ebooksupplements

The body must have vitamin D3 to absorb calcium and promote bone growth.Too little vitamin D3 results in misshapen bones in adults (osteomalacia), soft bonesin children (rickets). You also need vitamin D3 for several other important body functions.Vitamin D3 prevents colon cancer, breast cancer, depression, prostate cancer,heart disease, weight gain, and other diseases. According to scientists, men and womenwith higher levels of vitamin D3 have a lower risk of diseases.

Health Benefits of Vitamin D3Health Benefits of Vitamin D3

According to scientists activated vitamin D3 is one of the most potent inhibitors ofthe growth of cancer cell. It stimulates the pancreas to produce insulin. It also regulatesthe immune system.

Promotes bone health

Vitamin D3 is used for treating and preventing rickets, a disease that is mainlycaused by not having enough vitamin D3. Vitamin D3 is also used for treatingthe problems of osteoporosis. Osteoporosis is a disease in which the bone’s qualityand density are reduced rapidly. In this medical condition, the bones become morefragile and brittle, and a chance of fracture is immensely enhanced. The bonesbecome weabecome weaker because they rapidly lose density. During menopause, the decreased level of estrogen can cause bone loss and toensure bone health the body primarily needs Vitamin D3 and calcium. Vitamin D3enhances the absorption of calcium in the gut and maintains adequate phosphateconcentrations and serum calcium to enable mineralization of the bones and toprevent hypocalcemia tetany.

Vitamin D3 is immensely effective in treating bone pain (osteomalacia), bone lossin men and women with a serious condition commonly known as hyperparathyin men and women with a serious condition commonly known as hyperparathyroidism,and a genetically acquired disease (osteogenesis imperfecta) in which the bones areeasily broken and extremely brittle. It is also utilized for preventing fractures and fallsin men and women at risk for osteoporosis and preventing bone loss(renal osteodystrophy) and low calcium in men and women with kidney failure.

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ARE SUPPLEMENTS REALLY IMPORTANT FOR HUMAN BODY ?


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Helps heart health

The Renin angiotensin system (RAS) is a hormone system that plays an important rolein the regulation of blood pressure. An overactive RAS can enhance blood pressureand increase the risk of hypertension. Many Studies have shown that vitamin D3 candirectly lower expressions of the RAS and therefore can lower the risk of futurehypertension. Scientists have found vitamin D3 receptors on the cells in the vascularsmooth muscles smooth muscles (VSMC). The body sometimes produces many new VSMCs that canlead to the creation of plaques in the arteries of the heart.

Many new studied have shown that through binding to these cells, vitamin D3 is able tolower the risk of overproduction of VSMCs and subsequent plaques.Vitamin D3 supplementation has been shown to improve the endothelial dysfunction.Endothelial dysfunction is the imbalance between dilating and constricting matterscreated by the endothelium (the inner lining of blood vessels). The Imbalance can beboth a contributing factor and a symptom of conditions liboth a contributing factor and a symptom of conditions like hypertension, coronaryartery disease.

Helps Prevent diabetes

In recent times, diabetes that is also known as diabetes mellitus has become one ofthe largest harmful chronic diseases across the world. The main causes of diabetes arethe modern sedentary lifestyle, genetic susceptibility, obesity and lack of physical activity. According to researchers approximately 383 million people throughout the world weresuffering from diabetes in 2013. Diabetes increases the risks of stroke, heart attack,foot ulcers, foot ulcers, eye damage and kidney failure.

Many scientific studies have shown that men and women who have the lowest vitamin D3levels in the blood are at an enhanced risk of developing diabetes later in their life.They also notice that men and women newly diagnosed with Type 2 diabetes often havelower vitamin D3 levels than people without diabetes. Recent scientific studies have shownthat vitamin D3 supplementation can help control blood glucose levels and help improveinsulin sensitivity in those with type 2 diabetes.


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Food Sources of Vitamin D3

Vitamin D3 is a fat-soluble vitamin that is present in very few healthy foods, addedto others, and available as a dietary supplement. It is also produced enormously whenultraviolet rays from sun rays strike our skin. Vitamin D3 obtained from food; sunexposure and supplements is biologically inert and must undergo two hydroxylationsin the body for activation. Foods that contain vitamin D3 include:

• Sa• Sardines• Shrimp• Salmon• Egg yolk• Milk• Orange juice• Yogurt• Ce• Cereal• Cod liver oil• Tuna fish

• Margarines• Beef• Cheese• Swordfish

Results of Vitamin D3 Deficiency

If one shun the sun light, suffer from severe milk allergies, or adhere to a vegan diet,one may be at risk for vitamin D3 deficiency. Symptoms of muscle weakness andbone pain can mean you have a vitamin D3 deficiency. However, for many people,the signs are subtle. Even without signs, too little vitamin D3 can pose manyhealth risks. Low blood levels of vitamin D3 have been associated with the following:

• Cogniti• Cognitive impairment in older adults• Increased risk of death from cardiovascular disease• Cancer• Severe asthma in children• Hypertension• Multiple sclerosis• Glucose intolerance


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Need for Vitamin D3 Supplementation

The body must have vitamin D3 to absorb calcium and promote bone growth.Too little vitamin D3 results in misshapen bones in adults (osteomalacia), softbones in children (rickets). Scientists suggest vitamin D3 treatment might be foundhelpful in preventing or treating autoimmune disease, autism, cancer, depression, chronicpain diabetes, high blood pressure, heart disease, flu, osteoporosis and neuromusculardiseases.diseases.

Vitamin D3 helps regulate the neuromuscular system and the immune system.Vitamin D3 also plays important roles in the life cycle of human cells. Vitamin D3 is soimportant that the body produces it by itself but only after skin exposure to sufficientsunlight. Dark skin absorbs less sunlight, so men and women with dark skin do not getas much vitamin D3 from sun exposure as do fair-skinned people. This is a major problemfor African-Americans in the northern U.S.

If one wants to be BulletpIf one wants to be Bulletproof, supplementation is a great start. Handicapping oneselfby “only getting nutrients from food” is not a great idea, even on the Bulletproof Diet.Vitamin D3 is usually included in most multivitamins, usually in strengths from60-100 international units (IU). It can be found as capsules, soft gels, liquids and tablets.The new 2012 recommended daily allowance (RDA) is 600 IU for those 1-68 years of ageand breastfeeding or pregnant women, and 789 IU for those over 72 years of age.

