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Police Retirees of Ontario BEYOND THE BADGE Involved because we care. LETTER FROM PRO 2018 Wendy Cummins & Laura Moyle OPP USING DRONES More and More in Daily Police Activities RETIRES BEFORE YOU By Katrina Caruso SENIORS And The Real Estate Market DRIVING THE OPP The History of OPP Chauffeurs BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1

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Page 1: DRIVING THE OPP BANANA CREAM TIRAMISU CANADA & … · BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1 Volume 5, Number 1, 2018 Opinions expressed in PRO - BEYOND THE

Police Retirees of Ontario

BEYOND THE BADGE Involved because we care.

LETTER FROM PRO 2018 Wendy Cummins & Laura Moyle

OPP USING DRONES More and More in Daily Police Activities

RETIRES BEFORE YOUBy Katrina Caruso

SENIORS And The Real Estate Market

DRIVING THE OPPThe History of OPP Chauffeurs

BANANA CREAM TIRAMISU

CANADA & ALZHEIMER'S

VOLUME 5 / NUMBER 1

Page 2: DRIVING THE OPP BANANA CREAM TIRAMISU CANADA & … · BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1 Volume 5, Number 1, 2018 Opinions expressed in PRO - BEYOND THE

Volume 5, Number 1, 2018

Opinions expressed in PRO - BEYOND THE BADGE™ do not necessarily reflect those of the Editor,

advertisers of Beyond The Badge, or the Police Retirees of Ontario.

EDITOR:Mystique Event Marketing

PUBLISHER:Mystique Event Marketing

DESIGN:Karen Lintner, Safa Salhani

Cover Design: GraphixFlo

Advertising Inquiries:[email protected]

We welcome and encourage your feedback. Send letters to

[email protected] reserve the right to edit all

submissions.

Visit us online atwww.PoliceRetireesOfOntario.com

FROM THE EDITORMystique Event Marketing is proud to have been selected by the Police Retirees of Ontario to publish their 5th edition of PRO —Beyond The Badge. We congratulate the Police Retirees for the great work they do across the province and wish them many more years of continued growth in their efforts to enhance the lives of both retirees and the less fortunate.

Mystique Event Marketing provides a wide variety of services including event marketing, brand recognition and business growth opportunities to many organizations and corporations.

A special thank you to our advertisers, contributing writers and the residents of Ontario for the ongoing support they provide for the Police Retirees of Ontario.

Should you have any comments or questions or if you would like to give us some feedback on this publication, or inquire about our services we would love to hear from you. Please email us at [email protected].

Mystique Event Marketing.

COMMENTS, FEEDBACK, IDEAS?

We’d love to hear from you. Please send letters to the Editor at: [email protected].

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FeatureStories

Letter from PRO 2018 ...................................................................................................................................................................... 05

OPP Using Drones More and More in Daily Police Activities ..................................................................... 10

Retires Before You .............................................................................................................................................................................. 16

Canada & Alzheimer's ...................................................................................................................................................................... 19

Seniors And The Real Estate Market ................................................................................................................................ 22

Driving The OPP ..................................................................................................................................................................................... 28

Banana Cream Tiramisu .................................................................................................................................................................. 32

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4 • PRO / VOLUME 5. NUMBER 1

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INVOLVED BECAUSE WE CARE • 5

BARRY MOYLE

Letter From Pro

Last year presented the Board of Directors of the Police Retirees of Ontario (PRO) with a tremendous loss and a time of re-focus and re-distribution of talents.

After the shocking loss of our former President and Chairman, Barry Moyle, we were able to gather our troops and determine a new, exciting focus for both our organization and our board of directors. We each knew that Barry had a strategic vision for this organization to ensure we were able to commit to our mandate and not only establish an organization dedicated to serving retired law enforcement personnel of every rank and classification, their spouses, the widow and widowers of both active and retired law enforcement personnel.

Our Hero bear program has not only been well received, but has also made the lives of many children a little brighter in times of dire need. We have, this year alone, distributed thousands of bears to various police departments, homeless shelters, victim shelters and more. We are not only proud to be part of this incredible organization but to also continue to grow and achieve even more in the years to come.

We had a collective vision which we all will continue to grow, nurture and develop. We re-organized the team and also look forward to growing our team further, creating new and exciting vehicles to communicate with the folks we serve and continuing to raise funds to help where they are needed the most.

We truly believe that by continuing the legacy that was left before us and introducing brand new ideas we will be able to grow and serve our members even more!

We welcome your feedback and thank you for your continued support,

Wendy Cummins Laura MoyleCo-Chairwoman Co-Chairwoman

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6 • PRO / VOLUME 5. NUMBER 1

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INVOLVED BECAUSE WE CARE • 7

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8 • PRO / VOLUME 5. NUMBER 1

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Page 9: DRIVING THE OPP BANANA CREAM TIRAMISU CANADA & … · BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1 Volume 5, Number 1, 2018 Opinions expressed in PRO - BEYOND THE

INVOLVED BECAUSE WE CARE • 9

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10 • PRO / VOLUME 5. NUMBER 1 10

DroneThe DJI Phantom 2 drone is representative of some of the hobby drones available to average consumers. - Carlos Osorio, Toronto Star

The OPP is increasingly relying on unmanned aerial vehicles – known generically as ‘drones’ – for traffic collision reconstruction, among other uses. The example pictured here is produced by Waterloo-based Aeryon Labs, a company that supplies the OPP with UAVs. - Aeryon Labs

An eye in the sky is becoming an increasingly popular tool in the OPP’s arsenal. Known in technical parlance as an unmanned aerial vehicle (UAV) – but more commonly described as a drone – these flying crafts are proving useful on several investigative fronts, says OPP Commissioner Vince Hawkes. The provincial force is frequently employing the airborne vehicles to help clear accident scenes in rapid fashion, when compared with traditional approaches. “There is a huge tie-in to using technology to speed up the process of (clearing) traffic collisions,” Hawkes told Simcoe.com.

