eating for your goal. thrive weight loss before we begin level ii, let’s take this opportunity to...

Eating for your goal

www.ThriveWeightLoss.com

Thrive Weight LossBefore we begin Level II, let’s take this opportunity to look back on how far we’ve come together!

How much weight have you lost?This week’s success

This week’s challenges

Do you have a funny story?

Did you try any Thrive-approved recipes?

Bullet-Proof Shield


Weight Loss Zone

• Bowl of Kashi Go Lean Cereal with ½ cup Skim Milk

• 1 P28 Bagel with a Fried Egg and 1 Slice Fat Free Cheese

• 2 Packages of Thrive! Pancakes (Advanced Systems)

Breakfast Options


• Turkey Burger QuesadillaTurkey Burger with Thrive Approved Pepper Jack Cheese, 1 tbsp. Salsa, wrapped in a Thrive Approved Tortilla

• Thrive Approved Ham Sandwich with dill pickles

• Microwaveable Meal Green Pepper Steak with Lemon Razzy Protein Drink

Lunch Options


Weight Loss Zone

• Grilled Shrimp or saute in Ghee Butter with Broccoli or Squash

• Chicken Gumbo – Thrive Care Recipe

• Chicken Strips & Broccoli wrapped in P28 FlatCook chicken strips and broccoli in TCO, add Goya Ham Seasoning and remove from pan. Rub TCO on both sides of half P28 flat and crisp in pan. Wrap broccoli and chicken in P28 flat

Dinner Options


Weight Loss Zone

• 2 Cups Thrive! Ice Cream • Thin Mint Cookie Shake

1 Scoop Chocolate Fudge Biscotti and Mint Extract

• 1 Bag of Healthwise Pizza Protein Chips

Snack Options


Weight Loss Zone

• Fried Cabbage in TCO and Liquid Aminos • Brancrisp Bread with Walden Farms Marshmallow Dip and Strawberry Syrup

• Sugar Free Jello

Freebie Options


Weight Loss Zone

• 16 oz. Oiko’s Greek Yogurt with 3 Tbsp. Ground Bran Crispbread • Southwestern Burrito

½ 1 Cup Egg Whites with Peppers, Mushrooms, Spinach & 1 Tbsp. Salsa wrapped in a Thrive Approved Tortilla

• Thrive Approved French Toast & 1 Slice Canadian Bacon

Breakfast Options


“Maintenance” Zone

• French Bread Pizza2 Slices P28 Bread with Pizza Sauce and Fat Free Cheese

• Chicken Nuggets with Green Beans and Cauliflower-mash Thrive Care Recipe

• Chick-fil-A Sandwich on DFWB, OR 8 Nuggets & Side Salad

Lunch Options



• Grilled Chicken with Okra & Quinoa

• Spicy Tuna Steak in Soy with AsparagusThrive Care Recipe

• Kielbasa with Caraway KrautThrive Care Recipe

Dinner Options




• Don’t forget ½ of any meal = 1 Snack

Snack Options


Quest Challenge Average weight loss over 7 days = 6 lbs per person

Oh Yeah Challenge Average weight loss over 7 days = 5.5 lbs per person

Forti FX Challenge Average weight loss over 7 days = 5.3 lbs per person

Nogii Bar Challenge Average weight loss over 7 days = 3.7 lbs per person


“Challenge” Zone

“Challenge” ZoneThe “Stack” Averages an extra 1 pound more lost


Stephanie T. Lost 16 pounds during her first challenge!

David S. Lost 25 pounds during 2 challenges!

Daniel G. Lost 20 pounds during 2 challenges!

“Challenge” Zone


What can you have?• Males = 3 Meals

Up To 2 Snacks

+ Freebies

• Females = 3 Meals

1 Snack

+ Freebies

• Drink at least ½ - 1 gallon of water per day.



Begin With The End In Mind

eating for your goal. thrive weight loss before we begin level ii, let’s take this opportunity to...

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