Class Sequences

Click on any of the links to see full class notes containing full yoga class sequences. I try to put up a new class every couple of weeks, so check back frequently for updates.

If you find these yoga class sequences useful, consider donating to support futureadditions. Namaste!

Ardha Padmasana (Half Lotus) Adho Mukha Vrksasana (Handstand) Ashtanga First Series InfluencedAshtanga Second Series InfluencedBakasana (Crane) Bakasana and TwistsBird of Paradise *NEW* March 4, 2012 Dhanurasana (Wheel) Eka Pada Raja KapotasanaGalavasanaHanumanasanaHanumanasana 3Hips and GroinHip OpenersNataranjasanaParighasana (Gate)Pincha Mayurasana BasicsPincha Mayurasana (Forearm Stand) Salamba Sarvangasana (Shoulder Stand) Shoulderstand and Forearm StandShoulder OpeningSpine and BackbendsTransitionsTwistsTwists and Spine *NEW* February 21, 2012 Urdhva Dhanurasasa (Up Facing Wheel)

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01/04/2012http://www.omcircleyoga.com/class-notes/class-notes.shtml