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Vitamin B12 is one of the major water soluble vitamins that help keep the body'sblood cells and nerve healthy and immensely helps produce DNA, the genetic substancein all cells. Water-soluble vitamins completely dissolve in water. Vitamin B12 also helpsprevent the kind of anemia commonly known as megaloblastic anemia that makes menand women weak and tired. The body can store vitamin B12 for many years in the liver.

Health Benefits of Vitamin B12

TheThere are several health benefits of Vitamin B12. Here we have jotted down a few commonhealth benefits.

Reduces the risk of pernicious anemia

Vitamin B12 deficiency is not directly attached to anemia. Pernicious anemia is a medicalcondition where vitamin B12 is not absorbed by the human body properly, resulting inoverall ill-effects of deficiency.

The common symptoms of pernicious anemia are –feeling weak and tired, numbnessand tingling in hands and feet, and a bright, smooth red tongue. However, withvitamin B12 shots and supplements, there is a good opportunity that the body can beprotected against pernicious anemia.

Fights fatigue

Since vitamin B12 is immensely required for the formulation of RBCs (red blood cells)its deficiency is directly linked to fatigue and overall weakness. Red blood cells arethe major elements of blood. Their main task is to transport oxygen to the body’s tissuesin exchange for unhealthy carbon dioxide; that is carried to and eliminated by the lungs.Several scientific studies suggest that vitamin B12


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Helps lower the risk of heart disease

Sufficient levels of Vitamin B12 are vital to lower the levels of a compound commonlyknown as homocysteine. It is directly linked to risk of stroke and heart attack.According to new scientific studies enhancing dietary intake or supplementation ofvitamin B12 along with essential fatty acids, can significantly lower the possibilitiesof heart disease and blood clot formation (resulting in a stroke).

ImprImproves mental health

The role of vitamin B12 in cognitive and mental improvement has been studiedextensively and it was found that, increased levels of homocysteine (the compoundpropagated by vitamin B12) are not only linked to heart diseases but also to cognitiveimpairment or gradual decline in the functions of brain. Recent scientific studies havesuggested that B12 supplementation can play an immensely important role in improvingthe signs and symptoms that indicate delirium.

Reduces the incidence of biReduces the incidence of birth defects

Vitamin B12 is immensely important for synthesizing DNA of our cells. Hence withdecreased levels of vitamin B12, DNA defects can result. The immense importance ofvitamin B12 in the body becomes vividly evident when defects in DNA are expressed asbirth defects. Recent scientific Studies have linked vitamin B12 deficiency with higherrisk of Down’s syndrome in children and neural tube defects (NTD).

Boosts Hepatitis C Treatment

Vitamin B12 is widely known for its Vitamin B12 is widely known for its role in boosting immune-function. This function wasvividly indicated by a scientific study published in the journal Gut; that assessed role ofvitamin B12 in patients with hepatitis C infection. Out of 85 patients with HCV infection,the ones who directly received vitamin B12 supplements along with a good treatment forhepatitis C showed enhanced response rate against the virus after completion of themedical treatment. The main vital response was reported to strengthen by 35 percent.


Protect Against Cancer

Keeping in mind the important role of vitamin B12 in DNA synthesis and repair, manyresearchers explored the association between cancer and Vitamin B12. One of them wasa study by Slater and colleagues that found that high intake of vitamin B12 along withVitamin B6 decreased the risk of colon cancer by 30% to 40% in participants having genesthat can enhance the risk of cancer in them.

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Might Help to Reduce Depression

A study by Bolander-Goalie C and Copper A showed that decreased levels of vitamin B12are also intimately linked to clinical depression and mood disorders. Further, it has alsobeen observed that low levels of B12 interfere with the appropriate response to treatmentswith antidepressants. The recent scientific studies suggested that the supplementation ofvitamin B12 can help to improve outcomes in persons with mood disorders.

Protect Against AlzheimeProtect Against Alzheimer’s Disease

There is specific evidence that enhanced vitamin B12 levels can prevent Alzheimer’sdisease by reducing the levels of homocysteine in the body. A recent scientific studyhighlighted that with every picomolar enhance in the level of active vitamin B12 decreasedthe risk Alzheimer’s by three percent.

Results of Vitamin B12 Deficiency

Vitamin B12 deficiency may happen if you have certain conditions, like: perniciousanemia, atrophic gastritis, surgery that removed portions of the small intestine orstomach, including weight loss surgery, conditions affecting the small intestine, likeceliac disease, Crohn's disease, a parasite or bacterial growth, heavy drinking, immunesystem disorders, like lupus or Graves' disease and long-term use of acid-lowering drugs.Low blood lLow blood level of vitamin B12 has been associated with the following:

• Weakness, tiredness, or light-headedness • Pale skin• Rapid heartbeat and breathing• Sore tongue• Stomach upset and weight loss• Easy bruising or bleeding, including bleeding gums• Diarrhea or constipation• Diarrhea or constipation

Food Sources of Vitamin B12 Though vitamin B12 is absorbed in small amounts by the body, it is necessary for us toget sufficient of this nutrient from the diet. Foods that contain vitamin B12 include:• Cereals• Eggs• Dai• Dairy products• Meat• Seafood


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• Yogurt• Turkey• Beef• Pork

Need for Vitamin B12 Supplementation

Vitamin B12 exists in various forms and retains cobalt, compounds with vitamin B12activity aactivity are commonly known as "cobalamins". 5-deoxyadenosylcobalamin andMethylcobalamin are the important forms of vitamin B12 which are active in humanmetabolism. Recommended dietary amounts are 2.4 micrograms daily for ages 15 yearsand older, 2.8 micrograms daily for breastfeeding females and 3.1 micrograms daily forpregnant females.

Those over 50 years of age must meet the RDA by eating healthy foods reinforcedwith B12 or by taking vitamin B12 supplements. Supplementation of 35-100 micrograms\\regularly has been used to maintain vitamin B12 levels in aged people. Vitamin B12 isfound in all multivitamins. Dietary supplements that contain only vitamin B12, withnutrients like folic acid and other B vitamins are also available. A pharmacist and a doctorshould be consulted for use in other indications.


