equipment & software 2
DESCRIPTION
Equipment & Software 2. Matthew Giannetti. Goal. To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles. Visual Health Information: Stretching Exercise Program CD. - PowerPoint PPT PresentationTRANSCRIPT
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M ATT H E W G I A N N E TT I
EQUIPMENT & SOFTWARE 2
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GOAL
To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles.
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VISUAL HEALTH INFORMATION: STRETCHING EXERCISE PROGRAM CD
• Provides 74 different stretching exercises, diagrams, and instructions.
• To teach students and clients how to properly stretch
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STRETCHING EXERCISE PROGRAM CD
• To create stretching programs for clients and students.
• www.vhikits.com
• Price: Free
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YOGA MATS
• ¼” thick foam yoga mats
• Provides students or clients with a soft surface to stretch on instead of the floor.
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YOGA MATS
• To make stretching more comfortable and enjoyable for students or clients.
• www.amazon.com
• Price: $16.99
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J FIT FIT STRETCHING AID
• Blue stretching aid for Achilles tendon and calf muscle.
• Unique rocking feature allows dynamic stretching of the lower leg.
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FIT STRETCHING AID
• The Fit Stretch is ideal for stretching and rehabilitation of the ankle, Achilles tendon, and calf muscles.
• www.walmart.com
• Price: $17.99
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GOFIT 9' STRETCH ROPE• Rope used to enhance stretches or aid students
or clients with stretching.
• Get a better, deeper, more efficient stretch.
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GOFIT 9' STRETCH ROPE
• Relieve tension throughout your body and increases flexibility.
• www.mansionathletics.com
• Price: $16.39 (includes Bob Harper Regeneration Training Manual)
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HEALTH MARK DELUXE STRETCH BARRE
• Adjustable metal bar for stretching and aiding balance while stretching.
• To provide an aide to balance on during certain stretches that students or clients might struggle with.
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HEALTH MARK DELUXE STRETCH BARRE
• Aids balance, can be used for other core training methods.
• www.fitnesszone.com
• Price: $379.00
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TOTAL COST
• VHI Stretching Software: $0.00• Yoga Mats: $16.99 x 25 = $424.75• J Fit Stretching Aid: $17.99 x 5 = $89.95• Gofit 9’ Stretch Rope: $16.39 x 5 = $81.95• Health Mark Deluxe Stretch Barre: $379.00
• Total: $975.65
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CONCLUSION• With the addition of these products and software
to your classroom and physical education class your students’ flexibility and overall knowledge of stretching will improve and increase.