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M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Berkshires

JANUARY

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SUSAN M. SANTIAGOSenior Vice President Susan M. Santiago

VIC CAPPADONAGeneral Manager

Welcome to our first winter at Miraval Berkshires. Last year’s trials and triumphs united us in our shared experience of the unknown. Opening a new property mid-pandemic made me look inward and integrate the practice of mindfulness – to enter a Miraval state of mind alongside our colleagues and earliest guests.

Set down 2020’s burdens for a moment and wrap yourself in winter’s cocoon, suspended between autumn’s closure and spring’s promise of rebirth. I invite you to see the clean slate that a blanket of fresh New England snow can bring to our sparkling

400 acres, whether it’s through a warm, fireside window or a pair of ski goggles. Rediscover your sense of wonder and reimagine a route to wellness, guided by the gleam of reflected midwinter light.

From snowshoeing to sound bathing, our activities let you bundle up for exhilarating outdoor adventures or stay in your robe for mindful indoor exploration. Reward yourself at day’s end with a smooth red wine or hot mulled cider as we move forward together, ever closer to balance in the Berkshires.

Welcome to Miraval. I am eager to embark on a new year with you as we discover fresh ways to create life-enhancing and transformative wellness experiences in our newest location in the Berkshires.

We continue to work with leading health and hospitality advisory boards, including the Global Biorisk Advisory Council, to ensure we surpass the highest cleanliness and sanitation standards. Our safety protocols support your wellbeing and health during your Miraval journey.

Our mission - providing a secure environment for authentic wellness experiences that support your physical, spiritual, and mental wellbeing – is more important than ever.

We hope you find solace, tranquility, and respite here at Miraval Berkshires, allowing you to recenter with tools to stay grounded and inspiration to create balance in your daily life. We are excited to continue our journey into 2021 and beyond thankful to be a part of yours.

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WELCOME PAGE 2 - 5

A Miraval State of Mind

The “I“ in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the I in Miraval.

MIRAVAL SPECIALISTS PAGES 6 - 9

Our healers, masters, and elite experts are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 10 - 25

Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 26 - 30

Spa Menu

MINDFUL REMINDERS Mindful Reminders &

Restaurant & Boutique Hours PAGE 31

WEEKLY SCHEDULE PAGES 32 - 38

Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.

MIRAVAL RESORT MAPS PAGE 39 - BACK COVER

2020

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• Complimentary hand sanitizers and masks in your welcome bag are for your convenience and safety.

• Masks are required at all times for both indoor and outdoor activities. These areas include but are not limited to the spa, private session consult rooms, hikes, and shuttle transfers.

• Sanitizer stations and wipes are readily available in all spaces for your personal use and peace of mind. We encourage you to use them for safety and those around you.

• We encourage you to take advantage of our outdoor seating and spaces, including our Berkshire pools, Meadowview Farm, hiking trails, and outdoor activities (map on back cover).

• We have reduced class size capacity to honor physical distancing requirements. This allows for more intimate and enriching experiences with extra personalized attention and instruction from our Miraval specialists.

• You must sign up in advance for all classes and activities to secure your spot. We no longer accept walk-in participation so that our team can thoroughly clean, sanitize, and set up a seamless experience for you.

• All common areas, dining spaces, and pool decks have been configured to promote physical distancing, but masks should still be worn.

• Signage or a Miraval colleague will remind you where and when masks are required.

• All colleagues have been trained in new cleaning and sanitation procedures and will wear masks while still providing caring and supportive customer service.

OUR COMMITMENT TO WELLNESS

HOW WE ARE ENHANCING THE SAFETY OF OUR GUESTS & COLLEAGUES

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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. We established device-free zones to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. Use technology only in designated locations noted on the back cover map and honor your Miraval experience by being mindful of the moment and

respectful of your fellow guests. *E-readers are permitted. A Miraval colleague may approach you to suspend digital usage

in areas not designated for digital devices.

A MIRAVAL STATE OF MIND

DIGITAL MINDFULNESS

BR ING MIRAVAL HOME

Shop our collection at Moonlight Pass Boutique or visit miravalshop.com. Follow our journey on

social at @miravalresorts and our new property handle @miravalberkshires.

• Tastes of Miraval: Get creative in the kitchen with our cookbooks Mindful Eating and Sweet & Savory Cooking. Create fun, healthy, and delicious recipes to support your at-home practice of Mindful Eating every day.

• Spaces of Sanctuary: Sleep like you are at Miraval every night with our signature, cloud-like bedding. Keep a clear quartz crystal at your bedside to clarify your thoughts. Activate and amplify its healing energy by holding it in your hands.

• Calming Aromas: Laurel Skin’s Tulsi Rose Balm is a rich moisturizer created in the Berkshires, exclusively for Miraval. Let the lingering fragrance of forest and flower petals transport you to the woodsy warmth of your Miraval moments.

Take Miraval’s magic with you to recreate a space of serenity in your own home. Stimulate your senses with reminders of your stay and maintain a Miraval

state of mind anywhere, anytime.

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FIND GREATER CLARITY, LEARN NEW METHODS, AND GAIN SKILLS

TO SUPPORT YOUR WELLBEINGOur experts in fields from nutrition to spiritual healing offer workshops, lectures, and one-on-

one sessions to educate and motivate. They illuminate the path from you to you.

OUR SPECIALISTS

WILL BOYCE Meditation Specialist

Will Boyce has been a Mind-Body Teacher for over 20 years. He is a certified Kripalu Yoga Teacher, Integral Tai Chi and Qigong Teacher, a Level 2 Mindfulness Coach with Unified Mindfulness, and a Kripalu Mindful Outdoor Guide. Will is a United States Army veteran

and has spent much of his life helping people with addiction recovery. His mission is to help change the world one person at a time through simple, effective, contemplative practices.

LECTURES: Qigong • Meditation with Music • Mindfulness at Miraval • Gratitude Meditation • Meditation for Superior Sleep

WORKSHOP: Shinrin-Yoku

PR IVATE SESS IONS: Breathe Your Stress Away • How to Meditate • From Your Stress to Rest • Qigong: Flowing Movement

CASSANDRA KENNEDY Creative Expression Specialist

Cassandra is a potter, sculptor, and pottery instructor. She lives in a tiny house tucked into the mountains with her husband and their two children. As a family, they believe in living simply, creatively, and in touch with

the natural world. Acknowledging the mind-body connection of her medium, Cassandra says, “Working with clay allows me to be my truest self.” When she is not muddy with clay, Cassandra is also a yoga teacher and dog agility trainer.

LECTURES: The Art of Movement • Bowl of Light Meditation •Art Walk

WORKSHOPS: The Way of the Wheel • Handbuilding with Clay • The Self in Color • Mindful Mandalas • Craft Your Own Mala

PR IVATE SESS IONS: Kintsugi: The Beauty of Imperfection • Glazing

ANNIE B. KAY Nutritionist & Dietitian

Annie is an award-winning author, educator, and lifestyle therapist who has spent more than 25 years inspiring people to blend medical science and healing wisdom for integrated health. She received her degree

in Nutritional Biochemistry from Cornell University, a Master’s in Nutrition Communications from Boston University, and maintains professional certifications in yoga therapy, herbalism, and shamanic alchemy. She has written award-winning books and programs about yoga, meditation, and nutrition. Annie helps others on their path of integrated wellbeing, creativity, and fun.

LECTURES: Food-Mood Connection • Mindful Eating • Nutrition for Aging Well

WORKSHOPS: Healthy Gut, Healthy You • Boost Your Immunity • Mindful Lifestyle Transformation

PR IVATE SESS ION: Holistic Nutrition Consultation

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JEN LEAHEY Animal Connections Specialist

Jen manages Miraval Berkshire’s Equine and Animal Connections programs and is passionate about sharing the wonders of animals and our natural world. Jen has dedicated 30+ years to creating connections

between people and nature to promote awareness, empathy, and deeper understanding. Drawn to them since childhood, she has worked with numerous species, both wild and domestic, ranging from horses and goats to alligators, venomous snakes, and birds of prey. Jen holds both state and federal licenses to care for wildlife that have been injured or were captive-born and can no longer survive in the wild on their own. Her non-profit organization, Nature Matters, brings education and direct experiences with these animals to the greater community. Jen feels that when we can truly connect with other species, we can better understand and learn from them, expand our vision of our own lives, and be inspired to offer more care and empathy for both our natural world and each other.

LECTURE: The Healing Herd

WORKSHOP: Avian Adaptations: A Lesson in Resilience

PR IVATE SESS ION: Avian Adaptations: A Lesson in Resilience

JESS KEILMAN Astrologist/Tarot Expert

Jess Kielman is a world-class astrologer and tarot expert based in the Berkshires. She started her metaphysical studies at sixteen as the Berkshire Study Group’s youngest member and has attained proficiency in several healing

modalities since. Her remarkable attunement to her clients has made her one of the most sought-after consultants in her field, impacting thousands with her compassionate and innovative approach.

PR IVATE SESS IONS: Dreaming and Archetypes • Tarot Card Reading • Western Astrology Reading

RUDI BACH Vibrational Sound Therapist

Rudi Bach has conducted and taught sound meditations for individuals, couples, and groups. Using an extensive collection of antique Himalayan Bowls, Rudi guides

participants into a deeply supported meditative state. He received his education in Sonic Theology and Sound Therapy at the 9 Ways Academia Institute and is a member of the Harmonic Therapy Association. Rudi began teaching in 2001. He combines a background in sound design and dreamwork to guide his approach in setting up contemplative and therapeutic soundscapes.

LECTURE: Tibetan Tones

WORKSHOPS: Cultivate Harmony & Calm with Singing Bowls • Healing Splendor of Sound

PR IVATE SESS IONS: Himalayan Sound Bath • Yojana

BETH GRACE Chinese Metaphysics Specialist & Astrologer

Beth Grace is an internationally recognized Chinese Metaphysics consultant and educator with deep knowledge in many modalities of the Chinese Metaphysics system, including Classical Feng Shui, BaZi or Four Pillars of

Destiny Chinese Astrology, Qi Men Dun Jia, Auspicious Date Selection, and the I Ching. She is passionate about sharing the power of this ancient wisdom with others for their personal empowerment and improving their quality of life.

LECTURE: Ancient Wisdom for Empowered Living

WORKSHOPS: Awakening Your 2021 Super Powers • Chinese Astrology: Year of the Ox

PR IVATE SESS IONS: Chinese Astrology Reading • Chinese Astrology: Relationship Reading • Oracle Reading

MARK GEROW Spiritual Coach & Outdoor Guide

Mark’s diverse background and 20+ years of experience in the military, recovery rehabilitation, and outdoor guiding inform his approach to healing. He has created a full range of therapeutic tools to work with

people who suffer from anxiety, depression, pain, and loss of spiritual connection, sometimes due to underlying trauma. Against the backdrop of the great outdoors, Mark uses his “Daily Dose” method, along with mind/body techniques, to address the root causes and driving forces of symptoms. Mark’s path to recovery helps people reprogram their neural pathways, build mindful habits, and release blocks to growth and healing.

LECTURES: Artful Photography Stroll • Mindful Photography Stroll • Qigong • Gratitude Meditation

WORKSHOPS: Balance Board Yoga • Mindful Kayaking • Shinrin-Yoku • Stand Up Paddleboard Yoga • Tension Release Exercises (TRE)

PR IVATE SESS IONS: Tension Release Exercise (TRE) • Artful Photography Offsite Hike • Small Steps for a New Year • Change Your Breathing Change Your Mood

DAYLA ROBINSON Spiritual Healer

Dayla Robinson is an Energy Master, spiritual healer, and ceremonialist. She has spent the past 10 years learning and sharing ancient healing techniques with Indigenous

cultures throughout the Americas. She is passionate about sharing an integrated approach to healing that brings harmony and balance.

LECTURES: Exploring the Chakras • The Power of Ritual

WORKSHOPS: Cleansing Chakras with Sound • Tree Ceremony: The Magnificent Maple • Rosemary for Remembrance

PR IVATE SESS IONS: Spirit Quest • Harmonic Vibrations

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GREG DILISIO Spiritual Healer & Outdoor Guide

Greg holds degrees from New England School of Acupuncture and Cornell University and spent the early part of his career as a research scientist, oceanography instructor, and internationally recognized environmental

education leader. At home for decades in the Berkshires, he has guided numerous guests in kayaking, paddleboarding, hiking, biking, skiing, and snowshoeing. He is passionate about sharing a scientifically informed spiritual practice in nature. Greg’s acupuncture sessions offer relief from stress-related issues as well as pain, anxiety, depression, insomnia, immune system compromise, and fatigue. Through positional therapy, he helps bring opposing muscle groups into balance, promoting good posture. His goal is to empower people to self-correct most musculoskeletal issues so they may enjoy a long, pain- free life. Greg helps people move with the effortless power and grace of the ancients and is a dedicated, high-level student of internationally renowned Tai Chi Master and luminary, Yang Yang.

LECTURES: Principles of Positional Therapy • Mansion to Marsh Hike • Qigong

WORKSHOPS: Balance Board Yoga • Mindful Kayaking • Shinrin-Yoku • Tai Chi Hike • Spirit of the Saber

PRIVATE SESSIONS: Becoming Balance • Qi Flow • Qi Grounding • Acupuncture • Beyond Acupuncture

RAYA BUCKLEY Spiritual Counselor

Raya awakened spiritually at a young age and lived in a yoga ashram, studying energy healing and becoming a certified holistic health counselor. She earned a BA from Yale and began using her intuitive and analytical

skills to work at the Northeast’s top holistic wellness centers. Her passion and ability for channeling spiritual energy and soul messages from higher planes are evident in her work today. She augments her hands-on pranic healing work with crystals and aura photography, helping people release blocked energy to create inner peace.

