eating seasonal in october

4
Page 1 Community Services Department C.C. Buckeye Senior Center 201 E. Centre Ave. Buckeye, AZ 85326 623-349-6600 Fax: 623-349-6611 Hours of Operation: Mon. Wed. Fri. 9a.m. - 2p.m. Tues. & Thurs. 11am-1pm www.buckeyeaz.gov Buckeye Public Libraries 623-349-6300 Dr. Saide Recreation Center 623-349-6350 Area Agency on Aging Senior Help Line 602-264-4357 The Buckeye Senior Center has re-opened its doors! For the health & safety of our staff and participants we are taking steps to prevent any unnecessary exposure to COVID-19, the coronavirus. Therefore, congregate meals, all activities and senior transportation services now require pre-registration, and will operate at a reduced capacity. Please note that we will continue to offer home delivered meals and medical transportation. Home Delivered Meals are provided to persons that are unable to leave home because of a disabling physical, emotional or envi- ronmental condition and are unable to prepare adequate, nutritious meals for themselves. For more information call the SENIOR HELP-LINE at 602-264-4357 Private Pay Home Delivered Meals are also available at this site for $5 per meal. To register call 623-349-6600 Congregate Meals are available to enjoy on-site, or to-go Monday-Friday 11:30a.m.-12:30p.m. Registration is required. To register call 623-349-6600 If you have any questions, concerns or additional needs, please dont hesitate to contact staff at 623-349-6600. Eating Seasonal in October Seasonal food is fresher, tastier and more nutritious than food consumed out of season . Here are some seasonal fruits and vegetables to try in October. Apples Beets Broccoli Cabbage Carrots Cauliflower Corn Melons Pears Pumpkins Radishes Spinach Onions Tomatoes

Upload: others

Post on 18-Dec-2021

1 views

Category:

Documents


0 download

TRANSCRIPT

Page 1 Community Services Department C.C.

Buckeye

Senior Center

201 E. Centre Ave.

Buckeye, AZ 85326

623-349-6600

Fax: 623-349-6611

Hours of Operation:

Mon. Wed. Fri.

9a.m. - 2p.m.

Tues. & Thurs.

11am-1pm

www.buckeyeaz.gov

Buckeye Public

Libraries

623-349-6300

Dr. Saide

Recreation Center

623-349-6350

Area Agency on Aging

Senior Help Line

602-264-4357

The Buckeye Senior Center has re-opened it’s doors! For the

health & safety of our staff and participants we are taking steps to

prevent any unnecessary exposure to COVID-19, the coronavirus.

Therefore, congregate meals, all activities and senior transportation

services now require pre-registration, and will operate at a reduced

capacity. Please note that we will continue to offer home delivered

meals and medical transportation.

Home Delivered Meals are provided to persons that are unable

to leave home because of a disabling physical, emotional or envi-

ronmental condition and are unable to prepare adequate, nutritious

meals for themselves. For more information call the

SENIOR HELP-LINE at 602-264-4357

Private Pay Home Delivered Meals are also available at this

site for $5 per meal. To register call 623-349-6600

Congregate Meals are available to enjoy on-site, or to-go

Monday-Friday 11:30a.m.-12:30p.m. Registration is required.

To register call 623-349-6600

If you have any questions, concerns or additional needs, please

don’t hesitate to contact staff at 623-349-6600.

Eating Seasonal in October Seasonal food is fresher, tastier and more nutritious than food consumed out of

season . Here are some seasonal fruits and vegetables to try in October.

Apples

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Corn

Melons

Pears

Pumpkins

Radishes

Spinach

Onions

Tomatoes

Page 2 Community Services Department C.C.

