EAP MONTHLY UPDATE

WELCOME TO THE EAP MONTHLY UPDATE - OCTOBER 2019Some psychologists believe that humans are hardwired to focus on the negatives in our lives, which can make it difficult to effectively manage change. Staying positive during challenging times requires a shift in attitude and a willingness to accept uncertainty. But the payoff – emotional health and balance - is worth it. Look for information this month on how to respond to change and the discomfort it can cause, and how to maintain a positive attitude even when times are tough. Learn more about managing change at http://www.eap.calhr.ca.gov.

MONTHLY ARTICLEFocus on What You Can Control in Your Life (Work and Home)

Change is inevitable in everyone’s life. However, as creatures of habit, we often dislike and resist disruptions to our routines at home and work, even when the change is a positive one. In this article, you’ll learn how fear of the unknown can hold you back from embracing the possibilities that change can offer. Rather than fight change, you can choose to focus your energies on the things you can control and find new opportunities for personal growth.

Visit http://www.calhr.ca.gov/employees/Pages/eap-articles.aspx to read the article.

EAP FEATURED BENEFITWork-Life Services

Work-life services are available to help employees and their eligible family members find practical solutions for the challenges presented throughout all life stages. From resources and referrals for infant and child care, adoption, education, senior care, or retirement planning, EAP is accessible 24/7 to provide guidance and personal assistance.

Visit http://www.eap.calhr.ca.gov/home-page.aspx to learn more about work-life resources and managing change.

MIND YOUR MENTAL HEALTHMind Your Mental Health (MYMH) helps raise awareness about mental health issues to help you and your friends, family, and coworkers learn practical ways to support your own mental health and gain an understanding of how to help others.Change can confront you anytime—from unexpected reorganizations at work, to unsettling world news, to personally life-altering events like divorce or losing a loved one. If you are not able to manage the stress of major changes, you may be at risk for mental and physical health problems.

• If your mental health has gotten worse, reach out for help and learn how others—including mental health professionals—can support your recovery.

• If a divorce is going to impact your family, learn how to help children of all ages understand and adjust.• For those who have lost someone in their lives to suicide, learn the common emotional effects on survivors and how to

compassionately help them.

Visit the MYMH web page to learn more: MagellanHealth.com/MYMH

UPCOMING EVENTS

Fall 2019 Free EAP Statewide Orientations and Workshops

We will be hosting Fall 2019 free EAP Statewide Orientations and Workshops September through December.

Sessions Offered:• Five Fast Fixes to Reduce Stress• Gaining Control of Your Health and Financial Stress• The Sandwich Generation• Surviving the Holidays • Employee Orientation• Supervisor Orientation

For a list of times and locations please visit: http://www.calhr.ca.gov/employees/Pages/eap.aspx. All sessions are free and are available to all employees, reservations are not required, and seating is on a first-come first-served basis. Before planning to attend, employees should ensure supervisor’s approval, and provide two weeks notice for special accommodations. At many facilities parking is not provided and employees should plan accordingly. Please share this information with your colleagues and remember to check back frequently as new sessions will be added.

OCTOBER AND NOVEMBER LIVE WEBINARS

October

Positively Maneuvering Change in the WorkplaceOctober 9, 2019 | 11:00 AM – Noon Description: Change is essential for organizations to grow and thrive, but people often fear the unknown and a departure from the status quo. In this webinar, you’ll learn ways to manage your emotions, to cope effectively with change in the workplace, and open your mind to the new possibilities that change can present.

November

Caregiver Endurance Guide: Caring for Yourself and Your Aging Loved OneNovember 13, 2019 | 11:00 AM – Noon Description: Caregiving can be both a rewarding and draining job, physically, emotionally, and financially. It isn’t easy when parent/child roles are reversed, and finding the right aging services can be a challenge. This webinar will teach strategies to help you and your loved one approach the aging process and the conflicting emotions that can arise. You’ll also learn how to look after your own health and wellbeing, including how EAP can help.

These webinars are free and supervisor approval is required to participate. Space is limited. To register, visit the EAP website at www.eap.calhr.ca.gov, click on the “Members” section, and then “Monthly Webinar.” To register for Manager webinars, click on the “Leader’s Corner” tab and then “Manager Webinar.”

Webinars are recorded and are available on the website approximately two to three weeks after a live event. To view past webinars go to www.eap.calhr.ca.gov, scroll down and click on “Choose Your Plan,” click “Go,” then “Member Services,” and then “On Demand Learning.” That will bring up past webinar recordings and podcasts. There you will find a browse function and will be able to choose by topic. For Managers, after clicking “Go,” click “Managers,” and then “On Demand Learning.”

EMPLOYEE ASSISTANCE PROGRAM1-866-EAP-4SOC

www.eap.calhr.ca.gov