LECTURE: Colors of Life Energy

WORKSHOP: Chorus of Crystals

PRIVATE SESSIONS: Crystal Energy Alignment • Aura Imaging • Crystal Color Vibrations with Aura Photos • Energy Healing Session with Aura Photos

ERIC DAMIDOT Director of Culinary Experiences

Born and raised in France, Chef Damidot has always had a passion for cooking. He attended the Golf Hotel Culinary School in France at the age of 16 and went on to have apprenticeships with Gilbert Mallet and

Jacques Chibois. When he came to America, Chef Damidot worked in The Ritz-Carlton Palm Beach’s Grill Room and The Ritz Carlton San Francisco, until he found himself in Las Vegas as the Executive Banquet Chef at the Bellagio. Passionate about working in the Hyatt Family, in 2011 Chef Damidot became Executive Chef at the Hyatt Regency New Orleans and then joined the Park Hyatt Chicago team as Executive Chef of NoMI. Chef Eric is delighted to lead the Miraval Culinary Program, bringing mindfulness to his signature blend of rich local flavors with traditional techniques, guided by his passion and dedication to culinary arts.

WORKSHOPS: Chef’s Tasting Menu • Just Cook for Me

ADRIAN BENNETT Program Chef

For more than 20 years, Adrian has worked as a self-taught Executive Chef and culinary program presenter in the nation’s leading resort spas and holistic retreat centers. Focusing on health and wellness through an active and balanced plant-based lifestyle,

ayurvedic principles, and light-hearted fun, Adrian’s dedication, patience, and commitment to educating and inspiring guests for over two decades aligns perfectly with Miraval Berkshires’ Culinary program.

LECTURES: Culinary Concepts • Highlights of the Season • Restoring Bone Broth

WORKSHOPS: Blend N’ Balance Smoothies • Conquer the Blade • Cocktails with the Chef • Flower to Root Cooking

JORDAN MILLER Pastry Chef

Jordan grew up in the beautiful Berkshires, appreciating its sights and small-town charm. An alumna of The Culinary Institute of America’s Baking and Pastry program, she has worked at The Old Inn on the Green and Chocolate Springs Cafe. Pastry is Jordan’s

passion, and she loves sharing her talents for making confectionery delights, including pies, cakes, chocolates, and more.

LECTURE: Gluten-Free Baking

WORKSHOPS: Appreciating Chocolate • Creative Cake Decorating • Conscious Confections • Delightful Plated Desserts • Jams & Jellies

Authentic Circle is our way of thanking our loyal guests. Membership offers you more to look forward to

with every stay. Benefits include an exclusive arrival gift, additional resort credits, and more. Not a member?

You become one on your 4th stay at Miraval and start receiving Authentic Circle benefits at that time!

M I R A V A L ’ S

AUTHENTIC CIRCLE

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JOURNEY THROUGH MIRAVAL

Did you know that Miraval Berkshires Resort and Spa is the third full-scale

property of the Miraval brand?

Since 1995, Miraval has offered unique, experiential journeys and personal

wellbeing treatments. Miraval’s core is mindfulness, and its motto “life is better

when in balance” guides each visit in Tucson, Austin, and now Lenox.

While all Miraval destinations offer signature experiences and activities –

fitness, meditation, yoga, wellbeing, equine, hiking, biking, and exploration for the

spirit & soul – each Miraval is infused with a unique character and intention - inspired

by its distinct natural surroundings.

EXPLOREW W W . M I R A V A L A R I Z O N A . C O M

W W W . M I R A V A L A U S T I N . C O M

W W W . M I R A V A L B E R K S H I R E S . C O M

NICK GRIMALDI Beverage Specialist

For over 30 years, Nick has flourished in the hospitality and food and beverage industry, embodying elegant service at the country’s top wellness facilities. Nick combines his knowledge and experience with a fun-loving

approach to infuse mindfulness and balance into his unique offerings. He is a graduate of NYU with an art and textile degree and is an interior design expert. There is nothing Nick loves more than getting people together in a warm and nurturing environment to enjoy the most fundamental pleasures of life: food, drink, and connection.

LECTURE: Joy of Java

WORKSHOPS: East Coast Oysters & Bubbles • Winter Elixirs • Sunday Brunch Essential: The Bloody Mary • Tea with Intention • Benefits of Bubbles

SUSANNAH BEATTIE Creative Expression Specialist

Susannah has a diverse background in the creative arts. She finds great joy in mindfully guiding others to express themselves by creating pottery, painting, and malas. She brings over a decade of yoga and meditation

practice to the arts, weaving together the spiritual relationship between them. When Susannah is not in the studio making art, she helps others build their connection to the healing power of nature.

LECTURES: Art Walk • Bowl of Light Meditation

WORKSHOPS: Craft Your Own Malas • The Way of the Wheel • Handbuilding with Clay • Mindful Mandalas

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CHALLENGE. IMPROVE. INDULGE. RENEW.Whether you are coping with change or looking to make it,

our broad activity and private session offerings will help you create balance and nurture wellbeing.

EXPERIENCES MENU

WELLNESS COUNSELING Activities

PRINCIPLES OF POSITIONAL THERAPY Greg Dilsio will examine the principles of Positional Therapy. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle functionality.

TENSION RELEASE EXERCISES Explorehow our muscles can store emotional memory. By communicating with our muscle systems, we can access and release collected stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles surrounding the body’s emotional center. As muscles fatigue, they shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built-up stress and anxiety and leave you feeling profoundly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. $

WELLNESS COUNSELING Private Sessions

NEWACUPUNCTURE This educational and experiential treatment offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

BECOMING BAL ANCE Focus on the physical body in this fully clothed, treatment-based session that combines two well-established and clinically recognized neuromuscular treatment approaches to help improve muscular-skeletal function and range: strain-counterstrain (SCS) and muscle energy technique (MET). This session includes acupuncture, intuitive massage, light touch, and vibrational therapy with healing crystals. Wear yoga or exercise attire. $

NEWBEYOND ACUPUNCTURE Receive the myriad health benefits of traditional acupuncture treatment, plus more. Your session includes a multi-sensory ritual of aromatherapy, Seven Chakra Tibetan singing bowls with Koshi chime sound healing, and tuning fork vibrational healing. $

W E L L B E I N G

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SPIRIT & SOUL Activities

W E L L B E I N G

ANCIENT WISDOM FOR EMPOWERED LIVING Chinese metaphysics can reveal an illuminating blueprint and road map for your career, health, relationships, and passions. Learn how it can help you utilize divine timing to your advantage and how it can empower you to take charge of your destiny.

NEWAWAKENING YOUR 2021 SUPERPOWERS Learn about your unique celestial superpowers. Receive a personal Chinese Astrology Chart to discover your spiritual gifts, talents, and abilities. Learn how to awaken and expand them for empowered and intuitive living. Please supply the date and time of your birth at time of booking. $

NEWCHINESE ASTROLOGY: Year of the Ox The Year of the Ox arrives on February 4 with a new energy that affects us all, uniquely based on our personal astrology charts. Participants will receive a copy of their chart to learn what the New Year has in store and how to use this energy for better health, prosperity, improved relationships, and success with plans and aspirations. $

NEWCHORUS OF CRYSTALS Learn how crystals work and intuitively select one with the benefits you desire, using its color vibration as a guide. Enhance its strengths by imprinting your intention into the stone and attuning it to your personal energy. Leave the workshop with your chosen crystal and an understanding of how it can support your wellbeing and chakra energy flow. $

CLEANSING CHAKRAS WITH SOUND This gentle sound immersion balances your chakra system by absorbing the healing vibrations of crystal singing bowls. The bowls create peaceful tones that allow your mind, body, and spirit to synthesize energy. This workshop guides you through a meditation into your heart chakra and the vibration of Divine Love living inside you. Learn about the healing power of sound and explore tones and mantras that you can use to balance your chakra energy system. $

COLORS OF LIFE ENERGY The energy that flows and vibrates through living things can appear as colors in the visible spectrum. Learn about a special form of photography that captures a person’s energy by creating a photo of their aura. Gain a deeper understanding of the relationship between colors and wellbeing.

NEWCULTIVATE HARMONY & CALM WITH SINGING BOWLS This accessible, interactive workshop is for beginner and intermediate students to explore how Himalayan bowl instruments can promote healing and integration. We provide tools and techniques for creating sound meditations that inspire your audience to navigate their internal landscapes fluidly.Experiential exercises offer a better understanding of the physical and intellectual influence of sound on the human body. Sessions are bolstered by diagrams, videos, and illustrations that can enhance your practice. $

EXPLORING THE CHAKRAS Peruse the seven chakras of your energy system. Learn how they affect your mind, emotions, body, and spirit. Clarify how you balance each chakra to create more harmony within your whole being.

QI FLOW Invoke the five elements of Chinese medicine: water, wood, fire, earth, and metal with a short Qigong practice. This take-home method can manage stress and strengthen your mind/ body connection.Balance your energy with awareness and manifest vitality through the transformation of breath, matter, and intention. Guided stretches, inspired by Thai/Shiatsu meridian massage, move progressively deeperinto the spine and brain with CranioSacral therapy. A Tibetan Singing Bowl sound bath and healing crystal chakra- balancing session leave you in a state of profound relaxation. $

QI GROUNDING This treatment regulates the spiritual, emotional, mental, and physical harmony of the body using traditional Chinese medicine and acupuncture, as well as energetic therapies to clear acupuncture meridians and physical restrictions. Experience the calming effects of the life force of Qi and feel more grounded and centered. Wear yoga or exercise attire. $

NEWHEALING SPLENDOR OF SOUND This meditation uses the ancient healing modality of sound to alleviate modern life stressors. Experience the soothing effects of a symphony of antique Himalayan bowls, some of which are more than 300 years old. These harmonic tones, transfixing and gently relaxing, can release tension and reset the nervous system. Emerge feeling calm, centered, and connected to your whole being. This 60-minute meditation, followed by a short discussion, requires no experience and can be practiced lying down or seated. $

NEWROSEMARY FOR REMEMBRANCE Join Dayla Robinson to tap into the medicinal attributes of the rosemary shrub in this unique, meditative plant ceremony that opens your heart and mind and helps you remember your divine origins. Explore your human connection to nature with a discussion of plant intelligence and perception, and hear the Song of Rosemary, rendered through a remarkable device from Italy that takes the electrical impulse of a plant and turns it into wondrous music. Sip rosemary tea before beginninga gentle, guided meditation. Discover plants’ potential to harmonize and balance your being as you continue your spiritual journey through life. $

NEWTIBETAN TONES This session explores the healing power of sound therapy. Rudi Bach presents the fundamentals of sound perception; discusses the origins, uses, and benefits of singing bowls; and reveals how different tones, vibrations, and frequencies can promote relaxation, quiet the mind, and support the body. Participate in a brief meditation and guided breath-awareness practice to experience the soothing influence of sound on the nervous system.

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SPIRIT & SOUL Private Sessions

TREE CEREMONY: The Magnificent Maple This ceremony honors one of our oldest trees, the Grandmother Maple. Named for its age and wisdom, it transmits the forest’s knowledge to newly sprouted saplings and vibrates with the essences that bind our ecosystem. Join Dayla Robinson for a cozy,moonlit, fireside experience and learn about the loving, peaceful, and healing connections between people and trees. Release negativity with a sacred herb smudging, warm your spirit with a maple syrup-infused tea, and engage in an ancient breathing exercise. Recline to Dayla’smusic and make intentions and prayer ties to grace the branches of this maternal, magnificent maple. $ Seasonally offered

THE POWER OF RITUAL Join DaylaRobinson for a fascinating glimpse into the near-death experience and personal journey that transformed her from observer to creator and awakened a deep spiritual connection to the natural world. Discover your origins through the power of ritual and intention setting and learn how to cultivate ceremonial customs in your daily life. Dayla’s practice is rooted in the sacred ceremonies of several Indigenous cultures, including the Star Elders of the Lakota. She rises from a rich tradition of collective learnings to explore how people can glean elemental wisdom through insight, ancestry, and ritual.

