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EQUIPMENT/SOFTWARE BY: JUSTIN LUZ

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FITNESS PROGRAM The purpose is to create a health fitness program in a high school. This program will focus on fitness and ways to increase students strength, stamina, and agility.

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Cost 900-1400 dollars depending on model Easy to use Compact storage Has a heart rate monitor People of all skills can use this CONCEPT 2 ROWER

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BENEFITS Low impact High Calorie burner Works every muscle in the body Get way to lose weight Get for cross-training Improves joint health

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BENEFITS CONTINUED Students will be able to use machine with ease and have a intense workout. Depending on how students use the machine it will give them the best workout. Machine adjusts intensity/resistance of workout depending on how much effort students applies. Students will be able to lose weight and develop muscles because this machine works out every muscle in the body

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Students can use this rack for 12 different exercises. Has spotter bars to help during workouts Cost 999 dollars Students can work on their arms, chest, shoulders and core on this machine Easy to assemble Lifetime warranty POWER TECH FITNESS RACK

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BENEFITS Students using this machine will increase their muscular strength and endurance. Students will be able to tighten up their muscles and increase their overall stamina. By using this machine students will be able to lose weight and develop more muscle

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EXERCISE VIDEO

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Measures aerobic capacity, body composition, muscular strength, endurance and flexibility. Students are able to track their progress and make goals Cost 79 dollars FITNESS GRAM

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BENEFITS Helps students set goals to better themselves Great way to keep students active and healthy Students will be able to see an increase in their physical abilities. Students will have a higher self esteem

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BOW FLEX TREAD CLIMBER 3 machines in one. It s a treadmill, stair climber, and a elliptical machine 12 different resistance levels Compact and easy to use Cost 3,299 dollars Low impact workout Has a heart rate monitor

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Students will burn more calories than a treadmill in half the time. Students are able to customize their own workout and set personal goals. Works out the largest muscles in the body BENEFITS

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Replaces 34 dumbbells Needs less space Adjustable weights from 10 to 90 pounds Able to do light and heavy workout with dumbbell Cost 599 dollars SELECT TECH 1090 DUMBBELLS

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BENEFITS Students will be able to do more exercises with dumbbells Students can adjust intensity of workout by making dumbbells lighter or heavier Students will increase their stamina Students overall muscular strength and endurance will increase