TOP PICKS

Collect them all

IN-STORE NOWPRICES VALID 7 - 20 OCTOBER 2019

Ts and Cs apply. E&OE.

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PICK ONE SMALL THINGHealth made easy

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Your one-stop braai shop

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*Reputation Institute study

COMPLETE YOUR COLLECTION

See page 4 for more details.

braaiSummer Brought to you in partnership withThe Coca-Cola Company and Unilever.

OUR NEW REUSABLEBAGS AREONLY R4.

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4 SUMMER BRAAI RECIPES FOR A MEMORABLE FEAST

10 PICK ONE SMALL THING BETTER HEALTH IN SIMPLE STEPS

12 REUSE AND RECYCLE OUR INNOVATIVE NEW SHOPPING BAGS

Editor’s note This week’s TOP PICKS

This issue of Top Picks is all about what brings South Africans together – the classic summer braai.

Page through and you’ll find everything you need to make your next braai one to remember. Try our new iNkukhu range and you’ll know why we say it’s not just chicken. We source only the finest meat from responsible farmers and the proof is in the great taste. It goes perfectly with our mouth-watering new side dishes that are ready-made for serving at your outdoor summer braai.

We’ve also hand-picked some fantastic deals from our expanded and improved range of delicious healthy food. Pick one small thing and see how easy it is to live well this summer.

Plus, remember to complete your rugby Super Cards collection when you shop at Pick n Pay over the next few days because time is running out. John BradshawMarketing Executive

More deals onlinewww.picknpay.co.za

PRICES VALID 7 - 20 OCTOBER 2019

WITH EVERY R150 YOU SPENDFREEGET 2 CARDS

Collect them all

EARN BONUS SUPER CARDSON PARTICIPATING PRODUCTS

04

Duane Vermeulen

EIGHTH MAN

FACTS CORRECT AT TIME OF PRINT

CAPS:

WEIGHT:

HEIGHT:

POINTS SCORED:

TRIES:

46

117kg

1.93m

15

3

11

Lukhanyo Am

CENTRE

FACTS CORRECT AT TIME OF PRINT

CAPS:

WEIGHT:

HEIGHT:

POINTS SCORED:

TRIES:

21

Cheslin KolbeWING / FULLBACK

FACTS CORRECT AT TIME OF PRINT

CAPS:WEIGHT:HEIGHT:

POINTS SCORED:TRIES:

780kg

1.70m 10

2

03

Damian de Allende

CENTRE

FACTS CORRECT AT TIME OF PRINT

CAPS:

WEIGHT:

HEIGHT:

POINTS SCORED:

TRIES:

37101kg

1.89m

20

4

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2 PRICES VALID 7 - 20 OCTOBER 2019

BUY 1AND GET

1 SUPER CARD

R6499

Glad Perforated Cling Wrap 50m

ANY 2AND GET

1 SUPER CARD

R65Kellogg’s Coco Pops Assorted, Fruit Loops or Strawberry Pops 350g

GAME

1

ANY 2AND GET

2 SUPER CARDS

R42Koo Grated & Spiced or Sliced Beetroot 780g

ANY 2AND GET

1 SUPER CARD

R60Kellogg’s Cereal Bar Assorted 5s

ANY 1AND GET

1 SUPER CARD

R999

PnP Flavoured Carbonated Soft Drink Assorted 2 Litre Each

Springbok One Size Green Cap

R11999

Kid’s Rugby Tee

R16999

Adult Springbok Golf Shirt

R24999

Kid’s Slogan Tee

R8999

Adult SloganTee

R9999

Promotion valid at Pick n Pay Supermarkets and Hypermarkets excluding Express Stores. Butchery lines not applicable to Bellville and Lakeside. Promotional stocks are limited. Prices include VAT, where applicable. Smart Shopper terms and conditions apply. No traders. E&OE. Selected products may not be available at all stores. Selected products have been styled for photography. Visit www.picknpay.co.za, or call 0800 11 22 88. Cellphone rates apply.Beat the queues and shop online at www.picknpay.co.za. Some deals may not be available online.