3Essential Fatty Acids(Omega 3, 6 and 9)

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Helps Prevent Diabetes

In recent times, diabetes that is also known as diabetes mellitus has become one of thelargest harmful chronic diseases across the world. The main causes of diabetes are themodern sedentary lifestyle, genetic susceptibility, obesity and lack of physical activity.According to researchers approximately 383 million people throughout the world weresuffering from diabetes in 2013.

The essential fatty acids (Omega-3, omega-6, omega 9 fatty acids) are extremelyimportant components of cell membranes and are precursors to several other mattersin the body like those involved with inflammatory responses and regulating blood pressure.There is rising support for these fatty acids in protecting against heart disease, and it isknown that they have immense anti-inflammatory effects, which can be important in thisand other diseases. The body immensely requires these essential fatty acids but cannotsynthesisynthesize them by itself.

Health Benefits of Essential Fatty Acids

There are several health benefits of these essential fatty acids. Here we have jotted downa few common health benefits.

Prevents Heart Disease

A diet high in monounsaturated fat and low in saturated fat and polyunsaturated fats(including omega-3, omega 6 and omega 9 fatty acids) helps prevent fatal heart disease.Fish oil has been shown to lower arrhythmias (irFish oil has been shown to lower arrhythmias (irregular heartbeat), chance of stroke andhelps treat and prevent atherosclerosis (narrowing and hardening of the arteries). Fish oilsupplements regularly taken after a heart attack decreases the risk of having another heartattack.

Improves Blood Cholesterol Levels

Cholesterol is described as a waxy, fat like compound that is found in most body tissuesincluding the nerves and the blood. Cholesterol helps make the outer coating of differentcells, makes up the bile acids that continuously work to digest foods in the intestine andalso allows the body to make hormones and Vitamin D. High cholesterol increasesthe chances of stroke and cardiovascular disease. There are two types of cholesterol- LDL(bad choleste(bad cholesterol) and HDL (good cholesterol).

When much cholesterol is present in the blood, plaque - a thick, hard substance can formin the arteries of the heart. According to recent studies walnuts, fish, fish oil(high in omega 6, omega 3 and omega 9 fatty acids) can decrease the levels of triglyceride.



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Diabetes increases the risks of stroke, heart attack, foot ulcers, eye damage and kidneyfailure. According to recent scientific studies, people who consumed the essential fattyacids are 43% less likely to develop type 2 diabetes than people who didn’t. It isrecommended that you must eat fish thrice a week.

Regulates important physiological functions

Some recent studies suggest that these essential fatty acids play an important role inthe pthe production of prostaglandins that are known to promote important physiologicalfunctions such as blood clotting, nerve transmission, blood pressure, allergic responses, etc.

Helps Improve symptoms of Rheumatoid Arthritis

Various scientific studies have found that fish and fish oil supplements DHA and EPAsignificantly reduced joint pain and stiffness related to rheumatoid arthritis. They alsoseem to increase the efficacy of anti-inflammatory drugs.

Increases Bone Strength

The essential fatty acids mThe essential fatty acids may help enhance the levels of calcium in the body therebyimproving the strength of bones, although not all results were positive. Men and womenwith deficiency of essential fatty acids GLA and EPA may have more bone loss than peoplewith normal levels of these fatty acids.

Reduced intake of the essential fatty acids is closely associated with enhanced risk ofdementia. Scientists believe that omega-6 fatty acid DHA is protective against dementiaand Alzheimer’s disease. It is best to include supplementation from an early age thatworks as an efworks as an effective prevention.


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Reduces the Risk of Cancer

The essential fatty acids rich diet seems to lower the risk and prevents worsening ofcolon cancer. Women who regularly eat foods high in omega-3 and omega 6 fatty acidsover many years are less likely to develop breast cancer. Low-fat diet including omega-3,omega 6 and omega 9 fatty acids from fish oil or fish helps prevent the development ofprostate cancer.

ImprImproves High Blood Pressure

High blood pressure is a serious medical condition that can cause heart attack, stroke,coronary heart disease, heart failure, kidney failure and other serious health problems.The common signs of high blood pressure include severe headache, nausea, vomiting,confusion, vision changes and nose bleeds. Regular intake of 4 or more grams fish oilregularly reduces blood pressure, and it is helpful to those suffering from hypertension.

Results of Essential Results of Essential Fatty Acids Deficiency

Among other things, the essential fatty acids are responsible for the health of the hair,skin and nails. When deficient in these essential fats the health of the hair, skin, and nailssuffers.

Symptoms of Essential Fatty Acid Deficiency

• Premenstrual breast pain/tenderness• Dry skin• Alle• Allergy• Dandruff or cradle cap• Soft, fraying, splitting or brittle fingernails• Dry eyes, mouth, throat• Menstrual cramps• Stiff or painful joints• Inadequate vaginal lubrication

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Food Sources of Essential Fatty Acids

Foods that contain the essential fatty acids (omega 9, omega 6 and omega 3 fatty acids)include:• Flaxseed• Sa• Sardines• walnuts• soybeans• beef• shrimp• tofu• cauliflower• Brussels sp• Brussels sprouts

Need for Essential Fatty Acids Supplementation

The average Indian consumes about 2.1 grams of essential fatty acids daily. In Indian diets,men and women eat about nine times more omega-6 fatty acids than omega-3 fatty acids.These huge amounts of omega-6 fatty acids come from vegetable oils such as sesame oil,corn oil, sunflower oil, and walnut oil. Because omega-3 and omega-6 fatty acids competein the body, benefits can be easily reached either by lowering omega-6 intake or enhancingomega-3 intaomega-3 intake.

People who do not eat fish or other foods high in essential fatty acids should considertaking an omega-3 supplement of 550 mg every day; Recent scientific studies suggest thatmen and women who have already had a stroke can benefit from higher doses of omega-3and omega 6 supplements (basically, double the 500 mg), so if you do have heart disease,consult your doctor about whether taking a higher dose of omega 3 and omega 6 makessense for you.


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Antioxidants are natural or man-made substances that may delay or prevent various typesof cell damage. An antioxidant is a small molecule that inhibits the oxidation of severalother molecules. Oxidation is an important chemical reaction that usually transferselectrons from a molecule to an oxidizing agent. Oxidation reactions can produce freeradicals. In turn, these free radicals can commence chain reactions. When the chainreaction occurs in a particular cell, it can cause death or damage to the cell. Antioxidantsefeffectively terminate these chain reactions by removing the free radicals.