Monday Tuesday Wednesday Thursday Friday

1

Silver Sneakers

8am(FB)

Halloween Trivia

8:30am(FB)

Bingo

12:45pm(FB)

4

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

5

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

6

Silver Sneakers:

8am

Halloween Trivia

8:30am(FB)

BP checks w/ Denise

9-11am

7

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

8

Silver Sneakers

8am(FB)

Halloween Trivia

8:30am(FB)

Bingo

12:45pm(FB)

11

CENTER

CLOSED

Halloween Trivia

8:30am(FB)

12

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

Silver Sneakers:

8am

Halloween Trivia

8:30am(FB)

14

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

15

Silver Sneakers

8am(FB)

Halloween Trivia

8:30am(FB)

Bingo

12:45pm(FB)

18

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

19

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

20

Silver Sneakers

8am

Halloween Trivia

8:30am(FB)

BP checks w/ Denise

9-11am

21

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

Vaccination event

9am-1pm

Paint Along with Us

9am(FB)

22

Silver Sneakers

8am(FB)

Halloween Trivia

8:30am(FB)

TELEVEDA Bingo

10am-Noon

25

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

26

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

27

Silver Sneakers

8am

Halloween Trivia

8:30am(FB)

28

Aerobics for You!

7am

Halloween Trivia

8:30am(FB)

Craft Along with Us

9am(FB)

29

Silver Sneakers

8am(FB)

Halloween Trivia

8:30am(FB)

Bingo

12:45pm(FB)

programming

October 2021

Funded in part by:

Area Agency on Aging

SUGGESTED CONTRIBUTION:

$3.00

Lunch served Monday-Friday

10:30-11:30 a.m.

City of Buckeye

Community

Services

Department

Senior Program

Page 3 Community Services Department C.C.

Monday Tuesday Wednesday Thursday Friday

1

Veggie Lasagna

Tossed Salad

Italian Mix Vegetables

Garlic Bread

Orange

4

Baked Pork Chop

Peas and Carrots

Mashed Potatoes w/

skin

WW Roll

Pear

5

Herb Roasted Chicken

California Blend

Stewed Tomatoes

WW Biscuit

Cantaloupe

6

Beef Taco Salad

Cucumber Salad

Jello w/ Fruit Cocktail

7

Breaded Tilapia Filet

Corn

Oriental Vegetables

WW Roll

Apple Sauce

8

BBQ Pork Ribs

Spinach

Seasoned Potato

Wedges

WW Bread

Peach Slices

11

CENTER

CLOSED

STAFF TRAINING

12

Salisbury Steak

Green Beans

WW Roll

Strawberries

13

Egg Salad Croissant

Sandwich

Cucumber and Tomato

Slices

Beets

Grapes

14

Pork Fried Rice

Oriental Vegetables

Egg Roll

Mandarin Oranges

15

Chicken Cordon Bleu

Almond Green Beans

Brussels Spouts

Cantaloupe

18

Beef Cabbage Rolls

Butternut Squash

WW Roll

Pear

19

Cheese Enchiladas

Chuck wagon Corn

Refried Beans

Pineapple

20

Pork Tenderloin

Green Garden Salad

Peas

WW Roll

Cinnamon Spiced

Apples

21

HDM:

Chicken Fried Steak

Mashed Portatoes W/

Gravy

Peas

Orange

CONG:

Brown Bag Sack lunch

Turkey, Ham and

Cheese Hoagie

Chips

Fresh Orange

22

HDM:

Beef & Mac Casserole

Cucumber and Tomato

Zuchini

Banana

CONG:

Cold Roast Beef

Sandwich

Cucumber and Tomato

Slices

Sun Chips

Banana

25

Veggie Pot Pie

w/Kidney Beans

Acorn Squash

Melon Medley

26

BBQ Pulled Pork

Normandy Vegetables

Cole Slaw

WW Bun

Peach Cobbler

27

Honey Glazed Chicken

Herb Roasted Red

Potatoes

California Blend

WW Roll

Orange Wedges

28

Spaghetti w/Meat

Sauce

Parsley Herb Carrots

Broccoli

WW Bread Sticks

Pineapple Tid-Bits

29

Fish Tacos

Southwest Blend

Vegetables

Mexican Cole Slaw

Mango Sices

Buckeye Senior Center in partnership with Maricopa County Public Health

and Area Agency on Aging will be hosting a Covid-19 vaccination event on

Thursday, Oct.21 from 9am– 1pm. We will be providing a sack lunch to go

in place of the congregate lunch for that day.

Page 4 Community Services Department C.C.

Low Impact exercises you can

do at home

Call (623) 349-6606 to register today!