dursley cam & uley directory

32
Dursley Cam & Uley DIRECTOR Y October/November 2015 Gloucestershire Deaf Association Put your hands up and help Call 01666 504700 catherine@fivevalleysdirectory.co.uk if you wish to advertise www.dursleydirectory.org Delivered free to 11,000 businesses and households in Dursley, Cam, Uley, Kingscote, Falfield, Coaley, Newtown, Stone, Slimbridge, Berkeley, Sharpness and Cambridge over 2 editions. Autumn Garden Tips from Highfield Garden World plus Celebrate National Tree Week Getting on top of grief Changes Welcome can help

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Community magazine for Dursley Cam & Uley and surrounding areas of Gloucestershire

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Dursley Cam & UleyDIRECTORY

October/November 2015

GloucestershireDeaf AssociationPut your hands up and help

Call 01666 [email protected] if you wish to advertise

www.dursleydirectory.org

Delivered free to 11,000 businesses and households in Dursley, Cam, Uley, Kingscote, Falfield, Coaley, Newtown, Stone, Slimbridge, Berkeley, Sharpness and Cambridge over 2 editions.

Autumn Garden Tipsfrom Highfield Garden Worldplus Celebrate National Tree Week

Getting on top of griefChanges Welcome can help

2

Email: [email protected]

    Nibley House Christmas Evening Menu

Starters Sweet Potato and Butternut Squash with Curry Oil Pressed Ham Terrine and Spiced Apple Compote

with Toasted Malt Loaf Home Smoked Duck Breast with Sesame Potato Salad

V. Pear, Date and Walnut Salad with Creamy Stilton Dressing

Main Courses Roast Turkey with Stuffing, Pigs in Blankets,

Roast Potatoes and Rich Turkey Gravy Prosciutto Wrapped Cod Loin on Puy Lentils and Spinach

with Rich Merlot Reduction Braised Chump of Lamb and Rustic Ratatouille

with Port and Rosemary Sauce V. Aubergine, Chestnut and Cranberry Nut Roast

with Madeira Sauce

Desserts Traditional Plum Pudding with Brandy Sauce

Clementine Posset with Cranberry Compote and Cinnamon Palmiers

Ginger Snap Basket with Ginger Bread Ice Cream and Chocolate Sauce

Continental and West Country Cheeses with Biscuits

Festive Mince Pie with Tea and Coffee 2 course £19.50 3 course £25.00

Contact us now to make your booking www.nibleyhouse.co.uk

Tel: 07872 409 334 Email: [email protected]

Nibley House for all your special occasions

Please mention DC&U Directory when responding to adverts

3

The Dursley Cam & Uley Directory

Advertising:01666 504700

EditorCatherine DixonCover photo by

Jeff Wilson

E: [email protected]

www.fivevalleysdirectory.co.uk

VHS to DVD

email: [email protected]

Extending the life of your memories

pricesstartingfrom £6

Contact me for full price listand more details

    Nibley House Christmas Evening Menu

Starters Sweet Potato and Butternut Squash with Curry Oil Pressed Ham Terrine and Spiced Apple Compote

with Toasted Malt Loaf Home Smoked Duck Breast with Sesame Potato Salad

V. Pear, Date and Walnut Salad with Creamy Stilton Dressing

Main Courses Roast Turkey with Stuffing, Pigs in Blankets,

Roast Potatoes and Rich Turkey Gravy Prosciutto Wrapped Cod Loin on Puy Lentils and Spinach

with Rich Merlot Reduction Braised Chump of Lamb and Rustic Ratatouille

with Port and Rosemary Sauce V. Aubergine, Chestnut and Cranberry Nut Roast

with Madeira Sauce

Desserts Traditional Plum Pudding with Brandy Sauce

Clementine Posset with Cranberry Compote and Cinnamon Palmiers

Ginger Snap Basket with Ginger Bread Ice Cream and Chocolate Sauce

Continental and West Country Cheeses with Biscuits

Festive Mince Pie with Tea and Coffee 2 course £19.50 3 course £25.00

Contact us now to make your booking www.nibleyhouse.co.uk

Tel: 07872 409 334 Email: [email protected]

Nibley House for all your special occasions

WANTEDWe Buy 1800-1970’s

single items, collections or complete house contents including:

Please ask for detailed list of items we buyTelephone: 01452 770409 evenings

or Email [email protected]

WATERLANE GL6 7PL

Old leather suit cases, Postcards,Dolls, Trains, Toys, Dinkys, Corgi,

Match Box, Sporting items, Copper,Brass, China, Silver, Clocks, Watches,

Boxes, Treen, Cutlery, Tapestries,Ephemera, Fountain Pens,

Medals, Badges, Small furniture

Also Vintage clothing, Hats, Shoes & Handbags,

Costume Jewellery, Lace,Linen Etc

We travel to anywhere in the UK

Accountancy/ Business/Education Beauty/Hairdressing/Therapies/fitness Computer Services Community Events Dental Care Funeral Directors/memorials Gardening/Garden Mainte-nance Home & Home Mainte-nance/ Legal Services/Mediation Live-in Care & Rest Homes Pet care Printing Services Pubs/Restaurants

This Month

23 28-31 23 22 29 38

25 18-20 03-11 25 27 13 10

02/14/15

Great news for readers and advertisers!

The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer

current advertisers in the FVD great discounts when advertising in both magazines plus

competitive rates for new advertisers

Delivered free to 11,000 businesses and households

For more information call Catherine On 01666 504700 or

email [email protected]

I hope you like our lovely Autumn cover and if there are any budding photographers

out there who would like to send in their photographs of local scenes we would love to see them. We will of course make sure we include your details in the magazine.

