User Manual KH-706MD

Safety Instructions

• To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if

you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.

• Only one person should use the exerciser at a time. • Before the first use and regularly make sure that all

screws, bolts and other joints are properly tightened and firmly seated.

• Before you start your work-out, remove all

sharp-edged objects around the exerciser. • Only use the exercise for your work-out if it works

flawlessly. • Any broken, worn or defective part must immediately

be replaced and/or the exerciser must no longer be used until it has been properly maintained and repaired.

• Parents and other supervisory persons should be

aware of their responsibility, due to situations which may arise for which the exerciser has not been designed and which may occur due to children’s natural play instinct and interest in experimenting.

• If you do allow children to use this exerciser, be sure

to take into consideration and assess their mental and physical condition and development, and above all their temperament. Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser. The exerciser is not a toy.

• Make sure there is sufficient free space around the exerciser when you set it up.

• To avoid possible accidents, do not allow children

to approach the exerciser without supervision, since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting.

• Please note that an improper and excessive

work-out may be harmful to your health. • Please note that levers and other adjustment

mechanisms are not projecting into the area of movement during the work-out.

• When setting up the exerciser, please make

sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out.

• Always wear appropriate clothing and shoes

which are suitable for your work-out on the exerciser. The clothes must be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.

• Be sure to consult a physician before you start

any exercise program. He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your work-out and sensible eating habits.

Important Notes

• Assemble the exerciser as per assembly instructions

and be sure to only use the structural parts provided

with the exerciser and designed for it. Prior to the

assembly, make sure the content of the delivery is

complete by referring to the parts list of the assembly

and operating instructions.

• Be sure to set up the exerciser in a dry and even place

and always protect it from humidity. If you wish to

protect the place particularly against pressure points,

contamination, etc., it is recommended to put a

suitable, non-slip mat under the exerciser.

• The general rule is that exercisers and training

devices are no toys. Therefore, they must only be

used by properly informed or instructed persons.

• Stop your work-out immediately in case of dizziness,

nausea, chest pain or any other physical symptoms. In

case of doubt, consult your physician immediately.

• Children, disabled and handicapped persons should

use the exercise only under supervision and in

presence of another person who may give support and

useful instructions.

• Be sure that your body parts and those of other

persons are never close to any moving parts of the

exerciser during its use.

• When adjusting the adjustable parts, make sure they

are adjusted properly and note the marked, maximum

adjusting position, for example of the saddle support,

respectively.

• Do not work out immediately after meals!

