7/30/2019 DTEC01

1/2

Sufi Healing Order PO Box 807, New Lebanon, NY 12125 PH: 518-794-0030Email: office@sufihealin order.ort

Devi Tide Subject: Healing E-Class #1Date: Thu, 20 Jan 2005 14:53:25 -0500To: Healing E-Class

Greetings my friends,

This is the first installment ofAwakened Healing, the monthly e-classfor those interested in the experience of healing and transformation. Ifyou know of anyone who would like to receive this monthly post, they canwrite Devi@sufihealingorder.org.

Each month Ill include a prayer or invocation, and a short class.

Blessings, Devi

Toward the One, the Perfection of Love, Harmony and Beauty, the Only Being,united with All the Illuminated Souls who form the Embodiment of the master,the Spirit of Guidance

A practice to relax the mind and heart and find your tone:

A person interested in healing and transformation is sometimes told tofind his/her note or find his or her tone. How does one do this?

When a person is vibrating his or her own note which is according to his or herparticular evolution, then the person is tuned to the pitch for which he or shewas made, the pitch in which they ought to be and in which they naturally feelcomfortable.

Pir o Murshid Inayat Khan

According to Murshid you find this tone by:

Being yourself rather than being changed by others Carefulness in diet, equilibrium, and breathing properly and

correctly Standing firm through fear, joy and anxiety

7/30/2019 DTEC01

2/2

Sufi Healing Order PO Box 807, New Lebanon, NY 12125 PH: 518-794-0030Email: office@sufihealin order.ort

He also says:Behind thought there is a feeling, and it is the feeling which sustains thattone. The thought is on the surface.

Practices to find your tone:

First Practice:

-Put your attention, your mind, on one quality for example, love.

-Hold your attention strongly, intensely, on this quality. For example,with the quality of love, you might think the word love intensely, and thenas you are intensely thinking the word love, you might feel a quality, a

feeling of love, arising up from the heart (which is the depth of the mind).

-Hold your attention on this quality as long as you can without lettingyour mind or attention waver. Then hold it just a second longer, andthen relax.

Second Practice:

-Allow you mouth to relax, and make a sound (it sounds like the sound

you make as you sigh like aaaaaa).

-Relax and let that sound go up and down the scale until you are makingsounds that vibrate in the center of your chest, in the area of your heart.

-Feel as if you are holding something precious, making that sound youmight make if holding a small child; crooning to them as they relax/rest.

In speaking with Pir Zia about the Sufi Healing Order, he said that the

Healing Order is very much like other organizations oriented towardprayer and spiritual healing, with a difference. Like other groups we workwith prayer and faith. Additionally, we work with experience.

END