Easy Steps

to

Happy

&

Healthy life

When planning to make some healthy changes in

your life, you would definitely not want to have yet

another calorie-counting food journal or a book

that suggests a the list of effective exercises for

toning up the troublesome parts of the body.

Right? Rather you would want to look for simple

tips to lead a healthier life. Here are some tips for

a happier, healthier life. Have a look at them….

Everyone should eat fruits and

vegetables that are found in the

bright colors . According to the

American Cancer society

different colors of the

vegetables represents different

nutrients. Eating from the

rainbow ensures that you will

be receiving a variety of

nutrients.

To burn calories there is no need to

run long distance without any interval.

You can also swim and walk to

improve the body's cardiovascular

system and also can boost

circulation.

It is very much important,

spending a lot time with

them whom do you like the

most.Don't use cell phone ,

tablets or any electronic

gadgets to spend your

quality time . Just try to be

yourself.

Try to Have the Cruciferous

veggies at least once a week

because these can lower the

risks of cancer. It also supplies

more calorie and nutrition in our

body. All these act as popular

Chinese medicine in Northern

Beaches in keeping the body fit

and healthy. Chinese medicine

basically focuses on restoring

the balance of body, energy and

spirit for maintaining health

rather than treating any specific

medical condition or disease.

● Induces Relaxation

● Increase Alertness

● Improve Postures

● Healthy Eyes

● Strengthen

Immunity

● Stimulate Intestinal

Functionals

● Relieve Headaches

walk in Bare foot

This Slide is Brought to You By Northside Acupuncture

For More Contact Us at:

185 Condamine street Balgowlah

9948 4339

http://www.northsideacupuncture.com.au