dunbar community centredunbarcentre.org/dunbar/wp-content/uploads/2017/11/dcc-guide... · • youth...

Recreation Guide

WINTER2018604.222.6060 ext.1

www.dunbarcentre.orgwww.vancouver.ca/dunbarrecwww.recreation.vancouver.ca @dunbarcc facebook.com/dunbarcentre

Dunbar Community Centre is jointly operated by the Dunbar Community Centre Association and the Vancouver Board of Parks and Recreation

DUNBAR COMMUNITY CENTRE

| Registration begins Tuesday, December 5 at www.vancouver.ca/dunbarrec

New Programs at Dunbar Community Centre

PRESIDENT’S MESSAGE

New Programming Season Extends to Four MonthsAs you look through this program guide to see what’s on offer this season, you will notice that the season extends through the end of April, which is one month longer than in previous years.

Like many other centres, we are changing from four to three seasons of programming throughout the year. Each program guide will now cover four months, instead of the three. There’s still the same number of great programs, with both new choices and our many returning favourites on offer.

Our next guide in the spring will cover May through August, and the fall guide will cover September through December. This reduces registration from four to three times a year, and with one less program guide to publish, our Programmers will have more time to focus on programming and our production and distribution costs are reduced.

I am pleased to advise that at the Special General Meeting held on September 27, 2017 members of the Dunbar Community Centre Association approved the acceptance and signing of the new Joint Operating Agreement offered by Parks Board. The new agreement is effective January 1, and further information about changes that may arise as a result of the new agreement will be shared with our members as the board and staff begin to work with the new agreement.

As this is the busy winter season I’d like to remind you that there are a number of special events to mark on your calendars. The Craft Fair will be on Saturday, November 25. The Christmas Tree Lighting is on Wednesday, December 6 and Breakfast with Santa is on Saturday, December 9. Please come and join us for these fun, seasonal events.

Gerry Massingpresident, dunbar community centre association

In addition to our popular existing programs, please look out for the “ new ” symbol beside all of the new programs being offered this Winter at Dunbar Community Centre.

WELCOME! Winter 2018

Winter RegistrationDunbar Community Centre • 4747 Dunbar Street • Vancouver, BC V6S 2H2Tel 604.222.6060 (Press 1 for Front Desk) • Fax 604.222.6066 • www.dunbarcentre.org

When to Register

in-person & on-line byphone•call604.222.6060ext1 Tuesday, December 5, begins 9:00am Wednesday, December 6, begins 9:00am

| 1For more info please visit www.dunbarcentre.org or call 604.222.6060 ext.1 |

Cancellations, Transfers & Refunds• $10.00 processing fee per course will be charged for all course refunds. • Refund requests must be made 48 hours prior to the 2nd class (See Exceptions). • If we cancel a program we refund fully for the remaining classes (no processing fee). • Unavoidable class cancellations will be made up at the end of the session. • No processing fee will be charged for class transfers.

exceptions• For 1 and 2 day workshops, special events & outtrips, 48 hour cancellation notice

is required to receive a refund. • Outdoor Sports & Hikes one week cancellation notice is required. • Birthday Parties require one week cancellation notice. • Youth programs may have other exceptions in the course description.• Changing Aging and Fit Over 50: Medical note required for refund.

How to Register

on-lineregistration• Go to vancouver.ca/dunbarrec • Click “Register for Activities.” • Log-in or create an account. • Search and choose program.

Contents

• Registration Info 1• Preschool 2–10• Children & Preteens 11–19• Youth 20–21• Group Fitness 22–23• Indoor Cycling 24• Sun Run InTraining 25• Fitness Centre Info 26• Happy Hearts 27• UBC Changing Aging 28• Therepeutic Fitness 28• Yoga & Pilates 29–30• Adults 31–41• Seniors 42–46 • Centre Information 47• Index 48

phoneregistration• Have your program number, Visa or MC ready when

you call. Due to the volume of registration you mayexperience some delays.

• Receipts can be accessed online. • Call 604.222.6060 press “1” for front desk during

operating hours. • Payment by Visa or Mastercard only.inpersonregistration

In-Person & On-line registration takes place at thesame time: Tuesday, December 5th, 9:00am.

This is a 4-month Season JAN • FEB • MAR • APR

2 | | Registration begins Tuesday, December5 at www.vancouver.ca/dunbarrec

Movement & Music: Parent Participation (1.5-2.5 yrs)Singing, dancing, fingerplay, and simple imagination games are all part of this fast moving and fun dance class for children and parents. Parent participation necessary.Tu Jan 16-Mar 13 11:00am-11:30am138223 $63/9 sessTu Apr 3-Apr 24 11:00am-11:30am138224 $28/4 sess

Ballet Through Creative Movement (3-5 yrs)This fun class will teach the basics of ballet and dance while focusing on the fundamental elements such as movement, space, body awareness, coordination, and shapes that help aid in children’s motor development. Boys and girls are both welcome.Tu Jan 16-Mar 13 11:45am-12:30pm138225 $72/9 sessTu Apr 3-Apr 24 11:45am-12:30pm138227 $32/4 sess

My First Dance Class (2-4 yrs)Aspiring little dancers will use songs, movement explorations, andgames to explore coordination, rhythm, spatial awareness, and cooperation. Suitable for the youngest of dancers to experience a playful class with support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment. Sa Jan 13-Feb 24 9:30am-10:15am141952 $56/7 sessSa Mar 3-Apr 21 9:30am-10:15am141953 $64/8 sessInstructor: Endorphin Rush Dance

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Hip Hop Breakers (4-6 yrs)This non-stop action-packed class includes hip hop, basicbreakdancing, and dance games that will have your dancer moving to the beats. Family and Friends be ready to cheer during the final day performance. More info: www.kirbysnelldance.com Sa Jan 13-Feb 24 11:00am-11:45am141961 $56/7 sessSa Mar 3-Apr 21 11:00am-11:45am141962 $64/8 sessInstructor: Endorphin Rush Dance

Little Ballerinas Young ballerinas explore the fun and beauty of ballet while learningthe basic techniques in this fun class. Children must be able to participate without a parent in the room. There will be a presentation for parents/family on the last day. More info: www.kirbysnelldance.com • 3-4 yrsSa Jan 13-Feb 24 10:15am-11:00am141954 $56/7 sessSa Mar 3-Apr 21 10:15am-11:00am141955 $64/8 sess• 4-7 yrsSa Jan 13-Feb 24 11:45am-12:30pm141963 $56/7 sessSa Mar 3-Apr 21 11:45am-12:30pm141965 $64/8 sessInstructor: Endorphin Rush Dance

Zumba Kids Jr (4-7 yrs) Kids explore a fun fusion of world and Latin styles of dance with a hip hop edge in this high energy, fun, dance-fitness program. Styles include Cumbia, Merengue, Bollywood, Salsa, and more. No experience required. More info: www.kirbysnelldance.com Sa Jan 13-Feb 24 1:00pm-2:00pm142012 $63/7 sessSa Mar 3-Apr 21 1:00pm-2:00pm142018 $72/8 sessInstructor: Endorphin Rush Dance

PRESCHOOL

Special Events Dance

Bring the family to the Dunbar Gymnasium to play with our toys, slides, and sports equipment. We will also have our Bouncy Castle and a craft table. Parent/guardian participation is required. There is a separate area for newborns. The Dunbar Branch of the VPL will be offering a family storytime.$3/child. M Feb 12 11:00am-1:00pm142140 $3Instructor: Hai Ngo

Family DayPlay Gym

Easter Egg HuntJoin us for a morning of Easter fun on Easter Saturday. We’ll have games and crafts, and of course an Easter Egg Hunt! If we are lucky we might even see the Easter bunny! Every child will take home a goodie bag after the egg hunt.Sa Mar 31 11:00am-12:30pm137546 $5

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PRESCHOOL

Piano


Bring the family to the Dunbar Gymnasium to play with our toys, slides, and sports equipment. Parent/guardian participation is required. There is a separate area for newborns. Each session ends with a circle time song. $3/child or 10 visit pass for $27. No play gym Feb 12, Mar 30 & Apr 2.

Jan 3-Apr 30 Mon 11:00am-12:30pm • Wed 11:00am-12:30pm • Fri 11:00am-12:00pmDrop in $3 • 10 visit pass $27 • Monthly & annual passes now available

Kelly Kirby Piano Private Lessons (3-6 yrs)The Kelly Kirby Piano method will be used to teach young children basic theory. A one-on-one approach will enable your child to learn at their own pace. Music books available to purchase from the instructor (approximately $20).W Jan 17-Mar 7 10:00am-10:30am141136 $184/8 sessW Jan 17-Mar 7 10:30am-11:00am141137 $184/8 sessW Jan 17-Mar 7 11:00am-11:30am141138 $184/8 sessW Apr 4-Apr 25 10:00am-10:30am141140 $92/4 sessW Apr 4-Apr 25 10:30am-11:00am141141 $92/4 sessW Apr 4-Apr 25 11:00am-11:30am141142 $92/4 sessInstructor: Celia Cheng

Kelly Kirby Piano Private Lessons (3.5-5 yrs)This successful Canadian piano method has been taught in the Royal Conservatory of Music of Toronto for over 50 years, enabling young children to play the piano and enjoy music before going to school. Interest is stimulated through a variety of activities. Music books available to purchase from the instructor (approximately $20). Please note: participants should have a good command of the English language.Th Jan 18-Mar 8 9:45am-10:15am137593 $184/8 sessTh Jan 18-Mar 8 10:15am-10:45am137594 $184/8 sessTh Jan 18-Mar 8 10:45am-11:15am137595 $184/8 sessTh Jan 18-Mar 8 11:15am-11:45am137596 $184/8 sessTh Apr 5-Apr 26 9:45am-10:15am137597 $92/4 sessTh Apr 5-Apr 26 10:15am-10:45am137599 $92/4 sessTh Apr 5-Apr 26 10:45am-11:15am137600 $92/4 sessTh Apr 5-Apr 26 11:15am-11:45am137601 $92/4 sessInstructor: Kanako Takeda

RefundReminder

The Preschool Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48hours prior to the start of the second class.

at Dunbar CommunityCentre • See p.8

Family Play Gym


Baby Orff Music (12-18 mo)This is baby’s first music class! Enjoy an opportunity for you and your baby to sing, play instruments and dance to the tunes. Lots of knee bouncing, hand-clapping fun. With guitar and many puppets and dancing scarves Tonia will keep the little ones singing and dancing. At the end of the term parents are given a handout of songs to take home. Come join the fun! No class March 21 & 28.W Jan 10-Apr 25 9:30am-10:00am138210 $112/14 sessInstructor: Tonia Allen

Orff Sibling Music (6 mo-4 yrs)This class is for two children of the same family to learn music together. The little ones can laugh and bounce to the beat while the older ones will lead with actions and singing. This is the perfect class to share musical family fun together. Tonia has an unlimited amount of knee bouncing, hand clapping songs as well as movement songs and instruments to play! Price reflects registration for two siblings. For online registration, please register one child per family. Come join the fun! No class March 21 & 28.W Jan 10-Apr 25 10:10am-10:40am138215 $126/14 sessInstructor: Tonia Allen

Toddler Orff Music (18-24 months)With a focus on fun and learning new musical skills as well as language development this class is perfect for those exploring toddlers. We have lots of instruments, drums, xylophones and props to keep your toddler dancing and singing. Come join Tonia with her guitar, puppets and dancing scarves for a rollicking good time. A handout of songs is given out at the last class. Come join the fun!W Jan 11-Mar 8 10:50am-11:20am138217 $112/14 sessInstructor: Tonia Allen

Toddler Orff Music (2-3 yrs)As your child grows into preschool age, they are ready for new musical challenges. In this level children begin to actively participate in singing and playing the instruments. We will focus on fun and learning musical concepts such as keeping the beat, following the leader as well as various movement songs and learning how to name and play a variety of percussion instruments. Tonia has been teaching the Orff method for many years and works with all ages. A handout of songs is given out at the last class. No class March 21 & 28.W Jan 10-Apr 25 11:30am-12:00pm138218 $105/14 sessInstructor: Tonia Allen Preschool Orff Music (3-4 yrs)These classes offer preschoolers excellent musical training focusing on the basics of pitch, rhythm and beat. In a fun filled atmosphere, your child will play a variety of instruments including pitched percussion instruments such as xylophones, glockenspiels and metallophones. An opportunity to learn music independently from parents and with other children. Children must be able to stay on their own without parents. No class March 21 & 28.W Jan 10-Apr 25 1:00pm-1:45pm138219 $140/14 sessInstructor: Tonia Allen

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Music

The Orff MethodThe Orff method is a fun-filled well established method for teaching the basics of music such as: reading notes, learning to match pitch, keeping the beat, playing in an ensemble etc. Orff philosophy combines the elements of speech, rhythm, movement, dance and song. Composer Carl Orff developed the method in the 1920s and it has gained worldwide popularity. Tonia has been teaching the Orff method at various schools and institutions around Vancouver for many years and she will keep your little ones singing and dancing!

We arenow open

Sundays12:00-4:00pm

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Paint and Play (1.5-3.5 yrs)Children will enjoy coloring pictures that they add stickers to, and then move on to stamping with hundreds of stamps. We will then move on to creating a gluing/collage picture, and finally create a painting with our special non/toxic & washable finger painting paints. After cleaning up a 15 minute play period is built in to the program. While children are playing, adults assemble the scrap book of all the art so the children have a wonderful keepsake. A smock is a good idea, and all children must be accompanied by an adult ( parent, grandparent, nanny ) at all times. No class Feb 12, March 19, 26, and Apr 2. M Jan 15-Apr 16 9:45am-10:30am141755 $108/10 sessM Jan 15-Apr 16 10:45am-11:30am141762 $108/10 sessInstructor: Sylvia Richman

Preschool Drawing (3.5-5 yrs) new

Young Rembrandts teaches pre-school children the skills necessary to draw more complex images. As pre-schoolers learn to draw and colour with our step-by-step method, they develop observations skills, increase their fine motor skills, handwriting readiness and attention to detail. Our students will learn about shape recognition as they create a colourful pattern using basic geometric shapes. Winter-themed lessons like our snow dome drawings will excite the imagination. Illustrations featuring a cuddly kitten will provide a great introduction to drawing animals. All NEW lessons every session. www.youngrembrandts.com/metrovancouverF Jan 19-Mar 9 3:15pm-4:15pm141084 $132/8 sessInstructor: Young Rembrandts

Mixed Media Art (3-6 yrs)Express yourself by experimenting with all forms of art materials and techniques including painting, sculpting, fabric art, paper mache, pastels and more. This class encourages creativity in a relaxed and fun atmosphere. Wait until you see what you can create!Th Jan 11-Feb 22 10:45am-12:00pm142114 $77/7 sessInstructor: Sarah Hayes

Pottery Parent and Child (2-6 yrs)Enjoy quality time together making memories with your child. In this class we will use basic hand building techniques to create pottery pieces for everyday use or as keepsakes. The program fee is for two people and includes clay, colourful paints, and glazes. Please note each enrollment for this course includes two participants; one child and one parent. F Jan 12-Mar 2 10:00am-11:15am141048 $112/8 sessInstructor: Suling Yuen

Pottery Parent and Child (2-6 yrs) new

Enjoy quality time together making memories with your child. In this class we will use basic hand building techniques to create pottery pieces for everyday use or as keepsakes. The Program fee is for two people and includes clay, colourful paints, and glazes. Please note each enrollment for this course includes two participants; one child and one parent. Su Jan 21-Mar 11 12:00pm-1:15pm141553 $112/8 sessSu Apr 8-Apr 29 12:00pm-1:15pm141558 $56/4 sess

PRESCHOOL

Visual Art


Join our leader in the lobby to create a fun and exciting craft for Valentines Day and Easter! Your child will go home with a beautiful and unique masterpiece that they’ve made. Parent participation is required.