Hopefully, the Directory is proving useful in finding local businesses and events and as always a big thank you to all our advertisers who support the Directory and keep it going. There’s always so much go-ing on locally so if you would like to let everyone know about your local event then this is the place to do it! Warmest wishes Catherine

Accountancy/ Business/Education Beauty/Hairdressing/Therapies/fitness Computer Services Community Events Dental Care Funeral Directors/memorials Gardening/Garden Mainte-nance Home & Home Mainte-nance/ Legal Services/Mediation Live-in Care & Rest Homes Pet care Printing Services Pubs/Restaurants

This Month

23 28-31 23 22 29 38

25 18-20 03-11 25 27 13 10

02/14/15

Great news for readers and advertisers!

The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer

current advertisers in the FVD great discounts when advertising in both magazines plus

competitive rates for new advertisers

Delivered free to 11,000 businesses and households

For more information call Catherine On 01666 504700 or

email [email protected]

I hope you like our lovely Autumn cover and if there are any budding photographers

out there who would like to send in their photographs of local scenes we would love to see them. We will of course make sure we include your details in the magazine.

Hopefully, the Directory is proving useful in finding local businesses and events and as always a big thank you to all our advertisers who support the Directory and keep it going. There’s always so much go-ing on locally so if you would like to let everyone know about your local event then this is the place to do it! Warmest wishes Catherine

4

Email: [email protected]

2

P. COOPER

Plastering Plaster Boarding Dry Lining Coving Screeding

All external finishes including through colour spray render. All work

undertaken, Domestic, Commercial Including Insurance Work.

Fully Insured, All work Guaranteed

Tel/fax 01453 845392 Mobile 07860 424440 Email patrick.cooper3

@btinternet.com

www.pcooperplastering.co.uk

S. W. BENNETT ____________________________________________________________________________________________________________

INTERNAL & EXTERNAL PLASTERING DECORATING

TILING, WALLS & FLOORS

No job too big or small Call Steve on 07792 743649

The Five Valleys Directory

Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on strict con-dition that permission has been given for use in this publication. Adverts are accepted on the under-standing that descriptions of goods and services are fair and accurate. Any reproductionreproduction of any material is forbidden without consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accura-cy of claims made by advertisers.

Printed by: Jamprint, Calne, Wiltshire

Dursley Cam & Uley Directory

Home: 01453 548871Mobile: 07922 191103

(Answerphone available)

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Discounts Available up to 10%

PAYING TOO MUCH FOR LOCAL ADVERTISING?

Maybe it’s time to advertise your business in

the DC&U

From just £15 per issue and discounts for multiple

editions.

To find out more Call us on

01666 504700 Email:

[email protected] www.fivevalleysdirectory.co.uk

Please mention DC&U Directory when responding to adverts

5

Apex House, High St. Kingswood, Wotton-Under-Edge. GL12 8RS

e-mail: [email protected] Web site: www.all-types-roofing.co.uk Fax: (01453) 843444

FOR A QUALITY JOB

FULLY INSURED (01453) 845294

USE AN EXPERIENCED TRADESMAN AND GET OLD FASHIONED SERVICE

•CHIMNEY RE-BUILDS •REPOINTING POTS •HIGH PERFORMANCE FLAT ROOFS

(WITH INSURANCE-BACKED WARRANTIES) •GUTTERING, PIPES & FASCIA BOARDS

•LEADWORK •RIDGE TILING •NEW ROOFS

•ROOF INSULATION & GENERAL BUILDING

•RENOVATION WORK UNDERTAKEN

Freephone: 0800 074 0056

Tel: 01453 569288 Mobile: 07973 382175

Email: [email protected] www.alphamobilelocks.com

Emergency accessEmergency access

Locks supplied and fitted to BS3621 Locks supplied and fitted to BS3621

uPVC Lock repairs uPVC Lock repairs

Key-cutting service on site

No call-out charge

All work guaranteedAll work guaranteed

! Local & Independent

24 Hr Call Out - No Call Out Fee – Fast Reliable Service Non-Destructive Entry (Wherever Possible) Keys cut on Site – uPVC Repairs All work Guaranteed – Fully Insured – CRB Checked

Call – Ollie on

01666 848097 – 07823881639 – [email protected] www.pixielock.com

!!

PAYING TOO MUCH FOR LOCAL ADVERTISING?

Maybe it’s time to advertise your business in

the DC&U

From just £15 per issue and discounts for multiple

editions.

To find out more Call us on

01666 504700 Email:

[email protected] www.fivevalleysdirectory.co.uk

6

To advertise telephone Catherine Dixon on 01666 504700

Trick or Treat

‘Trick or treat’ is a source of great fun for many children and adults, but alarms and scares some people, especially the elderly. The press love to publish post-Halloween horror stories about hoodies ‘demanding money with menace’. The truth is that most children are out for fun and delighted to receive a few sweets. However it’s not unheard of for some to be unpleasant. ‘Tricks’ can be threatening with eggs, stones and worse thrown at windows and doors. If you feel threatened by unruly groups of ‘trick or treaters’, report them to the police.

Before the 1980’s, the phrase “trick or treat” was relatively unknown in the UK. However, it’s not really an American import. ‘Trick or treat’ actually originates from a combination of two traditions: an early European Christian custom called Souling and the Scottish practice of Guising.

Souling took place on All Saints’ Day, 1st November. Poor Christians walked from village to village begging for ‘soul cakes’, small currant-filled pieces of bread. In return for the food, prayers were said on behalf of the dead relatives of the donors on All Souls’ Day, 2nd November.

Guising, short for disguising, is an ancient Scottish tradition. Groups of children dressed up to visit and entertain their neighbours by singing, dancing, reciting poems or playing music. In return they were rewarded with sweets or coins.

Does Halloween conjure up fun or fear in your home? In many states in America, certain rules must be adhered to while ‘trick or treating’. Perhaps we should adopt them here too.

