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COLON HEALTH

The Key to a Vibrant Life !

You Can Regain the Vitality of Your Youth !

Dr. NORMAN . ALKER D."#.

$%&%$%%'

(((.uni)er*e+,eo,le.org

(((.hea)enly+uni)er*ity.org


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COLON HEALTH Norman W. Walker 2


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1979 by Dr. N.W. Walker 1995 Edition Updated and Revised

Reprinted Annually Since 1979.

n publis!in" t!is book# it is not Dr. Walker$s or t!e %ublis!er$s intent to dia"noseor prescribe# but only to in&or' t!e reader. Dr. Walker reco''ends t!e reader

contact a pro&essional doctor speciali(in" in t!e appropriate sub)ect.



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CONTENT"

(1)

The Colon An- The Health of Your o-y

Your o-y Nee-* AttentionCau*e of Death/ Colon Negle#t Your Colon an- the 0oo- You EatThe Colon + Your o-y1* "e(er

(2)

Con*ti,ation + Your o-y1* 2reate*t Ene3yhat i* Con*ti,ation4Ho( Con*ti,ation Affe#t* the Colon1* 0un#tionA Ho*,ital "tay . . . Can#elle-

(3)

Colon Thera,y5u*t E6a#tly hat i* a Colon 7rrigation4An- hat About Diarrhea4The Dangerou* u*ine** of La6ati)e* an- Catharti#*A Healthy Colon + A Lifeti3e 8ro#e-ure

(4)

The Hy,othala3u*/ The Control Center of Your o-yhat Are Co*3i# Energy Vibration*4The o-y1* Re#ei)ing "tation for Co*3i# Energy "tation Your Hy,othala3u* 7* E)er on the AlertThe 8ituitary 2lan- + Neighbor to the Hy,othala3u*

(5)Kee,ing a Clear Hea-

Your Eye*Ear* an- Ear TroubleNa*al Catarrh an- A*th3aHay 0e)er Ton*il*/ "houl- e Kee, The34hat About A "ore Throat4The ",ine an- 7t* Di*tribution Net(or9

(6)

The Che*t + Your o-y1* Vitality Center The Tra#heaThe E*o,hagu*ron#hial* an- Lung*The Thyroi- 2lan-The Thy3u* 2lan-The HeartThe Dia,hrag3

(7)

The 8ro#e**ing Center The "to3a#h

The 8yloru*The Li)er The 2all la--er



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The 8an#rea*The ",leenThe A,,en-i6 Your A-renal 2lan-*

(8)

The Re,ro-u#ti)e Organ* an- their Effe#t on the ColonMale Organ*/ The Te*te*

The 8ro*tate 2lan-0e3ale Organ*/ The :teru*The Ma33ary 2lan-*

(9)

The 0iltering an- Eli3ination Center The Ki-ney*The :rinary la--er

(10)

Conne#ti)e Ti**ue an- Vita3in C(11)

The 2ha*tly Re*ult of Negle#ting the Colon(12)Colon Thera,y Chart



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7LL:"TRAT7ON"

Hea! C"e#$. A%omenNormal Colon

T"e H&'o$"alam#H&'o$"alam# an *neal +lanT"e *$*$ar& +lanT"e Ce,mT"e E&eT"e Ear (-*aram)T"e Ear T"e Ton#*l#T"e /'*neT"e ron,"*al# an Ln#T"e T"&ro* +lan

T"e T"&m# +lanT"e Hear$T"e /$oma,"T"e L*er T"e +all laer T"e an,rea#T"e /'leenT"e A''en*T"e Te#$*,le#T"e $er#T"e ammar& +lan#

Colon o 36&earol Woman Arenal +lan. *ne an laer T"e A%normal Colon



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()

0ORARD

t$s rare t!at t!e condition on one$s colon is spoken o& openly or a"!ast *s!ared in 'i+ed co'pany.

So# !ere$s a terri&ic option readin" is also ,so'et!in", -e do privately. ake so'e ti'e aloneand open up t!ese pa"es# not only -ill you "et 'ore ans-ers t!an you t!ou"!t you !ad /uestions to# but * trust 'e * t!is is really a very interestin" book0

!e ori"inal desi"n o& t!e !u'an body is as its al-ays been. We put &ood in our body. !enutrition is absorbed into our body. inally -!at is le&t * e+its * t!e body. 2any o& t!e !ealt! proble's t!at -e ,live, -it! are proble's -e can control by "ettin" rid o& -!at s!ould be'ovin" t!rou"! our syste's not collectin" in t!e'. n closin" let 'e )ust say * you still don$t !ave to verbally s!are t!is in&or'ation# you can )ust ,s!are a book.,

3arolyn 4o&&'ann

Editor

, can trut!&ully say t!at a' never conscious o& 'y a"e. Since reac!ed 'aturity !avenever been a-are o& bein" any older# and can say# -it!out e/uivocation or 'ental reservation# t!at &eel 'ore alive# alert# and &ull o& ent!usias' today t!an did -!en -as 6 years old. still &eel t!at 'y best years are a!ead o& 'e. never t!ink o& birt!days# nor do celebrate t!e'. oday can trut!&ully say t!at a' en)oyin" vibrant !ealt!# don$t 'ind tellin" people !o- old a' A2 A8EESS0,

Nor'an W. Walker# D.S3.# %!.D.

:ibrant 4ealt!



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(1)

The Colon An- The Health Of Your o-y

Your o-y Nee-* Attention

or %o& *# $"e "o#e *n :"*," &o l*e. & analo&! *$ *# ;#$ l*ke $"e %*l*n *n :"*," &omake &or "ome. or "ome nee#! a$ $"e er& lea#$! 'er*o*, a$$en$*on. T"e roo ma& leak!$"e 'lm%*n ma& e$ o$ o orer an ,lo '! $erm*$e# ma& r*ll $"ro" $"e loor# an $"e:all#! an o$"er *nnmera%le ,a#e# o e$er*ora$*on ma& make $"e*r a''earan,e. /," *# $"e,a#e :*$" &or '"*,al %o&. Eer& n,$*on an a,$**$& o &or #$em! a& an n*"$!'"*,al! men$al! an #'*r*$al! *# e'enen$ on $"e a$$en$*on &o *e $o *$.

T"e k*n an $"e


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Cau*e of Death4 + Colon Negle#t

T"e real*$& an *m'or$an,e o $"*# ,olon 'ro%lem :a# %ro"$ $o m& ,on#,*o#ne## :"en =:a# a er& &on man. = :a# *#*$*n an An$ *n /,o$lan :"en one morn*n a #en'*er,*n #"r*ek ran $"ro" $"e "o#e rom $"e l**n room. T"ere! on $"e loor! ,rle ' *n,onl#*e aon&! :a# m& aor*$e $eanae ,o#*n. T"e o,$or! :a# ,alle *mme*a$el&! "ee,lare #"e m#$ "ae %r#$ "er a''en*. /"e :a# r#"e $o $"e "o#'*$al *n $"e am*l&

,arr*ae *n $"e ,om'an& o $"e o,$or! %$ #"e *e :*$"*n a e: "or#. T"e ol o,$or #a*"e * no$ kno: :"a$ ,a#e $"e a''en* $o %r#$ "e :a# no$ $a"$ *n me*,al #,"ool $"a$*$ *# $"e na$ral re#l$ o nele,$*n $"e ,olon. >rom $"a$ a& $o $"*#! $"e ,olon "a# %een $"eo,al 'o*n$ o m& re#ear,".

Your Colon an- the 0oo- You Eat

= a 'er#on "a# ea$en 'ro,e##e! r*e an oer,ooke oo#! e*$al*?e #$ar,"e#! #ar an e,e##*e amon$# o #al$! "*# ,olon ,anno$ 'o##*%l& %e e*,*en$! een * "e #"ol "aea %o:el moemen$ $:o $o $"ree $*me# a a&@ =n#$ea o rn*#"*n nor*#"men$ $o $"e nere#!m#,le#! ,ell# an $*##e# o $"e :all# o $"e ,olon! #," oo# ,an a,$all& ,a#e #$ara$*on

o $"e ,olon. A #$are ,olon ma& le$ a lo$ o e,al ma$$er 'a## $"ro" *$! %$ *$ *# na%le $o,arr& on $"e la#$ o $"e *e#$*e an nor*#"*n 'ro,e##e# an n,$*on# *n$ene or *$.

=n orer $o l*e! $"e "man %o& m#$ %e nor*#"e. T"e ,ell# an $*##e# ,om'o#*n $"eana$om& are l*e oran*#m# :*$" an ama?*n eree o re#*l*en,e! ela#$*,*$& an %o&an,&.To %e a%le $o re'len*#" an re*n*ora$e $"e#e ,ell# an $*##e#! $"e*r nor*#"men$ m#$ne,e##ar*l& %e ,om'o#e o l*e elemen$#! *.e.! oo# :*$" l*e**n 'ro'er$*e#. T"ere areal#o oo# :"o#e l$*ma$e n,$*on *# $o ,lean#e an remoe #e' ,ell# an $*##e# an'*lo$ $"*# :a#$e ma$$er $o $"e ,olon or ea,a$*on.

T"e *%er :"*," *# #o e##en$*al or $"e 'ro'er an ,om'le$e *e#$*on o or oo *# neee *n

$"e ,olon ;#$ a# m," a# *n $"e #mall *n$e#$*ne. /," *%er! "o:eer! m#$ %e ,om'o#e o ro"ae! $"a$ :"*," *# on *n ra: oo#. W"en $"e#e *%er# 'a## $"ro" $"e *n$e#$*ne#$"e& %e,ome! *ra$*el& #'eak*n! "*"l& mane$*?e! an *n $"*# ,on*$*on are er& "el'l*n $"e n,$*on# *nole *n $"e ar*o# 'ar$# o $"e *n$e#$*ne#. =n a*$*on $o re,e**n $"ere#*e o $"a$ 'ar$ o or oo :"*," *# no$ *e#$e! $"e ,olon al#o a,,ommoa$e# *$#el $o$"e *%er B $"e ro"ae B *n $"e oo 'on :"*," *$ e'en# or *$# *n$e#$*nal %room.

W"en $"e m*neral elemen$# :"*," ,om'o#e $"e oo# :e ea$ are #a$ra$e :*$" o*l or rea#e! $"e *e#$*e oran# ,anno$ 'ro,e## $"em e*,*en$l& an $"e& are 'a##e o$ o $"e#mall *n$e#$*ne *n$o $"e ,olon a# e%r*#. =n a*$*on! $"e %o& "a# a rea$ eal o :a#$e $o*#'o#e o $"ro" $"e ,olon *n $"e orm o #e' ,ell# an $*##e#. W"en emane$*?e

oo 'a##e# $"ro" $"e %o& #$em :*$" l*$$le or no %ene*$! een$all&! e'er*en,e "a#'roe! $"e#e oo# leae a ,oa$*n on $"e *nner :all# o $"e ,olon l*ke 'la#$er on a :all. =n$"e ,or#e o $*me $"*# ,oa$*n ma& raall& *n,rea#e *$# $"*,kne## n$*l $"ere *# onl& a #mall"ole $"ro" $"e ,en$er! an $"e ma$$er #o ea,a$e ma& ,on$a*n m," n*e#$e oorom :"*," $"e %o& er*e# l*$$le or no %ene*$. T"e ,on#e


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The Colon + your o-y1* "e(er

T"e ,olon *# a na$ral %ree*n ron or %a,$er*a. T"e 'r'o#e an n,$*on o $"*#%a,$er*a *# $o ne$ral*?e! *##*'a$e! ao* an 'reen$ a $o*, ,on*$*on rom eelo'*n *n $"e,olon. Ho:eer! $"ere are $:o $&'e# o %a,$er*aD namel&! $"e "eal$"&! #,aen*n $&'e kno:na# %a,*ll* ,ol*! an $"e 'a$"oen*, or *#ea#e'ro,*n k*n. =n a 'ro'er! ,lean! "eal$"&en*ronmen$ $"e "eal$"& #,aen*n %a,$er*a :*ll ,on$rol $"e 'a$"oen*, k*n. W"en $oo

m," ermen$a$*on an '$rea,$*on *# enera$e *n $"e ,olon a# a re#l$ o nele,$*n $okee' *$ a# ree rom e,e# an :a#$e a# 'o##*%le! $"e 'a$"oen*, %a,$er*a 'rol*era$e ana*lmen$# re#l$. =$ *# ne,e##ar& $"a$ #," :a#$e %e e'elle rom $"e %o&! an or $"*#'r'o#e &or ,olon *# er$"ermore! no$ onl& oe# oo :a#$e a,,mla$e *n $"e ,olon! %$ al#o $"em*ll*on# o ,ell# an $*##e# :"*," "ae #ere $"e*r 'r'o#e an "ae %een re'la,e.T"e#e ,ell# an $*##e# are ea 'ro$e*n# o a "*"l& $o*, na$re * allo:e $o ermen$ an'$re&. o no o%$ "ae e'er*en,e $"e oen#*e aroma emana$*n rom $"e %o& o anan*mal :"*," "a# *e an :"o#e ,ar,a## "a# %en $o e,om'o#e. T"e ,ell# an $*##e#*n $"e ana$om& nero $"e #ame e,om'o#*$*on :"en $"e& are allo:e $o rema*n *n $"e,olon loner $"an ne,e##ar&.

=n #*m'le :or#! $"e ,olon *# $"e #e:ae #$em o $"e %o&. Na$re# la:# o 're#era$*onan "&*ene re


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T"ere are $:o ,r*me# aa*n#$ Na$re :"*," ,**l*?a$*on *nle# *n a*l&. o$" %ee$ $"e mo#$,ommon an 'o'lar o or a*lmen$#! ,on#$*'a$*on. One *# $"e ,on#m'$*on o e*$al*?ean re*ne oo# :"*," a*l $o nor*#" $"e oran# re#'on#*%le or $"e ea,a$*on o :a#$ema$$er. T"e o$"er! :"*," *# mo#$ 'realen$ 'ar$*,larl& amon &on 'eo'le! %$ no$ m,"le## amon $"e oler an more ma$re! *# nele,$*n $o #$o' eer&$"*n :e are o*n :"en$"e re $o ea,a$e $"e %o:el# #"ol r*e # "ealon *n$o $"e %a$"room. Na$re *# a

#$r*,$ $a#kma#$er.

Ho( Con*ti,ation Effe#t* the Colon1* 0un#tion

= #ol*n $"e 'ro%lem o ,on#$*'a$*on :ere merel& a ,a#e o :a#"*n o$ loo#e ma$er*al l&*nree *n#*e an& 'ar$ o $"e ,olon! *$ :ol no$ %e $oo rea$ a **,l$& $o ,lear $"e #*$a$*on. A,olon*, :ol mo#$ l*kel& %e #*,*en$ $o $ake ,are o *$# remoal. T"e 'ro%lem! "o:eer! *#no$


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e#*e# $"e orma$*on o $"e#e 'er*#$al$*, :ae#! $"*# *r#$ "al o $"e ,olon "a# $:o o$"er er&*m'or$an$ n,$*on#. >*r#$! *$ m#$ e$ra,$ rom all $"e re#*e ,om*n rom $"e #mall *n$e#$*nean& aa*la%le n$r*$*onal ma$er*al :"*," $"e #mall *n$e#$*ne :a# na%le $o ,olle,$. >or $"*#'r'o#e! *$ ml,"e# $"e ma$er*al :"*," 'a##e# *n$o *$ rom $"e #mall *n$e#$*ne an a%#or%#$"e l*


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o ,olon *rr*a$*on# *n orer $o ,lean o$ $"e ,olon an remoe $"e *n,*'*en$ #or,e o *ne,$*on. T"ere *# no a*lmen$! #*,kne## or *#ea#e $"a$ :*ll no$ re#'on $o $rea$men$ r$"ermore! $o remoe *$ $oo ra'*l& :ol ,a#e $"e*nner l*n*n o $"e ,olon $o %e,ome ra: an 'a*nl. L*ke $"e remoal o 'la#$er! $"e e,al,oa$*n *n $"e ,olon m#$ %e $"oro"l& #oake an #a$ra$e :*$" ;#$ 'la*n :a$er *n orer $"a$ *$# remoal ma& $ake 'la,e raall&! ,omor$a%l&! an ee,$*el&. T"*# ,an %ea,,om'l*#"e %& a #er*e# o ,olon *rr*a$*on#.