LOAD YOUR DISCOUNTS VIA THE APP OR KIOSK

HURRY WHILE STOCKS LAST!

SOW-FRIENDLY PORK

LOCAL FAVESSave time with PnP’s range of ready-to-serve salads – we’ve got all the classics from crunchy coleslaw to creamy potato salad and tangy beetroot. Go on, dish up!

Perf ct y f esh

Braai, beer and rugby – what more can you ask for on a Saturday? Pick up a box of Devil’s Peak Game-Day lager, exclusive

to PnP, and turn a Rugby World Cup braai into a memorable one.

CHEERS TO THAT

T e u

ltimate

crowd-pl a er

Generously baste pork chops with PnP BBQ meat marinade and serve with chopped coriander, fresh chilli

and lemon or lime zest.

Also called baby back ribs, these easy-to-eat ribs turn sticky sweet over hot coals. Serve with fresh coriander and lots of serviettes.

PORK SPARE RIB CHOPS

PORK LOIN RIBS

YOUR ONE-STOP BRAAI SHOP

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R69NOW

Devil’s Peak Lite 6 x 330ml Non-returnable BottlesR2499

PnP Garlic & Parsley Baguette 240g

R3999

PnP Biltong & Feta Roasties 6s

R2499

PnP Tangy Cooked Beetroot 400g Each

SAVER10BUY 2

R14999

SAVE R20PnP Pork Loin Ribs 1kg

R1599

PnP Baby Potatoes 1kg

R1399

PnP Spring Onion Sleeve

Alcohol Not for Sale to Persons Under the Age of 18.

Drink Responsibly.

R11999Per kg

SAVE R10PnP Smoked Pork Belly with Honey Glaze

R4999Per kg

SAVE R30PnP Bulk Pork Braai Chops

R1599

PnP Red & White Coleslaw 300g

R3499

PnP Potato Salad 500g Each

R2499

PnP Classic Side Salad 200g

SAVER10BUY 2

GOOD IDEA Platters are a great way to feed a crowd and cut back on the dirty dishes. PnP's all-new chicken braai range comes in a variety of flavours from peri-peri, mild lemon and herb and sticky BBQ to make sure there's something for everyone to enjoy. Don’t forget the salad trimmings!

THE ULTIMATE BOERIE FEAST

GARLIC AND TOMATO RELISH

Cut the top off a large garlic bulb to expose cloves. Oil and roast

for 40 minutes at 180°C. Heat 2 cans (400g each) PnP

braai relish and add roasted garlic cloves. Stir in 2 Tbsp (30ml) Worcestershire sauce, 1 Tbsp

(15ml) brown sugar and a large handful fresh coriander and

parsley. Season and serve warm.

Juicy Gra o w boerewor s

Take your boeries from bland to brilliant by topping them with sweetcorn chakalaka and fresh rocket. Add some sriracha for extra zing.

ROLL WITH IT...

EVERYONE’S FAVOURITE

NON-ALCOHOLIC GIN

FOOD WORTH SHARING

R7299

PnP Butterflied Chicken with Moroccan Marinade Per Pack

R7299

PnP Chicken Winglets and Drummettes with Barbeque Marinade Per Pack

R8499

PnP 6 Chicken Thigh Kebabs with Peri-Peri Marinade Per Pack

R24999NOW

Abstinence Non-Alcoholic Cape Spice Gin 750ml

R6999Per kg

SAVE R18PnP Bulk Grabouw Boerewors

R1599

PnP White Hotdog Rolls 6s

R6499

PnP Greek Salad Bowl 450g

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R3999

SAVE R10PnP Relish Assorted 230-250g Each

R2299

SAVE R6PnP Peri-Peri Sauce Assorted 250ml Each

R10999

SAVE R40PnP Extra Virgin Olive Oil 1 Litre

R4799

SAVE R7PnP Balsamic Vinegar of Modena 500ml

NOT AVAILABLE

IN THE EASTERN

CAPE

COOK'S NOTE Top your steak with a zesty salsa. Combine kiwi fruit, peanuts, spring onion and toasted coconut flakes. Season and add a squeeze of lemon.

