enumclaw courier-herald, february 20, 2013

24
What’s Inside Obituaries..........................Page 5 Views...................................Page 6 Health.................................Page 9 Sports.................................Page 10 Classified...........................Page 17 Contact Us! Main Desk 360-825-2555 News ................................. ext. 3 Retail Ads ......................... ext. 2 Circulation ....................... ext. 1 Classifieds.................. ext.7050 Weather Sports... The forecast calls for mostly cloudy skies Wednesday with a 30 percent chance of rain during the night. Highs expected to be 46. Thursday’s forecast calls for rain continuing through Friday and changing to showers over the weekend. State and district tournament coverage begins on page 10 WEBSITE | Check the website for breaking news and sports updates. www.courierherald.com Your hometown newspaper for more than 100 years! Wednesday, February 20, 2013 | 75 cents www.courierherald.com SEE INSIDE: Community Click, page 3 . . . Exercise and eat right, Health and Fitness, page 9 . . . . Marianne Binetti, page 8 hometown FIND US ON FACEBOOK Front Page Advertising Guaranteed! Call 360-825-2555 or 253-862-7719 Put Your Business First! IN STATE | Enumclaw and White River girls and boys basketball teams make state regional tournament [11] State Champions The Enumclaw Hornets gymnastic team won the state crown Feb. 15 at the Tacoma Dome for the second consecutive year. Saturday the girls competed in individual events taking gold, silver and bronze awards home. From the left are Emily Berte, Molly Mattheis, Olivia Bannerot, Victoria Hernandez and Maddison Ward. Story is on page 10. Photo by Dennis Box By Kevin Hanson Senior Writer Efforts to return a local creek to its historic route – a project many years in the making with a price tag in excess of $4 million – will begin this summer. That was the word deliv- ered Feb. 11 to members of the Enumclaw City Council by Josh Kahan, a project manager with the King County Department of Natural Resources and Parks. Big Spring Creek bubbles to the surface just north of Enumclaw and, in its prime, was a salmon- spawning waterway that fed into Newaukum Creek. Newaukum Big Spring Creek project set for summer SEE CREEK, PAGE 4 By Dennis Box Editor The Enumclaw City Council has spent the past few weeks and meet- ings wrestling with proposals for the future management of the city- owned golf course. The council directed city staff to send out a formal request for proposals for management of the 18-hole course in November. The course has lost about $40,000 in each of the past two years, with the deficit made up from the city’s general fund. King County transferred owner- ship of the golf course to the city in 2004. Scott Galbraith, a private man- ager and operator, ran the course from 2005-09. According to a 2010 Courier- Herald news article, Galbraith elected not to continue as opera- tor when his contract expired. The city interviewed five applicants but decided each was asking the city to assume too much risk and the city elected to take over the operation of the course. When the city first took pos- session of the course from King County it was a profitable venture while the pool was thought to be a financial problem. In 2002 John Wise, the mayor of Enumclaw at that time, reported the course was making about $115,000 and the pool was losing between $150,000 and $180,000, according to a Seattle Times article. Since at least the Great Recession the opposite has been the case, with rounds dropping for the golf course and the pool carrying its own financial water. The requests for proposals sent out by the city at the end of 2012 attracted two applicants from pri- vate parties. Golf course management back on the council table SEE GOLF, PAGE 5 City has received two proposals from private individuals King County plans begin restoration of the creek in August

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February 20, 2013 edition of the Enumclaw Courier-Herald

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Page 1: Enumclaw Courier-Herald, February 20, 2013

What’s Inside Obituaries..........................Page 5Views...................................Page 6Health.................................Page 9Sports.................................Page 10Classified...........................Page 17

Contact Us! Main Desk

360-825-2555News .................................ext. 3Retail Ads .........................ext. 2Circulation .......................ext. 1Classifieds .................. ext.7050

Weather

Sports...

The forecast calls for mostly cloudy skies Wednesday with a 30 percent chance of rain during the night. Highs expected to be 46. Thursday’s forecast calls for rain continuing through Friday and changing to showers over the weekend.

State and district tournament coverage begins on page 10

WEBSITE | Check the website for breaking news and sports updates. www.courierherald.com

Your hometown newspaper for more than 100 years!

Wednesday, February 20, 2013 | 75 cents www.courierherald.com

SEE INSIDE: Community Click, page 3 . . . Exercise and eat right, Health and Fitness, page 9 . . . . Marianne Binetti, page 8

hometown

Find us on Facebook

Front Page Advertising Guaranteed! Call 360-825-2555 or 253-862-7719Put Your Business First!

IN STATE | Enumclaw and White River girls and boys basketball teams make state regional tournament [11]

state champions

The enumclaw Hornets gymnastic team won the state crown Feb. 15 at the Tacoma Dome for the second consecutive year. Saturday the girls competed in individual events taking gold, silver and bronze awards home. From the left are Emily Berte, Molly Mattheis, Olivia Bannerot, Victoria Hernandez and Maddison Ward. Story is on page 10. Photo by Dennis Box

By Kevin HansonSenior Writer

Efforts to return a local creek to its historic route – a project many years in the making with a price tag in excess of $4 million – will begin this summer.

That was the word deliv-ered Feb. 11 to members of the Enumclaw City Council by Josh Kahan, a project manager with the King County Department of Natural Resources and Parks.

Big Spring Creek bubbles to the surface just north of Enumclaw and, in its prime, was a salmon-spawning waterway that fed into Newaukum Creek. Newaukum

Big Spring Creek project set for summer

See CREEK, Page 4

By Dennis BoxEditor

The Enumclaw City Council has spent the past few weeks and meet-ings wrestling with proposals for

the future management of the city-owned golf course.

The council directed city staff to send out a formal request for proposals for management of the 18-hole course in November. The course has lost about $40,000 in each of the past two years, with the deficit made up from the city’s general fund.

King County transferred owner-

ship of the golf course to the city in 2004.

Scott Galbraith, a private man-ager and operator, ran the course from 2005-09.

According to a 2010 Courier-Herald news article, Galbraith elected not to continue as opera-tor when his contract expired. The city interviewed five applicants but decided each was asking the city to assume too much risk and the city elected to take over the operation of the course.

When the city first took pos-session of the course from King County it was a profitable venture while the pool was thought to be

a financial problem. In 2002 John Wise, the mayor of Enumclaw at that time, reported the course was making about $115,000 and the pool was losing between $150,000 and $180,000, according to a Seattle Times article.

Since at least the Great Recession the opposite has been the case, with rounds dropping for the golf course and the pool carrying its own financial water.

The requests for proposals sent out by the city at the end of 2012 attracted two applicants from pri-vate parties.

Golf course management back on the council table

See GOLF, Page 5

City has received two proposals from private

individuals

King County plans begin restoration of the creek in August

Page 2: Enumclaw Courier-Herald, February 20, 2013

Page 2 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com74

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A Country Garden Montessori

Preschool Childcare is NOW ENROLLING

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Enumclaw Adventures is a Before and After School Program in Enumclaw.We offer:• Transportation• Homework Time• Computer Time• Art Projects & many more fun activities

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small class sizes, large gym for indoor play. Classes available for ages 3-5.

pLEASE CALL 253.863.5101Sumner Presbyterian Church

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KELLY LAKEM O N T E S S O R IA Place For Children To Learn And Discover

Now Enrolling for Pre-School,

Kindergarten And Summer Enrichment

Programs• Toddler Program starts June 4th• Extended Care Available• Huge Outdoor Classroom• Kiddie Cam• Bus service for Mountain

Meadow Elemtary

20608 Sumner/Buckley Hwy, Bonney Lakewww.klmontessori.com

Come Tour the School- 253-447-4445

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Now Enrolling for Kindergarten,

Preschool & Toddler Programs

Full Day Childcare• Summer program• Full time/part time• Security Cameras in each classroom with parent secure access• Owned and operated by a Certified Montessori teacher• Open 5:30am - 6:00pm

Open HouseWednesday, March 13th

12 - 2 p.m.

www.SumnerCo-opPreschool.org

2013-2014 enrollment begins in Marchafforadable classes • ages 2-5

atChrist the King Lutheran Church • 245 Valley Ave • Sumner

253.862.7124 • [email protected]

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A place where children can

GROW!

For more info call 253-891-0960

NOW ENROLLING

Preschool & Kindergarten

Limited Space

Available3 yrs - Kindergarten

Mornings & Afternoons

7605 Myers Rd. Bonney Lake

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TRINITY LUTHERAN PRESCHOOL

Ministry of Trinity Lutheran Church since 1978

Taking enrollment for 2013/2014 school year. Half day classes for 3-5 year olds.

Activities include: Learning Centers; Blocks, Sensory, Puzzles, Creative Art, Sci-

ence & Discovery, Reading, Writing, Loft, Quiet Area, Music & Wor-ship, Large Muscle Play (indoor & out), Large Fenced Play Area, Field Trips (off

& on-site), Special Family Events, West Campus of Trinity Lutheran Church.

Call 360-825-6522 for information & tour.

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Sacred Heart Preschoolstill has openings for the 2013-14 school year! Our Preschool is a fun and wonder-ful place for 3, 4 and 5 year olds staffed by excellent teachers in a terrific facility! We currently have space in either of our after-noon sessions ( two-days-a-week, either M & W or T & TH from Noon to 2:30 PM).

If you’d like to find out more, give us a call

M through TH between 8:30 AM and 3:00 PM

at 825-2333

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Bonney Lake Montessori SchoolBonney Lake Montessori School

Preschool and Childcare Center is Now Enrolling for Summer and Fall 2013!

License #180611

Our full day program includes:• Breakfast • Montessori preschool • Hot lunches • And fun afternoons

Offering competitive rates and excellent quality care. Call to meet our trained staff and visit our classroom.

Open 6am - 6pm, Monday - Friday

Montessori students, ages 2.5 - 5 years enjoy a clean, organized classroom, where respect and kindness make learning fun!

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Five Star

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Smart Kids PreschoolMWF & TTh Classes

piano-gymnastics-reading-writing-math-spanish-art-sign language - All included

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Call to reserve your child’s spot.

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Our focus is on the social, emotional and physical needs of each child in our care.

Ages infant-12 years & special-needs children are welcome.Mon - Fri 5:30 am to 6:30 pm

A safe, nurturing environment!

EnrollToday!

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for our new location at 2532

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Now Enrolling for 2 full-time fall positions

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Grandy Daycare

360-825-7969

Bonney Lake Montessori School253.862.8599www.bonneylakemontessori.com

A Country Garden Montessori360.825.8886www.acountrygardenmontessori.com

The Country Playhouse Learning Center360.825.4666www.thecountryplayhouse.com

Enumclaw Adventures702.723.6342www.enumclawadventures.com

Five Star Daycare & Preschool253.405.0128

Foothills Learning Center360.825.9048www.foothillslearningcenter.com

Grandy Daycare360.825.7969

Kelly Lake Montessori253.447.4445www.klmontessori.com

Lake Tapps Christian Preschool & Kindergarten253.891.0960www.ltcc.org/preschool.htm

Leaps & Bounds Preschool425.213.9860www.leapsandboundspreschool.com

Little Sprouts Christian Preschool253.863.5101www.sumnerpres.org

Peak Preschool360.825.PEAKwww.peakgymnastics.com

Pony Trails [email protected]

Sacred Heart Preschool360.825.2333

Smart Kids Preschool253.891.2908

Sumner Co-Op Preschool253.862.7124www.sumnerco-oppreschool.org

Trinity Lutheran Preschool360.825.6522www.trinitylutheranenumclaw.org

Page 3: Enumclaw Courier-Herald, February 20, 2013

High Point Villagewww.villageconcepts.com 73

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VILLAGECONCEPTS

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FreeMemoir Writing

WorkshopFebruary 27th, 10:30 am

Watch for additional monthly memoir workshops

like to say?What

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See you there!See you there!

There are many stories to be told. Everyone has stories to tell. They may seem of little signifi cance to you, but to others they may be fascinating.

Local Enumclaw published author Suzane Popp has offered to volunteer her professional guidance and time to help you write your memoirs. Do you physically have a diffi cult time writing? No problem! Ardie Butler is also volunteering in this wonderful endeavor by offering to write for you if needed. Please bring a pad and pencil.

All ages welcome.

Community ClickThe Enumclaw Courier-Herald • www.courierherald.com Wednesday, February 20, 2013 • Page 3

Scenes of the PlateauAT LEFT: Plateau residents are blessed with some truly magnificent sun-sets. This one was photographed in late January.Photo by Effie Bidleman.

BELOW: Trumpeter swans, which may be overwintering on the Plateau, were spotted enjoying a dairy farm pasture on Jan. 20. The image was captured just off 456th Street Southeast.Photo by Sara Griggs.

Keep ‘em comingReaders are always encouraged to submit photos

for Community Click. Email to [email protected]

or call 360-802-8205.

The Enumclaw Schools Foundation board of directors is an all-volunteer group of citizens from Black Diamond and Enumclaw who care about kids and education. They enjoyed a moment of celebration after their successful “Jazzing Up Education” Mardi Gras-themed luncheon on Fat Tuesday, Feb. 12. Pictured are Johna Thomson, president; Dale Holland, president-elect; Joanne Dunn, secretary; Joan Welsh, treasurer; Jim Barchek; Shannon Campbell; Brenda Caraveo; Mayra Caraveo; Cathy Fallen-Mathews; Pamela Harding; Nancy Merrill; and Superintendent Mike Nelson, an ex-officio member. Bob Baer and Keri Marquand are not pictured)Photo by Cecy Topete

For the kids

Page 4: Enumclaw Courier-Herald, February 20, 2013

Page 4 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

Enumclaw

BAIL COLLECTION: Enumclaw authorities collected bail Feb. 12 from a defendant on behalf of the city of Bonney Lake. The subject was then released and funds were transferred to Bonney Lake Superior Court.

TOOL THEFT: An Initial Place resident told police Feb. 12 that tools had been stolen from a vehicle.

CITIZEN ASSIST: Police responded the afternoon of Feb. 12 to the vicinity of state Route 410 and Warner Avenue after hearing of a man who appeared to be dis-oriented and confused. Officers made contact and pro-vided the man a courtesy transport to a Buckley hotel.

UNATTENDED KIDS: Police were told Feb. 12 of unat-tended children left in a vehicle parked on Roosevelt Avenue. Officers contacted the parent, advised her of the complaint, and determined no crime had been committed.

BURGLARY: Police responded Feb. 12 to a Garfield Street residence and a report of damaged property. The case was then upgraded to a residential burglary.

INVOLUNTARY COMMIT: Police were called Feb. 12 to a Wells Street address due to an out-of-control female. She was transported for an involuntary com-mitment.

ASSAULT: A man reporting he had been assaulted with an ax handle prompted police to respond Feb. 12 to a Wilson Avenue address.

AUTO ACCIDENT: Police responded at 6 a.m. Feb. 11 to a Griffin Avenue address where a vehicle had crashed into a power pole. A minor injury was report-ed. Puget Sound Energy was contacted and asked to check the condition of the pole.

WINDOWS BROKEN: An out-of-town called noti-fied police the morning of Feb. 11, telling of several

windows that had been broken at a Cole Street build-ing. There had been multiple, similar instanced dur-ing the past month and the damaged was estimated at $3,000. Investigators will be working with the building owner to provide means for identifying pos-sible suspects.

FELONY WARRANT: A citizen called police the afternoon of Feb. 11, reporting a person laying in a Roosevelt Avenue parking lot. An officer responded and determined the needed medical assistance. It also was determined the subject was wanted on a King County felony arrest warrant. Enumclaw police remained with the subject until someone from the county’s warrant unit arrived.

ITEMS STOLEN: A citizen told police Feb. 11 a laptop computer, a charger and makeup were taken from her vehicle. The computer and charger were property of her school.

ASSAULT CHARGED: Police contacted an assault victim Feb. 10 at a Warner Avenue address. The victim identified the suspect as an ex-girlfriend who had left on foot. The victim declined to press charges but was advised if the suspect was contacted within four hours, she would be arrested. Less than three hours later, she was taken into custody and taken to the police station for booking.

DISORDERLY CONDUCT: A Griffin Avenue resident called police at 5:30 a.m. Feb. 9 reporting that her roommate, who had been drinking, had woken up and began yelling. Police responded, restored the peace and continued their normal patrol.

DRUNK DRIVER: A traffic stop shortly before mid-night Feb. 9 on Griffin Avenue resulted in the driver arrested for driving while intoxicated. The subject was taken to the police station for booking and the vehicle was impounded.

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Police Blotterthen splashes into the Green River near Flaming Geyser State Park.

Big Spring Creek became a target for conservationists because, early in the 20th century, it was radically altered from its natural course. Looking to make the land north of town better suited to farming and ranching, author-ities at the time diverted the creek into roadside ditches. While those efforts opened up the land, they degraded the quality of the stream’s fish and wildlife habitat. That’s how Big Spring Creek remains today.

Spurring restoration efforts is the fact that Big Spring Creek is a historic home to the coho salmon that is now a candidate for listing across Puget Sound under the federal Endangered Species Act. The key to the project is that money follows efforts to protect salmon.

Kahan said the creek project will be tackled in two parts. Phase One will likely begin in August, with Phase Two anticipated for 2014.

The plan is to restore the creek by building a new channel three-quarters of a mile long, diverting water away from the current roadside ditches. Logs and tree root wads will be placed in the new stream channel and wetland and the creek banks would be replanted with native vegetation.

Efforts will begin at 424th Street Southeast, Kahan said, explaining that stream restoration projects don’t look like much in the early stages.

“It’s not going to be pretty,” he said of the initial construction. “But if you give a project time, you begin to see it heal.

“This will look completely different in 10 years.”

As part of the project, native veg-etation will be added for 200 feet on each side of the creek. In addition, Kahan said, 80 acres of wetland will be enhanced and up to five wetland pools will be established.

Such projects can draw the ire of neighboring landowners, but that’s not the case with Big Spring Creek, Kahan said. Residents saw the benefit of improved drainage through the area, he said, and signed off on the project. One landowner was not interested, so the project was redesigned to skirt that property.

While the southernmost portion of the project lies in the Enumclaw city limits, all impacted landowners are in unincorporated King County.

The total cost of the restoration is pegged at $4.1 million. Under the proposal that wound through the Metropolitan King County Council, the county is to provide more than $1.4 million in funding and in-kind services, with the U.S. Army Corps of Engineers picking up the bulk of the remaining tab.

Creek FROM 1

BIG SPRInG CREEK

Page 5: Enumclaw Courier-Herald, February 20, 2013

www.courierherald.com Wednesday, FEBRUARY 20, 2013 • The enumclaw courier-herald • Page 5

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Cabin Kids School: A privated preschool on a farm setting that offers small class sizes & specializes in kindergarten readiness.

Cabin Kids Teachers: Highly trained, loving, & nuturing teachers who debote their lives in preparing children for a lifetime of learning.

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•••• A����� R����� (Curly) O�����Please join us in the

Celebration of Life for Albert “Curly” Osborn at the Black Diamond Eagles on Feb. 23 from

1pm - 3pm.

Refreshments will be provided.

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ADDITIONAL SHOWTIMES MAY BE ADDED... CALL

1721 Wells St. Enumclaw (360) 825-3881

ZERO DARK THIRTYSTARTS FRIDAY FEB. 22NIGHTLY: 7:00 PMMATINEE: SUN 2PM

RATED

R

JUNETTE (QUIST) LARSONDIANE LARSON

Junette (Quist) Larson died Dec. 20, 2012, at the age of 94.

She was raised in Thief River Falls, Minn., and came to Washington in the early 1940s.

She is survived by daughters Julie Chamberlin and Susan Kinzer, seven grandchildren and seven great-grandchil-dren.

She was preceded by her husband Melvin and son Curtis.

She was followed in death on Jan.13, 2013, by her daughter Diane Larson.

Inurnment was at Tahoma National Cemetery.

There were no services at her request.

RUTH SLIVINSKIRuth E. Slivinksi of Des Moines, Wash.,

died at the age of 94.She was born May

9, 1922, in Seattle to Ralph and Ida Cole. She was a member of PEO and had been active in Enumclaw’s PTA, Cub Scouts and Bluebirds. She enjoyed skiing, swimming, gardening and caring for others.

She is survived by sons Stephen Slivinski of Ketchum, Idaho; daughter Sandy Stobie of Lake Tapps; and two grandchildren. She was preceded in death by sister Phyllis Whitehouse.

Services are by Weeks’ Enumclaw Funeral Home. For service details, visit www.weeksfuneralhomes.com.

All may sign the online guest book at that website.

OBITUARIES

RUTH SLIVINSKI

One proposal came from Bob Gelinas, a resident of Bonney Lake who operates Swiftwater Consulting and Management.

The second was from Peter Erickson, the owner of Performance Physical Therapy located in Enumclaw and Bonney

Lake.

SwiftwaterGelinas described him-

self in the cover letter of his proposal as an experienced “golf facility and restaurant manager with hands-on golf course maintenance experience who has led public facilities to success without exception.”

He stated in his proposal he has been a local “PGA Class ‘A’ Professional since 1997” and has spent 14 years as head golf pro, facility and restaurant manager.

