drric using yoga to release untapped power for healing (slide share edition)
DESCRIPTION
My third in the series of knowledge lectures at Living Yoga in AuroraTRANSCRIPT
![Page 1: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/1.jpg)
USING YOGA TO RELEASE UNTAPPED POWER FOR
HEALING YOUR LIFE
![Page 2: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/2.jpg)
Common reasons dudes do yoga
1. Your upper body will get stronger 2. Your core will thank you 3. You'll alleviate stress. 4. It's a cheap date. 5. The women. Yes, the women… -Huffington Post
![Page 3: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/3.jpg)
Some real reasons for yoga practice
1 Stress relief 2 Pain relief 3 Better breathing 4 Flexibility 5 Increased strength 6 Weight management 7 Improved circulation 8 Cardiovascular conditioning 9 Focus on the present 10 Inner peace Yoga Alliance
![Page 4: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/4.jpg)
Yoga?
In the west, known best for postures (asana)
The Eight Limbs of Yoga mention asana as 1/8
Yoga comes from the sanskrit language (language of the Gods), sanskrit is designed for the human vocal cords bringing out a feeling with each word
Yoga root word means Yolk/Union (m/b/s) Vinyasa is the flowing sequence of asana
![Page 5: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/5.jpg)
Without effort
Gains in flexibility Gains in balance Gains in strength (usually not until 1st 2
met)
![Page 6: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/6.jpg)
With acceptance
Gains in flexibility Gains in balance Gains in strength (usually not until 1st 2
met) Gains in cardiovascular endurance Control of the sympathetic system (F or
F) Understanding of quantum physics
(energy medicine using Einsteinean concepts)
Peace
![Page 7: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/7.jpg)
With acceptance (and an open mind) Dr Saguil’s View
Quantum physics says the universe is shapeable
Versus a fatalistic idea of not being in control of destiny
Yoga asana based on the idea of energy wheels –Chakra’s existing through the body
-Nadi’s existing throughout the body -Energy making up the universe
![Page 8: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/8.jpg)
Stop!
For the sake of non yogi practitioners…
![Page 9: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/9.jpg)
Yogic Literature
The Eight Limbs of Yoga come from a book called The Yoga Sutras of Patangali
The text was said to be accumulated by Patangali in the 3rd century before Christ
Sutra in sanskrit is translated into “thread” Sutra is an aphorism of extreme brevity Patangali’s sutras average 6 words long The book of sutras is divided into 4 books About 196 aphorisms in all
![Page 10: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/10.jpg)
The Eight Limbs
The Laws of Life Yamas
The Rules of Living Niyamas
Posture Asanas
Breathing Exercises Pranayama
Retirement of the Senses Pratyahara
Focusing of Attention Dharana
Meditation Dhyana
The Settled Mind Samadhi
More than ju
st core st
rength and women!
![Page 11: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/11.jpg)
The Science of Yoga
The Physical The Mental The Spiritual
Easy to sa
y, very tough to
do!!!
![Page 12: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/12.jpg)
The Science of Life
Ayurveda Takes the science involved in yoga and
translates it to life Ayurveda talks of a lifestyle Ayurveda talks of a kitchen pharmacy Many of the energies found in nature and
in the human are broken down into 5 elements
![Page 13: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/13.jpg)
5 Elements
Space Air Fire Water Earth
All matter comes from combinations of the 5 which explains why the human body is harmonious with everything else in nature.
![Page 14: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/14.jpg)
Humans = Doshas
Vata space and air – qualities of dry,
rough, light, cold, subtle, mobile Pitta fire and water - oily, sharp,
hot light, moving, liquid, acidic Kapha water and earth – moist, cold,
heavy dull, soft, sticky, static
![Page 15: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/15.jpg)
![Page 16: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/16.jpg)
Poses for your dosha
If imbalanced:
Vata calming Cobra, locust head stand, plow, forward bend, elevated
lotus
Pitta cooling bow, half boat, bridge, head to knee, camel, fish, shoulder
Kapha energizing tree, lion, half spinal twist, full boat, dd, cow peacock
![Page 17: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/17.jpg)
Vata asanaCobra, -bhujangasanaLocust -salabhasanaHead stand, -shirshasanaPlow, -halasanaForward bend, -paschimottanasanaElevated lotus -
![Page 18: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/18.jpg)
Pitta asana
Bow, -dhanurasanaHalf boat, -ardha navasanaBridge, -setu bandha sarvangasanaHead to knee, -janu shirshasanaCamel, -ustrasanaFish, -matsyasanaShoulder -sarvangasana
![Page 19: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/19.jpg)
Kapha asanaTree, -vriksasanaLion, -simhasanaHalf spinal twist, -ardha matsyendrasanaFull boat, -paripurna navasanaDown Dog, -adhomukha svanasanaCow -gomukhasanaPeacock -mayruasana
![Page 20: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/20.jpg)
Asana applications for doshas
Vata - keep movement compact and flowing with repetition
Pitta – allow for cooling (pauses)
Kapha – hold pose for high breath count
![Page 21: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/21.jpg)
Doshic States
Balanced equilibrium Increased excess Decreased depleated
Balancing Doshas with Taste……
![Page 22: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/22.jpg)
5 Elements
Space Air Fire Water Earth
All matter comes from combinations of the 5 which explains why the human body is harmonious with everything else in nature.