Suki North takes a look at a not-so-American tradition

The Unwritten Rules of Trick or Treat

(And yes we know we’ve written them down!)

Children only go out between 6pm and 8pm and must be accompanied by a responsible adult.

Only visit houses which display visible Halloween decorations. Not everyone welcomes trick or treaters,

Enjoy yourself but respect other people’s right not to get involved.

As a house holder, if you don’t want to join in, turn your outside light off so the children know not to bother you.

If you do want to play, keep your light on and place a jack-o-lantern or other decorations in view. Have plenty of pre-wrapped sweets near your door.

Small children enjoy the excitement of a night-time fancy dress expedition. Most fun can be had by pre-planning. Visit your neighbours beforehand and get a small group of youngsters together. Organise a route visiting only homes where the children will be welcomed.

HAPPY HALLOWEEN!

Please mention DC&U Directory when responding to adverts

7

4

KorDula

Carpets Tel: 01453 546437

Family Run

for 40 years

For all your Carpet & Vinyl

Lots of Choice to suit every pocket

PROFESSIONAL & Reliable

Service

FREE FITTING ON ALL CARPETs AND VINYL SUPPLIED

Telephone Mike or Hazel for a

competitive quote

Tel/Text: 07824 887777

email: [email protected]

Time to get ready for summer!• Window cleaning• Conservatory cleaning• Fascia cleaning• Gutter clearing• Odd jobs• Decorating• Carpet cleaning

Please recycle this magazine when you have finished with it

High Quality Workmanship ~ Fully Insured

Burst Pipes ~ Leaks ~ Plastering & Tiling

Complete Bathroom / Shower Refurbishments

Central Heating Installations

24 Hour Call Out

Tel: 01453 845679 ~ Mobile: 07704 401835

6 The Walk, Kingswood, W-U-E, GL12 8RP

Email: [email protected]

Web: www.plumberwottonunderedge.co.uk

Plumbing, Heating and Building Maintenance

8

Email: [email protected]

Great news for readers and advertisers!

The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer

current advertisers in the FVD great discounts when advertising in both magazines plus

competitive rates for new advertisers

Delivered free to 11,000 businesses and households

For more information call Catherine On 01666 504700 or

email [email protected]

Dursley & Cam Supporters Group For Longfield (previously Cotswold Care).

Annual Craft Fayre Saturday 24th October

Coaley Village Hall 10.am-4pm Entrance free

Many craft stalls, quilt raffle, tombola &

Tea and cakes for sale

All proceeds to Longfield

Please mention DC&U Directory when responding to adverts

9

Original bathroom before makeover

Bath removed and replaced with large walk in shower

Clutter gone and storage space created

Save20%VAT

Are you finding itdifficult to get in the bath?Bathing and showering can bemade so much easier and moreenjoyable with a completemakeover from Lifestyle Bathrooms!

Here you can see what is possible withbefore and after pictures, featuring awalk in shower with grab rails, comfortheight WC which is slightly higher thannormal, single touch electronicshower, anti slip floor tiles withunderfloor heating and super brightlighting. Numerous options includingperiod look and alternative colourschemes.

No VAT to pay if you qualify asdisabled or have a chronic conditionaffecting mobility.

Please ask for details. Friendlyapproach, with no high pressure sales.

Contact us on 07496 057281 or 01453 884167for a free home visit to discuss your needs

www.lifestylebathrooms.net

10

To advertise telephone Catherine Dixon on 01666 504700

LITHOGRAPHIC PRINTING SOLUTIONS

PROMOTE YOUR

BUSINESSin 2015

28-30 Calne Business Centre, Harris Road, Portemarsh Industrial Estate, Calne, Wiltshire SN11 9PT

email [email protected] [email protected] [email protected]

LITHOGRAPHIC PRINTING SOLUTIONS

call us now on 01249 823950

A5 LEAFLET

115 gsm 200gsm

5,000 PRINTED & DELIVERED

£65/K £75/K

10,000 PRINTED & DELIVERED

£55/K £65/K

Special Events

January - March 2015

Terms & Conditions: Skate Sessions are for the same value.

(same age group) Can only be used to book instore subject to availability.

IT’S A BUY ONE GET ONE FREE

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with Print & Distribution Service

Reach your customers with a tried and tested method.High quality leaflets printed and delivered door to door

with our professional team.

Please mention DC&U Directory when responding to adverts

11 2

Call Jeremy 07811 216856 Freephone 0800 148 8275

Your local maintenance & repair specialist

Maintenance & Repair Specialists

Property Fix

Roofing

Fencing

Painting

Fascias

Brickwork

Plastering

Guttering

Patios

[email protected]

RK AERIALS

A Local Family Business With 40 Years Experience

ALL ASPECTS OF AERIAL & SATELLITE WORK UNDERTAKEN &

TV INSTALLATION SERVICE

www.rk-aerials.co.uk FOR FREE QUOTES/ADVICE

CALL ROGER ON 01453 843664 077890 44956

NO VAT CHARGE

PAYING TOO MUCH FOR LOCAL ADVERTISING?

Maybe it’s time to advertise your business in

the DC&U

From just £15 per issue and discounts for multiple

editions.

To find out more Call us on

01666 504700 Email:

[email protected] www.fivevalleysdirectory.co.uk

12

Email: [email protected]

26

May Lane Dursley

GL11 4JH

Mon 9.30am-5pm Tues 9.30am-6.30pm

Wed 9.30am-2pm Thurs 9.30am-5pm Fri 9.30am-6.30pm

Sat 9.30am-4pm

Library TIMES OF OPENING

We look forward to seeing you soon….

