eastleigh's summer of sport 2015

SportWorks

S U M M E R

S P O RTOF

@sportworksebcTo book visit: www.eastleigh.gov.uk/summerofsport

TRY SOMETHING NEW THIS SUMMEROver 150 sessions for adults (Aged 16-116!)

27 July - 30 AugustJust £2 a session

http://www.eastleigh.gov.uk/summerofsport

https://twitter.com/sportworksebc?lang=en

Eastleigh Borough Council’s SportWorks team are delighted to bring you Eastleigh’s Summer of Sport 2015, offering a huge range of sports and physical activity opportunities for adults (aged 16+). All sessions are tailored as introductory taster sessions, enabling you to give something new a try this summer and get fit and active in the process!

Thanks to generous support from Sport England, CooperVision, and First Wessex, we are able to offer these activities for just £2 per session (non refundable booking fee).

All Summer of Sport participants will be entered into a free prize draw for £100 worth of Amazon gift certificates.

Here’s how to do it:

1. Visit www.eastleigh.gov.uk/ summerofsport

2. Create a ‘My Eastleigh’ account

3. Select ‘Summer of Sport’ under the ‘book’ menu

4. Register, select activities, make payment, and enjoy!

Bookings must be made at least 48 hours in advance. If you have any queries, or need to make a cancellation, please call 023 8068 8344.

S U M M E R

S P O RTOF

Bookings Online bookings open from 1st July 2015

2


4 Venue locations

5 Archery

6 Aqua Classes

7 Bootcamp

8 Bowls

9 Boxing

10 Dance: Strictly Dance

11 Dance: Contemporary Dance for Older Adults

12 Golf

13 Mum and Baby Exercise Classes

14 Back to Netball

15 Beginners Running

16 Sailing

17 Masters Swimming

18 Tennis

19 Volleyball

20 Yoga

21 September courses

Other Opportunities

22 Walking Football (Over 50’s)

23 Parkrun

24 Activities for people with disabilities

25 NHS Health Checks

26 Park Sport (8-16 Year olds)

Contents

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The Ageas Bowl Botley Road, West End SO30 3XH

Barton Peveril College Chestnut Avenue, Eastleigh SO50 5ZA

Cable Works 83 Tinning Way, Sirocco Park, Eastleigh SO50 9QH

Crestwood College Shakespeare Road, Eastleigh SO50 4FZ

East Horton Golf Club Mortimers Lane, Fair Oak SO50 7EA

Fleming Park Bowls Club & Fleming Park Leisure Centre Passfield Avenue, Eastleigh SO50 9NL

Hamble River Sailing Club The Ferryhard, Green Lane, Hamble-le-Rice SO31 4JB

Hamble Sports Complex Satchell lane, Hamble SO31 4NE

Hedge End Bowls Club Pavilion Road, Woodhouse Lane, Hedge End SO30 2EZ

Pavilion on the Park 1 Kingfisher Road, Eastleigh SO50 9LH

The Point, Eastleigh Leigh Road, Eastleigh SO50 9DE

Thornden Tennis Club Winchester Road, Chandlers Ford SO53 2DW

Wildern Leisure Centre Wildern Lane, Hedge End SO30 4EJ

Woodhouse Lane Leisure Park Pavilion Road, Woodhouse Lane, Hedge End SO30 2EZ

Wyvern Tennis Club Wyvern College, Botley Road, Fair Oak SO50 7AN

Locations

4

All Sessions

£2Just

ArcheryBecome the next Robin Hood with our introductory archery sessions. Sessions are run by a qualified GNAS instructor and all of the equipment is provided.

Mondays (10th, 17th and 24th August only)20.00 - 21.00 Wildern Leisure Centre

Tuesdays (11th, 18th and 25th August only)19.00 - 20.00 Wildern Leisure Centre

7 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August

5

To book visit:www.eastleigh.gov.uk/summerofsport

Must be booked in advance!


http://www.eastleigh.gov.uk/sportworks

Aqua Classes AquaHIT

AquaFIT

The ultimate high-intensity water workout without the impact.

A low impact workout in shallow water with aerobic and conditioning elements.

Thursdays19.45 - 20.30 Fleming Park Leisure Centre

Thursdays19.00 - 19.45 Wildern Leisure Centre

All Sessions

£2Just

27 July to 30 August6




Aqua Classes AquaHIT

AquaFITAll

Sessions £2Just

Get into shape military style this summer! A great all-body strength and cardio workout that helps tone, build core strength, and burn calories. A highly effective and motivational way to exercise. Why not go along with a friend and encourage each other?