A ,olon *rr*a$*on *# am*n*#$ere %& an o'era$or $ra*ne an a,,#$ome $o $"*# :ork. o,an look *n $"e ello: ae# o $"e $ele'"one *re,$or& or l*#$*n# ner Colonics or ColonIrrigations. Al#o ,on#l$ Naturo,ath* Chiro,ra#tor* an 8hy*iothera,i*t* an a#k $"em* $"e& "ae ,olon*, e


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,om'o#e o a%o$ 20I o&en an a%o$ 80I n*$roen. =$ *# a :ellkno:n ,l*n*,al a,$ $"a$$"ere are ,er$a*n k*n# o ln $ro%le# :"ere%& $"e *n;e,$*on o o&en *n$o $"e lo(er 'ar$ o $"e ln# *# a$al. =n a ma$$er o 10 $o 20 m*n$e# $"e 'a$*en$ $rn# %le. nle## #," ano&en *n;e,$*on *# *mme*a$el& ,"ane $o $"e *n;e,$*on o a*r! $"e 'a$*en$ ,ol 'o##*%l& *e.

=n m& man& #,ore &ear# o *n$*ma$e #$& o $"e "man ana$om& = "ae neer &e$ on an&lan! oran or ae$ :"*," Na$re "a# 'ro*e or o&en $o en$er $"e ,olon! e,e'$ :"a$

o&en *# alrea& 're#en$ *n $"e :a$er en$er*n $"e %o& $"ro" $"e re,$m! an $"e na$ralmo*#$re *n $"e ,olon.

A# a ma$$er o a,$! = "ae #een "eron# an o$"er #*m*lar %*r# *n >lor*a #$an %& a r*er or 'ool o :a$er! *ll $"e*r lon %eak#! an *n;e,$ :a$er *n$o $"e re,$m *n orer $o *e$"em#ele# an enema or ,olon *rr*a$*on. = neer a#ke $"e#e %*r# :"a$ #,"ool! ,ollee or n*er#*$& $"e& a$$ene or :"o $a"$ $"em $"*# 'r*n,*'le o *n$ernal laae.

Con#*er*n $"e lonrane ee,$ o *n;e,$*n o&en *n$o $"e ,olon r*n an *rr*a$*on! = amno$ a$ all #a$*#*e $"a$ $"ere ma& no$ %e #ome aer#e ee,$# een$all&. A oo #ale# $alk *#al:a ,on*n,*n! 'ar$*,larl& :"en one *# no$ am*l*ar :*$" all $"e ,*r,m#$an,e# *nole.

er#onall&! = :ol neer 'erm*$ an&one $o *n;e,$ o&en *n$o m& %o&! ,er$a*nl& no$ a# a$"era'e$*, an#:er $o #ale# $alk#. = "ae "a man&! 'er"a'# "nre#! o ,olon *rr*a$*on#:*$"o$ an&$"*n %e*n ae $o $"e :a$er an = *n$en $o ,on$*ne $o o #o.

W"en all *# #a* an one! or Crea$or rn*#"e air an (ater a# na$ral elemen$#e##en$*al $o "man e*#$en,e. >or man# 'ro$e,$*on! air *# ,om'o#e o 20I o&en an nomore. ore :ol "ae %een e,e##*e or or :ell%e*n. F#$ $"*nk B onl& one 'ar$o&en 'l# or 'ar$# n*$roen@ ater *# ,om'o#e o $:*,e a# m," "&roen a# o&en!al#o or man# 'ro$e,$*on $oo m," o&en ,an k*ll. Common #en#e! * no$ ,l*n*,al e##:ork! ,on*rm# $"e ,on,l#*on $"a$ nne,e##ar& *n;e,$*on# o o&en "ae 'o$en$*al aner#.O ,or#e $"ere are ,on*$*on# :"en! e $o #ome e*,*en,& or *#$r%an,e! :e ma& nee

more o&en $"an $"e ln# ,an #''l&! %$ *n #," a ,a#e o&en *# am*n*#$ere *n$o $"elung* not *n$o $"e re,$m@

O ,or#e! a# &o :ol e'e,$! $"ere are 'eo'le :"o e'lore $"e *ea o *n$ernal ,lean#*n./ome een "ae eelo'e $"e m*#$aken no$*on $"a$ ,olon *rr*a$*on# are %ene*,*al onl&:"en a,,om'an*e %& a lon a#$. T"*#! a# a ma$$er o a,$! *# a a*rl& #'ee& :a& $onerm*ne an e*$al*?e $"e %o&. W"en $"e %o& *# le$ :*$"o$ nor*#"men$ or more $"an#* or #een a! $"e "nr& ,ell# an $*##e# %e,ome ,ann*%al*#$*, an ee on ea," o$"er.

=$ *# no$ or me $o $ell &o :"a$ &o m#$ an :"a$ &o m#$ no$ o. F#$ #e &or +o*en*n$ell*en,e! an kee' &or *n$ernal oran# ,lean an *n$a,$. A$er all! *$# your %o&.

=$ *# )ery *m'or$an$ $"a$ a $ra*ne o'era$or %e ,on#$an$l& 're#en$ r*n $"e am*n*#$ra$*on o a ,olon *rr*a$*on. T"e 'a$*en$ #"ol neer %e #%;e,$e $o *#,omor$.

-o no$ e'e,$ one or $:o ,olon *rr*a$*on# $o re*$al*?e &or #$em * &o "ae nele,$e $o$ake ,are o *$# e,re$a or 20! 30! or een 60 or 80 &ear#! an& more $"an &o :ol e'e,$ a'*ll $o ,a#e all &or a*lmen$# an $ro%le# $o an*#" oern*"$.

a#e on #eeral #,ore &ear# o e'er*en,e! re#ear," an o%#era$*on! *$ *# m& ,on#*ereo'*n*on $"a$ een ma$re man an :oman! *rre#'e,$*e o $"e*r eree o *n$ell*en,e!#"ol %e


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a"ere $o $"e *n#*e :all# o &or ,olon $"ereore! *e $"e *rr*a$*on# $"e ,"an,e $o,lean#e &o $"oro"l&. T"erea$er! = am ,on*n,e $"a$ a%o$ $:*,e a &ear! $"ro"o$ l*e! a#er*e# o #* ,olon *rr*a$*on# #"ol "el' Na$re kee' $"e %o& "eal$"&. ear *n m*n $"a$,olon *rr*a$*on# are le## e'en#*e $"an "o#'*$al*?a$*on an #reon# ee#! an more,er$a*n o %ene*,*al re#l$#@

An- hat About Diarrhea4

-*arr"ea *# $"e an$*$"e#*#! or reer#e! o ,on#$*'a$*on. =$ *# a ,on*$*on o re


16/83

He "a *n$ene $o make $"e Arm& "*# ,areer. e*n al*,$e :*$" ,on#$*'a$*on! "*# o,$or 're#,r*%e laa$*e#. T"e#e %e,ame 'rore##*el& le## ee,$*e n$*l "e :a# #*,k an o:non "*# %a,k. /'e,*al*#$# mae man& $e#$#! *nall& e,**n $"a$ %& remo*n all "*# $ee$" *$m*"$ ,re "*m@ =$ * no$@ >*nall& an e'lora$or& o'era$*on %ro"$ $o l*"$ $"e almo#$,om'le$e %lo,kae o "*# ,olon. A ,olo#$om& ollo:e! an "e :a# *en a 'ermanen$*#,"are rom $"e Arm&. = ae "*m :"a$ a*,e = ,ol an "e le$.

a,k *n /an >ran,*#,o "e *m'roe #ome:"a$! eno" $o look or em'lo&men$. He "a ana''o*n$men$ :*$" one o $"e ee,$*e# o a lare ,or'ora$*on an 'rom'$l& 're#en$e"*m#el *n $"e ee,$*e# 'l#"! ,ar'e$e o*,e. A$ $"e ,on,l#*on o $"e *n$er*e:! a# "e :a#a%o$ $o leae! $"e %o$$om o "*# ,olo#$om& %a o'ene! #'*ll*n *$# ,on$en$# on $"e ,ar'e$@T"e &on man r#"e "ome $o "*# #*#$er! :*$" :"om "e :a# l**n! an e'la*ne $o "er ea,$l& :"a$ "a "a''ene. He $"en :en$ *n$o "*# room an '$ a %lle$ $"ro" "*# "ea.H*# #*#$er ae me $"e#e $ra*, e$a*l#. Watc! your colon0

eal*?e $"a$ a #reon *# $ra*ne $o ,$ an am'$a$e. =$ *# no$ :*$"*n "*# *el $o :a#" o$ $"e,olon! or "ae *$ one. =$ *# no$ #r'r*#*n $"a$ nearl& all ('ro%a%l& :*$"o$ e,e'$*on) :"o"ae %een al*,$e :*$" a ,olo#$om& neer kne: :"a$ :a# *n #$ore or $"em n$*l $"e&

a:akene rom $"e o'era$*on. T"en! $o $"e*r ,"ar*n! $"e& kne: $"e ll *m'l*,a$*on# o a,olo#$om&.

e 'ren$! %e :*#e! an $o


17/83

$o $alk# $ak*n 'la,e 3!000! 6!000 or 10!000 m*le# a:a&. arelo#G = man ,an *nen$ an*#,oer #," :onerl $"*n#! * no$ or Crea$or o #ome$"*n $"a$ *# *n*n*$el& rea$er :"en He orme man :*$" an ele,$ron*, #$em $"a$ ar #r'a##e# an&$"*n man ,an oG

F#$ $"*nk! r*"$ "ere on m& e#k = "ae a l*$$le %o :*$" nm%er# an *re# on ke. ='re## $"e ke :*$" ,er$a*n nm%er# *n ro$a$*on! $"en a! #%$ra,$! ml$*'l&! **e or o#ome o$"er ma$"ema$*,al ,al,la$*on! an $"e ,orre,$ an#:er a''ear# *n a :*no: *n l*"$e

*re#. W*$" $"*# ele,$ron*, ,om'$er ,al,la$or = "ae %een a%le $o make $:o $o $"ree"nre or more ,al,la$*on# *n one a&! :"*," &ear# ao :ol "ae $aken me man&:eek#. T"*# *# no$ nearl& #o m*ra,lo# a# $"e re#'on#e o m& ,olon * $"ere *# an&$"*n:*$"*n me $"a$ nee# a$$en$*on@

A# a ma$$er o a,$! $"a$ *# ea,$l& :"a$ $"e "man oran*#m *#! a m$er*o#! m*ra,lo#ele,$ron*, ,om'$er am*n*#$ere %& a $*n& lan! $"e "&'o$"alam#! lo,a$e *n $"e m*%ra*n. No$"*n oe# on *n $"e "man oran*#m $"a$ *# no$ :a$,"e oer! ,on$rolle anam*n*#$ere %& $"e "&'o$"alam#.

Ea," ,"a'$er *n $"*# %ook *n*,a$e# $"e rela$*on#"*' %e$:een $"e ,olon an a ,orre#'on*n

'ar$ o $"e "man ana$om&. A,$all&! a$er &o "ae #$*e an a%#or%e $"e #%;e,$ ma$$er = "ae 're#en$e! &o :*ll %e %e$$er a%le $o ner#$an &or o:n ana$om& a# :ell a# $"a$ o &or ,"*l! an &o ma& %e m," %e$$er a%le $o ,o'e :*$" &or o:n a,"e# an 'a*n#! a# :ella# :*$" $"o#e o &or ,"*lren. T"*# ma& een "el' &o ao* $"e '*$*l #$a$e o 'rema$re#en*l*$& #o 'realen$ $oa&. W"& #o 'realen$G e,a#e 'eo'le a*l $o ner#$an $"e nee$o ,are or $"e*r m*ra,lo# oran! $"e ,olon. Ea," ,"a'$er *n $"*# %ook *n*,a$e# :"a$ $"erela$*on#"*' *# %e$:een $"e ,olon an $"a$ 'ar$ o $"e %o& *n*,a$e %& $"e $*$le. = "ae'roe $"e ma$er*al e#,r*%e an e'la*ne *n $"e ollo:*n 'ae# $o m& o:n #a$*#a,$*on B:*$"o$ an& o%$ or e


18/83

#ome:"a$ l*ke a ,a'#le :*$"*n $"e nere *%er# an $"e nmero# nere ,ell#! the#onne#tion* of (hi#h are a* yet not fully -eter3ine-.

Ener& or $"e %o&# #e oe# no$ ;#$ #'la#" *n "a'"a?arl&! :*$"o$ ,on$rol an *re,$*on.W"ere oe# $"e ener& or or %o& ,ome rom! an "o: *# *$ *#$r*%$eG =$ *# **,l$ or $"ela& m*n $o ra#' $"e a,$ $"a$ $"e 'r*mar& ener& :"*," ena%le# $"e lan# $o n,$*on ano'era$e *# $"a$ el#*e ,o#m*, or,e :"*," *# $"e %a#*# o l*e an a,$**$& *n eer&$"*n *n $"*#

n*er#e.

THE HY8OTHALAM:"

hat Are Co*3i# Energy Vibration*4

T"e en$*re n*er#e *# ,om'o#e o an *n*n*$e nm%er o *%ra$*on# :"*,"! %& $"e*r er&,onen#e nm%er#! orm ma$$er! #%#$an,e! or *n$an*%le $"*n#! m," l*ke $"e $"o#an#o *n**al $"rea# *n a :eaer# loom orm a '*e,e o ,lo$" %& $"e :ar' an :oo B or ,ro##*n an re,ro##*n B o $"e $"rea#. Co#m*, ener& *%ra$*on# are *%ra$*on# (or :ae

len$"#) *n $"e n*er#e o *n,on,e*a%l& a#$ronom*,al nm%er# 'er m*ll*me$er *n len$" or 'er #e,on *n $*me.

We%#$er# -*,$*onar& e*ne# *%ra$*on# a# $"e 'er*o*, mo$*on o $"e 'ar$*,le# o an ela#$*,%o& or me*m *n al$erna$el& o''o#*$e *re,$*on# rom $"e 'o#*$*on o 'ere,$ e


19/83

an "a# %een a%le $o "arne## ,o#m*, ener& *%ra$*on# *n man& :a. One me$"o *# %& anele,$r*, ,rren$ enera$or :"*," ,onen#e# $"e *n*n*$e nm%er o *%ra$*on# *n$o $"e almo#$*n#*n**,an$ olme o 60 ,&,le# or *%ra$*on# 'er m*n$e *n $"e ele,$r*, ,rren$ *n or "ome#!o*,e# an #"o'#.

Com'are $"*# 60 *%ra$*on# 'er 3inute *n $"e ele,$r*, :*re# o &or "ome :*$" $"e

49!390!000!000 *%ra$*on# 'er *e#on- :"*," *# $"e nm%er o ,o#m*, ener& *%ra$*on# o :"*," a "eal$"& male "man %o& *# ,om'o#e@ T"e "eal$"& "man emale %o& *#,om'o#e o onl& 20 m*ll*on *%ra$*on# le## $"an $"o#e o $"e male! namel& 49!370!000!000*%ra$*on#.

A# $"e nm%er o *%ra$*on# *# #o a#$ronom*,al $"a$ *$ *# a'$ $o ,a#e ,on#*on *n $"e m*n o $"e n*n*$*a$e! a n*$ o 10 m*ll*on *%ra$*on# 'er m*ll*me$er :a# e#$a%l*#"e a# $"e An#$romn*$ %& Fona# An#$rom! a#$ronomer an '"*,*#$! ;#$ oer 100 &ear# ao. T"*# n*$ "a#rea$l& #*m'l**e $"e ,al,la$*on# o ,o#m*, ener& *%ra$*on#.

A# a ma$$er o a,$! ,olor# are a :oen ne$:ork o *%ra$*on# :*$" an *n*n*$e nm%er o

ar*e$*e# o ea," ,olor! e'en*n on $"e nm%er o *%ra$*on# e*#$*n a%oe or %elo: $"enm%er o *%ra$*on# 're#en$ *n $"e 're ,olor.

On $"e %a#*# o $"e An#$rom n*$! :e *n $"a$ $"e *%ra$*on# o $"e ollo:*n 're ,olor# areD

K*ole$ 4!500 A..le 4!750 A..Orane 6!500 A..+reen 5!000 A..ello:6!000 A..e 8!000 A..

Ea," o $"e ar*o# 'ar$# an lan# o $"e "man %o& "a# *$# o:n *n**al ra$e o ,o#m*,ener& *%ra$*on#! *ne'enen$ o $"e #m $o$al o $"e %o&# ,om'o#*$e *%ra$*on#. >or eam'le! $"e l*e o $"e *n**al *# *n $"e %loo! #'e,**,all& *n $"e re %loo ,or'#,le#! or "emolo%*n. We *n $"a$ $"e "emolo%*n *n *$# "eal$"& ,on*$*on *# ,om'o#e o a''ro*ma$el& 82!500 m*ll*on *%ra$*on# 'er #e,on. Corre#'on*nl&! $"e ln# *%ra$*on#are 67!250 m*ll*on 'er #e,on $"e '*$*$ar& lan# *%ra$*on# are 58!000 m*ll*on 'er #e,on$"e ear# *%ra$*on# are 47!750 m*ll*on 'er #e,on. Ea," 'ar$ o $"e "man ana$om& "a# *$#o:n *#$*n,$*e *n**al *%ra$*on#.

