dr. joe tatta, dpt, cns- · resting your muscles 24-48 hours between sessions, allowing your...

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Page 1: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 2: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 3: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 4: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 5: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 6: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 7: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 8: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 9: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 10: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 11: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 12: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 13: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 14: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 15: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 16: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 17: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 18: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 19: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 20: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 21: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 22: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 23: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 24: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

Page 25: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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Page 26: Dr. Joe Tatta, DPT, CNS- · resting your muscles 24-48 hours between sessions, allowing your muscles to heal. TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief,

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