CHINESE ASTROLOGY READING This reading provides insights about your personality traits, skills, career, health, and relationships based on the Chinese Zodiac. Discover a blueprint for life to guide you to your highest potential. Please provide the date and time of your birth at booking. Book at least 6 hours in advance. $

CHINESE ASTROLOGY: Relationship Reading This reading compares the birth charts for two people to help you both better understand personalities, areas of compatibility, and areas of interaction that may need support. It is a great tool to help you explore, understand, or improve existing relationships of all kinds. Please provide the date and time of your birth at booking. Book at least 6 hours in advance. $

NEWCRYSTAL COLOR VIBRAT IONS WITH AURA PHOTOS Support your highest intentions with the power of vibrational attunement. Healing frequencies of color and sound have been used in ancient traditions to clear and balance energy bodies and raise vibratory rates. This multi-sensory experience uses color therapy lights, focused through quartz crystals, on each chakra center. Healing resonant music supports deep energy alignment and attunement. Take home before and after aura photos showing the healing effects in your energy field. $

NEWCRYSTAL ENERGY AL IGNMENT Experience the combination of powerful energy work and crystals to positively align your emotional states and release blocked energy. In this session, Raya Buckley places crystals to strengthen your inner chakra flow while working deeply with hands-on pranic energy healing. Free up life-energy from holding patterns that have blocked your emotional and spiritual wellbeing. Receive a personal message and coaching for navigating through life with joy and self-acceptance. $

DREAMING AND ARCHET YPES There are many books on interpreting dreams, but their explanations can be elusive and incongruous with your experience. Jess Kielman explores archetypes or metaphors to help you examine your dreams to understand their meaning and what they communicate to you. $

NEW HARMONIC VIBRAT IONS Join Dayla Robinson for this unique immersive experience into the world of vibrational sound healing as you drift off to a blissful state of deep relaxation. While you are in this state, Dayla uses crystal bowls, Tibetan bowls, tuning forks, and a body monochord that produce gentle, rhythmic pulsations throughout the body. The healing instruments, strategically placed around and on the body, massage the cells while they cleanse, reset, and harmonize your body’s energy fields. Awaken from your journey with a new-found sense of connection, rejuvenation, and focus. $

AURA IMAGING This session includes a detailed reading of your 4x6 Aura Photo and a live-action imaging session, which shows how your energy field’s colors shift in real-time using biofeedback and imaging technology.Raya Buckley provides recommendations for making the most of your unique energy field. For duets: In addition to individual photos and live-action imaging sessions, receive a third photo that reveals what your combined energy looks like when you are holding hands. $

NEWENERGY HEAL ING SESSION WITH AURA PHOTOS Tap into the wisdom of your body’s energy to create positive spiritual and emotional shifts in your life. Raya Buckley uses hands-on pranic energy healing, spiritual intuition, and her coaching skills to help you release old blocks and create inner peace. Aura photos are taken at the start and end of the session to illuminate your core energy strengths. $

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HIMAL AYAN SOUND BATH This private sound meditation is a spa treatment for the soul. Unplug from the demands of the outside world and reconnect to your innermost self. Following a brief, guided breath exercise, relax into a soothing, spiritual journey with the rhythmic tones and frequencies of healing instruments, including antique Himalayan sound bowls, Koshi chimes, and voice. Your guide may gently place bowls on your body to deepen the level of vibrations as you bathe in waves of sound. This meditation can be done either lying down or seated, is suitable for all, and custom-tailored to your needs. Offered as a private or a duet. $

ORACLE READING When we encounter life challenges and major decisions, we often seek guidance. This reading provides insight and information you need to understand complicated situations, anticipate the likely outcome, and gain an advantage in moving forward. $

NEWSMALL STEPS FOR A NEW YEAR Work with Mark Gerow on your personal New Year’s goal for growth, health, resilience, and peace of mind by creating small, attainable steps that don’t overwhelm your nervous system. Use tools and methods like QiGong, yoga, meditation, tension release, or deep relaxation techniques to take home with you. $

SP IR IT QUEST This unifying journey integrates master-level Reiki, Zen Shiatsu, sound healing, and Indigenous healing practices to create balance. The vibrations of crystal singing bowls, vocal toning, and Reiki cleanse discordant energies and restore natural chakra and meridian flow. Hands-on Zen Shiatsu balances your physical and energetic bodies. Shamanic tools like drums and rattles create a rhythmic state in your brain and nervous system that allows your mind to relax, release, and expand. $

TAROT CARD READING Learn a new way to tap into your intuition for personal guidance with this consultation that uses Tarot or Oracle cards. These readings access your inner wisdom by using ancient, mystical imagery to gain direction and clarity. Discover answers to your unique life questions $

WESTERN ASTROLOGY READING Using the date, time, and place of your birth, a Miraval Astrologist creates a profile that targets your specific talents and skills, plus future possibilities. Receive a recording of your sessions and printout of your star chart. Please provide the date and time of your birth at booking. $

NEW YOJANA Yojana (meaning the union between spirits) is a couples’ experience that harnesses the healing power of sound and vibration to restore alignment and harmony to your connection. This Miraval Berkshires exclusive experience explores the power of intention, sound, and vibration through ritual. Perform a joint Tibetan bowl- ringing ceremony that honors your partner’s intention as you weightlessly transcend space together, awash in sound. Precisely tuned sound bowls pass their cleansing notes and vibration through you and beyond.Experience and co-create the pure tones that clarify the flow and exchange of energy in this uniquely peaceful, shared space. $

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MEDITATION Activities

W E L L B E I N G

MEDITATION Private Sessions

EVENING MEDITATION Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfillment by finding peace through states of physical and emotional repose.

FLOATING MEDITATION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. $

GRATITUDE MEDITATION This is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be healing and helpful to yourself and others around you.

MEADOWVIEW EQUINE MEDITATION Description featured in the Equine activities menu on page 23. $

NEWMEDITATION FOR SUPERIOR SLEEP Have you faced mood changes, weakened immunity, decreased concentration, weight gain, or depression? Lack of quality sleep could be the culprit. This experiential class shows you how meditation can help you fall asleep faster and improve the quality of your sleep cycle.

MEDITATION WITH MUSIC Use a curated musical compilation to elicit positive feelings and emotions in this fun, easy-to-learn sound meditation.

MINDFULNESS AT MIRAVAL Practice fully living your life with simple tools designed to keep you engaged in the present moment.

MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

QIGONG Engage in the moving meditation of Qigong, an ancient Chinese healing art integrating controlled breathing, posture, and movement exercises.

SHINRIN YOKU Join your guide on a calming and restorative nature walk, known in Japanese tradition as “forest bathing.” Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. $ Seasonally offered

TAI CHI HIKE Enjoy a walk and practice Tai Chi among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape, and many species of birds gather in the ponds. This lesson in posture, breath, and core movement helps you move more fluidly, with renewed energy, power, and grace. $

YOGA NIDRA MEDITATION Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.

Please visit the Discovery Cottage to book any Meditation experience as a private session.

BREATHE YOUR STRESS AWAY Breathwork has the power to transform the way you feel profoundly. For centuries, used by yogis to experience greater health and spiritual connection, conscious breathwork has provided a quick route to releasing stress and feeling better. Acquire a series of take-home breathing techniques that you can use daily to live a more centered, happy life. $

NEWCHANGE YOUR BREATHING, CHANGE YOUR MOOD Move directly into your body’s energy system with a series of guided techniques that can uplift, calm, and balance your being. Walk away with a take-home practice sheet and the experiential knowledge of making a quick and significant energetic shift. $

CUSTOM MEDITAT ION Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice. $

F LOATING MEDITAT ION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. $

FROM STRESS TO REST Access deep levels of rest and tranquility with gentle stretching, self-massage, breathwork, and meditation to rebalance the system and release accumulated stress. These simple techniques offer a powerful way to reboot your body’s natural capacity to heal and restore itself. $

HOW TO MEDITATE This session introduces you to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment and minimize suffering in your life. $

QIGONG: Flowing Movement Qigong is an ancient Chinese practice of flowing movement. Its many benefits include diminishing anxiety, increasing energy, and fostering a sense of balance. Practice a complete and simple series of qigong movements that you can take into your life and use as a form of moving meditation. $

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CREATIVE EXPRESSIONS Private Sessions

CREATIVE EXPRESSION Activities

W E L L B E I N G

AN UNFORGETTABLE CANVAS Description featured in the Equine Activities menu on page 23. $ Seasonally offered

THE ART OF MOVEMENT The arts are not limited to paper and canvas. Expression through movement can serve to mitigate physical tension, stiffness, and even pain. Learn how to tap into instinctual rhythms guided by music. Awaken your creative spirit and embrace unbound joy at the juncture of movement, music, and meditation.

ART WALK The Berkshires have long been a hub for artists and creative personalities. Enjoy the unique and inspired local artworks that grace the Miraval property on a guided tour with one of our specialists.

ARTFUL PHOTOGRAPHY STROLL Unlock the many functions and hidden tricks of your camera phone. Understand how they work to improve light, focus, filters, and panoramic shots. We will also cover the basics of editing right on the phone. This class takes place both inside and outside.

BOWL OF LIGHT MEDITATION Everyperson has the ability to shine. Sometimes our light radiates strongly; other times, it can become less luminous. Using a bowl madein our pottery studio as a symbolic inner bowl of light, we will reflect and meditate on the things in life that may obscure our brightness and together take symbolic action to release those limitations.

CRAFT YOUR OWN MALA Malas can offer a greater understanding and integration of conscious and subconscious thoughts, feelings, and experiences. Discover a new way to find meaning and perspective in the present moment and throughout your life. Create your own mala and bring its grounding and centering energy home. $

HANDBUILDING WITH CLAY Handbuilding is a method of forming a vessel from pre-rolled clay slabs. This class guides you through the steps to create a piece with the mindful intention of sharing our inspired creations. We will offer our vessels up, releasing ownership of the art we create so that others may be nurtured by it. You may then choose a creation to keep that was made with love by a previous guest. Pay it forward in this community-oriented experience of interconnectedness and compassion. $

MINDFUL MANDALAS Mandalas are circular geometric patterns created as a means for meditation through repetition of and devotion to a task, representing universal connectedness. While they look intricate, mandalas are something everyone can make. This class guides you through the basic steps of designing your own mandala. $

MINDFUL PHOTOGRAPHY STROLL Take astroll around the resort and work on creating images vs. snapping. Gain awareness of available natural light and compositional elements to create a stronger, more interesting shot. No technical applications will be discussed. Bring any style camera: iPhone & Android.

THE SELF IN COLOR How we see ourselves can dramatically impact how we feel and behave. Self-criticism can hamper efforts to manifest our best intentions. This class directs your attention inward, through art, to identify your critical voice and to challenge its limitations. Use pastels and charcoal as tools in developing your inner capacity to reflect your intentions with your actions by creating a loving self-portrait that reframes how you view yourself. $ THE WAY OF THE WHEEL Center yourself in this journey from clay to vessel by connecting to your body and breath. Controlling the spinning of the clay, like the spinning of our minds, can seem like a daunting task. We can feel helpless, or we can choose to take the first step and become centered. Explore this process through seated yogic movement and breath as you discover the joy of connecting with clay to shape, spin, and restore it, on and off the wheel. $

Please visit the Discovery Cottage to book any Creative Expression experience as a private session.

ARTFUL PHOTOGRAPHY OFF -S ITE H IKE Join Mark Gerow on a picturesque walk through pristine Berkshire forests. Cultivate mindfulness while developing an eye for creative photography shots for your photo albums and social media posts. $

BOWL OF L IGHT MEDITAT ION Description featured in the Creative Expression activities menu to the left. $

GL AZING This final step in creating a pottery piece offers a unique, meditative experience through craft. The chemistry that takes place within the extreme heat of the kiln can produce unexpected results. Artists spend years developing glazing techniques to achieve their vision while acknowledging that some elements may always lie outside their control. Study practiced glazing methods and glaze an already in- progress work of pottery, creating a special collaborative piece for you to keep. $

KINTSUGI : The Beauty of Imperfection Kintsugi, meaning to join with gold, is a traditional Japanese art that reassembles the shattered pieces of a broken piece of pottery with richly colored gold lacquer. Create your Kintsugi vessel in this workshop that examines our real and symbolic relationship with fracture and flaws with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. $

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CULINARY Activities

C U L I N A R Y & N U T R I T I O N

1894 FIRESIDE DINNER Make our lovely Gilded Age mansion your dining room for the evening. Wyndhurst Manor’s 1894 Fireside Bistro & Bar blends traditional northeast architecture and newly renovated interiors that reflect the Berkshires’ history. Enjoy an elegant meal created with locally grown, seasonal ingredients and perfectly paired with fine wines. $

APPRECIATING CHOCOLATE Join us for abrief history and tasting of chocolate. Learn about the effects of terroir, sample chocolates from around the world, and see first-hand how chocolate is tempered. Leave class with your own hand-dipped and decorated truffles. $

NEWBENEFITS OF BUBBLES Create a uniquely mixed Bellini with locally sourced ingredients to boost immunity, mood, and skin health.Continue with a mini flight of sparkling wines to discuss fermentation methods and how they alter the drink. $

BLEND ‘N’ BALANCE SMOOTHIES Join us in The Life in Balance Culinary Kitchen for an educational smoothie experience. Learn which ingredients offer the most balanced nutrient absorption and health benefits. $

NEWBREWING KOMBUCHA Take a look into Kombucha’s benefits and the science behind SCOBY (symbiotic culture of bacteria and yeast), which forms after the completionof a unique fermentation process of lactic acid, acetic acid, and yeast. This class offers Kombucha tastings and instructions for brewing Kombucha at home. $

CHEF’S TASTING MENU This delightful, six-course dinner features four savory and two sweet dishes with expertly selected wine pairings. Sample seasonal, locally sourced culinary creations in this intimate, personalized, epicurean adventure. Menus are based on Chef’s daily choices and may vary or change without notice. $ 24-hour cancellation required

NEWCLEANSING CONCEPTS Participate in this class for an overview of simple and uncomplicated ways to cleanse and rest the body. Learn about various approaches ranging from intermittent fasting and elimination diets to methods inspired by Ayurvedic principles. $

COCKTAILS WITH THE CHEF Enjoy a chef-created appetizer and cocktail while you learn about our food philosophy and hear about healthy cooking tips and tricks. $

NEWCONSCIOUS CONFECTIONS Uncover the secrets to replacing unhealthy fats and processed sugars with better combinations of healthier fats and natural sweeteners. Learn how you can stay true to your dietary choices (vegetarian, vegan, gluten-free, or generally health-conscious) and still create and eat delicious desserts of all kinds. $

CONQUER THE BLADE Chop your food like a seasoned chef. Learn about the anatomy of a knife, blade variations, and critical cutting techniques. $

CREATIVE CAKE DECORATING Join our pastry team to master whipping, creaming, and piping for miniature and multi-level cakes that you can take home with you. GF available. $

DELIGHTFUL PLATED DESSERTS Gather time-saving recipes that will delight your guests and loved ones with desserts ranging from cakes, pies, and tarts to sorbets, ice creams, and shakes. Effortlessly transform your favorite desserts into edible works of art.

EAST COAST OYSTERS AND BUBBLES Roll up your sleeves and learn how to shuck oysters and pair them with libations from a master. Taste the delectable combination of fresh, raw, east coast oysters with effervescent flutes of champagne or sparkling wine. $

FLOWER TO ROOT COOKING This interactive experience will teach you to create and cook satisfying plant-based dishes. Please alert staff of allergies before booking this event. $

NEWFUN WITH PHO This class offers an introduction to the Vietnamese tradition of pho and bone broth. Examine the history, culture, ingredients, styles, and techniques involved in creating this hearty and nourishing noodle soup, including alternative variations and healthy substitutions. $

GLUTEN-FREE BAKING Grab the oven mitts and start baking alongside our Head Pastry Chef for this 60-minute workshop. Learn how to make seasonal baked goods using alternative flours that help support local agriculture.

