eat healthy & live long

7
HEALTHY EATING FIND FOODS THAT WORK FOR YOU AND STICK TO IT ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS

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Page 1: Eat Healthy & Live Long

HEALTHY EATINGFIND FOODS THAT WORK FOR YOU

AND STICK TO IT

ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS

Page 2: Eat Healthy & Live Long

SEAFOODTRY MORE

Cod, Salmon,Sardines, Scallops,Shrimp & Tuna AreExcellent Choices.

Page 3: Eat Healthy & Live Long

ASPARAGUS,BEETS, PEPPERS,

CARROTS,CORNS,

SPINACH

EAT V E G E T A B L E S ALL W E E K

Page 4: Eat Healthy & Live Long

FOR EXAMPLE:

fresh vegetables

fresh fruits

fresh nuts

FIND OPTIONS OUTDOORS

Page 5: Eat Healthy & Live Long

EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTSCOOK AT HOME OFTEN

Page 6: Eat Healthy & Live Long

combine

Food &

Exercise

Page 7: Eat Healthy & Live Long

RememberTo Eat

HEALTHYbe stress free