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TOPSEXYBEACHBODIES12

Featuring Shel ley Rubiani

JUNE | JULY 2014

$10.97 US

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Table of Contents

HEAlTH

NuTrITIONAl FOODS

SHEllEY’S SuCCESS

FITNESS ATTIrE

HOME EquIPMENT

INSPIrATIONAl quOTES

Here are some healthy vitamins to use on a daily to strengthen your

body along iwth recipes from Shelley.

Photoshoot of Shelley Rubiani and her many faces and trends.

This is some equipment that can be used in the house while Shelley is being a full time mommy and wife.

These are quotes that Shelley lives by as a fitness guru.

These are super cute fitness clothes that Shelley loves to wear while

working on her physique.

The Food Pyramid shows you how many serving of each group of foods that should be consumed on a daily basis. Giving you a great balance between fats, sugars, and

fruits/veggies.

4

6-7

12-15

5

7

11

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Food Pyramid

This pyramid shows all the foods that should be consumed in one day; with fats and added sugars.

This is like the cobb salad of avocado toast—ham, avocado, egg, sprouts, tomatoes— the gang’s all here.

These are recipes that Shelley herself makes in her own kitchen.

Ingredients for a cozy morning breakfast: Avoca-do toast + coffee. Turn up the heat with hot sauce. Add tartan scarf/blanket thing. Repeat (we want to be here now).

Shelley’s Healthy lifestylerecipes

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vita-min-containing food, but not necessarily supplements.

In fact, if you eat a diet rich in fruits, vegetables, and fortified food, you’re probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance.

Our bodies need calcium—mostly found in dairy products like milk, yogurt, and cheese—to maintain healthy bones and prevent osteoporosis.

The body needs only small amounts of this antioxidant, found in meats, seafood, eggs, and bread. A study found that taking 200 micrograms daily reduced the risk of prostate, lung, and colorectal cancers, but other studies have been “complete flops,” Anderson says. That includes a 2011 analysis.

6- 11 servings a day

2-4 servings

2-3 servings

use sparingly

2-3 servings

3-5 servings

fats and added sugars

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Fit Shel ley

Shelley’s Fitness Apparel

These are pictures of Shelley Rubiani in her workout apparel. She has a strict diet and routine of excercises that expresses her love of being a fit and healthy women. Shelley also owns her own yoga studio that helps her people simulate their minds, bodies, and souls. She really enjoys what she does for a living.

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Run

into the

summer looking GOOD !

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Work out this summer

With shelley rubiani

forFree

Live,Love,Lift

Strength:

insPirAtionAL Quotes

Anyone can workout for an hour, but to control what goes on your plate the other 23 hours... that’s hard work

A Woman who walks in purpose does not have to chase people or opportunity,

Her light

causes people and opportunities

to pursue her.

There is no force equal to that of a

DETERMINED WOMAN

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This ball is a very popular and ideal for a home. It has a burst resistance shell so that it doesn’t pop and can hold up to a certain amount of weight. It is good for core workouts, balancing and more.

Exercise Bal l

The Aerobic Step is used in several in house workout DVDs. It helps you stay fit without having to spend money. They come in different weight levels that allow up to a certain amount of weight on each step. It’s lightweight and you can take it any where. It’s made with a rubber surface so that you won’t slip.

Aerobic Step

Equipment for your home

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Barbells are really good for working all upper body muscles. It is designed for easy grip while during intense workouts. It’s easy to store in your house and easy to pull out when ready for use.

Cast IronBarbel ls