e rohure of treatm ents, programmes and ......and introduced to the skin using a gentle massage...
TRANSCRIPT
BODY TREATMENTS Aqua One-on-One
Cocoon Wrap
Detox Body Scrub/Wrap
Hydrotherapy
Integrative Slimming
LPG Endermologie
Manual Lymph Drainage
Marine Algae Wrap
Marine Algae Bath
Muscle Release
Ozone Therapy
Salt Glow Exfoliation
Thalasso Wrap
MASSAGES
African Wood Massage
Back/Neck Massage Bellabaci Massage
Hot Stone Massage
Scalp Massage
Swedish full-body massage
CONSULTATIONS
Biokinetics
Counselling Service
Fitness Consultation
Inbody Analysis
Nutritional Consultation
.PROFESSIONAL THERAPIES
Alexander Technique
AquaRelax
Aromatherapy
Chiropractic
Colonic Hydrotherapy
Cranio-Sacral
Liquid Body
Reflexology
Shiatsu
PROGRAMMES
Spa Relax
Two Day Breakaway
Three Day De-Stress
Four Day Revive and Refresh
Five Day Detox
Seven Day Health and Healing
Seven Day Firming & Slimming
Ten Day Health and Detox
Maternity Day Package
SKIN TREATMENTS Classic Facial
Balancing Facial
Collagen Biomatrix Facial
Deluxe Anti – Ageing Facial
Detoxifying Vitamin Facial
Facial Cleanse
Hydrating Facial
Men’s Facial
Purifying Back Cleanse
Refiner Facial
Skin Renewal Peeling
Ultimate Face Lift
Depilatory, tints, manicures
MOVEMENT
Yoga one-on-one
Personal Training
Stretching One-on-One
E-BROCHURE OF TREATMENTS, PROGRAMMES AND PRICES
BODY TREATMENTS African Wood Massage First your feet are cleansed; then your limbs receive gentle,
passive stretching adapted specifically to your individual capac-
ity to release tension and to enhance the range of motion of
your joints. A warm avocado-infused olive and shea butter
ointment is then drizzled over your body, followed by a deep
massage to promote muscle relaxation while the soft butter
nourishes and moisturises dry skin. Harmonious sounds from
handmade wooden instruments further enhance the relaxing
effect.
Duration: 90min ~R1200
Alexander Technique For anyone who seeks a greater understanding of habits that lead to chronic discomfort, stress-related illnesses or emotion-al disorders and would like to learn how to permanently over-come them. The therapist guides you through various simple operations such as sitting and standing as well as using gentle, passive movements of your limbs on a therapy table to illustrate ha-bitual patterns of reaction. This new awareness leads to choic-es that can promote lasting beneficial change. Duration: 75 mins ~R450
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Aqua One-on-One For those seeking a gentle, yet effective way to stretch and strengthen as well as for anyone needing alleviation of pain in joints and muscles. Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.
At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle health.
Duration: 30 min ~ R300 / 40 min ~ R400
AquaRelax For those who seek a particularly profound sense of peace and relaxation, and anyone recovering from debilitating stress, illness, injury or medical procedures. The natural buoyancy provided by warm water is augmented by flota-tion bands and the special support provided by the practi-tioner enabling you to entrust yourself to gentle move-ments that encourage deep levels of relaxation. As tension melts away, tight joints and stiff limbs begin to move freely. This treatment offers a blissful antidote to stress.
Duration: 60 mins ~~R950
Aromatherapy
A holistic, therapeutic massage that uses light-pressure touch in combination with essential oils chosen to address specific ailments. Small, precise amounts of selected essen-tial oils are mixed with a carrier oil (such as grape-seed oil) and introduced to the skin using a gentle massage tech-nique. The fragrances soothe the olfactory system and when the oils enter the blood stream they have a long-lasting therapeutic effect. Body energies are balanced and the lymphatics are stimulated, promoting safe removal of toxins from the system.
Duration: 60 mins ~ R850
Back, Neck and Shoulders
For those who carry tension in their back, neck and shoulders and who require a quick release from discomfort or pain. This is a deeply relaxing massage therapy concentrating on back, neck and shoulder muscles. Pressure is applied along both sides of the spine and the lower back, moving up towards the shoulders and neck, thereby relieving the effects of stress and tension.