Wi­Fi is currently available in Gloucester, Cheltenham and Cirencester libraries and in the eight community libraries. Between May and the end of September this year, Wi­Fi

will be extended to cover all libraries in the county. Library users will be able to bring their phone, laptop or tablet when they visit their local branch and use the Wi­Fi to access emails, the internet and to help them with their research or studies or carry out job searches. It will also help people access county council and library services

digitally, including online forms and requests for services, whilst further supporting people to use eBooks and

eAudiobooks. The new Wi­Fi will be supported by a suite of upgraded PCs which are due to be installed across the

county's libraries from April. The new PCs will have improved software to make searching the web and carrying out tasks even easier, as well as increasing security for users. Further information will be made

available in individual libraries as new PCs and free Wi­Fi head their way. Whilst the PCs are being replaced, they

will not be bookable in advance or be available for drop in use though we will endeavour to release PCs for drop in

use as soon as they have been replaced. Peoples Network PCs will still be available at nearby libraries. You can see

the commonly asked questions and keep up­to­date on the Library Wi­Fi page or through local library staff. We will

give customers as much notice as possible as to when the upgrade will take place in each library and in all cases

we aim to keep disruption to a minimum. The roll out of Wi­Fi will start in the main libraries at

Stroud, Tewkesbury, Dursley, Newent, Stow and Coleford in May

Contact Dursley Library For further details. Tel: 01453 543059.

Congratulations to everyone who took part in the Summer Reading Challenge. We do hope you enjoyed

yourselves, and thank you for supporting your local library.

Coming up in October ….. we will be holding craft events during the half term holiday. Come in to the

Library to check out what spooky things are happening.

Don’t forget –

During term time the following activities will be on for children:

Storytime - Tuesday afternoons at 2pm and again at 3.45pm

Baby Bounce & Rhyme - Thursday mornings at 10.30am

Fun Time Fridays on alternate Friday mornings at 10.30am (next sessions 9th October, 6th November,

20th November and 4th December)

For Adults –

Knitting Group – Wednesday mornings from 10am – 12 noon

Library Club – Held 2nd Monday of each month. Please contact Library staff if you require transport.

Housebound – We have volunteers willing to deliver and collect books for you. Please contact Library staff if you

are interested.

Also within the Library we do have Citizens Advice Bureau here on Monday and Friday mornings. In addition

a Stroud District Council officer is in attendance on a Tuesday twice a month (please contact the Library if you

wish to know the dates for October/November).

The neighbourhood warden will be in attendance at the library for advice and assistance on the dates below:

13th & 27th October10th & 24th November8th & 22nd December

From 1 pm – 3 pm

Please mention DC&U Directory when responding to adverts

13

26

May Lane Dursley

GL11 4JH

Mon 9.30am-5pm Tues 9.30am-6.30pm

Wed 9.30am-2pm Thurs 9.30am-5pm Fri 9.30am-6.30pm

Sat 9.30am-4pm

Library TIMES OF OPENING

We look forward to seeing you soon….

Wi­Fi is currently available in Gloucester, Cheltenham and Cirencester libraries and in the eight community libraries. Between May and the end of September this year, Wi­Fi

will be extended to cover all libraries in the county. Library users will be able to bring their phone, laptop or tablet when they visit their local branch and use the Wi­Fi to access emails, the internet and to help them with their research or studies or carry out job searches. It will also help people access county council and library services

digitally, including online forms and requests for services, whilst further supporting people to use eBooks and

eAudiobooks. The new Wi­Fi will be supported by a suite of upgraded PCs which are due to be installed across the

county's libraries from April. The new PCs will have improved software to make searching the web and carrying out tasks even easier, as well as increasing security for users. Further information will be made

available in individual libraries as new PCs and free Wi­Fi head their way. Whilst the PCs are being replaced, they

will not be bookable in advance or be available for drop in use though we will endeavour to release PCs for drop in

use as soon as they have been replaced. Peoples Network PCs will still be available at nearby libraries. You can see

the commonly asked questions and keep up­to­date on the Library Wi­Fi page or through local library staff. We will

give customers as much notice as possible as to when the upgrade will take place in each library and in all cases

we aim to keep disruption to a minimum. The roll out of Wi­Fi will start in the main libraries at

Stroud, Tewkesbury, Dursley, Newent, Stow and Coleford in May

Contact Dursley Library For further details. Tel: 01453 543059.

I have recently moved to Dursley from North Yorkshire, where I was

working as a self-employed gardener. I hope to continue with this work here. I am a hand tools rather than a power tools person, and have been gardening for about 15 years, using organic methods. Having had to re-home my beloved collie before coming

here, I would also be pleased to do some dog walking. References available if required

Reliable, friendly and conscientious

Gardening

(no power tools) Catherine Hollis

Woodmancote, Dursley Dog Walking

Tel: 01453 544003 Mob: 07712 129975

14

To advertise telephone Catherine Dixon on 01666 504700

Takeaway service available with 10% discount

Reservations advised

India PalaceIndia Palace RestaurantRestaurant

13-15 Church Street, Wotton-under-Edge

Gloucestershire GL12 7HB

Book your parties here

www.theindiapalace.co.uk

SPECIAL OFFER Every Tuesday and Wednesday any Curry + Rice or Nan when you dine in, only £10

per person - for limited period only (King Prawn £3.95 extra)

01453 843628 or 521171

Try our delicious Authentic Indian & Bangladeshi cuisine

The Hunters Hall Hotel

16th Century Coaching Inn

Kingscote Tetbury GL8 8XZ

01453 860393

Great Value and Choice See our website for offers www.huntershallinn.com

Flower Arranging Demonstrations 25th November and 7th December See some stunning ideas for decorating your home at Christmas. £22.95pp includes a 3 course lunch & coffee.

Special Events

Visit our website to see our full calendar of special events and to join our mailing list.

