empowerment of a high achiever - stockholm, september 2011
DESCRIPTION
A lecture on how to boost your performance through insights in self confidence and self esteem.From Self Confidence to Self Esteem - Empowerment of a High AchieverTRANSCRIPT
It’s business time
TERMS
Self esteem
Goals
Self confidence
Learning journal
Achivements
Buddy
WHY
How / when
High achiever
High potential
Performance
Individual performance; a critical
success factor
Motivational messages include:
Be Prepared Details Matter Stay Calm Have Fun Give It Your All Improve Constantly Celebrate Success
Motivational messages include:
No One Wins Alone Be Confident Support Your Team Focus On The Goal Communicate SynchronizeQuitting is never an option
"I think the day that I stop having those goals of continually improving, then that's the day I better stop."
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FROM SELF CONFIDENCE TO SELF
ESTEEM….EMPOWERMENT OF A HIGH ACHIEVERfriisnaes.com - performancemaster.com
From self confidence to self esteem( Fra selvtillid til selvværd )
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Talent coach
Leadership coach
Salesman and marketeer
44Married2 boys
Passions
•Personal development•Travelling•Hockey
Thomas Friisnæs
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Commitments
Notes MENTAL CONTRACT
ACHIEVEDPrevious results
Goals and WHY
ActionsHow/when
Learning journal
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NOTES
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High achievers
Primary strength is self confidence
Performance driven by self confidence
Highest wish: more performance
Self confidence is fragile
Self confidence is grounded in self esteem
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But what are these terms?
What is this?Is this self confidence?
Clip from ”Who wants to be a millionaire”
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True drivers
WHYBurningplatforms
Overview– priority – focus - decisiveness
Clear goals
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Means to perform
SOLIDSelf confidence
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ExerciseWhat have you achieved the past 5 years?
Looking back to September 20th 2006 and till NOW
Top 10
Positive
Professional Personal
15 minutes10 minutes sharing
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ACHIEVED
Self esteem Self confidence
What I doYour merits
Dine ”bilkort”
What I am
PositionEducationHouseCarClothesJewelryWatches Network
ResultsFitnessFriendsSeminarsCustomersGadgetsPurses, bagsShoesTravelsRestaurants
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Maturing
American Psycho
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DOINGSYour merits
Dine ”bilkort”
BEINGS
Goal (surface)Underlying
Being in the performanceBe yourself
Stay in your comfortzoneBreak your comfortzone(and develop)
External recognitionInternal recognition
Pursue others dreamsDefines own dreamsConstantly towards new goalsPresent in the now
Always on the moveTime for reflectionKnow bestKnows that I can develop
Wants to correct the worldAccepts that the world is perfect
Must be perfectAccepts that we do everything wecan, with the resources we have
Self esteem Self confidence
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Maturing
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Self esteem – to take it to next level
What I can do anything about – I do!
What I can not do anything about – I accept!
Without your own dreams, you accept to become a resource for others – those who have found and live their dreams
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Insights in reactionpatterns
Releasing full potential
Finding nessesary courage to leave comfortzone
Insights in internal preventions
Self esteem exercises - I
•Accept your present situation (and move on)
•Accept your past - your weaknesses – and focus on your strengths – NOTES FROM YESTERDAY
•Don’t be too serious, everyone can make a mistake
•Love yourself – you’re unique
•Praise yourself when you succeed – HOW CAN YOU DO IT?
•Visualize your success – rolemodelling
•Don’t act to please others
•Don’t judge others
•Show courage - Break your comfort zone, play without limits
•Enjoy your own company
•Admit that you’re vulnerable
•Make your own personal mental contract -
•Set your goals – and reward yourself
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Self esteem exercises - II
•Meet others with a smile, a firm handshake and look the into their eyes
•Show gratitude and appreciation, when you’re recognized
•Don’t brag
•Don’t focus on probems and negativity in your conversations. Think positive thoughts
•See mistakes as a tool to improve and learn
•Respond to pressure by increasing your activity level
•Say it when you disagree
•Focus on your qualities, take a strength test
•Strengthen the faith in yourself
•Say no – move from respect to self respect
•Practice your ability to accept
•Take chances – it is OK to make mistakes
•Practice your self pep-talk•Learn to recognize at be recognized (for what you are, not what you do)
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ExerciseWhat do YOU dream about doing within the next 5 years?From today and untill September 20th 2016
Top 5 personal - privateTop 5 professional – to share
And WHY – what will it give YOU and PHILIPS(finding the underlying reasons and true motivation)
Write it down20 minutes20 minutes sharing
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GOALS
INCLUDING FOLLOWING 2 Q’s
• What can this organisation and your direct report do for you?
• How can your talent optimize this organisation?
• Share above with your buddy and direct report
DOINGSBEINGS
OBTAIN insight and consciouness/awareness
USE insight and consciouness/awareness
Self esteem Self confidence
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To take it to the next
level
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ExerciseWhat will YOU do TODAYto get one step closer to each of your goals?
What will YOU do THIS WEEKto get the next step closer to each of your goals?
Specific
Measurable
Attractive
Realistic
Timeframe
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HOW/WHEN
15 minutes10 minutes sharing
More on motivation
Dan Pink – motivation in another perspektiveted.com – approx. 19 minutes
RSA Animateyoutube.com – RSA Animate motivation10 minute cartoon
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High achieverHigh potentialTop potential
”The Path”
Going fromHigh Achiever
toHigh Potential
toTop Potential
HiAc – HiPo - ToPoPhilips
Going fromPerformer
toGrade 70-80-90
toEXE L1-L2
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Build your self confidence on a basis of self esteem
Slingshot / boost your self confidence
Perform even more
Find insight
Become conscious
Use consciousness
Find the courage to break out of your comfort zone
Concluding
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Buddy PrincipleSparring and coaching will bring individual performanceup to a higher level – use your buddy for mutual commitment and follow up
PHILIPS coaching BUDDY teams will be:X and Y X and Y X and Y
X and Y X and Y X and Y
X and Y X and Y X and Y
X and Y X and Y X and Y
X and Y X and Y X and Y
X and Y X and Y X and Y
Individual performance; a critical
success factorBased upon today's discussion please imagine three changes in your own behavior that could improve performance of your colleagues and/or direct reports
Discuss them with your new buddy and report short back to the group
Don’t ask what your company can do for you, but what YOU can do for your company
You and me
I will follow up individually on:Todays goals, hows and whens and first (immediate actions)
Mail and phone
Follow up and through
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CONTACT You and your BUDDY
TODAY – Right now: Enable fixed meetings with your new buddy – suggestion; in the beginning once a week
HOW/WHEN
Performance improvements
Mathematic provenWhat makes 100% in life?
K-N-O-W-L-E-D-G-E 11+14+15+23+12+5+4+7+5 = 96%
H-A-R-D- W-O-R-K 8+1+18+23+15+18+11=98%
A-T-T-I-T-U-D-E1+20+20+9+21+4+5 = 100%
B-U-L-L-S-H-I-T
21+12+12+19+8+9+20 = 103%
A-S-S-K-I-S-S-I-N-G
1+19+19+11+9+19+19+9+14+7 = 118%
a b c d e f g h I j k l m n o p q r s t u v w x y z1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
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Questions? Comments?
CONTACT
Self confident or plain arrogant – find your
balanceSelf confidence
•Non name droppers•Keeps the eyecontact•Is there on time•Always listening•Admits flaws•No need to brag
Arrogance
•Name-droppers•Eye flashers•Late for meetings•Interrupts•Never wrong•Been there – done that
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