Health Benefits of Antioxidants

Free radicals are propagated directly on exposure to environmental factors like radiation,pollution, pesticides and cigarette smoke. They can attack the cellular DNA and inducevarious changes in the cell membrane. Antioxidants work like free radical scavengers thatprotect the cells from getting damaged. They do not treat a specific disease but help inthe reduction of risk and prevention of a lot of chronic conditions and diseases.

Reduce the Risk of CancerReduce the Risk of Cancer

Because of the power to attack the DNA and other cells, free radicals can cause cancer byinducing mutations. Antioxidants are, therefore, immensely helpful to prevent cancer.To confirm if dietary antioxidants are helpful in increasing the protective effect of theimmune system, laboratory analysis and scientific studies on humans have beenconducted. According to the international Cancer Institute, till date 12 studies havesupported the view that dietary antioxidant supplements lower the risks of cancer inhumans.humans.

Reduce Inflammation

Various immunological conditions like joint problems and arthritis result in inflammationresponsible for pains and aches. Antioxidants are natural anti-inflammatory agents thatprotect one against these minor pains and improve mobility.

Protect against Heart Disease

Free radicals can cause inflammation on the walls of the arteries and contribute to fatalheaheart disease. Apart from directly destroying the free radicals, antioxidants also preventthe oxidation of LDL (the bad cholesterol) and helps in lowering the risk of stroke andcoronary heart disease. One of the most popular antioxidants Vitamin E has been closelyassociated with decreased risk of heart disease in men and women suffering from type2 diabetes.

Slow Down the Aging Process

AntiAntioxidants slow doing the aging process of the body by neutralizing oxidants and freeradicals -- and can protect you from various types of diseases while they are at it. Recentstudies have found that antioxidants also improve the appearance and health of the skin.While antioxidants should not be treated as a cure-all or a panacea, they certainly deservethe attention that they are receiving.



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Boost Immune Function

The immune system is immensely reliant on accurate cell-cell communication for theoptimal functions, and any severe damage to the signaling systems involved will result ina damaged, impaired immune responsiveness. The oxidant-mediated tissue injury is aspecific peril to the immune system, since the phagocytic cells produce many reactiveoxygen species as part of the human body's defense against various types of infection.Adequate amounts of neutralizing antiAdequate amounts of neutralizing antioxidants are immensely required, therefore, toprevent damage and destruction to the immune cells themselves.

Prevent Macular Degeneration

Not all but particular minerals and vitamins that work as antioxidants help to prevent eyediseases. According to a recent study primarily conducted by the National Institutes ofHealth, beta-carotene, vitamin c, vitamin E and zinc are closely associated with slowingdown the development of the age-related macular degeneration (AMD) in men and womenwho showed early symptoms of the disease. Thwho showed early symptoms of the disease. They decreased the risk of vision loss in studyparticipants by 30 percent over a period of 6 years.

Reverse Memory Loss

Antioxidants significantly reduce the oxidative stress in brain cells and protect againstmemory loss, decreased mental energy and reduced concentration. They also immenselyhelp in the development of the cognitive domain.

Regulates Important Physiological Functions

Some Some recent studies suggest that antioxidants play an important role in the production ofprostaglandins that are known to promote important physiological functions such as bloodclotting, nerve transmission, blood pressure, allergic responses, etc.

Improves Peripheral Artery Disease

Low antioxidant levels contribute to enhanced blood pressure during exercise for personswith peripheral arterial disease, according to researchers at Vascular and Penn StateHershey Heart Institute. Peripheral arterial disease (PAD) affects approximately 10thousand Indians thousand Indians every year and enhances the chance of death from a cardiovascularevent. Decreased blood flow causes pain in the legs and enhances blood pressure in peoplewho have Peripheral arterial disease (PAD). However, the causes of this disease are stillunknown.

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Results of Antioxidants Deficiency

Among other things, antioxidants are responsible for the health of the hair, skin and nails.When deficient in the antioxidants the health of the hair, skin, and nails suffers.

Symptoms of antioxidants Deficiency

• Dry skin• Stiff or painful joints• Cogniti• Cognitive impairment in older adults• Increased risk of death from cardiovascular disease• Cancer• Hypertension• Eye disease• Poor concentration power• Rapid heartbeat and breathing

FFood Sources of Antioxidants

According to researchers, the total antioxidant capacity of the healthy foods does notnecessarily reflect their health benefits. Benefits mainly depend on how the food'santioxidants are absorbed and used in the body. Foods that contain antioxidants include:

• Small red bean• Blackberry• Prune• Strawber• Strawberry• Apple• Potato• Prune• Sweet cherry• Cranberry• orange• Red ber• Red berry• Black plum• Purple, green and red grapes• Nuts• Dark green vegetables

• Sweet potatoes• Tea• Whole grains• Fish



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Need for Antioxidants Supplementation

A 2012 analysis using data from the National Health and Nutrition Examination Surveyestimated the amounts of antioxidants adults in India get from supplements and foods.Supplements accounted for 55 percent of vitamin C, 65 percent of vitamin E, 15 percent ofalpha- and beta-carotene, and 15 percent of selenium intake.

People who do not eat antioxidants rich foods daily should consider taking an antioxidantssupplement of 450 mg supplement of 450 mg every day; Recent scientific studies suggest that people who havealready had a stroke can benefit from higher doses of antioxidants supplements(basically, double the 450 mg), so if you do have heart disease, consult your doctor aboutwhether taking a higher dose of antioxidants makes sense for you.

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Probiotics are organisms like yeast or bacteria which are believed to improve health.The digestive system is the main home to more than 450 types of bacteria. They help keepthe small intestines strong and assist in digesting food. They also help the immune system.According to scientists, probiotics play a major role in treating various problems in thestomach and intestine. The Prebiotic, a different type of plant fiber immensely helpsnourish the healthy bacteria already in the large colon. The body itself can not digest theseplant fibers; instead, the fibers work as a plant fibers; instead, the fibers work as a fertilizer to propagate the growth of many ofthe good bacteria in the gut.

Health Benefits of Probiotics

There are several health benefits of probiotics. Here we have jotted down a few commonhealth benefits.