Exploded Drawing

A-1

A-2

B-4

B-2

B-1

B-3

C-1

D

E-1

M-1

J-1

I-2

E-19

I-4

I-3

H-1F-3

F-2P-2F-1

E-7 E-8

E-2I-1

E-17 C-2E-9 E-13 E-14 E-15 O E-18E-16

J-2

G-1

N-1

P-1

B-5

E-11

E-10

E-12

E-3 E-4 E-5 E-6

G-11

G-10

G-9

G-8

G-2 G-3 G-4 G-5 G-6 G-7

H-3 H-4 H-5 H-6

H-2

J-3

N-2

N-3

N-5

N-4

L-1

L-2

L-3

M-2 M-3M-4

M-5 M-6

F-4

B-6

K-1K-2K-3K-4

K-12 K-11K-8 K-7 K-6 K-5

K-9

K-10

Part List

part no. description material specification q'ty

A Computer set 1

A-1 Computer SM-3720-71 1

A-2 Bolt Q235A M5x0.8x10L 4

B Handlebar set 1

B-1 Handlebar 1

B-2 Round cap PP D7/8"x17L 2

B-3 Handle pulse PE18 2

B-4 Handle pulse cable 600L 2

B-5 Foam NBR D20x7Tx530L 2

B-6 round screw 10# ST4x1.41x20L 2

C Handlebar post set 1

C-1 Handlebar post 1

C-2 Upper computer cable 900L 1

D Seat post 1

E Main frame set 1

E-1 Main frame 1

E-2 Fixed nut Q235A D7/8"x4T 2

E-3 Fixing plate Q235A D40.4xD24x2.8 1

E-4 Fixing bolt(left) Q235A D45x12T 1

E-5 Ballbearing chrome steel 5/16"x12 ball 2

E-6 Bearing cover Q235A D55.6xD40x16 2

E-7 Fixing plate Q235A D35xD22.6x2.5T 1

E-8 Fixing bolt(right) Q235A D45x12T 1

E-9 Lower computer cable 850L 1

E-10 Knob Q235A+ABS D38xM16*1.5xD8x23 1

E-11 Inner tube P.E. D67xD52x100L 1

E-12 Inner tube P.E. D51*D39.2*160L 1

E-13 Electric cable 400L 1

E-14 Sensor cable 100L,including X sensor 1

E-15 Bolt Q235A M5*0.8*12L 1

E-16 Screw 10# ST4.2*1.4*15L 2

E-17 Motor 1

E-18 Tension cable D1.2*280L 1

E-19 End cap PP D57*62.7 1

F Belt wheel set 1

F-1 Crank 1015A 61/2" width165MM 1

F-2 Belt wheel NL+fibre D240x21 1

F-3 Belt 370 PJ5 1

F-4 Round magnet M02， 1

G Fixing plate for magnet set 1

G-1 Fixing plate for magnet 1

G-2 Hex bolt 35# M6*60L 1

G-3 Nut Q235A M6*1*6T 1

G-4 Flat washer Q235A D13*D6.5*1.0T 1

G-5 Nylon washer NL66 D6*D19*1.5T 1

G-6 Nylon nut Q235A M6*1*6T 1

G-7 Spring 72A D1.0*55L 1

G-8 Nylon nut Q235A M8*1.25*8T 1

G-9 Hex bolt 35# M8*52L 1

G-10 Magnet case PE 40*3*3 5

G-11 Magnet NDFEB 39.5*10*25 6

H Fly wheel set 1

H-1 Fly wheel FC20+AL D240*35 1

H-2 Anti-loosen nut Q23A 3/8"-26UNFx6.5T 2

H-3 Nut Q235A D9.5x4T(3/8"-26UNFx4T) 2

H-4 C-clip 65Mn S-10(1T) 1

H-5 Flywheel axle 45# D10x120L(3/8"-26UNF) 1

H-6 Fixing ring SBR D13*D10*1.9T 1

I Front stabilizer set 1

I-1 Front stabilizer Q195 40*80*1.5T*340L 1

I-2 Oval cap PP 40*80*74L 2

I-3 Foot cap with wheel PP 40*80*58 2

I-4 Screw 10# ST4.2*15L 4

J Rear stabilizer set 1

J-1 Rear stabilizer Q195 40*80*1.5T*410L 1

J-2 Adjustable wheel Q235A+ABS D27*M8*25L 2

J-3 Oval cap PP 40*80*74L 2

K

Fixing plate for idle wheel

set 1

K-1 Nylon nut Q235A M10x1.5x10T 1

K-2 Idle wheel NL+33% Fibre

D23.8*D38*24,including 6000ZZ

bearing 1

K-3 Bushing F101J D20*D14*11.5T 1

K-4 Allen bolt 35# M10*35L 1

K-5 Nylon nut Q235A M8*1.25*8T 1

K-6 Nut Q235A M8*1.25*6T 1

K-7 Flat washer Q235A D21*D8.5*1.5T 1

K-8 Fixing plate for idle wheel 1

K-9 Spring D2.2xD14x55 1

K-10 Plastic cover PVC D3*30L 2

K-11 Plastic washer NL66 D10*D24*0.4T 2

K-12 Hex bolt 35# M8*1.25*25L 1

L Seat set 1

L-1 Seat PVC LS-A16 1

L-2 Flat washer Q235A D18*D8.5*1.2T 3

L-3 Nylon nut Q235A M8*1.25*8T 3

M Chain cover set 1

M-1 Left chain cover ABS 800*75*520, D50.8 1

M-2 Right chain cover ABS 800*75*520, D50.8 1

M-3 Round cover HIPS D359 2

M-4 Screw 10# ST4.2x1.4x20L 9

M-5 Round ring for chain cover PVC 85*82.8*9T 1

M-6 Round ring for chain cover PVC match D50.8 seat post 1

N-1 Allen bolt 35# M8*1.25*50L 4

N-2 Spring washer 70# D15.4xD8.2x2T 10

N-3 Flat washer Q235A D16xD8.5x1.2T 4

N-4 Curved washer Q235A D22*D8.5*1.5T 6

N-5 Allen bolt 35# M8x1.25x20L 6

N-6 spanner Q235A 121*D6 1

N-7 tool 35# M6 1

O adaptor output:6V,500mA 1

P pedal set 1

P-1 left pedal JD-12A, 1/2"thread 1

P-2 right pedal JD-12A, 1/2" thread 1

Check List

X1

D

X1

B

X1

A

I

C

X1

X1X1

X1

Z

X1

J

O

L

X1

P

X1

M8x1.25X20L 6PCSN-5

D15.4xD8.2x2T 6PCSN-2

D22xD8.5x1.5T 6PCSN-4

D15.4xD8.2x2T 4PCSN-2

D16xD8.2x1.5T 4PCSN-3

M8*1.2

5*50L

4PCS

N-1

KH-706MC Step-1

Step-3N-7x1PCS

N-6x1PCS

X1

N

(MM)

Step 1

J

I

Z

J-2

N-1

N-2

N-3

STEP-1

N-1x4

N-2x4

N-3x4

1，Assemble the front stabilizer (I) and the rear stabilizer (J) on the main frame (Z) by using the

Square neck bolt (N-1),the spring washer (N-2) and the curved washer (N-3).

