elementary thoughts on love and kindness
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FRIDAY, FEBRUARY 11, 2011
Elementary thoughts on love and kindness
A beautiful mind: Even among children, the practice of thinking kindly about others may
help bring about more positive emotions and interactions. Credit: istockphoto.com.
By Paige Parvin, Emory Magazine
When Emory graduate student Brendan Ozawa-de Silva first walked into the
classroom of five- to eight-year-olds at Atlantas Paideia School, he quickly
despaired of ever achieving his goal: Getting the children to meditate.
Noisy and excitable, the kids could barely sit still, much less approach the state of
utter calm and concentration that is central to the Buddhist tradition of
compassion meditation. But Ozawa-de Silva captured their attention using an
ancient technique: Telling them a story.
He told them about the sweater he was wearing, describing how his father gave it
to him and explaining that it makes him happy because it is warm and makes him
think of his father. Then he asked the children to consider the other reasons why
he is able to enjoy the sweaterwhere it came from, who made it, and how it
traveled to him. The kids rattled off answers: Wool, sheep, trucks, roads, stores,
people.
Finally, they shouted out, It never ends. You need the whole world! recalls
Ozawa-de Silva.
And just like that, the children understood, at least for a moment, the Buddhist
concept of universal interconnectedness that undergirds compassion meditation.
The pilot program at Paideia, which Ozawa-de Silva codirected with graduate
student Brooke Dodson-Lavelle, is part of a series of Emory initiatives studying
the effects of meditation on physical and mental health. The protocol for the
program was developed by Geshe Lobsang Tenzin Negi, director of the Emory-
Tibet Partnership, using Cognitively Based Compassion Training, a technique
drawn from Buddhism, but without the spiritual elements. Secular compassion
meditation is based on a 1,000-year-old Tibetan Buddhist practice called lojong,
which uses a cognitive, analytic approach to challenge a persons unexamined
thoughts and emotions toward other people.
The practice is designed to help participants recognize the interdependence of all
creatures and cultivate compassion towards others, whether family, friends, or
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far-flung strangers. The comprehension of shared suffering is thought to reduce
negative emotions, like anger and resentment, and help nurture positive ones,
like kindness and gratitude.
I really think it helps the kids to center, says Jonathan Petrash, who teaches a
class of five- to seven-year-olds at Paideia. We have tried to make it part of our
daily routine. There is a real calm, settled feeling in our classroom, with deeper
and richer conversations. The kids are better able to show empathy, better able
to show compassion.
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