Treating Diarrhea

Probiotics health benefits primarily include improvement of the digestive system. Diarrheadescribes bowel mdescribes bowel movements that are extremely watery and loose. It causes irritation, fever,loss of skin elasticity, absence of saliva and sunken eyes. Diarrhea is the most commonside effect of antibiotics. It can be decreased through the consumption of natural yogurt,the best effective probiotics supplement. Antibiotics can disrupt the crucial microbialbalance in the intestine, but according to new scientific studies the delicate balance can berestored through probiotics that immensely reduces the chance of diarrhea.

Brain Function

The brain sends essential signals to the gut; that is why The brain sends essential signals to the gut; that is why various types of stress andemotions can contribute to gastrointestinal signs. Brain function is notably differentamong people who consumed probiotics from yogurt regularly. Women consumingprobiotics show great connectivity between important brainstem regions called theperiaqueductal gray and portions of the prefrontal cortex, and they usually experience lessactivity in both the somatosensory cortex and the insula. The somatosensory system isthe most important complex sensory systems. The processing mainly occurs in the primarysomatosensosomatosensory portion in the parietal lobe of the cerebral cortex and essential informationis sent via sensory nerves to the brain.

Cholesterol

Low-density lipoproteins (LDL) is commonly known as bad cholesterol as they cantransport the content of fat molecules into artery walls of the heart resulting in cloggedarteries and can enhance the chances of cardiovascular disease and stroke. Cardiovasculardisease is a serious medical condition that indisease is a serious medical condition that involves blocked or narrowed blood vesselswhich can lead to heart attacks, chest pain, and strokes. It has been proved that actobacillus Reuters NCIMB 30242 helps reduce the levels of low-densitylipoproteins (LDL). Lactobacillus Reuters NCIMB 30242 aids immensely in maintaininghealthy cholesterol metabolism and propagates healthy lipid metabolism too.


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Infection

Infection is primarily caused by invasion of the host organism’s body tissues by diseasecausing microorganisms that lead clinically to evident illness. The signs of infectioninclude loss of appetite, fatigue, weight loss, night sweats, fever, aches, and pains.Probiotic bacteria protect the body from the attack of bacterial infections. Lactobacillussalivarius helps prevent listeria infection. Lactobacillus salivarius is an essential probioticbacterium that impbacterium that improves the digestive system and also promotes the growth of beneficialorganisms.

Helps Control High Blood Pressure

High blood pressure is a serious medical condition that can cause heart attack, stroke,coronary heart disease, heart failure, kidney failure and other serious health problems.The common signs of high blood pressure include severe headache, nausea, vomiting,confusion, vision changes and nose bleeds. The new scientific studies found significantbenefits among people with high blood pbenefits among people with high blood pressure who regularly consumed probiotics inproducts like milk and yogurt.

Probiotic consumption helps lower the systolic blood pressure. When the heart beats, itpushes and contracts blood through the arteries of the heart to the rest of the human body.This force creates pressure on the arteries. This is called systolic blood pressure.

Boost the Immune System

Probiotics immensely help maintain a strong immune system. In societies with very goodhhygiene, researchers have seen a sharp enhance in allergic and autoimmune diseases. Itmay be because the immune system is not being challenged by the pathogenic organisms.Introducing friendly healthy bacteria in the form of probiotics is believed to properlychallenge the immune system of the body in healthy ways.

Improves Irritable Bowel Syndrome

Many people find taking probiotics daily helps to relieve the symptoms of irritable bowelsyndrome. Probiotics are mainly dietary supplements that product manufacturers claimcan help impcan help improve digestive health. They contain healthy friendly bacteria that cansupposedly restore the natural balance of the gut bacteria when it has been disrupted.


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Results of Probiotics Deficiency

One can not be at peak of health if one has a probiotic deficiency. The symptoms of aprobiotic deficiency vary from man to man but can include one or more of the following:

• Constipation or diarrhea• Incomplete digestion• Indigestion• Hea• Heartburn• Lactose intolerance• Excess gas and bloating• Weak immune response (frequent colds and infections)• Low energy• Fatigue• Food allergies• Muscle weakness• Muscle weakness

Food Sources of Probiotics

There is a broad range of probiotic supplements that immensely help in enhancing thenumber of friendly micro-organisms in the gut, but it is obviously better to consume naturalprobiotics rich foods like kefir and yogurt for better results. Foods that contain probioticsinclude:

• • Yogurt• Miso soup• Sauerkraut• Soft cheese• Kefir• Sourdough Bread• Soy Milk • • Tempeh• Sour pickles• Kombucha tea• Milk• Dark chocolate• Kimchi• Poi


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Need for Probiotics Supplementation

Probiotics are healthy, friendly bacteria that are similar to organisms that usually occur inthe digestive tract. Certain types or strains of probiotics have been linked to various typesof health benefits, from helping with traveler’s diarrhea and irritable bowel syndrome toboosting the immune system. They are many times used with antibiotics to combat theproblems of diarrhea that can result from taking antibiotics.

AccoAccording to new scientific studies probiotic supplements, can be more convenient forsome people and can provide higher levels of probiotic. One can prevent and treat someillnesses with supplements containingcertain kinds of health-improving bacteria calledprobiotics. An estimated 110 trillion microorganisms inhabit every healthy, normal bowel,where they keep pathogens (harmful microorganisms) in control, aid nutrient absorptionand digestion, and immensely contribute to the immune function. If these gut-dwellingbacteria become drained—usually because of stress, disease, poor diet, or medications likeantibiotics—health pantibiotics—health problems can result.


Chitosan6

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Chitosan is a carbohydrate polymer that has similar structure to sugar. Chitosan is achemically processed form of the chitin and is usually obtained from the hard, rough outerskeleton of shellfish, including lobster, crab and shrimp. It is widely used for medicine.Chitin can also be found in yeasts and mushrooms. Squid pens, are the waste shellby-products of squid processing and are an inexpensive and renewable source of chitosan.Chitosan is widely used in water purification plants to absorb oils, greases, toxicsubstances and metals and it is also used in the fabric and cosmetic industsubstances and metals and it is also used in the fabric and cosmetic industry.

Health Benefits of Chitosan

There are several health benefits of chitosan. Here we have jotted down a few commonhealth benefits.