A# a*lmen$# an #*,kne##e# al*,$ $"e "man %o&! *$# *%ra$*on# are ,orre#'on*nl&lo:ere or re,e! an :"en $"e a*l*n %o& "a# %een "eale o *$# al*,$*on#! $"e*%ra$*on# re$rn $o $"e*r normal ,on$ an $"e *n**al eel# #$ron an enere$*,.

W*$" $"e#e e: eam'le# an e'lana$*on# o ,o#m*, ener& *%ra$*on#! *$ #"ol %e ea#& $oner#$an $"a$ a ,orre,$ *ano#$*, #$em :ol %e %a#e on rea*n# o #," *%ra$*on#.W"en $"e %o& *# #*,k! $"e k*n!


20/83

*# *n *re,$ ,on$a,$ *n #ome *m'onera%le manner :*$" $"e ,o#m*, ener& *%ra$*on# o $"en*er#e. = $"e ll or,e o ,o#m*, ener& *%ra$*on# :ere re,e*e *n$o $"e %o&! *$ :ol %emore ea#$a$*n $"an m*ll*on# o ele,$r*,al ol$#. T"ereore! $"e $"alam# a,$# a# a %er %e$:een $"e '*neal lan! :"*," ,olle,$# ,o#m*, ener&! an $"e "&'o$"alam#! :"*," *# $"e$ran#ormer $"a$ re,e# $"e ,o#m*, ener& ol$ae o:n $o :"a$ $"e %o& re


21/83

leel 'on :"*," $"e m*n n,$*on#. +ro## #'ee,"! %e"a*or! an lar*$& are *n,om'a$*%le:*$" a %o& $"a$ *# ,lean :*$"*n an :*$"o$.

=$ *# $rl& an$a#$*, $o a$$em'$ $o eala$e $"e ram**,a$*on# o $"e am*n*#$ra$*e n,$*on# o $"e "&'o$"alam#. =$ ma& %e a lon $*me %eore #,*en,e *# a%le! een :*$" $"e mo#$#o'"*#$*,a$e ,om'$er! $o :ork $"e#e *m'onera%le 'ro%lem# *n$o ma$"ema$*,al *re#.Een or $"o"$# are more or le## #%;e,$ $o $"e n,$*on# o $"e "&'o$"alam#.

Con#*er*n $"e '"*,al a,$ $"a$ nere# #'rea o$ $o eer& 'ar$ o $"e %ra*n rom $"e"&'o$"alam#! an $"a$ $"e ,leaner $"e %o& *#! $"e "*"er $"e ,o#m*, ener& *%ra$*on#aa*la%le $o $"e %ra*n! *$ ,er$a*nl& 'a $o ,lean#e $"e %o& an kee' $"e ,olon *n a,on#$an$l& ,lean an "eal$"& ,on*$*on.

8ituitary 2lan- + Neighbor to the Hy,othala3u*

A lan,e a$ $"e *ll#$ra$*on o $"e nor3al ,olon (lo,a$e *n $"e ron$ o $"e %ook) :*ll reeal $o&o $"e #"a'e o a "eal$"& ,olon. nor$na$el&! :e are onl& l*kel& $o *n $"*# 'ere,$ o$l*ne

*n $"e ,olon o a $*n& *nan$ %eore $"e :ron k*n o oo "a# "a $"e o''or$n*$& $o *#$or$ *$.T"*# *# $"e #"a'e or**na$e %& or Crea$or. an! %e*n a free 3oral agent "a# ,on#*#$en$l&,orr'$e $"e oo# an %eerae# :"*," "e "a# *ne#$e! re#l$*n *n an$a#$*, *#$or$*on#o $"e ,olon a# "e ro:# oler. T"e ,olon oe# no$ %e,ome al*,$e oern*"$. Eer& $*me:a#$e ma$$er a,,mla$e# *n $"e ,olon! :"*," re#l$# *n ermen$a$*on an '$rea,$*on! a*#$r%an,e $ake# 'la,e %o$" *n $"e al*,$e area o $"e ,olon an *n *$# ,orre#'on*n 'ar$ o $"e ana$om&. T"e al*,$e area# o $"e ana$om& are #"o:n *n rela$*on#"*' $o $"e ar*o##a,,la$*on# o $"e ,olon on $"e Colon Therapy Chart.

THE 87T:7TARY 2LAND

T"e ,olon %e*n# on &or r*"$ "an #*e *n or ;#$ a%oe $"e ro*n! *n $"e 'el*#. T"e *r#$'o,"! :"*," &o :*ll #ee on $"e le$ #*e o $"e '*,$re an a$ $"e %o$$om o $"e a#,en*n,olon! *# ,alle $"e ,e,m. A$ $"e er& ,en$er o $"e %o$$om o $"*# 'o," &o :*ll #ee $"e



22/83

:or ,ituitary. T"*# mean# $"a$ $"e '*$*$ar& lan (lo,a$e *n $"e %ra*n) an $"*# area o $"e,olon "ae an ele,$ron*,! *%ra$or& rela$*on#"*'.

W"en an J ra& o $"e ,olon #"o:# $"*# 'o," $o %e *n $"e orm o a K! *ll#$ra$e *n $"e#ke$," :"*," a,,om'an*e# $"*# ,"a'$er! one ,an %e #re $"a$ a ro' o :orm# "a#,olon*?e *n $"*# 'ar$*,lar lo,a$*on. = "ae #all& on $"a$ $"e#e $rn o$ $o %e $a'e:orm#. T"*# al*,$*on o $"e ,e,m 'o," o $"e ,olon #all& re#l$# *n $"e eelo'men$ o a

#$a$e o ,on#$an$ a$*e.

T"e '*$*$ar& lan! a# &o :*ll no$*,e rom $"e *ll#$ra$*on! *# ,om'o#e o $"ree eneral#e,$*on#D $"e 'o#$er*or lo%e! al#o kno:n a# $"e 'ar# nero#a! *n*,a$*n *$# 'ar$*,lar a##o,*a$*on :*$" $"e nere #$em o $"e %o& $"e an$er*or lo%e! al#o reerre $o a# $"e 'ar#lanlar*# or lanlar 'ar$ an $"e me*al lo%e! :"*," ,on#*#$# o a #$r*' %e$:een $"eo$"er $:o lo%e#.

THE CEC:M

T"e $"ree lo%e# o $"e '*$*$ar& lan are *re,$l& ae,$e %& an& #er*o# *#$r%an,e *n $"*#re*on o $"e ,e,m. T"e 'o#$er*or '*$*$ar&! "a*n *re,$ nere ,onne,$*on# :*$" $"e %ra*n!*# *nole *n *r$all& eer& a,$**$& o $"e %o&! #o $"a$ an&$"*n *rrelar *n $"*# lo,a$*on *n$"e ,e,m "a# re'er,##*on# *n man& n##'e,$e :a.

Con#*er $"e $em'era$re o $"e %o&! :"*," $"e 'o#$er*or '*$*$ar& *n man& :a ,on$rol#.W"en $"e :ea$"er *# "o$! $"e 'ore# o $"e #k*n o'en an allo: 'er#'*ra$*on $o $ake 'la,e!:"*le *n ,ol :ea$"er $"e 'ore# are ,lo#e $o re$a*n "ea$ *n $"e %o& an 'reen$ea'ora$*on. T"e 'o#$er*or '*$*$ar& al#o *nole# $"e rela$*on o :a$er *n $"e #$em. T"e%o& *# ,om'o#e o %e$:een 75I an 80I *#$*lle :a$er :"*," *# e##en$*al or $"e lo: o $"e l&m'" #$ream. T"*# #$ream o :a$er ,olle,$# *m'r*$*e# $"ro"o$ $"e %o& :"*,"een$all& are 'a##e %o$" $"ro" $"e k*ne an *n$o $"e ,olon. One $&'e o ,e,m*#$r%an,e ma& ,a#e e,e##*e l*


23/83

'*$*$ar&! on $"e o$"er "an! *# *nole *n $"e n,$*on# o $"e lan#! enera$*n "ormone#or $"e re'ro,$*e oran#! $"e arenal lan#! $"e $"&ro*! $"e l*er an or $"e 'an,rea#.Ea," o $"e#e :*ll %e *#,##e *n $"e*r re#'e,$*e ,"a'$er# *n e #e


24/83

T"e *r#$ #$e' *n or *#*on *nole# $"e re$*na! :"*," *# $"e el*,a$e mem%rane o $"e e&ere're#en$*n $"e en! or $erm*nal e'an#*on! o $"e o'$*, nere. A# $"*n a# $"e re$*na *#! *$ *#,om'o#e o #eeral la&er#! amon :"*," are $"e '*men$ la&er# $"a$ *r#$ re*#$er ,olor!$"en $"e nere la&er! ollo:e %& a%o$ #een o$"er la&er# :"*," all ,om'r*#e $"e re$*na. T"e#$a$e an ,on*$*on o ea," one o $"e#e la&er# rele,$# on $"e k*n!


25/83

r*nk lo$# o ;*,e#! ,ome %a,k $o me *n $:o or $"ree mon$"# an = :*ll #ee :"a$ = ,an o or &o

T"*# a*,e :a# *en $o me on an o,,a#*on :"en = "a re$rne "ome $o Ana"e*m!Cal*orn*a! a$er "a*n %een a:a& on a $"ree mon$"# le,$re $or *n $"e Ea#$ an /o$" o $"e ./.A. = :a# r**n *n an o'en ,o'e! :*$" a "o#e $ra*ler *n $o:! $"ro" a %la?*n n8 Ar*?ona e#er$. T"e :*n#"*el on m& ,ar :a# ola#"*one! *$ :a# #$ra*"$ a,ro## an

o'ene $o' $o %o$$om. = roe "ome :*$" $o' o $"e ,ar o:n an arr*e :*$" m& a,elook*n l*ke a %o*le lo%#$er. T"e ne$ morn*n = roe *n$o Lo# Anele# an :en$ *n$o a r#$ore $o $ele'"one. Look*n a$ $"e $ele'"one %ook = #a: no$"*n %$ %la,k l*ne#B= ,ol no$#ee one le$$er@ Ama?e! = :a# 'oner*n oer m& *lemma :"en a la&! a #$raner $o me!$a''e m& el%o: an a#ke me! W"a$ k*n o make' o &o #eG =$ look# #o na$ral.

= an#:ere! =$ *# -e#er$ /n

W"ere ,an = e$ *$G #"e a#ke me.

= #a*! -r*e $"ro" $"e Ar*?ona e#er$ *n 118 $em'era$re! *n an o'en ,ar@

= 'rom'$l& ,on$a,$e m& r*en! $"e e&e #'e,*al*#$ an #%#eor$na$el&! mo#$ o $"*# *# el*m*na$e! %$ #ome *# %on $o rema*n. -e'en*n on:"a$ 'ar$ o $"e %o& $"*# remnan$ #e$$le# *n! #ooner or la$er $ro%le :*ll eelo' *n $"a$ 'ar$.>ar $oo man& "ear$ a$$a,k# ,ol %e %lame on #," *noran*, elemen$# ,lo*n ' $"e%loo e##el#. an& ar*,o#e e*n# ,ol %e on $o %lame $"e*r ,on*$*on on $"e#e*noran*, m*neral elemen$# a# $"e ,on$r*%$*n a,$or. T"e o'$*, #$em *# no$ le## l*a%le $o%e #o al*,$e. T"e an#:er *# #*m'l& $o #e onl& :a$er :"*," "a# %een #$eam*#$*lle. &%ook! Water Can Undermine Your Health, :*ll *e &o $"e *norma$*on &o nee $o %e#aeare rom $"*# aner. O ,or#e re#"! ra: ee$a%le an r*$ ;*,e# are ,om'o#eo 're! na$rall& *#$*lle :a$er. =n a,$! %ear *n m*n $"a$ $"e "man %o& *# ,om'o#e o %e$:een 75I an 80I -i*tille- (ater.

Nearl& eer&one :*$" oo *#*on $ake# $"e*r e&e# or ran$e. T"a$ *# a rea$ m*#$ake. W"en:e nele,$ $o ,are or or e&e#! :e la& or#ele# :*e o'en $o $re $ro%le. T"e 'ro%lem*#! 'eo'le ,anno$ *ma*ne $"em#ele# a# %e*n na%le $o #ee@ Nearl& eer& elerl& 'er#on:"o#e *#*on *# *m ,ol $ell &o a $ale o :oe %e,a#e $"e& * no$ *e $"e*r e&e# $"ea$$en$*on $"e& re


26/83

ear# ao! = "a a r*en *n Ne: ork. He :a# *n "*# *$*e# an a re$*re Ca'$a*n *n $"e/,o$$*#" H*"laner#. W"en "e l*e *n r*$a*n! "e al:a e'er*en,e 'ere,$ *#*on! %$#*n,e "e "a %een *n $"e /$a$e#! :*$"o$ real*?*n $"e "arm! "e "a learne $o *nle *n Amer*,a# 'ro,e##e an r*e oo#. He %e,ame %al& ,on#$*'a$e! a ,on*$*on :"*," neer al*,$e "*m a$ "ome *n /,o$lan. One a& "e ,om'la*ne $o me $"a$ "e :a# "a*n $ro%le:*$" "*# e&e#! an "e #a* $o me! = :oner * "a*n $o #$ra*n a# = o! a$ #$ool! %e,a#e o $"*# ,onone ,on#$*'a$*on! ,ol "ae ee,$e m& e&e#G = $ol "*m $"a$ $"*# ,ol

no%$el& %e a ,on$r*%$*n a,$or $o $"e $ro%le "e :a# e'er*en,*n :*$" "*# re$*na.W"en "e ,on#l$e a oo e&e #'e,*al*#$ $"*# :a# ,on*rme.

Neer nere#$*ma$e $"e ale o a ,lean ,olon. T"*nk a"ea. -o all &o 'o##*%l& ,an $oao* *mne## o &or e&e# an 'rema$re #en*l*$&.

Ear* an- Ear Trouble

ro,ee*n ':ar on $"e *aram o $"e ,olon! 'a#$ $"e *leo,e,al ale! :e ,ome $o a'ar$*,larl&! #en#*$*e area :"*," *# ele#troni#ally relate- $o $"e area o $"e %ra*n :"*,"

,on$rol# $"e ear*or eam'le! an l,er ma& eelo' *n $"*# 'ar$*,lar #a,,la$*on o $"e ,olon! an $"*#*rr*$a$*on ma& *#$r% $"e #en#*$*e a*$or& #$em. T"e ,ommon 'ra,$*,e! :"en $"e *rr*$a$*on*# #*,*en$l& anno&*n! *# $o ,on#l$ an ear #'e,*al*#$. = "e oe# no$ ,orre,$ $"e $ro%le! *$

:or#en#. On $"e o$"er "an! %e*n am*l*ar :*$" #olon thera,y :e :ol *r#$ $ake a #er*e#o ,olon *rr*a$*on#. We "ae on $"a$ $"e o$,ome o $"*# me$"o *# o$en a ,om'le$e*#a''earan,e o $"e ear $ro%le! #ome$*me# :*$"*n a ma$$er o "or#. T"*# :ol 'roe $o #$"a$ $"e ear *rr*$a$*on :a# a #*nal $o ,lean "o#e :*$"*n. =$ "a# %een $"e#e ,mla$*e an#a$*#a,$or& re#l$# $"a$ "a# ,on$*ne $o re # on $o ee'er an ee'er re#ear,".

O ,or#e :e m#$ al:a %e ,on#,*o# o $"e rela$*on#"*'# e*#$*n %e$:een $"e #,a$$erelan# *n or #$em. T"e n,$*on o $"e a*$or& #$em *# ner $"e am*n*#$ra$*on o $"e"&'o$"alam# *n $"e m*%ra*n :"*,"! *n $rn! n,$*on# $"ro" $"e '*$*$ar& lan.O%*o#l&! *$ reation :"*," "a# %e,omea*,$e $o *no,$r*na$*on! #ale#man#"*'! an :ron $"*nk*n. We ,anno$ #ee *n#*e $"e%o&! :"*," *# :"& $"ere are $*me# :"en an ra& *# an *n,om'ara%le a*. No$ onl& ,an *$e$erm*ne $"e ,on*$*on o $"e ,olon an :"a$ nee# ,orre,$*on! %$ *n :"a$ orer o *m'or$an,e *$# neee.