Where officers previously spent hours documenting the scene of a multi-vehicle collision, UAVs can now be flown in to snap detailed images of the vehicles involved from multiple angles. “They are such great quality, you can take measurements right off them,” Hawkes said of the resulting images. “You can clear a scene considerably faster, which means the highway gets opened faster, which means people are on their way, which means the economy still rolls down the highway, from that perspective.”

An aerial view provides an added dimension as police attempt to determine the cause of a collision on a major highway, for example.Hawkes noted such investigations are often complex and include evidence that can lead to potential criminal and civil charges. “We still have to do our jobs to the best of our ability, but now we are going to utilize a tool that will allow us to do things faster,” he added. The aerial crafts are also being deployed on search-and-rescue missions.

“We have qualified pilots that run them, and it is really an advancement of some positive technology that will help law enforcement,” Hawkes added.Police operate the crafts via a tablet-based system, of which there are two versions, said Const. Tom Laing, coordinator of the provincial UAV program.

OPP USING DRONES MORE AND MORE IN DAILY POLICE ACTIVITIESNEWS Jan 10, 2016 by Frank Matys DurhamRegion.com

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INVOLVED BECAUSE WE CARE • 11

“We have a Draganflyer system, which has the traditional remote capability, where the operator can actually fly it like your typical radio-controlled plane that you’d imagine,” Laing said.

Another system, produced by Waterloo-based Aeryon Labs, uses a touch-screen control to direct the craft to a destination through Google maps.

“Basically, you are clicking on a point in space on the map and telling it to go,” Laing said. “Once it is there, it just hovers there and you can control the camera and move things around as you please. If you need it to move somewhere else, you just click on the next point and off it goes there.”

The second system is a two-person operation, with one controlling the UAV and the other tracking the craft to ensure it doesn’t interfere with other aircraft or people. The Draganflyer system requires three people: one to fly the unit, one to control the camera and a safety officer, Laing said.

Four of those units are used by the OPP’s forensic identification program, mainly for crime scene photography. “If they are closer, they can also (take images of) a barricaded person, hostage situation, a scene survey, that kind of thing,” he said.

Three Aeryon Scouts are employed for emergency response and traffic accident reconstruction.Thousands of images are taken from multiple angles and compiled into a 3-D model.

“From the model, on the computer screen, you can measure point-to-point using your mouse to within an accuracy of about three

millimeters,” Laing said. “Instead of seven hours of highway closure, it could be one hour.”

Systems used by the OPP range from about $60,000 to $200,000 depending on features, he added.

Hawkes anticipates the OPP will have 11 UAVs in use across the province by the end of 2016.

— Metroland Media

DRONES TAKE FLIGHT FOR OPP

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12 • PRO / VOLUME 5. NUMBER 1

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INVOLVED BECAUSE WE CARE • 13

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14 • PRO / VOLUME 5. NUMBER 1

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Page 15: DRIVING THE OPP BANANA CREAM TIRAMISU CANADA & … · BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1 Volume 5, Number 1, 2018 Opinions expressed in PRO - BEYOND THE

INVOLVED BECAUSE WE CARE • 15

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16 • PRO / VOLUME 5. NUMBER 1

What to Do When Your SWEETHEART RETIRES BEFORE YOUHow to plan for retirement when your schedules don’t align.By Katrina Caruso

Most couples (93%) don’t retire at the same time, according to a 2016 survey by Saga Investment Services. The primary reason cited for the discrepancy was that one romantic partner wanted to continue to be in the workforce longer than the other did, and the second most cited reason was that one partner needed to keep working due to differences in income. This gap in retirement timing can make things complicated for couples. It can lead to resentment, a lack of aligned priorities, and a period of adjustment that may make some folks uneasy or insecure in their partnership.

What can be done?Retirement can be the ideal time for partners to come together and realign their goals and priorities, including those related to the relationship. Couples should be communicating openly about the changing dynamic in the relationship and about their expectations.

Many people retire only to find themselves somewhat lost. For many, leaving a job behind means leaving behind an identity. They begin to feel isolated and no longer important, that they no longer have something to contribute to society.

This can cause a chasm in the relationship and lead to a dissolution of shared ideals. One partner continuing to have a daily routine while the other now has none can create a disconnect.

THE IDEAL SITUATIONis to have the conversations about one’s fears about retirement’s consequences before the time comes.This will ease the adjustment period.

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INVOLVED BECAUSE WE CARE • 17

A few questions to ask:• What is something we can do together for fun?• What does my partner want their retirement to look like? What

do I want?• What are my partner’s needs? What are mine?• How can we avoid hurting each other in this change?• What can we both stop doing today that makes the other

miserable?• What changes to the household responsibilities can • we make?• What isn’t currently working for us?

THE GOAL IS TO FIND A WAY FOR BOTH PARTNERS TO VOICE THEIR CONCERNS AND HOPES, and also to find common ground which both partners can get behind, and about which they can be excited.

It’s important for the partner who retires first to realize that the changes in the couple’s lifestyle will affect the partner who continues to work. This may become time to re-evaluate household chores, start a new hobby (with or without the partner), and find other ways to support the working partner. This is not the time to start tiptoeing around each other’s feelings: retirement is the time to refocus and redevelop that spark in the relationship.

