elbow pain
TRANSCRIPT
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Elbow PainErgonomics DST 1152
By: Ainin Sofiya Balqis Fahmi Nur Hidayah
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Anatomy of the Elbow1
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Elbow Pain Types (Major Injuries)2
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What Are the Different Types of Elbow Disorders?
Elbow Fracture■ A fracture happens when a
bone cracks or breaks.
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What Are the Different Types of Elbow Disorders?
Elbow FractureType I: A "nondisplaced" fracture, where the bone has a break, but is still in its normal position.Type II: A fracture where a fragment of bone is shifted from its normal position.Type III: The most serious type of fracture, with multiple breaks of the bone.
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What Are the Different Types of Elbow Disorders?
Elbow Dislocations
■ Can dislocate in various directions.
■ Occurs when a bone moves from its usual position.
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Symptoms for Dislocation or Fracture of the Elbow
■ Visual changes to the elbow, such as swelling and discoloration
■ Inability to move the joint■ Loss of motion■ Pain during movement■ Numbness around the area■ Tingling feeling
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Treatments for Dislocation or Fracture of the Elbow
■ Elbow padding■ Surgical treatments■ Physical therapy■ X-rays
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Causes for Dislocation or Fracture of the Elbow
■Falls. Falling onto an outstretched hand can pop the upper arm bone out of alignment within the elbow joint.
■Motor vehicle accidents. The same type of impact can occur when passengers in motor vehicle accidents reach forward to brace themselves before a collision.
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Prevention for Dislocation or Fracture of the Elbow
■ Take precautions to avoid falls.■ Wear the suggested protective gear
when you play contact sports.■ Don't carry objects that are too heavy.
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Elbow Pain Types (Minor Injuries)3
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What Are the Different Types of Elbow Disorders?
Medial Epicondylitis(Golfer’s Elbow)
Lateral Epicondylitis (Tennis Elbow)
• Repetitive throwing motion
• Inflammation of the muscles of the forearm that attach to the elbow
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Symptoms for Golfer’s and Tennis Elbow
Medial Epicondylitis(Golfer’s Elbow)
Lateral Epicondylitis (Tennis Elbow)
• Swelling on the inside of your elbow.
• Severe pain• Soreness
• Pains• Burning occur
outside of the forearm near the elbow
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Treatments for Golfer’s and Tennis Elbow
■ Rest■ Wear braces (tennis elbow strap)■ Physical therapy■ Apply ice to the injured area■ Light exercise (Rehab)
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Causes for Golfer’s and Tennis Elbow
■Weakened, strained and fatigued forearm extensor muscles.
■ Repetitive flexing, gripping, or swinging
■Overweight training
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Prevention for Golfer’s and Tennis Elbow
■ Warm up■ Regular exercises■ Use the right equipment■ Fix your form■ Know when to rest
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What Are the Different Types of Elbow Disorders?
Elbow Arthritis Bicep Tendon Rupture• Occurs when you
start to lose cartilage around elbow joint and the joint itself starts to degenerate.
• A distal biceps tendon tear
Cubital Tunnel Syndrome
• Occurs when you have compression of your ulnar nerve on the inside of your elbow.
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Symptoms of Elbow Disorders
Elbow Arthritis Bicep Tendon Rupture
• Pain, • Stiffness • Decreased range of
motion• Difficulty bending
the elbow
• Experience pain• Swelling• Bruising at the front
of your elbow.
Cubital Tunnel Syndrome
• Swelling• Pain • Hand weakness.
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Treatments of Elbow Disorders
Elbow Arthritis Bicep Tendon Rupture
• Rest• Light exercise
• Surgery (reattach your bicep tendon to the radial tuberosity)
• Steroid injectiom
Cubital Tunnel Syndrome
• Rehab• Surgery (Extreme
cases)
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Causes of Elbow Disorders
Elbow Arthritis Bicep Tendon Rupture
• Too much workout at the gym (5 days a week)
• Manual labour jobs• Smoking
Cubital Tunnel Syndrome
• Lack of calcium• Gout
• Repeatedly lean on your elbow, especially on a hard surface
• Bend your elbow for sustained periods, such as while talking on a cell phone or sleeping with your hand crooked under your pillow
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Prevention of Elbow Disorders
Elbow Arthritis Bicep Tendon Rupture
• Correcting your working position
Cubital Tunnel Syndrome
• Stretching• Consume calcium
• Stretching the tissue• Elevate the elbow
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References
• Cadogan, M. (n.d.). Elbow Dislocation X-Ray [Elbow Dislcoation]. Retrieved August 4, 2016, from http://lifeinthefastlane.com/elbow-dislocation/• Anatomy of Upper Extremity: Copyright Elsevier inc, photo ID 4541 from https://netterimages.com/arteries-and-nerves-of-upper-limb-labeled-multiple-publications-neurology-neurosciences-frank-h-netter-4541.html• Classification of elbow dislocations; Reproduced with permission from Bruce, D., Browner, Jupiter, J. B., Levine, A. m. & Trafton, P. G. Skeletal Trauma. Fractures, dislocations and Ligamentous
Injuries, Vol 2. Philadelphia: Saunders, 1992. From dutchemergencymedicinecases.com• Avruskin, A. (2016, February 19). Elbow Fractures [Elbow Fracture Types]. Retrieved August 4, 2016, from http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=6a70b18b-ccb7-43f1-b36c-05615be668df• OCD: Little league elbow youtube photo creative commons license, from https://www.youtube.com/watch?v=sfAxCsv_Hes• Cubital Tunnel Syndrome: Image created by me using ebsco’s health library.• UCL Pathology: Copyright MMG 2008, from http://www.houstonmethodist.org/orthopedics/where-does-it-hurt/elbow/ulnar-collateral-ligament-injuries/• ART: Photo from Dr. Tracey Reeb, accessed from http://www.studiocitychiropractor.com/styled-2/styled-9• Tennis Elbow: Photo from Bill Gray, accessed at http://www.tennis.com/gear/2010/07/mailbag-advice-for-tennis-elbow-sufferers/38767/#.Vx99LqgrLIU• Forearm image: photo from Scott Eaton, on http://www.scott-eaton.com/courses/anatomy-courses-and-workshops/anatomy-for-artists-online-course/upper-arms-and-forearms
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Thanks!Any questions?