emerging e-mental health systems for young people...mar 15, 2017 · emerging e-mental health...
TRANSCRIPT
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Emerging e-mental health systems for
young people Commissioner for Children and Young People
15 March 2017
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Professor Jane Burns
2016-17 Thinker in Residence
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21st Century
Mental Health
// Safe. Healthy. Resilient.
20 March, 2017
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Australia-based, international research centre.
75+ partner organisations.
Researchers, practitioners, policy-makers and innovators across the academic,
non-for-profit, government and corporate sectors.
Working in partnership with young people.
Exploring new technologies to promote cybersafety, mental health and wellbeing.
Three research programs.
Part of the Australian Government’s Cooperative Research Centres Program,
tackling challenges requiring medium to long-term collaborative efforts.
THE YOUNG
AND WELL CRC
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CHALLENGES IN SERVICE
DELIVERY // Research Questions
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• HELP SEEKING // Why don’t young people seek help?
Is user driven screening appropriate? What does online
triage look like?
• CONSUMER ENGAGEMENT// Can young people be
partners in care? What would an empowered consumer
manage online?
• COMPLIANCE TO TREATMENT// Are social
networking, gaming, digital content creation, mobile
applications and virtual worlds a valid and reliable tool
to enhance compliance?
• WORKFORCE CAPACITY// What role can technology
play in rural, remote and regional communities and in
vulnerable populations? How do you up skill a
workforce in the use of ICT?
20/03/2017
“It was 1.30am; I was
desperate and had
nowhere to turn. I
somewhat sarcastically
went to Google and
typed in ‘help’. The
Reach Out site was the
first result.”
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THE OPPORTUNITY
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The combination of these factors present a
unique opportunity to use technologies to
enhance mental health and wellbeing.
75% of mental illness emerges before age 25 (Kessler, 2005).
80% males and 70% females aged 16 to 24 do not seek help (Australian Bureau of Statistics, 2008, National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Cat No 4326.0).
99% of young people are online daily
(Young and Well National Survey, 2012).
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‘DOING’ TECHNOLOGY WELL
IS TOUGH
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// Safe. Healthy. Resilient.
Participatory Design of evidence-based online youth mental health promotion, intervention and treatment
// A Young and Well Cooperative Research Centre innovative methodologies guide September 2012
Young and Well CRC Unit 17, 71 Victoria Crescent
Abbotsford VIC 3067 Australia youngandwellcrc.org.au
Dr Penny Hagen1 Dr Philippa Collin2 Atari Metcalf3 Mariesa Nicholas4 Kitty Rahilly5 Nathalie Swainston6
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INTRODUCING THE BETTER
PRACTICE GUIDE
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The role of social media in suicide
10
http://www.youngandwellcrc.org.au/wp-
content/uploads/2014/07/Robinson_2014_Suic
ide-and-Social-Media_Findings-from-the-
Literature-Review.pdf
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OUR YOUTH BRAINS TRUST
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The Youth Brains Trust
is a group of enthusiastic and
committed young people from
around Australia, who are
passionate about improving
their own wellbeing and
that of their peers.
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WHY TECHNOLOGY
MATTERS According to
our Youth
Brains Trust
Our ‘real world’ is both online
and offline
It’s how we communicate
Computers have been a part
of our entire lives
Provides flexibility and
confidentiality
How do we move from a focus on technology as a risk
to technology as an opportunity?
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“Participatory design offers
an evolving set of critical,
conceptual and practical tools
to support the active
participation of users in the
design of different systems,
services and products” Hagen et al., 2012
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YOUNG PEOPLE AS PARTNERS IN RESEARCH
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MYASSESSMENT // Lets get you started!
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MYASSESSMENT // How Technology Can Help
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HOW TECHNOLOGY CAN
HELP
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Smartphone app 1
Recharge
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YOUNG MEN’S INTERVENTION // Can we chat about getting enough sleep and exercise?
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Young Men's Intervention involves the development of a mobile phone app
designed to improve young men’s wellbeing by helping regulate the
sleep/wake cycle through a six week program.
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Recharge – Sleep Well, Be
Well (free) • A personalised six-week program that helps improve
the wellbeing of young people by focusing on four key areas
– A regular wake and sleep time each day, achieved
gradually over six weeks
– An alarm clock that triggers fun activities designed to get you up and out of bed
– Increasing exposure to daylight early in the day, to help reset the body clock
– Encouraging increased physical activity, especially within two hours of waking up.
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Smartphone app 2
WorryTime
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Reachout WorryTime
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WorryTime • Free mobile app that gives young
people a place to store their worries and alerts them when it’s time to think about them. When a worry no longer matters to them, they can ditch it and move on. – Manage their stress levels
– Helps them feel more in control of their anxiety or stress
– Develop a regular and effective method of dealing with day-to-day worries
– Feel less overwhelmed
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Smartphone app 3
Breathe
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ReachOut Breathe
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ReachOut Breathe
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• slowing your heart rate can increase
feelings of calmness in your body
• using simple visuals, Breathe helps people
control their breath and measures your
heart rate in real-time using the camera in
your phone.
• lets you address the onset of physical
symptoms of stress, like shortness of
breath, increased heart rate and tightening
of the chest
• Controlling breathing and heart rate
• Increasing sense of calm and ease the
physical symptoms of stress in real-time.
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ReachOut Breathe
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• After installing Breathe, they can customise
settings to suit them.
• Set up their preferred breathing time and
measure their baseline heart rate using their
iPhone.
• It’s simple to use and can be accessed at
any time from your mobile or Apple Watch.
• Whether it’s on the way to a game, before
an exam or part of a daily ritual – it’s the
support they need to help cope with the
onset of panic or anxiety.
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Smartphone app 4
Music e-scape
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music eScape
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music eScape
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music eScape prompts
young people to:
• Resort to music for emotion regulation
• Be mindful and aware of their emotions
• Set an ‘emotional goal’
• Explore how different music affects their emotional
states
• Track their moodshifts over time
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Smartphone app 5
The Check In
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The Check-in
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• developed by beyondblue
• aims to give young people the skills, knowledge and some specific strategies to have conversations with their friends about mental
• Provides a tailored, step-by-step “check-in” plan so they can systematically look after friends that they are worried about.
• allows young people to review how the conversation went
• gives ideas for what to do next, especially if things got tricky
• allows the user to set reminders to follow up,
• links to professional support and words of wisdom from people who’ve done it before
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YOUNG AND WELL
APPS
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THE TOOLBOX
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@ppreciate
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Launched in July 2013, hundreds of positive compliments spread their way across websites like Facebook, Twitter, Instagram and Tumblr. The compliments were in the form of beautiful illustrated images with positive sentiments like ‘Don’t Ever Change,’ ‘Your smile makes me smile’ and even ‘Your face makes Facebook better.’ Since then, almost 26,000 of these images have been created and shared by young people across Australia.
“A conscious focus on
blessings may have
emotional and
interpersonal benefits.” Emmons & McCullough, 2003.
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GOALZIE
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BREAK UP SHAKE UP
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SYNERGY
Person Led Design
Smart Algorithms
System Linkage
Wearable Technology
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HAPPINESS CENTRAL // Do you have a wellbeing plan?
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Light sleep REM sleep
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EMENTAL HEALTH CLINIC // Do you have a share plan?
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Dr Michael Carr-Gregg
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CERTIFICATE
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REGISTER TODAY: School TV
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Technologies as part of an integrated youth mental health
system will help Australia lead the way in the sector.
• Follow us on Twitter: @yawcrc
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• Join our network: www.youngandwellcrc.org.au
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