Bristol Road, Falfield GL12 8DL T: 01454 260502 E: [email protected] W: www.thegablesbristol.co.uk • Accommodation • Dining • Meetings

• Weddings • Celebrations

Book now for Christmas & New Year

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Lunch from £14.95, Dinner from £16.95

2 courses: £12.95, 3 courses: £17.95 £18.95

20th December Adults: £19.95, children : £7.95

Wednesday 16th December: £19.50 from £26

Thursday 3rd December: £34.50

From £49.95 £24

£129, includes an overnight stay.

Christmas Craft & Food Fayre Sunday 15th November - Free Entry!

Frozen Character Party Sunday 11th October Treat your children to a fun Frozen themed afternoon. Children: £7, Adults: Free (1 adult per child), Extra adults: £3

CHARACTER PARTY

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Ladies’ Night Friday 27th November A fun ladies’ evening of saucy entertainment. £28 per person, includes a 2 course hot buffet.

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FROZEN

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Arts Centre Workshops, Classes and Events

Kingshill Lane Dursley Glos GL11 4BZ Tel: 01453 549133

email: [email protected]

Details of all courses, workshops and events at

www.kingshillhouse.org.uk

Weekend Workshops

Classes from April Pastel Class with Gill Littleford

Landscapes and Still Life with Gill Littleford

An Introduction to the theory and practice of tackling the figure.

Adult Tap Dancing Class with Alastair Bull

Gift certificates are available. Why not give a class, workshop

or event as a gift?

Friday Nights at The House Our Live Music events in The Oldridge Bar at Kingshill House. These evenings are a great platform for local bands. With delicious, home-cooked suppers (main course and pudding £7 with a vegetarian option) and great music we can guarantee you a fantastic evening out. So start the weekend here! There’s no entry charge - but we do pass the hat round.

There is always something happening at OUR HOUSE !!

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Email: [email protected]

Put your hands up for people with hearing loss in Gloucestershire On Friday 6th November local charity, Gloucestershire Deaf Association (GDA) will be hosting their first Auction of Promises to raise funds which are vital to sustain GDA's award-winning charitable work for Deaf and Deaf Blind children and adults in Gloucestershire. The aim is to raise at least £10,000 for a wide variety of projects including our listening aid equipment advice and support and hearing aid maintenance. GDA’s 'Hands Up' Promises Auction' will be hosted by Stroud Auctions at their Auction Rooms, Stroud from 6.00pm. Already the event has attracted a number of local supporters donating items to the auction. Bidders will be able to fight for the chance to get their hands on lots including a four hour cookery session with the Pyromaniac Chef, a signed Gloucestershire County Cricket Club shirt, a round of golf for four people at Cirencester Golf Club plus much more. GDA is Gloucestershire’s only charity providing frontline services and support for people living with all levels of hearing loss. GDA supports over 3,000 children and adults across the county by enabling them to live confidently with their deafness. As well as inviting people to participate in the auction, GDA is also inviting people to support the appeal to reach the £10,000 goal by donating what they can. Anyone wishing to make a donation can do so via http://campaign.justgiving.com/charity/gda/handsup. The full auction catalogue will be publicised widely at least two weeks prior to the auction as well as being exhibited on the GDA and Stroud Auction websites. For more information about the event please contact GDA on 01452 372999 or email [email protected].

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To advertise telephone Catherine Dixon on 01666 504700

23rd November-1st Dec is National Tree Week

Considering that most people in Britain have fairly small plots we do love our trees. The trouble is we’re not always terribly good at choosing them. How many times have you driven through a housing estate and observed a zonking great weeping willow or an enormous pine tree obscuring the front garden.

For my money Amelanchier Lamarckii is about as hardworking a tree as you’ll come across. During March and April it produces a frothy show of white flowers, then in June these are replaced by attractive, deep purple fruits which are supposedly edible - though I’ve never tried them. Then, when Autumn arrives the tree pulls out all the stops and bursts into fiery colour. If you only have room for one tree then an Amelanchier won’t let you down. The blue-green leaves turn red in the autumn.

It’s just my opinion of course, but without at least one tree, a garden can seem flat and a little dull. Trees provide structure and height but are also a haven for birds and insects, which in turn add colour and life. Why not plant a tree during this week?

Indeed there are only seven days in a week but the Tree Council, who organise National Tree Week, tend to slip in a few extra when no-one is watching!

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We cover Gloucestershire and the Cotswolds as well as surrounding counties. FREE quotations and helpful advice for all tree lovers and owners.Freephone: 0800 7569914 Direct: 07985 060614

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28th November - 6th December is National Tree Week

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Tel - 01453 497 047 Mob - 07702 157 124

Quotes Worth Quoting Three things in human life are important. The first is to be

kind. The second is to be kind. And the third is to be kind. (Henry James, writer) There are no strangers here; Only friends you haven't yet met. (William Butler Yeats, Irish poet and dramatist) It is in the shelter of each other that the people live. (Irish proverb). Always end the name of your child with a vowel, so when you yell the name will carry. (Bill Cosby, comedian) I’m not afraid of death, I just don’t want to be there when it happens. (Woody Allen, actor and comedian.) Yes time flies and where did it leave you? Old too soon...smart too late. (Mike Tyson, retired boxer and ex-convict)

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Email: [email protected]

by Jon Mason of Highfield Garden World in Whitminster

A little time spent in the garden in October will paydividends come spring time. Here are some tips forjobs to do during those last few mild days of the year, whileplants are dormant and the soil is still warm.

Stand back and think about which branches help give the plant its shape. Use thosebranches to give the plant the shape you want. Remove overgrown and smallerbranches, as well as any which are dead or diseased. Always cut with sharp secateurs,just above a “node” (the point at which one branch or twig attaches to another).