Reduces the Risk of Anemia

Chitosan deficiency is directly attached to anemia. Anemia is a medical condition wherechitosan is not absorbed by the human body properly, resulting in overall ill-effects ofdeficiencdeficiency. The common symptoms of anemia are –feeling weak and tired numbness andtingling in hands and feet, and a bright, smooth red tongue. However, with chitosan shotsand supplements, there is a good opportunity that the body can be protected against theanemia.

Cholesterol

Low-density lipoproteins (LDL) is commonly known as bad cholesterol as they cantransport the content of fat molecules into artery walls of the heart resulting in cloggedaarteries and can enhance the chances of cardiovascular disease and stroke. Cardiovasculardisease is a serious medical condition that involves blocked or narrowed blood vesselswhich can lead to heart attacks, chest pain, and strokes. It has been proved that chitosanhelps reduce the levels of low-density lipoproteins (LDL).

Aids Weight Loss

Chitosan is a great source of fibre. High fiber in the body helps you to feel full and henceaids in weight loss. Chitosan is also known as fat binder. When a high fat meal is consumedbby a person, chitosan already present in the body will bind the entire fat and allow onlythe essential nutrients to absorb in the body. The fat is then removed in the form of sweatand bowl movements.



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Prevent Infections

Infection is primarily caused by invasion of the host organism’s body tissues by diseasescausing microorganisms that lead clinically to evident illness. The signs of infection includeloss of appetite, fatigue, weight loss, night sweats, fever, aches, and pains. Chitosan protectsthe body from the attack of bacterial infections. Chitosan improves the digestive systemand also promotes the growth of beneficial organisms.

Helps Control High Blood PressureHelps Control High Blood Pressure

High blood pressure is a serious medical condition that can cause heart attack, stroke,coronary heart disease, heart failure, kidney failure and other serious health problems.The common signs of high blood pressure include severe headache, nausea, vomiting,confusion, vision changes and nose bleeds.

The new scientific studies found significant benefits among people with high bloodpressure who regularly consumed chitosan supplements. Regular chitosan consumptionhelps lower the systolic blood phelps lower the systolic blood pressure. When the heart beats, it pushes and contractsblood through the arteries of the heart to the rest of the human body. This force createspressure on the arteries. This is called systolic blood pressure.

Protect against Crohn’s Disease

There is specific evidence that enhanced chitosan levels can prevent Crohn’s disease byreducing the levels of homocysteine in the body. Crohn's disease is a chronic disease ofthe small intestine. The reason of Crohn's disease is unknown. Crohn's disease can causessevere ulcers in the small intestine, colon, or both. Diarrhea, Abdominal pain, vomiting, ever, and weight loss are the main symptoms of Crohn's disease.

Crohn's disease of the intestine can cause severe obstruction of the small intestine.Crohn's disease is associated with reddish tender skin nodules, and inflammation ofthe joints, eyes, spine, and liver. A recent scientific study highlighted that with everypicomolar enhance in the level of active chitosan reduced the risk of Crohn’s disease by three percent.

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Helps Improve Insomnia

Insomnia is defined as an irritating sleep disorder that is mainly characterized by difficultyfalling and or staying asleep. Waking up during the night and having great troubles goingback to sleep, Feeling tired upon waking, difficulty falling asleep and waking up too early inthe morning are the major symptoms of insomnia. Chitosan supplements immensely helpreduce the symptoms of insomnia.

Results of Chitosan DeficiencyResults of Chitosan Deficiency

One can not be at peak health if one has a chitosan deficiency. The symptoms of a chitosandeficiency vary from man to man but can include one or more of the following:

• Obesity• Constipation or diarrhea• Incomplete digestion• Indigestion• • Weak immune response (frequent colds and infections)• Low energy• Fatigue• Food allergies• Muscle weakness• Insomnia• High blood pressure• Hea• Heart disease

Food Sources of Chitosan

It is mainly processed by removing the shells from shellfish such as shrimp, lobster andcrabs. It is found in yeast and some fungi. It is evident that consumption of bones andshells is not possible therefore; supplementation is the only option in this case.



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Need for Chitosan Supplementation

Few weight loss supplements are clinically examined for efficacy, yet their proliferationcontinues. Chitosan-based supplements are mainly sold as fat trappers and fat magnets.They purportedly block fat absorption and cause weight loss without the restriction of food.Researchers quantified the effect of a chitosan product on fat absorption. Inpharmaceutical manufacturing, chitosan is utilized as a filler in tablets.

It is also used as a carrier in contIt is also used as a carrier in controlled-release drugs; to improve the way various drugsdissolve and to mask bitter tastes in the solutions taken by mouth. The standard dosageof chitosan is 4 to 7 g per day, to be taken with healthy foods. It can be found as capsulesand tablets. Chitosan can deplete the body of various minerals. For this reason, whenusing chitosan, it can be helpful to take supplemental vitamin D, calcium, magnesium,selenium and other minerals.

Co enzyme q107

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Coenzyme Q-10 is a naturally occurring quinone which is found in aerobic organisms frombacteria to mammals. Coenzyme Q10 is commonly known as CoQ, Coenzyme Q, CoQ10,Ubiquinone-Q10, Ubiquinone, Vitamin Q10 or Ubidecarenone. The most importantCoenzyme Q in human mitochondria is CoQ10. The 10 denotes the number of isoprenerepeats. CoQ10 is ubiquitous in human tissues, though its level is variable. The level ofCoenzyme Q10 is the highest in important organs with high rates of metabolism like thekidnkidney, heart, and liver (113, 65.5, and 53.9g/g tissue, respectively), where it mainly unctions as an energy transfer molecule.

Health Benefits of CoenzymeQ10

There are several health benefits of CoenzymeQ10. Here we have jotted down a fewcommon health benefits.

Enhances Fertility in both Men and Women

A number of recent scientific studies have critically examined the role of Coenzyme Q10 inrrelation to male fertility and have observed positive results. According to researchers, menwith lower-than-normal levels of Coenzyme Q10 in their seminal fluid tend to have spermwith low motility. Researchers also found that by supplementation of CoQ10 (190 mg/day),resulted in significant enhancement in sperm motility.

Another study examined the results on sperm health on men supplementing 200 mg ofCoQ10 regularly. In addition to a significant enhance in sperm motility, this study alsoindicated some benefits to both morphology and sperm count. Powerful energy producingactivity of Coenzyme Q10 is the mechanism activity of Coenzyme Q10 is the mechanism by which the ingredient benefits female fertility.