Gelinas stated dur-ing a Feb. 11 City Council meeting he has operated numerous municipal golf facilities including Sumner Meadows, Tapps Island Golf Course and the two Everett municipal golf courses. Gelinas said he improved number of rounds played and revenues at each of the courses.

Gelinas said he expect-ed to pay himself about $18,000 per year and would be at the course five days a week.

EricksonErickson said in his

cover letter what “sets me and my plan apart is that I am a 20-year resident of Enumclaw. I grew up on a farm in the Northwest and

understand the economic drivers and need for hard work to be successful…. I have a passion for golf, kids, my neighbors and the suc-cess of this golf course that you will not find anywhere else.”

Erickson’s proposal stat-ed the course would “be run by a non-profit organi-zation or hybrid ‘for profit/not for profit’ organization to minimize tax liabili-ties.”

Erickson said he does not expect to draw a salary “until the golf course is self sustaining and a certain level of capital improve-ment has been obtained.” He stated he would hire a manager to run pro shop on a daily basis and he would work mornings, evenings and Thursdays.

Nuts and BoltsGelinas’ proposal stated

he will operate the course and pay the city an annual lease payment of 5 percent of greens fees and 5 per-cent of all golf cart rental revenues.

The Swiftwater proposal described a “sanding and drainage plan will be devel-oped in the operations bud-get to improve year after year off season playing con-ditions.” He also described some capital improve-ments on holes No. 2, 11

and 18 including draining improvements and new tees.

Gelinas outlined an operation plan for a well run course, with a market-ing program.

The Swiftwater propos-al guaranteed $50,000 of “facilities improvements over the five year lease term.”

Erickson proposes to set up an advisory board made up of the president of the Enumclaw men’s and wom-en’s clubs; Enumclaw High golf coach Bob Kilmer; Van Hardy, past president of the Sahalee golf men’s club; and Jim Pike, director of golf operations of Sahalee Golf Course in Sammamish.

Erickson plans to use the Enumclaw men’s and women’s club to “perform tasks such as tax prepara-tion, legal services, septic pumping, excavation, etc.”

Erickson proposes to address the drainage prob-lems on holes 11 and 18 “With the advisory board, a decision will be arrived at and a plan agreeable to all as well as fiscally respon-sible will be implemented.”

He stated a citywide gold tournament would be established to raise money for capital improvements.

He also plans to seek grants from the United States Golf Association.

Erickson also proposed

the city “grant, donated, lease or make available in perpetuity an area suffi-cient to maintain a driv-ing range perpendicular to 288th Ave. SE and adjacent to SE 452nd St.” The area is commonly known as the bone yard.

At the Feb. 11 meeting Erickson said if the driv-ing range was off the table he would continue to be interested in operating the course.

Erickson’s lease proposal outlines a $1 lease payment for the first year, from year two through five, 2 percent of gross over $400,000, 5 percent over $450,000 and 7 percent over $500,000.

Erickson proposed to make $100,000 of capital improvements during a five-year lease period. He stated the funds include in-kind donations and labor.

Last and BestTwo letters sent to the city

concerning the applicants were read by Councilman Glen Jensen during the Feb. 11 council meeting.

Kilmer wrote in support of Erickson.

A email from Dan and Jean Winkel was read rep-resenting the Enumclaw men’s and women’s golf club stating some at the previous meeting appeared to believe the clubs were supporting

one applicant over another. The letter stated the clubs were not supporting either and expect the council to make a decision based on the proposals and state-ments provided by Gelinas and Erickson.

CityThe city staff had pre-

viously recommended the Swiftwater proposal.

During a Jan. 28 meet-ing the council requested that staff seek a “last and best” offer from the two applicants.

Councilman Sean Krebs said at that meeting (Jan. 28) he had received an email from a community member who was upset believing the city already made a decision picking Gelinas.

Public Works Director Chris Searcy said the city does not choose an applicant but provides a recommendation for the

council. Only the coun-cil can choose to approve a proposal to operate the golf course.

Councilman Mike Ennis at the Feb. 11 meeting asked City Administrator Mike Thomas if the city’s recommendation was the same following the pre-sentation to the council by the Gelinas and Erickson.

Thomas said the city continued to recommend Gelinas.

The members did not come to a decision at the meeting. Krebs said he wanted to think about it and hear from the com-munity. Jensen said he also wanted more time to consider the issues.

Councilman Darrel Dickson said he was sup-porting Erickson, but sug-gested a recommendation could be requested from the Parks Board.

Councilman Chance La Fleur said he would still like to consider the option of the city continuing to operate the course.

GOLf FROM 1

By Kevin HansonSenior Writer

Those who might have kicked around the idea of running for local public office have a prime opportunity this year. Four seats on the Enumclaw City Council will be up for grabs, along with the mayor’s post.

Potential candidates have almost nine weeks to make a decision, as the official filing period is the week of May 13-17.

Of the council seats to be decided, at least one will have no incumbent in place. Veteran Councilman Mike Ennis will not be running for re-election to his Position 5 seat. He announced his decision to step aside during the Jan. 28 meeting of the City Council.

Also during that meeting, Kyle

Diercks was appointed to the Position 3 seat on the council. The post had been vacant since mid-November, when veteran councilman Kevin Mahelona died. Diercks’ appointment is good only through the end of the year, meaning his seat will be contested during this year’s campaign season.

Other councilmen whose terms expire with the end of the calendar year are Glen Jensen in Position 1 and Sean Krebs in Position 7.

Mayor Liz Reynolds also is in the final year of her term and would need to be re-elected to serve past 2013.

Asked about her future plans, Reynolds noted by email: “It is very early in the year and at the appropriate time I will issue a statement to the com-munity regarding my decision.”

City Council seats up for election

Page 6: Enumclaw Courier-Herald, February 20, 2013

Federal courts, not local officials, have the power

The sheriff of Linn County, Oregon, (as quoted by Tim Personius) wrote that he would not allow his cit-izens to be “…turned into criminals due to the unconstitutional actions of misguided politicians.” To prevent that ludicrous hypothetical, Sheriff Mueller says that he will not “permit the enforcement of any unconstitu-tional regulations or orders by fed-eral officials within the borders” of his county. Both gentlemen should better acquaint themselves with the U.S. Constitution that they claim to revere.

Article III, Section 1. “The judicial power of the United States, shall be

vested in one Supreme Court, and in such inferior courts as the Congress may from time to time ordain and establish.”

Article III, Section 2. “The judicial power shall extend to all cases, in law and equity, arising under this Constitution, the laws of the United States…”

It is these two sections which establish the federal courts as the arbiters of constitutionality. Nowhere within the words of the Constitution is there mention of sheriffs or, for that matter, any local officials having authority to supersede that author-ity. Moreover, what is known as the Federal Supremacy clause is very clear is stating the pre-imminence of federal law: Article VI, “This Constitution, and the Laws of the United States which shall be made in Pursuance thereof; …shall be the supreme Law of the Land; and

the Judges in every State shall be bound thereby, any Thing in the Constitution or Laws of any State to the Contrary notwithstanding.”

The authority to determine wheth-er any “Laws...made in pursuance thereof” are constitutional belongs solely to the duly appointed and approved members of the Supreme Court of the U.S. The people of this country have properly elected state and federal legislatures and execu-tives with the sworn responsibility to make and enforce laws under the constitution. Anyone proposing or publicly endorsing resistance to the authority of the duly elected and sworn executive authority of the gov-ernment of the people should look up the word “sedition.”

In 1858, Abraham Lincoln debat-ed Stephen Douglas. He chided Mr.

The middle weeks of February prompt thoughts of fam-ily summer vacations. I think that is the case, anyway. I never go anywhere or have fun, but I imagine folks who go on vacations start imagining running off to somewhere to do something – I’m not sure what.

The one great family vacation I recall is when I forced my kids to go to St. Ignatius, Mont., to drive around the National Bison Range.

The memorable moment of this vacation came when I had to drive like mad to make it from Helena to the bison range before it closed at about 6 p.m. My son, Chris, wanted to go through it (he was about 7 at the time) and my daughter Katy, who was 9, did

not want to do anything except leave Montana as quickly as possible.

One of the true parental joys in life comes when you get to drag your kids to a place they hate and will always remember as a psychologically scaring family outing. This is what makes having children worthwhile.

We made the bison range just at closing and didn’t see so much as a sparrow for nearly the entire drive. That is, until we came around a bend in the road and suddenly were surrounded by an entire buffalo herd. The bulls blocked the sunlight from the windows of our car as they rubbed

Our Corner

Dennis BoxEditor

It’s not a vacation without suffering

Letters

At 11:50 on the night of May 3, 1943, Jack Cloves Smith, a 29-year-old coal miner with a wife and two small children, was instantly killed in the Wilkeson Products Company mine. This new Wilkeson mine had been developed by the Defense Plant Corporation shortly after the U.S. entered World War II. Smith had been laying a switch for a new rail track when a large rock in the tunnel broke loose and fell on top of him. This photo shows Smith several years earlier stepping off a coal car. At this time, Smith was working at the Carbonado coal mine as a miner and a fire boss, which meant he had responsibility to ensure that no explosive gas was present in the mine. This photo comes courtesy of Robert Peloli, a retired coal miner from Wilkeson who worked with Smith.

100 Years on the Plateau!

ViewsThe Enumclaw Courier-Herald • Page 6 Wednesday, February 20, 2013 • www.courierherald.com

Question of the WeekHave you been involved in a road rage incident, either as victim or aggressor?To vote in this week’s poll, see www.courierherald.com

LAST WEEK: Will you be seriously

impacted by the loss of Saturday mail delivery?

Yes: 15.8% No: 84.2%

I watched with avid interest and some surprise as seven candidates vied for the Enumclaw City Council seat vacated due to the death of Kevin Mahelona.

Usually, in Enumclaw, city council positions have had few real races. Most of the current council have gained their seats by running unop-posed. That’s why I was surprised to see so many really good candi-dates for the open seat. That change in attitude about serving in elected office offered hope to me that more people are interested in improving the city in a positive way.

Our current administration under Mayor Liz Reynolds has done an

excellent job of creating a strong, open, well functioning government in difficult times. The number of candidates who applied for the open council position indicates to me that people feel more connected to their city and want to be more active in running it. Good

leadership attracts people who, like the mayor, are interested in qui-etly improving our city while at the same time maintaining our small-town charm.

The council narrowed their list to three candidates, all three compe-tent and able to serve this city well if elected: Julie Reece-DeMarco, Kyle Diercks and Mike Sando. The first two are attorneys with experience in government; the third was a history and government teacher and union president at the high school.

I had to agree with former council colleague Jim Hogan when he said

Quality candidates a good signIn Focus

Rich ElfersColumnist

See ELFERS, Page 7

1627 Cole Street, Enumclaw, WA 98022360-825-2555 • Fax: 360-825-0824

Volume 112 • Wednesday, February 20, 2013 • No. 23

E-mail: [email protected] Web site: www.courierherald.com

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Scan this code and start receiving local news on your mobile device today.

See CORNER, Page 23

See LETTERS, Page 7

Page 7: Enumclaw Courier-Herald, February 20, 2013

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 7

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Richard S. Swet, 66, passed away to be with Jesus on Sunday, February 10th, 2013. In 2007, he was diagnosed with cancer, but didn’t let it slow him down. He lived positively and contin-ued to provide for his family. He was born in Hazleton, PA, moved out west to Hayward, CA where he met his wife, Carlise, then up to Enumclaw, WA for over 35 years. He served in the army for 3 years in France and

Germany. He was a faithful employee at Auburn Chevrolet, Robert’s Mo-tors, Tom Matson Dodge and a few other auto dealerships. Washington Tractor in Sumner was his favorite place to work because of his cowork-ers and helping customers in the service department. He did a variety of work for friends and neighbors, small engine repair and just loved to tinker and fabricate to make things work. His family was blessed to love and care for him at home during his last weeks. He will be missed by his wife, Carlise Swet, his sons and daugh-ters in love, Levi Swet and Tanya Martinson, Beau and Ashley Swet, Max-well Swet and Micah Swet. He has family in PA, sister and husband, Joni and Jodi Stroud, nieces and family, Jill and Robert Dornamen and chil-dren Abby and Jamie, Judi and Joe Yanochko. Aunts Ann Barkus, Rosella Kinney and Anne Swet. Father and Mother in law from CA, Bill and Ann Marie Laster. Katherine Schipper and son Lowell, Steven Laster and John Laster. A Celebration of Life will be held at the VFW hall in Enumclaw on February 24, 2013. Please contact Weeks’ Funeral Home at 360-829-1171 for service time. Please sign the online guest book a www.weeksfuneralhomes.com

Richard S. Swet•

Douglas for his views on slavery by saying that, “He never can be brought to understand that there is any middle ground on this subject.” Mr. Personius and Sheriff Mueller need to likewise recognize that there is a middle ground with regard to the Second Amendment. Arguing that there is some imagined threat to our right to bear reasonable arms is, to once again quote Mr. Lincoln, as thin as “soup made by boil-ing the shadow of a pigeon that had starved to death.”

Similarly, while knowing virtually nothing about me but claiming that my views

are tainted by hatred of guns, despite the fact that I own many guns (safely locked away) and have a concealed pistol license, creates a straw man fal-lacy and ignores the pos-sibility of reaching “middle ground” and is also very thin soup.

Robert DuChaineBuckley

Government has given too much power to lenders

In Rich Elfers’ recent col-umn (Courier-Herald, Feb. 13) he refers to many of our large financial institutions and all of the ways that they seem to be above the law, but over the last several

weeks I have experienced just how pervasive finan-cial institutions are in our everyday lives.

I have a relative in anoth-er state who has fallen into some financial difficulty regarding her home. She just recently came into enough money to pay her home off and that was great news. Her problem lies in the fact that a financial institution has purchased her delin-quent back taxes which she was oblivious that she owed for reasons that have not been made completely clear to me. Part of this problem may be the fact that her mortgage was sold three times in one year (2005) and the mortgage company may or may not be respon-sible for the fact that her

back property taxes were not paid as they were sup-posed to be included in her payment; the other part is her fault for not paying her sewer and trash collection fees for several years which were added to the tax bill.

As she is considering sell-ing and moving to anoth-er state, I first thought it might be a valuable lesson for her to have the decision taken out of her hands and lose a few thousand dol-lars for her inattention to her own financial situation. But after several conversa-tions with the treasurer’s office I realized that she would indeed not just lose the $5,000 to $10,000 that the bank has put up, but for that paltry sum this bank can literally take her house

and leave her with noth-ing. A house that is worth $120,000-plus can be taken from her with no compen-sation whatsoever.

I was at first stunned and then dumbfounded how a state legislature could pos-sibly have put such laws on the books in the first place and how they can be allowed to stand. I don’t know how many states have such laws and I understand why the government would allow a bank to purchase delinquent taxes and even force the sale of said prop-erty; what I don’t under-stand is the legalized theft of the property with no compensation to the deed holder.

Our government has gone after payday lending

institutions for predatory lending practices but this practice is far worse then the worst loan shark that ever broke someone’s leg for nonpayment. Wouldn’t we all enjoy a 2,000 percent return on a $5,000 invest-ment? And government-sanctioned, no less.

In my opinion the peo-ple who passed these laws should be in prison. We supposedly elect public officials to act in our stead for the good of society as a whole. I fail to see how these sort of laws do any good for anyone except the banks. Why any compa-ny or individual would be allowed to do such a thing is unconscionable.

Larry BensonEnumclaw

LETTERS FROM 6

any of the three would make excellent council members. Diercks was selected for the 11-month position. He would have been my vote had I still been on the coun-cil, although it would have been difficult to decide between the three.

I met Kyle and his wife Kari at the centennial din-ner at the fieldhouse two weeks before the final coun-cil selection. The next day Kyle and I sat down at the Mountain Aire Mercantile, a downtown business that he and Kari own and oper-ate. We talked for an hour about our lives and my experience on the council.

Kyle told me he had lived, studied and worked in Asia and Europe for several years. That interested me because I taught a course on Asian history for seven years and had toured Japan as an educational intern. We shared experiences and impressions about that area of the world.

Kyle has an undergradu-ate degree in government, besides his law degree emphasizing international law. I think this background would be very helpful work-ing as a city councilman. Understanding how the law is formed and interpreted is a real asset when sitting in committee meetings dis-cussing various ordinances

and resolutions that come before the council.

Additionally, Kyle runs another business, Brand Bodega, out of a back room in the Mercantile while Kari runs the store. He works with corporations, helping them develop a brand strat-egy based upon their cus-tomer experience, making them distinct from other companies. This can be very important in increas-ing business.

Having observed some negative reactions when our previous mayor tried to brand Enumclaw as an equestrian center, I understand that getting the right identity for a city is extremely important to help bring in vital tour-ist dollars to downtown.

I think Kyle’s expertise is something the city of Enumclaw could use. We need to revive downtown Enumclaw and a prop-er brand could be very important in that effort.

Finally, two things about Kyle’s dedication to his chil-dren impressed me. First, of all the places in the world he had lived and visited, he and Kari chose Enumclaw to raise their children.

And second, he was con-cerned that his children have the opportunity to experience nature first-hand. He wanted his chil-dren to be able to be around farm animals and still live in town.

That was one sticking point for him when asked by the council whether he

would consider running in November. Since the city’s recent annexation rules about farm animals has changed to allow them in town, that should not be an issue for Kyle.

Good government comes from competent, caring people who are willing and able to work together with other elected officials who act and think differently than they do. The ability to tolerate and appreciate dif-ferences makes a city grow in positive ways.

The large number of can-didates to fill the vacant council seat should be encouraging to us all that Enumclaw is moving in the right direction toward being an even better place to live.

ELFERS FROM 6

All New at:www.courierherald.com

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Now You Can Get Today’s News...Today!

Page 8: Enumclaw Courier-Herald, February 20, 2013

Make no mistake, in America you can do anything and become anything you want, even it it’s illegal. All you have to do is work at it.

However, if your dreams don’t fit eas-ily into the pre-cut molds society offers --- i.e., housekeeper, Boeing exec or truck driver --- there will be some lean and hard times. The thing is, during the difficult times most of us compromise our origi-nal goals. Rather than fight to overcome roadblocks, we learn to conform to the standard social rules – and it takes so much of our creative energy to conform, there’s little left for other pursuits. But if you hang in there and refuse to compromise, eventually you’ll reach your goals. There are many successful people who’ll attest to this. Frank Sinatra comes immediately to

mind because he did it “his way.” Similarly, our president did pretty well for a black fellow out of Chicago’s South Side.

It always recharges my spirit when I run across someone who follows the road less travelled and succeeds. Such is the case with Ryan Henry Ward, a successful, 37-year-old, soft-spo-ken, quick-witted, teddy bear of an artist. He’d always been a bit out of step with everyone and everything around him, even during his early years in grade school. In high school he never had many friends and those he found were as alienated and rebellious as he was. Together, they formed

a garage band called the Green Mountain Boys, in which Ryan played harmonica and sang. In his senior year he pub-lished a comic strip, “The Cheese Life,” on the rear cover of Omega Force Comics.

During the lean years, his work was rejected at

every turn, especially by the Seattle art scene. Seattle galleries simply didn’t appre-ciate his untamed, free-floating imagina-tion and the local art critics scoffed at his blue squid, polka-dotted walruses and a Sasquatch who wore sweat pants and ate nachos. In those hungry years, he was sleeping and working in his van, dependent on friends for a shower and living off deep-fried peanut butter and jelly sandwiches from Buckley’s cafe in Belltown.

And there were some lost years, like the time he was stumbling around in a drunken stupor and dropped 17 hits of acid in the space of a few hours. That’s right, friends, 17 hits. Whoever heard of such a damn fool, crazy thing? And the results were equally as crazy because he spent the next several weeks in a mental hospital recovering from a severe bout with para-noia and delusions. Alas, he was lucky to come out of it.

He spent the next year or two travel-ing around India, Thailand and Southeast Asia, where he practiced Buddhist medita-tion, which helped him get his head togeth-

er. He’s quite fond of the Buddhist phi-losophy, the Dalai Lama and the writings of Alan Watts. Similarly, he likes the ram-blings of Jack Kerouac in “On The Road” and “Dharma Bums” and the Buddhist-inspired work of Hermann Hesse. He also enjoys the paranoid, irrelevant nonsense of Hunter Thompson. When I asked his about his favorite movies, the first film that popped in his mind was Cheech and Chong’s “Up In Smoke.”

Today, his canvases sell for $1,000, give or take a couple of nickels, and his murals bring between $1,500 and $2,000. In the last four or five years, he’s painted 127 murals on building exteriors, school inte-riors (especially grade schools), garages and parking lots all over Seattle. No lesser celebrity then Amazon founder Jeff Bezos bought one of his canvases.

Ward prefers simple, Minimalistic art, like the work of Stedmen, who did the illustrations in Hunter Thompson’s books and Rolling Stone articles, and Shel Silverstein cartoons, yet still has a deep respect and admiration for more celebrated artists like Picasso, Pollack and the Impressionists. He’s learned a lot about the commercial aspects of art from Andy Warhol. Ward has no desire to innovate or be identified with any new school of art, like pop art or surreal art. Yet ironically, by doing what he likes, the results have been quite original.