HIGHLIGHTS OF THE SEASON Learn why it’s best to eat vegetables at their peak, along with cooking techniques, history, cultivation, health benefits, and recipe ideas that take advantage of seasonal harvests.

JAMS & JELLIES Following our local farmers’ seasonal recommendations, make and preserve perfect jams or jellies. Take home your newly learned techniques and the fruits of your labor to enjoy in your own kitchen. $

NEWTHE JOY OF JAVA This engaging and informative talk with Nick Grimaldi offers insights into the world of coffee. Enjoy multiple tastings as you contemplate coffee’s origins, history, and varietals. Perfect your coffee-making skills with a discussion of modern add-ins.

JUST COOK FOR ME Take a seat at our connoisseur’s table and let us enchant you with our chef’s choice of fresh, seasonal, and innovative culinary delights. This four- course menu features one sweet and three savory dishes paired with red, rosé, or white wines. This experience is designed for the adventurous foodie and may not be adjusted for food allergies. $

RESTORING BONE BROTH Embark on ajourney through the labor of love that is bone broth. Learn how it can help restore your brain, gut, skin, ligaments, and joints while preventing ailments. Bring this robust ancestral recipe home with you.

NEW SUNDAY BRUNCH ESSENTIAL: The Bloody Mary Let your creativity loose in this hands-on mixology session that teaches you to craft the perfect Bloody Mary. Leave with an understanding of your own preferences and how ingredients interact to change the profile of a drink. Locally sourced fresh ingredients make this class an authentic farm-to-glass experience. $

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CULINARY Private Sessions

NEWTEA WITH INTENTION Join Nick Grimaldi as he discusses the medicinal propertiesand health benefits of tea. He will guide you to slow down, use your senses, and be fully present while making and drinking a cup of soothing tea. See how this simple beverage can be steeped in mindfulness, appreciation, and enjoyment. Leave with a branded Miraval mug for tea-drinking rituals at home. $

NEWWINTER ELIXIRS For centuries, Asian, Indian, European, and Middle Eastern countries have harnessed the health properties of roots, herbs, and spices in tinctures and elixirs. Discover the healing properties of ginger, turmeric, and more to create tasty, creative concoctions. Warm your heart during the colder Berkshire months with a touch of bourbon, citrus, cinnamon, cardamom, and nutmeg in a delicious wintery elixir.

Please visit the Discovery Cottage to book any Culinary class as a private session.

BOOST YOUR IMMUNITY Why do some people catch every bug while others seem immune to ailment? Many of us become ill when seasons change due to factors like fluctuations in temperature, air pressure, and allergens. As we continue to learn more about immunity, we can make informed choices to boost our body’s natural defenses. Learn about the immune system and how you can enhance your ability to stay healthy and strong. $

HEALTHY GUT, HEALTHY YOU Since thedigestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and mood. Join our registered dietitian in this interactive workshop to optimize your digestive health and determine which supplements and foods you should include or avoid. $

FOOD-MOOD CONNECTION What and how you eat can profoundly impact how you handle anxiety, process emotions, and raise your overall wellbeing. Explore the foundations of mood-enhancing nutrition and mindful exercises for elevating disposition through food from a nutritional psychiatry perspective. Practice techniques for staying present and consciously connecting your mood with your food.

MINDFUL LIFESTYLE TRANSFORMATION Making a shift to improve your eating, exercise more, or modify other lifestyle choices can be challenging. Transformation is the result of practice, not perfection. Adopting an experimental and resilient mindset is key. Setting intentions, chanting mantras, and using created affirmations are three powerful tools you can use for making and sustaining lifestyle shifts. $

MINDFUL EATING Sometimes, we try to counteract stress by using food as a coping mechanism. Move away from reacting to anxiety with unhealthy eating to responding mindfully to any situation. Over time, Mindful Eating can improve your emotional relationship with food. Try this transformative practice to shift your habits and heighten the joy of eating.

NUTRITION FOR AGING WELL Determine the common metabolic precursors to pre-diabetes, arthritis, and heart disease and discover the good news about how to reverse them with a healthy diet. As you mature, your nutritional lifestyle becomes an essential tool in maintaining health and wellbeing.

NUTRITION Activities

C U L I N A R Y & N U T R I T I O N

NUTRITION Private Sessions

HOLIST IC NUTRIT ION CONSULTAT ION A personal assessment and consultation reveal food’s role in your energy level, digestive health, quality of sleep, and mental health. Realize how the food you consume can affect weight and inflammation and defend against heart disease, diabetes, and cancer. $

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BEEKEEPING Our introductory beekeeping workshop welcomes you to the brilliantly complex world of honeybees. Discover the intricate and dynamic system of how bees communicate and work together to survive, thrive, and pollinate the plants essential to our survival while producing the honey that sweetens our lives. In inclement weather,we will replace entering the apiary with exploring a working hive and sampling honey from around the world. $

BECOMING A BEEKEEPER This private experience offers an inside look at our on-site apiary’s management and care. Participate in seasonal care, which could include harvesting honey, feeding nectar, observing the hive, or winterization. Gain a deeper understanding of the joys and challenges of caring for an apiary.$

S U S T A I N A B L E L I V I N G

BEES Activities

BEES Private Sessions

AVIAN ADAPTATIONS: A Lesson in Resilience In this program, guests will be personally introduced to a bird of prey while learning about their life and ways. Relish the opportunity to connect with these remarkable beings and explore the power of life re-envisioned. Themes emphasize these animals’ natural history, science, and symbolism as well as a service component of direct interaction and caretaking. $

CHICKEN KEEPING This class covers the life cycle and needs of a chicken. Learn how to raise, handle, and care for a backyard flock and set up a small coop to give hens safe access to a pasture. This fun and hands-on opportunity encourages you to collect eggs in the coop and bond with a hen. $

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FARM & GARDEN Activities

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O U T D O O R A D V E N T U R E

ADVENTURE Activities

ADVENTURE Private Sessions

O U T D O O R A D V E N T U R E

BIKING Activities

BIKING Private Sessions

EVENING FIRESIDE CHAT Join your fellow Miraval travelers and gather outdoors by a warm fire after a full day of activity for introspection. Share your stories, reflect, and enjoy the simple pleasures of sipping hot chocolate and participating in a guided, fireside meditation. Revel in the company of kindred spirits and invite a restful night’s sleep.

HATCHET THROWING Discover a new way to see why we miss the target with our intentions sometimes. Throw a real hatchet and learn to combine breath, focus, and purpose to hit the mark in one smooth motion. $

SPIRIT OF THE SABER Practice elements from the traditional Chinese Broadsword form, a set of specific Tai Chi movements that explores relaxation and energy extension. This sword practice can serve as a tool for mind-body alignment while exercising the upper body with a fun, fluid technique. Using the sword as an extension of your physique, build and clarify your energy, improve your agility and balance, and enhance your mental acuity. $

THE WAY OF THE ARCHER Find out how archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

HATCHET THROWING Description in Outdoor Adventure activities menu to the left. $

THE WAY OF THE ARCHER Description in Outdoor Adventure activities menu to the left. $

BIKING BASICS Miraval Berkshires Exclusive Gain necessary road riding skills, including balance, control, and navigation. This class covers one-to- three miles and requires no previous biking experience. Seasonally offered

COUNTRY ROAD RIDING Miraval Berkshires Exclusive Build on the concepts and skills taught in Biking Basics with this physically challenging, five-to-seven-mile, back-country road ride. Learn techniques on a ride that takes you through changing routes with scenic spots, including Downtown Lenox and Laurel Lake. $ Seasonally offered

MOUNTAIN B IK ING $

FARM & GARDEN Private Sessions

AVIAN ADAPTAT IONS: A Lesson in Resilience Full description featured in the Farm & Garden activities menu to the left. $

CHICKEN KEEP ING Full description featured in the Farm & Garden activities menu to the left. $

FARM SENSE Full description featured in the Farm & Garden activities menu above. $

FARM SENSE Step into the cycle of Meadowview farm life. Learn about animal husbandry, sustainable practices, and a vision for responsible agriculture’s role in our health and earth care. Participate in the tending of our gardens, as well as feeding and caring for our animals. Engage all five senses as you move through our gardens, apiary, chicken yard, raptor house, and horse barn. $

MEADOWVIEW FARM & BARN TOUR Tour the Meadowview farm and gardens and spend time with the more-than-human world. Experience an up-close and personal introduction to our plants and animals, including the hens that provide our restaurants with fresh eggs, our bees, horses, and raptors.

MINDFUL MUSHROOM DISCOVERY Enjoy a fungal adventure! Take a meditative stroll and further explore the many mysterious and magical roles of fungi. Learn about and practice basic mushroom identification skills. Deepen your understanding of the fungal connections that surround us. $ Seasonally offered

THE MAGIC OF MUSHROOMS This lecture discusses our history with fungi, medicinal applications, and commonly foraged culinary treats. Fungi are much more than tasty morsels. They serve as healers that enable and strengthen many species in ways that we are only beginning to understand. Familiarize yourself with mushrooms beyond their fruiting bodies and discover the mysteries of the mycelial network.

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CLIMBING WALL Seize the opportunity to conquer our 45-foot climbing spire in a class-like setting that delves into climbing and belaying techniques with an emphasis on safety.

CRATE STACK Miraval Berkshires Exclusive Engage in a life-sized game of Jenga as you and your group use a series of crates to see how high you can stack and climb them.

EAGLE’S RUN ZIPLINE Miraval Berkshires Exclusive Fly like a raptor through our stunning Berkshire forest. Soar over 450 feet at a nine-degree pitch, achieving a maximum speed of 25 mph as you leap off of our 50-foot-high canopy platform. $

FALCON COURSE Miraval Berkshires Exclusive Adventurers seeking more of a challenge are in fora treat with the Falcon Course, which is higher off the ground and includes more difficult elements. Set your own goals in this high-level, static, self-belayed challenge course, choose your climbing level, andjoin others for a community climbing experience. Challenge yourself with seven high-level elements that are each unique and progressive. Climb into the sky for a beautiful canopy tour of the Berkshire forest at 50 feet off the ground. Components include the Raider Bridge, Zipline, Log Bridge, Pogos, Hang-in-the-Balance Walk, Space Loops, and DNA Bridge. $

BARRED OWL COURSEMiraval Berkshires Exclusive Like the wise barred owl, this course is characterized by a slower cerebral experience in physical problem-solving. Your guide dynamically belays you through four traditional challenge elements for a climb that becomes progressively more difficult. Set new goals and swoop owl-like, 25 feet high in the company of your peers and the lofty canopy of trees. The ultimate practice of communication and teamwork, this course offers elements that challenge you with a progression of difficulty. Your experience includes a combination of the Cat Walk (walk across a 20-foot beam, 25-feet in the air), Islands in the Sky (a series of platforms progressively spaced apart, ending at 30-feet high and 30-feet long), Multi-Vine Traverse (walk on a foot cable using progressively spaced hanging ropes, 40-feet high and 35-feet long), and Postman’s Walk (two-line cable footbridge with supporting rope). $

O U T D O O R A D V E N T U R E

CHALLENGE COURSE Activities

FLYING SQUIRREL Miraval Berkshires Exclusive Frolic like the playful creatures of the outdoors and take flight 35 feet above ground. Wearing a full-body harness and helmet, you are lifted up while you hold a rope. Work cooperatively with the instructor and your group as they lift and release you in this liberating journey.

GIANT’S LADDER This element is a true test of communication and teamwork – and almost impossible to complete alone. A 35- foot ladder is strung between two trees and requires two guests to help each other move from level to level while on a dynamic belay. The higher you climb, the more difficult the task becomes, as the rungs of the ladderget farther apart, requiring heightened collaboration and focused communication.

HIGH WILD WOOSEY Miraval Berkshires Exclusive Get ready for a high and wild adventure in this double-guest experience. Climb 25-feet high with a partner and move out onto two angled foot cables while being dynamically belayed.Lean and rely on each other for support as you move, hand-to-hand, along the element. The section widens as you progress to the point of a horizontal body position. This is a trust and communication experience that will challenge you to think about how to communicate positively with yourself and your peers. Minimum two people

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CHALLENGE COURSE Private Sessions

GOULD MEADOWS HIKE Gould Meadows is a leisurely 1.5-mile stroll through a beautiful hardwood forest, taking us down to the lake’s edge at Stockbridge Bowl. Feel free to dip your toes in or go for a swim in this lovely Berkshire lake. Bring a towel.

ICE GLEN HIKE Get ready to clamber over, under, and around giant boulders in a glacial ravine. Its sides are covered with old-growth pine trees and majestic hemlock, and ice can remain well into the summer months. This out-and-back hike offers 1.6 miles of breath- taking terrain and a magnificent adventure through Berkshire history.

KENNEDY PARK HIKE Kennedy Park is a hidden gem in the middle of historic downtown Lenox. The park has miles of groomed trails that have great lookouts and soothing streams. Immerse yourself in the wonder of nature with this memorable hike.

LAURA’S TOWER HIKE Laura’s Tower is an out-and-back 2.5-mile hike that starts by crossing the Housatonic river footbridge.Travel through old-growth forest and start the steep climb to an observation tower that has stunning views of Stockbridge, Lee,and Lenox.

MANSION TO MARSH HIKE Rechargeyour energy with a naturalist walk and practice qigong at the three viewpoints of the Wyndhurst mansion, meadow, and marsh.Learn about the history of the land and the geological, biological, and ecological forces that have shaped it.

MINDFUL PROPERTY STROLL Join us for a relaxing stroll through Miraval Berkshires. Enjoy views of October Mountain and the surrounding hills while we explore the cultural significance of Berkshire county.

