Workout Guide

A food pyramid is a great visual aide that provides an example of what foods are good and what foods should be limited in your diet.

Food Pyramid

These techniques demonstrate how to lift weight properly without causing injury or strain to muscles.

Proper Weight Lifting Techniques

There are several products that provide an adequate amount of protein in them, which you can supplement for one or two meals throughout the day.

Meal Replacement

Weight bands are an inexpensive and adequate way to lift weights without spending a lot of money.  

Weight Bands

Nike flex tennis shoes are an excellent example of a light-weight tennis shoe to work out and run in. 

Nike Flex Tennis Shoes

It is important that you are wearing proper clothing while working out. You need to feel comfortable and not weighed down by baggy clothing.

Appropriate Workout Clothing

If you are lacking motivation, grab a partner. Having a work out buddy can make working out more exciting as the two of you work towards your fitness goals together.

Workout Buddy

Music is a great tool of motivation to help get you pumped up and ready to work out.

Music

It is a good idea to keep a journal of the activities that you did for the day, as well as the time limit, or pounds of weight lifted. Keeping track of this information will help to motivate you and push you to achieve more the next time.

Keep a Journal

It is very important while working out to drink plenty of water. This will keep you hydrated and help to cool you down after a workout.

Water

It is important to get proper rest and a good night’s sleep while working out. It gives the muscles time to relax and prepare for the next day.

A Good Night’s Sleep

Signing up for a gym membership can help motivate you to work out and gain a routine. Many gym memberships can include machines, weights, pools, and classes that you can take. This allows you to change up your routine and include several different work outs throughout the week.

Gym Membership