And, like Sinatra, he did it his way. Excuse me, while I snap to attention and salute.

Page 8 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

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Plants are sure to cure gardener’s spring fever

Meet Marianne Binetti at the Northwest Flower and Garden Show this week. She’ll be speaking at 9:30 a.m. today, Wednesday, on “Drama without the Drinking” and at 11:15 a.m. Thursday on “Easy Answers for Great Gardens” Go to www.gardenshow.com for more information.

The third week of February is time to start planting, but not everything can go into the ground. It is still too cold and early to set out annuals, plant most new perennials or seed a new lawn, but you do have the green light to start sprout-ing pea seedlings indoors and add bare root roses, fruit trees and shrubs to the landscape.

As spring fever heats up there are some plants to seek out now at the nursery or garden center.

Hellebores – for winter bloom

This is one of the most

contented perennials for our cool, damp climate and it will even bloom in the shade while naturally resisting slugs, deer and drought due to its’ thick, shiny foliage. If the leaves from last summer are still hanging on your helle-bore plants, clip them off now so you can more eas-ily admire the early flowers that emerge from the center of the plant. Check local nurseries early and often for beautiful new varieties available now including the upright-facing blooms of Jacob hellebore as well as varieties with silver leaves and those with yellow, dark purple or even apricot

blooms. Hellebores have been called the Lenten Rose because they bloom in early spring dur-ing the months before Easter. You can add hellebores to the garden any-time the ground is not frozen or use

the potted plants you find at the nursery to dress up your front porch or patio pots.

Bare-root RosesEarly spring is when it

makes the most sense to add to your rose collection as rose plants will still be dormant and easy to trans-port and plant without soil around the roots. This is called “bare root” at the nursery and it often means the rose will be less expen-sive than the same plant sold later in the year after it has been potted up before being sold. I can promise

The Compleat Home GardenerMarianne BinettiColumnist

Local artist follows his heart, finds successWally’s World

Wally DuChateauColumnist

See BINETTI, Page 23

Page 9: Enumclaw Courier-Herald, February 20, 2013

By Stephanie Norton-Bredl and Bruce

deJongFor The Courier-Herald

February is a great time to work toward the goal of getting back into shape and experiencing your best year ever. What stops most of us from achieving our fitness goals are mistakes. Here are five common fitness mis-takes to avoid:

1. Trying to complete a workout at someone

else’s fitness level rather than the level that accurate-ly reflects your ability. If the

level is too high, you may sprain, strain, tear or tweak a mus-cle, ligament or joint that will need several months to repair. If the level is too low, you may become dis-couraged or disinter-ested with not seeing progress. For example, set-ting a goal of completing 10 pushups per day is not realistic and healthy if the last time you completed five or more pushups was in junior high during the Presidential Physical Fitness Test.

2. Creating an unreal-istic expectation by

declaring a goal of going to

the gym five or more days a week when your sched-ule will allow only one day. Take some time to really think about the demands for your time and energy and consider when you have capacity to work out. Select a day and time that works best for you and stick to it for 21 days to establish a positive routine. Actually completing one workout

per week is a better invest-ment than wishing and wanting to complete five or more per week, but never completing any.

3. Skipping the pre-workout warmup

and post-workout cool down and stretching. Many of us struggle with this one, especially when it feels like the warmup and cooldown take more time

than the workout itself. Try to achieve flow with your workout by gradually speeding up the intensity as your body warms up and gently slowing it down at the end. Invest the time to bring your heart rate down after a workout and stretch your muscles to improve your f lexibility and stay

Bruce deJongStephanie Norton-Bredl

By Dr. Jeffrey RoseFor The Courier-Herald

February is American Heart Month and the perfect time to begin steps to help prevent heart disease, the leading cause of death for both men and women.

About 600,000 people die of heart disease in the United States every year – that’s one in every four deaths, according to the U.S. Centers for Disease Control and Prevention. Coronary heart dis-ease is the most common type of heart disease responsible for most of these sudden deaths.

You can reduce your risk of developing heart disease or hav-

ing a sudden cardiac death.

Risk factors you cannot control include increasing age (men over age 45 and women over 55 are at increased risk), family history and gender. Knowing you have a family his-tory of heart disease means you have to pay attention to those factors you can control. Heart disease kills more women than men every year and kills more women than all types of cancer combined.

The good news is there are many things we can do to reduce our risk. Quitting smoking, identify-ing and treating high blood pres-sure, knowing and managing our cholesterol, relaxing and exercis-ing more in order to ease some of our daily stress, and preventing or carefully managing diabetes are all things we have some control over. We know that people with diabetes have a three times higher risk for developing cardiovascular disease than individuals who are not diabetic. Cardiologists con-sider the diabetic patient to have the same risk as a patient who has had a previous heart attack.

Watch your weight and be

mindful of not only what you eat but how much. Being overweight or obese tends to increase the risk for heart disease, not to mention many other serious medical con-ditions. Making healthy food and beverage choices is an essential part of a healthy lifestyle. Eat plenty of fresh fruits and veg-etables. Choose foods in “nature’s own wrapper” and avoid foods high in saturated fat (animal fats) and cholesterol. Avoid trans fats entirely. A high-fiber diet will help you manage your weight. Salt (sodium) often worsens high blood pressure, so limit your salt intake to about three grams (3000 mg) daily. Avoid simple sugars

like those found in soda, candy and desserts.

Remember to exercise regu-larly. Physical activity is critical to achieving and maintaining a healthy weight. Keeping your weight down results in lower cholesterol and blood pressure. The U.S. Surgeon General rec-ommends that adults engage in moderate-intensity exercise for at least 30 minutes most days of the week. Get plenty of good sleep. Obesity is three times more com-mon in people who get fewer than seven hours of sleep per night. Poor sleep is also associated with

Exercise, eat right and avoid heart trouble

Jeffrey Rose

Mistakes often stand in the way of fitness

See FITNESS, Page 24

See HEART, Page 14

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 9

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Page 10: Enumclaw Courier-Herald, February 20, 2013

SportsPage 10 • The enumclaw courier-herald • Wednesday, February 20, 2012 www.courierherald.com

By Kevin HansonSenior Writer

Somewhere, perhaps, there’s a group of athletes who have been as immediately suc-cessful as the girls of the Enumclaw High gymnastics program.

Just maybe. But it’s unlikely.Friday, under the guidance of coach

Ben Skipworth, the EHS crew captured its second state Class 2A/3A championship in only its third year of existence. The only “slip” came during the program’s inaugural season, when the Hornet girls finished sec-ond, painfully shy of the top spot.

Competing at the Tacoma Dome exhi-bition hall, EHS used a final-event rally Friday to overcome Kamiakin and again grab the state’s top honor. The Hornets finished with a season-high 181.5 team points, compared with Kamiakin’s 179.6. Rounding out the top five were Mount Si, Columbia River and Decatur.

“We worked really hard all year,” Olivia Bannerot said, a junior. “The second place team (Kamiakin) was really close. We com-peted out of our minds. It was awesome.”

Senior Molly Mattheis said of the state met, “The whole experience was fun. This team is just one of kind. We’ve all grown up together.”

In winning another team title, EHS outscored its opposition in three of the

four events. It all came down to the vault where, with a championship on the line, the Hornets nailed their performances to clinch the team trophy.

In the all-around scoring, Enumclaw’s Olivia Bannerot placed fourth, Molly Mattheis was sixth and Maddison Ward was ninth. Also contributing to the cham-pionship cause were Victoria Hernandez, 14th, and Emily Berte, tie for 20th.

With Friday’s team competition behind them, Saturday’s action was all about indi-vidual performances — and Enumclaw’s gymnasts showed the depth that made them the state’s best.

Bannerot brought home the gold in the bars, a silver on the vault and floor.

Mathheis took home a bronze on the bars.

Individual ResultsBars: Bannerot, first; Mattheis, third;

and Ward, fifth.Vault: Bannerot, tied for second;

Mattheis, tied for ninth; and Hernandez, tied for 11th.

Beam: Mattheis, tied for fifth; Berte, eighth; Bannerot, ninth; Ward, 12th; and Hernandez, 16th.

Floor exercise: Bannerot, second; Mattheis, tied for seventh; Berte, 11th; and Ward, tied for 12th.

Enumclaw gymnasts repeat as state champs

Junior Olivia Bannerot won the state title in the bars event Saturday at the Tacoma dome with a score of 9.375. Photo by Dennis Box

By Kevin HansonSenior Writer

White River High’s girls placed sixth and Enumclaw’s girls finished eighth during the state wrestling championships.

The big meet, bring-ing together schools of all sizes, was staged Friday and Saturday in the Tacoma Dome.

A top story emerging from the meet was turned in by White River senior Dylan Fagan, who finished third at 155 pounds. She is now among just a hand-ful of Evergreen State girls to placed four times in the state meet.

White River had two girls reach the finals to gain

sixth-place team honors. Samantha Mitchell went unscathed at 170 pounds to claim an individual championship and Hannah Lewandoski also made her way to the championship bout, racking up valuable team points on the way to a second-place finish.

The 235-pound finals were an all-Pla-teau affair, with famil-iar foes Lewandoski and Enumclaw’s KC Moulden taking to the mat. Moulden won by fall at the 3:08 mark.

Also for Enumclaw, Danielle Cormier battled her way to a fourth-place finish at 145 pounds.

Dennis BoxEditor

The Enumclaw boys wres-tling team finished fourth in the state Mat Classic at

the Tacoma Dome with a score of 92.

The top finisher for the Hornets was Ryan Anderson in the 160 pound class taking home a third-place bronze from the state tournament.

Kyle Opland took fourth at 106 and Jerad Paul took fourth at 126.

Tyke Reid was fifth at 126.

Justin Mitchell came in fourth at 152.

Falani Gill finished eighth at 170

Kelyn Wallin was sev-enth at 182.

By Kevin HansonSenior Writer

The White River High boys placed 10th during the weekend’s Mat Classic, pil-ing up 52 team points along the way.

The team’s top individual performance was turned in by Brandon Short, who placed third at 145 pounds. Finishing fourth were Trevor Kurtz and Chris Skinner, who wrestled at 132 and 182 pounds, respectively.

Short opened with a 14-4 verdict over Christian Mouat of Lynden and fol-lowed up with a 6-4 decision over Eric Garza of Othello. A loss to Kody Ergeson of Selah sent him to the loser’s

bracket, where he pinned Sumner’s Jed Schliesman and Sedro Woolley’s Jacob Farrell.

Kurtz started with two victories before los-ing to eventual champion Çole Harris of Deer Park. Once in the lower bracket, Kurtz picked up a victory over Orting’s Rico Ybarra before falling in the third-fourth battle to Brian Burchett of Klahowya.

Skinner opened Mat Classic with two pins

before falling in the semifinals. He bounced back with a victory over Wapato’s Ricardo Rodriguez and finished with an injury default to Colville’s Chandler Knight.

Also making a state tournament appearance for White River were Mason Hamilton, 106 pounds, and Cody Schwab, 120. They suffered defeats in the first two rounds and were eliminated.

Wrestlers carry home medals from Mat Classic

KC Moulden and Samantha Mitchell

grab golds

Justin Mitchell took fourth in the 152-pound weight class at the Mat Classic state wrestling tournament at the Tacoma Dome Saturday. Photo by Daniel Nash

Page 11: Enumclaw Courier-Herald, February 20, 2013

Enumclaw Dennis Box

Editor

The Enumclaw girls did a lot of winning in the West Central District Tourna-ment earning a spot in the regional state tournament.

At press time the girls will take either the third or fourth place coming out of the district tournament. The team played Kelso at 4 p.m. Monday at Franklin Pierce. Check the website, www.courierherald.com for scores.

The Hornets will be play-ing Friday against either Glacier Peak or Cleveland in the regional state tourna-ment.

In the first game of the district tournament Enum-claw beat Kennedy Catholic 59-42 at Clover Park Feb. 15 and lost to Prairie 52-42 Saturday at Franklin Pierce.

The Hornets battled a smothering defense against Prairie, tying the game twice by working outside and inside. They tied it at 16 in the second period and in the third Enumclaw tied the game at 32, In the fourth the girls could not quite slow Prairie’s guards enough to keep them from pulling away.

Danielle Saltarelli of-fensively fought most of the game through a well executed front, but she still scored 17 points and hurt Prairie on the boards.

Against Kennedy the Hornets played a solid game on both ends of the court.

Saltarelli once again led the scoring with 13 and anchored the post with her rebounding and defense.

Julia Myers hit 12, Jessica Snoen 10 and Katie Holland nine.

Nadine Huff added seven and Kimmy Aubert four.

The girls started slowly with Kennedy up 16-14 at the end of the first frame.

By the second the Sal-tarelli began to take control of the paint with the trio of Myers, Snoen and Holland scoring and distributing the ball.

The strength of this Hornet team is the ability to take what the defense allows. When they are hot from the three-point line they shoot, when it goes cold they drive the paint.

The Enumclaw Hornets took the sixth place in the West Central District boys basketball tournament beating Mountain View 54-50 Saturday at Clo-ver Park with the state regional tournament next on the schedule.

The Hornets will play 6 p.m. Saturday at University High against University.

In the Mountain View game the leading the scoring for the Enumclaw boys was Tony Chynoweth with 16, followed by Drake Rademacher with 13. Both Jr Condon and Perry Rock-wood each added 10.

The Hornets started the tournament with a win 62-40 win over Vancouver.

Chynoweth hit 20 in that game. Bryce Peterson scored 16, Rademacher 13 and Condon 8.

Enumclaw lost to Lincoln 68-49 Friday at Franklin Pierce.

White RiverBy Kevin Hanson

Senior Writer

The White River High girls showed they will again be a postseason force to be reckoned with, winning their first two district tour-nament basketball games by a combined margin of 48 points.

The impressive outings included a 64-33 thrashing of Bremerton on Feb. 14, followed by a 50-34, Sat-urday night defeat of Port Angeles.

The victories pushed the Hornets into district championship battle with Sumner High, which was played Monday at Kent’s ShoWare Center. Due to press deadlines, results were not available; check www.courierherald.com for updates.

The wins also guaranteed White River’s girls a berth in the regional round of the state Class 2A tourna-ment. Sixteen teams will play this weekend at a trio of sites, with the Elite Eight advancing to the three-day finals, to be contested Feb. 28 through March 2 at Yakima’s SunDome. Last season, the Hornet girls won two of three games in Yakima, finishing third.

White River’s district opener against Bremerton lacked drama, as the Hor-

nets raced to a 18-9 lead after eight minutes and pulled away 40-14 by halftime. Kennedy Hobert and Amanda Lance scored 19 points each to lead the way.

With a pair of district basketball victories last week, the White River High boys assured themselves of a berth in this week’s regional round of competi-tion, which comprises the first half of the 16-team

state tournament.Regionals will be

played at

var-ious

sites later this

week; watch

www.courier-herald.

com for details.The regional round will

pare the field to an Elite Eight, who will travel to Yakima’s SunDome for the state Class 2A finals. Games will begin Feb. 28 and wrap up March 2.

The Hornet boys made the state trip a year ago and made quite a splash, win-ning their first two Yakima games and advancing to the 2A finals. There, the

Hornets fell short, but still hauled home a second-place trophy.

White River’s district ex-perience began Feb. 13 with a loser-out contest against North Kitsap, a contest the Hornets easily captured 55-32. White River continued its roll with a 69-66, Friday night victory over Olym-pic High, before fall 64-50 Saturday to highly-regarded Clover Park.

Winning two of three put the Hornets into a Monday game against familiar foe Sumner High, with the winner getting the No. 3 seed into regional play and the loser going as No. 4. That game, played at Foss High in Tacoma, came after press deadlines.

Against North Kitsap, Dustin France led the way with 11 points and Brandon Dove had 10. Friday, Dove tallied 23, France added 15 and Spencer Swigart had 12. Saturday, Dove paced the Hornets with 18.

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 11

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Dennis BoxEditor

The Enumclaw boys made a good showing in the state swim and dive meet last weekend at the King County Aquatics Center.Brennon Van Hoof tied for fourth place in the 100-yard breaststroke event in a time of 59.81 seconds. He tied with Dean Nguyen from Franklin Pierce.Jess Skipworth took fifth in the dive competition with a score of 331.05.In the 100 yard backstroke Thomas Petersen was ninth in 54.85.In the 200-yard medley event the Enumclaw team finished 13th in 1:42.67. Swimming for the medley team was Petersen, Van Hoof, Bran-don Vick and William Cooper.

State swim and dive Plateau hoops looking at state games

Page 12: Enumclaw Courier-Herald, February 20, 2013

Page 12 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

735183

2929 McDougall Avenue, Enumclaw • 360-802-7100 • Fax 360-802-7140 • www.enumclaw.wednet.edu

CONNECTIONServing Enumclaw and Black Diamond

Superintendent’s Message

Paid Advertisement

Fighting Hunger on the Enumclaw Plateau!

February 2013

In Partnership with youMike

Dear Friends

I have been an Enumclaw Hornet fan for 50 years! My oldest brother Bob was a freshman in high school when I was born. I was just a couple of months old when I at-tended my first Hornet baseball game where my brother played catcher. Since then, I have witnessed many exciting sporting events.

This winter every one of our sports teams took the league championship. In addition to their athletic success, Athletic Director Kevin Smith shared the ter-rific team grade point averages that qualified them to be considered for the aca-demic state champion award. I have had the pleasure of watching our students compete throughout the season and I applaud their athletic accomplishments! Of course, I am also thrilled about their academic performance! Our students and coaches DO represent our high school incredibly well on the court and mat and in the pool as well as in the classroom! This overall performance is simply amazing.

Equally amazing as the performance of our athletes is the encouragement and presence from their families and our community at these sporting events. Our families and community members support our students like no other high school in the Puget Sound area. At home events, our stands are almost always near capacity. At away events, we often have more fans than the home team. I am razzed about this by administrators from other districts. It's a razzing that I enjoy!! :)

My parents brought me to watch my brother Bob as a newborn and continued to take me to Hornet events throughout my childhood, then watched me when I participated. For generations, our community has taken great pride in sup-porting the Enumclaw Tigers/Hornets. Thank YOU for supporting our stu-dents! I appreciate this support so very much!!

FRIDAY, MARCH 1, 2013 4 - 7 pm $20/PERSON Enumclaw High School Commons, 226 Semanski Street South, Enumclaw

WHAT IS IT? Empty Bowls is an international grass roots effort to fight hunger. The basic premise: potters and other crafts people create handcrafted bowls. Guests arrive for a simple soup meal and choose a unique bowl which they keep as a symbol and a reminder of all the empty bowls in the world.

WHAT IS THE PURPOSE? The purpose is twofold: to raise awareness of the fight against hunger in our community and to raise funds to support local food banks.

WHO BENEFITS? Proceeds from this event support the efforts of Plateau Outreach Ministries and the Kiwanis Food Bank to feed those in need on the Enumclaw Plateau.

WHO’S DOING THIS? This project is spearheaded by a committee from organizations that include: • Enumclaw Mayor Liz Reynolds • Green River Community College Pottery Department • Enumclaw Kiwanis • Enumclaw Rotary Club • Plateau Outreach Ministries • Arts Alive! Center For the Arts • The Enumclaw School District, and with the help and support of our sponsors:

where can I get a ticket? Tickets will be available at the door. Choose your bowl on a first come, first served basis. 100% of the money raised will go to feed people on the Enumclaw Plateau. Your participation will help meet a great need in our community. Join us--and bring a friend!For more information:

www.emptybowlswa.org Please make donations payable to: Enumclaw Rotary, PO Box 891, Enumclaw, WA 98022

Excerpt from article written by Lupita Morales. See complete article on the district website.

It’s basketball season and we have a great team! We’re proud to introduce you to Joseph Landon, Taylor Milligan, Rocky Cormier, Michael Keating and Phoenix Gilbert. Our unified partners who gladly share their time to mentor and teach the sport to our athletes are Terik Hagen, Dani Cormier, Jacob Jolosky, TJ Cormier and Caleb Coulter. On January 30, 2013 Enumclaw Hornets Special Olympics team played against the White River Hornets Special Olympics team for a “Bonding of the Bridge” game. And wow! What a game it was! It was fantastic to see so many athletes and volunteers from both sides of the bridge! But we also have to acknowledge the FANS on both sides of the court! What an amazing sight to see, so many kids, teens and adults supporting our athletes.

Enumclaw Special Olympics

Page 13: Enumclaw Courier-Herald, February 20, 2013

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 13

Board of Directors Invites YOU! � e Enumclaw School District Board of Directors would like to invite you to come by for co� ee and conversation at 6:00 p.m. prior to their board meetings and board work studies which begin at 6:30 pm. � e complete schedule of board meetings is on the district website: http://www.enumclaw.wednet.edu/board/default.aspx� e Board welcomes the opportunity of hearing your thoughts and ideas as well as getting acquainted with you!