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18 • PRO / VOLUME 5. NUMBER 1

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INVOLVED BECAUSE WE CARE • 19

Canada & Alzheimer's

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20 • PRO / VOLUME 5. NUMBER 1

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INVOLVED BECAUSE WE CARE • 21

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Page 22: DRIVING THE OPP BANANA CREAM TIRAMISU CANADA & … · BANANA CREAM TIRAMISU CANADA & ALZHEIMER'S VOLUME 5 / NUMBER 1 Volume 5, Number 1, 2018 Opinions expressed in PRO - BEYOND THE

22 • PRO / VOLUME 5. NUMBER 1

SeniorsAnd The Real Estate Market(or an old farts perspective on real estate)

Corinne Nezic, [email protected] RepresentativeSutton Group About Town Realty Inc., Brokerage

I am a Real Estate Sales Representative, and I buy and sell home for clients of all ages, however – when I was asked to write this article, I asked myself, as a 60 year old what am I facing today and what should I expect in the upcoming years? It was timely, because I myself just put our home up for sale, to move to somewhere more “senior friendly” and I struggled with many questions that I believe many active retiree homeowners face, as time passes.

SO LET’S STATE SOME GOOD OLD FACTS- Did you know that nearly half of Canadians are Baby Boomers and retirees , according to the National Association of Realtors (NAR). Seniors are a growing segment of our population. The Baby Boomer generation is heading into their senior years, but many still feel young and vibrant. Many of todays Seniors are more active than the Seniors of yesteryear. According to Statistics Canada, 260,000 people retire every year, and by 2031 nearly 1 in 4 Canadians will be over the age of 65. A recent survey found that 83% would prefer to stay in their home as long as possible. Many seniors would prefer to continue living in their own home, or “aging in place”.

Sometimes, circumstances work against those preferences: Home maintenance becomes a burden, the cost to renovate in order to accommodate mobility-friendly features, a major life event forces considering a move, an aging parent

wants to live closer to adult children or other caretakers, financial concerns make it difficult to keep the home or support services are needed that are not available at home.

Whatever the reason, there may come a time when parents, along with their adult children consider selling and moving on. Remember that moving house can be a stressful, upsetting experience at the best of times, but for seniors who have lived in the same home for decades, leaving it can be overwhelming.

Here are just a few things that you may need to consider:

• People are living longer and leading healthier lives, so you may want to be close to recreation centers and parks, to continue to enjoy an active lifestyle.

• If you no longer drive or mobility is an issue, do you need to be in close proximity to shops, medical services, and to family and friends.

• Is there any local transit nearby – enabling you to keep your independence and mobility.

But at some point, you may have to make the decision as to whether it is time to sell your home.

Just imagine how you would feel if, after years of living in your beloved home, you were forced to admit that it is too big and too many stairs for your achy hips and knees to handle, too much work and expense to maintain it and you have come to the conclusion that you can no longer manage it on your own. Are you thinking of selling your home to move to a senior-supportive environment? Or perhaps to move in with an adult son or daughter who can help with your needs as you grow older? You may be considering leaving the family home with all that it represents – the place where children were raised; the safety and security of a family unit; the physical space where your oldest and dearest memories reside. For some seniors, it can signify the best years of their lives, where friends and community ties were made.

Moving from the family home can be overwhelming, especially if you are facing a lifetime of possessions and must make choices about what to bring and what to let go.

Moving from the family home can be overwhelming, especially if you are facing a lifetime of possessions and must make choices about what

to bring and what to let go.

I recently turned 60 and found out much to my chagrin that I am considered to be a senior. How could that possibly be? I don’t feel like a “senior” and I don’t think that I look like a senior - heck I don’t even have grey hair (thanks to my hairdresser Linda) – but I guess I have officially moved in to todays largest demographic group.

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INVOLVED BECAUSE WE CARE • 23

Many find that the simplified life allows them to do more of what they enjoy, pursing a hobby, taking that “Bucket List Trip” or just being able to spend more time with children and grandchildren.

Another option to selling your home would be the take out a Reverse Mortgage, if you qualify. It is a special type of mortgage that enable a senior 55 years of age or older (the age qualification applies to both spouses) to convert a portion of their existing home equity into cash. It is a loan against your home that requires no repayment for as long as you live there.

You don’t have to make any regular or lump sum payments on a reverse mortgage. Instead, the interest on your reverse mortgage accumulates, and the equity that you have in your home decreases with time.

You usually don’t have to make any interest payments to the lender, as long as you are living in your home. However, if you sell your house or your home is no longer your principal residence, you must repay the loan and any interest that has accumulated. On your death, your estate would have to repay the loan.

These decisions can be paralyzing because each possession often triggers a walk down memory lane. Whatever your decision is, one of the biggest challenges you will face is “Nobody Wants Your Stuff”. The younger generations are no longer picking out formal china, crystal and silverware patterns. The antique furniture we have treasured is no longer valued by our children. Younger people just don’t seem to want the same things we used to want. This is an IKEA and Target generation. They don’t have the emotional connection to things that

earlier generations did. You love to read – and have a large book collection lining your shelves?? The younger generation is mostly a digital society. They read everything they need or want on line.

Start to offer now the excess items you have to other family members to enjoy. If there are no takers, you may have to find a consignment shop or resign yourself to the fact that you may have to donate things to Salvation Army or Value Village. Don’t be offended – the younger generation is a minimalist society.

