Download - WS&C - Lec1
-
7/30/2019 WS&C - Lec1
1/32
WS&C SEMINAR SERIES:
Human Performance
UNDERSTANDING FUNCTION AND
PERFORMANCE ENHANCEMENT
-
7/30/2019 WS&C - Lec1
2/32
Terminology
-
7/30/2019 WS&C - Lec1
3/32
Terminology
-
7/30/2019 WS&C - Lec1
4/32
Terminology
Electromyography (EMG) measurement of electricalpotential of muscular activation
%MVC EMG signal normalized to a maximum voluntarycontraction
Kinematics describes motion without the causes of it(displacement, velocity, acceleration)
Kinetics describes motion and the causes of it (force,torque, energy)
Force an influence that causes an object to undergochange in movement/direction/shape
-
7/30/2019 WS&C - Lec1
5/32
Terminology
Torque tendency of a force to rotate an object about anaxis
Energy (kinetic) Work needed to accelerate an object fromrest to a given velocity
Energy (potential) Work or energy of an object due to itsposition or orientation
Power Rate of work/energy Stress Pressure exerted on an object (force per unit area) Hoop stress Stress exerted along the circumference of a
cylinder
-
7/30/2019 WS&C - Lec1
6/32
The Core
-
7/30/2019 WS&C - Lec1
7/32
The Core
-
7/30/2019 WS&C - Lec1
8/32
The Core
-
7/30/2019 WS&C - Lec1
9/32
The Core
-
7/30/2019 WS&C - Lec1
10/32
The Core
-
7/30/2019 WS&C - Lec1
11/32
Core Stability
-
7/30/2019 WS&C - Lec1
12/32
Core Stability
100
Magnitude
Activation
0
50%
100%
Force
Stiffness
-
7/30/2019 WS&C - Lec1
13/32
Load Bearing
-
7/30/2019 WS&C - Lec1
14/32
Core Stability
-
7/30/2019 WS&C - Lec1
15/32
Distal Limb Speed
-
7/30/2019 WS&C - Lec1
16/32
Core Stability
-
7/30/2019 WS&C - Lec1
17/32
Body Armour
-
7/30/2019 WS&C - Lec1
18/32
Effective Mass
-
7/30/2019 WS&C - Lec1
19/32
Core Training
VS
-
7/30/2019 WS&C - Lec1
20/32
Training Tolerance
-
7/30/2019 WS&C - Lec1
21/32
Training Principles
Given what we know how can we apply thisinformation to training?
Levels of training
-
7/30/2019 WS&C - Lec1
22/32
Basic Training
-
7/30/2019 WS&C - Lec1
23/32
Basic Training
-
7/30/2019 WS&C - Lec1
24/32
Intermediate
Training
-
7/30/2019 WS&C - Lec1
25/32
Intermediate
Training
-
7/30/2019 WS&C - Lec1
26/32
Advanced Training
-
7/30/2019 WS&C - Lec1
27/32
Advanced Training
-
7/30/2019 WS&C - Lec1
28/32
Extras
-
7/30/2019 WS&C - Lec1
29/32
Summary
Core Musculature Movers or stabilizers? Train the way our bodies intended
Training Principles Load vs. capacity Know what you want to accomplish
-
7/30/2019 WS&C - Lec1
30/32
Summary
Core Function Load bearing
Sufficient stiffness against load Movement generation
Proximal stifness/distal mobility Mobility through stability?
Body armour Stiffness relationship
-
7/30/2019 WS&C - Lec1
31/32
Summary
Basic Static (bracing)
Intermediate Quasi-static (static with some limb movement)
Advanced Distal mobility (bracing with locomotion)
Extras Movement patterns, motor patterns, energy systems,
specific strength, anatomical planes
-
7/30/2019 WS&C - Lec1
32/32
Strongman
Saturdays at noon
GROUND RULES:
1) No sitting2) Rest tall3) Discipline4) Push yourself5) Practice with intent