With the growing age, the naturally occurring levels of CoQ10 reduce, the high energyconsuming processes associated with embryo development and fertilization becomeless efficient. According to a recent scientific study, older women taking up to 590 mg ofCoQ10 regularly experienced an improvement in both subsequent fertilization rates andegg quality.


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Fights Aging

CoQ10 (Coenzyme Q10) is an important component of mitochondrial function. It iseffectively incorporated into cells' mitochondria throughout the body where it regulatesand facilitates the oxidation of sugars and fats into energy. Aging persons have been foundto have over 60% less CoQ10 on average compared to that of young adults.

This finding makes CoQ10 one of essential nutrients for men and women over 35 tosupplement with. About 98% of cellular enesupplement with. About 98% of cellular energy is produced in the mitochondria. he mitochondria are the body cells "energy powerhouses" and various maladies have beenreferred to as mitochondrial disorders. The scientists link a deficiency of CoQ10 toage-related mitochondrial disorders.

Maintains Healthy Heart

The heart has the highest concentration of Coenzyme Q10 of all the tissues in the body,and it seems logical because of its immense energy necessities.CHF (CongestiCHF (Congestive heart failure) is one of the first conditions that immensely improvethrough the use of Coenzyme Q10 supplements. Cognitive heart failure can result from avariety of reasons and can be related to either secondary forms or primarycardiomyopathies of heart failure.

New scientific studies have found that CoQ10 supplementation immensely helps improvesurvival for even the most severe heart failure patients while radically lowering incidencesof hospitalization. CoQ10 supplementation helps restore deficient CoQ10 levels in affectedpatients with moderate-to-spatients with moderate-to-severe heart failure, extend the lifespan, and improve the qualityof life.

Boost Metabolism

Coenzyme Q10 (CoQ10), is an antioxidant synthesized by the body and a cofactor inimportant metabolic reactions.CoQ10 is essential for metabolism and energy because ithelps form adenosine triphosphate, commonly known as ATP, in the body. ATP is the formof eneof energy one gets from fat and carbohydrates for use by the cells. Researchers associateddeficiency of coenzyme Q10 (CoQ10) with a less efficient energy metabolism. A recentscientific study has found that obese people had significantly lower CoQ10 levels thannormal-weight subjects.



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Helps Control High Blood Pressure

High blood pressure or hypertension, as it is more commonly known - affects over 2 millionadults in India. High blood pressure is one of the most critical medical conditions that cancause a heart attack, stroke, coronary heart disease, heart failure, kidney failure and otherserious health problems. The common signs of high blood pressure include severeheadache, nausea, vomiting, confusion, vision changes and nose bleeds. Cardiovasculardisease is disease is reaching epidemic proportions in the nation.

Of the controllable risk factors, hypertension obviously deserves especial focus, since itaffects so many persons. CoQ10 can be safely offered to hypertensive patients as analternative treatment option. Coenzyme Q10 (CoQ10), has been demonstrated to lowerblood pressure in various human clinical trials.

Results of CoenzymeQ10 Deficiency

Coenzyme Q10 is made naturally in our body, but deficiency can occur due to low dietaryintaintake, disease or high Coenzyme Q10 use by the body. Depending on the cause ofthe deficiency, supplementing Coenzyme Q10 or enhancing dietary intake may be effective.

• Heart failure• High blood pressure• Age-related macular degeneration• Aging• Alzheimer's disease• Am• Amyotrophic lateral sclerosis (ALS)• Antioxidant• Asthma• Breast cancer• prostrate Cancer• Cataracts• Chest pain• Ch• Chronic fatigue syndrome• Cocaine dependence• Coronary heart disease• Cystic fibrosis• Dry mouth• Fibromyalgia• Gum disease

• Hearing loss• Heart attack• HIV/AIDS• Infertility• Parkinson’s disease

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Foods that contain coenzyme Q10 include:

• Meat • fish• soybean, sesame, and the rapeseed Oil• Nuts• seeds• • Fruits and vegetables

Need for CoenzymeQ10 Supplementation

CoQ10 is available as a supplement in various forms, including capsules, soft gel,hard shell capsules, oral spray, and tablets. CoQ10 is also added to several cosmetics.Coenzyme Q10 in the body can be enhanced by taking CoQ10 supplements. Don’t giveCoenzyme Q10 to individuals under 19 except under the supervision of a health careprovider. For adults 20 years and older: The recommended dose for Coenzyme Q10supplementation is 30-100 mg, 200mg need to be gisupplementation is 30-100 mg, 200mg need to be given to those people who have lowsperm count. 300 mg is prescribed to all people of age 60 years and above and peoplewho have undergone bypass surgeries.

Soft gels usually tend to be better absorbed than capsules or several other preparations.Higher doses can be recommended for particular conditions. Coenzyme Q10 is fat-soluble,so it must be taken with a balanced meal containing fat so the body can absorb it.Taking CoQ10 supplements twice a day increase the blood flow in the muscles, making itmomore available to the heart.


Glucosamine with msm8


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Glucosamine is a naturally occurring substance that immensely helps renew and developcartilage (the hard connective tissue primarily located on bones near joints in the body),and keep it lubricated for flexibility and better joint movement.Methylsulfonylmethane (MSM) is a naturally occurring form of sulfur that extremely helps upport tendons and muscles in the body. The combination of glucosamine andMSM (methylsulfonylmethane) is used to aid in maintaining healthy joints. It is alsowidely used as a nutritional supplement in men and women with osteoawidely used as a nutritional supplement in men and women with osteoarthritis or otherinflammatory joint disorders.

Health Benefits of Glucosamine with MSM

Glucosamine is one of the most important dietary supplements for the treatment ofosteoarthritis. It is available in combination with MSM (methylsulfonylmethane). Here Iwould like to share some information with you about glucosamine, MSM, and their healthbenefits.

Helps in OsteoaHelps in Osteoarthritis

Osteoarthritis (loss of cartilage) is the most common form of arthritis. Osteoarthritis is achronic degenerative disease, primarily characterized by slow loss of cartilage coveringthe bones and completely worn out resulting in a “bone against bone” joint, pain andreduced motion. Osteoarthritis primarily affects the weight-bearing joints like knee jointsand hip. This condition is mainly treated by replacement of the joints by a synthetic joint,often made by ultra-high molecular weight polyethylene and a stainless steel alloy.