Plant drifts of daffodil, tulip and bluebell bulbs to guarantee a springshow of colour. October is also a perfect time to relocate any plants,as well as to introduce fruit trees. From pears to plums and applesto apricots – there is a fruiting plant to suit whatever pot or plot youhave. Why not try something new!

Give your garden sheds, fences and furniture some care and attention before thecolder months arrive. Check for signs of damage, rot and rust, treating each as you gowith specialist products. Painting wood with preservative will help extend its life. Whynot choose a new colour such as blue or green, and give your garden a weekendmake-over?

Cut back dead plant stalks and sweep up fallen leaves to avoid allowingdiseases to over-winter. Alternatively, pile them into one designatedarea to make your own little wildlife haven. Also, raise your pots up offthe ground on bricks or ‘pot feet’ to avoid water-logging and frostdamage.

Come and see us at Highfield for more advice and ideas!

Bristol Road, Whitminster, Gloucestershire, GL2 7PB01452 741444 [email protected]

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OCTOBER/NOVEMBER 2015 COMMUNITY NEWS

SAT 3RD - Dursley Walking Festival continues until tomorrow with a range of walks to suit all abilities. Details 07743 307686.SAT 3RD - A used Furniture & sale of Household Items takes place this, and every, Saturday from 8.30 -11.30am in May Lane, Dursley. The sale is run by the Lions Club and is a free entry event.They use the proceeds for local individuals and charities in need.More details from 01453 544471.TUES 6TH - Cainscross WI meet at 7.15pm at St. Matthew’s Church Hall, Cainscross and this month welcome Ian Thomas and his talk/slideshow on ‘The Branch Line to Dursley’. Visitors/new members are always welcome and more details available from Mary on 01453 762812.WED 7TH - Dursley & Cam Friendship Club (over 60’s) meet from 2-4pm at St. James’s Parish Centre, Dursley with more information available from Barbara Weldon on 01453 766421. New members and visitors are welcome for a charge of £2 on the door.WED 7TH - The Lioness Club meets at 8pm at The Lions Den, May Lane, Dursley with new members welcome. This Club does a lot of fundraising on behalf of local needy individuals, or charities with more details from Jill Brown on 01453 545134.WED 7TH - SAT 10TH - The DODS Theatre present ‘Dad’s Army’ at Lister Hall, Long Street, Dursley with performances at 7.30pm.Tickets from 07890 203 318/www.the-dods.com/box-office.THURS 8TH - Dursley WI have another meeting planned to start at 7.30pm in Dursley Methodist Church Hall. They will welcome Karan van Hoff with ‘A knitted necklace, a Hat and a Tiara’ with more information from Ann Scott 01453 544184. New members/visitors are welcome to attend. SAT 10TH - Dursley Farmers’ Market will be held under the Town Hall from 8.30am -1pm with free entry. A good chance to stock up on all your produce and goodies for the weekend.SAT 10TH - Saturday Morning Cinema continues with ‘Doctor Proctor’s Fart Powder’ at the Electric Picture House, Market Street, Wotton-under-Edge GL12 7AE. Family films at 10.30am with children’s tickets at £3/adults £7/seniors & students £6 each.MON 12TH - Dursley Flower Society meet in the Catholic Church Hall at 2pm for a Demonstration by Bridget Marton. Visitors are welcome at a cost of £3 each. More details Jenny 01453 542855.MON 12TH - The Inner Wheel Club of Dursley have an Executive Meeting scheduled for 6.30pm with details Sue 01453 519315.TUES 13TH - Story time (during term time) at Dursley Library, May Lane at 2pm. Also After school story time (during term time) starts 3.45pm. More details from 01453 543059.WED 14TH - WI Uley will meet again at the Village Hall, Uley and this meeting to start at 7.30pm. Details Linda Duffett 01453860337WED 14TH - Wotton Women’s Probus meets at the United Church, Bradley Street, Wotton with coffee served at 9.45am, followed by a talk at 10.30am. The meeting ends at 11.45am and there are disabled facilities with street or town car parking available. Visitors are welcome and membership is available with more details from Maureen Rowley on 01453 845287.WED 14TH - The Golden Age Club for the over 50’s meets from 2-4pm in Cam Memorial Hall. THURS 15TH - U3A Cam & Dursley meet at 10am at the Methodist Church Hall, Castle Street, Dursley.

THURS 15TH - Baby Bounce & Rhyme at Dursley Library (during term time). Thursday mornings at 10.30am. THURS 15TH - Dursley Operatic & Dramatic Society (DODS) meet this and every Tuesday and Thursday at 7.30pm.FRI 16TH - Fun Day Fridays (during term time) alternate Friday mornings @ 10.30am at Dursley Library, May Lane.SUN 18TH - ‘Addicted to Sheep’(PG) starts 7.30pm at Electric Picture House, Wotton-under-Edge. Details 01453 844401.SUN 18TH - Morning Service from 10.30am-12noon at 3C Community Church, Church Road, Cam GL11 5PG. Tea/coffee served from 10am and again after the service. All welcome.WED 21ST - Castlegate WI will meet again at the Community Centre, Rednock Drive, Dursley at 9.45am for a ‘Photography Presentation’ by Edwin Nuttal. New members are always welcome and more information available from Margaret 01453 548683.WED 21ST- Visit Past Times Café at Springfields Court Cam runs from 1-3pm. THURS 22ND - 3C Community Church holds Lifeline senior citizen’s afternoon tea with crafts & activities from 2-4pm. More details from 01453 546775 or visit www.3Ccommunitychurch.org WED 28TH - Wotton Women’s Probus are back in action for a talk on ‘Global Warming. Fry or Freeze’ at the United Church, Bradley Street, Wotton. This meeting to start at 9.45 am for coffee, and more information from Maureen Rowley on 01453 845287.NOV WED 4TH - Dursley & Cam Friendship Club (over 60’s) meet at St. James’s Parish Centre, Dursley with more information available from Barbara Weldon 01453 766421.THURS 5TH - WI Cam meet at 9.45am in Cam Village Hall for ‘Conservation at Slimbridge’ by Nigel Jarrett with visitors/new members welcome and more details Mary Elliott 01453 542083.MON 9TH - Dursley Flower Society will welcome Sally Taylor with an Open Meeting starting at 2pm in the Catholic Church Hall with visitors welcome at £3 each. Details Jenny 01453 542855.WED 11TH - Wotton Women’s Probus meets at the United Church, Bradley Street, Wotton for ‘Ship Wrecks to Relics’. Coffee is served at 9.45am for a meeting start of 10.30am. More details from Maureen Rowley on 01453 845287.THURS 12TH - Dursley WI will meet again for their AGM. This meeting takes place in the Methodist Church Hall and starts at 7.30pm. More information from Ann Scott 01453 544184.SAT 14TH - Dursley Farmers’ Market is held again under the Town Hall from 8.30am -1pm with free entry. WED 18TH - Castlegate WI will hold their AGM & Member’s Day at the Community Centre, Rednock Drive, Dursley from 9.45am with new members always welcome. Details Margaret 01453 548683.WED 25TH - Wotton Women’s Probus have another meeting planned with the subject ‘University of Bristol’s Botanic Garden’. The meeting to start at 9.45 (coffee) and the talk to start at 10.30am.

