Dr John BergmanBergman Family

Chiropractic

“The Human foot is a Masterpiece of engineering and a work of art!”Leonardo Da Vinci

The human foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments.

Strength and Flexibility

Don’t do this___________________________

Solution: walking bare foot , deep massage, and check the pelvis calf and low back

Normal foot

Toe curling exercise

Natural Treatments :1. Soak feet in 1-3 parts vinegar to water2.Urea (urinate on feet)3.Fresh thyme leaves in socks4.Vicks vapor rub5.Corn starch

Good foot exercises are VITAL if you use shoes like these

You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.

Running shoes should be discarded after 200 miles to 400 miles of use

Earth shoes Great alternativeAlso Birkenstocks are goodLet your foot move

There should be a thumb-width of length between the longest toe and the end of a shoe.

Toenails that are rounded inward instead of outward could signal iron deficiency anemia.

Kidney disease, heart disease, high blood pressure, and circulatory problems can cause the feet to swell.

Gout, Diabetes all show in the Feet

Fungus

Diabetes

Gout

Toxic LifestyleToxic LifestyleToxic LifestyleToxic Lifestyle

Feet have arches for power and spring-ability

Keep the intrinsic muscles healthy Maintain the pump in the Lower Leg Balance the muscles in the Lower Leg Foot Massage for Health Healthy nutrition Eliminate toxicities

The nerves of the Feet are from the lumbar spine

Proper nerve supply –

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Prayer and Meditation

Take Action TodayDisease Risk Assessment is $275.00

5 Step Disease Risk Assessment!!

•Disease Proof your Body•Get Your Vitality Back•Feel Young Again•Reduce or Eliminate Your Dependency on Rx

Only $20

www.youtube.com Johnbchiro (subject here)Reverse ArthritisEliminate High Blood PressureDiabetesReverse CancerCorrect FibromyalgiaHeadaches solutionSciatica Low back painIrritable Bowel SyndromeInfertility and dysfunctionRLS Restless leg SyndromeNeuropathy

Be part of the Health Renaissance

The The ChiropractChiropract

ic ic AdjustmenAdjustmen

tt