Craft Time for Kids

Valentines DaySa Feb 10 10:00am-11:30am137540 FREE

Easter Sa Mar 24 10:00am-11:30am137542 FREE


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Learn to Speak English • ESL (3-5 yrs)Help your preschooler learn English in a fun, bright and educational classroom so they can succeed in school. They will learn how to communicate, cooperate and make friends. We will work on strengthening sentence structure and building vocabulary through exploring themes. Practice phonetics and alphabet recognition in real classroom situations. Tu Th Jan 16-Mar 1 1:00pm-2:15pm142049 $196/14 sessInstructor: Cammy Nielsen

Little Learners (3-5 yrs)An educational, theme based program. Please bring a healthy snack and drink. Please note: this is not a parent participation class. No class Feb 12. • Dinosaurs M Jan 15-Feb 26 1:00pm-2:15pm142065 $72/6 sessM Jan 15-Feb 26 2:20pm-3:35pm142066 $72/6 sess• Dragons and PrincessesW Jan 17-Feb 28 1:00pm-2:15pm142072 $84/7 sessW Jan 17-Feb 28 2:20pm-3:35pm142073 $84/7 sessInstructor: Cammy Nielsen

Little Learners Let’s Learn (3-5 yrs) A skilled based program centered around a variety of themes and educational activities. Please bring a healthy snack and drink. Please note: this is not a parent participation class. F Jan 19-Mar 2 9:00am-10:15am143006 $84/7 sessF Jan 19-Mar 2 10:20am-11:35am143008 $84/7 sessInstructor: Cammy Nielsen

Learning Through Play (2-3 yrs)A skill-based program to foster independence. Skills include how to listen, share, take turns, and how to play well with others. The alphabet and numbers will also be explored. Please bring a snack. Please note: this is NOT a parent participation class and children must be able to stay on their own. Please note: diaper changes are the responsibility of the parent/ caregiver. Maximum class size is 7. No classes Feb 12.M Jan 15-Feb 26 9:00am-10:15am143010 $84/6 sessM Jan 15-Feb 26 11:15am-12:30pm143012 $84/6 sessTu Jan 16-Feb 27 9:00am-10:15am143015 $98/7 sessTu Jan 16-Feb 27 11:15am-12:30pm143016 $98/7 sessW Jan 17-Feb 28 9:00am-10:15am143019 $98/7 sessW Jan 17-Feb 28 11:15am-12:30pm143020 $98/7 sessTh Jan 18-Mar 1 9:00am-10:15am143023 $98/7 sessTh Jan 18-Mar 1 11:15am-12:30pm143027 $98/7 sessInstructor: Cammy Nielsen

Little Friends (1-3 yrs)An active, creative class with weekly themes where you and your toddler can play, create simple crafts, sing songs, and listen to stories. No classes on Feb 12.M Jan 15-Feb 26 10:20am-11:05am143032 $57/6 sessTu Jan 16-Feb 27 10:20am-11:05am143038 $67/7 sessW Jan 17-Feb 28 10:20am-11:05am143040 $67/7 sessTh Jan 18-Mar 1 10:20am-11:05am143041 $67/7 sessInstructor: Cammy Nielsen

Man in the Moon (0-18 mo) new

In partnership with the Dunbar Branch of the Vancouver Public Library we are offering a unique program for dads, uncles, step dads, foster dads, granddads, and all male caregivers with children (birth to 18 months). Language play for very young children and the men who love them. Program takes place at the Dunbar Community Centre. Sa Jan 20-Mar 10 3:00pm-4:00pm141776 FREE/8 sessInstructor: Dunbar Library

Let’s Learn Spanish (3-5 yrs)Spend the morning with Yolanda learning Spanish with other preschoolers in a fun atmosphere. Children will learn basic Spanish vocabulary through stories, games, songs and crafts. Children do not need to have previous Spanish language knowledge in order to attend. No Class Feb 15.Th Jan 11-Mar 15 9:00am-10:45am138075 $126/9 sessTh Apr 5-Apr 26 9:00am-10:45am138077 $56/4 sessInstructor: Yolanda Korompai

RefundReminder


PRESCHOOL

Education

Japanese for Kids (3-5 yrs) new

Japanese For All People invites your toddlers to experience the Japanese language and culture through games, stories, songs, Japanese craft and origami. No prior knowledge of Japa-nese language needed. For more info, visit www.japaneseforallpeople.comF Jan 12-Mar 16 2:30pm-3:20pm141805 $120/10 sessF Apr 6-Apr 27 2:30pm-3:20pm141818 $48/4 sessInstructor: Japanese for All People

Little Cooks (3-5 yrs)Have a blast being creative in the kitchen. Sarah has all sorts of tasty treats to help introduce children to the creative world of cooking. Please inform your instructor of any food allergies. No class Mar 22 & 29Th Jan 11-Feb 22 9:15am-10:30am142104 $77/7 sessTh Mar 1-Apr 26 9:15am-10:30am142107 $77/7 sessTh Jan 11-Feb 22 12:30pm-1:45pm142115 $77/7 sessTh Mar 1-Apr 26 2:00pm-3:15pm142117 $77/7 sessInstructor: Sarah Hayes

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Baby Sign LanguageBabies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. The instructor will teach you the signs and songs so you can practice at home. Babies can sleep during class or you can bring some toys. Newborn-24 months. No class Feb 12. M Jan 15-Feb 19 1:15pm-2:00pm137936 $68/5 sessM Apr 16-May 14 1:15pm-2:00pm137937 $68/5 sessInstructor: Into Yoga

Crocodile Mandarin ToddlersThis non-academic, play-based language class uses Crocodile’s original songs and animation to teach basic Mandarin Chinese skills. Teachers also use finger play, poems, games, crafts. No prior Mandarin experience is necessary. The theme this Winter is Planes, Trains and Automobiles. Each student may bring one parent or caregiver along to learn along with them. • 2.5-3.5 yrsF Jan 12-Mar 16 9:30am-10:30am142129 $220/10 sess• 3-5 yrsF Jan 12-Mar 16 10:30am-11:30am142131 $220/10 sessInstructor: Crocodile Mandarin

Art and Science (3-6 yrs)A week of science extravaganza! We will do scientific experiments such as rockets, lava, ice-cream and make a papier mache volcano.Th Jan 11-Feb 22 2:00pm-3:15pm142124 $77/7 sessInstructor: Sarah Hayes

Design and Build (3-6 yrs)Hands-on carpentry for little builders. Create structures with wood, glue and other fun materials. No class Mar 22 & 29.Th Mar 1-Apr 26 10:45am-12:00pm142111 $77/7 sessInstructor: Sarah Hayes

PRESCHOOL

Education


We arenow open

Sundays12:00-4:00pm



Animal Kingdom Movements (2-4 yrs) new

Get your little monkeys moving creatively! They’ll have a blast jumping like frogs, lumbering like gorillas, skittering like crabs, or swimming and playing like whales, dolphins and seals. A super fun, creative and different way to get your little humans moving! No class Feb 12 & April 2. M Jan 15-Mar 5 1:00pm-1:45pm140205 $89/7 sessM Mar 12-Apr 30 1:00pm-1:45pm140206 $89/7 sessInstructor: Into Yoga

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Imagine That! Presents ABC Storytellers (4-6yrs)Miss Hannah is very excited to bring her storytelling adventures to the students of Dunbar. This multi-medium creative class takes students on a journey into their imaginations. Students will be taught the fundamentals of story- telling and story structure through various mediums that will not only build their confidence but also their knowledge—all in a fun and interesting way. Students will put together a small performance using drama, singing and dance that will tell a story that the students themselves will create using their own ideas and creativity (helped a little by Miss Hannah)! No class March 23 & 30. F Jan 19-Feb 23 3:45pm-4:45pm137619 $96/6 sessF Mar 2-Apr 20 3:45pm-4:45pm137620 $96/6 sessInstructor: Imagine That! Tuition

PRESCHOOL

Drama Physical Activity

Active Tots (3-5 yrs) new

In the class children will be introduced to soccer, floor hockey, basketball, and parachute games. It is a great opportunity to learn some new skills in a safe and fun environment.Tu Jan 23-Feb 27 11:00am-12:00pm144190 $72/6 sessTu Jan 23-Feb 27 11:00am-12:00pm144200 $72/6 sess

We arenow open

Sundays12:00-4:00pm

Saturdays & Sundays, January–April Party Includes:• Party room from 12:00-3:00pm and access to the kitchen • 2 leaders for 1 hour of gym time with the bouncy castle and games• Up to 24 kids

Choose your gym time from 12:30-1:30pm or 1:45-2:45pm. Parents are responsible for any supplies (food, decorations, etc).*One week cancelation notice required for a refund. A $10 cancellation fee will be charged.

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Grass Roots Soccer (3-5 yrs)An introduction to soccer. Cooperative games and basic soccer skills will be taught. Grass Roots Soccer provides a safe environment for children to play soccer, to learn about fair play, tolerance, inclusion, and respect, and to build confidence. No class Feb 12, Mar 19, 21, 26. 28 and Apr 2. M Jan 15-Apr 16 2:45pm-3:30pm141783 $110/10 sessW Jan 17-Apr 18 1:00pm-1:45pm141790 $132/12 sessW Jan 17-Apr 18 1:45pm-2:30pm141791 $132/12 sessInstructor: Glyn Roberts

Sportball Multisport Parent & Tot (2-3 yrs)Parents can have a direct hand in a pre-schooler’s development through 8 different ball sports. Multi-sport classes teach children important introductory physical skills and help children develop confidence in their abilities. The programs also help parents understand techniques that can be applied outside of Sportball classes. Each child will receive a Sportball jersey. Parents must participate. No class March 22 & 29.Th Jan 18-Feb 22 10:45am-11:30am140978 $126/6 sessTh Mar 1-Apr 19 10:45am-11:30am140979 $126/6 sessInstructor: Sportball Vancouver


RefundReminder

PRESCHOOL

Physical Activity


Sportball MultisportA non-competitive introduction to basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. A dynamic and unique sports program focusing on skill development in 8 different sports. This creative, noncompetitive and self-esteem building program prepares children for a future of confident sports participation. This is a drop-off program and adult participation is not required. No class March 22 & 29. To learn more visit www.sportball.ca• 3-5 yrsTh Jan 18-Feb 22 11:30am-12:30pm140982 $126/6 sessTh Mar 1-Apr 19 11:30am-12:30pm140983 $126/6 sess• 4-6 yrsTh Jan 18-Feb 22 3:30pm-4:30pm139554 $126/6 sessTh Mar 1-Apr 19 3:30pm-4:30pm139556 $126/6 sessInstructor: Sportball Vancouver


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Preschool Spring Break Programs

Spring Break Little Cooks (3-6yrs)Have a blast being creative in the kitchen. Sarah has all sorts of tasty treats to help introduce children to the creative world of cooking. Please inform Sarah of any food allergies.M-F Mar 19-Mar 23 9:15am-10:30am142082 $55/5 sessInstructor: Sarah Hayes

Spring Break Art Science Camp (3-6 yrs)A week of science extravaganza! We will do scientific experiments such as rockets, lava, ice-cream and make a papier mache volcano.M-F Mar 19-Mar 23 10:45am-12:00pm142084 $55/5 sessInstructor: Sarah Hayes

Learning Through Play (2-3 yrs)A skill-based program to foster independence. Skills include how to listen, share, take turns, and how to play well with others.The alphabet and numbers will also be explored. Please bring a snack. Please note: this is NOT a parent participation class and children must be able to stay on their own. Please note: diaper changes are the responsibility of the parent/ caregiver. Maximum class size is 7.M W Mar 26-Mar 28 9:00am-10:15am143049 $28/2 sessTu Th Mar 27-Mar 29 9:00am-10:15am143051 $28/2 sessM W Mar 26-Mar 28 11:15am-12:30pm143054 $28/2 sessTu Th Mar 27-Mar 29 11:15am-12:30pm143056 $28/2 sessInstructor: Cammy Nielsen

Little Friends (1-3 yrs)An active, creative class with weekly themes where you and your toddler can play, create simple crafts, sing songs, and listen to stories.M W Mar 26-Mar 28 10:20am-11:05am143059 $19/2 sessTu Th Mar 27-Mar 29 10:20am-11:05am143060 $19/2 sessInstructor: Cammy Nielsen

Little Learners (3-5 yrs)An educational, theme based program. Please bring a healthy snack and drink. Please note: this is not a parent participation class. M-Th Mar 26-Mar 29 12:45pm-2:00pm143043 $48/4 sessM-Th Mar 26-Mar 29 2:05pm-3:20pm143044 $48/4 sessInstructor: Cammy Nielsen

Sportball Camp (3-5 yrs)What a great way to provide an active experience for a child. Sportball Camp will focus on the eight sports of the Sportball approach: basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. Camps will also include stories, music, cooperative games, and theme days. Please bring a drink and a snack. We will be indoors and outdoors, if the weather permits. This is a drop-off program and adult participation is not required.M-F Mar 19-Mar 23 10:45am-12:00pm139863 $135/5 sessInstructor: Sportball Vancouver

Family Story Time A program for parents and caregivers with young children. Songs, rhymes and stories are shared. Suitable for children of all ages and abilities to enjoy and learn together.Tuesdays, 11am • Jan 9-Mar 13 & Apr 3-24 (No Sessions Mar 20 & 27)Fridays, 11am, Jan 12-Mar 16 & Apr 6-27 (No Sessions March 23 & 30)

BabytimeRhymes, songs, bounces, fingerplays and stories for parents and caregivers with their babies. Recommended for newborns to approximately 18 months.Thursdays, 11am • Jan 11-Mar 15 & Apr 5-26 (No Sessions March 22 & 29)

Family Board GamesDrop in to play with the library’s collection of board games and make new friends.Fridays, 3pm • Jan 26, Feb 23, Mar 23, Apr 27

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Dunbar VPL Branch • 4515 Dunbar St


Chinese Ethnic Folk Dance (6-10 yrs) new

Kids will learn basic movements of Chinese ethnic folk dance. They will learn this dance through practice with Chinese music and songs, developing their interest and understanding towards Chinese dance. We will also practice some ballet training and stretching since this is the foundation. Class will be taught in English and Mandarin. Come to class with flexible clothes, pants or shorts, and ballet slippers. No class Mar 21 & 28. W Jan 17-Apr 18 3:45pm-5:00pm142144 $108/12 sessInstructor: Ye (Lana) Liu

Dance Sampler (6-10 yrs)This class will explore a number of different styles of dance with a variety of guest artist giving them a fun, energetic exploration in a welcoming, safe and inspiring environment. Styles may include: hip hop, latin dance, acrobatic dance, musical theater, creative movement and bollywood. No experience necessary. No class March 20 & 27. Tu Jan 9-Feb 27 4:15pm-5:30pm141966 $80/8 sessTu Mar 6-Apr 24 4:15pm-5:30pm141968 $60/6 sessInstructor: Endorphin Rush Dance

Hip Hop (5-8 yrs)This non-stop action-packed class includes hip hop, basic breakdancing, anddance games that will have your dancer moving to the beats. Family and Friends be ready to cheer during the final day performance. No class March 21 & 28.W Jan 10-Feb 28 3:30pm-4:30pm141978 $72/8 sessW Mar 7-Apr 25 3:30pm-4:30pm141983 $54/6 sessInstructor: Endorphin Rush Dance

Hip Hop (7-12 yrs)This non-stop action-packed class includes hip hop, basic breakdancing, anddance games that will have your dancer moving to the beats. Family and Friends be ready to cheer during the final day performance. No class March 21 & 28.W Jan 10-Feb 28 4:30pm-5:30pm141988 $72/8 sessW Mar 7-Apr 25 4:30pm-5:30pm141989 $54/6 sessInstructor: Endorphin Rush Dance

Zumba Kids Jr (4-7 yrs) Kids explore a fun fusion of world and Latin styles of dance with at hip hop edge in this high energy, fun, dance-fitness program. Styles include Cumbia, Merengue, Bollywood, Salsa, and more. No experience required. More info: www.kirbysnelldance.com Sa Jan 13-Feb 24 1:00pm-2:00pm142012 $63/7 sessSa Mar 3-Apr 21 1:00pm-2:00pm142018 $72/8 sessInstructor: Endorphin Rush Dance

Zumba Kids (8-12 yrs) new

Kids explore a fun fusion of world and Latin styles of dance with at hip hop edge in this high energy, fun, dance-fitness program. Styles include Cumbia, Merengue, Bollywood, Salsa, and more. No experience required. More info: www.kirbysnelldance.com Sa Jan 13-Feb 24 2:00pm-3:00pm142014 $63/7 sessSa Mar 3-Apr 21 2:00pm-3:00pm142015 $72/8 sessInstructor: Endorphin Rush Dance

BRIGHTSTARS Musical Theatre (5-9 yrs)Learn to Dance, Sing and Act in this exciting program exploring the wonderful world of the performing arts. Students will study and learn musical routines from Boadway hits such as Matilda, The Lion King, seussical and other popular shows!. Developing confidence, skill and enthusiasm, students will perform for family and friends on the last day of class. Presented by BrightStars Performing Arts, this program will bring lots of fun and give your child the opportunity to shine! No class Feb 12.M Jan 8-Mar 12 3:30pm-5:00pm141666 $135/9 sessInstructor: Jordan Thomson

Imagine That! Presents Page to Stage (7-12 yrs)This weekly program teaches students the fundamentals of writing, directing and acting as students take their work from page to stage. In this program students explore the depths of their imaginations creating characters and a whole new world to inhabit as they write a script scene-by- scene, learning the basic principles of writing a productive and progressive story. Then they’ll see those words brought to life, as we dramatically block the script, learning basic drama skills and directing techniques as we go along. The term concludes with a showcase performance of the students work. No class March 23 & 30. F Jan 19-Apr 20 5:00pm-6:00pm137618 $192/12 sessInstructor: Imagine That! Tuition


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Refund Reminder

The Children & Preteen Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48hours prior to the start of the second class.


