Elliptical trainer

Elliptical trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints.Trainer is : great cardiolow impactleg muscle targettotal body workout. And since Life Fitness Elliptical Trainers provide a total body workout, dispersing the effort to your legs and arms, you can burn more calories with less perceived exertion than other cardio machines, even more than other lower-body only elliptical machines.http://www.youtube.com/watch?v=pFh-8ICMTFYhttp://www.youtube.com/watch?v=_MR8G1jwM4o&feature=relatedhttp://www.youtube.com/watch?v=5uffcivtu1Y&feature=related