emotional intelligence, mindfulness, empathy, empathic listening: quotes and tips

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56 Tips & Quotes for Emotional Intelligence, Mindfulness, Empathy,

Empathic Listening

Aurorasa Sima - Emotional Intelligence Training, Empowerment, Success Coaching, Happiness Enhancement

And suddenly all these songs w

ere about you!

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Wrong: How would you feel “in his boots”

Right: Put your ego back, how do they feel?

Empathy Tip 1A

nd suddenly all these songs were about you!



Wrong: Empathy cannot be learned.Right: Cognitive empathy can be

trained, emotional empathy (feel how someone feels) cannot be learned.

Empathy Tip 2A




Wrong: Empathy is weakness.Right: Empathy is knowledge,

knowledge is power!

Empathy Tip 3A




Wrong: Empathy is the same as sympathy.

Right: Empathy is judgement free.

Empathy Tip 4A




Wrong: Empathy means shared values.

Right: You neither have to like nor tolerate someone else's view. Empathy is understanding someone's motives.

Empathy Tip 5A




Wrong: Empathy means excessive public display of emotions.

Right: Emotionally intelligent people are in control of their emotions.

Empathy Tip 6A




Wrong: Empathy is the same as compassion.

Right: You can understand someone else's emotions and motives without

liking them or caring.

Empathy Tip 7A




Wrong: Empathy is for pussies.Right: Empathy is considered an

important leadership skill.

Empathy Tip 8A




Wrong: Empathy is always “good”.Right: Empathy can be used for

manipulating people for good or bad.

Empathy Tip 9A




Stay in bed a few minutes longer and focus only on your breath, emotions and physical

experiences.

Mindfulness Tip 1 - MorningA




Make your shower a mindfulness practice: “Empty” your brain and

only experience the feeling of every step of the process.

Mindfulness Tip 2 - MorningA




When you walk around focus on your breath and every single

step only.

Mindfulness Tip 3 - During the dayA




Eat mindful. Experience your food with all senses: Look at it, smell it,

(if applicable) touch it, taste it, experience the consistence and how it changes while you chew.

Mindfulness Tip 4 - Breakfast, lunch, dinnerA




Put back your ego, beliefs and value system and

listen


ere about you!Emotional Intelligence Tip 1



Use fewer filler words and buzzwords





If you feel uncomfortable change the setting and

analyze what exactly causes that feeling.





Be assertive. Neither aggressive nor pushy -

just assertive.





Give (heartfelt) compliments.





Don't finish other's sentences. LISTEN.





Use the right words instead of buzzwords or trying to sound fancy.





Don't send mixed messages. Your expression and the sound of your

voice should be in accordance with your words.





Expect the best. When in doubt, assume it's meant

positive.





Say what you think! What you have to say

IS important.





Keep negative feedback on point.





Look people in the eyes.





Undivided Attention = Don't play with your cell in

conversations.





Ask questions and reflect your understanding back.





Learn to say “No”





Receive feedback positively.





Value yourself and your opinions. They matter.





Be vulnerable. Vulnerable people are more likeable.





Don't listen to your “gut” feeling, it might be clouded by fear.





Be authentic!





Do not assume you know what someone is about to

say. Listen.


ere about you!Empathic Listening Tip 1



Try to understand not just the facts but also the

emotions.





It's ok to interrupt if you need to ask a question for

better understanding.





Stay focused. Don't lose focus on what you're

going to say next.





Look your conversation partner in the eyes most

of the time, don't look away.





Emotionally intelligent people are able to influence change.


ere about you!Emotional Intelligence Advantage 1



A high EQ leads to better relationships in business

and life.





People with a high EQ are able to form emotional

connections.





Emotionally intelligent people are in control of

their emotions and actions.





People with a high EQ are able to deal with

emotional pain in a constructive way.





Emotional Intelligence enables us to “chase away” demons of the

past.





People with a high EQ are better and more likeable

leaders.





A high EQ enables you to deal with setbacks and

failure easily.





A flop will never hurt as long as “I should have”

Aurorasa Sima - Aurorasa Coaching


ere about you!



The opposite of optimism is cynicism



ere about you!



The best source of confidence are inner values. Nobody can take them away from you!



ere about you!



You can't live a positive life with a negative mind



ere about you!



I travelled a lot. But I have never met a common

person.



ere about you!



Dare to Dream!Dream big!

ButDream your own Dream!



ere about you!



Success is HappinessHappiness is individual

Success is what makes YOU happy!



ere about you!



Who is not happy with what he has would not be happy with what he wants

to have.Aurorasa Sima - Aurorasa Coaching


ere about you!



Aurorasa Sima+1 (224) 888-1488 Aurorasa Coaching helps people increase their EQhttp://aurorasa-coaching.com

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Emotional Intelligence Training, Coaching, Empowerment, Happiness Enhancement


ere about you!



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emotional intelligence, mindfulness, empathy, empathic listening: quotes and tips

Self Improvement