With the right preparation, a new home can provide the fresh start and continual enjoyment you’ve been working towards. Moving out of ones long-time home need not be a terrible thing. The move can lead to significant lifestyle improvements. Many who have been tied down by big, empty and expensive homes find it liberating to move into something more suitable for their needs, whether that be a regular condo, a retirement community, or some other arrangement.

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24 • PRO / VOLUME 5. NUMBER 1

Some of the benefits of a reverse mortgage are:

• The individual can receive up to 55% of the appraised value of his or her home.

• Funds can be received in either a lump sum, of fixed monthly payments for life, and can be used for any purpose.

• You don’t have any monthly repayments to make so you can’t lose your home by failing to make the payments.

• You can never owe more than the value of the home at the time the loan is paid off.

• Your heirs are entitled to the balance of the equity position.

• Payments received are Tax Free. CRA does not consider money borrowed through a reverse mortgage will not affect the government benefits that you may receive.

A Reverse Mortgage can make it possible for senior homeowners to finish out their lives in the comfort, security and privacy of their own homes. An income is assured for as long as the home is owned.

Disadvantages of a reverse mortgage are:

• They are subject to higher interest rates than most other types of mortgages.

• The equity you hold in your home will decrease as the interest on your reverse mortgage accumulates over the years.

• At your death, your estate will have to repay the loan and interest in full within a limited time.

• Since the principal and interest will be repaid to the lender at

your death, there will be less money in your estate to leave to your children or other heirs.

Whatever your decision may be – embrace it – these are the Golden Years !!!!

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INVOLVED BECAUSE WE CARE • 25

QUALITY AUTOMOTIVE & INDUSTRIAL SOLUTIONS

FOR OVER 75 YEARS

(613) 968-6761349 Macdonald Av, Belleville, ON K8N 3Z3

(613) 967-0900161 BRIDGE ST W, BELLEVILLE, ON K8P 1K2

705.740.0722250 PARKHILL RD. EAST

PETERBOROUGH ON K9H 1R2

(613) 649-20411990 COBDEN RD, DOUGLAS,

ON K0J 1S0

(613) 396-11521957 YORK ROAD, DESERONTO, K0K 1X0

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26 • PRO / VOLUME 5. NUMBER 1

65, Avenue Jubilee Est – 65 Jubilee Avenue EastTimmins, ON P4N 5W4Tel: 705 267-6224 Fax: 705 267-6226

(613) 936-77905654 COUNTY RD 27,

WILLIAMSTOWN, ON K0C 2J0

(613) 966-5130355 University Ave,

Belleville, ON K8N 5T8

238 Ninth St W, Cornwall, ON K6J 3A6

(613) 935-3436IonicElectricalContracting.com

(613) 771-9570324 Ashley St, Foxboro, ON K0K 2B0

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INVOLVED BECAUSE WE CARE • 27

OUTLET COLLECTION AT NIAGARA

Enjoy a full line of smoothies, veggie smoothies, juices, bubble teas, matcha teas & frozen yogurt on our

expanded menu.

Tel:705-658-2000107 Jonathon Cheechoo Dr

Moose Factory, ON, P0L 1W0

PO Box 165Big Trout Lake, ON, P0V 1G0

807 537 2691705-645-2670196 TAYLOR RD,

BRACEBRIDGE P1L 1J9

455 WEST AIRPORT RD. HUNTSVILLE, ON, P1H 1Y7

705.789.1787

Super 8 by Wyndham Red Lake ON11 Hughes Cresent Red Lake, Ontario P0V 2M0

+1-807-788-1147

HEALTH COMMITTEE

BOX 352, DEER LAKE, ON, P0V 1N0,

807.775.2226

Moose Factory Pharmacy

705.997.2158WWW.AIRCREEBEC.CA

WE AIM HIGHER

IROQUOIS FALLS T.V.673 SYNAGOGUE AVE, IROQUOIS FALLS, ON, P0K 1G0

705-232-5351

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DRIVING THE OPPTHE HISTORY OF OPP

CHAUFFEURS

Chauffeurs were commonly assigned to OPP district headquarters throughout the province. OPP Commissioner V.A.S. Williams even issued a strong reminder that "District Inspectors will be held personally responsible that cars on Government charge are properly looked after and driven only by those who understand the handling of same" (OPP Order No. 2, May 3, 1922).

OPP chauffeurs were held in high esteem by the organization. On occasion, they were promoted to the rank of Provincial Constable, the recipients of commendations, and granted the powers of a Provincial Constable.

When Chauffeur James Cantwell (appointed on June 21, 1922) died in 1942, his name was included on the "In Memoriam" page

in the 1942 Annual Report, along with a kind eulogy, "[he] gave efficient service at HQ Garage in Toronto and No. 7 DHQ [District Headquarters] Barrie."

By 1951, the OPP chauffeur compliment was down to three. In 1952, civilian staff members were listed as "civilians" and were no longer identified by their professions in OPP Annual Reports.Eventually, the assignment of chauffeurs to district and regional headquarters ceased and only the OPPCommissioner was entitled to a driver. Angelo (Angie) Sabatini drove Commissioners Silk, Graham, Erskine, Ferguson and O'Grady through the 1960s into the late 1990s; Barry Wynne chauffeured Commissioner Boniface until 2006.

It is difficult to imagine an era in which people did not drive, but in the 1920s many Ontarians still did not own vehicles let alone possess drivers' licences.

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INVOLVED BECAUSE WE CARE • 29

Clifford Sharp drove the officers associated with No. 9 district headquarters at Port Arthur.

In 1922, he was one of nine chauffeurs deployed within six of the nine OPP districts. Seventeen automobiles were also part of the OPP's "strength and distribution" (Annual Report of The Commissioner of the Ontario Provincial Police, 1922).