Duration: 30 mins ~ R500
Bellabaci A modified version of the ancient cupping technique, Bellabaci utilizes medical grade silicone cups which, when squeezed by hand, create a vacuum against the skin. These are placed in strategic positions to provide a slow suction effect that is gentle and soothing while stimulating a detoxification process. Connective tissue is also mobilized, helping to reduce scarring by enhancing blood flow to stagnant muscles and skin. Cell metabolism is im-proved, too, through the supply of additional nutrients and oxygen, thus providing longer term anti-ageing benefits as well. Bellabaci Full body massage :60 minutes~R920 Bellabaci Full body and Facial cupping :90minutes~R1100 Bellabaci Back massage :30minutes ~R550
Chiropractic
A treatment for those who suffer from musculoskeletal conditions manifesting as neck and back discomfort, head-aches and muscle tension. This therapy focuses on relieving conflicts between the spine and the central nervous system that negatively affect your body function and contribute to a general decline in your state of wellbeing. The method involves gentle manipulations and subtle adjustments. First consultation: 30 min ~ R380 Repeat consultation: 15 min ~ R320
Cocoon Wrap
A luxurious, ritual full-body salt scrub to remove dead skin cells. It comprises refined marine salts, grape extracts and honey infused with lemon, lime and sweet orange essences. This is followed by super-hydration in a rich, grape-based milk bath containing redbush extract, panthenol and hya-luric acid actives. Then the therapist gently applies oils to your body in a slow effleurage movement using a vine-based massage cream. Your body is then completely wrapped to ensure maximum absorption via the skin, dur-ing which time a relaxing scalp massage is administered.
Duration: 75 min ~ R980
Benefits
Colonic Hydrotherapy
This treatment is for those suffering from colon issues such as colitis, irritable bowel syndrome, abdominal distension or gas pains. The process cleanses and tones the colon helping to de-toxify your body. It restores the functions of the colon pro-moting optimal digestive assimilation. This, in turn, strengthens your immune system, leading to improved general health. This safe and gentle treatment uses filtered water to irrigate the colon.
Duration: 60 min ~ R810
Cranio Sacral Cranio Sacral therapy provides a gentle, alternative strategy for the relief of the effects of physical injuries, psychological stress-es, birth trauma and toxicity. It’s a holistic healing practice that regulates the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. Being a non-invasive, hands-on treatment, it is used to evalu-ate and improve the functioning of your cranio-sacral system. The practitioner applies light and gentle palpations to the skull, face, spine and pelvis, thus becoming increasingly attuned to your system and encouraging the release of stored-up traumas and emotions.
Duration: 60 min ~ R720
Detox Body Scrub / Wrap
This treatment reduces water retention as well as ridding the body of any toxins that have accumulated through everyday stresses and poor diet. A grape-seed exfoliator containing apri-cot kernels is gently applied to buff away dead skin cells and promote blood circulation. A shower leaves the skin soft and purified in readiness for the detox oil. A clay body mask is then applied and the body is wrapped tightly for 15 min. During this time you receive a relaxing scalp massage. This is followed by a warm shower to remove the mask before a grape-based body lotion is finally applied. The effect is soft, supple skin and a detoxified, invigorated body.
Duration: 60 min ~ R850
Hot Stone Massage
This unique massage both relaxes and relieves tense, sore muscles while simultaneously providing a delicious, sensual experience. The effect of the heat-retaining properties of smooth, volcanic stones that are placed at strategic points along the surface of the back is to bring blood to areas that may be difficult to reach with hands. The overall result is deeply soothing and therapeutic for those who experience chronic discomfort or pain.
Duration: 60 min ~ R850
Hydrotherapy
Hydrotherapy assists the detoxification process by increas-ing metabolic rate and stimulating blood circulation. The treatment begins with a 15-min jacuzzi bath to stimulate circulation and warm up sore/stiff muscles. This is followed by a hot/cold sitting bath to encourage blood and lymph circulation. Over the longer-term, this may help to reduce cellulite. The session ends with a full-body, cold spray fol-lowed by a steam bath or sauna to promote elimination of impurities via the skin. Afterwards, your skin feels smooth and you are left feeling both invigorated and relaxed.
Duration: 45 min ~ R350
Integrative Slimming
For those who wish to tackle cellulite and undesirable curves and to firm and tone the skin. Special products are used that target and re-oxygenate both superficial adipose layers as well as deep skin tissues where cellulite is generat-ed, helping to reverse that process. At first, a unique mousse is applied to the affected areas, followed by various figure-sculpting concentrates. This is followed by a special-ised massage that utilises deep movements designed to dislodge cellulite while reviving the skin leaving it toned and refreshed. Finally, a cream chosen to match your body type is applied and you are given a diuretic infusion drink.