MONUMENT MOUNTAIN HIKE Monument Mountain has inspired poets, novelists, and painters for almost two centuries. Walk in the footsteps of Nathaniel Hawthorne and Herman Melville as we experience the Housatonic River Valley’s splendor from over 1600 feet. We will recount the famous 1850 trip that inspired Melville’s Moby Dick on this vigorous hike. $

O U T D O O R A D V E N T U R E

HIKING Activities

BLUEBIRD CL IMBING EXPERIENCE Miraval Berkshires Exclusive Bluebirds are among the most unique Berkshire residents. They are bright, brilliant, colorful, and mate for life. The Bluebird Climbing Experience fosters teamwork, communication, and cooperative problem- solving between partners as you navigate your way into the beautiful Berkshire canopy of the Meadowview forest. Activities include a combination of the Vertical Playpen, Quantum Leap, Giant’s Ladder, High Wild Woosey. $ Minimum 2 people

FULL MOON NIGHT CL IMB Underthe powerful energy and light of the full moon, take to the skies and challenge yourself on our Red Tail Hawk and Falcon courses. Climbing by natural moonlight and supported by some of the most advanced equipment in the climbing industry, enjoy the experience of climbing with the nocturnal residents of the forest. End the evening with a ride on the Eagle’s Run zip line and feel the exhilaration of night flight. Don’t miss this unique class: it only happens once a month, and space is limited to the first 20 guests to sign up. $ 20 person maximum

OFF -PROPERT Y CL IMBING Travel toPinnacle Mountain to work on climbing, belaying, rappelling, and moving on natural rock at 80 feet. This is a four-hour climbing event for all skill levels. Lunch and climbing gear are provided; bring your camera and layered clothing for possible weather change. $ 24-hour cancellation required

SOUL FL IGHT EXPERIENCE Miraval Berkshires Exclusive The Miraval Soul Flight Experience is an opportunity to challenge your perceived limits and explore concepts of situational identification. Perched atop a 50-foot tower and utilizing Eddy current technology, experience a 25-foot free- fall and a gentle glide to the forest floor on our Leap of Faith. The adventure continues on the Eagle’s Run zip line that offers a bird’s eye view of our wetlands as you take flight at 20 mph through the canopy of the beautiful Berkshire forest. $

WARRIOR CHALLENGE The Miraval warrior challenge is a chance for you to experience both the Red Tail Hawk course and the Falcon course in one climbing session. Comprised of 15 unique elements at heights of 35 -50 feet into the canopy of the trees, this challenge lets you pick your own course as we explore the idea of agency and how our choices influence our experiences. $

LEAP OF FAITH Surrender to a free-fall state. Utilizing Eddy Current Technology, you will climb to the top of our forest canopy platform 50 feet into the treetops. There we will hook you into the Flight Line device that safely allows you to stand the platform’s edge take a deep breath, and experience the Leap of Faith. Glide into a 25-foot free fall, then continue descending the next 25 feet as you are safely and slowly lowered to the ground at a rate of six feet-per-second. Experience a pure moment of bliss as you face your fears and feelings in this juncture of suspension and release. $

QUANTUM LEAP™ Join a small group of Miraval guests to climb on a dynamic belay and assist each other to balance on platforms in a35-foot maple tree. Once situated, leap to your goal by high fiving a ball that sits six feet away from the platform.

RED-TAILED HAWK COURSE Miraval Berkshires Exclusive Begin your challenge experience here with this mid- level, static, self-belayed course that takes you 35 feet off the ground. Utilizing some of the most advanced climbing equipment in the industry, this course gives you the ability to set your own goals and make your own choices with each climb. Join other guests for a community climbing experience that you can tailor to your parameters.Choose your own adventure as you make your way through eight unique and progressive elements. These include the Stargate, Zigzag Ladder, Hugging Post, Buoy Walk, Islands in the Sky, Seesaw Ridge, Pirate’s Crossing, and Suspended Log Walk. $

VERTICAL PLAYPEN Miraval Berkshires Exclusive Engage with a partner in this series of vertical challenges. This tandem climbing activity requires positive communication, planning, and execution of complex tasks at height and demonstrates how we can excel with the support of community and camaraderie.

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MIRAVAL OFF -PROPERT Y HIKE:Advanced Advanced hikes are designed for those in peak physical condition and seeking a challenge. These hikes explore longer, more strenuous terrain, where climbing steep slopes and crossing water features are the norm. Expect a strong, steady pace as we will hike between eight and fourteen miles with elevation changes exceeding 3000 ft. $

CARDIO KAYAKING Join Programs Director Luke Bloom for a vigorous paddle around some of the Berkshires’ best high alpine lakes. This class moves at a fast pace and is an amazing core and upper body experience. A mindful floating meditation marks the halfway point as we focus our energy on the smooth, graceful trip back to Miraval. $ Seasonally offered

FUNDAMENTALS OF KAYAKING Learn about the parts of a kayak and paddle and how to use the two together efficiently. An introduction to basic kayak strokes and boat movement allows you to enjoy your connection to the water and the striking Berkshire scenery. A slow, steady pace with lots of breaks offers plenty of time for personal instruction and discovery. Seasonally offered

O U T D O O R A D V E N T U R E

WATER SPORTS Activities

HIKING Private Sessions

FUNDAMENTALS OF STAND UP PADDLEBOARDING Learn how to paddle while standing up. Join us for this introduction to basic paddleboard strokes and board movement as you deepen your connection to the serene waters of the high-alpine lakes of Berkshire county. Seasonally offered

KAYAKING Designed for guests who have some paddling experience, this activity begins with a review of kayaking basics. Learn advanced kayak strokes and better boat movement skills. Expect a moderate pace as we focus on stroke improvement and developing a connection with the water to move your boat with graceful effectiveness. $ Seasonally offered

MINDFUL KAYAKING Come and enjoy a mindful paddle around beautiful Laurel Lake. In this class, we learn to utilize our boat as a tool for nature immersion, reconnecting to the natural world while gently gliding across the Berkshires’ placid waters. $ Seasonally offered

STAND UP PADDLEBOARDING Designed for guests with some paddleboarding experience, this activity reviews the parts of board and paddle and how to use them together. Learn advanced strokes to improve board movement and enhance your connection to the water by using mindful breathing techniques. This deliberate approach to paddling takes you on a fluid trip around the Berkshires’ premier, high-alpine lakes. $ Seasonally offered

STAND UP PADDLEBOARD YOGA Description featured in the Yoga activities menu on page 24. $ Seasonally offered

MONK’S POND HIKE The Monk’s Pond trail is an easy 2.5-mile hike over the Yokun Ridge to a secluded pond that was once the primary water source of the Shadowbrook estate. This ridge has a long history and features an abundance of wildlife.

NATURE WALK Miraval Berkshires Exclusive We offer three miles of beautiful, blooming, on-property trails for you to explore. Enjoy a pleasantly paced hike while learning about the local flora and fauna. Coming soon

OCTOBER MOUNTAIN HIKE The RoaringBrook trail is part of the October Mountain State Preserve. This 2.5-mile up-and-back hike travels along a stunning mountain stream the entire time, filling your ears withthe meditative sounds of rushing water. Waterfalls are plentiful on this classic New England hike.

OLIVIA’S OVERLOOK HIKE This trailprovides views of Monument Mountain and West Stockbridge. Two miles of easy grades and wide tread offer a great way to spend time in the fresh air of the Berkshires.

PINNACLE MOUNTAIN HIKE Enjoy a peaceful, easy nature walk through the Golden Hill Town Forest, with its enchanting geological structures, and discover some of the highest peaks in Lee, Massachusetts.

PLEASANT VALLEY HIKE Your guide will take you on one of two hikes: an easy1.5-mile stroll offering views of Beaver Pond through a protected wildlife sanctuary ora more rigorous 850 vertical-foot hike that spans three miles round trip to the top of Lenox Mountain. Enjoy views of Mt. Greylock, Taconic range, and the Catskill mountains.

SHIRE ROAD RUN Enjoy a three-to-five-mile morning run with Program Manager Emilie. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains.

STEVEN’S GLEN HIKE This 1.4-mile round trip hike guides you to one of Berkshire County’s most dramatic sights. Lenox Mountain Brook cascades down a steep, rocky ravine through a carefully laid out trail system on 129 acres of protected forest.

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EQUINE Activities

E Q U I N E

EQUINE Private Sessions

MINDFUL GROOMING Create a personal connection with Miraval’s special horses through the hands-on experience of grooming. Learn about horses’ needs while taking time to explore your relationship with trust and the healing benefits of caretaking. Enjoy this relaxing practice while mindfully connecting with an equine partner. $

MIRAVAL EQUINE EXPERIENCE™ Practice living life in the moment as you work with specially selected horses and our expert facilitators. Perform equestrian ground skills and get a chance to notice personal patterns that may be holding you back from the life you want to live. ** Not a riding class. $

AN UNFORGETTABLE CANVAS Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Wear sturdy, closed-toe shoes, and bring a hat, sunscreen, and water bottle. Note that this can be a messy experience. $ Seasonally offered

THE HEALING HERD This lecture offers an introduction to Miraval’s special herd of rescue horses and an overview of our unique equine programs that are based on relationship, intuition, and trust. Learn about the power of connection between horses and humans, and how horses can carry us on a journey of learning and healing.

NEWHERO’S JOURNEY The Hero’s Journey in narrative mythology is an archetypal story pattern. A hero goes on an adventure, faces trials and temptation, grapples with a crisis, and undergoes a transformation in consciousness before returning home. Guided by our trained equine specialists, guests will lead horses through a series of obstacles that represent challenges and triumphs from their own lives. This exercise offers a way to reframe your experience in a narrative that casts you as the hero of your journey. $

HORSE SENSE Enter the inner world of Miraval’s equine herd. Learn about horses’ lives by exploring their interactions with people and with each other. Walk their pastures and paddocks and lend a hand with their daily needs. Gain an understanding of horse-keeping and share the deeper connection that comes with mindful caregiving. $

MEADOWVIEW EQUINE MEDITATION Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! $

MEADOWVIEW FARM & BARN TOUR Description featured in the Farm & Garden activities menu on page 18.

Miraval equine private offerings are created for our guests to experience the power of these majestic horses as a reflective medium for healing and exploration. Our talented equine professionals customize and tailor the time to hold sacred space for deep connection and an authentic experience.

AN UNFORGETTABLE CANVAS Description in Equine activities menu to the left. $ Seasonally offered

HERO’S JOURNEY Description in Equine activities menu to the left. $

HORSE SENSE Description in Equine activities menu to the left. $

MEADOWVIEW EQUINE MEDITAT ION Description in Equine activities menu to the left. $

MINDFUL GROOMING Description inEquine activities menu above. $

MIRAVAL EQUINE EXPERIENCE ™ Description in Equine activities menu above. $

WATER SPORTS Private Sessions

O U T D O O R A D V E N T U R E

WINTER SPORTS Activities

KAYAKING Description featured in the Water Sports activities menu on page 22. $ Seasonally offered

STAND UP PADDLEBOARDING Description featured in the Water Sports activities menu on page 22. $ Seasonally offered

CROSS COUNTRY SKIING Join our Miraval guides for a Nordic ski through the picturesque Wyndhurst golf course. Embrace the transition of seasons by immersing yourself in winter during this ski tour of our historic property. Not a beginner’s class. Weather dependent. $ Seasonally offered

INTRODUCTION TO CROSS COUNTRY SKIING An introduction to Nordic ski gear, basic philosophy, technique, and movement principles. Learn the fundamentals of cross-country skiing and glide through the snow in the winter wonderland of the Berkshires. Weather dependent. Seasonally offered

SNOWSHOEING HIKE Strap on a pair of snowshoes and raise your heart rate with a one-to-three mile, gentle hike that gains 300-500 ft elevation across the snowy Berkshires hills. $ Seasonally offered

WINTER SPORTS Private Sessions

SKI ARCHERY This centuries-old practice from Scandinavia is a moving meditation that combines the cross-country skier’s strength and endurance with the archer’s steadyskills. Race over snow-covered terrain on skis, then calm your heart rate to hit targets that represent obstacles (fear or doubt) or goals (gratitude or acceptance) on the pathto authenticity and self-awareness. Elevate your cardiovascular fitness by skiing through the Wyndhurst grounds, focusing your intent, taking aim, and letting go of attachment by releasing the arrow. $ Seasonally offered

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YOGA Private Sessions

YIN YOGA This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed. YOGA GROOVE A lively flow practice with fun and funky tunes.

BOGA YOGA Challenge your balance and your core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. $

CUSTOM YOGA Book any yoga experience on the daily schedule as a private session. $

FITNESS Activities

Y O G A & F I T N E S S

ABS & GLUTES Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

AEROBIC WALK Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail. You may only walk on this trail with a guide prior to the golf tee time. Seasonally offered

CARDIO DRUMMING Join this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

NEWCARDIO GLOW We took our cardio drumming into the dark, incorporating black lights and neon colors with an exciting drumming class. Don’t forget to wear your white or neon attire! CORE ADVANCED This new, cutting-edge, total-body fitness experience uses your body weight and a freeFORM board to build strength and reconnect with muscles that have been lying dormant.

HAPPY HIPS Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips.

NEWHIIT WITH INTENTION Learn how you can stay grounded in gratitude and mindfulness while working up a sweat! In this unique HiiT offering, you will set intentions through each circuit, focusing on gratitude, loved ones, and reminders throughout the class of how much there is to celebrate this season.

NEWJAZZ FUNK Revitalize or develop your love of dance. This class draws from multiple dance genres to get your heart beating while increasing cardiovascular endurance and building strength. Beginners are welcome.

KICKBOXING Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every kick and punch style throughout our rounds.

MORNING STRETCH Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

NEWMOVEMENT, MOBILITY, AND MORE Mobility is the ability to move a joint through its full range of motion. Mobility training reduces restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you feel your best, but it can help alleviate chronic pain, prevent injuries, and improve overall performance.