Guitar Lower Intermediate (8-12 yrs)This class is for students that have completed one term or three months of guitar. Must know notes from g-high g (top three strings) and 6 basic chords. We will do some folk songs, pop songs and other classics. Music will be provided. Students must bring their own guitars. Class is limited to 7 maximum to ensure individual attention. Ongoing curriculum, but new students are welcome. No class March 21 & 28.W Jan 10-Apr 25 5:15pm-6:00pm138811 $196/14 sessInstructor: Tonia Allen

Guitar Upper Intermediate (8-12 yrs)This class is for students with at least a year of previous guitar experience. Students must be able to read notes for all six strings and up to 12 basic chords. Music will be provided. Students must bring their own guitars. Class is limited to 7 maximum to ensure individual attention. No class March 21 & 28. W Jan 10-Apr 25 4:30pm-5:15pm138808 $196/14 sessInstructor: Tonia Allen

Orff Music Class Kindergarten-Grade 1 (5-7 yrs)The Orff method is a fun-filled well established method for teaching the basics of music such as: reading notes, learning to match pitch, keeping the beat, playing in an ensemble etc. Composer Carl Orff developed the method in the 1920s and it has gained worldwide popularity. Your child will play a variety of instruments including xylophones, metallophones and glockenspiels as well as singing, movement and learning to read and write musical notation. No class March 21 & 28.W Jan 10-Apr 25 3:45pm-4:30pm138220 $140/14 sessInstructor: Tonia Allen

Guitar for Beginners (8-12 yrs)Come learn the basics of guitar playing, both Classical style with notes and folk style with chords. We will do some folk songs, pop songs and other classics. Music will be provided. Students must bring their own guitars. No musical experience necessary. Class is limited to 7 maximum to ensure individual attention. Please leave your name and phone number at the front desk if you have questions about your child’s level. Tonia will return your call. No class March 21 & 28.W Jan 10-Apr 25 6:00pm-6:45pm138810 $196/14 sessInstructor: Tonia Allen

Private Piano Lessons (4-9 yrs)Begin the journey into the wonderful world of music through private piano lessons. Students are introduced to the piano keyboard and musical notation. Music books must be purchased and a keyboard is required at home for daily practicing.F Jan 12-Mar 16 3:00pm-3:30pm137875 $230/10 sessF Jan 12-Mar 16 3:30pm-4:00pm137878 $230/10 sessF Jan 12-Mar 16 4:00pm-4:30pm137879 $230/10 sessF Jan 12-Mar 16 4:30pm-5:00pm137880 $230/10 sessF Jan 12-Mar 16 5:00pm-5:30pm137883 $230/10 sessF Jan 12-Mar 16 5:30pm-6:00pm137885 $230/10 sessF Jan 12-Mar 16 6:00pm-6:30pm137886 $230/10 sessF Jan 12-Mar 16 6:30pm-7:00pm137888 $230/10 sessF Apr 6-Apr 27 3:00pm-3:30pm137890 $92/4 sessF Apr 6-Apr 27 3:30pm-4:00pm137892 $92/4 sessF Apr 6-Apr 27 4:00pm-4:30pm137893 $92/4 sessF Apr 6-Apr 27 4:30pm-5:00pm137894 $92/4 sessF Apr 6-Apr 27 5:00pm-5:30pm137895 $92/4 sessF Apr 6-Apr 27 5:30pm-6:00pm137896 $92/4 sessF Apr 6-Apr 27 6:00pm-6:30pm137897 $92/4 sessF Apr 6-Apr 27 6:30pm-7:00pm137898 $92/4 sessInstructor: Beth Carroll

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We arenow open

Sundays12:00-4:00pm

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Private Piano Lessons (4-9 yrs)Come and learn to play piano! This course will teach basic note reading and musical theory. By the end of the session students will be able to play basic pieces.Textbook will be available for purchase from the teacher (around $20).W Jan 17-Mar 7 1:30pm-2:00pm137602 $184/8 sessW Jan 17-Mar 7 2:00pm-2:30pm137604 $184/8 sessW Jan 17-Mar 7 2:30pm-3:00pm137605 $184/8 sessW Jan 17-Mar 7 3:00pm-3:30pm137606 $184/8 sessW Jan 17-Mar 7 3:30pm-4:00pm137607 $184/8 sessW Jan 17-Mar 7 4:00pm-4:30pm137608 $184/8 sessW Jan 17-Mar 7 4:30pm-5:00pm137609 $184/8 sessW Apr 4-Apr 25 1:30pm-2:00pm137610 $92/4 sessW Apr 4-Apr 25 2:00pm-2:30pm137611 $92/4 sessW Apr 4-Apr 25 2:30pm-3:00pm137612 $92/4 sessW Apr 4-Apr 25 3:00pm-3:30pm137613 $92/4 sessW Apr 4-Apr 25 3:30pm-4:00pm137614 $92/4 sessW Apr 4-Apr 25 4:00pm-4:30pm137616 $92/4 sessW Apr 4-Apr 25 4:30pm-5:00pm137617 $92/4 sessInstructor: Kanako Takeda

Private Piano Lessons (4-11 yrs)Come and explore the world of music! Beginners will be taught with the Kelly Kirby method, building skills in reading music and rhythmic notation. Learn how to play classical and popular songs! RCM prep is available as well. No class Mar 17, 24 and Apr 7.Sa Jan 27-Apr 21 10:30am-11:00am142037 $230/10 sessSa Jan 27-Apr 21 11:00am-11:30am142042 $230/10 sessSa Jan 27-Apr 21 11:30am-12:00pm142043 $230/10 sessSa Jan 27-Apr 21 12:00pm-12:30pm142044 $230/10 sessSa Jan 27-Apr 21 12:30pm-1:00pm142045 $230/10 sessSa Jan 27-Apr 21 1:00pm-1:30pm142046 $230/10 sessInstructor: Adrian Yung

Private Piano Lessons (4-12 yrs) new

Love to learn piano but don’t know where to start? You may have a admirable potential but don’t know how to develop it. This introductory piano class is designed to inspire young beginners to recognize their talents. Theory and musical notation help them understand melodies. Clapping and singing will help them develop rhythm. Students will be able to play some simple tunes by the end of the class. They will also recognize their potential and know how to polish it. Su Jan 14-Mar 11 12:00pm-12:30pm141293 $207/9 sessSu Jan 14-Mar 11 12:30pm-1:00pm141294 $207/9 sessSu Jan 14-Mar 11 1:00pm-1:30pm141295 $207/9 sessSu Jan 14-Mar 11 1:30pm-2:00pm141296 $207/9 sessSu Jan 14-Mar 11 2:00pm-2:30pm141297 $207/9 sessSu Jan 14-Mar 11 2:30pm-3:00pm141298 $207/9 sessSu Jan 14-Mar 11 3:00pm-3:30pm141299 $207/9 sessSu Jan 14-Mar 11 3:30pm-4:00pm141300 $207/9 sessInstructor: Margaret T. S. Lai


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Music Visual Art Pottery

Mixed Media Art (5-12 yrs)Express yourself by experimenting with all forms of art materials and techniques including painting, sculpting, fabric art, paper mache, pastels and more. This class encourages creativity in a relaxed and fun atmosphere. Wait until you see what you can create! No class Mar 22 & 29.Th Jan 11-Feb 22 3:30pm-5:00pm142119 $77/7 sessTh Mar 1-Apr 26 3:30pm-5:00pm142120 $77/7 sessInstructor: Sarah Hayes

FUNdamental Drawing (6-12 yrs) new

Inspire your child's love of art with Young Rembrandts ALL NEW lessons this winter! Colourful pop art dog, incredible relevant art history and a powerful unicorn are just a few of the drawings they'll learn and LOVE. Our elementary-age curriculum is designed to teach basic to advanced drawing skills, art techniques and vocabulary. We give children skills to express their creativity, increasing their art abilities, learning skills, self-confidence and self-esteem, while having a ton of fun along the way! All New Lessons Every Session. www.youngrembrandts.com/metrovancouver F Jan 19-Mar 9 4:15pm-5:15pm141085 $132/8 sessInstructor: Young Rembrandts

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Pottery Wheel Throwing (8-13 yrs)A fun and exciting way to make bowls and cups! Explore new possibilities with clay using the potter’s wheel. Work created will be fired with shiny, food -safe glazes. Register early; space is limited to 7 maximum to ensure individual attention and each a wheel. No class March 21 & 28. W Jan 24-Apr 11 3:45pm-5:45pm141504 $220/10 sess

Pottery fun with Clay (5-12yrs)Learn basic building techniques to create fun and creative works such as functional bowls, vases, mugs, and fantastic sculptures. Finished works will be fired with shiny, colourful, food-safe glazes. All levels welcome. No class Mar 21 & 28. W Jan 24-Apr 11 6:00pm-7:00pm141532 $110/10 sess

Pottery Wheel Throwing (8-13 yrs)Learn to make your clay creations on the wheel! We will practice the steps of basic throwing to make cylinders and bowls. Whether you are new to the pottery wheel or just wanting to get more confident using the wheel, this class is for you! Clay and colourful glazes are all included. Space is limited to 7 to ensure individual attention and access to a wheel.Th Jan 11-Mar 1 4:00pm-6:00pm141065 $176/8 sessInstructor: Suling Yuen

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Refund Reminder


Private Voice LessonsDiscover your voice! Lessons will include vocal training and repertoire coaching. Through musical games and singing songs Marina will help your voice to grow and encourage your confidence. Marina is professional, versatile and sensitive to the needs of each student. No class Feb 12.M Jan 8-Mar 5 4:00pm-4:30pm141272 $224/8 sessM Jan 8-Mar 5 4:30pm-5:00pm141278 $224/8 sessM Jan 8-Mar 5 5:00pm-5:30pm141279 $224/8 sessM Jan 8-Mar 5 5:30pm-6:00pm141280 $224/8 sessM Jan 8-Mar 5 6:00pm-6:30pm141281 $224/8 sessM Jan 8-Mar 5 6:30pm-7:00pm141284 $224/8 sessTu Jan 9-Mar 6 3:30pm-4:00pm141285 $252/9 sessTu Jan 9-Mar 6 4:00pm-4:30pm141286 $252/9 sessTu Jan 9-Mar 6 4:30pm-5:00pm141287 $252/9 sessTu Jan 9-Mar 6 5:00pm-5:30pm141288 $252/9 sessTu Jan 9-Mar 6 5:30pm-6:00pm141290 $252/9 sessTu Jan 9-Mar 6 6:00pm-6:30pm141291 $252/9 sessInstructor: Marina Osmolovska

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Pottery Wheel Throwing (8-13 yrs) new

Learn to make your clay creations on the wheel! We will practice the steps of basic throwing to make cylinders and bowls. Whether you are new to the pottery wheel or just wanting to get more confident using the wheel, this class is for you! Clay and colourful glazes are all included. Register early; space is limited to 7 maximum to ensure individual attention and access to a wheel.Su Jan 21-Mar 11 1:30pm-3:30pm141564 $176/8 sessSu Apr 8-Apr 29 1:30pm-3:30pm141568 $88/4 sess

Creative Cooks (7-12 yrs)Have a blast being creative in the kitchen. Sarah has all sorts of tasty treats to help introduce children to the creative world of cooking. Please inform your instructor of any food allergies. No class Mar 20 & 27.Tu Jan 9-Feb 20 3:30pm-5:00pm142079 $91/7 sessTu Feb 27-Apr 24 3:30pm-5:00pm142080 $91/7 sessInstructor: Sarah Hayes

Chess (6-12yrs)Come jump into the intricate world of Chess. Each session will be full of chess puzzles, supervised games and game analysis. This comprehensive and progressive program allows students to learn chess by gradually increasing complexity. Classes will follow the six-level program of the Vancouver Chess School. (www. vanchess.ca)• Absolute Beginner 1k W Jan 10-Mar 14 5:30pm-6:30pm142026 $120/10 sess• Beginner with Some Knowledge 2kW Jan 10-Mar 14 6:30pm-7:30pm142027 $120/10 sessInstructor: Vancouver Chess School

Japanese for Kids (6-8 yrs) new

Japanese For All People invites your children to experience the Japanese language and culture. They learn vocabulary, expressions and Japanese writing characters, Hiragana through games, stories, songs, origami and more fun activities. No prior knowledge of Japanese language needed.For more info, please visit www.japaneseforallpeople.comF Jan 12-Mar 16 4:00pm-5:00pm141816 $120/10 sessF Apr 6-Apr 27 4:00pm-5:00pm141819 $48/4 sessInstructor: Japanese for All People

Video Game Design • Lego Robotics 2.0 (7-9 yrs)Dive into a hands-on learning experience with the latest technology from LEGO®. You will create and program different projects that will challenge you to think like a scientist and an engineer. These exciting new builds will come to life by using smart hubs, gears, motors, and different sensors.Su Jan 14-Feb 11 1:00pm-2:30pm141016 $115/5 sessInstructor: Ilearning Canada

Video Game Design Robotics • A Beginners Guide (10-14 yrs)Ever wondered what it would be like to program a robot? Learn how to build, program and control your robot's sensors and motors with the latest generation of robotics from LEGO®. Team up and complete various challenges. Can you master the basics of programming an EV3 Mindstorms robot? Your skills will be tested on the final challenge!Su Jan 14-Feb 11 2:45pm-4:15pm141024 $125/5 sessInstructor: Ilearning Canada

Arm Knitting Workshop (8+ yrs)Would you like to make a DIY project for a handmade gift or for yourself? Join our class to learn the new and trending concept of Arm Knitting to make a "30 minute infinity scarf" using only yarn and your two arms! You will have a complete project done by the end of the class. Materials and instructions are included in the fee.Sa Apr 21 10:00am-1:00pm145472 $40/1 sessInstructor: Karen Lam


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Education Social Physical Activity

Pro D Daycamp (5-12 yrs)Join us for a day of fun, games and an out trip. Please bring a snack and lunch each day and dress appropriately for the weather. We will be traveling by Public Transit to our destination. Pick up and drop off is at the community centre. A consent/waiver form must be filled out and signed by a parent/guardian. Children will not be able to participate without a completed form.• BowlingM Jan 29 9:00am-4:00pm137535 $40/1 sess• MovieM Feb 19 9:00am-4:00pm137536 $40/1 sess• Aquarium F Apr 27 9:00am-4:00pm137538 $40/1 sess

Badminton Lessons Beginner/Int (8-12 yrs)Join Christopher and make new friends while challenging yourself with fun, interactive lessons on the basics of badminton. Racquets available. No class Feb, 18, Mar 18 & 25. Su Jan 7-Apr 15 2:00pm-3:30pm141615 $96/12 sessInstructor: Christopher Ryan Yu

Badminton Lessons forInt/Advanced (10-14 yrs)Have fun making friends while further advancing your skills in badminton. Racquets available. No class Feb 18, Mar 18 & 25. Su Jan 7-Apr 15 3:30pm-5:00pm141660 $96/12 sessInstructor: Christopher Ryan Yu

Basketball Skills (9-12 yrs)Learn the fundamentals of basketball.This program will consist of a warm up, drills and skills development in dribbling, passing, shooting and defense. There will also be time for scrimmages. F Jan 12-Mar 16 3:45pm-5:00pm138238 $80/10 sessF Apr 6-Apr 27 3:45pm-5:00pm138241 $32/4 sessInstructor: Anthony Thai

Judo (8-13 yrs)Students will learn basic holds, throws and falls from experienced masters. Please wear a judogi to class. Clothing will be discussed on the first class. No class March 22 & 29.Th Jan 11-Apr 12 6:30pm-7:30pm146951Instructor: Takao Izumi

Red Cross BabysittingThe Red Cross Babysitting course includes all the useful and reliable educational features parents would choose for their preteen or teen. This course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties and when caring for themselves alone. Completion card with no expiry date will be provided at the end of the course.Su Jan 21 9:15am-4:15pm141416 $60/1 sessSu Feb 25 9:15am-4:15pm141421 $60/1 sessSu Mar 18 9:15am-4:15pm141422 $60/1 sessSu Apr 22 9:15am-4:15pm141423 $60/1 sessInstructor: Prashana Reddy

At Home Alone and First Aid (9-13yrs)This fun and active workshop helps prepare children to be at home alone and to respond to medical emergencies. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone.Su Feb 11 11:30am-4:00pm142138 $45/1 sessSu Apr 8 11:30am-4:00pm142139 $45/1 sessInstructor: Sydnie Clerkson

Refund Reminder


CHILDREN & PRETEEN

Physical Activity


Grass Roots Soccer An introduction to soccer. Cooperative games and basic soccer skills will be taught. Grass Roots Soccer provides a safe environment for children to play soccer, to learn about fair play, tolerance, inclusion, and respect, and to build confidence. No class Feb 12, Mar 19, 26 and Apr 2. • 5-6 yrsM Jan 15-Apr 16 3:45pm-4:30pm141784 $110/10 sess• 7-10 yrsM Jan 15-Apr 16 4:30pm-5:30pm141785 $130/10 sess• 9-12 yrsM Jan 15-Apr 16 5:30pm-6:30pm141787 $130/10 sessInstructor: Glyn Roberts

Sportball Multisport (6-9 yrs) new

A non-competitive introduction to basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. A dynamic and unique sports program focusing on skill development in 8 different sports. This creative, non-competitive and self-esteem building program prepares children for a future of confident sports participation. This is a drop-off program and adult participation is not required. No class Mar 22 & 29.Th Jan 18-Feb 22 4:30pm-5:30pm139558 $126/6 sessTh Mar 1-Apr 19 4:30pm-5:30pm139559 $126/6 sessInstructor: Sportball Vancouver

Classical Fencing For Children (7-15 yrs)Classical Fencing - Beginners Class (7-15 yrs) Classical Fencing is a descendant of the past defensive martial arts of Europe. This class will explore the concepts of earlier sword play through the lens of Classical French Foil. Students will gain both a theoretical and physical foundation of the science, which was once considered invaluable for surviving serious armed encounters. The course is held at the Our Lady of Perpetual Help School gym, 2550 Camosun Street. Please bring a pair of clean runners in addition to street shoes. For more information, visit www.renfencingclub.caTh Feb 1-Feb 22 5:30pm-6:15pm141767 $55/4 sessTh Apr 5-Apr 26 5:30pm-6:15pm141768 $55/4 sessInstructor: Renaissance Fencing Club

Kids Yoga (5-8 yrs)Kid’s Yoga challenges kids to have fun and explore the dimensions of yoga through breath, body movement, games and songs. This active yet focused class will help each child to become more centered and calm, while increasing or maintaining their flexibility. Concentration is enhanced, stress (kid’s have stresses too) is reduced and posture is enhanced. No class Feb 12. M Jan 22-Mar 5 4:00pm-5:00pm137939 $77/6 sessInstructor: Into Yoga

Family Yoga (6+ yrs)Come use your imagination and sense of adventure in a fun and playful family yoga class. Classes bring all members of the family together to connect and explore through group and partner poses. Classes allow family members to become more centered and calm while increasing strength and flexibility. Communication is improved to help create a special environment to bond with your children. Price is per person.Tu Jan 23-Mar 6 6:30pm-7:30pm137938 $46/7 sessInstructor: Into Yoga

Family Table Tennis new

Join us for drop-in table tennis for everyone. Players of all skill levels are welcome. Please bring own equipment. Children must be supervised by an adult.Su Jan 7-Apr 29 12:30pm-2:30pm$2/drop inInstructor: Instructional Non