Board of Directors Invites YOU!� e Enumclaw School District Board of Directors would like to invite you to come by for co� ee � e Enumclaw School District Board of Directors would like to invite you to come by for co� ee and conversation at 6:00 p.m. prior to their board meetings and board work studies which conversation at 6:00 p.m. prior to their board meetings and board work studies which begin at 6:30 pm. � e complete schedule of board meetings is on the district website: begin at 6:30 pm. � e complete schedule of board meetings is on the district website:

735185

– paid advertisement –

Upcoming Events January & February

http://www.enumclaw.wednet.edu/our district/calendars.aspx

Legally Blonde

Kindergarten Registration

Dont’ Miss Out!

Registration requirements:• Children must be � ve years old on or before August 31• A parent must present a child’s birth certi� cate at registration• Washington State immunization requirements must be met• Proof of residence must be provided

Enumclaw School District o� ers a funded half-day kindergarten program as well as a fee-based full-day kindergarten program, 5 days per week. For further information about registration or orientation, please contact your neighborhood school.

* Kibler orientation is by appointment. Please call to set up a time.

Black Diamond Kindergarten Orientation 802-7573 March 28 ...........................................................................6:30 p.m.Byron Kibler Kindergarten Orientation 802-7263March 19 ................................................... *6:30, 7:00 & 7:30 p.m. Southwood Kindergarten Orientation 802-7373March 21 ...........................................................................6:30 p.m.Sunrise Kindergarten Orientation 802-7425April 4 ................................................................................6:30 p.m.Westwood Kindergarten Orientation 802-7620April 4 .........................................................10:15 a.m. & 6:30 p.m.

� e Enumclaw School District will hold its 2013 kindergarten registration and orientations as follows:

Enumclaw High School presents...

“LEGALLY BLONDE” Music and Lyrics by Laurence O’Keefe & Nell Benjamin

Book by Heather Hach

March 15, 16 @ 7:30pm, March 17 @ 3pm, March 21, 22, 23 @ 7:30pm

Info: 360.802.7807Watch Elle Woods chase her man, her dreams, and her future at

Harvard Law School! Featuring over 75 student cast members! OMG!

When WhatFebruary 19-22 ...Mid-Winter BreakFebruary 25 ........Board meeting at 6:30 pmFebruary 26 ........ EHS Spring Sports BeginFebruary 28 ........Pacific Science Center at SunriseMarch 1 ............... Early Release Day – Staff Collaboration March 1 ...............Rotary Empty Bowls Fundraiser at 4:00 pmMarch 2 ...............Donkey Basketball at EHS – 7:00 pmMarch 4 ...............Board Work Study at EHS – 6:30 pm (Coffee & Conversation at 6:00)March 8 ............... Early Release Day – Staff CollaborationMarch 8 ............... EHS Spring Pep Assembly at 12:45 pmMarch 11-15........Classified Staff Appreciation WeekMarch 12 ............. TMMS PTSO – 7:00 pmMarch 12 .............Beyond High School Event at EHS at 6:00 pmMarch 12 ............. EMS & TMMS Academic PlanningMarch 12 ............. 8th Grade Parent Night at EHS – 5:30 pmMarch 13 .............Westwood PTO Board meeting at 3:45 pmMarch 14-23........ EHS Play: Legally BlondeMarch 15 .............Grades K-8 Trimester EndMarch 15 ............. TMMS Float Friday at 10:30 amMarch 15 ............. Early Release Day – Staff CollaborationMarch 18 .............Board meeting at 6:30 pm (Coffee & Conversation at 6:00)March 19 .............Kibler K Round up – 6:30, 7, 7:30 pm by appointment

Each team earned the top 3A spot in the South Puget Sound League. Since the ending of league play, our teams continue to excel. Girls Gymnastics earned first place at Sub-Districts on Saturday, February 2, at Mount Rainier High School. The Boys and Girls Wrestling Teams each earned the top 3A title at Sub-Region-als on Saturday, February 2, at Auburn Mountainview High School. The Boys Swim and Dive Team took first place at the League Meet on Saturday, February 2, at Lakes High School. Finally, the Boys and Girls Basketball Teams are currently finishing up Sub-District Play the week of February 4, at Auburn Moun-tainview High School. At press time all teams competed in post season competition the weekend of February 8, and more good news to follow.

EHS Winter Sports Has An Amazing Season!

Page 14: Enumclaw Courier-Herald, February 20, 2013

White River group looking to help college students

White River Dollars for Scholars notes that gradu-ates of four-year institu-tions now hold an average of $24,000 in student loan debt.

The local organization works to make a difference

in students’s lives by solic-iting tax-deducible dona-tions. Anyone wishing to help can:

• visit White River Dollars for Scholars at www.whi-teriver.dollarsforscholars.org. Click on the “Donate” button.

• Send a check to White River Dollars for Scholars, P.O. Box 609, Buckley, Wash. 98321.

• Anyone interested in establishing a scholarship in someone’s name can con-tact [email protected] or call Lisa at 360-829-9685.

Dollars for Scholars is a volunteer-driven network of more than 1,200 com-munity-based scholarship foundations serving nearly 4,000 communities across the United States in support

of local students. White River Dollars for Scholars, with support from the national office, works on the grassroots level to help White River School District students further their edu-cation.

Empty Bowls event is March 1 at EHS commons

The Empty Bowls event is scheduled 4 to 7 p.m. March 1 at the Enumclaw

High commons, 226 Semanski St.

Empty Bowls is an inter-national grass roots effort to fight hunger. The basic premise is potters and other crafts people create handcrafted bowls. Guests arrive for a simple soup meal and choose a unique bowl they keep as a symbol and a reminder of all the empty bowls in the world.

The purpose is twofold to raise awareness of the fight against hunger in our community and to raise funds to support local food

banks.Proceeds from this event

support the efforts of Plateau Outreach Ministries and the Kiwanis Food Bank to feed those in need on the Plateau.

This project is spearhead-ed by a committee from organizations including:

• Enumclaw Mayor Liz Reynolds

• Green River Community College pot-tery department

• Enumclaw Kiwanis • Enumclaw Rotary

Club• Plateau Outreach

Ministries • Arts Alive! Center For

the Arts• The Enumclaw School

District Tickets will be available

at the door. Choose your bowl on a first come, first served basis with 100 per-cent of the money raised will go to feed people on the Plateau. Your participation will help meet a great need in our community.

Join us and bring a friend.

For more information: www.emptybowlswa.org

Page 14 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

Health talk: March 7 or March 12Studies show that foods commonly found in Mediterranean diets can improve

overall health and wellbeing. Join us for a special event at St. Elizabeth Hospital

to hear Tricia Sinek, RD/CD, a Franciscan Cancer Care expert discuss how foods

such as olive oil, whole grains, fruits, vegetables, nuts, and fish, can help reduce

the risk of heart disease, stroke, diabetes and cancer. You’ll enjoy a cooking

demonstration by the St. Elizabeth executive chef and food tastings. Choose

from one of two dates in March!

Your community of care

Why leave the Plateau when there’s expert care for your family close to home? Turn to St. Elizabeth Hospital for all of your health and wellness needs, including:

+ Experienced primary care physicians

+ Health education classes

+ Website with a health library

+ Online “health!” magazine

+ 24/7 emergency care

When you eat better, you feel better.Learn how to give your diet a healthy Mediterranean twist.

Franciscan Health System entities on the Plateau include: St. Elizabeth Hospital • Enumclaw Medical Center • Franciscan Medical Clinic • Franciscan Foot & Ankle Specialists • Franciscan Vascular Associates (vascular lab) • Franciscan Orthopedic Associates

FOR ADVANCED MEDICINE AND TRUSTED CARE, CHOOSE FRANCISCAN.

Call 1 (888) 825-3227 or visit www.FHShealth.org/StElizabethHealthTalks

Healthy is Delicious – Eating a Mediterranean Diet

Choose from Thursday, March 7 Or Tuesday, March 12 6 – 8 p.m.Cost: $10 per person

St. Elizabeth Hospital Rainier Room 1455 Battersby Ave., Enumclaw

Register today!Call 1 (888) 825-3227 or visitwww.FHShealth.org/StElizabethHealthTalks

Featuring:Tricia Sinek, RD, CDFranciscan Cancer Center

Job/File name: FHS_SEH13_EB3_0307,12_8x10_REV.pdf, Ad Code: EB3_0307,12, Publication: Multiple, Trim: 8” x 10”, Insertion Date: multiple, Ink Color: 4C, Line Screen: 85, Paper: newspaper, Proof Scale: 100%, Author: Carol, Date: 2-13-13

7415

39

heart disease, high blood pressure, diabetes and many other medical condi-tions.

Get regular physical checkups and talk with your doctor about your per-sonal risk for heart disease. Also, take the Franciscan HeartAware online evalu-ation at www.FHShealth.org/HeartAware. If you are not at risk, you will have peace of mind. If you are at risk, you can get an appoint-ment for a free heart health screening at the Franciscan Heart Center.

Most heart problems can be prevented – some even reversed – through fairly simple changes in lifestyle. Take charge of your heart’s health. Life and good health are precious gifts.

About the writer: Cardiologist Jeffrey Rose treats patients at Enumclaw Medical Center, which is affiliated with Franciscan St. Elizabeth Hospital. Need a doctor? Call the Franciscan Physician Referral Line toll-free at 1-888-825-3227.

HEART FROM 9

NEWS BRIEFS

All New at:www.courierherald.com

Today’s News...Today!

Page 15: Enumclaw Courier-Herald, February 20, 2013

By Grant PritchardFor The Courier-Herald

Question: I’ve tried numerous diets in the past few years, but for some reason my attempts always seem to end in failure. Can you explain this?

Answer: You may have some personal reasons for your lack of success, so I can’t necessarily comment on that. However, I think we can safely sum up diet failures in three problem-atic scenarios.

The first is the fact that almost all diet plans are too restrictive in one way or another.

Either there are not enough calories, too few carbohydrates or very lit-tle solid food, which ends up leaving people feeling unsatisfied and yearning for more of what their plans are missing.

Plus, if you’re getting too little of one thing, you’re probably getting too much of another. Clearly, this is not the way to achieve vari-ety, balance and modera-tion in your eating plan.

Another potential prob-lem is a general lack of monitoring. If you’re not paying attention to how much you’re eating, exer-

cising, sleeping and work-ing, it’s going to become increasingly difficult to be successful. Research has proven this time and time again, but monitoring your progress takes extra work and many never commit the time and energy needed to keep track of their hab-its.

The last issue, and prob-ably one of the most obvi-ous, is the fact that people always seem to be looking for a quick fix. They simply aren’t interested in — or haven’t fully committed to — changing their behaviors permanently. Any changes made are generally short-lived, which means you’ll probably be back in the same boat in the very near future. Most diets are sim-ply short-term solutions to a long-term problem. Weight gain doesn’t hap-pen overnight, and because of this, it takes some serious planning and hard work to overcome.

Question: I keep hearing about the benefits of HIIT (high-intensity interval training). Can you tell me specifically what it is and the benefits of doing it?

Answer: High-intensity interval training is a fan-tastic way to work out and

it offers many of the same advantages of more tradi-tional training programs in much less time. The idea is to pick an activity you like to do and then fluctuate between periods of high-intensity, sprint-type work and less intense, active recovery periods. This type of pattern is repeated several times until you’ve completed 15 to 20 minutes of exercise, not counting your warm-up and cool-down. The specific ratio you choose will depend pri-marily on your fitness level, but the goal is to finish the entire workout in about 30 minutes.

Numerous studies have touted the benefits of this type of training, including improvements in VO2max, resting metabolic rate post-exercise and overall endurance performance. Researchers also found sig-nificant improvements in whole body and skeletal muscle fat oxidation, mean-ing the body became more efficient at using fat as a fuel source.

Despite these results, HIIT isn’t for everyone. If you’re new to exercise, make sure to improve your base fitness level first, before moving on to more

advanced training pro-grams. As always, if you have questions, contact a personal trainer in your area.

Question: Foods seem to be so high in salt these days and I’m aware of the dan-gers of hypertension, heart disease and stroke. Can you please clarify the amount of sodium I should be con-suming daily?

Answer: You’re right — salt is everywhere these days. Processed foods are the main culprit, but the increased reliance on fast foods and restaurant meals are problematic as well. To add to the confusion, people often have trouble differentiating between sodium and salt. Salt is actually 40 percent sodium,

so when discussing recom-mendations, we need to be clear about what we’re talk-ing about.

The current Dietary Guidelines for Americans recommends less than 2,300 milligrams of sodi-um per day (5,800 mil-ligrams or 1 teaspoon of salt). On the other hand, the Institute of Medicine recommends 1,500 milli-grams of sodium per day (3,800 milligrams of salt) and they set the tolerable upper intake level at 2,300 milligrams. It’s clear that your intake should fall somewhere between these two ranges, or even less, but it’s actually quite dif-ficult to keep your sodium level as low as 1,500 milli-grams per day. In fact, the

IOM points out that 95 per-cent of American men and 75 percent of American women consume sodium in excess of the tolerable upper limit — not good news for those of us look-ing to avoid chronic dis-ease as we get older. In order to keep your sodium intake in check, you need to eat plenty of fruits and vegetables and make sure you buy foods that are fresh and unprocessed. And don’t forget to avoid adding salt at the dinner table as well.

About the author: Grant Pritchard is the owner of Anytime Fitness in Buckley and Orting. To submit a question for future articles, contact him at [email protected].

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 15

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High-intensity training offers great workout

A boy, Garrett Hubert Webb, born Jan. 25, 2013, to Dea and Damon Webb of Enumclaw.

A boy, Austin Richard Ricci, born Jan. 27, 2013, to Amy and Dan Ricci of Buckley.

A boy, Karter Anthony, and a girl, Kinlee Faith, born Jan. 29, 2013, to Samantha Nonan of Ravensdale.

A boy, Tyler Wade, born Jan. 29, 2013, to Shannon and Eric Hanson of Enumclaw.

A girl, Mayzalee Alaina Shoun, born Feb. 6, 2013, to Samantha Koler and Giovanni Maesonet of Kent.

A girl, Avaree Marie Robison, born Feb. 8, 2013, to Kalela and Rory Robison of Buckley.

ST. ELIZABETH BIRTHS

Page 16: Enumclaw Courier-Herald, February 20, 2013

Page 16 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

Ash Wednesday, last week, was a call to conversion, a change of heart. Lent is “springtime,” a time of change and growth. Lent is also an opportunity to open your heart to your God and to make sacrifices for others.

We could take the earliest moments of our day, even before we have got-ten out of bed, to thank God for such a loving invitation and ask for help in opening our hearts to our god or higher power. We could remember throughout the day the invita-tion from scripture that has moved many hearts: “Come

back to me, with all of your heart.” And we can rejoice along with God. That is the invitation of each day of Lent.

In the recent film “Lincoln,” President Abraham Lincoln fought to stop those who were trying to revive slavery. In his second inaugural address he makes reference to the Civil War, a man who had strong moral convictions. His faith evolved amid the trauma of war and it would take another 100 years for

his legacy through the 1960s to bring about the peaceful protests of Martin Luther King and others to change our

nation’s view and a call to equality of all.In this past month we have heard a major debate about

how to keep our children safe from gun violence. Will we have the courage and faith to stop violence? To stop vio-lence, it is absurd to have everyone armed with guns. With a call of Lent’s conversion, let us all work to make a better and stronger nation, a safer place for children.

President Obama, in his second inaugural address, stressed a number of issues. Hopefully our nation can work for the moral good of all people and to have vision, to work together as we hope our Congress will do, and to

Nation must work for the moral good of us allChurch Corner

John LudvikSt. Aloysius and Our Lady of Lourdes

See CHURCH, Page 23

736004

9:30 am Bible Study

10:30 am Worship Service

825-5437On Hwy 410 across from

Mazatlan Restaurant

EnumclawCommunityChurch

Loving Jesus 736019

7360

14

Our Redeemer Lutheran

Pastor: Dan Martin

253-862-071512407 214th Ave. E. • Bonney Lake

[email protected]

Sunday School 9am • Tradional Family Worship Sunday 10am

2 year olds, Pre-School & Pre-K Now Enrolling!253-229-6782

12407 214th Ave. E. • Bonney Lakewww.ConcordiaBonneyLake.com 73

6009

Sunday ServicesBible Classes for all ages ..................................................................................9:30amMorning Worship ............................................................................................11:00amSunday Evening Bible Classes .............................................................5:30-7:00pm

Wednesday ServicesPrayer/Bible Study ............................................................................................6:30pmWorship Teams ..................................................................................................7:30pm3466 Porter • (360)825-1111 • www.firstbaptistch1.qwestoffice.net

email:[email protected]

First Baptist ChurchEnumclaw

The Friendliest Church in Town!Celebrate the Lord with US!Senior Pastor James D. Dunn

10:00am Worship

9:00am Adult Forum

Pastor Dan Wilson

www.hopelutheranchurch.orgLutheran Counseling(253)839-1697 ext. 3

1316 Garfield St.Enumclaw, WA 98022

(360) 825-24207360

08

(ECLA)

CHURCH OF C H R I S T

at Kibler Avenue

Sunday Bible Classes 9:45 a.m.

Sunday Morning Worship 10:45 a.m.

Sunday Evening Worship 6:00 p.m.

Wednesday Bible Classes 7:00 p.m.

Ministers: Jim Miller Anthony Wilson

2627 Kibler Avenue Enumclaw, WA 98022

(360) 825-5903 www.kiblerchurchofchrist.org

Speaking the Truth in Love

7360

15

FIRST CHURCH OF CHRIST, SCIENTIST(Christian Science)

1752 Wells Street, Enumclaw(360) 825-5300

Sunday Service ............10:00amSunday School ............10:00amWednesday Meeting .........7:30 pm

READING ROOM 1752 Wells Street, Enumclaw

(360) 825-5300Mon. & Tues. 11 a.m. - 2 p.m.

Wed. 6:30 p.m. to 7 p.m.

Everyone Welcome!7360

12

Enumclaw Seventh-day

Adventist ChurchSaturday Morning Worship

9:30 and 11:00 am3333 Griffin Ave.

825-4155736007

CommunityPresbyterian

ChurchChrist our center

Love and service our purpose

152 S. Cottage St., Buckley, WASunday School 9:30 am

Worship Service 11:00 am

(360)829-1222www.cpcbuckley.org

7360

13

736011

7360

21

Enumclaw Church of ChristNow Meeting at 26007 SE 425th, Enumclaw WA 98022

SUNDAY WORSHIP:

WEDNESDAY WORSHIP:

Morning Bible Classes .............9:30 a.m.Morning Worship ....................10:30 a.m.Evening Worship .......................6:30 p.m.Evening Bible Classes ..............7:00p.m.

Come be our welcome guest! (360) 825-2182

7360

22

7360

16

Worship Service 10:45am • Sunday School 9:30amwww.hillside-communitychurch.org

736004736004

7360

10

“A Joyful Family Centered in Christ”

Interim Pastor: Ron OldenkampAssoc. Pastor: Cindy Ehlke

Youth Dir.: Ben Auger1725 Porter St., Enumclaw

360-825-3820www.calvarypreschurch.org

Saturday Night Worship 7 pmSunday Morning Worship 9:30 am

Page 17: Enumclaw Courier-Herald, February 20, 2013

Wednesday, February 20, 2013, THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Page 17 www.courierherald.com or www.blscourierherald.com

The Courier-Herald is

LocalWe’ve been serving

the plateau com-munity for over 110 years and our sta� belong to the Ro-

tary, Chambers and volunteer in other

local organizations.

real estatefor sale

Real Estate for SaleOther Areas

COLFAX RIVERFRONT. 9 acres was $75,000 now only $39,500. Lend- er Repo sale. Beautiful valley views, quiet coun- try road with electric. Ex- cellent financing provid- ed. Call UTR 1-888-326- 9048.

REAL ESTATEFOR RENT

WASHINGTON

0500

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports

Real Estate for RentKing County

1440 SF, doublewide mobile, 3 BR, 2BA, new upgrade, attached gar- age. No pets/ smoking. $850/month, first, last, $ 5 0 0 / d e p o s i t . B a ck - ground check, $50 up front. (253)249-4850.

ENUMCLAW2 BEDROOM remod- e l e d i n fo u r p l ex . Washer, dryer, f i re- place. Water, sewer and garbage paid. No pets. $840 per month. Lawn maintenance in- cluded. Call 425-432- 6556.

ENUMCLAWENUMCLAW Quali ty with quiet sett ing. 3 bedroom, 2 bath home with 2 car garage at- t ached . Wa te r and s e w e r i n c l u d e d . $1 ,495 pe r mon th . 503-970-5784.

EnumclawModu la r house on 1 acre. 3 bedrooms, family room, 2 baths. Fireplace. $975/ month, $800/ de- posit. (360)802-0613EnumclawPrivate 1 bdrm , 1 bath studio in quiet neighbor- hood. Off street parking, common laundry. Close to shops & hosp i ta l . $440 per month. Cal l Jeremy 206-422-1031

Real Estate for RentKing County

FEDERAL WAY

3 BR $1,225 MONTH. Pay rent before the 1st; get $25 off bonus! Cute landscaped home with washer & dryer. Woodsy setting by 3 acre green- belt. Private and quiet ne ighborhood. Safer, prett ier under ground power, curbs and gut- ters! Large fenced back yard, 12’x16’ entertain- i n g d e c k a n d d r i ve through garage! Hal f mi le West o f I -5 and SeaTac Mall. About one mile from Puget Sound. F i r s t , l a s t , d e p o s i t . Lease op t ions ; year, multi-year or rent to own. Call William for details 253-335-9488.

