drpt holistic lifestyle e-magazine

8/3/2019 DRPT Holistic Lifestyle E-Magazine

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DRPT’s Top 10 Steps To OptimalHolistic Health & Vitality...1) Always choose the bestquality produce and meats thatare available and are either :- Certified Organic Produce,- Organic,- Free Range,- Locally sourced,

- Fresh,- WholeRemember: “You Are What YouEat!”

2) Drink 2-3 litres of water perday, depending on weight.Nothing substitutes for water,not tea, not coffee, not softdrinks… etc Always choose topselling brands such as Evian, Fiji,Volvic, etc. Buy water in glassinstead of plastic when possible.

Adding a pinch or two of qualitysea salt to water isrecommended to replaceelectrolytes as well as slowdown the body’s absorption.

3) Beware the four white devilsand avoid whenever possible :- White flour- White refined table salt- White sugar (artificial

sweeteners)- Milk processed by

pasteurization andhomogenisation

4) The longer the shelf life, themore harmful it is likely to be foryour body :- If irradiated, don’t eat it- If pasteurized its not good for

you. Ultra pasteurized is verybad.

- Unless packaged in glass, thelonger its been in the package,the more toxic it will be.

5) If you cant pronounce a wordon the label, don’t eat it – yourliver wont like it.

6) If its sweet, but not freshlysqueezed juice, its sugar water.Don’t drink it!

7) Always season foods with100% unprocessed sea salt.The best is Celtic, followed by

sea salt from New Zealand,because heavy metal toxicity islowest there.

8) Control portion sizes, eatregularly, never skip breakfastand chew slowly.

9) Always eat right for yourmetabolic type and listen to yourbody’s own natural circadianrhythms.

10) Follow the 80/20 rule. If youlive right 80% of the time, youcan absorb the other 20%!

HOLISTICLIFESTYLE

David Richardson is

a qualified Holistic

Lifestyle Coach

specialising in

Metabolic Typing

Nutrition Plans, One

on One Personal

Training and

Personalised

Exercise Programs

For Home & Gym

Workouts. WithOver 10 Years

Experience I Have

Helped Hundreds Of

People Transform

Their Lives With A

Holistic Approach

To Improving Health

& Fitness. Currently

Based Out Of

Genesis Health

Club, Port

Melbourne.

D R P T

- D a v i d

R i c

h a r d s o n P e r s o n a l T

r a i n i n g



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D R P T

- D a v i d

R i c h a r d s o n P e r s o n a l T r a i n i n g

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Basic HolisticShoppingGuidelinesBy David Richardson

Shopping TipsProduce – Organic produce is muchhealthier and more nutritious thannon-organic. Ideally allproduce should be fresh, ripe, inseason and locally grown. Look for alocal farmers market or consider mailordering organic food.Meat – Buy only organic or free range,hormone and antibiotic free meatswhenever possible. Lean meats arealways healthiest. If it is not availablethen trim off all excess fat beforecooking.Poultry – Poultry should be organic orfree range, antibiotic & hormone free.Eggs – Ensure you purchase eggs thatare organic or free range, antibioticand hormone free. Eggs labelled as“High Omega 3” are especiallyhealthy.Seafood – Buy only smaller varietiesof cold water, non-farm raised fish orseafood. Fish should smell a bit likethe sea but fresh – not smell bad.Buy whole, fresh foods only – Lookfor the word “Whole” before the firstingredient on the label. Fresh food is

more nutritious than frozen, frozen isbetter than canned. Always checkexpiration or production dates of allproducts.

To AvoidNon-domestic produce – Fruits andvegetables raised in foreign countriesare almost always sprayed withpesticides, preservatives, fertilisers or

other harmful chemicals – like mostnon-organic foods.Ground Meat – Butcher cuts are muchsafer than pre-ground meat. A patty ofground beef can contain body partsfrom up to 80 cattle whose health isunknown. If you want ground meat buya whole cut and grind it yourself or haveyour butcher grind it for you.Frozen poultry – Most frozen poultry is

packaged by poultry processors whouse hormones to maximise bird sizeand growth rate, and must useantibiotics to prevent disease becauseof the extreme cage-crowding found ina typical poultry farm. The hormonesand antibiotics remain in the meat.Most fish and seafood – Ensure theproduct is wild caught. Farm raisedseafood is the least healthy and mostcontaminated. Warm water species areless safe than those from cold water.

