eating healthy every day!
TRANSCRIPT
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Eating healthy everyday
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Nutrition
Oxygen
Elements and
energy
Food
Why do we eat?
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Nutrients
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Fruits, vegetables, milk, …
Water
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All food contains mineral salts, basically fruits and vegetables.
Mineral salts
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Sugar (carbohydrates)
Potatoes, dry beans, cereals…
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Fats
Oils, …
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Protein
Meat, fish, eggs, milk, cereals…
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Complete
Varied
Balanced
• Nutrient deficiency growth problems
•Excess nutrients obesity
Healthy diet
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Malnutrition
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Obesity
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Anorexia
Bulimia
Eating disorders
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Different type of food
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Bread, cereals, rice and pasta
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Fruit
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Vegetables
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Meat, chicken, fish, llegums, eggs i nuts
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Milk, yogurt and cheese
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Fats, oils and sweets
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FOOD PYRAM
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A balanced menu
BreakfastSnack LunchSnak
Dinner
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Les característiques d’una dieta saludable
Maternal milk
Which food contain all type of nutrients?
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• Equilibrate.• Earth and sea products.
• Fresh food.
Do you Know Mediterranean diet isvery healthy?
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And, don’t forget do exercise!