essential oil usage guide a-z essential aromatics

8/13/2019 Essential Oil Usage Guide A-Z Essential Aromatics

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Essential Oil Usage Guide A-Z

FACEBOOK - d!TERRA LIFESTYLE INTERNATIONAL - Essential AromaticsONLINE STORE - www.mydoterra.com/lifestyleinternational569479


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AABDOMINAL Try: DigestZen, Basil, Clary SageCRAMPS Usage: take internally in a capsule or apply topically to abdomenACHES Try: Marjoram, Deep Blue, Birch

Usage: apply topically to affected area

ACNE Try: Melaleuca, Lemongrass, LavenderUsage: apply topically to affected areas daily

ALLERGIES Try: Breathe, Lavender, EucalyptusUsage: apply topically to back of neck or under nose and on bridge of nose

AMNESIA Try: Frankincense, Peppermint, RosemaryUsage: apply topically to forehead, temples, base of skull and behind the ears or take internally in acapsule or diffuse into the air and inhale

ANEMIA Try: Lemon, Lemongrass, HeluchrysumUsage: apply to bottom of feet or insides of wrists

ANXIETY Try: Serenity, Lavender, ElevationUsage: diffuse into the air and inhale or massage onto back, feet and hands


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APPETITE Try: Grapefruit, Slim & SassySUPRESSANT Usage: add to water and drink or diffuse into the air and inhaleARTHRITIC Try: Deep Blue, Frankincense, LavenderPAIN Usage: apply topically to affected areaASTHMA Try: Breathe, Eucalyptus, Peppermint

Usage: diffuse into the air or apply to bottom of feet, or take internally in a capsule

ATHERO Try: Lemon, Lavender, RosemarySCLEROSIS Usage: apply topically to affected area

ATHLETES FOOT Try: Oregano, Melaleuca, LemonUsage: apply to area between toes and around toenails

AUTISM Try: Balance, Vetiver, FrankincenseUsage: diffuse into the air and inhale

B

BACK PAIN Try: Deep Blue, Eucalyptus, WintergreenUsage: massage into back as needed.


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BEE STING Try: Roman Chamomile, Lavender, MelaleucaUsage: Apply topically to sting or bite several times daily until symptoms

cease.

BELLS PALSY Try: Peppermint, Helichryum, RosemaryUsage: massage on front and behind ear and painful areas until symptoms subside.

BLEEDING Try: Heluchrysum, GeraniumUsage: apply topically to affected area

BLEEDING GUMS Try: Cinnamon, Peppermint, WintergreenUsage: gargle several times daily or apply topically to gums several times daily.

BLISTERS Try: Lavender, Roman Chamomile, German ChamomileON FEET Usage: apply topically to blistered areaBLOATING Try: DigestZen, Peppermint, Clary Sage

Usage: apply topically to stomach area and to bottoms of feet or take internally in a capsule

BLOOD CLOT Try: Cypress, Heluchrysum, CloveIN VEINS Usage: apply topically to affected area and to bottoms of feet or take internally in a capsuleBOILS Try: Clove, Thyme, Oregano



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BONE PAIN Try: Wintergreen, Heluchrysum, CypressUsage: apply topically to affected area

BONE SPURS Try: Wintergreen, Cypress, MarjoramUsage: apply topically over affected area

BRONCHITIS Try: Breathe, Eucalyptus, ThymeUsage: apply topically to chest and neck area, gargle hourly or diffuse

BRUISES Try: Cypress, Heluchrysum, Deep BlueUsage: apply topically to bruised area

BUNIONS Try: Deep Blue, Basil, CypressUsage: apply to affected area or joint

BURNS Try: Lavender, Malaleuca, GeraniumUsage: apply gently to affected area

CCALLOUSES Try: Oregano


CANDIDA Try: Melaleuca, On Guard, Peppermint


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Usage: apply topically to chest and on bottom of feet or take internally in

a capsules several timesdaily

CANKER SORES Try: Melaleuca, On Guard, OreganoUsage: apply directly to canker sore or gargle

CATARACTS Try: Clover, LavenderUsage: take internally in a capsule or apply topically to temples

CAVITIES Try: OnGuard, Melaleuca, PeppermintUsage: apply topically to bottoms of feet or take internally in a capsule

CELLULITE Try: Rosemary, Grapefruit, LemonUsage: massage vigorously on cellulite locations daily especially before exercising or add to waterand drink throughout the day

CHAPPED SKIN Try: Roman Chamomile, Sandalwood, LavenderUsage: apply topically to affected area as often as needed

CHICKEN POX Try: Lavender, Melaleuca, SandalwoodUsage: dilute with a carrier oil and dab lightly on spots

CHRONIC Try: OnGuard, Peppermint, BasilFATIGUE Usage: take internally in a capsule or apply topically to muscles and jointsCHRONIC PAIN Try: Peppermint, Deep Blue, Wintergreen


