emotional energy factor
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Emotional Energy Factor
By prashant Panda
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What is Emotional Energy
You have emotional energy when you feelUP for your life -- hopeful, positive,
engaged, charitable, caring, patient,focused, loving.
Total EnergyPhysical + Emotional Energy
30% + 70%
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Stress= Pressure
Inner Strength
Any imbalance of hormones
in human body give rise to stress
Adrenaline Stress Hormone which give fightor flight response
Endorphins Happy Hormone
Definition of Stress
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Depletion of Emotional Energy
also leads to-
Listless
Fatigued
Unmotivated
Drained
Exhausted
Bored
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Forces which Deplete Energy
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Other Common Causes of
Depletion Work Overload
Lack of rewards
Want to Control
Negative Attitude
EGO
Anger Jealousy
Competition&Comparison
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Facts to be taken care
Everyone is at risk andall are susceptible!
Often it is your negative reactionrather than the specific job...
No body is wrong or right ..they
are simply Different
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Symptoms of Emotional
Energy Drained out
Poor work performance
Relationship problems
Health problems
Negative feelings Substance misuse/abuse
Feelings of meaninglessness
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Other Symptoms of Emotional
Energy Drained out Negative thinking leads toNegative feeling
Negative feelings leadsto negative behaviors
It finally leads to negative
performance.
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What can u do?
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What You can do!
Take good care of yourself on aregular (daily, weekly) basis!
Healthy nourishment in morning Saturate the system with positivefactors so that negative inputs will
be as for info only. Never allow the following family toyour house at any cost
Mr Doubt
Miss Understanding Their 3 sons i.e Jealousy, Anger, Leg Pulling
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What u can do
THINK aboutadvantages of everysituation
LEARN from every
situation. LIVE in present
FOCUS on challenges &
Solution. TO BE hope full and
pro-active.
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What u can do?Increase your Personal Power!
Find and establish ways to controland manage your time, space,workload, pace, resources, future
, perceptions & more importantlyAttitude...
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What you can do!Meditation for 20 min
Moderate exercise
Healthy Food for bodyHealthy food for mind
10 long breathing everyday tomake the diaphragram strong
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What u can do
Find purpose and meaning in
activities- at work, home &community!
Handle workplace stressors-
before they manage You!
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Reevaluate your goals and priorities
Do not take the whole load yourself!
Learn your own limits, and set limits withothers
Ask for what u want and do not assumethat u will get it
What u can do?
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Forgive yourself when U makea mistake...
Get rid of any of yourperfectionist behaviors andexpectations
Do not take on others burdens!
What I can do?
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Preventing depletion
Know your stress danger zonesat work and at home
Avoid or address the dangers assoon as possible!
Daily self care!
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Thanking you