![Page 23: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/23.jpg)
Elements making up each dosha
Vata – Air + Ether (space)
Pitta – Fire + Water
Kapha – Water + Earth
![Page 24: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/24.jpg)
Kapha Imbalance -
Pitta Imbalance -
Vata Imbalance -
Bronchitis
Ulcers Heart
Bowel issues
![Page 25: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/25.jpg)
6 Basic Tastes
Sweet E/W cold, heavy, moist/oily
Sour E/F hot, light, moist/oily Salty W/F hot, heavy,
moist/oily Bitter A/S cold, light, dry Pungent F/A hot, light, dry Astringent A/E cold, heavy, dry
![Page 26: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/26.jpg)
Balancing More or Less
Most Balancing Most Aggravating
Vata Salty Bitter
Pitta Bitter Pungent
Kapha Pungent Sweet
![Page 27: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/27.jpg)
Balancing More or Less
Most Balancing Most Aggravating
Vata AS Salty WF Bitter AS
Pitta FW Bitter AS Pungent FA
Kapha WE Pungent FA Sweet EW
![Page 28: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/28.jpg)
The application of science without tests or studies 5000 years ago
Components of the world are designed around a structure of “elements”
Asanas designed for all three doshas, ultimately as a moving form of meditation
The concept of food specifically for a dosha
Respect for food as a powerful medicine
![Page 29: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/29.jpg)
Maybe Ayurveda is onto something!
Turmeric -In an experimental model of inducing Rheumatoid Arthritis, when fed Turmeric rats RA progression was halted
![Page 30: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/30.jpg)
Alzheimers and inflammation
Study suggests in rural India, some of the lowest rates ever reported in the country
Study suggests in India, rates of AD is less than that reported in developed countries
![Page 31: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/31.jpg)
Food as medicine
Modern science is getting down to the atom analysis of food, food groups and assimilation
Modern medicine is accepting the power of food (first as a side effect) now as an adjuvant to pharmacy
Modern science has not accepted ancient science using food as a primary source of change
![Page 32: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/32.jpg)
Poses, Om’s, Chakras and Namaste
![Page 33: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/33.jpg)
The Sound of OM
The sound of OM encompasses all tones in the human spectrum of sound
It is a sacred symbol in Indian sacred religions of Hinduism, Buddism, Jainism
Sometimes written as AUM One definition is the name of God, the
sound of the supreme…….
![Page 34: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/34.jpg)
It’s sound creates calm
![Page 35: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/35.jpg)
Aaaauuuummm….
Dr Lawrence Blair
![Page 36: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/36.jpg)
Chakras
Vortex or energy wheel
7 root muladhara sacral svadhisthana solar plexus manipura heart anahata throat vishuddha 3rd eye ajna crown sahasara
![Page 37: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/37.jpg)
![Page 38: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/38.jpg)
Vedic wisdom had it right
![Page 39: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/39.jpg)
![Page 40: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/40.jpg)
Chakra Clearing Techniques
![Page 41: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/41.jpg)
Attention to Intention Deepak
Chopra
![Page 42: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/42.jpg)
Energy healing - Alberto Villoldo
![Page 43: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/43.jpg)
![Page 44: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/44.jpg)
Namaste
I honor the spirit in you that is also in me. -DC
“…Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes.” - Y
![Page 45: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/45.jpg)
There is a universe that exists to exist
Quantum physics says the universe is shapeable
Versus a fatalistic idea of not being in control of destiny
Attention to intention
![Page 46: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/46.jpg)
When you feel calm, your cells feel the same
Parasympathetic Response – The Relaxation Response
Herb Benson from the 70’s - temp, bp, rr, hr
Now BHI studying gene expression with meditation
![Page 47: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/47.jpg)
Stress Relief
Fight or flight – adrenaline, epinephrine, norepinephrine, cortisol
Relaxation Response – oxytocin, serotonin
![Page 48: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/48.jpg)
“Doc, I don’t have stress”
Tax time, holidays, sick kids, injuries, dropped calls, register lady made mistake, kid on hwy cut you off, car trouble, too many emails, more work load, aging, telemarketers, rude doctors, weight gain, delayed flight, missed a meal, awaken from someone else snoring, dog has to pee, dog already “went”……
…Negative emotions = increased disability due to mental and physical disorders, increased incidence of depression, increased incidence of suicide and increased mortality up to 2 decades later. (How to increase serotonin in the human brain without drugs Simon Young 2007
![Page 49: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/49.jpg)
Pranayama
Breath, suspension of breath Extension of the life force The respiratory system is the one system
that you can control voluntarily and as well let it be controlled involuntarily
![Page 50: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/50.jpg)
Modern Day Healers
4 7 8 breathing
![Page 51: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/51.jpg)
4
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
84
7
8
4-7-8
![Page 52: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/52.jpg)
Dharana
Concentration of the mind Holding, holding steady, single focus You can’t control the thoughts that enter
the mind but you can control the reaction to them.