Real Estate for RentPierce County

Bonney Lake1 BEDROOM, 1 bath mobile home, 2 car gar- age w i th shop. $700 month, first, last, $700 deposit. Credit report re- quired. No smoking or pets. Close to Hwy 410. (253)862-0372

Real Estate for RentPierce County

Bonney Lake/Buckley1 BEDROOM cottage on 2 acres with Highway f ron tage. Per fec t fo r parking equipment or home based business. $1,000 month. First & last + $500 deposit. $35 criminal history check. 253-255-6841 or [email protected]

BUCKLEY

STUDIO HOME. QUIET res ident ia l ne ighbor - hood. Recent remodel. No smoking. No pets. $450 month plus utilities. First, last, deposit. Lo- cated at 745 Jefferson Ave. 360-893-0195.

Apartments for Rent King County

Call Today!!Chinook Park Apartments

Contemporary Apartments

At a price you can afford!

Ask about our spectacular specials!

360-825-7050 or [email protected]

CALL TODAY!!The Verandas

Apartment HomesVintage,

affordable, cozy!(360) 825-7050

Apartments for Rent King County

ENUMCLAW1 & 2 BEDROOM apart- men t s i n Enumc law. Washer, dryer in unit. Covered parking. Small p e t s o k . $ 7 2 5 - $ 8 5 0 month. (360)825-0707

ENUMCLAW2 BEDROOM. Spacious apartment in four plex. Move- in d iscount fo r c leaning and repairs. F i rep lace inc l . $750, $500 damage deposit, first, last. Section 8 wel- come. 206-369-5304.

FEDERAL WAY #701 . FREE MONTH ON APPROVAL. P r i - vate, clean 1 BR, 1BA with NO STAIRS. Quiet single-story community. On-Site laundry, close to Wal-Mart, Restaurants, stores and Transit cen- t e r . $ 6 7 5 , WAT E R , SEWER, GARBAGE IN- C L U D E D. $ 5 0 0 / d e p. Call Carol or Art for a tour: 253-941-1464. The address is 31010 18th Ave S Federal Way, WA. 98003 **STEAL OF A DEAL!**

Rent your new home today at Apsen Glade A p a r t m e n t s w h e r e apartment living feels like country living with our beautiful landscap- i n g a n d m o u n t a i n views! (360) 825-1168

WA Misc. RentalsDuplexes/Multiplexes

Enumclaw2 bedroom, 1 bath du- plex. Living room has vaulted ceiling and gas fireplace. Utility room, of- fice space, spacious gar- age, carpeted bedroom and living room, fenced backyard. Space in back f o r m o t o r h o m e . $1075/month includes W/S/G and lawn service. Call Sunday- Friday until 5PM. (253)579-3137

WA Misc. RentalsMobile Home Spaces

CUMBERLANDRV SPACE FOR RENT up to 35 ’ on p r i va te property. Secluded but only 8 miles to Enum- claw. Water, sewer gar- bage included. $375 per month. 253-332-4981.

WA Misc. RentalsGeneral Rentals

PUBLISHER’S NOTICE All rental and real estate for sale adver tising in this newspaper is sub- ject to the Fair Housing Act which makes it ille- gal to advertise any pref- erence, limitation or dis- cr iminat ion based on race, color, religion, sex, handicap, familial status or national origin, or an intention, to make any such preference, limita- tion or discrimination Fa- mi l ia l status includes children under the age of 18 living with parents or legal custodians, preg- nant women and people securing custody of chil- dren under 18. This n e w s p a p e r w i l l n o t knowingly accept any advertising for the rental or sale of real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertising in t h i s n ew s p a p e r a r e available on an equal oppor tuni ty basis. To complain of discrimina- t i o n c a l l H U D a t (206)220-5170.

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

WA Misc. RentalsGeneral Rentals

www.wes th i l l pm .com R E N TA L S Ava i l a b l e Now. Zaran Sayre & As- sociates, Property Man- agement Spec ia l is ts. F i n d i n g a n d r e n t i n g homes since 1981! Call (253)941-4012 and ask about our available units for rent or speak to an exper ienced, l icensed Property Manager about the potential of renting out your own home. See www.zaran.com for in- formation. We now have live chat available on- line!

WA Misc. RentalsRooms for Rent

LEE HOTEL, Clean rooms at an affordable price. Includes utilities and basic cable. 253- 951-6909 1110 Griffin Enumclaw.

real estaterentals

Commercial RentalsOffice/Commercial

O F F I C E S P A C E AVAILABLE Downtown Enumclaw 232 to 273 sq . f t o f f i ce spaces. Each of f ice equipped with two phone lines and two Ethernet ports for in- ternet ready capability. H igh Speed In te r ne t available immediately. Garbage and cleaning of common area included. U t i l i t i e s p r o r a t e b y square foot o f o f f ice s p a c e . C a l l To d a y. (360)802-8220.

FINANCE

2000

Money to Loan/Borrow

CASH NOW for Good Notes, Top Dollar from Pr ivate investor. Yes, Bajill ions Available for quality Contracts, Mort- gages, Annuities, Inheri- tance. Receiving Pay- ments? Call Skip Foss 1-800-637-3677

LOCAL PRIVATE IN- VESTOR loans money on real estate equity. I loan on houses, raw land, commercial proper- ty and property develop- m e n t . C a l l E r i c a t ( 8 0 0 ) 5 6 3 - 3 0 0 5 . www.fossmortgage.com

General Financial

CREDIT CARD DEBT? Discover a new way to e l iminate cred i t card d e b t f a s t . M i n i m u m $8750 in debt required. Free information. Call 24hr recorded message: 1-801-642-4747

CREDIT CARD DEBT? LEGALLY HAVE IT RE- MOVED! Need a Mini- mum $7,000 in debt to qualify. Utilize Consumer Protect ion At torneys. Ca l l now 1-866-652- 7630 for help.

General Financial

Ever Cons ider a Re- verse Mor tgage? At least 62 years old? Stay in your home & increase cash flow! Safe & Effec- tive! Call Now for your FREE DVD! Cal l Now 866-967-9407

ANNOUNCEMENTS

3000

Announcements

ADOPT. Adoring couple, TV Exec and Lawyer, Love, Laughter, Art and O u t d o o r A d ve n t u r e s await miracle baby. Ex- penses paid. 1-800-562- 8287.

ADOPT: Adoring couple, T V E x e c & l a w y e r , LOVE, laughter, art, out- door adventures await miracle baby. Expenses paid. 1-800-562-8287

ADOPTION- A loving al- ternative to unplanned pregnancy. You chose the family for your child. Receive pictures/info of wait ing/approved cou- ples. Living expense as- s is tance. 1 -866-236- 7638

Advertise your product or service nationwide or by region in up to 12 mil- lion households in North America’s best suburbs! Place your classified ad in over 815 suburban newspapers just like this one. Call Classified Ave- nue at 888-486-2466 or go to www.classifiedave- nue.net

ANNOUNCE your festi- va l fo r on ly pennies. Four weeks to 2.7 million readers statewide for about $1,200. Call this n e w s p a p e r o r 1 (206) 634-3838 for more details.

YOU or a loved one have an addiction? Over 500 alcohol and drug re- hab facilities nationwide. Very private/Very Confi- dential. Inpatient care. Insurance needed. Call for immediate help! 1- 800-297-6815

Found

DOG GONE IN BUCK- LEY? The City of Buck- ley has a short term dog pound. I f your dog is missing call (360)829- 3157.

PHONE IN YOUR ADS!1-800-388-2527

CLASSIFIED DEADLINE 12 PM, NOON!

GUARANTEED DELIVERY

RUN AD PRE-PAY1 Time $132 Times ($10 Ea.Time) $203 Times ($8 Ea.Time) $244-6 Times (Best Buy) $30For 20 words or less. Additional words

are 25¢ per word. Mail checks to: PO Box 157, Enumclaw, WA 98022

Classi� ed ads will be accepted until 12:00 PM MONDAYS for the current week’s issue of the newspaper. They cannot be taken for the cur-rent issue after that time. Please arrange to have your classi� ed ads into our of� ce BEFORE 12:00 PM MONDAY, after which time we will be happy accept them for the following week.

Guaranteed delivery may be purchased at an annual rate of $15 in our King and Pierce County delivery areas. Those wishing to purchase guaranteed delivery should mail their check to: Courier-Herald, Circulation Dept. PO box 157, Enumclaw, WA, 98022.

0000

00

PROOFINGDEADLINES

Display Ads Due: 10am MondayClassi�ed Ads Due: 5pm FridayAny proof NOT RETURNED by these deadlines will be considered correct AS IS. Financial reimbursement will not be made for corrections not meeting this deadline.

CLASSIFIED CATEGORIESReal Estate100Rentals500Financial2000Announcements 3000Legals3030Employment4000Services5000Misc.6000Pets7000Garage Sales8100Transportation9000

REAL ESTATEFOR SALE

WASHINGTON

0100

REAL ESTATEFOR RENT

WASHINGTON

0500

FINANCE

2000

ANNOUNCEMENTS

3000

3030

LEGALS

EMPLOYMENT

4000

5000

PROFESSIONAL SERVICES

6000

MISCELLANEOUS

7000

ANIMALS

8100

GARAGE SALES

9000

TRANSPORTATION

PHONE IN YOUR ADS!PHONE IN YOUR ADS!

CLA

SSIFIEDS

CO

UR

IER

-HE

RA

LD

Get Results!☛

Place Your Classi�ed Ad and Get Results Enumclaw 360 825-2555 Bonney Lake 253 862-7719 Toll Free 1-800-388-2527

8 FREE dóTERRA Es- sen t ia l O i l s , Na tu ra l Heal th Care c lasses. $500 Value + FREE gift. For detai ls cal l Anna 253-507-3755

Bill’sCleanLine Painting

ProudlyPainting

thePlateau. . .

and BeyondIS THIS THE YEAR TO

REPAINT YOUR HOME? LET US

TACKLE YOUR PRO- JECT AND PROVIDE A SUPERIOR CUSTOM PAINT JOB AT A COM-

PETETIVE PRICE. BILL’S CLEANLINE PAINTING WILL EX-

CEED ALL YOUR EXPECTATIONS

FREE ESTIMATES Complete written

detailed work scope– no surprises

Fungicide agent with pressure wash – gutters cleaned

Scraped, sanded, re- caulked, primed,

2 coat finishFeaturing environmen- tally friendly products

Color assistanceProfessional, clean,

courteous staffWritten GuaranteeVisa & Mastercard

253.334.2860licensed bonded insuredFull OSHA compliant

Call Today!!Chinook Park Apartments

Contemporary Apartments

At a price you can afford!

Ask about our spectacular specials!

360-825-7050 or [email protected]

CALL TODAY!!The Verandas

Apartment HomesVintage,

affordable, cozy!(360) 825-7050

C O U N T RY G A R D E N BOUQUETS offers sea- s o n a l b o u q u e t s , wreaths & other hand- crafted local i tems in “The Shop” (360)825- 3976 (253)332-9466

ENUMCLAW1 & 2 BEDROOM apart- men t s i n Enumc law. Washer, dryer in unit. Covered parking. Small p e t s o k . $ 7 2 5 - $ 8 5 0 month. (360)825-0707

ENUMCLAWSPRINGFEST CRAFT BAZAAR MARCH 2nd, Saturday, 9am- 3pm, Enumclaw High School Commons. Free coffee all day! Soup and bread lunch available for pur- chase. For general info or vendor info call 206- 261-4413 Sponsored by Sacred Heart.

Fruit Trees pruned professionally.

Over 40 years exp.Free estimate.

Call Jim 360-825-7158.

Gosstekk Carpet & Upholstery

Special

4 ROOMS &HALLWAY $100

360-829-4121253-389-1698

K & K Landscaping

Lawn MaintenanceTrimming, Pruning, Weeding, Clean-up

Bark, HaulingAll kinds of yard work!253-862-4347253-230-1235

Bonded & InsuredLic# KKLANKL897MK

LEE HOTEL, Clean rooms at an affordable price. Includes utilities and basic cable. 253- 951-6909. 1110 Grif- fin Enumclaw.

PIANOLESSONS For the young and

young at heart.Karen (360)802-9314

Rent your new home today at Apsen Glade A p a r t m e n t s w h e r e apartment living feels like country living with our beautiful landscap- i n g a n d m o u n t a i n views! (360) 825-1168

Spring SpecialFree exterior paint upgrade or $300 discount with adAK Painting

andConstruction, Inc

Interior & ExteriorPainting,

Drywall, textureRemodels, Gutter &

Roof Cleaning, Roofing,Pressure Washing,

Call Ken(253)350-0982

[email protected], bonded, insured

KPAINPC957CB

TEZAK’STREE

SERVICEAll Aspects

Over 30 YearsExperience

FREE ESTIMATES

(253)862-1700Licensed~Bonded~Insured

Lic. # TEZAKT50330C

TOM’S WINDOWCLEANING

Commercial, ResidentialGutter cleaning,Gutter whitening,

Moss control,Pressure washing,New construction

Locally owned(360)802-8925(253)740-3833 Wrights Services

Carpet CleaningCarpet Repair

www.wrightsservices.com(360)825-7877

Home ServicesPainting

Home ServicesPainting

Real Estate for RentKing County

Miscellaneous

Home ServicesCarpet Clean/Install

Home ServicesLandscape Services

WA Misc. RentalsRooms for Rent

Professional ServicesMusic Lessons

Home ServicesTree/Shrub Care

Home ServicesWindow Cleaning

Page 18: Enumclaw Courier-Herald, February 20, 2013

Page 18 , THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Wednesday, February 20, 2013 www.courierherald.com or www.blscourierherald.com

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6 Reasons to Advertise with The Courier-Herald

People Read The Courier-Herald. 26,400 households receive the paper each week. There are 2 readers per household. That’s 52,800 impressions. This does not include our website.

The Courier-Herald is Local. We’ve been serving the plateau community for over 110 years. The Courier-Herald is Involved in the Community. Our sta� belong to the Rotary, Chambers and volunteer in other local organizations.

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles. +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

The Courier-Herald is Creative. Our artists produce award winning creative work that will showcase your business at no additional cost.

The Courier-Herald is Fearless. The Courier-Heralds award winning editorial sta� is not afraid to tackle the tough story.

*

*Source- Pulse Reports

6

5

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LEGALS

Legal Notices

INVITATION TO BIDPublic Works Office,

1309 Myrtle AveEnumclaw, WA 98022

PARKS MAINTENANCE SERVICES FOR

2013-2015BID OPENING:

March 13, 2013 TIME: 11:00am

Sealed bids will be re- ceived by the Director of Publ ic Works, Publ ic Works Office, 1309 Myr- tle Ave Enumclaw, WA. 98022, until March 13, 2013 at 11:00 AM for the labor and necessar y equipment to provide the required Ci ty Ground Maintenance Services. Bids sealed in an enve- lope and clearly marked Pa r k s M a i n t e n a n c e . Bids received after the time fixed for opening will not be considered. Each bid shall be ac- companied by a Certi- fied, Cashier’s Check or Bid Bond made payable to the City of Enumclaw, in an amount not less than five percent (5%) of the amount of the bid.The City reserves the right to reject any or all bids, to waive irregu- larities in the bid or bid- d i n g a n d t o m a k e awards by whichever method it deems to be the most advantageous to the City. It shall be the responsibility of the successful bidder to de- liver the completed Bid Packet to City of Enum- claw. Copies of the bid docu- ment are available at the City Shops at 2041 Rail- road St, Enumclaw, WA 98022 or via email to Branden Herrell at bher- [email protected]. Questions regarding the proposal or bid specs contact Branden Herrell at 360.615.5659 or b h e r r e l l @ c i . e n u m - claw.wa.us .# 4585372/20/12, 2/27/12

CALL FOR BIDS CITY OF BUCKLEY

TRAIL WELL DRILLING AND TESTING ENGINEER’S

ESTIMATE

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$120,500.00 Sealed Proposals will be received by the under- s igned at the Ci ty of Buckley, 933 Main Street, P.O. Box 1960, Buck ley, Wash ing ton 98321, up to 2:00 p.m.; local time on Thursday, February 28, 2013, for furnishing the necessary labor, materi- als, equipment, tools, and guarantees thereof to construct the Trail Well Dr i l l ing and Testing Project.The Scope of Work is to install a 12-inch-diame- ter production well to a depth of approximately 170 feet. Soil and water quality samples will be collected and analyzed by the Cont rac to r. The Contractor shall furnish and install a stainless steel, wire wrapped, wel l screen, approxi - mately 30 feet in length. Upon completion of drill- ing and well screen in- stallation, the well will be developed and pump tests conducted. Flow rates are anticipat- ed to be approximately 400 gpm. The Contractor shall pro- vide all materials, equip- ment and personnel necessary for drilling, well screen in- stallation, well develop- m e n t , a n d p u m p i n g tests. The Work shall be sub- stantially complete within 30 working days after the commencement da te stated in the Notice to Proceed. Al l b idding and construction is to be performed in compli- ance with the Contract Provisions and Contract Plans for this project and any addenda issued thereto that are on file at the office of the City Clerk, City Hall, Buckley, Washing- ton. The Proposals wil l be publ ic ly opened and read aloud shortly after the time and date stated above. Proposals are to be submitted only on the form provided with the Contract Provisions. All Propo- sals must be accompa- nied by a certified check, cashiers check, money o rde r, o r b id bond payable to the “City of Buckley” and in an amount of not less than five percent (5%) of the total amount bid. Contract Provisions and

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Contract Plans may be examined at the office of the City of Buckley, local plan cen- ters in the project area, or the office of the Pro- ject Engineer, Gray & Osbor ne, Inc . L i - censed Contractors and Material Suppliers may obtain a copy of the Contract Provisions and Contract Plans, free of charge, in electronic for- mat (PDF on compact disk(s)) along with registrat ion as a planholder only at the Seattle office of the Project Engineer, Gray & Osborne, Inc., 701 Dex- ter Avenue North, Suite 200, Seattle, W A 9 8 1 0 9 , (206) 284-0860. Re- quest for Contract Provi- sions and Plans may be faxed ( ( 206 ) 283 -3206 ) o r e m a i l e d ( g r a y o s - [email protected]). Re- quest must include com- pany name, physical address, phone and fax numbers, a n d e m a i l a d d r e s s . Registration as a CB-2 planholder is required to obtain Contract Adden- da. Contract questions shall be directed only to the office of the Project Engineer. Financing of the Project has been provided by City of Buckley, Wash- ington and the State of Washington Publ ic Works Trust Fund. The City of Buckley express- ly reserves the right to reject any or all Proposals and to waive minor irregularities or in- formalities and to Award the Project to the lowest responsive, responsible bidder as it best serves the interests of the City. /s/ DAVE SCHMIDT CITY ADMINISTRATOR# 4570412/13/13, 2/20/13

ORDINANCE NO. 2508AN ORDINANCE OF THE CITY OF ENUM- CLAW, KING COUNTY, W A S H I N G T O N AMENDING CERTAIN SECTIONS OF CHAP- TER EMC 2.25 – PARK BOARD, CLARIFYING THE JURISDICT ION AND ROLE OF THE PARK BOARDORDINANCE NO. 2521AN ORDINANCE OF THE CITY OF ENUM- CLAW, KING COUNTY, WASHINGTON CREAT- ING AN ENUMCLAW EXPO CENTER ADVI- S O RY C O M M I T T E E AND ADDING A NEW CHAPTER EMC 2.40 - E N U M C L A W E X P O CENTER ADVISORY C O M M I T T E E T O ENUMCLAW MUNICI- PAL CODE.The full text of the Ordi- n a n c e s , w h i c h we r e passed by Enumclaw City Council on February 11, 2013, is available t h r o u g h t h e C i t y o f Enumclaw Administra- tion office at City Hall. Effective date is five (5) days after publication.# 4578582/20/13

City of Bonney LakeFennel Creek Trail and

192nd Avenue Sidewalks Project –

Phase 2ADVERTISEMENT FOR

BIDSNotice is hereby given that sealed bids will be received by the City of Bonney Lake, 19306 Bonney Lake Boulevard, P.O. Box 7380, Bonney L a k e , W a s h i n g t o n 98391, until 10 A.M. on February 27, 2013, for the Bonney Lake Fennel Creek Trail and 192nd Avenue Sidewalks Pro- ject – Phase 2.

