eating healthy while working at a tech company
DESCRIPTION
Eating healthy at work is easier than you think! Learn how in this presentation. This covers: -H = N/C - the formula for healthy eating popularized by Dr Joel Fuhrman -Phytonutrients -What the most nutrient dense foods are -How to make a green smoothie -Healthy snacks at work -Making a salad for lunch .....and moreTRANSCRIPT
![Page 1: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/1.jpg)
Eating Healthy While Working in Tech
Nadaa Taiyab, BA, BS, MAPresented to Omedix
6/27/2014
![Page 2: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/2.jpg)
EATING HEALTHY CAN..• Increase energy
• Increase happiness!
• Improve job performance
• Keep the weight off
• Prevent disease in future
![Page 3: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/3.jpg)
INTRO’S!
• Name
• Top reason to eat healthy
• Number one barrier
![Page 4: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/4.jpg)
PERSONAL STORY
![Page 5: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/5.jpg)
Some Nutrition Basics!
![Page 6: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/6.jpg)
Health =
Nutrients/Calorie
![Page 7: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/7.jpg)
MACRONUTRIENTS
Carbohydrates
Protein
Fat
Calories
![Page 8: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/8.jpg)
MICRONUTRIENTS
Vitamins
Minerals
Phytonutrients
Non-Caloric, but Essential
![Page 9: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/9.jpg)
![Page 10: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/10.jpg)
INADEQUATE CONSUMPTION OF PHYTONUTRIENTS
• Cellular toxicity
• DNA damage
• Immune system dysfunction
• Higher risk of cancer & chronic disease
![Page 11: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/11.jpg)
PLANT RICH DIET
“A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promo8on and disease preven8on” !– Dr David Katz, Yale University Preven5on Research Center
![Page 12: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/12.jpg)
Health =
Nutrients/Calorie
![Page 13: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/13.jpg)
![Page 14: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/14.jpg)
Copyright 2010, @ Joel Fuhrman M.D.
![Page 15: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/15.jpg)
![Page 16: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/16.jpg)
PRACTICAL “HOW TO’S”
• Smoothies
• Snacks
• Salads
• Veggies with dinner
![Page 17: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/17.jpg)
GREEN SMOOTHIES
Fruits
Greens
Liquid
Nuts
![Page 18: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/18.jpg)
Chocolate)Green)Smoothie!
• 2"Cups"Almond/Soy"Milk"• 2"handfuls"spinach"or"kale"• 2"frozen"very"ripe"bananas"• Half"cup"blueberries"• ½"oz"walnuts"(or"chia,"flax,"etc.)"• ½"oz"cashews"• Pinch"of"cinnamon"• 2"large"heaping"teaspoons"of"raw"
cacao"
![Page 19: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/19.jpg)
BOWL OF BERRIES
![Page 20: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/20.jpg)
SALADS
![Page 21: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/21.jpg)
LUNCH SALAD
Greens
Beans
Nuts / Seeds
Colorful Veggies
Dressing
![Page 22: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/22.jpg)
FRUIT SNACKS
![Page 23: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/23.jpg)
VEGGIE SNACKS
![Page 24: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/24.jpg)
VEGGIE DIPS
![Page 25: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/25.jpg)
NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients
![Page 26: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/26.jpg)
VEGGIES WITH DINNERThis is what’s been missing in your life….
![Page 27: Eating Healthy While Working at a Tech Company](https://reader034.vdocument.in/reader034/viewer/2022042504/53f62fa48d7f720b428b45a9/html5/thumbnails/27.jpg)
BOTTOM LINE
Eat more whole plant-foods
Have breakfast & lunch
Less sugar and refined flour
Small changes = BIG difference