![Page 53: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/53.jpg)
Mindful Eating
John Kabat Zinn
Techniques to slow down the action of eating
Ground the mind into the present Look, smell, feel, taste…… effect, repeat. Allowing food foreplay results in better
food climax without regret
![Page 54: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/54.jpg)
Food studies
A proper breakfast taken “Second meal effect” with low glycemic
index meals vs 81% more calories by end of day with high GI breakfast (just from hunting the remainder of the day)
The gut stress response is turned on: Catecholamine, glucagon, cortisol, growth hormone hormone.
Blood sugar below baseline occurs “reactive hypoglycemia” Craving starts instinctively for starchy foods, feel ravenously hungry= out of control eating
![Page 55: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/55.jpg)
Stress is responsible for:
2/3 of all visits to PMD due to stress related symptoms
U.S. companies lose between $200-$300 billion a year due to absenteeism, tardiness, burnout, decreased productivity, worker's compensation claims, increased employee turnover, and medical insurance costs resulting from employee work-related stress
Can stress cause organs to malfunction?.....
![Page 56: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/56.jpg)
Heart attacks on Monday between 7-10am
Circadian, day-of-week, and seasonal variability in myocardial infarction: Comparison between working and retired patients
Christoph Spielberg, MD, Dirk Falkenhahn, MD, Stefan N. Willich, MD, Karl Wegscheider, PhD,Heinz Völler, MD
American Heart JournalVolume 132, Issue 3 , Pages 579-585, September 1996
![Page 57: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/57.jpg)
Relaxation changes cell response
“…practicing progressive muscle relaxation for one month increased the activity of Natural Killer Cells by 30%” Keith Block Life Over Cancer
![Page 58: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/58.jpg)
Stress effects to wound healing
![Page 59: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/59.jpg)
Controlling the stress response allows every cell to function
![Page 60: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/60.jpg)
The body has an innate healing that is very powerful -AW
![Page 61: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/61.jpg)
Surround yourself with healers!
Use your heart to find a healer
![Page 62: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/62.jpg)
Healers:
Vatas need engaging and grounded people (like balanced Pitta Kapha) Pittas need to learn to appreciate Vata and Kapha types Kaphas need interesting and motivated people (like balanced P K)
Yoga teachers/healers https://yogaalliance.org/content/what-we-do Ayurvedic Doctors http://www.ayurveda-nama.org/index.php Acupuncturists http://www.ilaaom.org/practicioners Physicians http://www.medicalacupuncture.org http://integrativemedicine.arizona.edu/alumni.html
![Page 63: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/63.jpg)
Biomechanics – (plain ole movment)
The proper positions initially were used for asana practice
Early forms of yoga practice stressed strict alignment
![Page 64: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/64.jpg)
Asana (postures)
Principals of Alignment (John Friend) - Breaking down the position and relation of one join and region of the body to another. With proper alignment, body functions better, with less pain and more efficient organ systems
vs
Proprioceptive Neuromuscular Facilitation – A superior method of stretching compared to others Chiropractic Subluxation Theory - relationship
between mechanical joint dysfunction and the establishment of nerve interference
![Page 65: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/65.jpg)
Lineage
Babaji Lahiri Mahasaya Sri Yukteswar ((1885-1936) Paramahansa Yogananda - Bishnu Charan Ghosh (1893-1952) (1903-1970)
Swami Kriyananda Bikram Choudhury (James Donald Walters) (1926-present) (1945-present) Temple of Kriya Yoga Bikram Yoga
![Page 66: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/66.jpg)
Lineage
Sri Tirumalai Krishnamacharya (1891-1989)
BKS Iyengar TVK Desikachar Pattabhi Jois Iyengar Yoga Viniyoga Astanga Anusara Jivamukti Freestyle Vinyasa Power Flow
![Page 67: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/67.jpg)
AnusaraPrincipals of Alignment
Loops and Spirals Focal Points 5 principals of Opening to Grace Muscular Energy Expanding Spiral Contracting Spiral Organic Energy
![Page 68: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/68.jpg)
![Page 69: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/69.jpg)
![Page 70: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/70.jpg)
![Page 71: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/71.jpg)
Running
Good discipline Forces you to keep volume of food low for
fear of difficulty in the run Free Small communities Nature +/- sweat factor
No spirit (Chi Running?)