Food with additives – Avoid foods withcolors, preservatives, emulsifiers,thickeners, flavourings, or chemicalnames you cant pronounce.Processed foods – Breads and pastaare processed foods. If you must buybreads or pasta, look for the word“Whole” or “Organic”.Deceptive labelling – The word naturaldoes not mean healthy or safe. Insect

parts and rodent droppings are also“natural”.Hydrogenated fats and artificial

sweeteners – They are “Not” healthyand should be strictly avoided. Useonly real butter, never substitutes.GM foods – Genetically modified foodsshould be strictly avoided.

Remember : “If your ancestors didn’t

eat it 1000 years ago, you shouldn’t

either!”

“Your Body Is A

Lot Smarter

Than You Are,

Start Listening

To It Today”

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“So Many People Spend

Their Health Gaining

Wealth, And Then Have To

Spend Their Wealth To

Regain Their Health”

Cooking PreparationThoroughly rinse all vegetables, lettuce and greens before

using. Grains should also be rinsed before being cooked.

Cooking TipsUse the right cooking oils – Many commonly used cookingoils are very harmful, especially when heated at hightemperatures. Good oils include coconut oil, olive oil, palmkernel oil, butter and ghee. Be aware that almond, peanut,asafflower and sesame oil go rancid easily and must be freshand organic. Don’t even bother using canola oil, corn oil ormargarine as they damage health in numerous ways.Cooking vegetables – The best way to cook vegetables is tosteam them, as boiling destroys their nutrient content, becareful not to overcook. Vegetables should be a little

crunchy and maintain their bright colour, not soggy.Cooking meat – Ground meat should be lean and alwayscooked to well done. Other cuts can be cooked to yourpreference, although medium or medium rare betterpreserves nutrients.Cooking poultry – Remove the skin of all non-organic fowl,preferably before cooking, and use a thermometer todetermine when poultry is done.

Cooking fish – Fish should smell a bit like the sea but fresh –it should not smell bad when it is unwrapped. Make sure fish

is cooked all the way through.

To Avoid Avoid frying – Do not fry anything. Braise, boil, bake, grill,roast, sauté, but do not fry. Avoid microwaving – Not enough is known about the longterm safety of eating microwaved food – and there are manymore arguments against it than for it. It changes themolecular structure of foods to something other than whatthe body has recognised as food for millions of years. Avoid salt – Do not salt foods until after they have beencooked and you have tasted them. Use sea salt. The purestsea salt available is celtra salt and contains all the knownmineral elements.

Avoid aluminium – Aluminium is a highly toxic metal. Largenumbers of aluminium molecules enter food that is cooked,covered by or stored in aluminium pots, pans, cans and foil.Teflon coatings do not prevent aluminium from leaching intofoods.

General Holistic Cooking Guidelinesto improve health, energy and lifestyle.By David Richardson

D R P T

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Everybody in Australia is aware of the hugely

popular television show “MasterChef”. The TVshow that challenges contestants to create thetastiest, most professional recipes possible and

inspire those at home watching to get into thekitchen and create their own masterchef recipes.There is absolutely NO mention of health in theirentire program. That is because they cook withNO consideration for weight management andhealthy lifestyles. Added flour, added sugar andno mention of the quality of food source just addsto the everyday consumers confusion about therights and wrongs about basic nutrition, what theyshould be eating and how it should be cooked.

This is why I have created the “Master-Health-Chef” challenge, to encourage people of differentbackgrounds and experiences to share healthy

eating recipes via the DRPT Facebook page. Iwant to encourage people to support local farmsand businesses that promote the same healthyeating principles that I believe in. That includeseating more organic, free range, chemical free andfresh produce. As a certified Metabolic Typing Advisor I also believe that the vast majority ofpeople these days are protein deficient in theirdiets and are consuming far too many processedfoods which adds to weight control issues. Ibelieve that meat is an essential ingredient in abalanced diet but I also respect individual beliefsand preferences for vegetarianism and challengethe vegetarians out there to put more focus into

creating balanced “Whole” Meals that includeprotein and healthy fats as part of a balancedhealthy meal and diet.