We arenow open

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EN Spring Break Mixed Media Art (5-12 yrs)Express yourself by experimenting with all forms of art materials and techniques including painting, sculpting, fabric art, paper mache, pastels and more. This class encourages creativity in a relaxed and fun atmosphere. Wait until you see what you can create!M-F Mar 19-Mar 23 2:45pm-5:15pm142101 $90/5 sessInstructor: Sarah Hayes

Pottery Hand Building Camp (6-12 yrs) new

Enjoy a week of creativity with clay. We'll make a variety of projects using basic hand build pottery techniques such as pinching, coiling and slabbing. Please pack a snack with you. M-F Mar 19-Mar 23 9:30am-12:00pm141081 $140/5 sessM-Th Mar 26-Mar 29 9:30am-12:00pm141082 $112/4 sessInstructor: Suling Yuen

Pottery Wheel Throwing Camp (8-13 yrs) Explore how to make pottery on the wheel! Here you will learn basic wheel techniques to form your creations. Your pieces will be finished with a shiny glaze. M-F Mar 19-Mar 23 1:00pm-3:00pm141074 $110/5 sessM-Th Mar 26-Mar 29 1:00pm-3:00pm141076 $88/4 sessInstructor: Suling Yuen

Bricks 4 Kidz: Bat League: Heroes & VilliansEnter the dark city where a dangerous jokester and other evil villains wreak havoc. The good guys will ride into action and send the bat hero swinging on his grappling hook from one skyscraper to the next as he fights crime with his trusty super sidekick. Campers will use their imaginations, building skills and crime-fighting passion in this thrilling camp of bat heroes and villains! All campers go home with a custom-made minifigure! M-F Mar 19-Mar 23 1:00pm-4:00pm141397 $175/5 sessInstructor: Bricks 4 Kidz Vancouver

Bricks 4 Kidz: Ticket to Ride CampJoin our Bricks 4 Kidz Lego Jr. Engineering Camp: Design your own amusement Park and get your ticket to ride! Kids will take what they have learned to design their own thrills and challenges—with motorized models to maximize the action and the fun! Each camp day includes carnival-themed games, group challenges, model-building, problem-solving, teamwork and more! At the end of the week, all campers will go home with a custom-made mini figure! M-Th Mar 26-Mar 29 9:00am-12:00pm141400 $140/4 sessInstructor: Bricks 4 Kidz Vancouver

Children & Preteen Spring Break Programs ///////////////////////////////////////////////////////////////////////////

at Dunbar Community Centre • See p.8

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Magic Camp (6-12 yrs) new

Youngsters will be taught how to do mind-boggling magic tricks and be able to astound their family and friends. They’ll see live presentations of magic, learn principals of sleight-of-hand, misdirection techniques, how to practice and perform magic.M-F Mar 19-Mar 23 12:30pm-3:00pm140985 $150/5 sessInstructor: John Kaplan

Spring Break Creative Cooks (7-12 yrs)Have a blast with Sarah being creative in the kitchen cooking lots of tasty treats. Please notify instructor of any allergies.M-F Mar 19-Mar 23 12:30pm-2:30pm142099 $85/5 sessInstructor: Sarah Hayes

Sportball Camp (5-8 yrs)What a great way to provide an active experience for a child. Sportball Camp will focus on the eight sports of the Sportball Approach: basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. Camps will also include stories, music, cooperative games, and theme days. Please bring a drink and a snack. We will be indoors and outdoors, if the weather permits.M-F Mar 19-Mar 23 1:00pm-4:00pm139866 $195/5 sessInstructor: Sportball Vancouver

Children & Preteen Spring Break Programs ///////////////////////////////////////////////////////////////////////////

Out and About Day Camps (5-12 yrs)Join us for a day or two or more of fun, games and an out trip. Please bring a snack and lunch each day and dress appropriately for the weather. We will be traveling by Public Transit to our destinations. A consent/waiver form must be filled out and signed by a parent/guardian. Children will not be able to participate without a completed form. Our trips are subject to change without notice.

• BowlingM Mar 19 9:00am-4:00pm137522 $40/1 sess

Aquarium• Tu Mar 20 9:00am-4:00pm137523 $40/1 sess

• MovieW Mar 21 9:00am-4:00pm137524 $40/1 sess

• Ice SkatingTh Mar 22 9:00am-4:00pm137525 $40/1 sess

• Kidz ZoneF Mar 23 9:00am-4:00pm137526 $40/1 sess

• MovieM Mar 26 9:00am-4:00pm137527 $40/1 sess

• Science WorldTu Mar 27 9:00am-4:00pm137528 $40/1 sess

• Kidz ZoneW Mar 28 9:00am-4:00pm137529 $40/1 sess

• Ice SkatingTh Mar 29 9:00am-4:00pm137530 $40/1 sess


Art, Culture & EnvironmentYOUTHYOUTH

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Teen Pottery (13-18 yrs)Learn to make your own unique pieces of pottery. Basic hand building tech-niques with an introduction to using the pottery wheel will be taught in this class. Clay, paints, and glazes are all included.F Jan 12-Mar 02 6:00 pm-8:00 pm143559 $120/8 sessInstructor: Suling Yuen

Judo (13-18 yrs)Students will learn holds, throws,and falls from experienced masters.A judogi and membership to Judo BCare mandatory and will be discussedon the first class. Join anytime, and try a free trial class! No class on Feb 10 or Mar 31.Jan 11-Apr 28 Th 7:30pm-9:00pmSa 12:15pm-1:45pm143549 $200/30 sessInstructor: Takao Izumi

Shotokan Karate (13-18 yrs)Covers basic techniques, forms (Kata),and sparring (Kumite). Please phone604-261-8844 for more information.Beginners are welcome. Additionalblack and brown belts-only practicesare on Saturdays 10:30am-12:00pm.All levels welcome before grading. Noclass on Feb 10, Feb 12, Mar 31, Apr 2.Jan 8-Apr 28M 6:00pm-7:30pmW 5:30pm-7:00pm143550 $165/30 sessInstructor: Dunbar Karate Association

Martial Arts Sports

Drop in to shoot hoops on Friday nights. Bring your friends or join a game with other players. All participants must check in at front desk and present receipt to gym attendant.

F Jan 05-Mar 16 5:00pm-7:45pm$1/Drop-in


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Youth Volunteer Orientation (13-18 yrs)This orientation session introducesnew volunteers to our volunteeringprogram and how to get involved.Learn about volunteer requirementsand current opportunities. Discoverhow volunteering can be a greatway to develop personal interests,learn new skills and gain experienceworking in the community. Pleasepre-register.Sa Jan 13 9:30am-11:00am143551 FREEInstructor: Alysha Manhas

After School VolunteersDunbar Community Centre is lookingfor reliable youth volunteers to helpoversee our Games Room after school.Volunteer shifts will be available M-Ffrom 3:45-5:45pm. Shifts will be sched-uled on a first-come first-serve basis,so register fast to pick your days first!Must be available to attend a manda-tory orientation session on Monday,January 8, 3:45-4:45pm at Dunbar CC.No sessions over Spring Break.M Tu W Th F Jan 8-Apr 273:45 pm-5:45pm143552 FREE

DunbART Youth LeadershipA leadership opportunity for creative youth to collaborate in the design and creation of themed artwork to hang in the Dunbar Community Centre. Volunteer hours will be awarded for all time committed to art projects. W Jan 10-Mar 14 3:30 pm-6:30 pm143557 Free

Junior Achievement BCAre you ready to venture into busi-ness? Have you dreamed of launching your own company or selling a new product? JA British Columbia can help you get started on the path to entre-preneurship. Learn about business by joining a JA Company with others like you, and try it out for yourself. It’s fun and challenging! With help from JA’s business advisors and your own ideas, you will work with other program par-ticipants to plan your business, build a company, and market a product. Along the way you will learn about team-work, business ethics, and managing money. It’s a great way to explore career opportunities and meet new people. Participants must be in grade 10,11 or 12, and in addition to attending 2.5 hour weekly meetings should be prepared to spend another 2 hours per week working on their JA business. For more information go to www.jabc.ca M Jan 8-Apr 23 6:00pm-8:30pm127343 FREEInstructor: Achievement BC Junior Achievement

Special Events Youth Group (13-18 yrs)The Special Events youth groupwill engage in local communityevents with support from theCommunity Youth Worker.This Winter, we will collaborateon events including Youth Week,Earth Day and a Zero WasteElectronics Recycling DropOff. Meetings are held on Fridaysfrom 4:30-5:30pm. Volunteer hourswill be awarded at the last meeting.F Jan 5-Apr 20 3:45 pm-5:45pm147424 FREEFacilitator: Gogo


FITNESS

Dunbar Fitness Classes

Class Descriptions Athletic Conditioning — This moderate to intense class will challenge your cardiovascular and muscular endurance. You will experience intervals of basic step, muscle conditioning, balance work and anaerobic intervals in this full body athletic workout. Be prepared to sweat. We are all athletes!

Cardio Core — Athletic hi-low aerobic patterns and basic anaerobic intervals will challenge your cardiovascular system! Suitable for all levels as options to challenge your fitness and coordina-tion will be provided throughout. Develop and strengthen your abdominal and back muscles with extended core training.

Circuit Training Bootcamp — Wake up and sweat! Bonnie will get you motivated with her infectious energy, cardio intervals, drills and muscle conditioning exercises to provide you with the ultimate circuit workout! No workout is the same!

Group Power — Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Hi/Low — Easy to follow, but a challenge for your cardiovascular system! Hand weights are also used to push you to the next level of fitness.

Low Impact — A moderate level class, where low impact exercises will be used to challenge your cardiovascular system. Weights, dynabands and a stretch will finish off this energizing workout.

Step N’ Interval — A fun choreographed step class centered around challenging aerobic intervals. Use hand weights at the end for muscle conditioning.

Step N’ Muscle — A moderate to challenging class using the step in choreographed patterns to get a great 40 minute cardio workout. Strength and endurance exercises round out this class.

Step Plus — This 75 minute class is an exciting blend of patterned choreogra-phy and athletic movements.Finish the class with muscular conditioning and a good stretch.

Strength Works — Train your body to perform everyday exercises with ease and confidence. Working with func-tional movements will lead to better joint mobility and stability as well as more efficient motor patterns.

Stretch Dynamics — Gain flexibility, stability and joint mobility using a range of stretching techniques. See results in your daily activities as your movements becomes more fluid and free. All welcome.

Tone and Flex — Improve your strength, flexibility, balance, and mus-cle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good compliment to your other aer-obic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of class.

Tone and Flex Plus — Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio com-ponent in this class makes it a good compliment to your other aerobic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of the class.

Total Body Conditioning with Stretch A moderate to challenging level strength and conditioning class that utilizes hand weights and bands. There is no cardio component in this class and it is followed by a 15-20 minute stretch.

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Group Fitness Schedule

pleasenote• Wristbands are required to be worn on the wrist for group

fitness classes. • For 6:30am classes and Sunday classes, please enter through

Fitness Centre entrance located off parking lot.

Schedule subject to change. Visit us online for up-to-date schedules and instructor profiles: www.dunbarcentre.org

Includes GST adult ft student/youth/senior

Single Use $6.10 $4.8510-Usage Pass $46.50 $37.00Monthly Pass $34.00 $27.50Yearly Pass $388.50 $271.50

Little to no impact if there is a cardio vascular component. Body weight, bands, tubing or light weights may be used for general strengthening. A variety of stretching techniques may be used focusing on joint mobility, balance and agility to improve activities of daily living.

Alternating periods of higher and lower levels of intensity if there is a cardio component. A variety of equipment may be used for strength conditioning. Post workout, a variety of stretching techniques may be used to improve flexibility and restore calm.

Geared towards higher intensity cardio vascular training and/or working with heavier weights to promote power development. Post workout, a variety of stretching techniques may be used to improve flexibility and restore calm.

Level 1

Level 2

Level 3

6:30am–7:15am

8am–9am

9:00am–10:00am

9:30am–10:30am

9:30am–10:30am

10:35am–11:35am

11:00am–12:00pm

Evening

Sunday

Group PowerDJ208 • 2

No classes on Statutory HolidaysFeb 12 (after 12pm), Mar 30, Apr 1, 2-----------------

Monday

Group PowerTBD208 • 2

Athletic Conditioning9:30-10:40am Jen W. Gymnasium • 3

Low ImpactRocio10:45-11:45am208 • 2

Tone and FlexConnie6:15-7:15pm208 • 2

Tuesday

Circuit Training Bootcamp6:30–7:15amTBD • Gym • 3

Hi / LowCaseyGymnasium • 2

Group PowerDJ6:15-7:15pm208 • 2

Wednesday

Group PowerJen W.208 • 2

Step n’ Interval9:15-10:30amIndiraGymnasium • 2

Total Body Conditioningwith Stretching10:45–12:00pm Mary208 • 2

Tone and FlexConnie6:15-7:15pm208 • 2

Thursday

Circuit Training Bootcamp6:30–7:15amBonnie • Gym • 3

Cardio CoreCaseyGymnasium • 3

Strength WorksRocio10:15-11:15am208 • 1

Friday

Group Power8:00–9:00am Ella208 • 2

Group PowerAnnie208 • 2

Step n’ MuscleBonnieGymnasium • 3

Stretch DynamicsSharon10:30-11:30am202 • 1

Low ImpactMeg 10:45-11:45am208 • 2

Saturday

Tone & Flex Plus9:00–10:15amConnie208 • 2

Step Plus9:30-10:45amIndiraGymnasium • 3

GROUP FITNESS SCHEDULE JANUARY 2–APRIL 30

Please Note:Zumba is now a registered program. Please check p.36 for more details

FITNESS

Indoor Cycling Information

Burn calories, build muscle, relieve stress!Indoor Cycling is a group exercise class performed on a specialized stationary bike. It is fun, accessible and effective! Come check out a class and receive many of the benefits:• A motivating group environment• Low impact on joints• Improve cardiovascular fitness• Improve anaerobic capacity• Lose inches• Have fun!

FeesDoes not include GST adult

Drop In $5.9810 tickets $47.79

Indoor Cycling InformationTips For a Successful Ride (Etiquette)• Arrive early for bike set-up • Stay alert, reduce the chatter• Be scent free • Keep it clean: wipe it up & wipe it down• Be ready to sweat! • Bring a water bottle and towel to every class.

Reservation Procedures• Call the day before your class to

reserve your bike at 604.222.6060 ext.1 between 12:00noon-8:30pm.

• Monday classes–call the Fitness Centre 604.222.6058 on Sundays between 12:00noon-7:45pm.

• Check in at reception to pay. • For early morning classes, check in

and enter through Fitness Centre, adjacent to the back parking lot.

• Classes start on time. Please arrive 5 minutes before class time, as your bike may be given to a waiting participant.

• No voicemail or e-mailed reservations are accepted.

• Participants can register only themselves.

• Waitlist spots will be released to the first waitlisted participant that is reached.


Group Indoor Cycling ScheduleFIT • Weight Training

Cycle Core9:30–10:30amToni

Cycle Xpress6:30–7:15pmEd

TuesdayMonday Wednesday Thursday Friday Saturday Sunday

Cycle Xpress6:15–7:00amDoug

Cycle Xpress9:15–10:00amMike

Cycle Core9:30–10:30amToni

Cycle Xpress6:30–7:15pmMary

Cycle Xpress6:15–7:00amDoug

Cycle Xpress9:15–10:00amToni

Cycle Fit9:15–10:15amSharon

Cycle Fit8:30–9:30amMike/Tracy

GROUP INDOOR CYCLING SCHEDULE JANUARY 2–APRIL 30

• Single Use: $5.98 (adult)• 10-Usage Pass: $47.79 (adult) Schedule is subject to change. Please call us or visit vancouver-parks.ca to confirm.

Class Descriptions Cycle Xpress — 45 minutes of riding with quick warm & cool downCycle Core — 45 minutes of cycling, including the warm-up, followed by a 15 minutes of core training (abs and back) and stretching Cycle Fit — 60 minutes of cycling, with a longer warm up and cool down.

Schedule subject to change. Visit us online for up-to-date schedules and instructor profiles: www.dunbarcentre.org

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Exercise & Fitness


Sun Run InTraining------------------------------------------------------------------Whether you’re a runner or walker of any level, the Vancouver Sun Run InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free for the 2018 Vancouver Sun Run. Join the InTraining community of walkers & runners across the province, and receive: 13 guided run/walk sessions with trained leaders, your Vancouver Sun Run race entry, a logbook with your 13-week training plan, exclusive gear, nutrition tips, and more!

No registration after the third week. Ages: 13 + years (Participants between the ages of 13 and 16 must be accompanied by an adult). Registration starts Nov 1!

More info: https://sportmedbc.com/content/sun-run-intraining-program

Su Jan 21-Apr 15 9:00am-11:00am77432 $144/13 sessInstructor: SportMed BC

FITNESS

Visit recreation.vancouver.caAn online account offers you 24/7 access to registering for a variety of programs. In addition, you can view your schedules, rental agreements, payment receipts, pass usage and pass expiry dates.

Get active, get healthy! With 24 community centres, 9 indoor pools and 8 ice rinks with a variety of events and lessons, there’s something for everyone! Search by activity number, keyword or use the many filter options available.

Flexible optionsMany activities offer drop-ins so you can get involved without registering. Check out what’s available today on our drop-in calendar.

Host an event at one of our locationsPlanning a sporting event, social gathering or wedding? Submit your request for use of a community centre room, outdoor park or field, ice rink and more.

Save with a PassIf you regularly visit a pool, rink or fitness centre, a pass is a great option to help you save money. Many city-wide and location specific passes are available for purchase or renewal online.