Tuesdays19.30 - 20.30 Fleming Park Leisure Centre

Sundays9.30 - 10.30 Wildern Leisure Centre

Bootcamp

7


Must be booked in advance!7 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details. 27 July to 30 August



All Sessions

£2Just

BowlsA sport that takes just seconds to learn and years to master. Bowls is a precision sport and good exercise - with players walking up to 2 miles in a match. A great sport for all ages that you’re never too young or too old to take up!

Mondays17.30 - 19.30 Fleming Park Bowls Club

Wednesdays18.00 - 19.00 Hedge End Bowls Club

6 week beginners course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.






Bowls


All Sessions

£2Just

Sessions are run by award winning Poseidon Amateur Boxing Club in their brand new facility at The Ageas Bowl. A great introduction to the skill, technique and fitness elements of boxing.

Wednesdays18.30 - 19.45 The Ageas Bowl (Women’s only)

Thursdays19.15 - 20.30 The Ageas Bowl (Mixed)

Boxing


27 July to 30 August 9





All Sessions

£2Just

Strictly DanceLove Strictly Come Dancing? This is your chance to learn to dance like the stars. A really fun dance class introducing a variety of dance styles and techniques, and an amazing way to keep fit! No previous dance knowledge or experience required.

Mondays18.00 - 19.00 The Point, Eastleigh

6 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.






Strictly Dance


All Sessions

£2Just

Classes designed specifically for older adults. Learn contemporary dance technique and experiment with your creativity. No previous dance experience required!

Tuesdays13.30 - 15.00 The Point, Eastleigh

Contemporary Dance for older adults







All Sessions

£2Just

GolfWhether you’re completely new to the game or looking to perfect your swing, come and enjoy an hour of professional coaching at East Horton Golf Club.

Tuesdays18.30 - 19.30 East Horton Golf Club

Saturdays10.00 - 11.00 East Horton Golf Club

N.B. Relaxed dress code. Equipment provided for those who require it. 6 week ‘Get into Golf’ course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.






Golf

6 week ‘Get into Golf’ course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.

All Sessions

£2Just

The classes provide a gentle reintroduction back into exercise and accommodate your babies into the class, allowing you some ‘me time’ without having to find childcare.

Mum and Baby Exercise Classes

Mum and Baby Spinning

Buggy Workout

Fridays11.30 - 12.30 Fleming Park Leisure Centre

Tuesdays11.30 - 12.30 Fleming Park Leisure Centre27 July to 30 August 13




All Sessions

£2Just

Run by passionate and enthusiastic coaches, sessions offer a gentle (re)introduction to netball, covering the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice.

Back to Netball

Tuesdays19.00 - 20.00 Barton Peveril College

Netball Now - Turn up and play sessions Mondays, 19.30 - 21.00 at Crestwood College (June 1st - August 3rd) £3 a session or £2.50 for EN Members. Visit www.eastleigh.gov.uk/sportworks for details.






Beginners Running (8 week course) Get fit this summer by joining Hedge End Running Club for an 8 week beginners running course. This friendly introduction to running takes you through the basic technical elements of running and gradually develops your fitness, speed and distance.

Tuesdays (Starts 28th July)18.45 - 20.00 The Ageas Bowl

N.B £16 for 8 week course


Netball Now - Turn up and play sessions Mondays, 19.30 - 21.00 at Crestwood College (June 1st - August 3rd) £3 a session or £2.50 for EN Members. Visit www.eastleigh.gov.uk/sportworks for details.






All Sessions

£2Just

Why not make the most of the long summer evenings with our ‘try sailing’ taster sessions on the beautiful Hamble River. The perfect opportunity to get onto the water in the evening sun and try your hand at sailing. No experience necessary and all equipment provided.

Subsidised RYA Level 1 courses also available. Visit www.eastleigh.gov.uk/sportworks for details.

Mondays18.30 - 20.30 Hamble River Sailing Club

Wednesdays18.30 - 20.30 Hamble River Sailing Club

Sailing






All Sessions

£2Just Masters SwimmingThis session provides you the opportunity to return to swimming with Eastleigh Swimming Club. Under the guidance of Eastleigh Swimming Club coaches you can improve your stroke efficiency and build your fitness. A great way to swim away the stress of the week ready for the weekend!

Fridays20.30 - 21.30 Fleming Park Leisure Centre

N.B. This session is for capable swimmers able to swim 400 metres.27 July to 30 August 17




All Sessions

£2Just

Expert coaches will be running taster sessions at some fantastic venues across the borough. Be inspired by Wimbledon!

Tennis

6 week ‘Return to Tennis’ course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.