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THE EAR

= #e $"e :or ele,$ron*, *n a e#,r*'$*e #en#e $o reer $o $"e rela$*on an *n$errela$*on o $"e ,olon :*$" o$"er 'ar$# o $"e %o&. Ele,$ron*,# *# $"a$ %ran," o '"*,# :"*," $rea$# :*$"$"e em*##*on! %e"a*or an ee,$# o ele,$ron#. Ele,$ron# are ,om'onen$# o a$om#. A# :e"ae learne on ra*o an $ele*#*on! $"e#e ele,$ron# em*$ ,o#m*, ener& *%ra$*on# $"a$#$aer $"e *ma*na$*on. =$ *# ;#$ %& mean# o $"e#e ,o#m*, ener& *%ra$*on# $"a$ $"e"&'o$"alam# *# a%le $o am*n*#$er! ,on$rol! an o$"er:*#e *nlen,e *r$all& eer& n,$*onan a,$**$& o $"e *n*n*$e nm%er o area#! #'o$# an 'o*n$# $"ro"o$ $"e %o& an! *n$rn! eer&$"*n ,onne,$e :*$" $"em. Teno# a# $"e#e *%ra$*on# are! $"e& neer$"ele##are $"ere or or #e an ner#$an*n.

Or "ear*n a''ara$# *# ar more :onerl $"an an& ,on$ra'$*on man "a# eer e*#e.T"e oran o "ear*n *# ,om'o#e o $"e e$ernal ear! :"*," *# *#*%le! $"e m*le ear kno:na# $"e $&m'anm! an $"e *n$ernal ear ,alle $"e la%&r*n$". T"e o$er ear *# ,om'o#e o ane'an#*on o $"e #k*n #$r,$re an $"e e$ernal a*$or& ,anal $"ro" :"*," #on :ae*%ra$*on# en$er. T"e m*le ear *# ,om'o#e o $"e $&m'anm! :"*," *# $"e La$*n :ormean*n rm ,ommonl& ,alle $"e earrm. Here are al#o ear %one# :"*," are ar more#en#*$*e $"an a $n*n ork.



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We al#o "ae $"e E#$a,"*an $%e ,onne,$*n :*$" $"e '"ar&n! :"*," *# a #en#*$*emem%rane #*$a$e %a,k o $"e no#e! mo$" an lar&n! an e$en# $o $"e %a#e o $"e #kllo''o#*$e $"e #*$" ,er*,al er$e%ra o $"e #'*ne.

& mean# o $"e $&m'an*, mem%rane! #on *%ra$*on# are $ran#m*$$e $o $"e ,o,"lea o $"e*n$ernal ear. Co,"lea *# er*e rom $"e +reek :or ko,"lo# :"*," mean# ,on," #"ell.T"e ,o,"lea re#em%le# a #na*l #"ell $"e $%e *n $"e ,o,"lea make# 2.5 $rn# orm*n a #'*ral,anal! 1.5 *n,"e# lon rom en $o en. T"e ,en$ral! ,lo#e en o $"e ,anal re*#$er# lo:$one# or *%ra$*on# e're##e %& $"e %a#e ,le #*n MTO-O *n m#*,! :"*le $"e o$er e$en#*on re*#$er# $"e "*" $one# or *%ra$*on#! e're##e %& $"e $re%le ,le #*n MTO-O *nm#*,.

o ,an ,er$a*nl& ner#$an m& %r*e *##er$a$*on on $"e "ear*n 'ro%lem! "o: el*,a$e anar rea,"*n *$ *#. We o no$ "ear :*$" or ear# $"e& merel& $ran#m*$ #on# $o $"e %ra*n!an $"e %ra*n $ran#la$e# $"em or or ner#$an*n. An& *n$ereren,e alon $"e l*ne ae,$#

$"e or eam'leD '$re*,a$*onan ermen$a$*on ma& ,a#e 're##re *n or #$em! an $"a$ 're##re ,an %e el$ *n $"e*nner ear! a# * :"en &o are #:*mm*n an :a$er e$# *n$o $"e ear ,anal ,a#*n a "ear*n,"ane. or "ear*n oe# *m $em'orar*l&.

= "o'e $"*# l*$$le #&no'#*# = "ae $r*e $o *e &o :*ll #*,e $o make &o ,on#,*o# o $"e*n$r*,a,& o &or "ear*n a''ara$#. = ,an onl& leae *$ or &or *n$ell*en,e $o 'er,e*e $"enee $o kee' $"e *n#*e o &or %o& a# ,lean a# &o 'o##*%l& ,an! #o $"a$ *$ ma& #ere &o:ell an e*,*en$l& or $"e re#$ o &or l*e.



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Na*al Catarrh an- A*th3a

o*n ar$"er alon on or $r*' ' $"e r*"$ #*e o $"e a#,en*n ,olon! :e ,ome $o $:orela$e al*,$*on#! namel& na*al #atarrh an a*th3a. T"e#e ,an %e *#,##e $oe$"er %e,a#e $"e& are %o$" er*a$*e# o $"e #ame ,a#e. W"a$eer ,a#e# e,e## m,# $oorm *n $"e ''er re*on# o $"e #$em ,an %e ,on$e 'on $o #$ar$ a m,o# ,"a*nrea,$*on.

>reor eam'le! *n m& %ook Become Younger, rea a%o$ $"e 're,*o# ol la& :"o %an*#"e"er o:n m,# al*,$*on#! $"en &ear# la$er #en$ "er a"$er! :"o :a# #$r*,$l& me*,alm*ne! o or a $"ree :eek# a,a$*on #o $"a$ +ranma ,ol $ake ,are o $"e l*$$le $:o&earol %o&. T"e 'oor l*$$le ello: "a no$ %een a%le $o e$ a oo n*"$# #lee' #*n,e #"or$l&a$er "e :a# %orn! :"en "e :a# '$ on ,o:# m*lk an $"e #,*en$**, ormla# or %a%*e#.F#$ a# #oon a# $"e a"$er :a# o$ o $"e :a&! +ranma ae $"e %a%& an enema an e"*m orane ;*,e. T"e *r#$ n*"$ on $"*# 'roram $"e l*$$le ello: #le'$ #onl& rom 8 '.m. $o6 a.m. $ &o ma& rea $"e a,,on$ or &or#el.

>or man& &ear# #,*en$*#$# an re#ear,"er# "ae %een ,l*m%*n ' one #*e o $"e ra*n%o:

an o:n $"e o$"er *n $"e*r :ell*nan,e #ear," or $"e el#*e erm! %! *r# or :"a$"ae &o! $"a$ ,ol %e %lame or #au*ing ,ol# an analoo# m,o# a*lmen$#. To $"*#a&! $"e& are #$*ll 'r#*n $"a$ a*n! #ele## ,"a#e. T"e #au*e o $"e#e anno&*n*#$r%an,e# *# o ,or#e 3u#u*. El*m*na$e :"a$eer ,a#e# m,# $o orm! a# *n ,ol#!a#$"ma! %ron,"*$*#! an $"e l*ke! an no ,ol# ,an %e e'er*en,e.

= :a# rea$l& am#e :"en! #ome$*me *n $"e 1920#! ,er$a*n #,*en$*#$# ,a#e $"e*r "o%%& $omake $"e "eal*ne# %& e,lar*n $"a$ $"e& "a *#,oere a erm :"*," :a# e*n*$el&re#'on#*%le or $"e ,ommon ,ol! but $"a$ *$ :a# $oo #mall an el#*e $o %e ,a"$ an(no$e $"*#) $oo #mall $o %e #een %& $"e*r mo#$ 'o:erl m*,ro#,o'e#.

Neer$"ele##! $"e& *#,oere #," a erm.

-r*n $"e 'a#$ or#,ore &ear# :e "ae #een ar $oo man& ,ol# an analoo# a*lmen$#*#a''ear %& remo*n ,o:# m*lk an o$"er m,o#orm*n oo# rom $"e *e$ an,lean#*n $"e %o& :*$" enema# an ,olon *rr*a$*on#.

ear *n m*n! 'lea#e! $"a$ *$ :ol $ake #ome 12! 15! or more enema# $o e$ $"e re#l$#:"*," ,an %e o%$a*ne %& ea," 'ro'erl& am*n*#$ere ,olon *rr*a$*on. T"e 'a$":a& o $"e#,*en$*#$#! *n m& e'er*en,e! lea# $o %&'a##*n a ,olon *rr*a$*on. T"*# *# no$ oo! a# ,olon*rr*a$*on# are *nar*a%l& ee,$*e.

= :ol l*ke $o


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an! &o kno:! $"e r*$*#" are no$or*o# or $"e*r "n$*n or a #ol- bug ger3 or )iru*a# $"e ,l'r*$ :"*," ,ol %e a,,#e o %e*n re#'on#*%le or $"e enera$*on o $"e#o33on #ol-.= = am #re $"a$ &o :*ll $"oro"l& en;o& rea*n $"*# :"ole a,,on$. =$ *# $ool*,ro# or ,ommen$.

= am $$erl& ama?e $"a$ an or$"oo 'ra,$*$*oner rarel& ,on#*er# *$ :or$":"*le $o look $o $"e,olon or $"e %an*#"men$ o $"e al*,$*on. = $"e& onl& :*ll o #o! $"e& :*ll ner#$an $"e

,ar'en$er :"o #en$ a 'o#$ ,ar $o /ear# oe%,k a#k*n! W"ere *# $"a$ #a: = orere an'a* or a mon$" aoG T"en "e ae a 'o#$#,r*'$D E,#e me. = ;#$ on $"e #a: ner m& %en,". Col# an $"e*r analoo# a*lmen$# are Na$re# er& ee,$*e :a& $o :arn # $oe$ %#& an o #ome "o#e,lean*n *n#*e or %o&.

= "ae reerre $o m*lk a# %e*n $"e mo#$ m,o# orm*n oo :e ,an #e. a: m*lk :ol%e %a eno"! %$ $o 'a#$er*?e or "omoen*?e *$ *# :or#e. e#*e# m*lk! 'ro,e##e,"ee#e# are $"e ree: 'eo'le! "o:eer! "ae #," a normal re#*e! :"*," ,an onl& %e $"e re#l$ o 'ro'er an ,orre,$ n$r*$*on. arel& o 'eo'le ea$ $"e r*"$ k*n# o oo or $"e a$$a*nmen$ o "eal$".T"*# *# ,on#e


31/83

*eal me*a or 'ro'aa$*n erm#! m*,ro%e#! an %a,$er*a. Co:# m*lk *# $"e mo#$ 'rol**,#or,e o $"*# $&'e o m,#. T"a$ *# :"& a %a%& ra*#e mo#$l& on ,o:# m*lk "a# a,on#$an$l& rnn*n no#e. T"a$ *# :"& #o man& &on 'eo'le r*nk*n ,o:# m*lk are al*,$e:*$" ,ol# an *ne,$e $on#*l#! no$ $o men$*on '*m'le#! :"*," are m,# $rne *n$o '# $"a$$"e %o& $r*e# $o e,re$e $"ro" $"e #k*n. = :ol ,on#*er *$ er& #$rane * $"e#e $ro%le#an *#,omor$# :ere $o 'er#*#$ a$er $"e al*,$e 'er#on "a# ao*e ,o:# m*lk an $aken a#er*e# o ,olon *rr*a$*on#. To a$e! a$er #,ore# o &ear# o re#ear," an o%#era$*on! = "ae

&e$ $o *n a #*nle *n#$an,e *n :"*," an *rr*a$*on "a# a*le $o %e ee,$*e :"en ,o:# m*lk"a# %een *#,are. Na$rall&! * #," a *,$*m e$# r* o $"e#e al*,$*on# %& $"*# na$ralmean#! %$ ,on$*ne# $o ea$ an r*nk :"a$ *n*$*all& ,a#e $"e $ro%le *n $"e *r#$ 'la,e! "e,an mo#$ a##rel& m#$ e'e,$ a re,rren,e. Ha& eer la*r'# ,an ,ome rom *m'r*$*e#*n $"e %loo #$ream ,a#e %& ,on#$*'a$*on.

Am*$$el&! *$ *# no$ an ea#& ma$$er $o ,"ane one# *e$! 'ar$*,larl& :"en $"e $a#$e %#"ae %een 'erer$e or a l*e$*me. T"ereore! one m#$ %e*n $o $ra*n $"e (ill,o(er anam*n*#$er $o one#el ra#$*, *#,*'l*ne. nor$na$el&! e: 'eo'le are :*ll*n or men$all&e


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& me*,al *,$*onar& %r#"e# o $"e #%;e,$ %& merel& #$a$*n $"a$! T"e $on#*l *# a #mallalmon #"a'e %o& #*$a$e on ea," #*e! %e$:een $"e ron$ an $"e rear '*llar#! o $"e #o$'ala$e. =$ ,on#*#$# o an area$*on o rom 10 $o 18 #mall oll*,le# (%a# or ,r&'$#) ,oere%& a m,o# mem%rane. T"e en$*re "eal*n 'roe##*on "a# rea$l& m*n*m*?e $"e *$al*m'or$an,e o $"e#e $:o *n*#'en#a%le lan#! $"e $on#*l#.

an :a# no$ ,rea$e :*$" an&$"*n $"a$ :a# no$ #el an ne,e##ar&. /o! l*ke eer& o$"er lan *n $"e %o&! $"e $on#*l# "ae $"e*r 'ar$ *n $"e e,onom& o $"e "man ana$om&! *$#n,$*on# an a,$**$*e#.

= "ae #$*e er& ,arell& man& o $"e %ook# '%l*#"e %& $"e %ro$"er# =. an +. Calerol*o eramo! =$al&! re,on$*n *n e$a*l $"e re#l$# o $"e*r 30 &ear# o *n$en#*e re#ear," on$on#*l#! *n $"e n*er#*$*e# o K*enna an erl*n. = "ae man& o $"e*r %ook#! :r*$$en *n =$al*an!an reer $o $"em o$en. W"en = me$ -r. +*o Calerol* *n eramo! =$al& #ome &ear# ao!:e *#,##e $"*# #%;e,$ er& $"oro"l&. = a#ke "*m * an& o $"e 'a$*en$# #er*n :*$"$on#*l# "a''ene $o %e %o$"ere :*$" a,"e# or 'a*n# *n $"e r*"$ #*e! ner $"e r*%#. Heneer 'a* m," a$$en$*on $o $"*#! %$ a# "e $"o"$ %a,k! "e remem%ere *$ :a# a re


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al*,$*on# o ,"*lren an &on 'eo'le! 'rel& an #*m'l& %e,a#e $"e& nele,$ $o re#'on$o $"e ,all o $"e*r %o:el# an a*l $o ner#$an $"e *m'or$an,e o 'ro'er n$r*$*on. Al$# are ;#$ a# 'rone $o nele,$ $"e#e $:o %a#*, 'r*n,*'le# *n $"e a$$a*nmen$ an $"e ma*n$enan,e o "eal$". W*$"o$ "a*n #$*e $"e rea#on :"& or Crea$or 'la,e $"e $on#*l# :"ere $"e&are! nor *ne#$*a$e $"e a$eree,$# o remo*n al*,$e $on#*l#! $"e eneral ,#$om or enera$*on# "a# %een $o ,$ $"em o$.

n


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=n $"e &ear 1952! Enlan *m'or$e rom =$al& man& "nre# o m*ne :orker#. W"&Ge,a#e #ome 60I o $"e r*$*#" &o$" :ere :*$"o$ $on#*l# an ,on#e


35/83

=n 'a#$ enera$*on#! an $o $"*# er& a&! $on#*l# :ere ,on#*ere oran# o een#e an o 'ro$e,$*on. T"e*r n,$*on :a# ,on#*ere l*m*$e $o! an ,*r,m#,r*%e %&! $"e $ra''*n an,a$,"*n o erm# an m*,ro%e# 'a##*n $"ro" $"e no#e an mo$". = $"a$ :ere an*nall*%le a,$! $"en eer&%o&Be)erybo-y


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al$"o" = * no$ eel = neee one! = $ook a ,olon*,. = al#o $ook m& enema %a anl%r*,a$*n $%e :*$" me *n m& #*$,a#e. = re$rne rom m& $r*' *n 'ere,$ "eal$"! :"erea# m&o,$or r*en! :"o :a# no$ a# ,olon,on#,*o# a# = :a#! re$rne :*$" a o#e o amoe%*,*arr"ea.