During Sharp's career, his wife Ethel kept a scrapbook with newspaper clippings related to OPP officers and investigations in Ontario's northwest region. Away from his job, Sharp was a champion oarsman, representing the Port Arthur Rowing Club at international regattas. His rowing nickname was "Calling-All-Cars." In addition to the scrapbook, the museum has a photo album related to Sharp's

career as an OPP chauffeur. It is filled with interesting images (taken mostly during the winter months) of policing in the north during the 1920s through the 1950s. Gas ration coupon booklets from World War II and chauffeur identifications pins from the 1920s are also part of this unique collection, donated by Retired Detective Constable Gil and Sonia Johnson (2007.250).

Clifford Sharp shared a close relationship with the officers he worked with throughout his career. He and Corporal Albert Ericksen had a joint retirement party on June 24, 1964 at the Moose Hall in Port Arthur. Tickets were $2 per person and there was dancing from 9 p.m. to 1:00 a.m.!

Mr. Clifford Sharp, Chauffeur

Mr. Clifford SharpThe 42-year career

of Mr. Clifford Sharp is an excellent

example of civilian employee

dedication and devotion to duty. He

was hired in 1922 as a chauffeur and

retired as Assistant Superintendent

of Garages in Port Arthur (now part of

Thunder Bay) in 1964.

http://www.opp.ca/museum/features-driving.php

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30 • PRO / VOLUME 5. NUMBER 1

1181 NOTRE DAME AVE.Sudbury, ON, P3A 2T8

7055245874

230 Alder St S, Sudbury, ON P3C 4J2

(705) 674-0116www.truesteel.com

(705)673-8400

www.mollymaid.ca

Contact us today for a free in-home estimate:

Dependable Cleaningfrom the Professionals you can Trust!Dependable Cleaningfrom the Professionals you can Trust!

• Customized service to meet your individual needs• Professionally trained, bonded and insured staff• Equipment and supplies provided

[email protected]

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INVOLVED BECAUSE WE CARE • 31

MIKE HOGAN PLUMBING & HEATING

1443 EVERGREEN DR.,KINGSTON, ON,. K7P 0N1

613 634 6100

QUALITY LEGAL SERVICESFOR YOUR

PERSONAL & BUSINESS NEEDS

(613) 646-271618070 Hwy 17, Cobden, ON K0J 1K0

bonavistacampground.ca

(613) 237-24701500 MICHAEL ST, OTTAWA, ON K1B 3S1

VVSCAFFOLD-FAST.CA

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32 • VOLUME 5. NUMBER 1

This dessert is easy to make, and the look and taste are elegant!

TipsOne variation is the Maple Walnut and Pear Tiramisu: Substitute vanilla pudding for the chocolate pudding and a 14-oz (398 mL) can of pear halves (packed in pear juice) for the bananas. Add ¼ cup (50 mL) chopped walnuts to the middle layer. Do not put pears in the middle layer, but add ¼ cup (50 mL) pear juice to the pudding mixture. Garnish the top of the tiramisu with the pear halves down the middle.

Makes 8 servingsCooking time: N/A

Ingredients• 9- by 5-inch (2 L) loaf pan, lined with waxed paper• 12 giant ladyfinger biscuits (about 5 oz/ 150 g) 12• 3 tbsp pure maple syrup, divided 45 mL• 1 cup lower-fat non-dairy whipped topping 250 mL• 1 cup prepared fat-free chocolate pudding, made with 1% milk 250 mL• 1 large banana 1• ¼ cup chopped walnuts 50 mL

Instructions1. Arrange 6 ladyfingers in a single layer across the bottom of prepared loaf pan. Drizzle evenly with 2 tbsp (25 mL) of the maple syrup.

2. In a medium bowl, fold whipped topping into chocolate pudding.

3. Slice 2/3 banana and arrange in single layer over the ladyfingers. Spoon ½ of the pudding mixture over the banana and spread evenly. Wrap the remaining banana and set aside.

4. Arrange the remaining 6 ladyfingers in single layer over the pudding and drizzle the remaining 1 tbsp (15 mL) maple syrup over the ladyfingers. Dollop (or pipe) the rest of the pudding mixture onto the ladyfingers. Cover and refrigerate for at least 1 hour or for up to 1 day.

5. Just before serving, slice the remaining banana and arrange decoratively down the center of tiramisu. Sprinkle with chopped walnuts.

NotesCanada’s Choice per serving:1½ Carbohydrates1 Fat

Recipe reprinted with permission from Canada’s Best Cookbook for Kids with

Diabetes, Colleen Bartley, Robert Rose Inc., 2005, http://www.robertrose.ca

CREAM TIRAMISU

Calories 150Total fat 5 gSaturated fat 1 gCholesterol 64 mg

Sodium 48 mgCarbohydrates 24 gFiber 1 gProtein 4 g

Banana

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INVOLVED BECAUSE WE CARE • 33

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34 • VOLUME 5. NUMBER 1

Carolle M BeyoreRepresentative

Mutual Funds offered through PFSL Investments Canada LTD. Mutual Fund Dealer. Life insurance offered through Primerica Life Insurance Company of Canada.