Legal Notices

Work to be performed in- cludes:Construction of approxi- mately 3,530 linear feet of ten-foot wide porous asphalt trail; Construc- t ion of approximately 495 linear feet of eight- foot wide pile-supported trail; Construction of ap- proximately 695 linear feet of six-foot wide en- gineered wood fiber trail with 6 rest stops and 51 precast concrete land- scape steps (9 single, 42 double); Construction of 45-foot long pedestrian bridge and railing over Fennel Creek including conc re te abu tmen ts ; Construction of approxi- mately 402 linear feet of six-foot high chain link fence, two 12-foot wide double swing chain link gates, and one maze gate; Construct ion of 668 linear feet of wood rail fence; Construction of six trail benches; Con- struction of permanent signage including mis- cellaneous informational and regulatory signage; Construction of four re- movable bollards; Seed- i n g , fe r t i l i z i n g , a n d mulching; and Modifica- tions to existing irrigation system.Bid proposals will be re- ceived only by the City Clerk at the City of Bon- ney Lake, 19306 Bonney Lake Boulevard, P.O. Box 7380, Bonney Lake, Washington 98391 by 10 A.M. on February 27th, 2013, at which time they will be opened and read publicly. Clearly identify project name on all sub- mi t ted b id packages. Proposals received after the time fixed for open- ing will not be consid- ered.T h e C i t y o f B o n n ey Lake, in accordance with T i t l e V I o f t he C i v i l Rights Act of 1964, 78 S ta t . 252 , 42 U.S.C. 2000d to 2000d-4 and Title 49, Code of Federal Regulations, Department of Transportation, Subti- tle A, Office of the Sec- retary, Part 21, Nondis- crimination in Federally- assisted programs of the Department of Transpor- tation issued pursuant to such Act, hereby notifies all bidders that it will af- firmatively ensure that in any contract entered into pursuant to this adver- tisement, disadvantaged business enterprises as defined at 49 CFR Part 23 will be afforded full oppor tuni ty to submit bids in response to this invitation and will not be discriminated against on the grounds of race, col- or, national origin, or sex in consideration for an award.Contract documents in- cluding plan drawings, specifications, addenda, and plan holders list for this project will be avail- able fo r v iewing and down load ing on - l i ne through Bui lders Ex- change of Washington, I n c ( B X W A ) a t ht tp: / /www.bxwa.com. To view the documents on BXWA’s website, se- lect the following links: “ P o s t e d P r o j e c t s ” ; “Public Works”; “City of Bonney Lake”; “Projects Bidding”. Bidders are en- couraged to “Register as a Bidder” in order to re- ceive automatic e-mail notification of future ad- denda and be placed on the “Bidders List”. Con- tact the Bui lders Ex- change of Washington at (425) 258-1303 should you require further assis- tance.For questions regarding this project, please con- tact the Project Manager Art Larson at the Public Wo r k s D e p a r t m e n t ,

Legal Notices

8720 Main Street East, Bonney Lake, Washing- t o n 9 8 3 9 1 , (253) 447-4343.Each bid proposal shall be accompanied by a bid proposal deposit in cash, cer t i f ied check, cashier’s check, postal money order, or surety bond in an amount equal to at least 5 percent of the amount of such bid proposal. Checks shall be made payable to the Ci ty of Bonney Lake. Should the successful bidder fail to enter into such contract and fur- nish satisfactory perfor- mance and paymen t bond wi th in the t ime stated in the specifica- tions, the bid proposal deposit shall be forfeited to the City of Bonney Lake.The City of Bonney Lake reserves the right to re- ject any or all bids and to waive irregularities in the bid or in the bidding.No bidder may withdraw his proposal after the hours set for the opening thereof, or before award of contract, unless said award is delayed for a period exceeding sixty (60) calendar days.Eng inee r ’s Es t ima te Range: $817,000–$938,000# 4548812/6/13, 2/13/13

IN THE SUPERIOR COURT, STATE OF WASHINGTON FOR

KING COUNTYIn Re the Matter of the

Estates of:WILMA J. MIHELICH

andJOSEPH P. MIHELICH,

Both Deceased.No. 13-4-00813-8KNT

NOTICE TOCREDITORS

The Personal Represen- tative named below has been appointed and has qualified as Executrix of this estate. Any person having a claim against the deceased must, prior to the time such claims would be barred by any o therw ise app l i cable statute of l imi tat ions, present the claim in the m a n n e r p r ov i d e d i n RCW 11.40.070 by serv- bing or mail ing to the P.R. or the P.R.’s attor- ney at the address stat- ed and the original of the claim with the Clerk of this Court in which the p roba te p roceed ings were commenced. The claim must be presented within the later of [1] thir- ty days after the P.R. served or mailed the no- tice to the creditor as p r o v i d e d i n R C W 11.40.020(1){c}, or (2) within four months after the date of first publica- tion of this notice. If thre claim is not presented within this time frame, t he c l a im i s fo reve r barred, except as other- wise provided in RCW 1 1 . 4 0 . 0 5 1 a n d 11.40.060. This bar is effect ive as to claims against both the probate assets and non-probate assets. DATE OF FILING COPY OF NOTICE TO CREDI- TO R S : F e b r u a r y 4 , 2013DATE OF FIRST PUB- LICATION: February 13, 2013By: PHILLIP P. MIHE- LICHP.O. Box 305Clear Lake, WA 98235BARRY C. KOMBOL WSBA #8145Attorney for Estate31615 Third AvenueB lack D iamond , WA. 98010Tel: ( 3 6 0 ) 8 8 6 - 2 8 6 8 / (425)432-3380# 4560002 / 1 3 / 1 3 , 2 / 2 0 / 1 3 , 2/27/13

Legal Notices

CITY OF BONNEY LAKE, WASHINGTON

NOTICE OF APPLICATION ANDSEPA OPTIONAL

DETERMINATION OF NONSIGNIFICANCE

NOTICE IS HEREBY GIVEN that the City of Bonney Lake Commu- nity Development De- par tment received and reviewed an application for a State Environmen- tal Pol icy Act (SEPA) Threshold Determination from the City of Bonney Lake Public Works De- p a r t m e n t t o ex t e n d wastewater infrastruc- ture from 214th Avenue East along 96th Street East and to construct a sewer lift station on par- cel 0520354038.Project Name: Eastown Sewer Lift Station A p - p l i c a t i o n N u m b e r : PLN-2013-01608Name of Appl icant : Ci ty of Bonney Lake, D o u g l a s B u d z y n s k i , 1 9 3 0 6 B o n n ey L a ke B o u l e v a r d , B o n n e y Lake, WA 98391.Site Location: The pro- ject site is located within Section 35, Township 20 North, Range 05 East, W.M., further identified as Pierce County Asses- s o r Pa r c e l N u m b e r 0520354038.Project Descript ion : The City of Bonney Lake - Public Works Depart- ment proposes to con- struct and extend waste- water infrastructure from 2 1 4 t h Av e n u e E a s t along 96th Street East and construct a sewer lift s t a t i o n o n p a r c e l 0520354038.Lead Agency: Pierce County has relinquished Lead Agency status to the City of Bonney Lake.Environmental Deter- mination: The City of Bonney Lake has re- v iewed the proposed project for probable ad- verse environmental im- pacts and expects to is- sue a determination of nonsignificance (DNS) for this project. The op- tional DNS process in WAC 197-11-355 is be- ing used. This may be your only opportunity to comment on the environ- mental impacts of the proposed project.Environmental Docu- mentation: The follow- ing environmental docu- ments were prov ided with the submittal: SEPA Environmental Checklist, sewer transmission line d rawings, l i f t s ta t ion drawings, wetland report - WSDOT SR 410 Wid- en ing Pro jec t , SEPA Threshold Determination for the WSDOT SR 410 Widening Project.Public Comment: Pub- lic Comment will be ac- cepted through March 6, 2013. The appeal period will be designated on the DNS. The appl icat ion and any related docu- ments are available for public review during nor- mal business hours at the City of Bonney Lake Communi ty Deve lop- ment Depar tment , a t 8720 Main Street East, Bonney Lake, WA.Staf f Contact : Ryan Har r iman , Assoc ia te Planner, City of Bonney Lake Community Devel- o p m e n t D e p a r t m e n t Phone: (253) 447-4350, E m a i l : h a r r i - m a n r @ c i . b o n n e y - lake.wa.us.# 4582852/20/13

NOTICE OF APPLICATION

ANDNOTICE OF PUBLIC

HEARINGBY DIRECTION OF THE HEARING EXAMINER, C I T Y O F B O N N E Y LAKE, WASHINGTON,

Legal Notices

NOTICE IS HEREBY GIVEN that, pursuant Bonney Lake Municipal Code 14.60.040, the City of Bonney Lake Hearing Examiner will convene a Public Hearing at 9:00 a.m., or soon thereafter, on Friday, April 5, 2013, i n t h e C i t y C o u n c i l Chambers at the Justice Center, 9002 Main St. E., Bonney Lake, Wash- ington to receive public testimony on the See- berger Setback Variance request.Project Name: Seeber- ger Setback VarianceApplication Number: PLN-2013-01606Name of Appl icant : Ryan Seeberger, 20310 73rd Street East, Bon- ney Lake, WA 98391Site Location: The pro- ject is located at 20310 73rd Street East within Section 27, Township 20 North, Range 05, W.M., Bonney Lake, WA, fur- ther identified by Pierce County Assessor Parcel Number 7000810290.Project Description: The applicant is request- ing a variance from the rear yard setback re- quirements contained in Bonney Lake Municipal C o d e ( B L M C ) 18.18.060(E). The appli- cant is seeking relief as the exist ing setbacks and lot layout hinders development out r ight permitted by the asso- ciated zoning district on the subject property.Environmental Deter- minat ion: The p ro - posed action is exempt from environmental re- v i e w p e r W A C 197-11-800(6)(b).Staff Contact: Ryan Har r iman , Assoc ia te Planner, City of Bonney Lake Community Devel- o p m e n t D e p a r t m e n t Phone: (253) 447-4350, E m a i l : h a r r i - m a n r @ c i . b o n n e y - lake.wa.us.Written comments may be submitted to the City of Bonney Lake Commu- nity Development De- partment, at 8720 Main S t ree t Eas t , Bonney Lake, WA, however, af- ter March 12, 2013, writ- ten comments must be submitted to the City of Bonney Lake Commu- nity Development De- partment, at their new lo- cation at 9002 Main St E, Bonney Lake, WA. Written comments are due on or before 5:00 p.m. on March 15, 2013. The application and ma- terials are available for rev iew at the Ci ty of Bonney Lake Commu- nity Development De- partment office.For Citizens with Disabil- ities who are requesting translators or adaptive equipment for communi- cation purposes, the City is asking to be notified as soon as possible of the type of service or equipment needed.# 4579362/20/13SUPERIOR COURT OF

WASHINGTON FOR KING COUNTYThe Estate of DOUGLAS W.

SCHAAF,Deceased.Case No.

13-4-00937-1KNTPROBATE NOTICE TO

CREDITORS(RCW 11.40.030)

JUDITH CARLENE NY- MAN-SCHAAF has been appointed as Executrix/ Personal Representative of this estate. Any per- s o n h av i n g a c l a i m against the decedent that arose before the de- cedent’s death must, be- fore the time the claim would be barred by any o therw ise app l i cable statute of l imi tat ions,

Legal Notices

present the claim in the manner as provided in RCW 11.40.070 by serv- ing on or mailing to the Personal Representative or the Personal Repre- sentative’s attorney at the address stated be- low a copy of the claim and filing the original of the claim with the Court in which the probate pro- ceed ings were com- menced. The claim must be presented within the later of: (1) Thirty days after the Personal Rep- resentat ive served or mailed the notice to the creditor as provided un- der RCW 11.40.020(1) (c); or (2) four months after the date of f i rst publication of the notice. If the claim is not pre- sented within this time frame, the claim is forev- er barred, except as oth- erwise provided in RCW 1 1 . 4 0 . 0 5 1 a n d 11.40.060. This bar is ef- fec t i ve as t o c l a ims against both the dece- dent’s probate and non- probate assets.Date of Filing Copy of Notice to Creditors:February 13, 2013.Date of First Publication: February 20, 2013.FA R R L AW G RO U P, PLLCBy: M. Owen Gabr iel- son, WSBA #34214P.O. Box 890Enumclaw, WA 98022Attorneys for Executrix/ Personal Representative/s/ Judith Carlene Ny- man-SchaafExecutrix/Personal Rep- resentative# 4583222/20/13, 2/27/13, 3/6/13

SUPERIOR COURT OFWASHINGTON FOR

KING COUNTYThe Estate of

CHARLES NORMAN WILSON,

Deceased.Case No.

13-4-00420-5KNTPROBATE NOTICE TO

CREDITORS(RCW 11.40.030)

CAROLYN L. GABRIEL- SON and MARK L. GA- BRIELSON have been appointed as Co-Execu- tors/ Personal Repre- sentatives of this estate. Any person hav ing a claim against the dece- dent that arose before the decedent ’s death must, before the time the claim would be barred by any otherwise appli- cable statute of limita- tions, present the claim in the manner as provid- ed in RCW 11.40.070 by serving on or mailing to one o f t he Persona l Representatives or the Personal Representa- t ive’s attorneys at the address stated below a copy of the claim and fil- ing the original of the claim with the Court in which the probate pro- ceed ings were com- menced. The claim must be presented within the later of: (1) Thirty days after the Personal Rep- resentat ive served or mailed the notice to the creditor as provided un- der RCW 11.40.020(1) (c); or (2) four months after the date of f i rst publication of the notice. If the claim is not pre- sented within this time frame, the claim is forev- er barred, except as oth- erwise provided in RCW 1 1 . 4 0 . 0 5 1 a n d 11.40.060. This bar is ef- fec t i ve as t o c l a ims against both the dece- dent’s probate and non- probate assets.Date of Filing Copy of Notice to Creditors:January 29, 2013.Date of First Publication: February 5, 2013.

Continued on next page...

Page 19: Enumclaw Courier-Herald, February 20, 2013

Wednesday, February 20, 2013, THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Page 19 www.courierherald.com or www.blscourierherald.com

877-818-0783

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FA R R L AW G RO U P, PLLCB y : J e s s i c a Au r e l i a Brown, WSBA #43439P.O. Box 890Enumclaw, WA 98022Attorneys for Co-Execu- tors/ Personal Repre- sentatives/s/ Carolyn L. GabrielsonCo-Executor/Personal Representative/s/ Mark L. GabrielsonCo-Executor/Personal Representative# 4555022/6/13, 2/13/13, 2/20/13

SUPERIOR COURT OFWASHINGTON FOR

KING COUNTYThe Estate of

ELEANOR F. MCCOY,Deceased.Case No.

13-4-00678-0KNTPROBATE NOTICE TO

CREDITORS(RCW 11.40.030)

CHRISTOPHER WEB- BER has been appoint- ed as Executor/ Person- al Representative of this estate. Any person hav- ing a claim against the decedent that arose be- fo r e t h e d e c e d e n t ’s death must, before the time the claim would be barred by any otherwise applicable statute of limi- t a t i ons , p resen t t he claim in the manner as p r o v i d e d i n R C W 11.40.070 by serving on or mailing to the Person- al Representative or the Personal Representa- tive’s attorney at the ad- dress stated below a copy of the claim and fil- ing the original of the claim with the Court in which the probate pro- ceed ings were com- menced. The claim must be presented within the later of: (1) Thirty days after the Personal Rep- resentat ive served or mailed the notice to the creditor as provided un- der RCW 11.40.020(1) (c); or (2) four months after the date of f i rst publication of the notice. If the claim is not pre- sented within this time frame, the claim is forev- er barred, except as oth- erwise provided in RCW 1 1 . 4 0 . 0 5 1 a n d 11.40.060. This bar is ef- fec t i ve as t o c l a ims against both the dece- dent’s probate and non- probate assets.Date of Filing Copy of Notice to Creditors:January 29, 2013.Date of First Publication: February 5, 2013.FA R R L AW G RO U P, PLLCB y : J e s s i c a Au r e l i a Brown, WSBA #43439P.O. Box 890Enumclaw, WA 98022Attorneys for Executor/ Personal Representative/s/ Christopher WebberExecutor/Personal Rep- resentative# 4555012/6/13, 2/13/13, 2/20/13

SUPERIOR COURT OFWASHINGTON FOR PIERCE COUNTY

The Estate of DONNA K. BAGLEY,

Deceased.Case No.

13-4-00167-8PROBATE NOTICE TO

CREDITORS(RCW 11.40.030)

CHERYL KAY SPEN- CER has been appoint- ed as Executrix/ Person- al Representative of this estate. Any person hav- ing a claim against the decedent that arose be- fo r e t h e d e c e d e n t ’s death must, before the time the claim would be barred by any otherwise applicable statute of limi- t a t i ons , p resen t t he claim in the manner as p r o v i d e d i n R C W

Legal Notices

11.40.070 by serving on or mailing to the Person- al Representative or the Personal Representa- tive’s attorney at the ad- dress stated below a copy of the claim and fil- ing the original of the claim with the Court in which the probate pro- ceed ings were com- menced. The claim must be presented within the later of: (1) Thirty days after the Personal Rep- resentat ive served or mailed the notice to the creditor as provided un- der RCW 11.40.020(1) (c); or (2) four months after the date of f i rst publication of the notice. If the claim is not pre- sented within this time frame, the claim is forev- er barred, except as oth- erwise provided in RCW 1 1 . 4 0 . 0 5 1 a n d 11.40.060. This bar is ef- fec t i ve as t o c l a ims against both the dece- dent’s probate and non- probate assets.Date of Filing Copy of Notice to Creditors:February 7, 2013.Date of First Publication: February 13, 2013.FA R R L AW G RO U P, PLLCBy: M. Owen Gabr iel- son, WSBA #34214P.O. Box 890Enumclaw, WA 98022Attorneys for Executrix/ Personal Representative/s/ Cheryl Kay SpencerExecutrix/Personal Rep- resentative# 4569632/13/13, 2/20/13, 2/27/13

EMPLOYMENT

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EmploymentGeneral

EQUAL EMPLOYMENT OPPORTUNITY

All employment adver- tisements in this news- paper are sub jec t to Federal and State laws which make it illegal to adver t ise any prefer- ence, limitation or dis- cr iminat ion based on age, sex, marital status, race, creed, color, na- tional origin or the pres- ence of any sensory, m e n t a l o r p h y s i c a l handicap, unless based upon a bona fide occu- pat ional qual i f icat ion. This newspaper will not knowingly accept any adver tisement for em- ployment which is in vio- lation of the law. It is the advertisers responsibility to be aware of federal, state and local laws and regulations pertaining to employment. I t is this newspaper’s right to re- fuse all advertisements which do not comply with regulations.

NOTICE TO READERS This newspaper makes every effor t to ensure you are responding to a legitimate job opportu- nity. Most employers do not ask for money as par t of the application process. Do not send money, especially out of state, give any credit card information or call a 900# in order to respond to an employment ad. The majority of our job opportunity ads are for wage based positions; however; some are com- mission based, as well as, multi-level marketing, self-employment and in- dependent contract op- portunities, in some cas- es, a small investment may be required and you may be asked to work from your home. Read- ers may want to obtain a repor t by the Be t te r Business Bureau, Wash- ington Attorney Gener- al’s office or the Federal Trade Commission.

The City of Enumclaw Parks depar tment has openings for temporary seasonal parks mainte- nance workers. Under genera l super v is ion , seasonal parks mainte- nance workers assist full-time staff in prepping ball fields, park inspec- tions, and other duties assigned. Some eve- ning, weekend and com- bined shifts may be re- q u i r e d / a v a i l a b l e . Appl icant must be at least 18 years of age, possess and maintain a valid Washington State driver’s license. Experi- ence p re fe r red , and must have the physical abi l i ty to perform the above job duties. Job a p p l i c a t i o n s a r e available at City Shops 2041 Railroad St. Enum- c l a w WA 9 8 0 2 2 o r down load a copy a t www.cityofenumclaw.net Return applications to City Shops Attn: Bran- den Herrell or email to b h e r r e l l @ c i . e n u m - claw.wa.us .

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

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EmploymentGeneral

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needed at Country Ani- mal Hospital in Enum- claw. We are a busy, 4 doctor practice looking for someone to cover Tuesday - Thursday af- ternoons, Friday & Sat- urday al l day. Exper i- e n c e i s p r e f e r r e d . Please drop off cover let ter and resume at: 24407 SE 440th Street, Enumclaw

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will be accepted.

EmploymentSales & Retail

Wanted:Energetic

self starter!Long term. Great

benefits. Fun place to work. Will train

right person.Gamblin Motors,

Enumclaw.Ask for Rick Josie

or Tom Rebek. (360)825-3567

EmploymentTransportation/Drivers

DRIVER --Qual i fy for any por t ion o f $0.03 quarterly bonus: $0.01 Safety, $0.01 Produc- t ion, $0.01 MPG. Two raises in first years. 3 months recent experi- e n c e . 8 0 0 - 4 1 4 - 9 5 6 9 www.driveknight.com

DRIVERS -- Inexper i- enced/Experienced. Un- beatable career Oppor- t u n i t i e s . Tr a i n e e , Company Driver, Lease Operator, Lease Train- e r s . ( 877 ) 369 -7105 w w w. c e n t r a l d r i v i n g - jobs.com

DRIVERS -- Looking for Job Secur i ty? Haney Truck Line, seeks CDL- A, hazmat, doubles re- qu i red. Of fer ing Paid Dock bumps, Benefits and Paid Vacation! 1- 888-414-4467. www.go- haney.com

MARTEN*Expect the Best!*Looking for Team

Drivers!! Excellent $$ & Benefits! *Frequen t Homet ime *Automat ic Detent ion Pay *Priority Dispatch. Must have CDL-A and 6 mo OTR exp. Hazmat preferred. Join Mar ten Transport - Certified Top Pay carrier!

