eating habits

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FOOD HABITS

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Page 1: Eating habits

FOOD HABITS

Page 2: Eating habits

OUR SURVEY• OUR GOAL: to see what we eat daily• 190 students and teachers participated• The food pyramid: as a reference of the

quantities of the different groups of food recommended

• Data collection: we used a chart to check what we eat daily (5 meals a day) during one week

• We checked as well how long we spend exercising each day

Page 3: Eating habits

FOOD PYRAMID

Page 4: Eating habits

SURVEY: What do we eat daily?   

SÁBADO 16 DOMINGO 17

 LUNES 18

 MARTES 19

 MIÉRCOLES 20

 JUEVES 21

 VIERNES 22

 TOTALES

 OTROS

 DESAYUNO 

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

-Leche/yogur-Galletas-Cereales-Zumo/fruta-Otros:

 

 ALMUERZO

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

 

 COMIDA

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

 

 MERIENDA

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

-Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

Bocadillo-Fruta-Bebida azucarada-Bolsas chuches-Otros:

 

 CENA

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

Primer plato-Legumbre-Pasta/arroz/sopa-Verdura/hortaliza-Otros: Segundo plato-Carne-Pescado-Otros: Postre-Fruta-Dulces-Otros: Bebida:

 

ACTIVIDAD FÍSICA

-Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Baja-Moderada-Alta

 

Page 5: Eating habits

MEAT

• WEEKLY MEAT CONSUMPTION:- Healthy: 4 days or less- Excessive: 5 days or more

Page 6: Eating habits

FISH

• WEEKLY FISH CONSUMPTION:- Healthy: 2 days or more- Low: less than 2 days

Page 7: Eating habits

FRUIT AND VEGETABLES

• WEEKLY CONSUMPTION:- Healthy: 5 days or more- Low: lower than 5 days

Page 8: Eating habits

MILK, YOGHURT AND CHEESE GROUP

• WEEKLY CONSUMPTION:- Healthy: 5 days or more- Low: lower than 5 days

Page 9: Eating habits

GRAIN, PASTA AND CEREALS

• WEEKLY CONSUMPTION:- Healthy: 5 days or more- Low: lower than 5 days

Page 10: Eating habits

PHYSICAL ACTIVITY

Page 11: Eating habits

PHYSICAL ACTIVITY

• WEEKLY PHYSICAL ACTIVITY:- Healthy: 3 days or more- Low: lower than 3 days

Page 12: Eating habits

OUR FOOD HABITS

Page 13: Eating habits

OUR FOOD HABITS: results

• Something negative is that we eat too much meat

• Although our daily consumption of the different food groups is healthy, the percentage of fish consumption remains low

• Almost 50% of the students keep a low level of daily phisical activity.

Page 14: Eating habits

ARE YOU AT A HEALTHY WEIGHT?

Page 15: Eating habits

BODY MASS INDEX

Page 16: Eating habits

THE CELEBRITIES..

Page 17: Eating habits

BODY MASS INDEX: OUR RESULTS

• 1º ESO: (12-13 aged)– Underweight:10%– Normal:74%– Overweight:8%– Obese:8%

• 2º ESO: (13-14 aged)– Underweight:15,4%– Normal:75%– Overweight:7,7%– Obese:1,9%

• 3º ESO:(14-15 aged)– Underweight:9,8%– Normal:74,5%– Overweight:11,8%– Obese:3,9%

• 4º ESO: (15-16 aged)– Underweight: 7,4%– Normal: 83,3%– Overweight: 9,2%

• 1º BACH: (16-17 aged)– Underweight:3,3%– Normal:80%– Overweight:13,3%– Obese:3,3%

Page 18: Eating habits

BODY MASS INDEX: OUR RESULTS

• Studies carried out in Spain in 1990, showed that 17% of teenagers were overweight.

• Nowadays, in Spain, 12% of teenagers are overweight and 13% obese; which makes a total of 25%.

• In 2000, in Castilla y León, our Region, the percentage of students was 17% (including overweight and obese).

• In our school, under 14% of our students are overweight or obese, slightly under the region average and much lower than the national average.