div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=dycorg-centers-bhuta-shuddhi-pranayam-do-1-5-daily-with-deep-breaths-before-andhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: dycorg fileDhyanyoga Centers Bhuta Shuddhi Pranayam Do 1-5 daily with deep breaths before and after pranayama With retention Kumbhaka pranayama retention of breath: ratio 1 :4:2 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader031vdocumentinreader031viewer20220219165e0a6dbbc7a54237767b38adhtml5thumbnails1jpg width=140 height=200 divdiv