Details may change, so please check before setting out.To list your events/activities for December/January, please call Mary Jarrett on 01453 762812 as soon as possible thanks.

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Email: [email protected]

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ACCOUNTANCY AND TAXATION CENTRE Accountants for Wotton-under-Edge and

the surrounding area

SMALL PRACTISE FOR SMALL CLIENTS = SMALL FEES CHARGED BY US SELF ASSESSMENT TAX RETURNS IMMEDIATE SERVICE AVAILABLE*

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Email: [email protected]

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Email: [email protected]

2

Great news for readers and advertisers!

The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer

current advertisers in the FVD great discounts when advertising in both magazines plus

competitive rates for new advertisers

Delivered free to 11,000 businesses and households

For more information call Catherine On 01666 504700 or

email [email protected]

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To advertise telephone Catherine Dixon on 01666 504700

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Dates for 2015:

Saturdays

April 11th

May 9th

June 13th

July 11th

August 8th

September 12th

October 10th

November 14th

December 12th =

Christmas Market.

DURSLEY FARMERS MARKET

If anyone is interested, in running

a stall please contact

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[email protected]

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Please recycle this magazine when you have finished with it

PAYING TOO MUCH FOR LOCAL ADVERTISING?

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A Peek into the Past On October 14th, 1066, King Harold II, the last Anglo-Saxon King of England, was defeated by the Norman forces of William the Conqueror at the Battle of Hastings.

According to legend, at the end of a bloody, all-day battle, Harold was shot in the eye with an arrow and killed and his forces were destroyed.

Just over two weeks earlier, William, the duke of Normandy, had invaded England, claiming his right to the English throne. According to Norman historians, Edward the Confessor, the childless English king, had promised to make his cousin William his heir. On his deathbed, however, Edward changed his mind and granted the kingdom to Harold Godwine, head of the leading noble family in England.

In January 1066, King Edward died, and Harold Godwine was proclaimed King Harold II. William immediately countered his claim.

On September 28, 1066, William landed in England with approximately 7000 troops and cavalry. He

seized the town of Pevensey then marched to Hastings, where he paused to organize his forces. On October 13, Harold arrived near Hastings with his army, and the next day William led his forces out to give battle.

After his victory, William marched on London and received the city's submission. On Christmas Day, 1066, he was crowned the first Norman king of England and the Anglo-Saxon phase of English history came to an end.

October 1066 - The Battle of Hastings

[email protected]

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Email: [email protected]

Nailsworth, Berkeley, Bristol, OnlineCall 01453 367 870 or 07825 286 550

now to book an initial consultation, or visit:

www.ChangesWelcome.co.uk

This month’s guide looks at grief. No topic better demonstrates the fact that, regardless of how well we are doing in life, things can get the better of us. And it’s not a matter of if, but when.

Here it’s useful to remember that every negative thought that we have is transformed into anxiety. This anxiety in turn adds to life’s stresses and strains, causing primitive reactions in the brain, which are not conducive to again feeling happy and content. If we are not careful, we may enter into a negative self-sustaining cycle of stress, anxiety, and even depression and anxiety, which may need some extra help to shift. So we have to get back into doing, acting and thinking in a positive way, because when we do we trigger the physiological reactions required to again feel positive, optimistic, happy and content.It’s imperative for us to be able to recall our loved ones and at the same time have the ability to accept our loss. The overwhelming emotions, which grief generates, can be brought in check. For many the turning point will be when they decide enough is enough, I should be doing better.

But the thoughts associated with grief can be very powerful. They include guilt, anger, remorse, sorrow, to name a few, and affect the happiest amongst us.

You are probably thinking of grief as the loss of someone close. But it’s not just the loss of someone you care about that we are talking about here. Things like relationship breakdown, divorce, and even losing a prized possession like a family home can instigate the mourning process.

A User’s Guide to a Healthy Mind

Although grief affects us all at some stage, many people endure it’s negative effects for many years longer than is necessary. So, if you think of grief as a process that people go through, then it is certainly useful to progress through, and continue enjoying life as soon as possible.

One great way to help get over a loss is to go and see a Hypnotherapist. As soon as people become aware of their thoughts, and make a firm decision about the direction in which they want to go, then hypnosis can be a great way of aligning the conscious and subconscious mind towards taking the necessary steps to achieve a more worthwhile and desirable future.