![Page 72: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/72.jpg)
Martial Arts
Discipline Spirit (with some forms) Good sweat factor
Some places charge yearly fee (autodebt) No food education
![Page 73: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/73.jpg)
Swimming
Chicago only 4 months a year Excellent cardio, and breathwork Water eliminates joint wear and tear Solitude and nature (in a “can”) Diet timing helps (30min rule)
Expensive Chlorine and chemicals irritate (especially
vata) Solitude
![Page 74: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/74.jpg)
Club Sport Basket, volley, soft, baseball, bowling.
Community Some cardio
Usually bad diet/with alcohol No spirituality Limited cardio (sweat factor) Ages can be mixed
![Page 75: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/75.jpg)
Yoga
A journey of self exploration (usually at the shift of life)
Encompasses a system of health that includes body, mind and spirit.
Food indirectly linked like running (a friend with privileges)
Community Breathwork Energy medicine
Cost varies (dvd to privates)Why wait until the
shift?
![Page 76: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/76.jpg)
Branches of yoga Health benefits
Yama and Niyama Builds positive relationship with others and the environment
Asana Strengthens and heals the physical body
Pranayama Heals prana body
Pratyahara Sharpens sensory system
Dharana Promotes healthy mind
Dhyana Strengthens memory
Samadhi Fosters health of the buddhi (intellect)
-Vasant Lad, BAMS
![Page 77: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/77.jpg)
Bibliography
How to increase serotonin in the human brain without drugsSimon YoungJ Psychiatry Neuorsci, 2007 November; 32(6): 394-399
The Theoretical Basis of Proprioceptive Neuromuscular FacilitationBurke, Darren G, Culligan, Christopher, Holt LawerenceJournal of Strength and Conditioning Research, 14(4):496-500, November 2000
High Glycemic Index Foods and ObesityLudwig, Majzoub, AlzahraniPEDIATRICS Vol. 103 No. 3 March 1999, p. e26
![Page 78: DrRic Using Yoga to Release Untapped Power for Healing (slide share edition)](https://reader037.vdocument.in/reader037/viewer/2022103016/555b843cd8b42acd238b4685/html5/thumbnails/78.jpg)
Circadian, day-of-week, and seasonal variability in myocardial infarction: Comparison between working and retired patientsChristoph Spielberg, MD, Dirk Falkenhahn, MD, Stefan N. Willich, MD, Karl Wegscheider, PhD,Heinz Völler, MDAmerican Heart JournalVolume 132, Issue 3 , Pages 579-585, September 1996
Turmeric Extracts Containing Curcuminoids Prevent Experimental Rheumatoid Arthritis#AbstractFull Text HTMLHi-Res PDF[91 KB]PDF w/ Links[136 KB]Supporting InfoFiguresCiting ArticlesJanet L. Funk,*†‡ Janice N. Oyarzo,†‡ Jennifer B. Frye,†‡ Guanjie Chen,†§ R. Clark Lantz,†§ Shivanand D. Jolad,† Aniko M. Sólyom,† and Barbara N. Timmermann†Arizona Center for Phytomedicine Research, Department of Medicine, Department of Cell Biology and Anatomy, and Department of Pharmacology, University of Arizona, Tucson, Arizona 85724, and Department of Medicinal Chemistry, School of Pharmacy, University of Kansas, Lawrence, Kansas 66045 J. Nat. Prod., 2006, 69 (3), pp 351–355DOI: 10.1021/np050327jPublication Date (Web): February 4, 2006
Incidence of Alzheimer’s disease in a rural community in IndiaThe Indo–US StudyV. Chandra, MD PhD, R. Pandav, MBBS, H.H. Dodge, PhD, J.M. Johnston, PhD, S.H. Belle, PhD, S.T. DeKosky, MD and M. Ganguli, MD MPH
Prevalence of Dementia in an Urban Indian Population
Chicot J. Vas a1, Charles Pinto a1, Dilip Panikker a1, Sandra Noronha a1, N. Deshpande a1, Leena Kulkarni a1 and Simmi Sachdeva a1a1 Dementia Research and Services Group, Holy Family Medical Research Society, Mumbai (Bombay), India.