= am a%#ol$el& #re $"a$ * m& o,$or r*en "a $aken #ome ,olon *rr*a$*on# %eore :e :en$$o e*,o! "e $oo :ol "ae re$rne *n 'ere,$ "eal$". We #$a&e *n $"e #ame "o$el an :e

a$e all or meal# $oe$"er. Or *r#$ ln,"eon :a# a$ $"e >o,olare e#$aran$. T"e "ea:a*$er :a# an =$al*an :"o#e name :a# r. /a%a$o. He an = ,l*,ke *n#$an$l& :"en = :a#a%le $o $alk :*$" "*m *n =$al*an. & r*en orere #ome mea$ or "*# ln,"! :"*le m& orer :a# or an allra: ee$a%le #ala #ere :*$" a re##*n :"*," = #e#$e. W"en or re#'e,$*e *#"e# arr*e! m& r*en #a* 3y meal looke #o oo $"a$ $"e ne$ $*me "e:ol orer $"e #ame@ No: * $"e ,a#e o "*# a*lmen$ :ere $o al*,$ eer& Amer*,an :"o*#*$e e*,o! %& all #," rle# = #"ol "ae %een al*,$e *n $"e #ame :a& "e :a#. $ *$* no$ :ork $"a$ :a&. He eelo'e $"roa$ $ro%le :"*," 'er#*#$e or $"ree or or :eek#.

A nm%er o $*me# = "ae "a #$en$# an r*en# ,all on me %eore $"e& :ere lea*n or e#$*na$*on# a%roa an! a# ar a# = :a# a%le $o ,"e,k! all $"o#e :"o $ook $"e ne,e##ar&

,olon,lean#*n 're,a$*on# re$rne a$er a "eal$"& $r*' :*$" no *ll ee,$#. Ho:eer! $:o or $"ree :"o ,on$a,$e me on $"e*r re$rn $ol me $"e& :ere not me$*,lo# *n $"e ma$$er o $"e*r ,olon#! an $"e& * "ae #ome "eal$" 'ro%lem#! 'r*n,*'all& %o:el an $"roa$ $ro%le.

/o! een * $"e ,olon "a''en# $o %e lo,a$e $:o or $"ree ee$ a:a& rom $"e $"roa$! :*$" noa''aren$ ,onne,$*on %e$:een $"em! *$ *# an *n*#'$a%le a,$ $"a$ $"e rela$*on#"*' e*#$# Bo%#,re a# *$ ma& #eem $o %e.

The ",ine an- 7t* Di*tribution Net(or9

T"e *,ine o ,or#e! *# man# '"*,al %a,k%one. T"e *,inal flui- "o:eer! *# #ome$"*na#$l& *eren$ an a# *m'or$an$ *n *$# o:n #'"ere a# $"e #'*ne *# *n *$# '"*,al n,$*on.

T"e #'*ne #$ar$# a$ $"e %a#e o $"e #kll! ,on$*ne# o:n *n a #er*e# o *n$erlo,k*n er$e%rae$o $"e #ol* $r*anlar %one ,alle $"e #a,rm! an en# a$ $"e ,o,,&.

T"e #erebro*,inal flui- *# a l*


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T"e #'*nal l* *# ,on#$an$l& ,"are :*$" a $remeno# amon$ o ener&! :*$"o$ :"*," *$#ee,$ ,ol no$ rea," een 'ar$ o $"e ana$om&. T"*# ener& *# o%$a*ne *re,$l& rom $"e"&'o$"alam#! :"o#e n,$*on *$ *# $o am*n*#$er ener& $"ro"o$ $"e %o&.

THE "87NE

THE "87NE AND 7T" RELAT7ON TO THE RA7N

T"e 'r*n,*'al nere# "ae $"e*r or**n *n $"e re*on o $"e %ra*n an rom lan# an oran#:*$"*n $"e #kll. T"e& 'ro,ee $"ro" $"e ne,k *n$o $"e #'*nal ,or! rom :"en,e $"e& are

*#$r*%$e $o $"e*r allo$$e 'la,e# *n $"e ana$om& $"ro" $"e ,"annel# :"*," are 'erora$e*n an %e$:een $"e man& er$e%rae o $"e #'*ne. O%*o#l&! :"en $:o a;o*n*n er$e%raee$ o$ o al*nmen$ B a ,on*$*on kno:n a# a #%la$*on B $"e nere# %e$:een $"e#e



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er$e%rae %e,ome '*n,"e. T"*# no$ onl& ,a#e# 'a*n or *#,omor$ $o re*#$er! %$ *$ al#o%lo,k# or *n$erere# :*$" $"e n,$*on o $"e #'*nal l* *n $"e re#$r*,$e a,$**$*e# o $"enere# *nole. No me*,a$*on on ear$" ,an ,orre,$ $"*# #*$a$*on! %$ ,"*ro'ra,$or# are$ra*ne $o rea;#$ $"e er$e%rae! :"ere'on $"e $ro%le almo#$ *n#$an$l& *#a''ear#.

A# men$*one 're*o#l&! one er& #er*o# ,a#e o #$re##! $en#*on an a$*e *# $"eremoal o $on#*l#. =n #ome er& m$er*o# manner $on#*l# are *n$*ma$el& rela$e $o $"e nere

#$em o $"e ana$om& an ,on#e


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(6)

The Che*t Your o-y1* Vitality Center

The Tra#hea

T"e tra#hea or :*n'*'e! e$en# rom $"e lar&n $o $"e %ron,"*al $%e#. =$ l*e# aa*n#$ $"eron$ #ra,e o $"e e#o'"a#! *# lanke on *$# #*e# %& $"e ar$er*e#! e*n# an nere# o $"e ne,k! an *# 'o#*$*one %e"*n $"e $"&m# lan. =$ *# *n ,lo#e rela$*on#"*' $o $"e lare%loo e##el# en$er*n an lea*n $"e "ear$.

T"e $ra,"ea *# larer *n $"e male $"an *n $"e emale. =n $"e ,"*l *$ *# #maller! more ee'l&'la,e an more moa%le $"an *n $"e al$.

=n $"e ne,k! $"e $ra,"ea l*e# *n rela$*on $o $"e $:o lo%e# o $"e $"&ro* lan. +o*$er *# l*kel& $oae,$ $"e %rea$"*n a''ara$# %e,a#e o $"e ,on#$r*,$*on :"*," $ake# 'la,e rom $"e#:ell*n *n $"e ne,k.

T"e $ra,"ea *# rea$l& ae,$e %& $"e a,,mla$*on o m,# *n $"e #*n#e# an! *n a,$! %&$"e 're#en,e o e,e##*e amon$# o '"lem an m,# *n $"e $"roa$.

T"e lar&n *# 'ar$ an 'ar,el o $"e re#'*ra$or& #$em an o $"e $ra,"ea! an *# :"a$ :e:ol ,all $"e o*,e %o. =$ *# $"e oran %& mean# o :"*," :e are a%le $o #'eak! #*n! #"o$!an lol& 'ra*#e $"e Lor or **n # #," a m*ra,lo# *n#$rmen$ :*$" :"*," $o e're##or#ele# o,all&.

T"e lar&n *# #*$a$e %e$:een $"e $ra,"ea an $"e %a#e o $"e $one. =$ ,on#*#$# o anm%er o ,ar$*lae# or r*#$l*ke $*##e# #," a# $"e $"&ro* ,ar$*lae! $"e e'*lo$$*# ,ar$*lae!$"e ,r*,o* ,ar$*lae an $"ree o$"er 'a*r#. T"e& are l*ne %& a m,o# mem%rane an aremoe or o'era$e %& $"e m#,le# o $"e lar&n. T"e m,o# mem%rane orm# *n$o $:o ol#:"*," ,on#$*$$e $"e o,al %an#! $"e ''er %e*n $"e al#e! an $"e lo:er $"e $re o,al%an. T"e ,"ane# *n $"e '*$," o $"e o*,e are 'ro*e %& $"e a''ro*ma$*on or #e'ara$*ono $"e#e %an#. T"e #'a,e %e$:een $"e o,al %an# *# ,alle $"e lo$$*#. =n %*r# $"e o,al,or *# ,alle $"e #&r*n! or lo:er lar&n! an *# lo,a$e a$ $"e **#*on o $"e %ran,"e# o $"e$ra,"ea.



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THE RONCH7AL" AND THE L:N2"

T"e lar&n *# ,on$*no# :*$" $"e $ra,"ea a$ *$# lo:er en an o'en# a%oe *n $"e '"ar&n.T"*# o'en*n *# re,e $o a T#"a'e *n$eral r*n $"e a,$ o #:allo:*n %& $"eme,"an*#m or o'era$*on o $"e e'*lo$$*#! :"*," *# $"e la' o ,ar$*lae l&*n %e"*n $"e$one $o $"e o*,e %o. T"e lar&n *# $"e ale *n $"e $ra,"ea :"*," 'reen$# l*


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T"e ,"em*,al a,$*on $o 're'are or oo or *e#$*on #$ar$# *n $"e mo$" :"en :e ma#$*,a$eor oo! ,oner$*n *$ *n$o a "e$eroeno# ma##! or %ol#. T"*# *# #a$ra$e :*$" $"e#e,re$*on o or ,om%*ne 'aro$*! #%ma*llar&! #%l*nal an m,o# lan# o $"e mo$"!or*nar*l& kno:n a# #al*a. T"e n,$*on o $"e #al*a *# $o mo*#$en $"e oo! $o l%r*,a$e $"e%ol#! $o *##ole ,er$a*n #%#$an,e#! $o "el' el$*$*on ($"e 'ro,e## o #:allo:*n $"eoo)! an enerall& $o "el' *e#$*on. T"*# :"ole 'ro,e## $ake# 'la,e *n $"e mo$"! #o $"a$$"e e#o'"a# "a# no$"*n more $o o $"an $o 'ro'el $"e %ol# rom $"e mo$" $o $"e

#$oma,".

Na$rall&! :"en $"e %o& *# al*,$e :*$" a#$ or a er& e*n*$e 'ro$e,$*e 'r'o#e! $"e *ame$er o $"e r*"$ %ron,"# :a# ,rea$e larer $"an $"a$ o $"e le$ one. = an o%;e,$ $"a$ "a# no %#*ne## e$$*n *n$o $"e ln# #"ol en$er $"e :*n'*'e! *$ :*ll a$oma$*,all& o $"ro" $"e r*"$ %ron,"# :*$"o$ ae,$*n $"e ln,onne,$e :*$" $"e le$ %ron,"#.

= &o ,ol #ee a ,ro###e,$*on o &or %o& a$ a%o$ $"e leel o $"e %rea#$ %one! *n $"e,en$er &o :ol #ee $"e area o $"e "ear$! :*$" $"e #$ernm or %rea#$ %one *n ron$ an $"e#'*nal %one# *n $"e %a,k. On ea," #*e &o :ol #ee $"e r*"$ an $"e le$ lo%e# o $"eln#! :*$" $"e roo$ o $"e ln# on $"e leel o a er$e%ra# *nner #ra,e.

Com'le$el& #rron*n $"e ln# *# a #a,kl*ke $*##e kno:n a# $"e 'lera! :"*," ,on#*#$#o a ,anal kno:n a# $"e 'leral ,a*$&! :"*," *# en,lo#e on $"e ln #*e o $"e ,anal %& a



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$*##e kno:n a# $"e *#,eral 'lera! an on $"e o$"er #*e o $"e ,anal %& a #*m*lar $*##ekno:n a# $"e 'ar*e$al (or ,o#$al) 'lera. W"en $"e "eal$" ,on*$*on o $"e %o& *# %elo: 'ar!one ma& %e #*$$*n *n a ra$ an #"or$l& eel a #"ar' 'a*n a# * #omeone "a '#"e a kn*e*n$o &or r*%#. A o,$or :ol $ell &o $"a$ &o "ae ,on$ra,$e ,leuri*y.

T"e 'lera *# an ela#$*, #$r,$re. =$ *# on $"*# a,,on$ $"a$! :"en :e o e$ %*$$en %& #," anaon*?*n 'a*n! $"e #"ar' $"r#$# are $"e re#l$ o $"e e'an#*on an ,on$ra,$*on o $"e ln

:*$"*n $"e 'lera :"*," #ermen$a$*on an'$rea,$*on *n $"e ,olon "ae $"e*r ee,$ on $"e "eal$" o eer& 'ar$ o $"e ana$om& an!,on#e


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%o& %& mean# o a #er*e# o ,olon *rr*a$*on#! on rel*e rom $"e*r al*,$*on an re


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T"e a%*l*$& o $"e $"&ro* $o $*l*?e *o*ne *# rela$e $o $"e e$en$ $"a$ $"e ,lean#*n o $"e,olon *# ma*n$a*ne. T"*# *# 'ar$*,larl& no$*,ea%le :"en an *n,*'*en$ o*$er make# *$#a''earan,e. A #er*e# o ,olon *rr*a$*on# "a# ,on#*era%l& #'e ' $"e $*l*?a$*on o oran*,*o*ne %& $"e $"&ro*. =$ "a# al#o ,a#e $"e *n,*'*en$ o*$er $o %e an*#"e! an "a##,,e##ll& re,oere men$al aler$ne##.

=o*ne *# $"e %a#*, *nre*en$ o $"e "ormone $"&ro*n. W"en $"e $"&ro* or an& rea#on *#

na%le $o enera$e #*,*en$ $"&ro*n! $"e #k*n a$$a*n# a 'e,l*ar ra&*n $*n$ an %loa$# or $"*,ken#! $"e "a*r %e,ome# r& an %r*$$le! $"e %o& :e*"$ *n,rea#e#! an! :or#$ o all! $"ere*# a lo## o *or an men$al*$&. T"*# ,on*$*on *# #*m*lar $o $"a$ e'er*en,e a$er a$on#*lle,$om&! *n*,a$*n $"e ,lo#e rela$*on#"*' %e$:een $"e $"&ro* an $"e $on#*l#! :"*," are%o$" #er*o#l& *nlen,e %& $"e ,on*$*on o $"e ,olon.

T"*# *o*ne e*,*en,& m#$ %e *en #er*o# ,on#*era$*on %& olk# l**n *n area# :"*,""ae %een on $o %e al*,$e :*$" ,on#*era%le *n,*en,e# o o*$er! a# *n 'ar$# o *,"*an! *nne#o$a an W*#,on#*n! an e


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The Thy3u* 2lan-

T"e thy3u* glan- *#


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$"e 'r'o#e o $"*# a$ *# or $"e 'ro,$*on o an$*%o*e# an *mmn*?*n ma$er*al! :"*," are'a##e *n$o $"e l&m'" #$ream %& $"e man& l&m'" lan# 're#en$ *n $"e $"&m#. T"e#ean$*%o*e# are an$aon*#$*, $o $"e "arml a,$*on o %a,$er*a! erm# an 'a$"oen*,m*,rooran*#m#. T"e an$*%o*e# are ,"ara,$er*#$*, ,on#$*$en$# o $"e %loo an l*# o $"e%o&. =n o$"er :or#! $"e $"&m# %e,ome# a mana,$r*n 'lan$ or $"e 'ro,$*on o an$*$o*n#! ,on$er'o*#on# an an$*o$e# :"*," ,on$era,$ $o*n# $"ro"o$ $"e #$em.T"e#e an$*$o*n# *"$ *#ea#e! a# :ell a# %*l ' *mmn*$&. T"*# 'ro,ere :ork#

#'len*l&! a# lon a# $"e %o&! an $"e ,olon *n 'ar$*,lar! *# *n a 'ere,$l& "eal$"& ,on*$*on.

W"en $"e ,olon *# nele,$e an $"e l&m'" #$ream %e,ome# oerloae :*$" :a#$e ma$$er :"*," *$ *# na%le $o *#'o#e o! $"en $"e l&m'" l* %e*n# $o #$ore ' :a#$e ma$$er *n $"el&m'" lan# $"ro"o$ $"e #$em! a 'r'o#e or :"*," $"e#e l&m'" lan# :ere ,rea$e.W"en $"e#e l&m'" lan# are *lle $o $"e l*m*$ o $"e*r ,a'a,*$&! $ro%le eelo'# #all& *n$"e orm o lm'# *n a e: or *n man& 'ar$# o $"e %o&. One ,an a''re,*a$e $"e ,oo'era$*on:"*," e*#$# %e$:een $"e ,olon an $"e l&m'" #$ream.

A# :e "ae alrea& o%#ere! $"e $"&m# *# *n$*ma$el& rela$e $o $"e mammar& lan# *n $"e%rea#$. =$ *# ner#$ana%le! $"ereore! $"a$ $"e#e #en#*$*e mammar& lan# :ol %e an

ea#& $are$ or $"e orma$*on o lm'#! :"*," *# :"a$ re


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A *#$r%an,e *n $"*# 'ar$*,lar area o $"e ,olon re


48/83

THE HEART

= #a* $o "er! o "ae m& Foot Relaxation Chart, * = remem%er ,orre,$l&G

e#! #"e #a*. = "ae *$ rame r*"$ *n m& room.