Step 2

L-2

L-3

L-1

D

abL-1

L-2

L-3

D

STEP-2

L-2x3

L-3x3

1) Assemble the seat (L-1) on the seat adjustable tube (D) by using the flat washer (L-2) and the

nut(L-3).

2) Insert the seat post welding sets (D) into the main frame using the ball quick-release knob to

lock the seat post.

3) The seat (L-1) could be adjusted to different heights by using the ball quick-release knob

Step 3

C

(a)

(b)

C-2E-9

B

N-2

N-2

N-5

N-4

N-5N-4

STEP-3

N-5x6

N-2x6

N-4x6

1) Connect the upper computer cable (C-2) and lower computer cable (E-9).

2) Assemble the handlebar post (C) on the main frame by using the curved washer (N-4), spring

washer (N-2) and the inner allen bolt (N-5).

3) Attached the handlebar (B) onto handlebar post (C) by using bolt (N-5), spring washer (N-2) and

waved washer (N-4)

Step 4

1) Connect the upper computer cable (C-2) and pulse cable (B-4) with computer (A)

2) fasten the computer (A) by using the screw (A-2)

3) Assemble the pedal sets (P-1 & P-2) to the crank

4) Connect the adaptor (o) with machine and electric socket

A

A-2

P-1

O

B-4

a

C-2

P-2

STEP-4

A-2x4

A

C-2B-4

SM3720 INSTRUCTION MANUAL

DISPLAY FUNCTIONS :

ITEM DESCRIPTION

TIME .Workout time displayed during exercise.

.Range 0:00 ~ 99:59

SPEED .Workout speed displayed during exercise.

.Range 0.0 ~ 99.9

DISTANCE .Workout distance displayed during exercise.

.Range 0.0 ~ 99.9

CALORIES .Burned calories during workout display.

.Range 0 ~ 999

PULSE .Pulse bpm displayed during exercise.

.Pulse alarm when over preset target pulse.

RPM .Rotation per minute

.Range 0 ~ 999

WATTS .Workout power consumption

.Range 0 ~ 350

MANUAL .Manual mode workout.

PROGRAM .12 PROGRAM selection.

USER .User creates resistance level profile.

H.R.C. .Target HR training mode.

WATT .Watt constant training mode.

KEYS :

OPERATION:

POWER ON

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into user

data setting mode (Age, Gender, Height, Weight)

After 4 minutes without pedaling or pulse input, console will enter into power saving mode.

Press any key may wake the console up.

Manual Mode

Press START in main menu may start workout in manual mode.

1. Press UP or DOWN to select workout program, choose Manual and press MODE to enter.

2. Press UP or DOWN to preset TIME.DISTANCE.CALORIES.PULSE and press MODE to confirm.

3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.

4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

ITEM DESCRIPTION

Up � Increase resistance level

Down � Decrease resistance level

Mode � Confirm setting or selection.

Reset � Hold on pressing for 2 seconds, computer will reboot and start from user setting. � Reverse to main menu during presetting workout value or stop mode.

Start/ Stop � Start or Stop workout.

Recovery � Test heart rate recovery status.

Body fat � Test body fat% and BMI.

Program Mode

1. Press UP or DOWN to select workout program, choose Program and press MODE to enter.

2. Press UP or DOWN to preset workout TIME.

3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.

Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

User Program Mode

1. Press UP or DOWN to select workout program, choose User and press MODE to enter.

2. Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column = 20)

3. Hold on pressing MODE to finish or quit setting.

4. Press UP or DOWN to preset workout TIME.

5. Press START/STOP button to start workout. Press UP or DOWN to adjust load level.

6. Press START/STOP button to pause workout. Press RESET to reverse to main menu.

H.R.C. mode

1. Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.

2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).

3. Press UP or DOWN to preset workout TIME.

4. Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.

WATT Mode

1. Press UP or DOWN to select workout program, choose WATT and press MODE to enter.

2. Press UP or DOWN to preset WATT target. (default: 120)

3. Press UP or DOWN to preset TIME.

5. Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.

Recovery

1. When pulse value display on the computer (hold handgrip or wear chest strap), press RECOVERY button.

2. TIME shows "0:60" (seconds) and count down.

Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.

Body Fat Mode

1. When workout stop, press BODY FAT key.

2. Hold on handgrip, after 8 seconds, computer will show BMI, FAT% and fat symbol.

3. Press BODY FAT key again reverse to main menu.

<REFERENCE> B.M.I. (Body mass index) integrated

B.M.I

SCALE

LOW LOW/MED MEDIUM MED/HIGH

RANGE <20 20-24 24.1-26.5 >26.5

BODY FAT:

SYMBOL — ＋ ▲ ◆

FAT%

SEX

LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.9% 26%-30% >30%

FEMALE <23% 23%-35.9% 36%-40% >40%

NOTE: 1. This computer require 6V, 500mA . 2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting

and exercise data will stored until user start exercise again. 3. When computer act abnormal, please plug out the adaptor and plug in again.