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Fitness Centre Information

Hours of OperationMon–Thurs: 6am–10pmFriday: 6am–9pmSaturday: 7am–7pmSunday: 7am–8pmStat Holidays: 7am–7pm

Squash Fees (45 minute court time)

Includes GST adult youth

Prime Time(2 Players) Drop-in $13.94 $9.71Strip of 10 $125.22

Non-Prime(2 Players) Drop-in $9.96 $7.00Strip of 10 $89.62

• Court fee includes Fitness Centre, Sauna and Whirlpool• Advance bookings by phone 604.222.6060 with credit card• Court cancellations must be 24 hours in advance• Eyeguard and racquet rentals available• Prime Time: Weekdays starting at 3:15pm, Weekends & Statutory Holidays• Non-Prime time: Weekdays 6:15am–2:30pm

Monthly Flexipass Membership

Fitness Centre Admission adult youth/senior

Drop In $5.98 $4.2710 tickets $47.79 $34.19

Prices do not include GST

Whirlpool closes 15 minutes before Fitness Centre closes. Please check in at the front desk when you arrive.

Use the back parking lot entrancewhen the Community Centre is closed.

Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 21 fitness cen-tres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit vancouverparks.ca.

adult youth/senior

1 Month $46.18 $32.333 Months $122.45 $85.7312 Months $390.32 $273.21

Prices do not include GST • Fees subject to change

Free Fitness ConsultationsReach your fitness goals with our new free consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. Free with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a per-sonalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness pro-gram. Book a third session if you need additional support or motivation.

Personal TrainingImprove your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each one hour session.

Try our new Small Group Personal Training! Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition! A small group can consist of 2-3 friends/family members which can be very powerful in helping you stay on track as you achieve your fitness goals.

1Session $49.73 $74.56 $108.803Sessions $133.83 $200.79 $291.425Sessions $223.79 $348.08 $427.4310Sessions $412.86 $646.43 $771.14

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Happy Hearts Alliance

Happy Hearts Alliance The VGH Centre for Cardiovascular Health and Vancouver Parks & Recreation partnered to bring you a long-term cardiac wellness program in the community. The Happy Hearts Alliance consists of two levels of class instruction and supervision; Happy Hearts Plus and Happy Hearts Maintenance.

Happy Hearts PlusA class for individuals already enrolled in a hospital-based Cardiac Rehabilita-tion Program.• Referral-based, medically supervised

cardiac rehabilitation program.• 6 month (or 48 classes) monitored

program.• Cardiologist and Case Manager sup-

port during program enrollment.• Twice weekly 60 minute exercise

classes taught by a certified fitness instructor.

• Weekly visit from a VGH Clinical Co-ordinator with education sessions on heart disease, healthy living, exercise and nutrition.

M W Jan 8-Apr 30 5:00pm-6:00pmTu Th Jan 9-Apr 26 10:30am-11:30am


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Happy Hearts MaintenanceA class for graduates of the Happy Hearts Plus Program.• Non-medically supervised, self-managed exercise class suitable for recent

graduates of a medically-supervised cardiac rehabilitation program (CRP).• One weekly 60 minute exercise class taught by a certified fitness instructor. • Participants practice learned skills and receive on-going support for healthy

behaviours in a safe, friendly, and social environment.

For EnrollmentSelf-Registration In-person or by Telephone (online registration is not available). Registration is limited to one class per person.

1.First Time Enrollment in HH MaintenanceOn your first day of class you must bring a Happy Hearts Maintenance Referral Form (to be completed by Case Manager) or a Graduation Report from a cardiac rehabilitation program. This form is valid for 6 months after the date of issue.

If your forms are older than 6 months, you must have your doctor complete a Happy Hearts Physician Clearance Form. Pick up a form from our front desk!

2.On-Going Participation and Registration in HH Maintenance:You may continue to register each session (every 4 months for the Winter, Fall and Spring/Summer sessions) as long as there are no health contraindications or change in health status. Returning participants will be asked to seek medical clearance and have their doctor complete a Happy Hearts Physician Clearance Form if any new or unusual symptoms occur or if they have been away from the program for 6 consecutive months. Pick up a form from our front desk!

M Jan 8-Apr 30 8:00am-9:00am 139497M Jan 8-Apr 30 11:00am-12:00pm139502Th Jan 4-Apr26 8:00am-9:00am 139503F Jan 5-Apr27 11:00am-12:00pm141009

Program FeesYou must purchase a Park Board Flexipass to participate in all Happy Hearts classes! Participation in this program encompasses access to all Park Board fitness centres, pools and rinks! Plus GST adult senior

1 Month $46.18 $32.333 Months $122.45 $85.7312 Months $390.32 $273.21

Joint Works • ArthritisBy taking this exercise class designed by the Arthritis Society, people with arthritis can experience such benefits as improved joint mobility and muscle endurance.Tu Th Jan 9-Mar 29 1:30pm-2:30pm143674 $148.57/24 sessInstructor: Keno Kinoshita

Osteofit 1This class is an opportunity for people who have had fractures or are at risk for fracture, to exercise in a safe and supportive way. A qualified osteofit instructor provides both appropriate exercises and education for people with osteoporosis. This program was developed by BC Women’s Hospital and the Osteoporosis Society of BC.Tu Th Jan 9-Mar 29 12:30pm-1:30pm143677 $148.57/24 sessInstructor: Keno Kinoshita

Osteofit For LifeThis program is for those who have graduated from the Osteofit 1 program. There is a gentle warm-up, followed by exercises specifically designed to prevent falls.Tu Th Jan 9-Mar 29 11:30am-12:30pm143679 $148.57/24 sessTu Th Jan 9-Mar 29 2:30pm-3:30pm143680 $148.57/24 sessInstructor: Keno Kinoshita

Steady FeetAre you nervous about falling? Recommended by Doctors and Physiotherapists, this balance and mobility program will help improve your functional mobility, increase lower body strength, improve balance and reduce fall risk.Tu Th Jan 9-Mar 29 3:30pm-4:30pm143682 $148.57/24 sessInstructor: Keno Kinoshita

Changing Aging & Fit Over 50

Therapeutic Fitness


Therapeutic Weight TrainingImprove your quality of life beyond chronic problems like diabetes, arthritis, bursitis, fibromyalgia, hypertension, asthma and lower back problems with a low intensity and educational program using excercise bands and low weights. A doctor or physiotherapist’s referrral is recommended. Is suitable for those able to lift at least 10lbs.Tu Jan 9-Mar 29 10:15am-11:15am143683 $148.57/24 sessInstructor: Keno Kinoshita

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Changing Aging The renowned evidence-based exercise program delivered by specially trained Kinesiology students with advanced skills to work with aging and clinical populations. Designed for ages 65+, the program targets mobility and injury/disease prevention. Exercises focus on reducing cardiovascular disease risk factors and improving joint mobility and stability through strength, endurance, balance, coordination, agility and flexibility training. Prerequisite: stable health condition(s), moderate to high functional mobility. Medical note required for refund. No sessions Feb 12 & Apr 2.M W Jan 3-Apr 11 9:00am-9:55am143616 $186.43/27 sessM W Jan 3-Apr 11 10:00am-10:55am143619 $186.43/27 sessM W Jan 3-Apr 11 12:00pm-12:55pm143625 $186.43/27 sessInstructor: UBC School Of Kinesiology

Fit Over 50This class is designed for baby boomers looking to maintain their health, strength and flexibility. Focused on the maintenance of joint mobility and stability, exercises are centered on functional movement and help you maintain & find fitness in your fifties and beyond. Refund policy: medical note required for refund. No session Feb 12 & Apr 2.M W Jan 3-Apr 11 8:00am-8:55am143614 $186.43/27 sessInstructor: UBC School Of Kinesiology

Changing Aging & Fit Over 50 Registration Info------------------------------------------------ NEW participants interested in the Changing Aging Program are required to submit a medical Referral Form and schedule an intake appointment with the School of Kinesiology staff prior to the first class. Please call 604.822.0207 for more info.

Hatha YogaOpen to all levels. Strengthen, stretch, tone and relax. Whether you want to get in shape, improve range of motion, relieve muscle tightness, or reduce stress, Hatha yoga can benefit you. Hatha yoga is a multi-level class and teachers will offer variations and modifications to ensure all students are working at their own fitness level. Drop in $15. No session Feb 12, Apr 2.M Jan 8-Feb 26 6:30pm-7:45pm143447 $80/7 sessM Mar 5-Apr 23 6:30pm-7:45pm143644 $80/7 sessInstructor: Kristiina OinonenTu Jan 9-Feb 27 9:30am-10:45am143461 $91.43/8 sessTu Jan 9-Feb 27 6:00pm-7:15pm143464 $91.43/8 sessTu Mar 6-Apr 24 9:30am-10:45am143646 $91.43/8 sessTu Mar 6-Apr 24 6:00pm-7:15pm143647 $91.43/8 sessInstructor: Tina Grant

Gentle and Restorative YogaA focus on gentle stretching and strengthening movement, breathing practices, mindfulness in movement, meditation, and restorative yoga.Th Jan 11-Apr 19 6:00pm-7:15pm143537 $171.43/15 sessInstructor: Barbara McDonald

Relaxing YogaThis gentle class begins with a mindful practice and yoga breathing to help you to let go of stress from your day followed by a full body warm-up and deeper stretches to release tension in the muscles. You will leave class relaxed and ready for a good nights sleep.Tu Jan 9-Feb 27 7:15 pm-8:30 pm143466 $91.43/8 sessTu Mar 6-Apr 24 7:15 pm-8:30 pm143653 $91.43/8 sessInstructor: Tina Grant

Candlelight Yin YogaThis evening class brings a mellow and contemplative end to your day with candles and soft music. Yin Yoga is a powerful but passive practice designed to bring more flexibility and deeper relaxation to the body. Yin targets the connective tissues of the body—ligaments, tendons and fascia—to open and lengthen, using a series of poses which are held for a length of time. Yin Yoga is a great de-stessor and practitioners often notice a sense of peace and restfulness. This is a fantastic complementary practice for a more active style of Yoga or indeed any intense physical exercise. The use of props ensures accessibility for almost anyone and modifications are given depending on individual needs. W Jan 10-Feb 28 7:30pm-8:45pm143725 $91.43/8 sessW Mar 7-Apr 25 7:30pm-8:45pm143908 $91.43/8 sessInstructor: Annabel Kershaw

Flow Yoga This fun dynamic flow class moves from posture to posture on the breath. Focus is on mindful movement in standing and the floor postures to develop strength , focus and control. This mixed level class is suited for those with some yoga experience and not recommended for those with shoulder or wrist injuries that may be exasperated by poses like plank and down dog. Th Jan 11-Mar 1 9:30am-10:45am143468 $91.43/8 sessTh Mar 8-Apr 26 9:30am-10:45am143643 $91.43/8 sessInstructor: Tina Grant

Mindfulness YogaA mindful yoga practice adapted for the beginner and those who are interested in a more gentle approach. The focus will include a combination of yoga postures, meditation and breath work. You will learn how to use this practice to help you deal with stress, become a more relaxed, aware person and keep your body moving with elegance and ease. Modifications will make this class attractive for those with restrictions due to health or injury. Drop-ins are welcome.Th Jan 4-Feb 22 9:15am-10:45am143516 $91.43/8 sessTh Mar 1-Apr 19 9:15am-10:45am147488 $91.43/8 sessInstructor: Bonnie Anderson

Yes! Yoga: Cardio MixSay YES to all the benefits of yoga combined with dynamic cardio sets in this energizing and faster-paced class inspired by Kundalini yoga. Set to uplifting music, you will stretch, strengthen, tone and relax your entire body while increasing your metabolism, stamina and overall fitness and well-being as you release deeply held tensions and stress, bringing you more balance and peace to heart and mind. All levels welcome!W Jan 10-Feb 28 9:30am-10:30am143412 $83.81/8 sessTh Jan 4-Feb 22 7:30pm-8:30pm143414 $83.81/8 sessW Mar 7-Apr 25 9:30am-10:30am143416 $83.81/8 sessTh Mar 1-Apr 26 7:30pm-8:30pm143417 $83.81/8 sessInstructor: Linda Dom

ADULT 18+

Yoga

Please Note: Adult & Senior Program fees are listed pre-tax.


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ADULT 18+

Yoga Pilates


Yoga for MenA class for men to further develop their mobility, strength and flexibility. It is suitable for ongoing students and those with some background in Iyengar yoga. Grant is a Certified Iyengar Yoga Instructor. He has been offering Yoga for Men classes at Dunbar CC since 2006. Register early due to the increased demand. Drop-ins with permission of the instructor. Drop in $15. No session Feb 12.M Jan 8-Mar 19 7:15pm-8:45pm143734 $114.29/10 sessM Apr 9-Apr 30 7:15pm-8:45pm146287 $45.71/4 sessInstructor: Grant Richards

Yoga for Men • BeginnersA class geared for men!! Gain flexibility, reduce muscle aches and pains, achieve better posture and balance the stresses of daily life. We'll cover the basics of yoga in the Iyengar tradition, using props to help students new to yoga and those who may choose to practice at this level. Grant is a Certified Iyengar Yoga Instructor offering Yoga for Men at Dunbar CC since 2006. No session Feb 12.M Jan 8-Mar 19 5:45pm-7:15pm143726 $114.29/10 sessM Apr 9-Apr 30 7:15pm-8:45pm146290 $45.71/4 sessInstructor: Grant Richards

Yoga for the CoreImprove common muscular imbalances and weakness in your back, glutes, waist, and abdominals. Learn to use the breath to engage the deep core stabilizers of the pelvic floor and Transverse Abdominals. This class will improve your posture as well as strengthen and tone the whole body. All classes will start with a calming warm-up and end with a focus on deep stretches and relaxation. All levels welcome.W Jan 10-Feb 28 6:00pm-7:15pm143655 $91.43/8 sessW Mar 7-Apr 25 6:00pm-7:15pm143657 $91.43/8 sessInstructor: Tina Grant

Dynamic Hatha YogaClasses focus on the fundamentals of postures, including breath work and attention to alignment, while incorporating dynamic flow and varied sequences. Suitable for students who are new to yoga or looking to deepen their knowledge of foundational poses. No session Jan 29, Feb 12, 19, Mar 19, 26, Apr 2.M Jan 15-Apr 30 11:15am-12:30pm143584 $114.29/10 sessInstructor: Tanya Takeuchi

Pilates Improve core strength and coordination, aid circulation, reduce stress, increase endurance, lessen chronic weaknesses, and prevent injury. Levels 1 & 2 classes may use body balls, flex bands and light weights. Please note; You must have completed an Introductory class to register for Levels 1 & 2. You must have completed a Level 1 class to register for Mixed Levels. No new registrations to the Intro class after the 2nd class. Drop-in fee $13. No session for Linda Milne’s classes Feb 15, 17, 22, 24, Mar 31.• Introductory Th Jan 4-Apr 26 10:30am-11:30am143575 $171.43/15 sess• Level 1Th Jan 4-Apr 26 9:30am-10:30am143576 $171.43/15 sessSa Jan 6-Apr 28 8:30am-9:30am143581 $160/14 sess• Level 2Th Jan 4-Apr 26 8:30am-9:30am143582 $171.43/15 sessInstructor: Linda Milne• Mixed Level Th Jan 18-Apr 26 6:30pm-7:30pm143583 $171.43/15 sessInstructor: Karen Everall

NIA new

Nia is a nutritious, synergistic movement practice blending marital arts, dancing arts and healing arts done to soul stirring music to create a powerful fun workout that strengthens your whole body. Step into your own joyful journey for a conditioning and healing experience that is adaptable for every body. Tu Jan 9-Feb 27 12:45pm-2:00pm146247 $68.57/8 sessTu Mar 6-Apr 24 12:45pm-2:00pm146249 $68.57/8 sessInstructor: Noelle Wardell

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Badminton • Advanced Doubles PlayThis is an advanced play, doubles only class. Players will be assessed during the first 2 weeks to determine level of play. If requirements are not met it will be suggested that you find a more suitable class and you will be refunded for the rest of the program. Advanced skills include: double strategy, smash-ing, clearing, line drives, finesse in placement, net play and maintenance of strong, fast, continuous rallies. EYE PROTECTION HIGHLY RECOMMENDED. Feather birds provided. Drop-in $7.50.Tu Jan 2-Apr 24 7:45pm-10:15pm143764 $97.14/17 sessSupervisor: Alex Chang & Tom Harding

Badminton • Afternoon Intermediate/AdvancedSpend the afternoon smashing, clear-ing, and challenging other players. Bring your own racquet. Protective safety eye wear highly recommended. No instruction. Drop-in $7.50. Fee includes use of feather birds.Intermediate Tu Jan 2-Apr 24 1:00pm-3:00pm143759 $97.14/17 sessAdvanced Th Jan 4-Apr 26 1:00pm-3:00pm143761 $97.14/17 sessSupervisor: Alan Smith & Walter Lanz

Badminton • FamilyThis is a special time for parents and their children, the emphasis is on recreational play. All children must be accompanied by adults. Please bring your own racquet. Safety eye protec-tion wear highly recommended. Plastic birds available. Please Note: enter the building and pay the drop-in via the Fitness Centre. Strip Ticket cards available for youth ($40) & adults ($55). The card must be punched each time you come in. Drop-in: Adult $5.50 Youth $4. No session Apr 1.Su Jan 7-Apr 29 5:30pm-6:30pm143755 $5.5/16 sessSupervisor: Alex Chang