Getting on top of Grief

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To advertise telephone Catherine Dixon on 01666 504700

When it comes to Autumn, there are generally two kinds of people. One group of people sees it as the "season of mists and mellow fruitfulness" and the other sees it as the start of the long hard slog into winter. The latter can take comfort from the fact that there are ways to make Autumn more enjoyable.

Invest in a sunrise alarm clock When days are longer, the rising sun starts to prod your body awake long before your alarm clock does. Even if you're never going to be a morning person, waking up to sun-shine and bird song can be a whole lot more pleasant than waking up to darkness, cold and rain. You can't change the course of the sun but you can buy an alarm clock which simulates its action. Basically these clocks have a light which switches on some time before your alarm is due to sound. This is usually around 20 minutes to half an hour. The light gradually gets stronger, just like the dawn. Some offer extra features such as the sound of bird song. You can find it takes a few weeks to adapt to this and to appre-ciate the effect, but many people love them.

Use a SAD lamp to cheer you up Sunrise alarms generally just use regular light to mimic the dawn. You can, however, also buy SAD therapy lamps, which actually mimic the nature of sunlight. These are totally different to the UV lamps and sun beds used in beauty salons and are completely safe to use as long as you follow the instructions. They come in a variety of shapes and sizes so even if you have limited storage space, you can still give yourself a morale-boosting and safe round of sunshine each day to combat those Autumn (and Winter) blues.

Stay focussed on taking care of your health When temperatures slide, it can be all too easy to let healthy intentions slide with them. Drinking plenty of water can turn into drinking plenty of caffeinated hot drinks. Walk-ing can become hopping on a bus. Healthy eating can become succumbing to comfort food, like hot puddings. Autumn, however, is the time to get your body ready for Win-ter and all the cold and germs that season brings. Treats are fine in moderation, but overall, you should still be aiming to eat healthily and get plenty of exercise. If you don't fancy cold water then try fruit teas and if you're not a fan of them stick to decaf-feinated hot drinks. Wrap up warm and get outdoors or if you really can't face that, keep up with your exercise indoors. Fill up on healthy and hot soups and stews and keep pudding sizes small. Remember to keep up with regular health care such as visit-ing a complementary therapist for treatments such as massage and reiki. These boost the body as well as the mind and can help you through the dark days of Autumn and the even darker days of Winter.

Fall for Autumn By Zoe Warner of Vanilla Moon

www.vanillamoon.biz

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31

u Facialsu Manicureu Massageu Reflexologyu Aromatherapyu Pedicureu Wraps

u Scrubs u Men’s Treatments

www.vanillamoon.bizCall today! 01452-771195

LO

CAL • AWARD WINNING

When it comes to Autumn, there are generally two kinds of people. One group of people sees it as the "season of mists and mellow fruitfulness" and the other sees it as the start of the long hard slog into winter. The latter can take comfort from the fact that there are ways to make Autumn more enjoyable.

Invest in a sunrise alarm clock When days are longer, the rising sun starts to prod your body awake long before your alarm clock does. Even if you're never going to be a morning person, waking up to sun-shine and bird song can be a whole lot more pleasant than waking up to darkness, cold and rain. You can't change the course of the sun but you can buy an alarm clock which simulates its action. Basically these clocks have a light which switches on some time before your alarm is due to sound. This is usually around 20 minutes to half an hour. The light gradually gets stronger, just like the dawn. Some offer extra features such as the sound of bird song. You can find it takes a few weeks to adapt to this and to appre-ciate the effect, but many people love them.

Use a SAD lamp to cheer you up Sunrise alarms generally just use regular light to mimic the dawn. You can, however, also buy SAD therapy lamps, which actually mimic the nature of sunlight. These are totally different to the UV lamps and sun beds used in beauty salons and are completely safe to use as long as you follow the instructions. They come in a variety of shapes and sizes so even if you have limited storage space, you can still give yourself a morale-boosting and safe round of sunshine each day to combat those Autumn (and Winter) blues.

Stay focussed on taking care of your health When temperatures slide, it can be all too easy to let healthy intentions slide with them. Drinking plenty of water can turn into drinking plenty of caffeinated hot drinks. Walk-ing can become hopping on a bus. Healthy eating can become succumbing to comfort food, like hot puddings. Autumn, however, is the time to get your body ready for Win-ter and all the cold and germs that season brings. Treats are fine in moderation, but overall, you should still be aiming to eat healthily and get plenty of exercise. If you don't fancy cold water then try fruit teas and if you're not a fan of them stick to decaf-feinated hot drinks. Wrap up warm and get outdoors or if you really can't face that, keep up with your exercise indoors. Fill up on healthy and hot soups and stews and keep pudding sizes small. Remember to keep up with regular health care such as visit-ing a complementary therapist for treatments such as massage and reiki. These boost the body as well as the mind and can help you through the dark days of Autumn and the even darker days of Winter.

Fall for Autumn By Zoe Warner of Vanilla Moon

www.vanillamoon.biz

Owner of Vanilla Moon and founder of Therapies4Forces

Zoe Warner is one of the few thera-pist throughout the whole UK to have made it to the finals of the Ho-listic therapist of the year run by the international Holistic Therapist Magazine.

The magazine says there were so many therapist’s of such a high standard nominated this year that choosing finalists was a tough decision. The finals are to be held at the beauty and complemen-tary therapy event of the year at Olympia in London in October. This will be the 5th award in the last 12 months that Zoe has been a finalist in winning many of them. Well done once again Zoe!

Pam Everitt Lic.Ac.,BA(Hons),MBAcC

Stroudlocation

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-tional acupuncture principles.

Stroudlocation

ntralCe

Website at www.dursleydirectory.org

To advertise call Moira: 01453 521386 or email: [email protected]

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