POWER CYCLE Cycle indoors in this high- intensity cardio class. An upbeat playlist helps channel your inner athlete as you pedal through intense intervals that offer unique challenges to the body and mind.

NEWRELEASE THE BARRE Leave the barre behind and enjoy all the benefits of a traditional barre routine. This class focuses on posture, core, and achieving long, lean muscles by utilizing all muscle groups with low-impact, high-intensity exercises.

ROLL WITH IT Learn how you can use a full foam roller to give yourself a deep tissue massage and improve your flexibility.

YOGA Activities

Y O G A & F I T N E S S

NEWAERIAL YOGA Enjoy this fun yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. All levels. $

BALANCE BOARD YOGA Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. $

NIA This sensory-based movement practice draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

POWER FLOW YOGA This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop specific postures or practice with the comfort of knowing the instructor can assist with any pose.

RESTORATIVE YOGA Learn to rest deep in your yoga postures in this practice known as active relaxation.

SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

STAND UP PADDLEBOARD YOGA Practiceyoga on stand-up paddleboards and challenge yourself to embrace the elements of nature with a total-body workout. Conclude by reflecting on the rewards of stretching into savasana on your floating sanctuary. $ Seasonally offered

VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular yoga styles in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures.

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SHOULDERS SET FREE Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap.

SPIN & SCULPT This indoor cycling class incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout.

NEWSTEP IT UP Step back to the 80s with step aerobics! Enjoy this mixture of low- and high-impact exercise that boosts cardiovascular health and works your glutes to the max in a fun routine on and off the step.

STRETCH & RELAX Unwind during this45-minute head-to-toe stretch series that focuses on breath and holding stretches longer.

TENSION RELEASE EXERCISES Description in Wellness Counseling activities menu on page 10. $

TRX Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning.

ZEN BOOTCAMP Experience the challenge of a high-intensity cardio and strength class using Miraval’s natural landscape as our gym. Seasonally offered

FITNESS Private Sessions

PILATES Activities

Y O G A & F I T N E S S

PILATES FUSION Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.

PILATES MAT Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

P I L ATES APPARATUS Meet with our Pilates instructor to take your workout to the next level. Get the benefits of working with various Pilates apparatus (Reformer, Chair, Barrel, and Oov) in a private setting. $

P I L ATES MAT WORK Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture. $

P I L ATES OOV ™ Miraval Berkshires Exclusive The Oov is a durable foam device that allows you to find new strategies to control your movement by challenging your balance and stability.Try out this tool and technique to activate core-stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching and core strengthening to rehabilitation, the Oov offers a new way to maximize your Pilates experience. $

PILATES Private Sessions

AQUA CARDIO FITNESS This powerful and fun class burns calories and builds muscle, strength, coordination, and flexibility in the BMC pool. Please wear Yoga attire. You will get wet. $

BODY & BARRE This workout method, inspired by elements of ballet, yoga, and Pilates, focuses on low-impact, high-intensity movements designed to strengthen and tone your body in a targeted and unique fusion of techniques. $

BOGALATES Challenge your balance and your core in this engaging, floating workout that fuses Pilates and Yoga using our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. $

BOGA BOOTCAMP Heat up and cool down simultaneously as you experience the challenge of a fast-paced circuit class on the water’s surface. This class incorporates low- and high-intensity exercises using Boga Boards and the BMC Pool as our gym. Please wear Yoga attire. You will get wet. $

PERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen or figure out how you can begin your fitness journey with simple and effective exercises. $

REFORM YOUR CORE Challenge yourself by using the Pilates Reformer with slow and controlled, Pilates-based resistance movements. Learn how you can achieve the perfect combination of definition and strength to turn your body into a powerhouse of core stability. $

RELEASE & REBUILD Miraval Berkshires Exclusive This private will build on the same concepts from the class and personalize it to fit your needs. Learn how to address areas that are out of balance, improve overall strength, and bring positive movement into your daily life. $

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LIFE, ENHANCED.Miraval’s signature spa sanctuary allows you to pursue

personal transitions in a soulful, natural setting with healing, soothing, and invigorating treatments from expert therapists.

LIFE IN BALANCE SPA M E N U ABHYANGA Restore balance with this ancient, healing, meditative massage, in which warm, herb-infused oils soak into your skin with soothing friction strokes. These herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body. $

B O D Y R E N E W A L R I T U A L S

ALMOND ORANGE BRIGHTENING POLISH This 100% natural (minimum 70% organic) service helps address the appearance of sun damage, dryness, and pigmentation. Begin with an invigorating body cleanse and exfoliation with our fresh- scented citrus kombucha wash and almond- orange scrub to stimulate lymphatic flow and circulation, remove dead skin cells, and brighten skin. Nourishing shea butter, vitamin E, grape stem cells, green and white tea help hydrate and nourish, leaving your skin smooth and even toned. $

BEAUTIFUL MOTHER - TO-BE R ITUAL Description in Mother-to-Be Pampering menu on page 28. $

HARA SOOTHER Believed to be the nexus of the soul, Hara is a Japanese word for the body’s physical and energetic center. This full-body treatment radiates its healing energy to tighten and balance skin, stimulate digestion, and support mental clarity. Begin with a scalp massage and guided breathwork as you inhale orange and cardamom essences that induce calm and promote digestive balance. Lymphatic dry brushing supports healthy skin and aids circulation. A vigorous citrus and cedar hair and scalp treatment is followed by a full-body and abdominal massage with grounding scents and detailed foot reflexology. A final breathwork exercise gently guides you into a deeper state of relaxation and connection to your own center. $

A Y U R V E D A

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JASMINE CITRUS SCRUB Lemongrass and bamboo can work wonders to brighten and exfoliate your skin, leaving it silky smooth, while mimosa and jasmine transport your senses to a tranquil space. This service finishes with a hydrating lotion of aloe, shea butter, bergamot, and grapefruit paired with a nutrient-dense, chia seed cream to nourish the skin. $

JUNIPER LEG & FOOT This intensive deep tissue leg and foot massage treats sore, fatigued muscles and achy joints with juniper berry oil in a sweet birch rub, known for easing tension and muscle spasms. Birchbark extract and magnesium alleviate aches and curb cramping. Energizing, natural menthols stimulate circulation, relieve inflammation, and invigorate the legs and feet, while arnica extract relieves pain. Perfect for anyone who is on their feet all day. $

LEMONGRASS ESCAPE Quiet your mind and stimulate your senses with a bamboo and lemongrass escape. A full-body deep tissue massage soothes tight or sore muscles and dispels tension while verbena, aloe, and chia seeds hydrate and moisturize your skin. Grounding orange oil, infused with the scents of ginger and clove, delivers overdue relief as you continue your journey into restorative bliss. $

MANUKA HONEY QUENCH Enjoy radiant skin and lifted spirits while enveloped in the bright citrus aromas of lemon verbena and gentle jojoba wax beads. Blended aloe and shea butter ease the discomfort of dryness and help repair the skin. A lavender honey mist prepares you for a skin-quenching Manuka honey neck, shoulder, and facial massage. Bergamot scents complete this service with a foot and hand massage. $

NATURE’S APOTHECARY Bring fatigued, over-stressed skin back to life in true apothecary style. This service includes an exfoliation customized to your skin type and designed to soften, smooth, and hydrate. After you are gently washed and swathed in bright citrus scents, your skin is replenished with a mineral-rich seaweed treatment and nourishing sea fennel. A lemon verbena Omega-3-rich cream seals in moisture and restores a healthy balance to your skin. $

VERBENA ALOE WRAP Treat your entire body, from temples to toes, and immerse yourself in absorbing scents and rich hydration. A sensory serenade of bright citrus notes of lemon verbena, chamomile, and neroli blossoms herald an application of healing aloe and gentle jojoba wax beads to gently reveal radiant skin. Soothing willow bark wraps around you to calm, repair, and restore mineral balance to your skin. Included in this sensory-rich service is a lavender honey face mist and wrap to cleanse, nurture and nourish you. $

E N E R G Y & E A S T E R N

REIK I Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying gentle pressure with the hands, your practitioner enhances the universal energy that flows through you. Reiki can help you connect with your higher self, leaving you with a senseof peace and wellbeing. Wear comfortable clothing or yoga attire. $

THAI Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai bodywork renews the body’s energy flow while reducing tension and stress by using pressure point stimulation and targeted stretching. $

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BODY IN BAL ANCE Begin with an in-depth assessment to customize your massage. Balance your musculoskeletal system and address areas of chronic tension, tightness, and bound-up connective tissue that restricts muscles from functioning in concert with each other. This specialized massage utilizes each therapist’s talents and “toolbox” of modalities. Your therapist works skillfully to relax restrictions and activate areas of need to improve your body’s natural balance. $

DEEP MOUNTAIN MASSAGE This stimulating massage with high-desert arnica and camphorous rosemary encourages circulation and relieves muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles, it can relieve pain and improve flexibility. $

FOCUS MASSAGE Ease tense, aching areas with this targeted treatment. Your therapist will skillfully select the most suitable massage techniques and oils to focus on your individual needs. $

M A S S A G E

Mothers-to-be should avoid saunas, steam rooms, and body wraps. The following treatments are designed specifically for women in the second or third trimesters of pregnancy.

BEAUTIFUL MOTHER - TO-BE R ITUAL This deeply restorative treatment is designed for moms-to-be to improve sleep, reduce stress, and soothe muscle fatigue. A Swedish massage is followed by the application of gotu kola healing balm to help soothe and nourish the skin. $

MANUKA HONEY MANICURE Soft,smooth arms and hands are yours in this relaxing treatment. Begin with a healing Manuka honey cleanse followed by a tea-soaked towel compress to soothe your muscles. A pure lemon verbena polish exfoliation precedes a healing mask of gotu kola to hydrate your skin. Conclude with an omega-3-rich massage to deeply nourish, protect, and fortify. $

MANUKA HONEY PEDICURE Treat yourfeet and legs to a healing Manuka honey cleanse followed by a meticulous grooming and shaping of your nails. A pure lemon verbena polish exfoliates and hydrates while a glycolic refining peel and intense repair balm soften and smooth your skin. Herbal tea-soaked towels ease your muscles and prepare them for a grounding leg and foot massage with antioxidant-rich oils and balms to hydrate and soothe. $

MANUKA HONEY QUENCH Description in Body Renewal Rituals menu on page 27. $

NATURE’S APOTHECARY Bring fatigued, over-stressed skin back to life in true apothecary style. This service includes an exfoliation customized to your skin type and designed to soften, smooth, and hydrate. After you are gently washed and swathed in bright citrus scents, your skin is replenished with a mineral-rich seaweed treatment and nourishing sea fennel. A lemon verbena Omega-3-rich cream seals in moisture and restores a healthy balance to your skin. $

PROBIOTIC FACIAL Support your skin’s natural beauty with this pre and probiotic facial. Prepare for your curative journey with a gentle Manuka honey and aloe surface cleanse. A stimulating yet soothing hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

M O T H E R - T O - B E - P A M P E R I N G

MIRAVAL GROUNDING Enter a state of total relaxation with a massage for the hands, feet, and scalp. This spa-trio technique is infused with essential oils to soothe and soften the skin; an added grounding emulsion delivers a feeling of repose and calm. $

MIRAVAL REL AXATION MASSAGE This customized full-body Swedish massage surrounds you in calming lavender blossom and sunflower oil. The healing power of mountain herbs and deeply relaxing massage techniques combine to ease fatigue and soothe the senses. $

SWEET SLUMBER Prepare for a peaceful night of restorative sleep with this unique combination of aromatherapy, tapping, and acupressure. Begin your escape with a gentle chamomile inhalation, followed by a soothing face, neck, and shoulder massage with grounding frankincense and rosehip facial oil. Feel cradled by gentle, rhythmic rocking techniques that prepare you for a restful massage with lavender blossom oil. Warm towels steeped in magnesium-rich broth embrace your legs, while sleep-inducing acupressure points are activated to rapidly quiet the mind and invite restful slumber. $

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KOMBUCHA FACIAL Experience dramatic results and instant rejuvenation with a treatment designed to address the primary cause of premature aging: inflammation. A deeply nourishing Kombucha mask instantly cools and soothes the skin after enhanced exfoliation. Mineral-rich serums deliver copper amino acids, peptides, vitamins, and minerals to firm, lift, and revitalize the skin. Crystals aid in creating a rosier appearance with improved blood circulation. A tuning fork combined with Smokey Quartz helps surrounding tissue relax deeper, releasing jaw tension. $

NIRAMAYA Named for the Sanskrit word for health and tranquility, this curated, carefully designed facial ritual clarifies and revives your visage. Reignite your skin’s luminosity with a complexion-smoothing and brightening sweet cherry enzyme peel. An argan and peptide-rich cream blissfully restores your skin’s natural balance. $

ORGANIC MULT I - FRUIT PEEL This facialis a high- performance treatment featuring the latest advances in organic ingredients to help detox and deep cleanse skin while repairing and guarding against UV and blue light. A combination of lactic, ascorbic, and fruit acids infuse skin with protective antioxidants in this luxurious experience that improves the appearance of fine lines, dehydration, dryness, uneven skin tone, and texture. Suitable for all skin types. $

S K I N C A R E PROBIOTIC FACIAL Support your skin’s natural beauty with this pre and probiotic facial. Prepare for your restorative journey by gently cleansing the surface with Manuka honey and aloe. A stimulating yet soothing hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

REJUVENATING BACK Clarify and repair your skin with pre and probiotics with this one-of-a-kind back facial. Melt into the table while a rich Manuka honey cleansing balm is deeply massaged into the skin. A purifying scrub exfoliates, and a deeply moisturizing body lotion nourishes and soothes the skin. This treatment delivers clarity and hydration while protecting and restoring a healthy glow. $