Duration: 45min ~R1100
Liquid Body
For anyone suffering the effects of acute or chronic stress, recovering from illness or injury, or experiencing stiffness and postural shifts associated with old age or sedentary lifestyle. It is especially recommended for those seeking to re-balance themselves by identifying and eliminating tension in the body and who seek a sus-tainable means of managing stress in life. This treatment can assist in quickly achieving an optimal level of relaxa-tion during short-term stays.
Duration: 75 min ~ R800
LPG Endermologie
Cellulite often shows up as dimpling on the skin, some-times called the ‘cottage cheese’ look, even in those who are physically fit. LPG increases blood and oxygen to the cellulite-afflicted areas of the skin, after which fluids eliminated from the cells are removed via urination. Dur-ing treatment, a mechanical roller is applied to the body while it is sheathed in a body stocking, creating a feeling similar to deep tissue massage . It is generally not painful and may even be soothing. A suction device is also applied to the cellulite-affected areas.
Duration: 60 min ~ R600
Manual Lymph Drainage
Designed to manually stimulate the normal detoxification function of the body’s lymphatic system, this treatment improves conditions of oedema (fluid retention) as well as providing post-operative encouragement of the natu-ral healing processes. By using gentle, specialised pump-ing techniques, the therapist moves your skin in the di-rection of the lymph flow, thereby optimising the process by which lymphatic vessels mobilise substances that are vital to your body’s immune system as well as removing waste products.
Duration: 60 min ~ R740
Marine Algae Bath
This effect of micronised marine algae in a relaxing bath is to boost blood and lymphatic circulation, strengthen muscle tone and promote the elimination of toxins. In addition, fluid retention is diminished as well as aches and pains, particularly those associated with sports inju-ries. Initially, a gel is applied to the whole body to neu-tralise the pH balance of the skin, enabling efficient ab-sorption of the pure algae. This is followed by a relaxing, 20-minute immersion in a bath infused with micronised marine algae. Finally, a marine body lotion will be applied to your skin, leaving it feeling soft and moisturised.
Duration: 30 minutes ~ R500
Marine Algae Wrap
This treatment utilizes marine algae-based ‘mud’ that is rich in minerals and trace elements renowned for en-hancing detoxification, encouraging weight management and promoting refinement of the figure. A gel is first applied to the whole body to neutralise the pH balance in the skin. This assists in the penetration and absorption of the pure algae which is applied to the whole body before being warmly wrapped. During the 15 – 20 min it takes for the product to take effect, you receive a relaxing scalp massage. After a shower to remove the mud, a ma-rine body lotion is applied to leave your skin feeling soft and completely moisturised.
Duration: 60 minutes ~ R850
Muscle Release
Intensive massage and muscle-reconditioning techniques are used to help relieve muscular tension using a grape-based, friction scrub. Back, neck and shoulders receive an invigorating muscle-release massage and grape-based oil is applied to the rest of the body. This is followed by the application of a refreshing, grape-based gel before the whole body is cocooned. While you are wrapped you receive a soothing scalp massage. You are then immersed in a therapeutic bath containing a rich, grape-based bath product. The treatment ends with a soothing massage in which a moisturizing body lotion is applied.
Duration: 90 min ~ R980
Ozone Therapy
For those suffering from problems such as high blood pres-sure, arthritis, eczema, allergies, low immunity, muscular/nervous system dysfunction and nicotine dependency. Un-der the supervision of a trained therapist, treatments take place in an ozone chamber where moist heat opens pores and dilates the capillaries. Ozone oxidises toxins in the lymph nodes, fat and blood. The oxidised toxins leave the body via the sweat glands in the skin, thereby preventing the shock to the body of excessive dumping of toxins into the liver and colon.
Duration: 30 min ~ R600
Reflexology
Reflexology is for those seeking a gentle, holistic approach to healing and wellness. Based on the inter-connectivity of the human body, this treatment concentrates on specific areas of the feet and hands that correspond to specific body parts, glands and organs. Gentle manipulation of these areas promotes healing throughout your body and the application of finger-point pressure, stretching or local-ised massage of pressure sensors in the feet or hands, can alleviate chronic symptoms.
