Do not eat flavorful food for flavor alone.

Flavorful food is delicious but will still be delicious after you’ve eaten too much.

Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.

Flavorful food is powerful stuff and needs careful handling.

Get most of your nutrition from low calorie density foods.

Low calorie density foods are a healthy choice.

Eating low calorie density foods leaves you feeling vital.

Eating low calorie density foods leaves you feeling healthy.

The “right” food is not necessarily your friend.

Eat slowly and consciously.

Enjoy every mouthful.

Minimize or eliminate distractions while you eat.

Thou shalt not eat too large a portion.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.