705 292 8097 705 292 8098

Primerica819 Ward St. Unit 2A Bridgenorth, ON KOL 1HO

Business

Fax

YOUR TRUSTEDBUSINESS TECHNOLOGYPARTNER

Prompt, Courteous, and Reliable Service Since 1948FAMILY OWNED, serving Peterborough area705 745 24241 800 746 15231 888 829 44891 888 TAXIGUY

http://www.callacab.ca/

807 344 1004499 Cumberland St. N,Thunder Bay, ON, P7A 4R9

178 Drive in Rd, Sault Ste. Marie, ON P6B 6A9

(705) 946-0876WWW.MICROAGE.CA

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VOLUME 5. NUMBER 1 • 35

Pinehill Iron & Metal Inc

2785 Hwy 592 P.O. Box 348, ON, P0A 1J0Emsdale ..............................................................................705.636.9097

Phippen Waste Management

643377 Sunnyside Road, ON, P0J 1K0Haileybury ...........................................................................705.647.6217

Domino's Pizza

1-195 Wellington St., P1C 1C2Bracebridge .................................................................................705.645.7700

Principle contracting Inc.

2310 Greenwood Dr.. ON, P3B 4G4 Sudbury..............................................................................705.566.0400

Claire's School of Dancing

874 Sharon Ave.. , ON, P3A 3X2Sudbury ..............................................................................705.561.2128

Tim Butson Wooden Boat Builder

19 barron dr , ON P1L 0A1Bracebridge ........................................................................705.646.7110

Tunnel Lake Trading Post & Hotel

6274 Hwy 129, ON, P0R 1L0Timmins ...............................................................................705.841.2508

Laidley Stationery & Office Furniture

P.O. Box 728, ON, P0P 1K0Little Current ....................................................................705.368.2525

Cs Enterprises

728 Hwy 652 P.O. Box 1209, ON, P0L 1C0Cochrane ............................................................................705.272.6325

Dr. Tarp

782165 Balls Rd., ON, P0J 1P0New Liskeard.....................................................................705.647.8277

LOCAL 1036

JOIN LIUNA! WE BUILD COMMUNITIES

LOCAL 1036

JOIN LIUNA! WE BUILD COMMUNITIES

705 639 5211

P.O. BOX 160, R.R.1NORWOOD, ON | K0L 2V0

(705) 848-0004 267 HILLSIDE DR S, ELLIOT LAKE

SPONSORS

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36 • VOLUME 5. NUMBER 1

Miab Systems

265 carling ave suite 630, ON, K1S 2E1Ottawa .................................................................................613.797.8167

TG. Co

834 Gardners Rd., ON, K7M 3X9Kingston .............................................................................613.389.5554 Peterborough Square

360 george st n #90, ON, K9H 7E7Peterborough ........................................................................705.742.0493

Jerry's Quik Chek

239 Park St., N., ON, K9J 3P7Peterborough ..................................................................705.745.4825

LOCAL 759

915 Alloy Dr., ON, P7B 5Z8 Thunder Bay ....................................................................807.345.8151

Kaley's Pizza

40 Queen St., ON, P5N 1H2kapuskasing .................................................................... 705.335.3200

System International Machine Shop

486 Gran st., ON, P6A 5N5Sault Ste. Marie .............................................................705.759.0404

Raye Addison Personal

28-725 bruce avenue, ON, P3C 5S6Sudbury ..............................................................................705.524.0485

Serpent River First Nation Day Care

223 Village Rd.,E, ON, P0P 1B0

Cutler .....................................................................................705.844.2070

Debbie Hall

25 Ontario St., P.O. Box 509, ON, P1L 2A7Bracebridge .......................................................................705.646.7750

Rubino's Petro Can

4310 Harold Ave, ON, P0N 1H0South Porcupine ......................................................................705.235.4797

Exit Realty Liftlock

11840 landsdowne st w, unit 14Peterborough ...................................................................705.7493.948

Hotch's Auto Parts

22 croften road, ON, K0K 1A0 ameliasburgh ...................................................................613.969.8017

40 Pembroke St. W.Pembroke,ON, K8A 6X3

613.732.7821

SPONSORS

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VOLUME 5. NUMBER 1 • 37

Hotch's Auto Parts

22 croften road, ON, K0K 1A0 Ameliasburgh ...................................................................613.969.8017

Wardlaw Heating & Cooling inc

347 Lake Street, ON, P6B 3K7Sault Ste. Marie ............................................................705.942.5766

Von Algoma

7b Oxford St., ON, P6B 1R7Sault Ste. Marie ..............................................................705.942.8201

Northern Signs

60 Gurney Rd. ON, P5N 2X7Kapuskasing .....................................................................705.337.7446

C&R Variety Plus

50 Easten St., S., ON, P5A 3M9Elliot Lake ..........................................................................705.461.8368

Midas Auto Service Experts

1300 Riverside Dr. Unit 10, ON, P4R 1A5Timmins ..............................................................................705.264.4301

THIS 2X6 AD IS RUNNING ONAPRIL 25TH & MAY 2ND, 2013

Owned and Operated by Larry DelaurierSERVING THE VALLEY FOR OVER 40 YEARS!

WE’RE NOTJUST TIRES

FULL MECHANICAL SERVICE• 2 & 4 Wheel Alignment• Brakes• Suspension• Tune-Ups• Full Diagnostics Service• Licensed Motor Vehicle Safety Inspections• Tires (Wide Variety of standard, luxury & high performance)• Rims (We specialize in Rim & Tire Packages)• Complete Line of Automotive Accessories

857 Pembroke St. E., Pembroke, ON K8A 3M3

613-735-4139 / 613-735-5104

MILITARYFINANCINGAVAILABLE

WWW.NISSANOFMUSKOKA.CA

613-476-3048 97 MAIN ST. Picton, ON, K0K 2T0

SPONSORS

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38 • VOLUME 5. NUMBER 1

Tru-Nor Truck Centres 1847 Riverside Dr., ON, P4N 7C3Timmins .............................................................................705.268.6199

Northern Ontario Appraisals

476 Rochester St. ON, P4N 5W2Timmins .............................................................................705.268.6600 Wallbridge & Wallbridge

24 Pine St., S., ON, P4N 2J8Timmins .....................................................................................705.264.3100

Lessard-Stephens Funeral Home Inc.