SP IR ITUAL WARRIOR The Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates elegant herb and flower-based skincare specifically customized for your skin. A gentle gua-sha tool helps reduce puffiness and stimulates circulation. $

TR IPLE POWER PEEL Experience the remarkable results of the Organic Triple Acid peeling power in this express treatment.Natural fruit acids, lactic acid and vitamin C help to rapidly improve skin tone,boost cellular turnover, and diminish the appearance of large pores and fine lines. Reveal a radiant glow in mere minutes. $

TULS I ROSE FACIAL From seed to harvest, this treatment incorporates 100% organic, raw, unrefined, whole plant ingredients cultivated exclusively for Miraval Berkshires. Experience warm facial compresses and facial tapping to stimulate lymph and circulation, leading to firmer, hydrated, glowing skin. This facial concludes with a nourishing Tulsi Rose Balm created with locally harvested flowers and herbs to connect you with your natural surroundings. This mindful, slow-beauty ritual can take years off the skin and soul. $

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HAIR

S A L O N

SCALP SCOPE CONSULTAT ION Half of our population encounters hair and scalp issues, including over-production of oils, irritated scalp, dandruff, hair loss, and density issues. Get to the root of the challenge with our Certified Trichologist, trained to examine your scalp under intense magnification, and determine a customized, take-home action plan to support a healthy hair and scalp routine. $

SERENE SCALP TREATMENT This anti-oxidant treatment for your hair and scalp blends alpha hydroxy acids with ancient properties of malachite extract known to detoxify the hair and scalp and support a healthy pH balance. Take-home products support continued care and a balanced routine. $

SHAMPOO/CUT & ST YLE Do you need to refresh your style or transform it completely? Work with our talented stylists to explore the possibilities. $

SHAMPOO & ST YLE This simple service will leave you feeling pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful healthy hair. $

SIMPLE SHAMPOO Our Miraval shampoo induces deep relaxation as our stylists apply thoughtful, soothing massage techniques, as you recline in our state-of-the-art shampoo chairs designed to cradle you in comfort. $

TR IM Update your look with a quick bang, beard, or mustache trim. $

MANICURE & PEDICURE

S A L O N

DEBORAH L IPPMANN SIGNATURE MANICURE Our signature manicure sets a new standard for healthy nail care. Following a nail analysis, let your senses escape tothe tropics with a hand and arm-smoothing marshmallow root scrub and massage with a warm blend of vitamin E, pure white jojoba, and coconut oil. A shea butter and avocado oil hand cream with broad-spectrum SPF locks in moisture and protects you from harmful UV rays. $

DEBORAH L IPPMANN SIGNATURE PEDICURE Our signature pedicure treats even the most overworked feet. After a nail analysis, enjoy a relaxing foot soak in a rosemary and aloe soaking elixir. A heated leg treatment infused with a blend of vitamin E, pure white jojoba, and coconut oil follows.Our self-heating grapefruit and sea-salt scrub exfoliates and softens, while a kokum butter and aloe vera foot cream smooths and soothes. $

MANUKA HONEY MANICURE Soft,smooth arms and hands are yours in this relaxing treatment. Begin with a healing Manuka honey cleanse, followed by a tea-soaked towel compress to soothe your muscles. A pure lemon verbena polish exfoliation precedes a healing mask of gotu kola to hydrate your skin. Conclude with an omega-3-rich massage to deeply nourish, protect, and fortify. $

MANUKA HONEY PEDICURE Treat your feet and legs to a healing Manuka honey cleanse, followed by a meticulous grooming and shaping of your nails. A pure lemon verbena polish exfoliates and hydrates while a glycolic refining peel and intense repair balm soften and smooth your skin. Herbal- tea-soaked towels soaked in herbal tea ease your muscles and prepare them for a grounding leg and foot massage with antioxidant-rich oils and balms to hydrate and soothe. $

SWEET B IRCH MANICURE Rooted in traditional herbal remedies, this highly reparative manicure begins with a softening aromatic compress, followed by an uplifting scrub and an awakening birch liniment applied to the hands and arms. Nail and cuticle care follow. $

SWEET B IRCH PEDICURE Known for its anti-inflammatory qualities, birch is used throughout this foot treatment to energize, renew, and refresh skin. Soak your feet in a birch and magnesium bath to soothe pain and fatigue, followed by a coffee silt scrub, which deeply exfoliates and softens the skin. An awakening birch liniment prepares feet for a luxurious leg and foot massage. $

31

ITINERARY PLANNING All experiences must be reserved in advance. Contact Experience Planning (ext. 4740) to reserve your space while you’re here, or schedule them before your arrival by calling 855.234.1672. Schedule Spa services at the Spa or by calling ext. 4830 & ext. 4831.Spa hours are 9:00am - 9:00pm.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity, a $20 no-show fee applies.

Our reminders and property map (back cover) will

help orient and guide you on your Miraval journey.

IMPORTANT T IMES

MINDFUL R E M I N D E R S

THE WAITLIST For classes that are filled, visit Guest Services to be added to the wait list. Spaces often free up as the day and time of the class nears. We will contact you if space becomes available.

TIMING MATTERS TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk and relax before your specialist greets you. Late arrivals will still end at the scheduled time.

TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

MENUS Scan the codes below to view our mindful dining menus.

HARVEST MOON RESTAURANT

Breakfast 6:30 - 10:00am

Lunch 11:30am - 2:00pm

Dinner 5:30 - 9:00pm

DISCOVERY POOL CAFE11:00am - Dusk

(seasonal and subject to close due to inclement weather)

LIFE IN BALANCE SPA HOURS

10:00am - 9:00pm

MOONLIGHT PASS BOUTIQUE

10:00am - 6:00pm

BODY MINDFULNESS CENTER

Open 24/7

THE ROOST 6:00am - 2:00pm

(smoothies/grab n' go snacks)

THE ROOST BAR & LOUNGE2:00- 10:00pm

(drink service until 10:00pm)

32

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

M O N D A Y JANUARY

8:00-8:45 Morning Stretch (BMC)

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

9:00-9:45 TRX (BMC)

9:00-9:45 Yoga Groove (Millhouse)

9:00-9:50Meadowview Farm & Barn Tour (Meet at Millhouse Court)

10:00-10:45 Power Flow Yoga (Millhouse)

10:00-10:45 NEW Step it UP (BMC)

10:00-10:45 NEW Jams and Jellies (Life In Balance Kitchen) $45

10:30-12:15 The Way of the Archer (Meet at Millhouse Court) $55

11:00-11:45 Spin and Sculpt (BMC)

11:00-11:45 Restorative Yoga (Millhouse)

11:00-12:30NEW Handbuilding with Clay (Meet at Millhouse Court) $75

11:00-12:50 NEW Horse Sense (Meet at Millhouse Court) $75

11:30-1:15 Pleasant Valley Hike (Meet at Millhouse Court)

11:30-1:15 Laura’s Tower Hike (Meet at Millhouse Court)

12:00-12:45 NEW Jazz Funk (BMC)

1:00-1:45 Pilates Fusion (BMC)

1:00-1:45 Happy Hips (BMC)

1:00-2:15 Creative Cake Decorating (Life In Balance Kitchen) $75

1:00-2:45 Ice Glen Hike (Meet at Millhouse Court)

1:00-2:50 Common Ground (Meet at Millhouse Court) $75

1:30-3:00NEW The Way of the Wheel (Meet at Millhouse Court) $55

2:00-2:45 NEW Release the Barre (BMC)

2:00-2:45 Meditation with Music (Millhouse)

2:00-2:50 NEW Tibetan Tones (Meet at Moonlight Pass)

2:00-3:45 Flying Squirrel (Meet at Millhouse Court)

2:00-3:45Red-Tailed Hawk Course (Meet at Millhouse Court) $150

3:00-3:45 Kickboxing (BMC)

4:00-4:45 Restorative Yoga (Millhouse)

4:00-4:45 Gluten Free Baking (Life In Balance Kitchen) $45

4:00-5:15 NEW Mindful Mandalas (Meet at Millhouse Court) $45

4:30-5:20 Hatchet Throwing (Meet at Millhouse Court) $55

5:00-5:45 Roll with It (BMC)

6:00-6:45 NEW Floating Meditation (Millhouse) $75

6:00-6:50 NEW Art Walk (Meet at The Roost)

7:00-7:45NEW Delightful Plated Desserts (Life In Balance Kitchen)

7:00-8:20 NEW Healing Splendor of Sound (Millhouse) $75

33

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

T U E S D A Y JANUARY

8:00-8:45 Qigong (Millhouse)

8:00-8:45 Morning Stretch (BMC)

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

9:00-9:45 NEW HIIT with Intention (BMC)

9:00-9:45 Slow Flow Yoga (Millhouse)

9:00-10:45 The Way of the Archer (Meet at Millhouse Court) $55

9:00-10:45 Stevens Glen Hike (Meet at Millhouse Court)

9:00-10:50 Beekeeping (Meet at Millhouse Court) $150

10:00-10:45 Core Advanced (BMC)

10:00-11:30NEW The Way of the Wheel (Meet at Millhouse Court) $55

11:00-11:45 Abs and Glutes (BMC)

11:00-11:45 Pilates Mat (BMC)

11:00-11:45 Meditation with Music (Millhouse)

11:00-12:45Red-Tailed Hawk Course (Meet at Millhouse Court) $150

11:30-1:15 NEW Mansion To Marsh Hike (Meet at Millhouse Court)

12:00-12:45 Power Flow Yoga (Millhouse)

12:00-12:45 NEW Release the Barre (BMC)

12:00-12:50 Hatchet Throwing (Meet at Millhouse Court) $55

12:00-1:15 Appreciating Chocolate (Life In Balance Kitchen) $75

12:00-1:50Miraval Equine Experience (Meet at Millhouse Court) $75

1:00-1:45 Roll with It (BMC)

1:00-1:45 NEW Gratitude Meditation (Millhouse)

1:00-2:20 NEW Healing Splendor of Sound (Millhouse) $75

1:00-2:30NEW Handbuilding with Clay (Meet at Millhouse Court) $75

1:30-3:15NEW Cross Country Skiing (Meet at Millhouse Court) $45 *Conditions Permitting

1:30-3:15 Vertical Playpen (Meet at Millhouse Court)

2:00-2:45 Balance Board Yoga (Millhouse)

2:00-3:15Meadowview Equine Meditation (Meet at Millhouse Court) $75

2:00-3:20NEW The Spirit of the Saber (Meet at Millhouse Court) $45

2:00-3:45 Monks Pond Hike (Meet at Millhouse Court)

3:00-3:45 NEW Movement, Mobility and More! (BMC)

3:00-3:50NEW Bowl of Light Meditation (Meet at Millhouse Court)

4:00-4:45 Yin Yoga (Millhouse)

4:00-4:45 NEW Jams and Jellies (Life In Balance Kitchen) $45

4:00-4:50 Artful Photography Stroll (Meet at Millhouse Court)

4:00-5:30 NEW Forge A Fire (Meet at Millhouse Court) $45

5:00-5:45 Happy Hips (BMC)

6:00-6:45 Yoga Nidra Meditation (Millhouse)

6:00-6:50 NEW The Art of Movement (Meet at Millhouse Court)

7:00-8:15NEW Conscious Confections (Life In Balance Kitchen) $75

7:00-8:20NEW Cultivate Harmony & Calm with Singing Bowls (Millhouse) $75

34

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

W E D N E S D A Y JANUARY

8:00-8:45 Morning Meditation (Millhouse)

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

8:00-8:45 Morning Stretch (BMC)

9:00-9:30 NEW The Joy of Java (Meet at Harvest Moon)

9:00-9:45 Pilates Mat (BMC)

9:00-9:50Meadowview Farm & Barn Tour (Meet at Millhouse Court)

9:00-11:45NEW Monument Mountain Hike (Meet at Millhouse Court) $45

10:00-10:45 Vinyasa Yoga (Millhouse)

10:00-10:50 Bowl of Light Meditation (Meet at Millhouse Court)

10:00-11:45 The Way of the Archer (Meet at Millhouse Court) $55

11:00-11:45 Spin and Sculpt (BMC)

11:00-11:45 NEW Benefits of Bubbles (Meet at Moonlight Pass) $75

11:00-12:50 NEW Hero’s Journey (Meet at Millhouse Court) $75

12:00-12:45 Restorative Yoga (Millhouse)

12:00-1:45 Pleasant Valley Hike (Meet at Millhouse Court)

12:00-1:50 Craft Your Own Mala (Meet at Millhouse Court) $95

12:30-1:15 Flower to Root Cooking (Life In Balance Kitchen) $45

12:30-1:20 Hatchet Throwing (Meet at Millhouse Court) $55

12:30-2:15 Gould Meadows Hike (Meet at Millhouse Court)

1:00-1:45 Shoulders Set Free (BMC)

2:00-2:45 NEW Brewing Kombucha (Life In Balance Kitchen) $45

2:00-2:45 NEW Meditation for Superior Sleep (Millhouse)

2:00-3:50 Common Ground (Meet at Millhouse Court) $75

2:30-4:00NEW The Way of the Wheel (Meet at Millhouse Court) $55

2:30-4:15 Flying Squirrel (Meet at Millhouse Court)

3:00-3:45 Roll with It (BMC)

3:00-3:50 Exploring the Chakras (Meet at Moonlight Pass)

3:00-4:45 The Way of the Archer (Meet at Millhouse Court) $55

4:00-4:45 Slow Flow Yoga (Millhouse)

4:00-4:45 NEW Aerial Yoga (Millhouse) $75

4:00-4:45 NEW Fun with Pho (Life In Balance Kitchen) $45

5:00-5:45 NEW Aerial Yoga (Millhouse) $75

5:00-5:45 NEW Cardio Glow (BMC)

5:00-5:45NEW East Coast Oysters and Bubbles (Life In Balance Kitchen) $75

5:00-5:50 NEW Art Walk (Meet at The Roost)