Duration: 60 min ~ R720
Salt Exfoliation
This treatment is for those seeking a full-body skin treat-ment that rejuvenates and brings a glow to tired, dull or sallow skin. Dead skin cells are sloughed off the entire body by vigorous application of the fine salt scrub. This exfoliation process improves blood and lymph circula-tion and promotes removal of toxins. It is an excellent pre-cursor to other treatments such as wraps and massages where penetration of the skin by selected products is re-quired. The salt scrub is washed off in a shower after which a grape-based body lotion is applied, leaving you relaxed and your skin feeling soft, silky and well hydrated.
Duration: 30 min ~ R400
Scalp Massage
For neck or scalp tension that may contribute to headaches and migraines. A stimulating hair tonic is applied using pres-sure point movements to enhance the condition of the scalp and stimulate hair follicles. This is followed by a head massage using conditioning hair oil. A protein hair mask is finally applied, leaving hair silky, soft and shining.
Duration: 30min R420
Shiatsu
This is a therapy for those who wish to alleviate symptoms such as depression, anxiety, nausea, stiffness, headaches, arthritis, cramps or pulled muscles. Shiatsu is an ancient modality that uses finger and palm pressure to stimulate energy pathways (known as meridians) to improve the flow of energy and promote healing.
Duration: 50 min ~ R740
Swedish Massage
This full-body massage is for those seeking body relaxation as a means to improve overall health. This treatment improves circulation and flexibility while easing muscle aches and tension. By applying firm but gentle pressure across the body, the practitioner warms the muscle tissue thereby helping to eliminate knots and release tension.
Duration: 60 min ~ R800 90 min ~ R1100
Thalasso Wrap
Thalasso therapy is ideal for those who want to relax, de-stress and get relief from general aches and pains. In addi-tion, the treatment assists in slimming, improves the general texture of the skin and promotes reduction of cellu-lite. A salt exfoliator is first applied to the entire body after which you soak in a jacuzzi infused with grape-based, min-eral-rich water. A full-body lymph drainage massage is then performed to facilitate the elimination of toxins, followed by the application of slimming oil. Finally, a moisturizing body lotion is gently applied.
Duration: 75 min ~ R980
MOVEMENT
Personal Training
For those requiring guidance and support in undergoing their training schedule or exercise programme. Our resident fitness specialist will gladly accompany you whether you prefer to follow your own, pre-established fitness pro-gramme or a routine based on your personal Hydro Fitness Consultation.
Duration: 45 min ~ R350
Stretching one-on-one
For anyone seeking to increase flexibility and relieve stress and tension through low-impact, high-effect training. Our qualified fitness consultants offer flexibility workouts that specify various movements to safely stretch contracted parts of your body. By encouraging specific muscle groups to elongate, stiffness is alleviated, physical performance is improved and the risk of fresh injuries is diminished.
Duration: 30 min ~ R185
Yoga one-on-one
Yoga is an ancient holistic system meaning ‘union’. It is an example of embodied mindfulness (awareness) and is for those who want to reach their full physical, mental and spiritual potential. Yoga promotes overall wellness using postures, breathing exercises and meditation. Your body, mind and soul are assisted to inte-grate through the gentle, careful application of a pro-gramme that has been tailored to your individual needs.
Duration: 30 min ~ R380
Duration: 60 min ~ R700
SKIN TREATMENTS
Classic Facial
This treatment is for those seeking cleansing and nourishment of the facial skin by means of products chosen to suit your skin type. It begins with a steam exfoliation followed by a relax-ing facial massage. During this process, the condition of your skin is assessed and a comprehensive treat-ment is devised. A customised mask is applied and left for 15 minutes during which you receive a relaxing hand and foot massage. Duration: 60 min ~ R720
Balancing Facial This is for blemished, oily skin in need of purification and balance. The skin undergoes two deep cleansing processes, followed by an exfoliation under steam. Specific products are applied to help balance the skin. A skin analysis then takes place beneath a magnifying lamp both to assess the skin’s condition and for the purpose of extractions. This is followed by the application of a balancing oil using a pres-sure point-based massage. A clarifying balm is then applied to ensure maximum penetration of the products, followed by a purifying mask to extract impurities and to balance the pH of the skin. Finally, balancing oil, day cream and eye cream are applied leaving skin healthy and glowing.