21 Elm St. S. P4N 1W4Timmins ..............................................................................705.268.4488

Valley Plaza Barber Shop

5085 Hwy 69 North, Unit 21, ON, P3P 1J6 Hanmer ...............................................................................705.969.4020

Echo Rental & Supply Limited

1346 Kelly Lake Rd., ON, P3E 5P4Sudbury .............................................................................705.673.9500

Wakeford Automatics

735 The Kingsway, ON, K9J 6W7Peterborough .................................................................705.748.9400

BMT Insurance & Financial

137 6th ave po box 1654, ON, P0L 1C0Cochrane ...........................................................................705.272.3510

Amersports Canada Inc

85 Davy RoadBelleville .............................................................................613.966.9220

Ackison Electric

P.O. Box 1926, 17 Ackison Rd., ON, K9J 7X7Peterborough ..................................................................705.745.3276

Process Sealing Solutions

1915 Mountain Rd, ON, P7J 1C9Thunder Bay .............................................................................807.577.5835

Custom Hydraulics

11 Lithium Dr., ON, P7B 6G3Thunder Bay .....................................................................807.345.2550

SPONSORS

705-264-8233

654 ALGONQUIN BLVD. E., TIMMINS, ON, P4N 8R4

Classes begin Monday, September 10, 2018.REGISTER TODAY!

Please call the DBDS office at 705.969.7167or email us: [email protected] for more info.

Nothing is More Revealing Than

Movement

www.dboulaisdance.ca

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VOLUME 5. NUMBER 1 • 39

Kal Tire Store #858

1915 Mountain Rd, ON, P7J 1C9Thunder Bay ...............................................................................807.577.5835

From The Heart Florist

567 memorial ave, ON, P7B 3Z1Thunder Bay ......................................................................807.345.3652

Young Drivers 2409223 Ontario Inc

204-1000 Fort William Rd., Pox 23, ON, P7B 6B9 Thunder bay .....................................................................807.623.6109

Timmins Appliance Services

41 Birch St S, ON P4N 2A4 Timmins ...............................................................................705.267.3141

705-788-33939-133 HIGHWAY 60, HUNTSVILLE, ON P1H 1C2

(613) 967-0900264 MILLENNIUM PKWY, BELLEVILLE, ON, K0L 2V0

SPONSORS

THANK YOU

TO OUR SPONSORS

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40 • PRO / VOLUME 5. NUMBER 1

Comfort water treatment 613 525 3877 P.O. Box # 369 Alexandria ON K0C 1A0

John Brooks Electric 613 476 5295 RR9 180 County Rd. 17 Picton ON K0K 2T0

Eastman Plumbing 705 340 0032 6 Acrevale Omemee ON K0L 2W0

kanata Transport and Logistics Ltd 613 831 6222 83 Iber Rd. Stittsville ON K2S 1E7

Putt n' Blast 613 544 3342 1300 Bath Rd. Kingston ON K7M 4X4

simply thai 705 536 3288 360 George St. N. Peterborough ON K9H 7E7

Hanwell Plumbing & Heating 705 749 4775 109 Aylmer St. S. Peterborough ON K9J 3H8

Wireless Wave 705 745 2055 Unit l021 645 Landsdown St. W. peterborough ON K9J 7Y5

Wawa Digest 705 856 8260 2 anderson rd. po box 117 Wawa (oaks cove - michipicoten harbor) ON P0S 1K0

Anderson Fisheries 705 856 4835 2 anderson rd po box 117 Wawa ON P0S 1K0

Spadoni Home Furniture 807 824 2549 301 Scotia St. schrelber ON P0T 2S0

Brownlee's Holiday North Lodge Inc 807 222 3555 P.O. Box 584 Balmertown ON P0V 1T0

Moffatt R C Supply Ltd 807 727 2107 10 Young St. Red Lake ON P0V 2M0

Wyjad & Associates 705 645 8787 39 Dominion St. Bracebridge ON P1L 1T6

Beach Dream Tanning 705 681 0576 3-685 Muskoka Rd., N. Gravenhurst ON P1P 1N5

Comairco Equipment Limited 705 560 1900 1476 Falconbridge Hwy #6 Sudbury ON P3A 5J2

Paquette & Paquette Law Office 705 560 3333 201-2945 Hwy 69 N. Val Caron ON P3N 1N3

Thunder Bay Catholic District School Board 807 625 1567 459 Victoria Ave W. Thunder Bay ON P7C 0A4

Tim Hortons Ltd. 705 876 0342 1527 Water St. Peterborough ON K9H 0C6

Brasier Truck Sales & Service 705 324 3723 2874 Hwy 35 S., P.O. Box 372 Lindsay ON K9V 4S3

News Room Suites 613 399 2407 269 Main St., P.O. Box 535 Wellington ON K0K 3L0

Colebrook Auto Service & Recycling 613 377 7777 2990 County Rd. 6, P.O. Box 155 Yarker ON K0K 3N0

Lane Vet Services 613-358-2833 211 Mcquay Rd. Yarker ON K0K 3N0

Capers Taphouse 705-653-5262 28 Bridge St. W. P.O. Box 1196 Campbellford ON K0L 1L0

