Ergonomics

Wikipedia defines ergonomics as: “Ergonomics is the science of designing user interaction with equipment

and workplaces to fit the user. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability”.

Whether using a computer at work or home, consider yourcomputer and desk set uparrangement of toolstype of tools how you sit in your chairtype of chair you sit inlighting