Mondays (27th July, 3rd & 10th August only)18.00 - 19.00 Wyvern Tennis Club

Tuesdays19.00 - 20.30 Woodhouse Lane

Wednesdays (5th, 12th, 19th, 26th August only) 18.00 - 19.00 Thornden Tennis Club

Thursdays18.00 - 19.30 Hamble Sports Complex



All Sessions

£2Just

VolleyballA social, high energy game that’s great for your fitness. Sessions are run by Team Southampton coaches and include learning the basic skills and playing friendly matches. Try a new sport this summer!

Wednesdays19.00 - 20.30 Pavilion on the Park (outdoors)

6 week ‘Return to Tennis’ course also available in September. Visit www.eastleigh.gov.uk/sportworks for details.




For information on playing Volleyball, visit the Team Southampton website, www.teamsouthamptonvolleyball.org.uk


http://www.teamsouthamptonvolleyball.org.uk

Improve your flexibility and core strength with our Yoga classes. A great way to improve your health and fitness.

Tuesdays18.00 - 19.00 Cable Works

Wednesdays15.00 - 16.00 Wildern Leisure Centre

19.00 - 20.00 Cable Works

Yoga

All Sessions

£2Just

6 week course also available in September. Visit www.eastleigh.gov.uk/sportworks for details






If you have tried one of our Summer of Sport activities and would like the opportunity to continue taking part, we are offering a wide range of 6-8 week courses for you to continue participating. All courses start in September and are heavily subsidised. Courses include: Archery; AquaFIT; Beginners Boxing; Bowls; Bootcamp; Strictly Dance; Get into Golf; Beginners Running; RYA Level 1 Sailing; Return to Tennis; Yoga.

September Courses

For more information and to book, visit www.eastleigh.gov.uk/sportworks 21


Other activities

PLAY WALKING FOOTBALL5-A-SIDE FOOTBALL FOR OVER 50’s Walking Football Clubs in Eastleigh:

Fleming Park Leisure Centre, Passfield Avenue SO50 9NL

Tuesdays: 11am-12.30pm

The Hub, Bishopstoke Road, Eastleigh SO50 6LA

Sundays: 3pm-4.30pm

Eastleigh FC, Silverlake Stadium, Ten Acres, Stoneham Lane SO50 9HT

Thursdays: 11.30am-1pm

Stoke Park WFC, Wyvern College Sports Hall, Botley Road, Fair Oak SO50 7AN

Thursdays: 6.45pm-8pm

Botley Recreation Ground, High Street, Botley SO30 2ES

Mondays: 1pm-2.30pm

For more information contact: [email protected]

£3 A SESSION

Other Opportunities

mailto:sportworks%40eastleigh.gov.uk?subject=Walking%20Football

Other activities

Free, weekly, 5km, timed run,family friendly & open to all

Every Saturday at 9am

Venues:

Eastleigh Parkrun – Fleming Park, Passfield Avenue, Eastleigh SO50 9NL

Netley Abbey Parkrun – Royal Victoria Country Park, Netley Abbey SO31 5GA

In association with:

Other Opportunities

Other Opportunities

Boccia Wednesdays - £2 a session14.00 - 15.00 Pavilion on the Park

Dance Ability Tuesdays - £3 a session11.00 - 12.00 The Hub

Active Ability Football Thursdays - £3 a session13.30 - 14.30 Fleming Park Leisure Centre

Cycles 4 All Saturdays - £3 a session10.00 - 12.00 Pavilion on the Park

Activities for people with disabilities

For more information on the above, and to find out about other local sporting opportunities for people with a disability, visit www.eastleigh.gov.uk/disabilitysport or email [email protected]

http://www.eastleigh.gov.uk/disabilitysport

mailto:sportworks%40eastleigh.gov.uk?subject=Activities%20for%20people%20with%20disabilities

Other Opportunities

Aged 40-74?

To book your FREE Healthcheck contact HealthWorks Office: 023 8068 4813Email: [email protected]

HealthWorks

mailto:healthworks%40eastleigh.gov.uk?subject=NHS%20Health%20Check

Book online: www.eastleigh

.gov.uk/parksport27th July

- 28th August 201

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Activities for 8-16

year olds

Supported by

Book online: www.eastleigh

.gov.uk/parksport27th July

- 28th August 201

5

Activities for 8-16

year olds

Supported by

http://www.eastleigh.gov.uk/parksport

@sportworksebc

SportWorksDelivered by Supported by

Inclusive ActivitiesWe aim for our Summer of Sport activities to be inclusive wherever possible, and ask that if you do have additional needs, that we are informed as soon as possible so we can work with you to make your experience as good as possible.

Please contact: [email protected] for more information.

S U M M E R

S P O RTOF

https://twitter.com/sportworksebc?lang=en

eastleigh's summer of sport 2015

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