Common osteoaCommon osteoarthritis treatment primarily focuses on the therapy of signs such as painreduction, to regenerate the cartilage and to delay cartilage degeneration.

Glucosamine is an amino sugar; a chemical found in the human body that supportsthe structure and function of joints. Glucosamine MSM is a precursor ofglycosaminoglycans that is a major component of joint cartilage. But natural glucosaminelevels drop as men and women age and leads to gradual deterioration of joints.MSM (methylsulfonylmethane) is an essential element for the synthesis of collagen,enzymes and, immunoglobin. Hence, Glucosamine supplements aenzymes and, immunoglobin. Hence, Glucosamine supplements are widely recommendedto influence the cartilage structures and help alleviate the osteoarthritis.

Inflammatory Bowel Disease (IBD) and Ulcerative Colitis

IBD (Inflammatory bowel disease) involves long-term inflammation of part or all ofthe digestive tract. Examples of IBD include ulcerative colitis and Crohn's disease. IBD isextremely painful and can be debilitating and many times life-threating if there arecomplications.

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Glucosamine is an amino sugar; a chemical found in the human body that supportsthe structure and function of joints. Glucosamine MSM is a precursor ofglycosaminoglycans that is a major component of joint cartilage. But natural glucosaminelevels drop as men and women age and leads to gradual deterioration of joints.MSM (methylsulfonylmethane) is an essential element for the synthesis of collagen,enzymes and, immunoglobin. Hence, Glucosamine supplements are widely recommendedto influence the cato influence the cartilage structures and help alleviate the osteoarthritis.

Inflammatory Bowel Disease (IBD) and Ulcerative Colitis

IBD (Inflammatory bowel disease) involves long-terminflammation of part or all of the digestive tract.Examples of IBD include ulcerative colitis and Crohn'sdisease. IBD is extremely painful and can be debilitatingand many times life-threating if there are complications.UlceratiUlcerative colitis affects area of the digestive tract whileCrohn's disease may cause inflammation in any portionof the lining along the digestive tract, and frequentlyspreads deep into the affected tissue. Researchers in a pilot study concluded that N-acetylglucosamine (GlcNAc), a glucosamine like dietarysupplement, showed gsupplement, showed great promise as a non-toxic andcheap treatment in severe inflammatory bowel diseasefor people who did not respond well to other treatments(treatment-resistant inflammatory bowel disease). The scientists wrote in the journal “Alimentary Pharmacology & Therapeutics”; it has thepotential to be helpful in stricture disease. According to researchers from JuntendoUniUniversity, School of Medicine, glucosamine is an outstanding agent for IBD.

Multiple Sclerosis

Scientists at the University of California, Irvine, observed that N-acetyl GlcNAc(glucosamine)supplements suppressed the damaging autoimmune response that usually occurs inmultiple sclerosis(MS).In The Journal of Biological Chemistry, Dr. Michael Demetriou, Ani Grigorian and colleaguesexplained that glucosamine inhibited the function and growth of abnormal T-cells whichmistamistakenly make the multiple sclerosis patient's immune system attack and devastatecentral nervous system tissue that insulates nerves (myelin).

Dr. Demetriou explained this sugar-based supplement; glucosamine corrects a geneticdefect which induces cells to attack the human body in multiple sclerosis, makingmetabolic therapy a rational approach that differs from currently available treatments.

In their experiment, they utilized laboratory mice with multiple sclerosis-like autoimmunediseases. The scientists observed that when the mice with leg weaknesses were givenglucosamine orallglucosamine orally, the supplement effectively suppressed T-cell hyperactivity andautoimmune response by increasing sugar modifications to the T-cell proteins.


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Results of Glucosamine Deficiency

One can not be at peak health if one has a glucosamine deficiency. The symptoms of aglucosamine deficiency vary from man to man but can include one or more of thefollowing:

• Osteoa• Osteoarthritis• Joint pain• Lower back pain• Cartilage injury• Low bone density• Morning stiffness

Food Sources of Glucosamine

TheThere are no major natural food sources of glucosamine, so one must get it from varioussupplements. Most supplements are made from chitin, the hard outer shells of lobsters,shrimp, and crabs. Several Other forms of glucosamine are available for men and womenwho are allergic to shellfish.

Need for the Glucosamine Supplementation

Some recent scientific studies have found that the glucosamine supplement greatlyreduces knee pain in men and women with moderate-to-severe osteoarthritis.Glucosamine sulfate is a widely used supplement that can help ease joint pain in personsGlucosamine sulfate is a widely used supplement that can help ease joint pain in personswith osteoarthritis. Glucosamine has also been used to treat rheumatoid arthritis andseveral other conditions, such as asthma, inflammatory bowel disease, chronic venousinsufficiency, allergies, temporomandibular joint problems (TMJ), sports injuries, chroniclower back pain, and many others.

For osteoarthritis, the actual dose of glucosamine used in most scientific studies was 510milligrams of glucosamine sulfate taken two times a day. Ask the doctor about specificdosing. Many expedosing. Many experts recommend taking glucosamine with meals to preventstomach upset.


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This E-book deals with the various health benefits of some of the most importantnutrients vital for maintaining the functions of the body and how supplementation ofthose nutrients is helpful. When it comes to chronic diseases - vitamins, minerals andother nutrients are the best way of prevention without the use of medication. Some ofthe worst wide spread chronic disease that can be prevented and controlled using thesenutrients are Hypertension, Diabetes, Obesity, Cardiovascular Diseases, Cholesterol and CanceCancer.

It is true that nothing can replace the goodness of natural sources of vitamins, mineralsand nutrients – fresh vegetables, fruits, fish and dairy, but with the rising trend of hybridand GMO foods, most of us don’t have access to the pure, organic products and thereforeit is best to rely on supplements to utilize the benefits of the nutrients. In spite of decadesof intense mass education, 45 percent of all adults and children in India do not eatthe recommended five to nine servings of fruits and vegetables a day for good health.

Regular intaRegular intake of supplements helps us immensely to combat the problems caused dueto the deficiencies of vitamins and minerals. Unlike drugs, dietary supplements are mostlyself-prescribed with no input from informed medical sources like doctors, nurses, orpharmacists. But it is important to choose supplements from a reliable source thatguarantees about the quality and purity of the product, so that it doesn’t cause andside effects.

Conclusion


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