Duration: 60min ~ R650
Collagen Biomatrix Facial This treatment helps to prevent the formation of premature fine lines and wrinkles by building the collagen and elastin fibres in the skin. After a facial cleanse under steam and an individual skin analysis, a customised combination of active products and concentrates is massaged into your skin. This encourages deep penetration to levels where nourishing of the collagen and elastin fibres can take effect.
Duration: 90 min ~ R1200
Deluxe Anti-Ageing Facial
This treatment is for those seeking to reduce the signs of ageing. It replenishes the skin using specialised booster products and serums containing active peptides. A mask is applied to further enhance the actions of the active ingredi-ents. These regenerate the skin’s collagen and elastin fibres, helping to reduce fine lines and wrinkles.
Duration: 90 min ~ R900
Detoxifying Vitamin Facial This treatment is for skin that has been prematurely aged through excessive exposure to the elements. It is specifical-ly formulated to combat free radicals, leaving your skin looking radiant. After a facial cleanse under steam, high-vitamin content products are applied to combat the ageing effects of environmental damage. A relaxing massage and a mask that has been specifically selected for your skin type completes the treatment.
Duration: 90min ~ R980
Facial Cleanse
This is a quick treatment for those needing to cleanse the skin and improve the complexion. The facial cleanse in-cludes a gentle exfoliation under steam that opens pores to enable extractions, followed by a pressure point massage. A mask is then applied to further cleanse the pores while re-moving dead skin cells. The treatment ends with the appli-cation of a moisturizing day cream.
Duration: 45 min ~ R450
Hydrating Facial
This treatment is designed for anyone seeking a facial to provide hydration to dull, lackluster skin. The process be-gins with a comprehensive cleansing ritual to ensure that all debris, sweat and oil are thoroughly eliminated. An exfolia-tion under steam promotes the removal of all dead skin cells, leaving the skin glowing and ready for extractions. This is followed by a skin analysis to provide guidance for the choice of specific products appropriate to your skin type. A hydrating oil is then applied using pressure point movements, followed by a hydrating balm that is applied with gentle movements to promote lymphatic drainage. Next, a moisturising cream mask is applied and left on the skin for maximum effect. After this has been removed, a super-hydrating day cream and eye cream are applied leav-ing the skin feeling exquisitely soft and supple.
Duration: 60 min ~ R650
Men’s Facial This facial is for men who require a personalised treatment that cleanses and improves the complexion. It begins with a facial cleanse under steam to open pores and remove impurities. This is followed by an analysis of your skin, after which you receive a relaxing facial massage. Finally, a mask that corresponds with your skin type is applied, leaving your skin looking radiant and smooth.
Duration: 60min ~ R620
Purifying Back Cleanse
This treatment is for anyone who regularly experiences skin breakouts and/or congested pores. It is a deep-cleansing skin treatment for your back that combines exfoli-ation with a relaxing back massage. The cleansing process takes place under steam to enlarge the pores allowing for the removal of impurities. This is followed by the applica-tion of moisturising body lotion and a back massage that leaves the skin feeling deliciously soft and smooth.
Duration: 45 min ~ R660
Refiner Facial This treatment is suitable for anyone who wishes to reduce the signs of ageing. It is an intense, luxurious, firming facial that promotes a smoother, more radiant complexion. The products used contain ingredients that refine pores and equalise skin tone and texture. They also protect the skin by encouraging its resilience, giving you a more youthful, beau-tiful appearance while simultaneously firming your facial contours.
Duration: 90min ~ R1220
Skin Renewal Peeling
This is suitable for those who seek a smoother, less wrinkled skin. It utilises active ingredients that strip off the damaged outer dermal layers, during which dead skin cells are eliminated. The result is refined, rejuve-nated, younger-looking skin that contributes to a more radiant appearance.
Duration: 60 min ~ R860
Ultimate Face Lift
This treatment is ideal for anyone who requires a non-surgical facial rejuvenation. It utilizes a special cleanser, enzyme peel and a rich re-vitalising mask. During the pro-cess, two separate masks are applied to your face, fol-lowed by a comprehensive facial pressure-point massage to stimulate the nerve endings. The overall effect is a face-lift that has been achieved without the use of surgery.