Badminton • Intermediate and AdvancedMaximum of 24 players. Please bring your own racquet. Safety eye pro-tection wear highly recommended. Feather birds provided. Please Note: Pay the drop-in at the Fitness Centre downstairs or buy a 10 strip card Mon to Sat which will be worth $75 for ten drop-ins. The card must be punched each time you drop-in. Drop-in $7.50. No session Apr 1.Su Jan 7-Apr 29 6:30pm-8:00pm143756 $91.43/16 sessSupervisor: Alex Chang

ADULT 18+

Sports

Badminton • Recreational All LevelsEnjoy a fun active morning playing badminton. This is an enjoyable and inclusive program for all ages and abil-ities; families welcome! Plastic birds and informal instruction are provided. Bring your racquet. Protective safety eye wear highly recommended. “Try before you buy!” first visit is free and register afterwards if you would like to continue. Registration is pro-rated so register anytime during the session. Please Note: There are NO DROP-INS, pre-registration is necessary. No sessions Apr 1.Su Jan 7-Apr 29 9:30am-11:45am143753 $76.19/16 sessSupervisor: Walter Lanz

Senior & Adult BadmintonBeginner/IntermediateBadminton instruction from a certified coach. This program is designed to develop and enhance the skills of badminton players. No session Feb 12, Apr 2.M Jan 8-Apr 23 12:30pm-2:00pm143771 $93.33/14 sessInstructor: Derek Wong

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Disclaimer for Adult Indoor SportsRegistered players: You always have priority over drop-ins, however, there is no guarantee that you will play if you show up 10 minutes after the class begins. Drop ins; You will be allowed to play 10 minutes after the class starts. No warm up time in the gym for drop ins. Some activities have sign-up sheets at the Front Desk which are made available 15 minutes prior to the start of class.-----------------


ADULT 18+

Sports

BasketballGet some exercise and have fun playing pick-up. Games start at 8:15pm sharp. Registered players must arrive on time to ensure their spot. All players must sign-in at reception. Maximum 20 players. Drop-in $6.W Jan 3-Apr 25 8:15pm-10:15pm143747 $80.95/17 sessSupervisor: Ian St. Martin

Co-Ed Ball HockeyBring your own stick. Protective equipment strongly recommended. This is a non-contact program, zero tolerance for rough play. Participants are required to sign a waiver each week. Drop-in $6.Th Jan 4-Apr 26 8:15pm-10:15pm143749 $80.95/17 sessSupervisor: Peter Coady

Netball for WomenSharpen your skills and learn new strategies for play. Program is geared mainly towards players with some knowledge of the game. Drop-in $6.50Th Jan 11-Mar 1 6:30pm-8:15pm143569 $41.9/8 sessTh Mar 8-Apr 26 6:30pm-8:15pm143570 $41.9/8 sessSupervisor: Yvette Whitson

Pickleball Intermediate/AdvancedThis competitive program is for inter-mediate to advanced players. Players must have good skills and knowledge of the game. Equipment provided. Level 3.5 & higher. Drop in available, if space permits. Leisure Access does not apply to drop ins.Tu Jan 2-Apr 24 5:30pm-7:30pm143544 $64.76/17 sessSupervisor: Anke Harpe & Carole Sanders

Pickleball • RecreationalAll LevelsCome out, be active and try this exciting and popular sport. It is an easy-to-learn game that combines elements of badminton, tennis and table tennis. It is great for all skill and ability levels. Equipment provided. Drop in available, if space permits. Leisure Access does not apply to drop ins.W Jan 3-Apr 25 4:30pm-6:30pm143545 $64.76/17 sessSa Jan 6-Apr 28 11:00am-12:00pm143547 $32.38/17 sessSupervisor: Anke Harpe & Carole Sanders

Soccer • Master’s Co-EdA Recreational League for men over 40 and women over 35. The emphasis is on sportsmanship, fitness and fun! There is no instruction. Non-marking runners mandatory. Drop-in $6.F Jan 12-Apr 27 8:00pm-9:15pm143483 $91.43/16 sessSupervisor: Susan Boucher

Women’s Indoor SoccerFor those with soccer experience. Covers strategy and tactics. Indoor soccer shoes are mandatory. Drop-in $7.50. Unsure if this program is right for you? You may drop in twice to see.W Jan 10-Apr 25 6:45pm-8:00pm143485 $99.05/16 sessInstructor: Cheryl McClynch-Lee

Volleyball • AdvancedAdvanced level volleyball. Players must have excellent and safe ball control, able to make clean and legal plays. Supervisor will determine if a player is deemed advanced. Drop-in $7. No session Feb 12, Apr 2.M Jan 8-Apr 30 7:00pm-10:00pm143750 $78.57/15 sessSupervisor: Javier Tang & Seng Tsai

Disclaimer for Adult Indoor SportsRegistered players: You always have priority over drop-ins, however, there is no guarantee that you will play if you show up 10 minutes after the class begins. Drop ins; You will be allowed to play 10 minutes after the class starts. No warm up time in the gym for drop ins. Some activities have sign-up sheets at the Front Desk which are made available 15 minutes prior to the start of class.-----------------Please Note: Adult & Senior

Program fees are listed pre-tax.

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Shotokan KarateCovers basic techniques, forms (Kata), and sparring (Kumite). Please phone 604.880.1559 or carmens_shaw.ca for more information. Families and beginners are welcome. Wednesday class is scheduled from 5:30-7:30pm. Additional black and brown belts-only practices are on Saturdays 10:30am-12:00pm. All levels welcome before grading. No session Feb 12 and Apr 2.M W Sa Jan 8-Apr 28 6:00pm-7:30pm143742 $125/29 sessInstructor: Dunbar Karate Association

Classical FencingClassical Fencing is a descendant of the past defensive martial arts of Europe. This class will explore the concepts of earlier sword play through the lens of Classical French Foil. Students will gain both a theoretical and physical foundation of the science, which was once considered invaluable for surviving serious armed encounters. This course is held offsite at the Our Lady of Perpetual Help School Gym at 2550 Camosun St. Please bring a pair of clean runners in addition to street shoes. For more information, visit www.renfencingclub.caTh Feb 1-Feb 22 7:30pm-8:15pm143508 $52.38/4 sessTh Apr 5-Apr 26 7:30pm-8:15pm143509 $52.38/4 sessInstructor: Renaissance Fencing Club

Okinawa WeaponryLearn the bo, sai, tonfu, kama, eku, nunchaku, tekko, and tinbe and rochin in a fun and challenging atmosphere. Classes taught by former Canadian National Weapons Champion. No session Feb 10 & Mar 31.Sa Jan 13-Apr 21 10:00am-12:00pm143407 $139.29/13 sessInstructor: Consultants B. Rai Sho

T’ai Chi (Yang style Taijiquan) Beginner/IntermediateLearn the traditional 108 movement Yang Style routine as well as push hands in this class. T’ai Chi (“taijiquan”) is a meditative martial art which is ideal for all ages, and improves breathing, balance and flexibility. No previous experience required. Absolute beginners welcome! Drop-in fee $16.Tu Jan 16-Apr 24 7:00pm-9:00pm143744 $200/15 sessInstructor: Michael Blackburn

ADULT 18+

Martial Arts

Tai Chi with NathanAn ancient and unique system of health enhancement, emphasizing relaxation, balance, co-ordination and agility. Tai Chi is a total system of exercise incorporating mental as well as physical discipline. The class is conducted in a fun and relaxed manner, and is suitable for people of all ages and fitness levels. No session Mar 30.F Jan 12-Apr 27 9:30am-10:30am143473 $128.57/15 sessInstructor: Nathan Szredni

Tai Chi with NathanIntermediateNo session Mar 30.F Jan 12-Apr 27 10:30 am-11:30 am143475 $128.57/15 sessInstructor: Nathan Szredni


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Dog Training • Novice Cross-TrainingCanine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, rally obedience exercises etc.) with a focus on increasing the owner-dog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. Pre-requisite for the Novice level is completion of a Basic Obedience class; for more information or for late registration (after the first class) please contact Brenda at [email protected] or at 604.224.2269.M Apr 9-May 7 6:30pm-7:30pm143780 $142.86/5 sessInstructor: Brenda Jagroop Dog Training • Intermediate

Cross-TrainingCanine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, rally obedience exercises etc.) with a focus on increasing the owner-dog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. The Intermediate level is intended only for continuing cross-training students; pre-requisite is completion of at least one Novice Cross-training class; for more information or for late registration (after the first class) please contact Brenda at [email protected] or at 604.224.2269.M Apr 9-May 7 7:30pm-8:30pm143781 $142.86/5 sessInstructor: Brenda Jagroop

Dog Training • Advanced Cross-TrainingCanine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, rally obedience exercises etc.) with a focus on increasing the owner-dog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. This level is intended only for ongoing cross-training students experienced in working independently; instructor's permission is required to register; for more information or for late registration (after the first class) please contact Brenda at [email protected] or at 604.224.2269. No session Feb 21, make-up class Feb 19.W Jan 24-Feb 21 7:30pm-8:45pm143782 $142.86/5 sessW Apr 4-May 2 7:30pm-8:45pm143780 $142.86/5 sessInstructor: Brenda Jagroop

ADULT 18+

Dog Training


Licensing RequirementThe standard Parks Board requirement is that dogs taking any community centre classes must hold a current license as required by the City of Vancouver regulations.

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ADULT 18+

Adult BalletWork on balance, rhythm and flexibility, all while getting a great workout. Every class will consist of 30 minutes of barre work, followed by a short mat session of stretch and conditioning, and then on to exercises in the centre and across the floor. No experience necessary. Open Level: Those with more ballet experience will be given challenging adaptations to exercises. Drop in Beginner $15, Open Level $17.• Free Trial – BeginnerW Jan 10 7:00pm-8:00pm144083 FREEW Jan 17-Mar 14 7:00pm-8:00pm144084 $115.71/9 sess• Free Trial W Apr 4 7:00pm-8:00pm146295 FREEW Apr 11-Jun 20 7:00pm-8:00pm146299 $141.43/11 sess• Free Trial – Open LevelF Jan 12 10:30am-12:00pm144085 FREEF Jan 19-Mar 16 10:30am-12:00pm144086 $132.86/9 sess• Free Trial F Apr 6 10:30am-12:00pm146292 FREEF Apr 13-Jun 22 10:30am-12:00pm146296 $162.38/11 sessInstructor: Laura Ross

Adult Beginner TapLearn the basics of tap dance in a fun, feel-good atmosphere. A low-impact class that combines rhythm and coordination to upbeat music. No tap shoes? That's fine, just bring some non-marking, flat shoes to your first class. Eventually, you'll want to invest in some tap shoes to hear your percussive sounds. Drop in $15.• Free Trial W Jan 10 8:05pm-9:05pm144050 FREEW Jan 17-Mar 14 8:05pm-9:05pm144082 $115.71/9 sess• Free Trial W Apr 4 8:05pm-9:05pm146293 FREEW Apr 11-Jun 20 8:05pm-9:05pm146297 $141.43/11 sessInstructor: Laura Ross

Dance

Adult Musical TheatreFrom Oklahoma to Puttin on the Ritz, come strut your stuff and sing show tunes with us. This fun class will improve your vocal confidence and stage presence with encouraging and knowledgeable instructors. No experience necessary. Each class will start with a short physical and vocal warm up followed by learning and staging numbers for an optional performance at the end of the term. Opportunities for solo and duet vocal lines will also be available.• Free Trial F Jan 12 12:15pm-1:45pm144088 FREEF Jan 19-Mar 16 12:15pm-1:45pm144089 $141.43/9 sess• Free Trial F Apr 6 12:15pm-1:45pm146294 FREEF Apr 13-Jun 22 12:15pm-1:45pm146298 $172.86/11 sessInstructor: Laura Ross

Belly Dance • BeginnerEnjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with internationally known Rahma, a professional dancer and experienced teacher of teachers. She is able to break down movements into easily learnable form and is encouraging to dancers of all levels, having a genuine desire for students to learn. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or dance slippers and bring a scarf to tie around the hips. No session Mar 29.• Free Trial Th Jan 11 7:30pm-9:00pm143434 FREETh Jan 18-Apr 12 7:30pm-9:00pm143435 $148.57/12 sessInstructor: Gail (Rahma) Haddad


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ADULT 18+


Dance

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Spanish Flamenco DancingDiscover your passion! Flamenco is a dynamic art form originating from Southern Spain that now reaches a worldwide audience. This is a fun cardio class that challenges both the body and the mind. Classes will focus on the fundamentals of flamenco dancing. Techniques explored include basic marking steps, grooving, arm work, floreo (hand work), zapateado (footwork), palmas (clapping), and musicality.• Free Trial W Jan 10 11:00am-12:15pm143789 FREEW Jan 17-Mar 21 11:00am-12:15pm143791 $142.86/10 sessInstructor: Maria Avila

Dance Shape for Women Level 1Based on classical and folk Chinese dancing and ballet, various elegant and graceful movements for exercising, stretching, and coordinating different parts of the body. No experience necessary. Wear comfortable clothing, ballet slippers, and knee-pads. No session Mar 21, 28.W Jan 10-Apr 25 9:30am-11:00am143603 $146.67/14 sessInstructor: Ye (Lana) Liu

Dance Shape for Women Level 2If you love dance, this class is for you! We’ll focus on ballet, ShenYun, and other foundation training. Learn enhanced coordination, technique and dance language, exploring Chinese folk and classical dance. Some dance experience required. Wear comfortable clothing, ballet slippers, and knee-pads. No sessions Feb 12, Mar 19, 26, Apr 2.M Jan 8-Apr 30 1:00pm-2:30pm143605 $136.19/13 sessInstructor: Ye (Lana) Liu

ZumbaThis is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness program. It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. No session Feb 12, Apr 2.M Jan 8-Feb 26 7:30pm-8:30pm146210 $66.67/7 sessW Jan 10-Feb 28 7:30pm-8:30pm146211 $76.19/8 sessM Mar 5-Apr 30 7:30pm-8:30pm146212 $76.19/8 sessW Mar 7-Apr 25 7:30pm-8:30pm146213 $76.19/8 sessInstructor: Vanessa ForsytheTu Jan 9-Feb 27 9:00am-10:00am146235 $76.19/8 sessTh Jan 11-Mar 1 9:00am-10:00am146236 $76.19/7 sessTu Mar 6-Apr 24 9:00am-10:00am146237 $76.19/8 sessTh Mar 8-Apr 26 9:00am-10:00am146238 $76.19/8 sessInstructor: TBA Instructor

We arenow open

Sundays12:00-4:00pm

ADULT 18+

Newbie Adult Chamber Orchestra • Free Open HouseFind out how you can be a part of our orchestra program in September, 2018! If you would like to learn a musical instrument or reignite an old musical interest, thenthis orchestra is for you. NACHO encourages you to participate in a social, non-threatening environment where members can apply music skills being learned through one-on-one instruction and develop a shared sense of accomplish-ment and enjoyment. The group does not rehearse for performances, but will focus on gaining confidence with an instrument, learn about playing music together, and have a good time. More info: nachobeginners.wordpress.comM Mar 19 10:30am-11:45pm146239 FREE

Guitar/Ukulele Private LessonsLearn guitar with Harris Van Berkel of the award-winning Juno nominated group “Skywalk”! Beginner to advanced Harris will introduce you to the basics or take your playing to the next level. His credits as a session musician include recordings with Chicago, Rita McNeil, Paul Janz, Valdy, Shari Ulrich and Ann Mortifee to name a few. He has twice been voted guitarist of the year at the Annual Caras Awards and has won the Socan Award for composition in jazz.Tu Jan 23-Apr 3 4:30pm-5:15pm143793 $460.95/11 sessTu Jan 23-Apr 3 5:15pm-6:00pm143796 $460.95/11 sessTu Jan 23-Apr 3 6:00pm-6:45pm143797 $460.95/11 sessTu Jan 23-Apr 3 6:45pm-7:30pm143798 $460.95/11 sessTu Jan 23-Apr 3 7:30pm-8:15pm143800 $460.95/11 sessInstructor: Harris Van Berkel

Private Adult Piano LessonsAn introductory class for fun piano music. Students will learn to play simple tunes and hand co-ordination, while learning rhythm through clapping and music notation through singing. Fundamental theory also will be introduced. No session Feb 12.M Jan 15-Mar 26 12:00pm-12:30pm143803 $180.95/10 sessM Jan 15-Mar 26 12:30pm-1:00pm143805 $180.95/10 sessM Jan 15-Mar 26 1:00pm-1:30pm143806 $180.95/10 sessM Jan 15-Mar 26 1:30pm-2:00pm143807 $180.95/10 sessM Jan 15-Mar 26 2:00pm-2:30pm143808 $180.95/10 sessM Jan 15-Mar 26 2:30pm-3:00pm143810 $180.95/10 sessM Jan 15-Mar 26 3:00pm-3:30pm143812 $180.95/10 sessM Jan 15-Mar 26 3:30pm-4:00pm143814 $180.95/10 sessInstructor: Margaret T. S. Lai

Voice • Private LessonsEmbark on the adventure of learning to sing - or mastering the art of singing. Marina has been performing professionally on stage and teaching voice for over 15 years. Whether you are a beginner or experienced, young adult or a senior, Marina will help you to develop your voice and build your confidence through breathing and body awareness techniques, vocal warm-ups and a suitable repertoire. No session Feb 12.M Jan 8-Mar 5 7:00pm-7:30pm143525 $213.33/8 sessM Jan 8-Mar 5 7:30pm-8:00pm143530 $213.33/9 sessInstructor: Marina Osmolovska

Private Voice with Szu-WenOpen to students of all levels who are passionate about singing and want to perfect their skills. Developing a strong technique and musicianship that enables students to sing with ease, confidence and expression are the main objectives of the course. Instructions are customized to individual needs such as breath control, note reading, repertoire building and vocal technique development. Szu-Wen holds a Doctorate Degree in Voice Performance from UT at Austin. Lessons are available in both English and Mandarin.Th Jan 11-Apr 26 1:30pm-2:00pm143826 $480/16 sessTh Jan 11-Apr 26 2:00pm-2:30pm143828 $480/16 sessTh Jan 11-Apr 26 2:30pm-3:00pm143829 $480/16 sessTh Jan 11-Apr 26 3:00pm-3:30pm143830 $480/16 sessTh Jan 11-Apr 26 3:30pm-4:00pm143831 $480/16 sessTh Jan 11-Apr 26 4:00pm-4:30pm143832 $480/16 sessTh Jan 11-Apr 26 4:30pm-5:00pm143834 $480/16 sessInstructor: Szu-Wen Wang

Dunbar ChoirPassionate about singing? Come on out and join the Dunbar choir! Sing various styles of music (pop songs, folk songs and classical). Classes will cover vocal technique, breath control and much more. Bring your enthusiasm and be ready to have fun. Drop-in $15.W Jan 10-Apr 25 1:30pm-2:45pm143825 $228.56/16 sessInstructor: Szu-Wen Wang


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Music

ADULT 18+


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Pottery Drop-in coming soon!