The Generator Centre 705-931-0938 6 Scout Cresent Fraserville ON K0L1V0

Ormell Sand & Gravel Limited 705-887-2515 26 County Rd. 8 Fenelon Falls ON K0M 1N0

Connex 613-762-7630 104-555 Legget Dr. Ottawa ON K2K 2X3

Shoppers Drug Mart 613 938 3010 1236 Brookdale Avenue Cornwall ON K6J 4P8

Lotus Motel 905 372 2228 823 William St. Cobourg ON K9A 3A8

Specialized Marketing Systems Ltd 705 743 1536 2085 Whittington Dr. Peterborough ON K9J 0G5

W Norris & Son Moving 705 761 0993 245 Denne Crescent Peterborough ON K9J 1A1

Investors Group 705 876 1282 1743 Lansdowne St. W. Peterborough ON K9K 1R2

Kohler's Drug Store 905 527 1716 574 James St. N. Hamilton ON L8L 1J7

Genier Brothers Trucking Limited 705 272 6898 260 Genier Rd., P.O. Box 1534 Ochrane ON P0L 1C0

Early Childhood Education Centre 807 478 9558 P.O. Box 57 Fort Severn ON P0V 1W0

Subway 807 727 2319 11 Highway 105 Red Lake ON P0V 2M0

Lamoreaux Apartments Inc. 905 523 6545 1 Lamoreaux St., Unit 40 Hamilton ON L8R 1T9

TO ALL OUR SPONSORS!THANK YOU

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INVOLVED BECAUSE WE CARE • 41

Speed Auto Service 705 476 4440v 1307 Fisher St. #9 North Bay ON P1B 2H2

Nipissing Propane And Appliances 705 494 6000 1366 Main St. W. North Bay ON P1B 2W6

Next Step Fitness - Amanda Yates Massage Therapy 705 492 7472 361 Main St. E. North Bay ON P1B 9M2

Carol's Family Hair Care 705 674 8118 412 Frood Rd. Sudbury ON P3C 5A1

Gougeon Insurance Brokers 800 461 1106 120 Larch St. Sudbury ON P3E 1C2

R V Doctor 705 969 0499 2139 Dominion Dr. Hanmer ON P3P1W3

Service Master of Timmins 705 360 5559 437 Cedar St. S. Timmins ON P4N 2H9

Delmonte Gravel & Construction Ltd. 705 264 0949 535 Delmonte Lane P.O Box 36 Timmins ON P4N 7C5

Caisse Populaire (Kapuskasing) 705 335 6161 36 Riverside Dr. Kapuskasing ON P5N 1A6

Hard Wok Cafe 705 254 2871 303 Cathcart St. Sault Ste. Marie ON P6A 1E8

Memoirs Clothing & Embroidery 705 946 0202 B- 232 Queen St. E. Sault Ste. Marie ON P6A 1Y7

Lockstitch Fabrics 807 286 5717 16 Cumberland St. N. Thunder Bay ON P7A 4K9

Roosters Bistro 807 344 7660 32 St Paul St. Thunder Bay ON P7A 4S5

Scandinavian Delicatessen 807 344 3632 307 Bay St. Thunder Bay ON P7B 1R9

Terry e. Coursolle, CMA 807 622 5613 217 Cameron St. Thunder Bay ON P7C 2H1

The Commissary 807 624 9190 618 Christie St. Thunder Bay ON P7C 2P9

Canadian Lake And Exhibition 807 622 4962 425 Northern Ave Thunder Bay ON P7C 2W6

332 Great Northern Rd, Sault Ste. Marie, ON P6B 4Z7

(705) 256-2677

TO ALL OUR SPONSORS!THANK YOU

JDH ENVIRONMENTAL SERVICES

200 County Road 29, P.O. Box 163 Consecon, Ontario

(613) 394-1614

Huntsville, ON Tax Preparation Office110 Main St E Unit 3 P.O. Box 5080Huntsville, ON P1H2K5

(705) 788-0200 LibertyTaxCanada.ca

(705) 566-55001040 Kelly Lake Rd,

Sudbury, ON P3E 5G4

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42 • PRO / VOLUME 5. NUMBER 1

Color Me!

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PORT CARLING

(705) 765-319367 Joseph St., Port Carling, ON P0B 1J0

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In 2018, The Police Retirees of Ontario Incorporated (P.R.O.) introduced a province wide campaign to support children in need. The “P.R.O. Bear” campaign was founded by the P.R.O. to assist emergency services and comfort children who are going through traumatic events and during times of distress. P.R.O. Bears have been distributed to children in various situations such as domestic turmoil, fire, serious traffic accidents and related situations. When a child is in need, P.R.O. Bears are distributed by different organizations including Victim Services, local law enforcement and various children’s organizations.

The P.R.O. Bear campaign has been met with positive support and enthusiasm from local businesses, community organizations and private citizens throughout Ontario. Since the campaign’s inception, thousands of P.R.O. Bears have been distributed to children in need by emergency services and children’s organizations. The successful launch of the P.R.O. Bear campaign is a result of the strong support from members of your community.

The P.R.O. Bear Campaign has enabled the P.R.O. to fulfill its obligations to it’s membership, and ensure compliance with its aims, objectives and to support children in need across Ontario. The P.R.O. is working hard to help children in need, expand the reach of the P.R.O .Bear Campaign, and develop partnerships with additional support organizations and communities throughout all of Ontario.

If you know of an organization who work with children under stress or traumatic situations and would like them to receive Teddy Bears care of the Police Retiress of Ontario please email [email protected]

Thank youfor all of your support!

The P.R.O.BEAR CAMPAIGN

PRO IN ACTION