= #a* $o "er! o #ee :"ere $"e #ole o $"e oo$. . .

/"e *n$err'$e me :*$" $"e em'"a$*, remark! $ m& a$"er *# "a*n a heart a$$a,k. H*#ee$ are all r*"$@

= ,on$*ne! o #ee :"ere $"e '*,$re o $"e "ear$ *# on $"e #ole o $"e oo$G = = :ere &o =:ol $ake "*# #"oe# o an $ake "*# oo$ *n %o$" m& "an# an 're## :*$" m& *ner $*'# on$"e area o $"e '*,$re o $"e "ear$! :*$" a# m," 're##re a# = ,ol #e! an kee' *$ ' or a%o$ 15 m*n$e#.

/"e $ele'"one me aa*n $:o a la$er $o $ell me #"e * $"*# an *n a e: m*n$e# "er a$"er #$ar$e %el,"*n an 'a##*n ol#mell*n a# *n olme# rom "*# %o:el#. He $"en#le'$ #onl& $*ll n*ne o,lo,k $"e ne$ morn*n an :a# %a,k *n "*# o*,e $"a$ a&.

Con,en$ra$e #$ar,"& oo# ,an ,a#e a rea$ eal o $ro%le *n $"e ,olon an ,an al#o %eanero# or $"e "ear$. T"e *e#$*on o #," #$ar,"e# *n e,e##*e


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'"*,al ma$$er :"*," ,an eer,*#e an& a,$**$& 24 "or# a a& or 80! 90 or more $"an 100&ear# :*$"o$ nee*n $o %e re'a*re oer an oer aa*n. T"*# oe# no$ $ake 'la,e *n $"e"ear$. T"ereore! *$ *# o%*o# $"a$ $"e a$oma$*, n,$*on o $"e "ear$ ,ome# rom #omee$raneo#! an #"or$ l*e #or,e. T"a$ #or,e *# n


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The Dia,hrag3

We o no$ o$en "ear $"e :or -ia,hrag3 #'oken *n ,onne,$*on :*$" or ana$om&. =$ *##all& reerre $o a# $"e m*r*. A,$all&! $"e *a'"ram *# $"e 'ar$*$*on :"*," #e'ara$e# $"e,a*$& o $"e ,"e#$ rom $"a$ o $"e a%omen. =$ *# a$$a,"e $o $"e lm%ar er$e%rae *n $"e%a,k! an $o $"e #*$" or #een$" r*%# an $"e*r ,ar$*lae#. W"en a 'er#on %rea$"e# $"e*a'"ram ,on$ra,$#! la$$en# an *n,rea#e# $"e ,a'a,*$& o $"e $"ora.

T"e *a'"ram *# a er& *m'or$an$ m#,lar #$r,$re *nole *n %rea$"*n! *n ee,a$*on! *n$"e %o*l& a,$**$& r*n ,"*l%*r$"! an *n o$"er 'ro,e##e#. W"en one "a# "*,,'# $"e*a'"ram ,on$ra,$# *n #'a#m#. T"e m#,le# *n $"e %a,k o $"e *a'"ram e$en all $"e:a& rom $"e #a,rm! a$ $"e %o$$om o $"e #'*nal ,olmn! $o $"e #kll! $"# %e*n #%;e,$ $o$ro%le# :"*," ma& al*,$ $"e #'*ne.

T"e *a'"ram m#,le# *n $"e $"ora,*, area ,a#e# elea$*on an e're##*on o $"e r*%#:"en %rea$"*n. T"ere *# a er& ee,$*e eer,*#e :"*," = *nle *n nearl& eer& $*me = $akea :alk. =$ ,on#*#$# o %lo:*n $"ro" $"e $ee$" $o $"e #on o /HOO/HOO/"oo#"oo#"oo! re'ea$e oer an oer aa*n. F#$ $r& *$! 'la,e &or "an on &or *a'"ram! o

/HOO/HOO/"oo#"oo#"oo! an &o :*ll eel $"e *a'"ram ra:*n *n:ar. T"*#mean# $"a$ &o are or,*n $"e #$ale a*r an ,ar%on *o*e o$ o $"e lo:er 'ar$ o &or ln# an a$oma$*,all&! a# * %& a a,m! &o n,on#,*o#l& ra: *n$o &or lo:er ln a#''l& o re#" a*r. W"en = $ake m& m*le :alk = al:a 'ra,$*,e $"*#! $"e ron #eem# $o ;#$#l*e 'a#$ me! an = re$rn eel*n rere#"e. A l*$$le 'ra,$*,e :*ll reeal $"e *n:ar#*n**,an,e o $"*# eer,*#e. =$ :a# $"e la$e -r. T"oma# +a*ne# $"a$ $a"$ me $"*# a%o$ 40&ear# ao.

T"e a,$**$*e# *n :"*," $"e *a'"ram *# *nole are ar $oo nmero# $o %e enmera$e"ere. /*,e *$ $o #a& $"a$ *$ *# a,$all& one o $"e mo#$ *m'or$an$ 'ar$# o $"e ana$om&! an *#er& m," e'enen$ on $"e ,on*$*on o $"e ,olon. = :e ,on#*er $"e 'ro%lem o ee,a$*on

alone! :e ,an ner#$an :"& *$ *# ne,e##ar& $o kee' $"e ,olon ,lean *n orer $o ao*,om'l*,a$*on# *n $"e m*r* :"en %e*n o%l*e $o #e m#,lar or,e *n $"e re*on o $"ere,$m :"en ee,a$*on *# **,l$. An& ,om'l*,a$*on :"*," al*,$# $"e *a'"ram ,an ae,$%rea$"*n! an $"e a,$*on o $"e "ear$. =$ ,an al#o *n$erere :*$" $"e *e#$*on an $"ea##*m*la$*on o oo! an ,a#e 're##re on $"e #olar 'le#! :"*," ,an *n $rn ae,$ $"eemo$*on#.

=$ *# al:a :*#e! #el an *n ore#*"$ $o "ae a #er*e# o ,olon *rr*a$*on# a$ lea#$ on,eeer& &ear $"ro"o$ l*e. =$ 'a B a# no$"*n ,an ,om'en#a$e or 'reen$*n 'rema$re#en*l*$& or! or $"a$ ma$$er! a #$a$e o #en*l*$& a$ an& ae.

(7)

The 8ro#e**ing Center

The "to3a#h

or *to3a#h *# e*$"er &or r*en or &or enem&! e'en*n on :"a$ &o '$ *n$o *$.

A# lon a# &o are ' an aron no one ,an '$ an&$"*n *n &or #$oma," e,e'$ &o.

W"a$ oe# *n$o &or #$oma," e$erm*ne# :"a$ :*ll een$all& %e *n &or ,olon &o ,anno$e#,a'e $"*# a,$. To #a& &o are :"a$ &o ea$ *# a ,l*,"e :*$" m," $r$" *n *$. T"e ,ell# an$*##e# *n &or %o& are &or #eran$# an are e'enen$ on you or $"e*r nor*#"men$.



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T"e& are ,on#$an$l& an a*$"ll& a$ :ork or &o! a& an n*"$! or a# man& &ear# a# &o*e $"em $"e o''or$n*$& $o reenera$e $"em#ele# :*$" l*e %& mean# o $"e oo &o ea$.

To ner#$an $"e o'era$*on o $"e #$oma," :e #"ol #$& $"e me$"o %& :"*," $"e oo:e '$ *n or mo$" rea,"e# $"e #$oma,". A# &o :*ll "ae no$*,e *n #$&*n $"e lar&n! *$*# $"e ale :"*," #"$# o $"e :*n'*'e :"en :e '$ #ome$"*n *n or mo$" $"a$ *#*n$ene or $"e #$oma,". Oerla&*n $"e $:o l*'# o $"e lar&n *# a mem%rane ,alle $"e

lo$$*#. Oer $"e lo$$*# $"ere *# an a*$*onal mem%rane ,alle $"e e'*lo$$*#. =$# n,$*on *#$o *n#re $"e ,lo#*n o $"e :*n'*'e :"en oo! or an& #%#$an,e! *# or,e $o:ar $"ee#o'"a# or en$r& *n$o $"e #$oma,". =n $"*# manner $"e "man %o& "a# $aken $"ene,e##ar& 're,a$*on# $o 'reen$ or ,"ok*n $o ea$" eer& $*me :e #:allo: #ome$"*n.T"e o'en*n an ,lo#*n o $"e lo$$*# *# a# *n#$an$aneo# a# *$ *# ,om'le! %e,a#e no$ a#e,on ela'#e# %e$:een $"e ,lo#*n o $"e lo$$*# an $"e en$ran,e o $"e oo *n$o $"ee#o'"a# on *$# :a& $o $"e #$oma,". T"e #'ee o $"e 'a##ae o $"e oo $"ro" $"ee#o'"a# e'en# 'on *$# ,on#*#$en,&. W"en $"e oo *ne#$e *# er& #o$ or l*


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ae,$ $"e *e#$*on a$ *$# er& %e*nn*n. =$ #all& $ake# onl& "al a# lon or oo $o rea,"$"e %o$$om o $"e #$oma," a# *$ * $o rea," $"e ,ar*a, #'"*n,$er rom $"e mo$". T"e,on#$r*,$*e ee,$ o nea$*e emo$*on# on $"e #olar 'le# ,an %e $ran#m*$$e $o $"e ,ar*a,#'"*n,$er! re#l$*n *n an& o $"e *e#$*e *#$r%an,e#.

T"*# rela$*on#"*' %e$:een $"e #olar 'le#! $"e arenal lan#! an $"e ,ar*a, #'"*n,$er al#o "a# m," *nlen,e on $"e 'er*o o *e#$*on. /ome 'eo'le ,an l' o:n $"e*r oo

:*$" no a''aren$ "arml re#l$#! %$ #," a 'ra,$*,e $"ro:# $"e *e#$*e lan#! #'"*n,$er!an a,$**$*e# o$ o $"e*r normal r"&$"m! een$all& ,a#*n a 'rola'#e #$oma,"!*n*e#$*on! an een l,er# *n $"e *e#$*e oran#. A #lo: ea$er :"o $"oro"l& *n#al*a$e#$"e oo *n $"e mo$" a##*#$# $"e *e#$*e 'ro,e##e# ,on#*era%l&! 'ro*e o ,or#e $"a$$"e oo ea$en *# o a ,om'a$*%le ,om%*na$*on.

T"e manner *n :"*," $"e oo *# 're'are %& ma#$*,a$*on an *n#al*a$*on "a# ,on#*era%le*nlen,e *n $"e 'ro,e##e# o *e#$*on an *n $"e l$*ma$e em*##*on o $"e *%er an o$"er non*e#$*%le ma$er*al rom $"e #mall *n$e#$*ne *n$o $"e ,e,m 'o," o $"e a#,en*n ,olon.T"e *ner $"e ma#$*,a$*on! $"e ea#*er *# $"e :ork o $"e *e#$*e lan# an $"e l*er.

On,e $"e oo e$# *n$o $"e #$oma," *$ *# en$*rel& ,$ o rom an& a,$**$& or 'a##ae $"ro"an& 'ar$ o $"e *e#$*e #$em! e,e'$ r*n $"e #e,on# :"en $"e '&lor*, ale o'en# $ole$ a m*n*mal amon$ o $"e l*a$# are*e#$e %& $"e "ea$ o $"e %o& an $"*# "ea$ *# rela$e %& $"e nere# *nole *n $"e*e#$*e 'ro,e##e# o $"e #$oma,".

W"en a ,ar%o"&ra$e oo *# ea$en %eore $"e *ne#$*on o a 'ro$e*n oo! $"e ,ar%o"&ra$e!"a*n $"e aan$ae o a 'r*or*$& 'o#*$*on! :*ll 'a## $"ro" $"e '&lor# an en$er $"eoenm 'rom'$l&! :"*le $"e 'ro$e*n *# ela&e or *$# a#$r*, 'ro,e##*n. =! on $"e o$"er "an! $"e 'ro$e*n *# ea$en %eore $"e ,ar%o"&ra$e! $"e 'a##ae o $"e ,ar%o"&ra$e o$ o $"e #$oma," :*ll %e re$are. W"en ,ar%o"&ra$e an 'ro$e*n oo# o a ,on,en$ra$e na$reare ea$en $oe$"er! $"e %ol# o #," a ,om%*na$*on *# $rea$e *r#$ %& $"e 'ro$e*n en?&me# *n$"e ''er 'ar$ o $"e #$oma,"! an $"e ,ar%o"&ra$e oo *# $"ere%& ,on$am*na$e. W"en!a$ *$# allo$$e $*me! $"e %ol# rea,"e# $"e m*le 'ar$ o $"e #$oma,"! r$"er a,*la$*on %&"&ro,"lor*, a,* $ake# 'la,e. T"e re#l$ o $"*# ela& ,a#e# $"e ,ar%o"&ra$e oo $orema*n *n $"e #$oma," loner $"an ne,e##ar& or *$# o:n en?&me 'ro,e##*n $"*# *# l*kel& $ore#l$ *n *$# een$al ermen$a$*on alon *$# :a& $o:ar# a%#or'$*on an el*m*na$*on. T"*#,on*$*on "a# a #er*o# %ear*n on a 'er#on# el*m*na$*on 'ro%lem#.



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=n or 're#en$ #$a$e o ,**l*?a$*on! man *# $"e *,$*m o "*# a''e$*$e#. He ea$# :"a$eer "e:an$# an a$ an& $*me "e ,"oo#e#. He *# *nlen,e %& $"e en*ronmen$ *n :"*," "e :a#%orn an al#o %& $"e ,#$om# an "a%*$# o #o,*e$&. He ma& ,on#earm l*e ,ol *e # all $"en$r*$*o# oo# :e nee :*$"o$ e'en*n en$*rel& on ,ommer,*al ,on*$*on#.

The 8yloru*

T"ere *# a ale a$ $"e e*$ o $"e #$oma," :"*," *# kno:n a# $"e ,ylori# )al)e. T"*# ale,on$rol# $"e olme o oo $"a$ leae# $"e #$oma," a$er $"e a#$r*, ;*,e# "ae *n*#"e:*$" *$. L*


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THE L7VER

T"#! *$ *# #ele## $o ea$ #," $"*n# a# a ,om'le$e 'ro$e*n :*$" $"e e'e,$a$*on an $"eal#e a##ran,e $"a$ $"*# ,om'le$e 'ro$e*n :*ll %e #e %& $"e %o&. T"e #o ,alle ,om'le$e'ro$e*n m#$ *r#$ %e eml#**e *n$o a "e$eroeno# ma## ,alle ,"&me an m*e :*$"eer&$"*n el#e *n $"e #mall *n$e#$*ne. =n #," a #$a$e! all mole,le# *n $"e ,"&me! :"a$eer $"e& "a''en $o %e! are a$"ere %& $"e *ll* an 'a##e %& $"e %loo #$ream $o $"e l*er.

W"a$ :a# or**nall& #ar an #$ar," *# l*ke:*#e %roken o:n *n$o $"e*r re#'e,$*e mole,le#an $"e#e! *n $rn! are *#*n$era$e *n$o $"e #e'ara$e a$om# ,om'o#*n $"em anrea##em%le $o orm l,o#e. =$ *# $"en ,oner$e *n$o l&,oen an #$ore or re,oner#*on*n$o l,o#e a$ :"*," 'o*n$ *$ ,an %e relea#e *n$o $"e %loo #$ream or el*er& :"ere *$ *#neee. +l,o#e *# a orm o #ar 're#en$ *n man& r*$#! or *n#$an,e! ra'e#! a''le#!%anana# an al#o *n "one&. =$ ,an %e on *n $"e l&m'"a$*, #$em an $"e %loo #$ream.+l&,oen *# a $a#$ele## ,ar%o"&ra$e rela$e $o e$r*n an #$ar,".

