eating healthy for everyone
DESCRIPTION
Eating Healthy For Everyone. Created by: Zack Zahrend. 3 Basic Principles . Variety Balance Moderation. Variety. Include many different foods Expand food choices Eat foods of all colors More range of nutrients. Balance. Proper serving sizes Proper calorie/nutrient intake - PowerPoint PPT PresentationTRANSCRIPT
Slide 1
Eating HealthyFor EveryoneCreated by:Zack Zahrend1 custom and 1 reg. animation13 Basic Principles Variety
Balance
Moderation
3 custom (4total)2VarietyInclude many different foods
Expand food choices
Eat foods of all colors
More range of nutrients
Slide transition 13BalanceProper serving sizes
Proper calorie/nutrient intake
Proper daily servings
S t 24ModerationNot too much of one food
Apply previous 2 principles
S t 35The Food Pyramid
1 slide transition and 1 custom animation6 The 6 Food GroupsGrains VegetablesFruitMeat/Fish/Eggs/NutsDairyFats/Sugars
6 custom animations7Grains6-11 servingsWhole Grains (better) and Refined GrainsHigh in Dietary Fiber
8Grain Foods Pasta Cereal Bread
Oatmeal Popcorn
Vegetables3-5 servingsHigh in Folate, Vitamins A,C,EPotassiumLower in Calories
Examples of Vegetables Broccoli Carrots Corn
Spinach Potatoes
Fruits2-4 servingsLow in Fat, Sodium and CaloriesHigh in Folate, Vitamin C, PotassiumZero Cholesterol
Examples of Fruits Apples Bananas Oranges
Grapes Strawberries
Meat/Fish/Egg/Nuts2-3 servingsHigh in Protein, Zinc, Iron, MagnesiumNecessary Fatty AcidsHigher Saturated Fats and Sodium
Examples Include: Chicken Ham Salmon
Eggs Peanuts
Dairy2-3 servingsHigh in Calcium, Vitamin D, ProteinImprove Bone MassHelp Prevent Bone Deficiencies
Dairy Products Milk Yogurt Cheese
Ice Cream Butter
Fats/Sugars1 servingUse Sparingly/ResponsiblyHigh in Sugar, Calories, CarbsIndulging can lead to Weight Gain
Examples Include: Candy Cakes Cookies
Syrup Soda
TipsFollow 3 Basic Principles
Try new Foods
Drink more Water
Dont be afraid to SnackSuggested WebsitesMy Pyramid
Nutrition
Food Standards Agency
The End