(866) 326-6186 orwww.drive4marten.com

EEOE/AAP

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

EmploymentTransportation/Drivers

START THENEW YEAR

WITH A NEWOPPORTUNITY!

WA/OR/CA OwnerOperators wanted!Paid weekly IN FULL

on ALL miles.$.92 per mile on ourauthority and plates / $.94 on your authority

and plates.100% “pass through”

Fuel SurchargeLumpers paid in advance.

Fuel card program.All detention paid.

Late model dry trailers with no fees.

GET MILES, GET

HOME, GET PAID!!

Call Doug at: 209-321-1747

or Craig at:253-954-6885

Health Care EmploymentCaregivers

* CNA’s *Brand New

Dimentia Care Neighborhood

Opening soon in Buckley

Positions available for n ight shi f ts. Fr iendly, caring attitude a must. Come join our dynamic team!

Apply in person Heritage House Assisted Living & Memory Care:

28833 Hwy 410 E,Buckley WA 98321.

Health Care EmploymentGeneral

CNA - Full time. Evening and night shifts. Enum- claw Health and Reha- bilitation Center Please apply within; 2323 Jen- sen. Or call: (360)825- 2541

Direct Care Staff

ResCare dba Creative Living Services is hiring dedicated, hardworking people in our Seatt le and Tukwila branches to s u p p o r t a d u l t s w i t h disabilities in their home and community. Duties include light housekeep- ing, assisting with daily care, occasional meal p rep, read ing, board games, and client inter- action.

Apply online atwww.rescare.com/careers

or call 206-575-3917for more information.

ENUMCLAW HEALTH and Rehabilitation Cen- ter. Experienced RN to join our dynamic group. WA license required. For more information please call Mark Censis at: 360- 825-2541

Business Opportunities

Make Up To $2,000.00+ Per Week! New Credit Card Ready Drink-Snack Vending Machines. Mini- mum $4K to $40K+ In- vestment Required. Lo- cations Available. BBB Accred i ted Bus iness. (800) 962-9189

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

Business Opportunities

Do what you love to do and MAKE MONEY at the same t ime! For a free CD and more infor- mation, please call:

206-745-2135 gin

EmploymentPublications

A N N O U N C I N G T H E New Global Opportunity. If you missed out on the Dot Com Boom, Don’t Miss Out on the Current Global Boom. www.Glo- balBoom.biz.1-800-865- 2192.

ATTEND COLLEGE on- line from home. *Medical *Business *Criminal Jus- t ice. *Hospi ta l i ty. Job placement assistance. Computer available. Fi- nancial Aid if qualified. SCHEV cer tified.. Call 866-483-4429. www.CenturaOnline.com

ATTRACT MONEY and Success Like a Magnet! To get your free “Money M a k i n g S e c r e t s Revealed” CD, please call 425-296-4459.

S TA RT N OW ! O p e n Red Hot Dollar, Dollar Plus, Mailbox, Discount Pa r t y, $ 1 0 C l o t h i n g Store. Teen Store. Fit- n e s s C e n t e r f r o m $ 5 3 , 9 0 0 Wo r l d w i d e ! www.DRSS31.com. 1- 800-518-3064.

Schools & Training

AIRLINES ARE HIRING- Train for hands on Avia- t ion Maintenance Ca- reer. FAA approved pro- gram. Financial aid i f q u a l i f i e d - H o u s i n g available. CALL Aviation Institute of Maintenance (877)818-0783

AT T E N D C O L L E G E ONLINE f rom Home. *Med ica l , *Bus iness, *Criminal Justice. Job placement assistance. Computer available. Fi- nancial Aid if qualified. SCHEV authorized. Call 8 0 0 - 4 8 8 - 0 3 8 6 www.CenturaOnline.com

5000

PROFESSIONAL SERVICES

Professional ServicesComputer Systems/Service

Computer Problems? Anything At All, Just Call! Problems with router, space issues, backup files, restore points not restor ing, encryption, security is- sues, install issues or Dual boot? Call Bob, “I will fix it for you or charge is NOTHING”! 360-802-0419.

Professional ServicesLegal Services

DIVORCE $155. $175 with children. No court appearances. Complete preparat ion. Inc ludes custody, support, prop- er ty division and bills. B B B m e m b e r . (503) 772-5295.www.paralegalalterna- t i v e s . c o m l e g a - [email protected]

Professional ServicesMusic Lessons

PIANOLESSONS For the young and

young at heart.Karen (360)802-9314

Professional ServicesProfessional

Custom UpholsteryBy Van’s of Enumclaw. Free pickup, delivery

and estimates.Monday - Friday

8am to 5pm.23929 SE 440th,

Enumclaw(360)825-5775

Professional ServicesTutoring/Lessons

READING TUTORINGSpecializing in Dyslexia*

*Dyslexia is anUnexpected Difficulty

Learning to Read, Write,and Spell in an Otherwise

Bright Child.

Retired, Cert. Elem Teacher36 Yrs Exper with K - 6

FIRST HOUR FREE! Call Linda Jones253-987-7857

Lakeland Hills, Auburn

homeservices

Home ServicesAppliance Repair

B&RREFRIGERATION

829-1710Raymond Stine

owner

Major Household Appliances

Repair All Makes & Models

GAS & ELECTRICFURNACES

COMMERCIALREFRIGERATION

Serving South King & Pierce

Area Since 1973

578386

Home ServicesBackhoe/Dozing/Tractor

BACKHOEBulldozing, Dump Truck,

Clearing, Logging,Foundations,

Ecology Block Walls

(253)355-1743 or (253)862-6484

#hillijc232qz

Home ServicesCarpet Clean/Install

Gosstekk Carpet & Upholstery

Special

4 ROOMS &HALLWAY $100

360-829-4121253-389-1698

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports

...Continued from previous page

Page 20: Enumclaw Courier-Herald, February 20, 2013

Page 20 , THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Wednesday, February 20, 2013 www.courierherald.com or www.blscourierherald.com

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports6Rea

sons

CLA

SS2x

4

6 Reasons to Advertise with The Courier-Herald

People Read The Courier-Herald. 26,400 households receive the paper each week. There are 2 readers per household. That’s 52,800 impressions. This does not include our website.

The Courier-Herald is Local. We’ve been serving the plateau community for over 110 years. The Courier-Herald is Involved in the Community. Our sta� belong to the Rotary, Chambers and volunteer in other local organizations.

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles. +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

The Courier-Herald is Creative. Our artists produce award winning creative work that will showcase your business at no additional cost.

The Courier-Herald is Fearless. The Courier-Heralds award winning editorial sta� is not afraid to tackle the tough story.

*

*Source- Pulse Reports

6

5

4

3

2

1

6Rea

sons

CLA

SS2x

4

Home ServicesCarpet Clean/Install

Wrights ServicesOver 40 yrs. Experience

Carpet CleaningUpholstery Cleaning

Carpet RepairRestretching Carpets

Pet Odor RemovalSqueaky Floor Repairwww.wrightsservices.com

Free EstimateExcellent Service

Competitive Prices(360)825-7877(253)939-4399

Home ServicesConcrete Contractors

Dennis Gustafson360-825-7983

360-239-2203 cell

5779

66

Licensed,

Lic#

Lic#JRDCO**044DK

JRDConstruction

360-897-2573

Larry Biller Over 30 Yrs. ExperienceCommercial - Residential

Kubota Service:

All Small Jobs Welcome

License # JRDCO**044DK

7350

56

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports

Home ServicesGeneral Contractors

5779

81

Chris Eggersowner

360-825-1443Cont# EGGERHC940LM

Home Construction & Remodeling

577955

General Contractor

Lic# GLCCOSC904KF

360-825-1132ENUMCLAW, WA

CONTRACTOR’SNOTICE

Adver t ising placed by contractor’s must con- tain the contractor’s true name, address and cur- rent registration number according to Washington State Law 18.27,100. Violations could be sub- ject to a civil penalty of up to $1000 per viola- tion. To see if this law applies to you and for in- formation on other provi- s ions of the law ca l l Contractors Registration in Olympia. (360)902- 5226.

“One Call Does It All!”

* Windows * Doors* Decks * Fences * Drywall and Repairs* Custom Tile WorkLic. - Bonded - InsuredSteve, (206)427-5949

Home ServicesDrywall/Plaster

PUGET SOUND DRYWALL CO.

“Where Quality is the Difference.”

New Construction, Basement, RemodelsNo Job Too Small!All work owner finished

(253) 862-7533

BONDED •INSUREDPUGETSD178B4

577964

pugetsounddrywallco.com

Home ServicesGutter Services

Gutter:ir

FREE Estimates

Enumclaw Rain Gutters

7260

07

253-230-5884

Home ServicesHandyperson

578389A

PROFESSIONALHANDYMAN

360/893-2429or cell 253/691-1324www.rboydproservices.com

Roo�ng

Remodel &

ALL Home Repair

SMALL JOBS OUR SPECIALITY

30 Years Experience!

Bonney LakeHandyman

- Remodel - Kitchens- Repair - Baths- Maintenance - Windows- Roof - Gutters- Storm DamageRepair

Any Size Jobs!Ofice253.863.4243Cell 206.979.1302bonneylakehandyman

.comBONNELH953P8

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

Home ServicesHandyperson

PUGET SOUND CONSTRUCTION

Interior / Exterior Painting and

Home RepairsBuild Wood Decks

and FencesDry Rot

2 5 3 - 3 5 0 - 3 2 3 1#PUGETSC038KA

SCOTT SCHOFIELD

HOME REPAIRS

Free consultationsJust give me a call

[email protected]

Licensed~ BondedSCOTTSH897CQ

Home ServicesHauling & Cleanup

Free Scrap Metal Pick-up

Appliances, car parts, junk car removal, old car batteries, fencing, pipes. Anything metal hauled

away for FREE! (253)397-9100

Home ServicesHeating/Air Conditioning

CODE MECHANICALHeating &

Air ConditioningResidential/Commercial

Sales & ServiceBuckley (253)377-2787

CODEMI*932KQ

Home ServicesHouse/Cleaning Service

GREEN CLEAN! Top to bottom, A to Z, Call Julie! Affordable house & office cleaning. Li- censed 253-561-1469

I CLEAN, YOU RELAX!! Leave everything to me including supplies! Very reasonable rates! Hon- est and reliable. Suzie’s Cleaning Service; 253- 590-3119.

Home ServicesLandscape Services

A-1 QUICK LANDSCAPING

25% OFF!All kinds of yardwork:

sod, seed, tree pruning mowing and fencing.

Senior DiscountWe accept all credit cards!

253-228-9101206-229-5632

Lic# quickl*984cr *Bonded/Insured

A-1 SHEERGARDENING & LANDSCAPING

* Cleanup * Trimming* Weeding * Pruning

* Sod * Seed* Bark * Rockery

*Complete Yard Work 425-226-3911 206-722-2043

Lic# A1SHEGL034JM

Danny’s Landscape& Tree Service

Winter Clean Up:Expert Pruning, Ornamen-

tal, Fruit Trees, Haul,Gutters, Roof Moss Con- trol, Pressure Washing

25+ Yrs Experience15% Senior Discount

253-353-9948FRONTIER Landscape: Don’t have time for your lawn? We offer the best $ in town! Complete care services available; mow- ing, pruning, thatching, aerating, etc. Call today 360-829-6408.

Home ServicesLandscape Services

K & K Landscaping

Lawn MaintenanceTrimming, Pruning, Weeding, Clean-up

Bark, HaulingAll kinds of yard work!253-862-4347253-230-1235

Bonded & InsuredLic# KKLANKL897MK

Home ServicesLawn/Garden Service

HANDY RANDY

Trimming, Pruning, Hedge Work, Leaf and Debris pickup, Fencing

& Deck repairs.Senior DiscountFree Estimates

Call Randy:(253)350-1539Licensed & Insured

K & K Landscaping

Lawn MaintenanceTrimming, Pruning, Weeding, Clean-up

Bark, HaulingAll kinds of yard work!253-862-4347253-230-1235

Bonded & InsuredLic# KKLANKL897MK

Home ServicesPainting

741894

End Time On Time

Guaranteed!

3rd Generation Residential Expert

Call for a Free Estimate

253-862-4400

OtisHunterOwner

INTERIOR SALE$150 or 15% off

any 3 rooms or more

INTERIOR TRIM SALE

20% off

EXTERIOR SALE$300 or 10% off

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

*

*Source- Pulse Reports

Home ServicesPainting

InteriorsExteriorsRepaints

LICENSED BONDED INSURED360-825-9472

5779

69 Free EstimatesHandyman

Services Available

Spring SpecialFree exterior paint upgrade or $300 discount with adAK Painting

andConstruction, Inc

Interior & ExteriorPainting,

Drywall, textureRemodels, Gutter &

Roof Cleaning, Roofing,Pressure Washing,

Call Ken(253)350-0982

[email protected], bonded, insured

KPAINPC957CB

Home ServicesPlumbing

577983

DOUGLASPLUMBING

253/447-8754360/825-1493

DOUGLP*045B9

Jim Wetton’s PLUMBING

CONTR#JIMWEP#137PB

Residential & Commercial Service

& RepairsWater Heaters Remodeling

Water Filtration Systems

Fast, Friendly ServiceWe’re Your Service

SpecialistsCall “RABBIT”

7415

80

A+ Rating Since 1987

360 825-7720

JOE’SPLUMBINGRepair, Remodel,

Water Heaters,Hose Bibbs. Low Rates.

Free Estimates(253)381-4525

Lic# joesp183tq

JT’s Plumbing Repair est 1987

John Long(360)825-3007(253)334-9698

*Plumbing Repairs*Drain Cleaning

*Fixture InstallationsJTSPLR*110JP

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

Home ServicesPressure Washing

HOME SERVICESPressure WashingWindow WashingGutter Cleaning

Commercial, ResidentialFree Estimates!

Competitive Prices!

(253) 205-4390Lic# LUMINCS885NS

Home ServicesRoofing/Siding

ROOFING &REMODELINGSenior DiscountsFree Estimates

Expert Work253-850-5405

American Gen. Contractor Better Business BureauLic #AMERIGC923B8

Home ServicesTree/Shrub Care

ALL TREE REMOVAL

Orting, WADedicated to safety

Priced to please 30 yrs residential exp. Professional logger &

Certifined arboriston staff!

(360)893-8225ALLTRTR933N1

Fruit Trees pruned professionally.

Over 40 years exp.Free estimate.

Call Jim 360-825-7158.

J&J TREE SERVICE

Free EstimatesInsured & Bonded253-854-6049425-417-2444

Removals,Topping, Pruning

LIC# JJTOPJP921JJ

KNOLL TREE SERVICE

“The Tree People” Tree Removal/Thinning,

Stump Grinding,Brush Hauling, Etc!FREE ESTIMATES

253-380-1481www.knolltreeservice.comLICENSED, BONDED, INSURED

TEZAK’STREE

SERVICEAll Aspects

Over 30 YearsExperience

FREE ESTIMATES

(253)862-1700Licensed~Bonded~Insured

Lic. # TEZAKT50330C

Home ServicesWindow Cleaning

TOM’S WINDOWCLEANING

Commercial, ResidentialGutter cleaning,Gutter whitening,

Moss control,Pressure washing,New construction

Locally owned(360)802-8925(253)740-3833

domesticservices

Domestic ServicesChild Care Offered

Daycare home in Melody Park, Enumclaw. Days, nights or weekends. 23 years experience. 360- 802-9514 or 253-951- 1298. Lic.#5116.

Domestic ServicesChild Care Offered

Bonney Lake Montessori

is now enrolling children 30 months to

five years for preschool and

childcare programs. We are a State licensed facility, specializing in kindergarten readiness.

Call to schedule a classroom tour and meet our teachers!

(253)862-8599

KELLY LAKEMONTESSORI

has 3 full time openings in the Toddler Program 12 -30 months. There is also 1 space available in the preschool/kindergart- en program. Please give us a call to arrange for a school tour.

253-447-4445

NOTICE TO READERS People providing child care in their home are required to have a state l i cense. Complete l i - censing information and daycare provider verifi- cation is available from the state at 1-800-446- 1114.

6000

MISCELLANEOUS

Antiques &Collectibles

KENT

ANNUAL GREEN RIVER GLASS & COLLECTIBLE SALE & SHOW!

Sat., 2/23, 9am- 5pm, Kent Commons, 4th & James. Admission $3Glass Repair. Free

Glass Identify (limit 2 pcs)

Appliances

Appliance of Enumclaw

Sales, service, repair and parts.

Home of the lowest prices.

Drive a little save a lot!

All makes all models. In home service.

Reconditioned applianc- es, new freight, dam- aged, new and used

parts, washers, dryers, stoves. Starting at

$79.99. Refrigerators, freezer

starting at $99.99. Delivery is available.

1125 Roosevelt Ave. EEnumclaw, Wa

360-825-2722

KITCHENAIDE Stainless Steel Appliances: Refrig- erator, counter depth, ice/ water in door, Model KSCS251. Range, Duel Fuel, Convection, Cast Iron Grates. Microwave/ Hood Combo, turntable, lights, fan. Dishwasher, 6 cycle. Call for more details. $3,900 for pack- age. Pictures upon re- quest . Ki rk land. Cal l : 425-453-4567 or email: [email protected]

Page 21: Enumclaw Courier-Herald, February 20, 2013

Wednesday, February 20, 2013, THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Page 21 www.courierherald.com or www.blscourierherald.com

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

Appliances

Whir lpool washer and dryer. Good condition, $150 cash. Two Queen Anne s t y le rec l i n ing c h a i r s , $ 8 0 c a s h . (360)825-1896.

Beauty & Health

8 FREE dóTERRA Es- sen t ia l O i l s , Na tu ra l Heal th Care c lasses. $500 Value + FREE gift. For detai ls cal l Anna 253-507-3755

Cemetery Plots

1 BURIAL PLOT in Sun- set Hills Memorial in the Garden of Devotion. Val- ued at $20,000. Will sell for $8,000. (425)454- 4805

(2) SIDE BY SIDE Ce- metery Plots in Seatac’s Washington Memor ial Park. Sundial Garden, Section 17, Block 53, Lot D, Spaces 1 and 2 . $6,000 negotiable. Con- tact Laurie at 440-748- 4056

3 SIDE-BY-SIDE Burial Plots for Sale at Sunset Hills Memorial Park in Bellevue. Highly sought- a f te r l oca t ion in the “Garden of Prayer”, Lot 119: P lo ts 2 , 3 & 4 (these plots have been sel l ing for as high as $22,000 each in this gar- den). The seller is ask- ing for $17,000 for each plot or $32,000 for two plots and $46,000 for all three. If you are interest- ed in viewing the plots, please go to the Memori- al Park during business hours and ask for a fami- ly counselor.

ACACIA Memorial Park, “Birch Garden”, (2) adja- cent cemetery plots, #3 & #4. Se l l ing $4,000 each or $7,500 both. Lo- cated in Shoreline / N. Seatt le. Cal l or email Emmons Johnson, 206- 7 9 4 - 2 1 9 9 , [email protected]

BELLEVUE$ 6 , 5 0 0 * C E M E T E RY Plots; hurry, only 2 left! Beautiful, quiet, peaceful space in the Garden of Devotion. Perfect for a fami ly a rea, ensures side by side burial. Lo- cated in Sunset Hills Ce- metery, lot 74A, near the f l a g . O r i g i n a l l y $10,000...Selling for only $6,500 (*when purchase of 2 spaces or more). Please call Don today at 425-746-6994.

SUNSET HILLS Memori- al Cemetery in Bellevue. 2 s ide by s ide p lo ts available in the Sold Out Garden of Devotion, 9B, S p a c e 9 a n d 1 0 . $20 ,000 each nego - t i a b l e . A l s o , 1 p l o t available in Garden of Devotion, 10B, space 5, $12,500 negotiable. Call 503-709-3068 or e-mail [email protected]

Electronics

A Promot ional pr ices start at $19.99 a month for DISH for 12 months. Ca l l Today 800-242- 7198 and ask abou t Next Day Installation.