6:00-6:45 Qigong (Millhouse)

6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $175

7:00-8:15 Cleansing Chakras with Sound (Millhouse) $75

35

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

T H U R S D A Y JANUARY

7:00-7:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

8:00-8:45 Qigong (Millhouse)

8:00-8:45 Morning Stretch (BMC)

9:00-9:30 NEW The Joy of Java (Meet at Harvest Moon)

9:00-9:45 Slow Flow Yoga (Millhouse)

9:00-9:45 Restoring Bone Broth (Life In Balance Kitchen)

9:00-10:50 NEW Hero’s Journey (Meet at Millhouse Court) $75

9:00-10:45 Snow Shoe Walk (Meet at Millhouse Court)

9:00-10:45 Flying Squirrel (Meet at Millhouse Court)

10:00-10:45 NEW HIIT with Intention (BMC)

10:00-10:50 NEW The Art of Movement (Meet at Millhouse Court)

11:00-11:45 NEW Benefits of Bubbles (Meet at Moonlight Pass) $75

11:00-11:45 Meditation with Music (Millhouse)

11:00-11:45 Cardio Drumming (BMC)

11:00-12:45 Ice Glen Hike (Meet at Millhouse Court)

11:30-1:15 The Way of the Archer (Meet at Millhouse Court) $55

11:30-1:15Red-Tailed Hawk Course (Meet at Millhouse Court) $150

11:30-1:15 Olivia’s Overlook Hike (Meet at Millhouse Court)

12:00-12:45 Balance Board Yoga ( Millhouse) $45

12:00-12:50 The Magic of Mushrooms (Meet at Millhouse Court)

12:00-1:15 Conquer the Blade (Life In Balance Kitchen) $75

12:00-1:30NEW The Way of the Wheel (Meet at Millhouse Court) $55

1:00-1:45 Pilates Fusion (BMC)

1:00-1:45 Yoga Nidra Meditation (Millhouse)

1:30-2:20 Hatchet Throwing (Meet at Millhouse Court) $55

2:00-2:45 Power Flow Yoga (Millhouse)

2:00-2:45 NEW Fun with Pho (Life In Balance Kitchen) $45

2:00-3:15 Cleansing Chakras with Sound (Millhouse) $75

2:00-3:45NEW Cross Country Skiing (Meet at Millhouse Court) $45 *Conditions Permitting

2:00-3:45 Farm Sense (Meet at Millhouse Court) $45

2:00-3:50 Beekeeping (Meet at Millhouse Court) $150

2:30-4:00NEW Handbuilding with Clay (Meet at Millhouse Court) $75

3:00-3:45 Happy Hips (BMC)

3:00-3:45 NEW Floating Meditation (Millhouse) $75

3:00-3:45 NEW Tea with Intention (Meet at Moonlight Pass) $45

4:00-4:45 Yoga Groove (Millhouse)

4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) $75

5:00-5:45 Stretch & Relax (BMC)

5:00-5:45 Restorative Yoga (Millhouse)

5:00-5:45NEW East Coast Oysters and Bubbles (Life In Balance Kitchen) $75

6:00-6:50 NEW Art Walk (Meet at The Roost)

6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $175

6:30-7:15 NEW Aerial Yoga (Millhouse) $75

7:00-8:15 NEW Winter Elixirs (Meet at Moonlight Pass) $75

7:00-8:15 Cleansing Chakras with Sound (Millhouse) $75

36

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

F R I D A Y JANUARY

8:00-8:45 Qigong (Millhouse)

8:00-8:45 Morning Stretch (BMC)

9:00-9:30 NEW The Joy of Java (Meet at Harvest Moon)

9:00-9:45 NEW Step it UP (BMC)

9:00-9:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

9:00-9:45 Morning Meditation (Millhouse)

9:00-10:45 Kennedy Park Hike (Meet at Millhouse Court)

9:00-10:50 Common Ground (Meet at Millhouse Court) $75

10:00-10:50 NEW The Art of Movement (Meet at Millhouse Court)

11:00-11:45 Cardio Drumming (BMC)

11:00-11:45 Slow Flow Yoga (Millhouse)

11:00-11:45 Flower to Root Cooking (Life In Balance Kitchen) $45

11:00-11:45 NEW Benefits of Bubbles (Meet at Moonlight Pass) $75

11:00-11:50Meadowview Farm & Barn Tour (Meet at Millhouse Court)

11:00-11:50 Hatchet Throwing (Meet at Millhouse Court) $55

11:30-1:15 Vertical Playpen (Meet at Millhouse Court)

11:30-12:20 Craft Your Own Mala (Meet at Millhouse Court) $95

12:00-12:45 NEW Gratitude Meditation (Millhouse)

12:00-12:45 Kickboxing (BMC)

12:00-1:45 Way of the Archer (Meet at Millhouse Court) $55

1:00-1:45 NEW HIIT with Intention (BMC)

1:00-1:45 Highlights of the Season (Life In Balance Kitchen)

1:00-2:15Meadowview Equine Meditation (Meet at Millhouse Court) $75

1:00-2:45 Gould Meadows Hike (Meet at Millhouse Court)

2:00-2:45 Yoga Nidra Meditation (Millhouse)

2:00-2:45 Roll with It (BMC)

2:00-3:20NEW The Spirit of the Saber (Meet at Millhouse Court) $45

2:00-3:30NEW Handbuilding with Clay (Meet at Millhouse Court) $75

2:00-3:45 Laura’s Tower Hike (Meet at Millhouse Court)

2:30-3:15 NEW Cleansing Concepts (Life in Balance Kitchen) $45

2:30-3:20 Hatchet Throwing (Meet at Millhouse Court) $55

3:00-3:45 NEW The Power of Ritual (Meet at Moonlight Pass)

3:00-3:45 Shoulders Set Free (BMC)

3:00-4:15Avian Adaptation: A lesson in Resilience (Meet at Moonlight Pass) $75

3:00-4:20 Tension Release Exercise (BMC) $ 45

3:30-5:15 The Way of the Archer (Meet at Millhouse Court) $55

4:00-4:45 Vinyasa Yoga (Millhouse)

4:00-4:45 Pilates Mat (BMC)

4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) $75

5:00-5:45 Nia (Millhouse)

5:00-5:45 NEW Floating Meditation (Millhouse) $75

5:00-5:45NEW East Coast Oysters and Bubbles (Life In Balance Kitchen) $75

5:00-6:15 Mindful Mandalas (Meet at Millhouse Court) $45

5:30-6:15 NEW Cardio Glow (BMC)

6:00-6:45 Evening Meditation (Millhouse)

6:00-8:00NEW 1894 Fireside Dinner (Meet at the Mansion at Wyndhurst) $205

6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $175

7:00-7:45 NEW Floating Meditation (Millhouse) $75

7:00-8:15 NEW Winter Elixirs (Meet at Moonlight Pass) $75

7:00-8:15 Cleansing Chakras with Sound (Millhouse) $75

37

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

S A T U R D A Y JANUARY

8:00-8:45 Cardio Drumming (BMC)

8:00-8:45 Qigong (Millhouse)

8:00-8:45 Morning Stretch (BMC)

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

9:00-9:30 NEW The Joy of Java (Meet at Harvest Moon)

9:00-9:45 NEW Core Advanced (BMC)

9:00-9:45 Morning Meditation (Millhouse)

9:00-9:45 Morning Stretch (BMC)

9:00-10:45 Pleasant Valley Hike (Meet at Millhouse Court)

9:00-10:45 Ice Glen Hike (Meet at Millhouse Court)

9:00-10:45 The Way of the Archer (Meet at Millhouse Court) $55

9:00-10:50 Beekeeping (Meet at Millhouse Court) $150

9:00-10:50Miraval Equine Experience (Meet at Millhouse Court) $75

10:00-10:45 Slow Flow Yoga (Millhouse)

10:00-10:45 Kickboxing (BMC)

10:00-10:45 TRX (BMC)

10:00-10:45 Restoring Bone Broth (Life In Balance Kitchen)

11:00-11:45 Vinyasa Yoga (Millhouse)

11:00-11:45 Spin and Sculpt ( BMC )

11:00-11:45NEW Sunday Brunch Essentials: The Bloody Mary (Meet at Moonlight Pass) $75

11:00-11:50 Mindful Photography Stroll (Meet at Millhouse Court)

11:00-11:50 Chicken Keeping (Meet at Millhouse Court) $45

11:00-12:30NEW Handbuilding with Clay (Meet at Millhouse Court) $75

11:00-12:45NEW Cross Country Skiing (Meet at Millhouse Court) $45 *Conditions Permitting

11:30-1:15 Flying Squirrel (Meet at Millhouse Court)

11:30-1:15 Eagles Run Zipline (Meet at Millhouse Court) $150

11:30-1:15 Kennedy Park Hike (Meet at Millhouse Court)

12:00-12:45 NEW Jams and Jellies (Life In Balance Kitchen) $45

12:00-12:45 Restorative Yoga (Millhouse)

12:00-12:50Principles of Positional Therapy (Meet at Moonlight Pass)

12:00-1:50 NEW Hero’s Journey (Meet at Millhouse Court) $75

1:00-1:45 Happy Hips (BMC)

1:00-1:45 NEW Floating Meditation (Millhouse) $75

1:00-1:50 Hatchet Throwing (Meet at Millhouse Court) $55

1:00-1:50 NEW Tibetan Tones (Meet at Moonlight Pass)

1:00-2:50 Craft Your Own Mala (Meet at Millhouse Court) $95

1:30-3:15 Tai Chi Hike (Meet at Millhouse Court)

2:00-2:45 Yoga Nidra Meditation (Millhouse)

2:00-2:50Meadowview Farm & Barn Tour (Meet at Millhouse Court)

2:00-3:15 Appreciating Chocolate (Life In Balance Kitchen) $75

2:00-3:15 Cleansing Chakras with Sound (Millhouse) $75

2:00-3:45 The Way of the Archer (Meet at Millhouse Court) $55

2:30-4:15 Olivia’s Overlook Hike (Meet at Millhouse Court)

3:00-3:45 Pilates Fusion (BMC)

3:00-3:45 NEW Floating Meditation (Millhouse) $75

3:00-3:45 NEW Tea with Intention (Meet at Moonlight Pass) $45

3:00-4:15NEW The Way of the Wheel (Meet at Millhouse Court) $55

4:00-4:45 Restorative Yoga (Millhouse)

4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) $75

5:00-5:45 NEW Movement, Mobility and More! (BMC)

5:00-5:45NEW East Coast Oysters and Bubbles (Life In Balance Kitchen) $75

5:00-5:50 Hatchet Throwing (Meet at Millhouse Court) $55

5:00-6:15 NEW Mindful Mandalas (Meet at Millhouse Court) $45

5:30-6:45NEW Rosemary for Remembrance (Meet at Moonlight Pass) $75

6:00-6:45 Stretch & Relax (BMC)

6:00-6:45 NEW Meditation for Superior Sleep (Millhouse)

6:00-8:00 Chef’s Tasting Menu (LIBK) $205

7:00-7:45 NEW Floating Meditation (Millhouse) $75

7:00-8:15 NEW Winter Elixirs (Meet at Moonlight Pass) $75

7:00-8:20 NEW Healing Splendor of Sound (Millhouse) $75

38

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your classes. NEW Experiences this month. JAN Periodically offered dates.

S U N D A Y JANUARY

8:00-8:45 Qigong (Millhouse)

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) $25

8:00-8:45 Morning Stretch (BMC)

8:00-8:50 Shire Road Run (Meet at Millhouse Court)

9:00-9:45 NEW Release the Barre (BMC)

9:00-10:45 Climbing Wall (Meet at Millhouse Court)

9:00-10:45 Pleasant Valley Hike (Meet at Millhouse Court)

9:00-11:45NEW Monument Mountain Hike (Meet at Millhouse Court) $45

10:00-10:45 Mindfulness at Miraval (Millhouse)

10:00-10:45 Pilates Fusion (BMC)

10:00-11:15Avian Adaptation: A Lesson in Resilience (Meet at Moonlight Pass) $75

11:00-11:45 Flower to Root Cooking (Life In Balance Kitchen) $45

11:00-11:45 Vinyasa Yoga (Millhouse)

11:00-11:50 Artful Photography Stroll (Meet at Millhouse Court)

11:30-1:15 NEW Snow Shoe Walk (Meet at Millhouse Court)

11:30-1:15Red-Tailed Hawk Course (Meet at Millhouse Court) $150

12:00-12:45 Nia (Millhouse)

12:00-1:20NEW Cultivate Harmony & Calm with Singing Bowls (Millhouse) $75

12:30-1:20 Hatchet Throwing (Meet at Millhouse Court) $55

12:30-2:15 October Mountain Hike (Meet at Millhouse Court)

1:00-1:45 Balance Board Yoga (Millhouse) $45

1:00-1:45 NEW Jazz Funk (BMC)

1:00-2:50 Mindful Grooming (Meet at Millhouse Court) $75

2:00-2:45NEW East Coast Oysters and Bubbles (Life In Balance Kitchen) $75

2:00-2:45 Kickboxing (BMC)

2:00-3:45 The Way of the Archer (Meet at Millhouse Court) $55

3:00-3:45 Power Flow Yoga (Millhouse)

3:00-3:45 NEW Gratitude Meditation (Millhouse)

3:00-3:50Meadowview Farm & Barn Tour (Meet at Millhouse Court)

4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) $75

4:00-4:45 Shoulders Set Free (BMC)

4:00-5:20 Tension Release Exercise (BMC) $45

5:00-5:45 Restorative Yoga (Millhouse)

5:30-6:15 NEW Cardio Glow (Meet at Millhouse Court)

6:00-7:20 NEW Healing Splendor of Sound (Millhouse) $75

6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $175

6:30-7:15 NEW Aerial Yoga (Millhouse) $75

39

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