T"e l*er *# na$rall& *nole *n $"e ,olle,$*on o $"e ar*o# mole,le# ,om'o#*n $"e man&*$am*n# ne,e##ar& or or :ell%e*n. Con#*er $"e man& a$om# :"*," en$er *n$o $"e,om'o#*$*on o *$am*n#. Here are a e: ,"o#en a$ ranomD

C @ Carbon H @ Hy-rogen O @ O6ygenC7 @ Chlorine N @ Nitrogen "@ "ul,hur Vita3in A @ CB H% HOVita3in $ Thia3in @ C$ H7& C$N?. O" Ribofla)in @ C7& HB N? OVita3in @ C Hll NBVita3in C @ C H OVita3in D @ C H? OHVita3in E + aFto#o,herol @ C% H'BVita3in E @ bF ; yFto#o,herol @ C H? OVita3in K @ C$ H? O



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T"e *$am*n e'ar$men$ o $"e l*er ,anno$ $*l*?e an& *$am*n# a# a :"ole! ,om'o#*$e#%#$an,e. T"e n$r*$*onal a,$**$*e# o $"e %o& o no$ n,$*on $"*# :a&. T"e olme o ea,"*$am*n *n ram# *# #o m*,ro#,o'*, $"a$ onl& a m*ra,lo# ,om'$er*?e #$em! :ork*n:*$"*n $"e ana$om& *n a mo#$ m$er*o# manner! ,ol "ae an& more ee,$ on a 150 or 200 'on %o& $"an on $"e %o& o a ,"*l. One 'on o 'eele %anana#! or eam'le!,on$a*n# on $"e aerae! le## $"an one


56/83

THE 2ALL LADDER "8READ O8EN 7NARDLY

The 2all la--er

T"e gall bla--er *# a %l%o# #a,k a$$a,"e $o $"e ner#*e o $"e l*er *n orer $o #ere a##$orae or $"e %*le #e,re$e %& $"e l*er.

*le *# an *m'or$an$ elemen$ *n $"e 'ro,e## o *e#$*on a# *$ *# ma*nl& *nole *n $"e*e#$*on o a$#. *le "el'# *n $"e *e#$*e 'ro,e##e# %& ne$ral*?*n $"e a,* ,"&me :"*,"'a##e# $"ro" $"e oenm rom $"e #$oma," %& eml#*&*n a$#. =$ al#o 'romo$e#'er*#$al#*#! $"e a%#or'$*on o elemen$# *n $"e %o&! %& "el'*n $o 'reen$ '$rea,$*on.

T"e %*le *# ,om'o#e o ,er$a*n a,*# :"*," orm an *n$*ma$el& rela$e ro' o na$ral'ro,$#. W"*le $"e %*le a,*# o,,r ree $o #ome e$en$! $"e& are #all& ,om%*ne :*$"l&,*ne or $ar*ne (a# *n l&,o,"ol*, a,* an $aro,"ol*, a,*) :"*," re#l$# rom $"e %reako:n o 'ro$e*n#. T:o o $"e %e$$er kno:n %*le a,*# are ,ol*, an l*$"o,"ol*,.

C"ole#$er*n (,"ole#$erol) *# a :"*$e! a$$&! ,r$all*ne al,o"ol! $a#$ele## an :*$"o$ oor!on a%nan$l& *n $"e $*##e o nere# *$ *# al#o 're#en$ *n %*le an *n all #$one#. =$ oe#no$ ,on$a*n n*$roen! #o *$ *# no$ a 'ar$ o 'ro$e*n. Le,*$"*n an ,"ole#$er*n are #all& on$oe$"er! :"*," *n*,a$e# a '"*olo*,al a#'e,$ $o $"e*r n,$*on.

= #"ol e*a$e "ere or a momen$ $o rela$e $"e *n$ere#$*n re#l$ o #*n Cleaer# "er%:*$" :"*," %o$" all #$one# an k*ne& #$one# "ae %een ,om'le$el& *##ole. A all #$onea%o$ 10 m*ll*me$er# (a%o$ $"reee*"$"# o an *n,") *n *ame$er :a# 'la,e *n a $e#$ $%e:"*," :a# $"en *lle :*$" a $ea#'oonl o Cleaer# "er% #$ee'e *n a ,' o "o$! ;#$ #"or$o %o*l*n! *#$*lle :a$er. W*$"*n 48 "or# $"ere :a# no $ra,e o $"e #$one $o %e #een. T"*#"a# %een re'ea$e a nm%er o $*me# :*$" #*m*lar re#l$#! lea*n $o $"e ,orre,$ ,on,l#*on

$"a$ %& $"e #e o a ,' o Cleaer# $ea $"ree or or $*me# a a&! ,o'le :*$" ,olon*rr*a$*on#! *$ *# 'o##*%le or #," #$one# $o %e *##ole an $"e %*le ,$ ,leare.



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T"e all %laer *# an e$remel& *m'or$an$ oran *n $"e %o&. To remoe *$ onl& re#l$# *n $"eeelo'men$ o #%#e


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T"e 'an,rea# *# a er& *m'or$an$ lan *n or %o& an :e #"ol *e $o *$ $"e ll,om'lemen$ o re#'e,$ :"*," *$ e#ere# * :e :*#" $o a$$a*n an& eree o 'ere,$! *%ran$"eal$". T"e *r#$ 'la,e $o %e*n *# :*$" &or ,olon.

/$rane! *# *$ no$! $"a$ :e "man %e*n# "ae $o %e kno,ke la$ %eore :e :*ll l*#$en $o $"e:*#om :*$" :"*," or Crea$or "a# eno:e #. T"e #mm*n ' o $"e :"ole $& o man*# $o learn :"a$ *# $re! *n orer $o o :"a$ *# r*"$.

The ",leen

T"e *,leen *# an oran l&*n on $"e le$ #*e o $"e %o& *n#*e $"e lo:er r*%#. =$ *# ,onne,$e$o $"e #$oma," %& $"e a#$ro#'len*, l*amen$ an $o $"e le$ k*ne& %& $"e k*ne& l*amen$.T"e #'leen *# ,om'o#e larel& o loo#e! aeno* $*##e kno:n a# $"e #'len*, 'l'.

=$ "a# *$# o:n *n"eren$ me,"an*#m %& mean# o :"*," *$ e'an# an ,on$ra,$#! #:ell*n '#ome:"a$ r*n $"e *e#$*on o oo. =$ *# a lare %loo*l$er 'la,e on $"e ma*n #$ream o %loo e##el# kno:n a# $"e #'len*,l*enal ar$er&. Amon *$# man& n,$*on# *# $"e remoal o

#e'! ea! re %loo ,or'#,le# rom $"e %loo! a# :ell a# an& %a,$er*a an o$"er :a#$ema$$er :"*," m*"$ %e 're#en$. T"e #'leen al#o 'ro,e# an$*%*o$*,#.

A$er ,on,e'$*on an r*n $"e eelo'men$ o $"e e$#! $"e #'leen mana,$re# %loo,ell# an re %loo ,or'#,le#! #$ore# $"e#e! an el*er# $"em *n$o $"e %loo #$ream a# *#ne,e##ar&.

T"ere are #ome n,$*on# o $"e #'leen :"*," "ae no$ &e$ %een o%#ere. O one $"*n :eare ,er$a*n! ,on#$*'a$*on "a# a e*n*$e e're##*n ee,$ on $"e #'leen! :"*," ae,$#*e#$*on. no%$el& $"e rea#on or $"*# *# $"a$ ,on#$*'a$*on! l*ke an& o$"er al*,$*on o $"e,olon! ,rea$e# a $o*, #$a$e :"*," rea,$# on $"e en$*re #$em. To "el' kee' $"e #'leen *n $o'

,on*$*on *$ *# a oo 'r*n,*'le $o ma*n$a*n a relar &earl& #,"ele o ,olon *rr*a$*on#.

T"e *eren,e %e$:een a 'la*n ene'a an a colonic irri"ation *# $"e $&'e o e


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Enema e


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,ol *n an& :a& *n$erere :*$" $"e 'ro'er el*m*na$*on o :a#$e $"ro" $"e *e ee$ o lare*n$e#$*ne! or ,olon.

THE A88END7G

O%*o#l&! * $"e oo *ne#$e *# $o*, or *n,om'a$*%le! $"e re#*e em*$$e $"ro" $"e *leo,e,al ale :*ll %e $o*, an re


61/83

$"e *n*n $a%le or $o $"e ,oee "o#e. We ;#$ ,anno$ e#,a'e $"*# $ra*, #$a$e o aa*r# a#lon a# :e ea$ $o #a$*#& $"e m*n an $"e 'ala$e *n#$ea o ,on#*er*n! W"a$ oe# m&%o& nee-4=

=$ "a# %een er& ra$*&*n $o me $"a$ m& %ook# Become Younger, Fresh egeta!le and Fruit #uices, an %uide to &iet and 'alads "ae %een ,on#*#$en$l& *n eman #*n,e = *r#$'%l*#"e $"em! an $oa& $"e& are *n rea$er eman $"an eer. T"e $"o#an# o le$$er#

:"*," = "ae re,e*e B an am #$*ll re,e**n rom $"e :orl oer B ,on*rm $"e a,$ $"a$$"e al9er 8rogra3 o$l*ne *n $"e#e %ook# "a# %een o ale an ee,$ or eer&one :"oollo:e *$ $"ro".

T"*# *# no$ *n$ene a# a 'l or m& %ook#. = men$*on $"*# %e,a#e #o man& 'eo'le a#k!W"a$ ,an = o $o %e #ae rom $"e#e al*,$*on#G An a$er "a*n %een $ol $o 'r,"a#ean *tu-y m& %ook#! '$$*n *n$o 'ra,$*,e $"e na$ral 'r*n,*'le# o$l*ne $"ere*n! $"e&een$all& :r*$e B an een $ele'"one B $o $ell me :"a$ :onerl re#l$# $"e& "a.

=$ all %o*l# o:n $o $"*#D Ea$ a# m," ra: oo a# 'o##*%le! r*nk re#" ra: ee$a%le an r*$ ;*,e#! r*nk a$ lea#$ $:o '*n$# o -i*tille- (ater eer& a&! an ne)er nele,$ **n

a$$en$*on $o $"e ,olon. Neer "e#*$a$e $o "ae #ome ,olon *rr*a$*on# B $:*,e a &ear * ne,e##ar& B eer& &ear a# lon a# &o l*e. or a''en* :*ll a''re,*a$e *$ B eer& 'ar$ o &or ana$om& :*ll a''re,*a$e *$@ B an &o ma& ao* $"a$ "orr*%le 'er*o o 'rema$re#en*l*$&! a# :ell a# en;o& a ,omor$a%le! 'ea,el! "eal$"& ol ae.

-on$ look %e"*n@ ee' &or #*"$# on $"e 're#en$ an $"e $re. T"e 'a#$ *# "*#$or& &or $re *# a"ea o &o. /ee $"a$ &o make *$ :ell :or$":"*le.

One la#$ :orD -on$ 'ar$ :*$" or lo#e &or a''en*. =$ :ol %e er& m," l*ke k*ll*n $"eoo#e $"a$ la $"e olen e. = &or a''en* "a# alrea& %een am'$a$e! make $"e %e#$o *$ %& :a$,"*n &or *e$ an &or ,olon een more me$*,lo#l&.

Your A-renal 2lan-*

T"e a-renal glan-* are #ome$*me# ,alle $"e #'rarenal#! er*e rom $"e ar,"a*, re*n#or k*ne. =n $"e %ook o =#a*a"! ,"a'$er 11! er#e 5 :e rea! ,ait!&ulness >s!all be? t!e"irdle o& 4is reins#, an #eeral o$"er #," e're##*on#.

T"e arenal lan# are l*ke a "a$ on $"e $o' o ea," k*ne&! ea," lan ,on#*#$*n o $:o*#$*n,$ #e,$*on#D $"e ,en$er 'ar$ ,alle $"e mella an $"e o$er 'ar$ $"e ,or$e. T"emella #$em# rom $"e nere# :"*," are $"e #or,e o $"e #&m'a$"e$*, nere #$em!

$"ere%& *re,$l& ,onne,$*n *$ :*$" $"e re#$ o $"e %o&. T"e mella al#o #e,re$e# $"e"ormone e'*ne'"r*ne. W*$" $"e 'o##*%le e,e'$*on o $"e $"&ro* lan! $"e arenal# "ae ar*,"er #''l& o %loo $"an an& o$"er oran o rela$*e #*?e *n $"e %o&.

T"e ,or$e :*$" *$# "ormone# *# e##en$*al $o l*e. = $"ere #"ol "a''en $o %e a e*,*en,& o $"e#e "ormone#! a *#$r%an,e o $"e l* an o $"e ele,$rol&$e %alan,e *n $"e #$em :*llollo:. T"e#e "ormone# are *nole $o a er& *m'or$an$ e$en$ *n $"e me$a%ol*#m o 'ro$e*n!a$# an ,ar%o"&ra$e#. Emo$*onal e,*$emen$! *n$en#e m#,lar eer$*on! ,ol! 'a*n! an#"o,k are all ,on*$*on# o #$re##. W"a$ $"e#e "ormone# o *# ena%le $"e *n**al $o mee$$"o#e #$re##e# a# $"e o,,a#*on ar*#e. >a*lre o $"e arenal# $o 'ro,e $"e#e "ormone# :*llal#o re,e $"e a%*l*$& o $"e %o& $o re#*#$ *ne,$*on.

Cor$*#one *# a 're'ara$*on mana,$re :*$" $"e *n$en$ $o 'l*,a$e $"e ee,$ o $"*#"ormone an "a# *n #ome *n#$an,e# 'roe ee,$*e "o:eer! $"e #*e ee,$# *n ar $oo



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man& ,a#e# "ae %een er& "arml $o $"e *,$*m o *$# #e. er#onall&! rom m& o:no%#era$*on o #ome o $"e#e #*e ee,$#! = :ol no$ ner an& ,*r,m#$an,e# #%;e,$ m&%o& $o *$# #e.

T"e ,or$e *# ner $"e ,on$rol o $"e '*$*$ar& lan an! *n a*$*on! $"e $:o "ae are,*'ro,al ,oo'era$*e n,$*on. O%*o#l&! :"a$ :*ll ae,$ one lan :*ll al#o "ae a #*m*lar ee,$ on $"e o$"er. e,a#e o $"e*r ,lo#e 'ro*m*$&! a ra*,al *#$r%an,e o $"e k*ne

a$oma$*,all& *#$r%# $"e arenal#! %$ $"e ee,$ o ermen$a$*on an '$rea,$*on *n $"e,olon "a# a more ,on#$an$ nea$*e ee,$ on %o$" $"e arenal# an $"e '*$*$ar&. A 'oor ,olon ,on*$*on *n een :a& ,an "arm $"e re#$ o $"e %o& an $"e *m'or$an$ lan# *n'ar$*,lar.

A# #$a$e a%oe! $"e mella 'ro,e# $"e "ormone e'*ne'"r*ne. T"*# "ormone *# al#omana,$re or *n;e,$*on *n$o $"e %loo#$ream! ,a#*n a,,elera$*on o $"e "ear$ an,on#$r*,$*on o $"e %loo e##el#! $"# ra*#*n $"e %loo 're##re. Ano$"er ee,$ *# on $"el*er! relea#*n #ar :"*,"! *n $rn! ra*#e# $"e leel o #ar *n $"e %loo. T"e "ormonearenal*n *# al#o #e,re$e %& $"e arenal# an *er# #o er& l*$$le rom $"e e'*ne'"r*ne $"a$*$# ormla make# an *n$ere#$*n #$&. E'*ne'"r*ne *# ,om'o#e o C10H13NO3 'l# 1P2H20!

:"*le $"e ormla or arenal*n *# C9H13NO3. No$*,e $"a$ $"e ormer "a# ;#$ one a$om more o C (,ar%on) $"an arenal*n. T"e& %o$" "ae more or le## #*m*lar ee,$# on $"e #$em. W"en$"e#e "ormone# "ae %een *n;e,$e *n$o $"e #'*nal ,or $"e %loo 're##re r*#e# more $"an100I %& $"e $*me $"e "&'oerm*, neele *# remoe.

=n la%ora$or& $e#$#! $"e a,$*on o arenal e$ra,$# (arenal*n) on m#,le al:a rele,$# $"eee,$ o #$*mla$*n $"e nere# o $"e #&m'a$"e$*, nere #$em #''l&*n $"e m#,le.O%*o#l&! $"e #e,re$*on o $"e arenal*n "ormone *n $"e arenal lan# "a# a *re,$ ee,$on $"e nero# #$em o $"e %o&. ne #$re## *n or :ork or o$"er '"a#e# o or l*e#:ol ,a#e $"e e,e##*e 'ro,$*on o arenal*n *n $"e %o&! *n,rea#*n nero# $en#*on.

=n;e,$*on# o arenal*n *n 'a$*en$# al*,$e :*$" A*#on# *#ea#e "ae no$ "a 'ermanen$re#l$# %e,a#e $"e *n;e,$*on# #oon lo#e $"e*r ee,$. T"*# *# ner#$ana%le :"en :e,on#*er $"e ml$*'l*,*$& o ee,$# re#l$*n rom $"*# al*,$*onD marke ema,*a$*on!'rore##*e anem*a! lo: %loo 're##re! a#$ro*n$e#$*nal *#$r%an,e an e$reme e%*l*$&. Al$"o" $"*# *# a ,"ron*, an re


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(8)

The Re,ro-u#ti)e Organ* An- Their Effe#t On The Colon

T"e genital* are $"e re'ro,$*e oran#. +enerall&! $"e '"*,al! men$al an #'*r*$al ,arean #e o $"e#e *n,re*%l& :onerl oran# o re'ro,$*on are ,om'le$el& %lanke$e %&

$"e #en#e#.