Check back with us for more details

Creative Arts

Acrylic Painting for Beginner and IntermediateThis class will continue exploring the techniques of the masters and their exciting brushwork, imaginative color with tints & shading, as well as some persnal tidbits. Bring all the acrylics and brushes you have & 5 canvasses (16x20" no smaller). Fun, creativity, and Art Therapy offerred at no extra charge.W Jan 10-Mar 14 6:30pm-9:00pm143507 $190.48/10 sessInstructor: Sylvia Richman

Creative Painting Using AcrylicsThis program was designed to motivate the student using acrylics for the first time, as well as for those returning students to continue on their journey. First time students will complete one painting per week building self-confidence while learning how to use this amazing medium. You will learn basic skills, techniques and more i.e. painting wet on wet and glazing. During the first class for beginners, supplies, color and composition will be discussed and a manual handed out along with a schedule of pictures you will paint over the following weeks (extra fee $10).Tu Jan 9-Mar 13 9:30am-12:00pm143700 $166.67/10 sessW Jan 10-Mar 14 9:30am-12:00pm143701 $166.67/10 sessTu Apr 10-Jun 12 9:30am-12:00pm143703 $166.67/10 sessW Apr 11-Jun 13 9:30am-12:00pm143706 $166.67/10 sessInstructor: Georgia Youngs

Fun with Water Colour All LevelsLearn how to paint still life, florals, land and sea scapes as well as animals. This course accommodates all levels from beginner to intermediate and Nassrin works with each person individually. Beginners can purchase supplies at art supply stores; Other levels, bring what supplies you have and Nassrin will discuss what you need at the first class. All levels welcome!Th Jan 11-Mar 15 12:30pm-3:00pm143858 $204.76/10 sessInstructor: Nassrin Farquharson

Pottery and Wine NightSpend a wonderful evening with us in creativity and conversation. Drink a glass of wine, enjoy some appetizers, and create a masterful art piece in our Pottery Studio. Our instructor will be leading the night and assist you with hand build and you can also try your hand on the wheel. No pottery experience is required.F Mar 9-Mar 9 6:30pm-9:00pm143632 $38.09/1 sessInstructor: Suling Yuen

Pottery FundamentalsLiberate the potter within by understanding clay behaviour, and nurturing a calm meditative state that enhances creativity. This class focuses on the fundamentals of hand building and wheel throwing with emphasis on the potter’s mindset to reach greater confidence and artistic abilities.Tu Jan 23-Mar 27 7:00pm-9:00pm143866 $219.05/10 sessInstructor: Abderrahmane Atbi

Pottery Hand BuildingExplore the many possibilities of hand build pottery! This course will cover various hand building techniques to create your own unique and beautiful pieces of art. One bag of clay is included with this course.F Jan 12-Mar 2 12:30pm-2:30pm143630 $175.24/8 sessInstructor: Suling Yuen

Pottery Wheel ThrowingOpen to all skill levels. The instructor will start from the beginning and show you how to center, wedge clay, and how to create and finish basic potshapes. If you’re new or just want a brush up this is the class for you. Materials included. W Jan 24-Mar 28 7:00pm-9:30pm143862 $219.05/10 sessInstructor: Abderrahmane Atbi

Pottery Wheel Throwing for BeginnersStudents will journey through basic throwing skills to make such things as cylinders and bowls. This class is ideal for those new to pottery making on a wheel. Glazes and one bag of clay are provided.Th Jan 11-Mar 1 6:30pm-9:00pm143628 $175.24/8 sessInstructor: Suling Yuen

ADULT 18+

Languages Education



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Irish Genealogy WorkshopCelebrate St. Patrick’s Day by researching your Irish roots. Learn about resources available for Irish family history research online and in the library.Sat Mar 17 10:30am

English Genealogy WorkshopFind out about key records for genealogical research in England and how to locate your ancestors using Vancouver Public Library resources and the Internet.Fri Apr 20 2:30pm

Book Club for AdultsDunbar Library Book Club meets once a month for lively discussions of the monthly selection. Please drop by to pick up a copy of the selected title for the next meeting.Th Jan 11, Feb 8, Mar 8, Apr 12 2:00pm

Scottish Genealogy WorkshopCelebrate Burns Day by researching your Scottish roots. Learn about resources available for Scottish family history research online and in the library. Please contact Dunbar Branch to register.Thu Jan 25 2:30pm

English CornerEnglish Corner is a FREE and informal way to improve English through conversation and building bonds of friendships. Participants have the opportunity to share their thoughts and feelings in English. They can also share ideas and discover ways to build community. All English language levels welcome!Th Jan 11-Apr 19 3:30pm-5:30pm143783 FREE/15 sessInstructor: Sahba Imani

Spanish ConversationAdvancedStimulating discussions allow participants to review key words. Knowledge of basic Spanish grammar or completion of Spanish Lessons recommended. No session Feb 15.Th Jan 11-Feb 22 11:00am-12:30pm143554 $60/6 sessTh Mar 1-Apr 26 11:30am-1:00pm143562 $70/7 sessInstructor: Yolanda Korompai

Spanish • Vamos a leer!Let’s practice reading, comprehension and pronunciation as we read a variety of short stories. No session Feb 13.Tu Jan 9-Feb 27 11:30am-1:00pm143564 $100/7 sessInstructor: Yolanda Korompai

Spanish • Para, por y otras preposicionesWe are going to master one of the hurdles of the Spanish languages: para and por as well as other common prepositions. No session Mar 20, 27.Tu Mar 6-Apr 24 11:30am-1:00pm143568 $85.71/6 sessInstructor: Yolanda Korompai

Dunbar StarsThis social recreation program is for young adults with developmental disabilities who are looking to have fun, learn skills, and socialize. The majority of activities will be out trips, with some evenings spent at Dunbar Community Centre. Participants will be provided opportunities to develop their confidence social skills, and interact in a group environment. All participants (new and returning) need to schedule an assessment with staff prior to the first session. Some participants may be asked to provide their own 1 to 1 support. No session Mar 30.F Jan 12-Apr 27 5:30pm-9:00pm143686 $300/15 sessInstructor: Mikaela Kroeker

Articulating Our Heart:Community Writing WorkshopWith each new encounter our identities evolve and our perspectives shift; as humans, we are in a perpetual state of becoming. You're invited to a FREE workshop for emerging writers of all backgrounds and interests. It incorporates writing prompts, free-writing, strength-building feedback and open conversation. Participants share their work with classmates, and provide feedback for one another in a safe and supportive environment. This is part of the ongoing community narrative project hosted by the Vancouver Arts Colloquium Society (VACS). Drop-ins welcome. Pre-register at [email protected]. * Tue Feb 13 instead of Feb 12. M Jan 8-Apr 23 4:00pm-6:00pm143871 FREE/8 sessInstructor: Vancouver Arts Colloquium Society (VACS)

Dunbar Library Workshops • More info: 604.680.3969

ADULT 18+

Education


AD

ULT

18+

Real Estate Planning WorkshopIf you are planning on downsizing, looking to retire, or just planning on making a move in the near future, why not have 30+ years of expertise on your side? This workshop is planned to help you learn about the current Vancouver Real Estate Market from one of the best. We want you to be informed, give you some tips and tricks when looking for a home, answer any questions you may have, and most importantly help you make the right decision when it comes to your greatest asset. This workshop will provide information you can take home and discuss with your friends and family. This workshop is not intended to be a sales presentation, we are here to inform and answer questions for the community.Sa Feb 17-Feb 17 10:00am-12:00pm144044 FREEInstructor: The O’Brien Group

WordPress BasicsLearn the basics of creating a website or blog with WordPress, a leading Content Management System (CMS) for many of today's websites. Topics include wordpress.com vs self-hosted wordpress.org, creating pages and posts; creating menus, adding images, video and text; creating links, changing colours, overview of domain names, web hosting, website planning tools, internet and social media marketing tips, and more. Prerequisite: Basic computer skills. Bring your own laptop and a USB memory stick. Basic Photoshop skills recommended but not required.M Feb 19-Mar 12 6:00 pm-9:00 pm147501 $171.43/4 sessM Apr 9-Apr 30 6:00 pm-9:00 pm147502 $171.43/4 sessInstructor: James Neufeld


Book Club for AdultsMeets on the first Monday of each month. The group chooses the books to be read and discussions follow. Please register at the Front Desk. *Meet on Jan 8 (not Jan 1), Apr 9 (not Apr 2). January: Snowflower and the Secret Fan, Lisa See; February: Lincoln and the Bardo, George Saunders. Mar & Apr Books TBDM Jan 8-Apr 9 7:30 pm-9:30 pm143867 FREE

Weaving Our WayWith the support of 2017-18 City of Vancouver Community Arts Grants, Vancouver Arts Colloquium Society (VACS)'s community art project “Weaving Our Way (WOW)” is well underway. Integrating Musqueam weaving artistry, story-telling, and community organizing to share our heritage in the form of contemporary woven art, two local artists, Debra Sparrow and Dawn Livera, are working side by side with the public to co-create a collaborative blanket, a unique local artifact that will reconstruct our local identity and reclaim our living heritage. Come join us! * Tue Jan 2 instead on Jan 1, Tue Apr 3 instead of Apr 2.M Jan 1-Apr 16 4:00pm-6:00pm143870 FREE/8 sessInstructor: Vancouver Arts Colloquium Society (VACS)

Earthquake Preparedness Personal & FamilyAs in New Zealand, Haiti and Chile, in Vancouver we too could be faced with an earthquake. This session covers developing your family emergency plan, how to conduct a “Home Hazard” Hunt and what to do when an earthquake strikes.M Mar 12-Mar 12 7:00pm-8:30pm144048 FREEInstructor: COV NSS

Wills: Is Your Estate Really Protected?What if...what you know and what you are relying on, just isn't so? Are you aware of how recent changes in wills legislation may impact your wishes for the future? Is what you intend to happen going to happen? Come learn about how these changes may affect you, how to avoid common pitfalls and other alternative planning strategies to preserve your dignity today and your legacy for the future. Presented by a lawyer and a financial advisor.Tu Feb 6 6:30pm-8:00pm146304 FREEInstructor: Nancy Lee, Financial Advisors & Ka Won Cheung, Lawyer

Buying/Selling Real Estate: What You Need to KnowWe all know that buying or selling real estate in Vancouver is a high-stakes enterprise. But it is also complex, so understanding the way it works and knowing what to watch out for are keys to making informed decisions. In this educational seminar, we'll review market conditions, the best markets for buying and selling, the steps in buying and selling a condo or a house, financing, all aspects of downsizing, and what you should expect from your Realtor® to ensure your interests are protected. Please note that this is an educational seminar, not a sales seminar.Tu Mar 13 7:00pm-9:00pm144043 FREEInstructor: Maureen Stout, PhD & Paul Richard, MBA

Residential Tenancy for LandlordsWhat are the rights and obligations for Residential Landlords? Learn about the legalities around rent increases, repairs, deposits, illegal entry, pets, evictions and more. Get the answers to these questions and more from our lawyer.Tu Feb 20 6:30pm-8:00pm147503 FREEInstructor: People’s Law School

Wills and EstatesHaving a will ensures your estate will be distributed according to your wishes. Our lawyer will cover the legal requirements in making a will, what you should include in your will, and what happens if you die without a will.Tu Mar 20 6:30pm-8:00pm147505 FREEInstructor: People’s Law School


ADULT 18+

Education

AD

ULT 18+

Lecture Series: Mad Men • In Partneship with Langara CollegeDiscover the achievements and bold propositions made by iconic men in history, from Nero to Trump. This lecture series will include an in-depth scope of nine historic men by Langara’s passionate and educated instructors. All speakers are instructors at Langara College. Includes lecture, Q&A, and refreshments.

• Nero: Unhinged and Unapologetic Th Jan 11 7:00 pm-8:30 pm 143372 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Jennifer Knapp

• Merlin: Court Magician or Visionary Madman? Th Jan 18 7:00 pm-8:30 pm 143386 $4.76/1 sess, Student Rate: $2.38/1 sess

Speaker: Jessica Hemming

• Ariosto’s Orlando: The Knight Mad with Love Th Jan 25 7:00 pm-8:30 pm 143389 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Kina Cavicchioli

• Henry VIII: Mad, Bad, or Just Dangerous to Marry? Th Feb 1 7:00 pm-8:30 pm 143391 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Niall Christie

• Maximilian Robespierre: Madman or Modern? Th Feb 8 7:00 pm-8:30 pm 143393 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Craig Keating

• Sir Sam Hughes: Canada’s Mad Minister of Militia Th Feb 15 7:00 pm-8:30 pm 143394 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: David Borys

• Winston Churchill: Bad Moments in a Mad Time Th Feb 22 7:00 pm-8:30 pm 143396 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Marjorie Lang

• The Uncanny Valley: Where Madness Waits Th Mar 1 7:00 pm-8:30 pm 143397 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Erin Robb

• Trump’s Trolls: The Rise of the Empowered Alt-Right Th Mar 8 7:00 pm-8:30 pm 143398 $4.76/1 sess, Student Rate: $2.38/1 sess Speaker: Lealle Ruhl

All 9 Sessions: Th Jan 11-Mar 8, 7:00 pm-8:30 pm143366 $38.1/9 sess, Student Rate: $19.05/9 sessStudent rate is available in person only. Student ID is required at registration to receive the Student Rate.

The bees will be coming back in 2018!

We have some bee workshops for you in Winter 2018. More details to come soon!

Physical Activity SENIORS


Hatha Yoga BeginnerJoin our volunteer Susan to practice meditation, breathing techniques, and simple poses of yoga. The theme is harmonizing our energy with nature: focusing on breathing, concentration, balancing, strength and flexibility. Everyone welcome.The class will be conducted in English and Cantonese. No session Mar 30.F Jan 12-Apr 27 12:10pm-1:40pm143938 $21.43/15 sessInstructor: Volunteers

Hatha Yoga IntermediateJoin our volunteer Lola to practice breathing techniques, calm the mind, release tension in the body, and improve balance and flexibility. This class will be conducted in Mandarin. W Jan 10-Apr 25 11:00am-12:30pm143947 $22.86/16 sessInstructor: Volunteers

Line Dancing 1 • BeginnerParticipants will learn the basic steps. No experience necessary for the beginner level. The class will be conducted in Mandarin. Everyone welcome.Tu Jan 9-Apr 24 10:10am-11:20am143951 $30.48/16 sessInstructor: Volunteers

Line Dancing 2 • Beginner PlusJoin our volunteer Mandy for a simple, happy and lively line dancing to the tunes of the oldies and today's hits. This class will cover basic step sequences. The class will be conducted in Mandarin. Everyone welcome. Sa Jan 13-Apr 28 10:30am-12:00pm143953 $30.48/16 sessInstructor: Volunteers

Line Dancing 3 • IntermediateJoin our volunteer Mandy for happy and lively line dancing to the tunes of the oldies and today's hits. This class is for those who have a basic knowledge of dance steps and terms. The class will be conducted in Mandarin. No session Mar 30.F Jan 12-Apr 27 2:00pm-3:30pm143955 $28.57/15 sessInstructor: Volunteers

Line Dancing WednesdayJoin this class to practice basic step sequences, review old favourites, and learn several new dances.W Jan 10-Apr 25 1:00pm-2:30pm143948 $30.48/16 sessInstructor: TBA Instructor

Tai Chi with NathanAn ancient and unique system of health enhancement, emphasizing relaxation, balance, co-ordination and agility. Tai Chi is a total system of exercise incorporating mental as well as physical discipline. The class is conducted in a fun and relaxed manner, and is suitable for people of all ages and fitness levels. No session Mar 30.F Jan 12-Apr 27 9:30am-10:30am143473 $128.57/15 sessInstructor: Nathan Szredni

Tai Chi with Nathan IntermediateNo session Mar 30.F Jan 12-Apr 27 10:30am-11:30am143475 $128.57/15 sessInstructor: Nathan Szredni

Beginner/Intermediate Senior and Adult BadmintonBadminton instruction from a certified coach. This program is designed to develop and enhance the skills of badminton players. No session Feb 12, Apr 2.M Jan 8-Apr 23 12:30pm-2:00pm143771 $93.33/14 sessInstructor: Derek Wong

Pickleball Intermediate/AdvancedThis competitive program is for intermediate to advanced players. Players must have good skills and knowledge of the game. Equipment provided. Level 3.5 & higher. Drop in available, if space permits. Leisure Access does not apply to drop ins.Tu Jan 2-Apr 24 5:30pm-7:30pm143544 $64.76/17 sessSupervisor: Anke Harpe & Carole Sanders