Electronics

Dish Network lowest na- tionwide price $19.99 a m o n t h . F R E E H B O / Cinemax/Starz FREE Blockbuster. FREE HD- DVR and instal l . Next day install 1-800-375- 0784

DISH Network. Starting at $19.99/month PLUS 3 0 P r e m i u m M o v i e Channels FREE for 3 Months! SAVE! & Ask About SAME DAY Instal- lation! CALL - 877-992- 1237

*REDUCE YOUR cable bill! * Get a 4-Room All- Digital Satellite system installed for FREE and programming starting at $ 1 9 . 9 9 / m o . F R E E HD/DVR upgrade fo r new callers, SO CALL NOW. 1-800-699-7159

SAVE on Cable TV-In- te r net -D ig i ta l Phone. P a c k a g e s s t a r t a t $ 8 9 . 9 9 / m o ( f o r 1 2 months.) Options from ALL major service pro- viders. Call Acceller to- day to learn more! CALL 1-877-736-7087

Firewood, Fuel& Stoves

FIREWOOD , dry sea- soned, fu l l measured cords. $200 plus deliv- ery. (360)886-2386 be- fore 8pm.

NEXT YEARS Firewood- m ixed l oads. 1 co rd minimum, $200/ cord. Trailer load (3.5 cords) $600. Free Enumclaw delivery, outside areas call for charge. 206-240- 6786.

Flea Market

DVD’S & VHS TAPES for sale. Assorted titles. 50 available. Good con- dition! $3 each. Federal Way. 253-839-4196.

FREE ADS FOR FREE STUFF! Now you can clean up and clear out yo u r i t e m fo r F R E E when you’re g iv ing i t away for f ree. Of fer good for a one week ad, up to 20 words, private party merchandise ad. No business, service or commercial ads qualify for the free offer. Call (360)825-2555 ext. 202 to place your free ad in the Recycler.

S TAT I O N A R Y b i k e stand/Performance, 3 rollers, good condition, $100. Federal Way. 253- 874-8987

Food &Farmer’s Market

100% Guaranteed Oma- ha Steaks - SAVE 69% on The Grilling Collec- t i o n . N O W O N LY $49.99 P lus 2 FREE GIFTS & r ight- to-the- door del ivery in a re- usable cooler, ORDER Today. 1- 888-697-3965 Use Code:45102ETA or w w w . O m a h a S - teaks.com/offergc05

ANGEL MADE Pies -- Jenny Hoff & Jeff Swartz 509-893-3773. In sup- port of A.L.S. Gifts-Val- entine, Easter & Holi- days. Delivered free in Spokane/ or sh ipped w/charge. Baked goods, pies -- Call for seasonal menu. Candy-Truff les, 3 x 1 0 g i f t b ox , $ 1 0 . Home made by angels for angels with A.L.S. On Facebook friend us.

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

Home Furnishings

Must Sell! New NASA Memory foam matt. set. Full $375, Qn $400, King $500. New. 20 yr warr. Del. avail. 253-539-1600---------------------------------Brand New Orthopedic matt. & box spring. Still in plastic. With warranty! Twin $175, Full $200, Queen $230, King $350. Call 253-537-3056---------------------------------Factory Closeout BR se t . Inc l : bed, n ight - stand, dresser, mirror. Full/ Queen, $395. King, $495. 253-539-1600---------------------------------NEW Microfiber Sec- tional. Scotch Guarded, pet & kid friendly. Only $499. 253-537-3056---------------------------------New Adjustable Bed w/ memory foam mattress. List: $2800. Sacr if ice, $950. 253-537-3056

Mail Order

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Miscellaneous

C O U N T RY G A R D E N BOUQUETS offers sea- s o n a l b o u q u e t s , wreaths & other hand- crafted local i tems in “The Shop” (360)825- 3976 (253)332-9466.E L E C T R I C s c o o t e r , $400. China cabinet , $150. Desk, $50. Wash- er & dryer, $50. 1917 Windows, $10 each. Or b e s t o f f e r o n a n y. (928)301-7725SAWMILLS from only $3997.00 -- Make and Save Money with your own bandmill. Cut lum- ber any dimension. In stock ready to ship. Free I n fo / DV D : w w w. N o r - woodSawmil ls.com 1- 800-578-1363 Ext. 300N

Miscellaneous

KILL SCORPIONS! Buy Harris Scorpion Spray. Indoor/Outdoor. Odor- less, Non-Staining, Long Lasting. Kills Socrpions and other insects. Effec- tive results begin after t h e s p r a y d r i e s ! Available at Ace Hard- ware, The Home Depot or Homedepot.com

Sporting Goods

Bontrager Wheel set . Race X Lite. Retail cost, $900 will sell for $475. N e w n e v e r u s e d . (360)829-1420SLEEK STYLE; 9’ POOL Table. Desirable Bruns- w ick b rand, Newpor t model table with 1 3/4” slate. New green felt and cushions. Incl cue sticks, rack, chalk and brushes. Brand new set of Bruns- wick balls. Solid wood, pretty med brown Little used. Mfg 1950’s- 1960’s, includes booklet. Great deal $1,250. Arlington. 360-474-1694.

7000

ANIMALS

Dogs

AKC YELLOW LAB pup- pies, Born January 4th, r e a d y M a r c h 4 t h . 2 males, 2 females. OFA Hips, eyes, elbows ex- cellent. Sire Canadian show chamipion. Dam, great retrieving lines and working class certificate. Sho ts , wor med, dew claws removed. $900. Located in Oak Harbor. 360-320-0891, 360-279- 2903

BEAUTIFUL American/ English Cream Golden Retriever Puppies! So- cialized with children & cats. Var ious person- alities; 5 adorable bun- d les to choose f rom! Both pure bred parents on s i t e . F i r s t sho t s . Heal th guaranteed. 1 male, 4 females. $1,000- $1,550 each. View pic- tures at: http://4hg.us 509-994-8988. Located just outside of Spokane.

B O N N E Y L A K E D o g Board ing. $15 a day, any size dog. No Pits. Over 15 years experi- ence. State and County Licensed. Visit our web- site to see our facilities: www.caviarshelties.com360-897-9888

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

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Dogs

BICHON FRISE pup- pies. AKC Registered. Tak ing depos i t s . For companion only! Will be vet checked and have first shots and be de- wormed. Call for infor- mation: 360-874-7771, 360-471-8621 or go to w e b s i t e t o s e e o u r adorable puppies!

www.bichonfrisepuppies4sale.com

www.bichonfrisepuppies4sale.com

ENGLISH CREME Gold- en Retr iever pups for sale. 7 weeks old. AKC registered. Have f i rst wormer and immuniza- tion, well puppy check up. 8 males left. They are beaut i ful , healthy pups. For $800 you will have a wonderful addi- tion to your family or a best friend. Please con- tact (360)269-5539, ce- rissa.kaut@countryfinan- cial.comGREAT DANE

A K C G R E AT D A N E Pups Health guarantee! M a l e s / F e m a l e s . Dreyrsdanes is Oregon state’s largest breeder of Grea t Danes and l i - censed since 2002. Su- per sweet, intel l igent, lovable, gentle giants. Now offering Full-Euro’s, Half-Euro’s & Standard Great Danes. $500 & up (every color but Fawn). Also available, Standard Po o d l e s . C a l l To d ay 503-556-4190. www.dreyersdanes.com

SMALL MIXED Breed puppies. Males & Fe- males. Born November 14th. Ready for Forever Homes! $100 each. Ex- cellent companion dogs. 206-723-1271

Horses

HORSE Boarding. Full care. 12’x12’ stalls. Daily turnout. Covered arena. Wash rack. $350/month (360)829-0771

HORSE KEEPING AT HOME - Adult Class.

Stables, feeds,handling. Lots more.Inside barn. Great

horses. Starts soon. (360)825-5617

ServicesAnimals

PROFESSIONAL PET& FARM SITTINGLicensed and insured. Serving Orting, Buckley Bonney Lake, Enumclaw360-870-8209www.petandfarm.org

8100

GARAGE SALES

Garage/Moving SalesKing County

ENUMCLAWSPRINGFEST CRAFT BAZAAR MARCH 2nd, Saturday, 9am- 3pm, Enumclaw High School Commons. Free coffee all day! Soup and bread lunch available for pur- chase. For general info or vendor info call 206- 261-4413 Sponsored by Sacred Heart.

9000

TRANSPORTATION

MarinePower

17’ LUND SS Adventure. 1999 70hp Evinrude, oil injected. Features: 18 gallon gas tank, custom made Bemi Top w i th doors and windows, FM Stereo, Live Well, Lor- rance Fishfinder, new deep well battery, front bow mount trolling mo- tor, 2 extra 12 volt bat- ter ies, 4 seats, (2) 4’ long side compartments. 2nd owner, very clean, s e e t o a p p r e c i a t e ! $13,500 or reasonable offer. Call Lynn at 425- 530-3972

AutomobilesLexus

1998 LEXUS SC400 Sport Coupe. Automatic transmission, V-8, de- luxe interior, all options, factory wheels, 117,000 m i l e s . C r i m s o n w i t h beige interior. 2nd own- er. $10,950. 425-827- 7536

The Courier-Herald is

LocalWe’ve been serving

the plateau com-munity for over 110 years and our sta� belong to the Ro-

tary, Chambers and volunteer in other

local organizations.

The Courier-Herald Reaches Far Beyond Other Advertising Vehicles +81.4% over direct mail +54.2% over Val Pak +94.1% over Red Plum

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*Source- Pulse Reports

People Read The Courier-Herald26,400 households receive the paper

each week. There are 2 readers per household. That’s 52,800 impressions.

This does not include our website.

The Courier-Herald is Fearless & Creative

Our award winning editorial sta� is not afraid to tackle the tough story while our award winning creative sta� will showcase your

business at no additional cost.

Vans & Mini VansChevrolet

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Auto Service/Parts/ Accessories

Accident?

360-825-3567 Gamblin Motors1047 Hwy. 410

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We repair ALL makes and models

Body Shop & Collision Center

Demand the best:

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Cash JUNK CARS &

TRUCKS

Free Pick up 253-335-1232

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5th Wheels

2005 MONTANA 5 th Wheel. 3 slides, Arctic Pac 3670 RL. Excellent condi t ion. Wel l main- tained. Lots of extras and storage. Road or move in ready. Private owner. Buck ley area. $21,000. For more infor- mation Call 1-360-889- 0091

Vehicles Wanted

CAR DONATIONS want- ed! Help Support Can- c e r R e s e a r c h . Fr e e Next-Day Towing. Non- Runners OK. Tax De- ductible. Free Cruise/ Hotel/Air Voucher. Live Operators 7 days/week. Breast Cancer Society #800-728-0801.

CASH FOR CARS! Any Make, Model or Year. We Pay MORE! Running or Not. Sell Your Car or Tr u c k TO DAY. F r e e Towing! Instant Offer: 1-888-545-8647

DONATE YOUR CAR. RECEIVE $1000 GRO- C E R Y C O U P O N S . FAST, FREE TOWING- 24hr Response. UNITED B R E A S T C A N C E R FOUNDATION. Free Mammograms & Breast C a n c e r I n f o www.ubcf.info 888-444- 7514

Page 22: Enumclaw Courier-Herald, February 20, 2013

Page 22 , THE ENUMCLAW, BONNEY LAKE & SUMNER COURIER-HERALD, Wednesday, February 20, 2013 www.courierherald.com or www.blscourierherald.com74

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Page 23: Enumclaw Courier-Herald, February 20, 2013

you a rose garden with less work and more blooms if you chose the “landscape roses” or shrubby rose vari-eties that have been bred to resist disease and bloom over a long time with little need for pruning. Look for names like Flower Carpet Rose, Home Run and Knock Out.

Bare-root Strawberries

Both June-bearing and the newer ever-bearing strawberry plants are sold bare root or without soil in early spring and these sad-looking, often leaf less plants adapt quickly and

transplant easily in west-ern Washington so don’t worry about their lack of leaves. There is an impor-tant strawberry plant-ing tip to remember: set the new plants into the ground so the crown or joint where the roots meet the top growth is slight-ly above ground level. Strawberry plants will rot if planted too deep.

Spring-Blooming Bulbs

Mini daffodils, hya-

cinths, cyclamen and even tulips are available already sprouting and ready to pop into your beds or contain-ers for instant spring color. If these bulbs are sold in plastic containers you can bury it pot and all into the soil or cover the rim of the pot with moss or soil when set into a container. Then, when the f lowers have faded, it will be easy to remove the plants, pot and all, and replace with summer annual color. My favorite for February color are the dwarf daffodils

with their long bloom time and ability to return year after year. The secret is to uproot the bulbs when they are done flowering and pull them apart before quickly replanting the daffodils, fading foliage and all, back into the moist ground. Grow daffodils in a spot where they can remain dry during the summer like under deciduous trees and shrubs.

Copyright for this column owned by Marianne Binetti.�

www.courierherald.com Wednesday, February 20, 2013 • The enumclaw courier-herald • Page 23

Free health talk: February 28Whether it’s in your hips or knees, chronic pain can wear you down.

Come hear orthopedic surgeon, David Bishop, MD, discuss the latest

non-surgical and surgical approaches to managing painful knees and hips,

including new techniques used during joint replacement to speed recovery

and improve outcomes. Reserve your space today!

Your community of care

Why leave the Plateau when there’s expert orthopedic care close to home? Turn to St. Elizabeth Hospital and experienced Franciscan orthopedic specialists for expert care close to home, including:

+ 24/7 coverage for orthopedic emergencies, including fractures

+ Joint replacement

+ Rotator cuff treatment

+ Sports medicine

+ Foot and ankle surgery

+ Physical therapy

Don’t give in to joint pain. Learn how you can win the fight.

Franciscan Health System entities on the Plateau include: St. Elizabeth Hospital • Enumclaw Medical Center • Franciscan Medical Clinic • Franciscan Foot & Ankle Specialists • Franciscan Vascular Associates (vascular lab) • Franciscan Orthopedic Associates

Advancements in Joint Replacement— Live Free of Pain Thursday, February 28 6 – 7:30 p.m.

St. Elizabeth Hospital, Rainier Room 1455 Battersby Ave., Enumclaw

Register today!Call 1 (888) 825-3227 or visit www.FHShealth.org/ortho

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Call 1 (888) 825-3227 or visit www.FHShealth.org/ortho

Job/File name: FHS_OR13_JP1_0228_6x10_REV.pdf, Ad Code: JP1_0228, Publication: Multiple, Trim: 6” x 10”, Insertion Date: multiple, Ink Color: 4C, Line Screen: 85, Paper: newspaper, Proof Scale: 100%, Author: Carol, Date: 1-24-13

BINETTI FROM 8

up against it with their big butts. It was a great educa-tional moment.

Katy did what all good girls do. She said we were all going to die and it was all her “stupid brother’s fault.” There is nothing like a fam-ily outing to bring everyone together with happy post-card memories.

What made me think of this Hallmark moment was some research I was doing about Medieval literature, particularly Chaucer’s “The Canterbury Tales.”

The little pilgrimage Chaucer was describing was the family vacation of its day. People would gather together and make a pilgrimage to a some holy place where there was a dead guy or two. In Chaucer’s tales the group was going to Thomas Becket’s shrine.

Medieval pilgrim-ages were often headed to Jerusalem. Kind of the RV trips of the day with no RV.

Margery Kempe wrote a book about her pilgrim-ages around 1400. She is best known for her mysti-cal conversations with God and driving everyone nuts on the pilgrimage with her constant harping when anyone had too much fun. Apparently after 14 chil-dren she was done with family fun.

Sounds to me like family vacations haven’t changed much in 800 years or so.

Now that my kids are grown and I have no one to aggravate by dragging them to Montana, I think I will stay home and read Margery Kempe’s book. Maybe I will come up with some new ways to whine and complain just in case I find myself on a Medieval pilgrimage to Helena.

CORNER FROM 6

act with discernment and reason as decisions are made about weapons. As a priest I am most concerned of having to be present to families who experience gun violence and I would rather celebrate life with people rather than having to have the responsibility of having to deal with the outcome of violence and shootings.

The Rev.� John J.� Ludvik is pastor of St.� Aloysius in Buckley and Mission at Our Lady of Lourdes, Wilkeson.�

CHURCH FROM 16

COURIERHERald.COm

Page 24: Enumclaw Courier-Herald, February 20, 2013

Page 24 • The eNUMCLAW CoUrier-herALd • Wednesday, February 20, 2013 www.courierherald.com

742129

Plateau Homes

BONNEY LAKE

$249,950

Price just reduced! Wonderfully located in a cul de sac, on a beautiful private shy half acre setting! This Bonney Lake home has plenty to offer! Interior of this amazing home has a gorgeous gourmet kitchen, granite tops, top of the line Jen Air stainless steel appli-

ances, deep dish composite sink, breakfast bar, glass flat top cook top & plenty of counter space! Stunning features throughout, in-cluding a warm & inviting family room, upgraded stylish faucets, lighting & much more! Guest bath features granite counter top, under-mount sink, and elegant fixtures. Extensive flooring runs through out entire home, creating seamless lines. Step outside to an expansive back yard!! Backyard features a private grape vine-yard, raspberries, a fire pit area, and more! No shortage of private space to entertain guests! www.hoppergroupre.com

7421

43

Call Brian Hopper253-350-9461

742145BankWithSterling.com

ENUMCLAW

$349,990

Immaculate Flensted Rambler w/ incredible Mt. Rainier views. Ample kitch-en w/ tile countertops and pennisula bar seating. Floor to ceiling River Rock

� re place anchors the open and vaulted family room just o� the kitchen. Master suite w/pvt bath, Lg. Soaking tub & dual sink vanity. Forced air gas heat w/ A/C. Tons of o� street parking incl. gated RV spot. 50 Yr Presidential Comp roof. HD Wood � oors. Finished and heated de-tached � ex room could be used as a home o� ce or hobby space. MLS 403978

7421

41

Call Todd Huizenga253-569-5341

ENUMCLAW

$469,500

Immaculately cared for and extensively remodeled since 2007, this spacious rambler has it all! Well thought out, open � oor plan w/vaulted ceilings. New

Knotty Alder solid core doors and millwork. Re� nished HDwoods. Corian countertops Newer Heat Pump-A/C. Living & family rooms plus den/o� ce. Covered back Trex deck. Stamped concrete drive & sidewalk borders. 36’ X 44’ detached shop w/RV carport. 3-10’ X 10’ doors w/openers, heated w/propane or pellets, separate elec. meter & plumbed for air. MLS 444932

7421

38

Call Todd Huizenga253-569-5341

BUCKLEY

$227,000

Move-in ready & well maintained Buckley rambler. 1645 sq’ 3 bed 1.75 bath, built in 1999, huge 11,900 Sq’ lot. Open & vaulted � oor plan. Family room

w/gas � replace insert. Lg. Master bedroom w/private bath (5’ shower) & walk-in closet. Spacious & vaulted kitchen w/ bar seating & walk-in pantry has been updated with one piece, Corian countertops. Formal living. Util-ity room. Natural gas forced-air. Well planned, EZ care landscaping w/ fruit trees. BANK APPROVED list price. MLS 431582

7421

42

Call Todd Huizenga253-569-5341

ENUMCLAW

$469,999

Magnificent Mountain & incredible territorial views abound from this 4 bed-room daylight basement home privately situated on a shy acre lot in New Ho-

rizons! Recent remodel makes this home like-new. Master on main, large living room w/ huge fireplace. Daylight basement offers bonus room w/wet bar & 2nd fireplace. Great for entertaining w/ sports court, hot tub, fire pit and beautifully manicured yard. 5 decks to enjoy stunning views of Mt. Rainier, foothills & open pastures. The per-fect retreat! MLS#438156

7421

35

Call Tom & Laurie Kittelman253-350-2686253-350-9180

BUCKLEY

$239,000

Beautifully maintained two story home on large level lot. Three bedrooms and two & a half baths, Large Master suite with 5-pc bath and walk in closet, open

design kitchen with breakfast bar plus dining room. Large living/family room with gas fireplace, Open entry, nine foot ceilings in kitchen area, fully fenced yard with garden shed and patio. Situated on quiet cul de sac with mature landscaping. Neat and clean inside and out. MLS# 447721

7421

37

Call Dennis Hintz360-802-1110

ENUMCLAW

$229,950

Extremely well maintained home in Pinnacle Estates! Features cedar sid-ing, gas heat and water heater, 100mph 50 yr roof, 3 car garage, huge

back patio in spacious back yard. Master suite includes walk-in closet and 3/4 bath. Wonderful floor plan. Not a short sale! MLS#443825

7421

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limber for your everyday activities.

4. Wearing poor shoes and socks. Exercising with improper footware

may cause or aggravate blisters or foot, knee, hip and back pain. A great-fitting pair of shoes and socks which are designed

for the type of exercise you plan to do is the best fitness gift you can give yourself. Have you heard the expression, “Happy feet are good for the sole”?

5. Always doing the same type of exercise at the same intensity.

An effective exercise program should include attention to improving strength, f lexibility and cardiovascular health on different days to promote healing and

recovery. Varying the type, frequency and intensity of your workouts will help you stay interested and provide a bal-anced exercise routine.

No one sets out to make mistakes. These five mistakes can be avoided by being informed, paying attention and knowing what works best for you.

Always consult with your heath care provider if you have any concerns about

starting an exercise routine and best wishes for your continued success.

Stephanie Norton-Bredl is the health and wellbeing director at the Auburn Valley YMCA and may be contacted at [email protected]. Bruce deJong is a group exercise instructor at the Auburn Valley YMCA and may be contacted at [email protected].

fitness FROM 9