=$ *# a 'ere,$l& normal an na$ral n,$*on o een #'e,*e $o re'ro,e *n orer $"a$ $"e&#"ol no$ %e,ome e$*n,$. Ho:eer! $"e e,e##*e #e an a%#e o $"e#e oran# *#*re,$l& re#'on#*%le or man& al*,$*on# o $"e "man ra,e.

A''e$*$e! *n eer& orm an re#'e,$! *# one o man# mo#$ *n#**o# enem*e#. Hner *# $"e%o&# ,all or oo! %$ an e,e##*e a''e$*$e %e,ome# a *,e :"*," #all& re#l$# *nra#$*, an nore#een al*,$*on# :"en *$ *# #e an *nle *n $o e,e##.

W"*le *#,##*n $"e a''e$*$e! *$ *# *m'or$an$ $o ,on#*er $"e ee,$ o oo on $"e #$em.

E,e##*e #e o "o$ ,on*men$# re#l$# *n oer#$*mla$*on o $"e *e#$*e #$em :"*,"! *n$rn! ae,$# $"e k*ne an $"e en*$al# aron $"em. T"e #$*mla$*on o $"e en*$al# %& $"e#e o "o$ 'e''er# an $"e l*ke *# no$or*o#! a# *# $"e e,e##*e ,on#m'$*on o "ea&mea$#! #," a# $"e le#" o an*mal#.

an& &ear# ao a no$e "eal$" le,$rer :"o 'r*e "*m#el on "*# '"*


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an# *r*l*$& e'en# 'on "*# ,on#era$*on o $"e #'erm! no$ "*# a%*l*$& $o :a#$e *$.arr*ae la:# an $"e ,ommanmen$ aa*n#$ al$er& :ere 'romla$e :*$" $"*# en *n*e:.

= &o :*ll #$& $"e ,ro###e,$*on *ll#$ra$*on o $"e 'el*, re*on an look a$ $"e 'ro*m*$& o $"e 'ro#$a$e lan $o $"e re,$m! &o :*ll a''re,*a$e $"e nee or ,olon *rr*a$*on# $o 'reen$$"e e,e##*e a,,mla$*on o e,e# an o$"er :a#$e ma$$er *n $"e re*on o $"e an# an

$"e re,$m. On,e $"*# area %e,ome# ,loe an *$# ,on$en$# man**e! $"e 're##reaa*n#$ $"e 'ro#$a$e ,an! an #all& oe#! ,a#e e*$"er 'ro#$a$e or $e#$*,le $ro%le.

T"ere ,ome# $o m*n a ,a#e o an =$al*an la%orer :"o#e $e#$*,le# :ere enlare er& nearl&$o $"e #*?e o a r%& oo$%all an "*# 'ro#$a$e al#o *nlame. T"*# al*,$*on! no%$el&! :a#e $o $"e el*,*o# '*??a# $"a$ "*# :*e e "*m :*$" $"e a*$*on o 'len$& o K*no. He :a#ara* $o o $o a me*,al o,$or %e,a#e one o "*# rela$*e#! #ome:"a$ #*m*larl& al*,$e!:a# o'era$e on or $"e remoal o $"e $e#$e# an "e %e,ame *m'o$en$. e,a#e o m&am*l*ar*$& :*$" $"e =$al*an lanae = :a# a%le $o *n,e "*m $o $ake a o?en ,olon*rr*a$*on#. =n $"e ,or#e o $:o or $"ree mon$"# "e a''eare on "*# o:n ol*$*on or ano$"er o?en *rr*a$*on#. =n a%o$ 18 mon$"# "*# $e#$*,le# :ere almo#$ normal an "*# 'ro#$a$e

$ro%le "a an*#"e.

THE TE"T7CLE"

The 8ro*tate 2lan-

T"e :or ,ro*tate *n ana$om*,al lanae *# er*e rom $"e +reek 'ro#$a$e# :"*,"mean# one :"o #$an# %eore. T"e ,ro*tate glan- lo,a$e %e$:een $"e re,$m an $"ene,k o $"e r*nar& %laer *n $"e male! *# 'ar$l& m#,lar an 'ar$l& lanlar. =$ *#,"are#a *#,*! o'ale#,en$ #e,re$*on *n$o ,$# lea*n $o $"e loor o $"e re$"ra. T"e re$"ra *# $"e

,anal :"*," ,arr*e# $"e r*ne rom $"e %laer an al#o #ere# a# $"e en*$al ,$.



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T"e #$ra$e*, lo,a$*on o $"e 'ro#$a$e %e$:een $"e r*nar& %laer an $"e re,$mne,e##*$a$e# **n me$*,lo# a$$en$*on $o eer&$"*n $"a$ man '$# *n$o "*# #$em. T"e'ere,$ #e$' or *nlamma$*on an ,an,er *# o%*o#. T"e ermen$*n an '$re&*n :a#$ema$$er *n $"e ,olon on $"e one "an! an $"e man& *n#**o# elemen$#! :"*," ,an *n $"e*r :a& *n$o $"e k*ne an $"e %aler on $"e o$"er! make# $"e 'ro#$a$e an ea#& *,$*m.

=nlamma$*on ,an #o re#$r*,$ $"e re$"ra $"a$ r*na$*on ma& %e 'a*nl. W"en $"e ,on*$*on *#

araa$e! $"e em'$&*n o $"e %laer ma& no$ %e 'o##*%le. T"*# ,on*$*on *# kno:n a#'ro#$a$*$*#.

T"e 'ro#$a$e lan *# al#o an ea#& 're& $o ,an,er * *n$ernal ,leanl*ne## *# no$ 'ra,$*,eme$*,lo#l&. -ee' re#en$men$#! #$re##! :orr&! aner! ear an $"e ml$*'l*,*$& o #*m*lar a$$*$e# are e*n*$e ,on$r*%$*n a,$or# :"*," 're*#'o#e $"e 'ro#$a$e lan $o a*lmen$#an *#ea#e.

We "a a &on r*en *n "*# m*$"*r$*e#! :*$" $"ree ,"*lren! :"o :a# *lle :*$" ear le#$ "ea*l $o $ake 'ro'er ,are o "*# am*l& *nan,*all&. He :orke "ar! m," $oo "ar! an a$ $oolon a #$re$," a$ a $*me. He :a# al:a :orr&*n! &e$ $r*e $o kee' "*# ear# an :orr*e# rom

%e,om*n a''aren$ $o o$"er#! 'ar$*,larl& $o "*# :*e. He $r*e $o %e me$*,lo# a%o$ ea$*n,orre,$ oo an enerall& #$r*e $o $ake oo ,are o "*m#el! ner $"e ,*r,m#$an,e#. All$"*# :a# o no aa*l. He eelo'e *nlamma$*on o $"e 'ro#$a$e :"*," $rne *n$o ,an,er. H*#:*e *n#*#$e $"a$ "e o $o $"e "o#'*$al! :"*," "e * er& m," aa*n#$ "*# :*#"e# an%e$$er ;men$. He le$ $"e "o#'*$al or "*# *nal e$ernal "ome :"*le "*# :*o: :a# le$ $o$ake ,are o :"a$ :a# le$ o "*# %o&. T"e o,$or# #a* "e *e o ,an,er. = #a& "e *e a# are#l$ o "*# nea$*e rame o m*n. Een ,olon *rr*a$*on# ,anno$ oer,ome a nea$*e #$a$eo m*n. Ho: er& $re *$ *# $"a$! A# a man $"*nke$"! #o *# "e.

Colon *rr*a$*on# are $"e *r#$ l*ne o een#e or $"e 'ro#$a$e *n 'ar$*,lar! a# $"e& 'reen$ $"ea,,mla$*on o :a#$e ma$$er an e,e# :"*," ,an ,lo ' $"e re,$m. T"*# *# a ma$$er ar

$oo #er*o# an *m'or$an$ $o 'a## oer l*"$l&. One ,anno$ *ma*ne $"e a#$ ram**,a$*on# o al*,$*on#! a*lmen$# an *#ea#e# :"*," ,an een$all& re#l$ rom nele,$*n $o kee' $"e,olon ,lean an %o:el moemen$# relar. T"*# *n#*#$en,e *# no$ ana$*,*#m *$ *# oo!,ommon #en#e. W"en $"*# ma$$er *# nele,$e an $"e 'o*n$ o no re$rn *# rea,"e! *$ *# $oola$e $o :*#" $"a$ *$ "a %een $aken ,are o &ear# ao. >a*lre $o 'ra,$*,e 'reen$*on ma& $rno$ $o %e le$"al.

0e3ale Organ* + The :teru*

T"e uteru* *# $"e emale oran o re'ro,$*on. =$ *# more $"an $"a$! "o:eer! a# *$ *#

*n$*ma$el& *nole :*$" $"e l*elon 'ro%lem# o $"e emale $o #," an e$en$ $"a$ *$ ,an! an#all& oe#! ae,$ $"e en$*re ome#$*, en*ronmen$.

+enerall& #'eak*n! $"e $ro%le# o a :oman :"o *# no$ marr*e neer en! %$ :"en a:oman e$# marr*e "er $ro%le# are ml$*'l*e@

er"a'# $"e lea#$ kno:n ,a#e o one o :oman# rea$e#$ "an*,a'#! fatigue (,on#$an$:ear*ne##! *na%*l*$& $o ,a$," ' :*$" *n#*,*en$ #lee')! *# $"e lo## o "er ton*il*. T"*# a,$*# no$ enerall& re,on*?e! &e$ *$ *# 'roen a*l&. Neer$"ele##! ,"*lren B an re


66/83

A# alrea& e'la*ne *n a 're,e*n ,"a'$er on $"e #%;e,$ o ton*il* *$ *# rarel& ne,e##ar&$o remoe $"em. T"e*r *nlame or *#ea#e ,on*$*on *# a :arn*n $"a$ $"ere *# ar $oo m,"$o*,*$& *n $"e %o& or $"e #$em $o oer,ome :*$"o$ #er*o# ,on#e


67/83

re,$m ;#$ a%oe $"e lo:er 'ar$ o $"e re,$m *# $"e a*na! ne$ $o *$ *# $"e re$"ral ,"annelan *mme*a$el& a%oe *# $"e r*nar& %laer.

Look*n a$ $"*# *ll#$ra$*on! '*,$re $"e #*mo* an $"e re,$m *#$ene :*$" $"ea,,mla$*e re#*e o a l*e$*me o *n,om'le$e ea,a$*on#. =n a*$*on! *ma*ne &or#el :*$" $"e %laer *lle $o ,a'a,*$& an &o are na%le $o e$ $o $"e %a$"room $o o* r*"$a:a&. W"a$ "a''en# $o $"e :om% or $er#G = &o "a''en $o %e 'renan$! :"a$ 'n*#"men$

or $"e ,"*l %e*n eelo'e :*$"*n! $$erl& na%le $o o anything e,e'$ 'a$*en$l& a:a*$ $"e$*me :"en "e *# %orn. W"a$ a ,olo##al re#'on#*%*l*$& *$ *# $o %e 'renan$@ >or &or o:n #akean $"e #ake o &or n%orn ,"*l #"ol &o no$ kee' $"e ,olon a# ,lean a# &o 'o##*%l&,an@ Ho: ,an &o %e#$ o $"a$G Cer$a*nl& not %& laa$*e#@ Colon irrigation* are $"e onl&lo*,al an *n$ell*en$ an#:er@

A :oman *n eer& #$ae an '"a#e o l*e #"ol ollo: $"e 'ra,$*,e o 'reen$*on. A :oman:"o *# no$ marr*e nee# $o kee' "er oran# n,$*on*n a# near $o 'ere,$*on a# 'o##*%le *norer $o 'reen$ $"e nao*a%le ,on#ea*lre $o kee' $"e r*nar& %laer o*e a# 'rom'$l& a# 'o##*%le! :"*le $"e #*mo* an$"e re,$m are *lle :*$" ermen$a$*on an '$rea,$*on! ,an re#l$ *n man& o $"e men#$ral$ro%le# :*$" :"*," *rl# an :omen are re


68/83

The Ma33ary 2lan-*

T"e :oman# %rea#$! kno:n a# $"e 3a33ary glan-* *# *ne$r*,a%l& ,onne,$e an rela$e$o "er re'ro,$*e #$em. T"e& are al#o *nole :*$" an 'ar$*,*'a$e *n $"e n,$*on# ana,$**$*e# o o$"er lan#! #," a# $"e '*$*$ar&! $"e 'ara$"&ro*! $"e arenal an no$ $"e lea#$o :"*," *# $"e oar*e#. Al#o $"e *nlen,e o $"e mammar& lan# on $"e $on#*l# *#$remeno#. T"e '"*olo*,al! emo$*onal an #'*r*$al '"a#e o a :oman# eer&a& l*e *#

rela$e an %alan,e mo#$ ee,$*el& :"en $"e :elare o $"e en$*re #$em *# *nole.

O%*o#l&! :"en $"*# 'ar$*,lar #a,,la$*on o $"e ,olon! :"*," rela$e# $o $"e mammar&lan#! *# allo:e $o a,,mla$e an e,e##*e olme o ermen$*n an '$re&*n :a#$ema$$er! $"e mammar& lan# :*ll rela& $"*# ,on*$*on $o o$"er lan#. An na,,on$a%le*#$r%an,e :*ll ar*#e! ,"ara,$er*?*n $"e :oman a# n#$a%le an ,a'r*,*o#.

A# a ma$$er o a,$! :"en a :oman *# *n a# nearl& a 'ere,$ "eal$" ,on*$*on a# *# 'o##*%le or "er $o %e *n $"*# a& an enera$*on! #"e *n# "er *n$*$*e a,l$*e#


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T"e mammar& lan# "ae m," $o o :*$" $"e rela$*on o men#$ra$*on. =rrelar*$*e# *n$"*# area are all $oo rear rom *$. = &o "ae no$ *en m," $"o"$ $o :"a$ &o '$ *n$o &or %o&! &o "a %e$$er :ake ' an o #ome #er*o# $"*nk*n. = :ol #e#$ $"a$ &o #$&m& %ook %uide To &iet " 'alad. T"*# %ook ,on$a*n# #am'le# o m& o:n meal#! a%o$ :"*,"$"o#an# o 'eo'le o all ae# "ae :r*$$en $o #a& "ae ,"ane $"e*r l*e# or $"e %e$$er.

T"ere *# al#o ano$"er e$remel& *m'or$an$ '"a#e $o %e ,on#*ereD $"e men$al an #'*r*$al#*e o or a*l& l*e#. Wa$," &or m*n ,arell&! #$& *$# no$*on#! learn $o ,on$rol &or $"o"$#. W"a$eer &o o! on$ o oer%oar on an& '"*lo#o'"&.

A l*e$*me o re#ear," "a# 'o*n$e o$ $o me $"a$ or Crea$or ,rea$e ea," one o # or a'r'o#e *$ *# ' $o # $o *#,oer $"a$ 'r'o#e.



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(9)

The 0iltering An- Eli3ination Center

The Ki-ney*

We "ae $:o 9i-ney*/ one on $"e r*"$! $"e m*le o :"*," *# ;#$ a%o$ on $"e leel o $"e12$" or lo:e#$ r*%! an one on $"e le$! $"e ,en$er o :"*," *# ;#$ a%o$ on $"e leel :*$" $"e'&lor*, ale o $"e #$oma,". T"e& are %o$" lo,a$e ar %a,k *n $"e *a'"ram re*on o $"eana$om&. T"e& are onl& a%o$ 4.5 *n,"e# lon! a%o$ 2 *n,"e# :*e! an a%o$ 1.25 *n,"e#$"*,k. o ,an #ee :"a$ $"e& look l*ke %& $rn*n $o $"e ,"a'$er on $"e arenal lan# *n:"*," $"e le$ k*ne& *# *ll#$ra$e.

T"e #$r,$re o $"e k*ne *# er& ,om'le an $"*# *# no$ $"e 'la,e $o o *n$o $"e e$a*l#.T"e& are oran# o el*m*na$*on o l*


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/ome #e,re$*on# o $"e k*ne are *nole *n me$a%ol*, 'ro,e##e#. T"e a*lre o $"ek*ne $o #e,re$e $"e#e! e*$"er :"oll& or *n e*,*en$


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The :rinary la--er

T"e bla--er *# a #l*"$l& *la$e mem%rano# #a,. =$ *# lo,a$e *n#*e $"e 'el*# an *n ron$o $"e re,$m. T"e k*ne re,e*e

en_colon_health.doc

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