SEN

IORS



Physical Activity Music SocialSENIORS

SENIO

RS

Pickleball • RecreationalAll LevelsCome out, be active and try this exciting & popular sport. It is an easy-to-learn game that combines elements of badminton, tennis & table tennis. It is great for all skills & ability levels. Equipment provided. Drop in available, if space permits. Leisure Access does not apply to drop ins.W Jan 3-Apr 25 4:30pm-6:30pm143545 $64.76/17 sessSa Jan 6-Apr 28 11:00am-12:00pm143547 $32.38/17 sessSupervisor: Anke Harpe & Carole Sanders

Table TennisFor a strategic, action-packed game try Table Tennis. No session Feb 12, Mar 30, Apr 2.M W F Jan 3-Apr 30 1:00pm-3:00pm143964 $57.14/48 sess

Table TennisFriday session is 3–5pm. No session Mar 30.Tu F Jan 2-Apr 27 1:00pm-5:00pm143966 $39.29/33 sess

Private Voice with Szu-WenOpen to students of all levels who are passionate about singing and want to perfect their skills. Developing a strong technique and musicianship that enables students to sing with ease, confidence and expression are the main objectives of the course. Instructions are customized to individual needs such as breath control, note reading, repertoire building and vocal technique development. Szu-Wen holds a Doctorate Degree in Voice Performance from UT at Austin. Lessons are available in both English and Mandarin.Th Jan 11-Apr 26 1:30pm-2:00pm143826 $480/16 sessTh Jan 11-Apr 26 2:00pm-2:30pm143828 $480/16 sessTh Jan 11-Apr 26 2:30pm-3:00pm143829 $480/16 sessTh Jan 11-Apr 26 3:00pm-3:30pm143830 $480/16 sessTh Jan 11-Apr 26 3:30pm-4:00pm143831 $480/16 sessTh Jan 11-Apr 26 4:00pm-4:30pm143832 $480/16 sessTh Jan 11-Apr 26 4:30pm-5:00pm143834 $480/16 sessInstructor: Szu-Wen Wang

Dunbar ChoirPassionate about singing? Come on out and join the Dunbar choir! Sing various styles of music (pop songs, folk songs and classical). Classes will cover vocal technique, breath control and much more. Bring your enthusiasm and be ready to have fun. Drop-in $15.W Jan 10-Apr 18 1:30pm-2:45pm143825 $228.56/16 sessInstructor: Szu-Wen Wang

Sing-A-Long NightsLove to sing? Come join our group every other Wednesday. Sing a wide range of pop music, traditional and current hits. Excellent guitar accompaniment provided. New members and musicians always welcome. Program runs every 2nd and 4th Wednesdays.W Jan 10-Apr 25 7:00pm-9:00pm143967 FREE/8 sess

Duplicate BridgePartner required. Those who are new and interested in registering for this program, please contact 604.222.6052. Drop in $2. F Jan 5-Apr 27 12:30pm-3:30pm143932 $11.43/17 sess

Chicago Style BridgeIntermediate/Advanced Intermediate Chicago style. No instruction given. No partner required. Drop-ins and new players must arrive at 12:45pm for play @ 1pm. No session Feb 12, Apr 2.M F Jan 5-Apr 27 1:00pm-4:00pm143933 $11.43/31 sess

Mah JonggDrop-in $2.Th Jan 4-Apr 26 12:00pm-4:00pm143929 $24.29/17 sessInstructor: Instructional Non

Mah Jongg LessonsLearn how to play this intriguing game. Then join in with other players for fun and practise from 2:30-4:00pm.Th Jan 4-Apr 26 2:30pm-4:00pm143931 $24.29/17 sess


SENIORS


Education

Spanish Lessons • Level 1Holaamigos! Learn the basics of speaking Spanish.F Feb 2-Mar 9 11:00am-12:00pm143968 $57.14/6 sessInstructor: Carlos Rabago

Spanish Lessons • Level 2Holaamigos! Learn the basics of speaking Spanish. Now that you have learned the basics you are ready for level II.W Jan 31-Mar 7 11:00am-12:00pm143969 $57.14/6 sessInstructor: Carlos Rabago

Articulating Our Heart: Community Writing WorkshopWith each new encounter our identities evolve and our perspectives shift; as humans, we are in a perpetual state of becoming. You're invited to a FREE workshop for emerging writers of all backgrounds and interests. It incorporates writing prompts, free-writing, strength-building feedback and open conversation. Participants share their work with classmates, and provide feedback for one another in a safe and supportive environment. This is part of the ongoing community narrative project hosted by the Vancouver Arts Colloquium Society (VACS). Drop-ins welcome. Pre-register at [email protected]. * Tue Feb 13 instead of Feb 12. M Jan 8-Apr 23 4:00pm-6:00pm143871 FREE/8 sessInstructor: Vancouver Arts Colloquium Society (VACS)

Weaving Our WayWith the support of 2017-18 City of Vancouver Community Arts Grants, Vancouver Arts Colloquium Society (VACS)'s community art project “Weaving Our Way (WOW)” is well underway. Integrating Musqueam weaving artistry, story-telling, and community organizing to share our heritage in the form of contemporary woven art, two local artists, Debra Sparrow and Dawn Livera, are working side by side with the public to co-create a collaborative blanket, a unique local artifact that will reconstruct our local identity and reclaim our living heritage. Come join us! * Tue Jan 2 instead on Jan 1, Tue Apr 3 instead of Apr 2.M Jan 1-Apr 16 4:00pm-6:00pm143870 FREE/8 sessInstructor: Vancouver Arts Colloquium Society (VACS)

Earthquake Preparedness Personal & FamilyWe all witnessed the earthquakes in New Zealand, Haiti and Chile and saw the devastation caused. Living in Vancouver, we too could be faced with an earthquake—yet few of us take the steps to ensure we are prepared. This session covers what is required to develop your family emergency plan, how to conduct a “Home Hazard” Hunt and what to do when an earthquake strikes.M Mar 12-Mar 12 7:00pm-8:30pm144048 FREEInstructor: COV NSS

Real Estate Planning WorkshopIf you are planning on downsizing, looking to retire, or just planning on making a move in the near future, why not have 30+ years of expertise on your side? This workshop is planned to help you learn about the current Vancouver Real Estate Market from one of the best. We want you to be informed, give you some tips and tricks when looking for a home, answer any questions you may have, and most importantly help you make the right decision when it comes to your greatest asset. This workshop will provide information you can take home and discuss with your friends and family. This workshop is not intended to be a sales presentation, we are here to inform and answer questions for the community.Sa Feb 17-Feb 17 10:00am-12:00pm144044 FREEInstructor: The O’Brien Group


SEN

IORS

We arenow open

Sundays12:00-4:00pm

Health & Wellness SENIORS

Happy Feet Foot CareA certified Foot Care Nurse will be at Dunbar for all your foot care needs. Please call 604.222.6060 for a 45 minute appointment. Must pay at time of booking. 24 hour cancellation policy.Th Jan 25-Jan 25 11:30am-4:45pm144034 $47.62/1 sessTh Feb 22-Feb 22 11:30am-4:45pm144035 $47.62/1 sessTh Mar 22-Mar 22 11:30am-4:45pm144037 $47.62/1 sessTh Apr 26-Apr 26 11:30am-4:45pm144038 $47.62/1 sessInstructor: Maxine Wishart

Health Drop InBring your Healthy Living questions to our volunteer nurse (retired) at the Health Drop-in table in the Lobby. Have your blood pressure checked and find out about programs and services at Dunbar Community Centre and in the Community.Th Jan 4-Apr 26 9:30am-11:00am144040 FREE/17 sessInstructor: TBA Instructor

Take Off Pounds Sensibly (TOPS)We are a group of people committed to making healthy food choices and to engaging in regular exercise. We meet weekly to give and receive support; to learn about healthy life choices and to work towards our own personal weight goal. COST: Members pay $48/year plus $5/month. Your first meeting is FREE. Come and check us out. Please contact Marjorie Schuman 778.980.3730 for more information regarding meeting times.Th Jan 4-Apr 26 9:30 am-11:00 am


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RS

Senior Peer Counselling TrainingLearn how to be a Senior Peer Counsellor and offer support to others. Classes take place at the Jewish Seniors Alliance. Graduates may volunteer in the Dunbar area. For information and to sign up for the next training program, please call Grace at 604.267.1555.

SENIORS

Travel & Tours


Armchair Traveller: Scottish LowlandsIn the last of three shows on Scotland, this Lowlands tour will visit the ruins of Crichton Castle, Melrose Abbey, Jedburgh Abbey, Caerlaverock Castle, Threave Castle, Cardoness Castle, MacLennan's Castle, Dundrennan Abbey, Sweetheart Abbey, Orchardton Tower, as well as still-vibrant Culzean Castle.Tu Jan 23 11:00am-12:00pm143588 FREEInstructor: Walter Lanz

Armchair Traveller: Solar Eclipse AdventuresTag along on two very different solar eclipse adventures: The 2017 eclipse as experienced in Oregon’s Silver Falls State Park, and the 2008 dawn eclipse in Cambridge Bay, Victoria Island. The recent eclipse was the most viewed in history, while the earlier one saw only about 30 people travel to Canada's arctic.Tu Feb 20 11:00am-12:00pm143589 FREEInstructor: Walter Lanz

Steveston Sea Lions Witness migratory California Sea Lions from the mouth of the Fraser River on a 1.5 hour Sea Lion Eco Tour. Learn all about these large, loud, sometimes smelly, but always endearing creatures. Activity Level: EasyW Apr 18 8:15am-6:00pm146279 $139/1 sessInstructor: Enjoy Tours and Travel

Armchair Traveller: A Week in Iceland (Reprise)Visit the western and southern parts of Iceland. The tour includes the Snaefellsnes Peninsula, the wild south coast, majestic waterfalls, blank sand beaches, a spectacular canyon and geothermal features. The show includes the famed Golden Circle of Thingvellir, Geyser and Gullfoss.Tu Mar 13 11:00am-12:00pm143590 FREEInstructor: Walter Lanz

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IORS


Centre Information

Hours of Operation • January 2–April 30, 2018

officehoursMonday–Friday: 8:45am–9pmSaturday: 8:45am–4pmSunday: 12:00pm–4pm

fitnesscentreMon–Thurs: 6am–10pmFriday: 6am–9pmSaturday: 7am–7pmSunday: 7am–8pmStat Holidays: 7am–7pm

Front Office Closed Statutory Holidays. 604.222.6060 ext 1.

When the office is closed, please enter the Fitness Centre by the back parking lot entrance. 604.222.6058.

MembershipsAssociation memberships are required for voting privileges at the AGM:

Youth (Up to 17 years) $4.00 Family (includes children under 17) $16.00Adult (18 years and over) $8.00 Senior (65 years and older) $4.00

programfees• Fees are payable at time of registration• Handling fee of $35.00 will be applied for all N.S.F. cheque replacements (cash or certified cheque only).• GST is included in the cost of all programs and drop-in rates where applicable.

OneCardWith the OneCard you can access the entire network of Park Board pools, rinksand fitness centres.

Leisure Access ProgramProgram subsidies through the Leisure Access Program are available for those on limited income. For more info or to apply, contact our Front Desk, 311, or Vancouver.ca/parks/rec/lac.

Program Discounts• Discounts of 25% off the listed adult

program fee will be given to youth and full-time students (ID required).• Discounts are not applicable to one or

two day workshops or special events, all private lessons, golf lessons and outdoor adventures, Birthday Parties and where otherwise listed.

Privacy PolicyIn the course of providing programs and services, the Dunbar Community Centre Association collects personal information of our members and other individuals participating in classes, workshops, projects, events, or renting the facility. This information may be used for communication purposes regarding current or upcoming events, matters affecting the operations of the Dunbar Community Centre or the Dunbar Community Centre Association or its members, processing payments, statistical or human resource purposes, or for the provision of programs or services. We respect the importance of protecting the personal information that we collect. For information on our privacy policies and practices or to con-tact our Privacy Officer, please call 604.222.6060 or contact the Front Desk.

Your Staff Centre Team Acting Recreation Supervisor: Jennifer Swan, 604.222.6055

Recreation Facility Clerk: Marc Klobucar, 604.222.6056

Programmers: Roy Liu, 604.222.6052Brittany Walsh, 604.222.6053

Acting Fitness Programmer: Casey Lefler, 604.222.6058

Youth Worker: Gogo Lalli, 604.222.6054

Volunteer Co-ordinator: Alysha Manhas, 604.222.6051

Dunbar Association Board of DirectorsPresident: Gerry Massing

Vice President: Kathy Mullen,

Treasurer : John Halldorson

Secretary: Jonathan Weisman

Board Members: Peggy Griesdale, John Halldorson, Bill Hooker, Colleen McGuinness, Jonathan Weisman, Brian Crowther, Andre Ladouceur, James Dai

Community GroupsDunbar Memorial Preschool604.222.6065

Dunbar Garden ClubEve Harrison: 604.224.2627

Dunbar Little LeagueJoe McDermott: 778.835.8135

Vancouver United Football ClubLisa Chen Kerslake: 604.261.7232

Lawn Bowling, ClubHouse 604.228.8428

T.O.P.S (Taking off Pounds Sensibily) Eva Murray: 604.801.6642


More information atwww.dunbarcentre.org- - - - - - - - - - - - - - - - - -


General Information Board of Directors: p.47Leisure Access/Program Subsidies: p.47Policies: p.1 & 47Registration information: p.1

Infant & PreschoolBirthday Parties: p.8Dance: p.2Drama: p.8Family Play Gym: p.3Languages: p.6 & 7Learning Through Play: p.6Little Cooks: p.7Little Learners: p.6Orff Music: p.4Piano: Private Lessons: p.3Pottery: p.5Soccer: p.9Spring Break Programs: p.10-11Sportball: p.9Visual Arts: p.5

Children & PreteenBabysitting Training Program: p.16Badminton: p.16Basketball: p.16Bricks 4 Kids: p.18Creative Cooks: p.15Dance: p.11Fencing: p.17First Aid: p.16Guitar: p.12Judo: p.16Orff Music: p.12Pottery: p.14 & 15Private Flute Lessons: p.12Private Piano Lessons: p.12-13Private Voice Lessons: p.13Pro D Day Camps: p.16Soccer: p.17Spring Break Programs: p.18-19Video Game Design: p.15Visual Arts: p.15

YouthBasketball: p.20Martial Arts: p.21Pottery: p.20Youth Leadership: p.21

AdultsBadminton: p.31Basketball: p.32Book Club: p.39Choir: p.37Creative Arts: p.37Creative Weaving: p.40Dance: p.35Dog Training: p.34Earthquake Preparedness: p.39ESL: p.39Fencing: p.33Fit 4 Two Spin Class: p.25Floor Hockey: p.32Karate: p.33Languages: p.39Netball: p.32Okinawa Weaponry: p.33Pickleball: p.32Pilates: p.30Pottery: p.38Private Music Lessons: p.37Soccer: p.32Tai Chi: p.33Volleyball: Advanced: p.32WordPress Basics: p.39Workshops: p.40-41Yoga: p.29-30

Older Adults & SeniorsArm Chair Travel: p.46Badminton: p.31 & 42Bridge: p.43Changing Aging: p.28Choir: p.43Dance: p.42Earthquake Preparedness: p.44Fit Over 50: p.28Happy Feet Foot Care: p.45Happy Hearts: p.27Health Drop In:p.45Joint Works: Arthritis: p.28Line Dancing: p.42Mah Jongg: p.43Osteofit: p.28Pickleball: p.32 & 43Private Voice: p.43Senior Peer Counselling Training: p.45Sing Along Nights: p.43Spanish: p.44Steady Feet: p.28Table Tennis: p.43Tai Chi: p.33 & 42Take Off Pounds Sensibly (TOPS): p.45Therapeutic Weight Training: p.28Workshops: p.40,41 & 44Yoga: p.29-30 & 42

FitnessChanging Aging: p.28Fit 4 Two Spin Class: p.25Fit over 50: p.28Fitness Centre Information: p.26Group Cycling Schedule: p.24Group Fitness Schedule: p.22-23Happy Hearts: p.27Personal Training: p.26Sun Run: p.25


Index

For more info please visit www.dunbarcentre.org or call 604.222.6060 ext.1 |

dunbar winter 2018 lecture series

Mad MenAll speakers are instructors at Langara College • Thursdays 7:30pm-9pm$5/session, $40/All 9 sessionsStudent Rate: $2.50/session, $20/All 9 sessions

january 11Nero: Unhinged and Unapologetic

january 18Merlin: Court Magician or Visionary Madman?

january 25Ariosto’s Orlando: The Knight Mad with Love

february 1Henry VIII: Mad, Bad, or Just Dangerous to Marry?

february 8Maximilian Robespierre: Madman or Modern?

february 15Sir Sam Hughes: Canada’s Mad Minister of Militia

february 22Winston Churchill: Bad Moments in a Mad Time

march 1The Uncanny Valley: Where Madness Waits

march 8Trump’s Trolls: The Rise of the Empowered Alt-Right

back by popular demand!

Dunbar Community Centre is jointly operated by the Dunbar Community Centre Association and the Vancouver Board of Parks and Recreation

tel 604.222.6060 ext.1 | www.dunbarcentre.org facebook.com/dunbarcommunitycentre @dunbarcc dunbarcomcentre

at Dunbar Community Centre


Looking for something fun to do over Spring Break? Check out our great programs! Out and About Day Camps, Art, Cooking and Pottery are some of the great activities we have planned. See inside for more details.

Have a bouncy birthday party with us!

(1-12yrs)Saturdays & Sundays12:00-3:00pm $160/1 sess

dunbar community centredunbarcentre.org/dunbar/wp-content/uploads/2017/11/dcc-guide... · • youth...

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