How To Win Master-Health-ChefThere will be monthly prizes for the person with

the most “LIKES” on their recipe and the chanceto win the title of “MASTER-HEALTH-CHEF” for

the month. Everyone is welcome to take part inthe Master-Health-Chef challenge as long as theycreate recipes following the healthy eating criteriabelow, get your family, friends and work

colleagues to support you and your healthy eatingrecipe by clicking the “LIKE” button on your recipeand they also “LIKE” the DRPT facebook page.Then they can access all other recipes posted andwe can all start leading healthier lives together.

Healthy Eating Recipe Criteria1) Each recipe must have one of the followingwords in the ingredients list :- ORGANIC, FREE RANGE, FRESH, HOMEGROWN, CHEMICAL OR HORMONE FREELOCALLY SOURCED OR WHOLE.2) Each recipe must include a protein, healthy fat

and carbohydrate source.Protein - includes meats, poultry, seafood,legumes, dairy and eggs.Healthy Fats – essential fatty acids from seafood,avocados, nuts, seeds, oils and healthy fats.Carbohydrates – grains, greens, vegetables andfruits.3) Every ingredient must be listed from yournutrition plan which is provided.4) NO tinned products, packaged or frozen foodsallowed in recipes.5) NO white flour, sugar, white bread orpasteurised/homogenised milk included.

How To Upload Your Healthy Eating

Recipe To Facebook1) Take photo of completed meal.2) Upload to Facebook.3) Give your recipe a name, (Dave’s DeliciousDessert, etc.) List ingredients for recipe andinstructions if required under “caption” section.4) Tag “DRPT” (Facebook Page)

Master-Health-Chef Challengeonly on the DRPT facebook page...By David Richardson

D R P T

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When It

Comes ToEating

Right &

Exercising

There Is No

“I’ll Start

Tomorrow”.

Tomorrow

Is Disease.



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If you are interested in learning more

about exercise, nutrition and how to

get the most out of your body. I highly

recommend purchasing “The Metabolic

Typing Diet”, and “How To Eat, Move

And Be Healthy”. These two booksshould be an essential part of

everybody’s home reference library.

In the same way that we all have different facial features,

fingerprints, blood type and body shape, we each have

different nutritional requirements. There is no such thing as a

one size fits all diet! This is why some people thrive on high

protein diets and are able to shred body fat whilst others

actually put on weight eating the same foods. Some people

achieve lean, healthy bodies on a vegetarian based diet

whilst others become weak, sick and have constant cravings.

Metabolic Typing Diet Plans customize your food intake

to your specific body chemistry, metabolism and will give you

a personalised diet plan that will provide you with exactly the

right foods you need to maintain vibrant health while

identifying foods that are not good for you.

How To Determine Your Metabolic TypeThere are 3 different ways you can go about determining

what your metabolic type and ideal diet plan are.

1) Buy “The Metabolic Typing Diet” book, read

thoroughly and complete the self test available in the book.

2) Contact DRPT for a FREE Metabolic Typing Diet Test

questionnaire and analysis report that is 14 questions long

and will give you general recommendations on whether you

are a Protein, Carbohydrate or Mixed type and what your

starting macronutrient proportions each meal should be.

3) Contact DRPT for an Advanced Metabolic Typing Diet

Plan and 4 Week Implementation Program. You will

complete a 120 question personal assessment analysing

your psychological traits, physical traits, diet related habits,

blood type, endocrine type, plus much more. Your

assessment is sent to “HealthExcel” who will create a full

analysis report and send to me as your advisor. I will take

you through a step by step 4 week implementation program

to show you how to incorporate the new changes to your

eating and lifestyle and teach you how to listen to your body

and fine tune your eating. This is an online service that can

be done by anybody, anywhere and costs only $99. To get

started or for more information please contact

[email protected]

Personalised Metabolic Typing Diet Plansfor optimal health, energy and bodyshape...By David Richardson

D R P T

- D a v i d


mailto:[email protected]



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