Duration: 90 min ~ R1550
BEAUTY TREATMENTS
Eyelash tint ~ R120
Brow tint ~ R120
Lip wax ~ R100
Chin wax ~ R100
Eyebrow wax ~ R100
Bikini wax ~ R200
G-String wax ~ R350
Brazilian wax ~ R350
Full bikini wax ~ R250
Hollywood wax ~ R450
Underarm wax ~ R180
Arm wax ~ R200
Chest / back wax ~ R300
1/2 Leg wax ~ R250
3/4 Leg wax ~ R280
Full leg wax ~ R350
Facial wax combo ~ R280
Manicure Full: 60 min ~ R380 / Express: 30 min ~ R200
Pedicure Full: 60 min ~ R400 / Express: 30 min ~ R220 Spa Manicure and Pedicure: 90min Combo ~ R700
CONSULTATIONS Biokinetics This is a focused, one-on-one session conducted by a qualified Biokineticist. It is suitable for anyone seeking to regain lost fitness levels due to extended periods of inactivity such as happens after injury or illness.
Biokinetics is a specialised, holistic approach to fitness. Exercise plans are individually-tailored to improve fit-ness levels and general physical wellbeing.
Assessments are based on specific needs and agreed outcomes, such as:
complete physical and lifestyle evaluation
programs designed specifically for pre- or post-operative needs
gradual or intensive exercise planning to achieve personal goals
follow-up appointments and supervision of your overall progress
professional medical attention available to evaluate specific conditions relating to diabetes and cardiac disorders
Duration: 45 min ~ R450
Counselling Service
Counselling is for those who require a professional with whom they can discuss personal issues. It offers assistance and guidance in understanding and resolving personal, so-cial and psychological problems in an atmosphere of confi-dentiality and trust. A safe and supportive space is offered that can assist you to find inner resources to deal with chal-lenges and problems that you are facing.
Duration: 60 min ~ R600
Fitness Consultation
This consultation provides insight about your fitness levels based on statistical norms provided by the Sports Science Institute of South Africa. You also receive guidance and sup-port in embarking on a sustainable exercise programme.
The session comprises a 30-minute personal interview with a qualified fitness specialist during which you will be asked various questions pertaining to your lifestyle and fitness levels. You then undergo a brief physical test in which spe-cific exercises are used to complete your profile. A suitable programme is then compiled and discussed with you.
Duration: 30min ~ Free of charge
Inbody Analysis
This is used to assist you in developing a better understand-ing of your body composition. The Inbody Analysis provides an accurate measurement of water, fat, protein (muscle) and minerals in the body. You stand on the high-tech scale and take hold of two electrodes through which a small elec-trical current is passed. This is immediately followed by a print-out of your personal body composition values which will then be explained and discussed by a trained consult-ant.
Duration: 20 min ~ R220
Nutritional Consultation
This consultation is for those looking for a healthier life-style through knowing what to eat and why. In the inter-view, a qualified resident Nutritionist makes a comprehen-sive assessment of your eating habits and dietary require-ments with view to creating an individually-tailored diet. This personalised nutritional assessment helps establish realistic goals and offers a combination of healthy eating and balanced meal-planning to help you attain optimal health and weight.
Duration: 60 min ~ R680
HYDR0 PR0GRAMMES All programmes include generous vegetarian meals, herbal teas, and access to many facilities and classes.
Custom Stay Build your own programme
Two Day Breakaway 2 Nights Accommodation 1 x Hydrotherapy Treatment 1 x 60-minute Full-body Massage 1 x Hydrating Facial
Three Day De-Stress 3 Nights Accommodation
1 x Hydrotherapy Treatment
1 x 60-minute Full-body Massage
1 x Ozone Therapy
1 x Muscle Release or 1 Cocoon Wrap
Four Day Revive and Refresh 4 Nights Accommodation
2 x Hydrotherapy Treatments
1 x 60-minute Full-body Massage
1 x Cocoon Wrap
1 x Ozone Therapy
1 x Inbody Analysis