Buy a large steak, braai over hot coals and serve ready-sliced with loads of sides for sharing.

All the deliciousness without the cost.

CASH SAVERGOOD IDEA Make a delicious sundae! Create a decadent layer of PnP chocolate brownie ice cream, freshly baked brownies from the bakery and sweet strawberries. Drizzle with chocolate sauce and serve with lots of spoons to share.

FROZEN IS THE NEW FRESH

GOURMET BRAAITO IMPRESS

HERITAGE HERO

Finish your braai with our gooey, chocolatey

s’mores kit – so easy, the kids can help too!

CAN I HAVE S’MORE?

SWEET, SWEET SUMMER

R80SAVE R15

WAS R95

Beyerskloof Pinotage or Cabernet Merlot 750ml Each

R2699FROM

PnP Berries & Strawberries Assorted 125-400g

SAVER10ANY 2

R3999

SAVE R10PnP Flavoured Ice Cream Assorted 2 Litre Each

R120SAVE R34

ANY 2 FOR

PnP Strawberry Cheesecake, Caramel Nut or Chocolate Brownie Dairy Flavoured Ice Cream 2 Litre

R2499

SAVE R7PnP Flat Base Party Cones 28s

Alcohol Not for Sale to Persons Under the Age of

18. Drink Responsibly.

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8 9PRICES VALID 7 - 20 OCTOBER 2019PRICES VALID 7 - 20 OCTOBER 2019

R45SAVE R10

BUY 2 FOR

PnP Lentil, Beetroot & Feta Salad 280g

R23999Per kg

SAVE R10PnP Peppered Beef Fillet

R12999Per kg

SAVE R10PnP Beef Rump Espetadas

R13999Per kg

SAVE R10PnP Lamb Chops with Rub

R6999

SAVE R10PnP Braai Time Giant Mallows 750g

R4999

SAVE R13PnP Milk Tart Dessert 650g

R38SAVE R10

ANY 2 FOR

PnP Beetroot Assorted 780g

R2699

SAVE R3PnP Braai Basting Sauce Assorted 750ml Each

LIVE WELL

Pick one small thing this braai season – make your flame-grilled spread a healthy one with homemade marinades, leaner meat cuts and crisper, healthier sides.

We’ve got all of the flavour without the guilt. Go on, fire up the coals...

BRAAI WELL EVERYONE’S FAVOURITE

ZINGY MARINADE The low sodium, no sugar DIY option.

Combine 1/³ cup (80ml) tamari or ¼ cup

(60ml) low-sodium soy sauce with 1/³ cup (80ml) fresh pineapple juice, 3 Tbsp (45ml)

grated ginger, 1 Tbsp (15ml) apple cider vinegar, 1 tsp (5ml) turmeric, ½ tsp (3ml) chilli flakes (optional) and 2 crushed garlic cloves.

Brush onto beef, pork or chicken half an hour before braaiing to tenderise and infuse.

MAKES ABOUT ¾ CUP

Less salt doesn’t mean less flavour

Most people think less salt means your food will be bland and flavourless,

but flavour can come from a variety of different herbs, juices and fresh

ingredients that don’t contain salt. Try these healthy food swaps that will boost

flavour and good health.

1. It’s dry, but you should try itMushrooms, tomatoes, chillies, chives and onions deliver more intense flavour when dried.

2. Go for garlic and gingerAdd a dash of finely grated garlic and ginger for seasoning meat, chicken, fish and vegetables.

3. Herby helpersStock up on parsley, sage, rosemary, thyme, oregano, basil, fennel, and many other herbs as they lessen the need for salt.

4. Main squeezeCitrus juices and vinegars deliver a bright punch of flavour – make the most of them.

5. Save the sauceTomato sauce, soy sauce, salad dressings and olives contain high amounts of salt, so use them sparingly.

Pick n Pay’s health brand, Livewell, is

committed to givingyou the tools to make the right choice in an easy and affordable

way. Look out for the low-sodium sticker on our products to know

where we’ve cut back on salt.

Al o

th

f avo

r, non o

th gui t

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