1 x 60-minute Bellabaci Massage
Five Day Detox 5 Nights accommodation 4 x Hydrotherapy Treatments 1 x 60-minute Full-body Massage 1 x Manual Lymph Drainage or Shiatsu 1 x Detox Wrap 1 x 75-minute Alexander Technique 1 x 60-minute Bellabaci massage 1 x Inbody Analysis
TWO DAY BREAKAWAY
Room Type Single Per Person Sharing
BUDGET R 6 840 R 5 210
STANDARD R 7 700 R 6 220
EXECUTIVE R 10 180 R 8900
SUITE R 12 360 R 9 760
THREE DAY DE-STRESS
Room Type Single Per Person Sharing
BUDGET R 10 235 R 7 790
STANDARD R 11 525 R 9 305
EXECUTIVE R 15 245 R 13 325
SUITE R 18 515 R 14 615
ACCOMMODATION ONLY
Room Type Single Per Person Sharing
BUDGET R 2 620 R 1 805
STANDARD R 3 050 R 2 310
EXECUTIVE R 4 290 R 3 650
SUITE R5 380 R 4 080
FOUR DAY REVIVE AND REFRESH
Room Type Single Per Person Sharing
BUDGET R 14 180 R 10 920
STANDARD R 15 900 R 12 940
EXECUTIVE R 20 860 R 18 300
SUITE R 25 220 R 20 020
FIVE DAY DETOX
Room Type Single Per Person Sharing
BUDGET R 17 565 R 13 490
STANDARD R 19 715 R 16 015
EXECUTIVE R 25 915 R 22 715
SUITE R 31 365 R 24 865
Seven Day Health and Healing 7 Nights Accommodation 1 x Inbody Analysis 6 x Hydrotherapy Treatments 5 x 60-minute Full-body Massages 1 x Detoxifying Body Scrub & Wrap 1 x Ozone Therapy 1 x 60-minute Bellabaci Massage 1 x Liquid Body Treatment Complimentary hair wash and blowdry
Seven Day Firming & Slimming 7 Nights Accommodation 1 x Inbody Analysis 5 x Hydrotherapy Treatments 2 x 60-minute Full-body Swedish Massage 1 x 60-minute Bellabaci Massage 1 Marine Algae Wrap 2 Integrative Slimming Wrap
Complimentary hair wash and blowdry
For improved results, these treatments can also be booked at additional fees: One-on-one training for fitness LPG Endermologie for toning Manual Lymph Drainage for slimming
Ten Day Health& Detoxification 10 Nights Accommodation 1 x Inbody Analysis 9 x Hydrotherapy Treatments 3x 60-minute Full-body Massages 1 x 60-minute Bellabaci Massage 1 x Colonic Hydrotherapy 1 x Ozone Therapy 1 x Liquid Body Treatment 1 x Thalasso Wrap Complimentary hair wash and blowdry
SEVEN DAY HEALTH AND HEALING
Room Type Single Per Person Sharing
BUDGET R 26 895 R 21 190
STANDARD R 29 905 R 24 725
EXECUTIVE R 38 585 R 34 105
SUITE R 46 215 R 37 115
SEVEN DAY SLIMMING
Room Type Single Per Person Sharing
BUDGET R 24 775 R 19 070
STANDARD R 27 785 R 22 605
EXECUTIVE R 36 465 R 31 985
SUITE R 44 095 R 34 995
TEN DAY HEALTH AND DETOX
Room Type Single Per Person Sharing
BUDGET R 35 820 R 27 670
STANDARD R 40 120 R 32 720
EXECUTIVE R 52 520 R 46 120
SUITE R 63 420 R 50 420
MATERNITY SPA DAY PACKAGE
Treatment Duration: 3 hours ~ R2400
• Full-body exfoliation
• Full-body massage with grape-based massage cream
• Hydrating facial including a 5-min scalp massage
• Cuticle balm application to finger nails
• Express pedicure
• Buffet Lunch This is a luxurious package to pamper, relax and provide special care to expectant mothers before the big day ar-rives.
The morning begins with a gentle salt scrub to remove dead skin cells and to promote blood circulation. After this, a warm shower is taken to remove the salt from the body, leaving the skin soft and smooth in preparation for a relax-ing full-body massage. During the massage, a special, vine-based massage cream is applied to further enhance and hydrate the skin. A hydrating facial is then performed to rejuvenate tired skin leaving it healthy and glowing. While the facial exfolia-tor takes effect, mum-to-be receives a relaxing scalp mas-sage as well as a special nail treatment to soften her cuti-cles. Finally, she receives a pedicure to bring relief to her tired or swollen feet, ensuring that she emerges with softened heels and beautifully-painted toenails.
CONTACT US
The Hydro welcomes you either as a day guest or as a resident guest. In order to arrange your visit and to experience our wide range of therapies, treatments and packages please call or email us.
• Tel: +27 21 809 3800
• E-mail: [email protected] Physical Address Lelie Road, Idas Valley, Stellenbosch, 7600, South Africa
Postal Address
P.O. Box 3074, Matieland, Stellenbosch,
7602, South Africa Website: www.thehydro.co.za