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Usage: massage into affected area as needed or take internally in a capsule

CLOGGED PORES Try: Lemon, Wild Orange, MelaleucaUsage: apply topically to affected area

COLD Try: OnGuard, Thyme, MelaleucaUsage: diffuse into the air and inhale or gargle or take internally in a capsu

le

COLD SORES Try: OnGuard, Lemon, MelaleucaUsage: apply to cold sores as soon as it starts and repeat several times daily

COLIC Try: Marjoram, Ylang Ylang, BergamotUsage: dilute with a carrier oil and apply topically to stomach and back

COLITIS Try: Peppermint, DigestZen, HeluchrysumUsage: massage over lower abdomen area or take internally in a capsule

CONCUSSION Try: Frankincense, CypressUsage: take internally in a capsule

CONGESTION Try: Eucalyptus, Frankincense, PeppermintUsage: diffuse or gargle, massage onto forehead, nose, cheeks, lower throat, chest and upper back

CONJUNCTIVITIS Try: Melaleuca, LavenderUsage: apply around (but NOT in) the eyes or apply to bottoms of feet several times daily

CONSTIPATION Try: DigestZen, Marjoram, Lemon


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Usage: take internally in a capsule or apply topically to stomach or feet

CONVULSIONS Try: Lavender, Clary Sage, BalanceUsage: apply topically to corn several times daily

CORNS Try: Lemon, Grapefruit, OreganoUsage: massage into neck and chest or gargle or diffuse into the air and inhale

COUGH Try: Lemon, Breathe, MelaleucaUsage: massage into neck and chest or gargle or diffuse into the air and inhale

CRAMPS Try: Rosemary, Cypress, MarjoramUsage: massage on cramped muscles several times daily or take internally in a capsule

CROUP Try: Marjoram, Thyme, SandalwoodUsage: diffuse into the air and inhale or apply topically to chest and neck

CUTS Try: Lavender, Melaleuca, BergamotUsage: dilute with a carrier oil and apply to affected area

CYST Try: Oregano, ThymeUsage: apply topically to affected area as needed

CYSTITIS Try: Thyme, Lemongrass, CloveUsage: take internally in a capsule or apply a warm compress over bladder


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DDANDRUFF Try: Cypress, Lavender, Rosemary

Usage: Dilute and massage into scalp. Rinse after 60-90 minutes

DEHYDRATED Try: Geranium, LavenderSKIN Usage: apply topically to affected area

DENTAL Try: Wintergreen, Birch, HeluchrysumINFECTION Usage: apply on gums and around teeth

DEPRESSION Try: Elevation, Citrus Bless, LavenderUsage: add to a warm bath or diffuse into the air and inhale

DIABETES Try: Coriander, Basil, BalanceUsage: take a couple drops of coriander internally in a capsule morning and evening and apply acouple drops of Balance topically to feet in the evening

DIABETIC SORES Try: Lavender, BalanceUsage: apply topically to back, feet and over pancreas or diffuse into the air and inhale

DIARRHEA Try: Peppermint, Ginger, DigestZenUsage: dilute and apply topically to affected area several times daily


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DIZZINESS Try: Cypress, Peppermint, BasilUsage: diffuse into the air and inhale as needed or apply topically to temples,back of neck andshoulders

DRY SKIN Try: Geranium, Chamomile, LemonUsage: apply topically to affected area

EEAR INFECTION Try: Malaleuca, Purify, Lavender

Usage: apply to cotton ball and place over ear

ECZEMA Try: Heluchrysum, Thyme, GeraniumUsage: apply topically to affected area as needed

EPILEPSY Try: Frankincense, Clary sage, SandalwoodUsage: diffuse into the air and inhale or take internally in a capsule or massage

EXHAUSTION Try: Lavender, Ylang Ylang, LemonUsage: diffuse into the air and inhale or apply topically


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to back and feet

FFAINTING

Try: Peppermint, Sandalwood, RosemaryUsage: inhale directly

FATIGUE Try: Lemongrass, Basil, LemonUsage: inhale directly or diffuse into the air and inhale or apply topically on temples and behindears as needed

FEVER Try: Peppermint, Lavender, EucalyptusUsage: apply to forehead, temples and back of neck or take internally in a capsule or diffuse intothe air and inhale

FLATULENCE Try: Peppermint, Lavender, GingerUsage: take internally in a capsule or apply topically to abdomen

FLU Try: Breather, OnGuard, OreganoUsage: take internally in a capsule or defuse into the air and inhale or apply topically to chest

FOOD POISONING Try: Rosemary, DigestZen, OnGuardUsage: take internally in a capsule several time daily and apply topically to stomach areaG


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GASTRITIS Try: Peppermint, DigestZen, LemongrassUsage: take internally in a capsule or apply topically over stomach area as needed

GINGIVITIS Try: Clove, Melaleuca, PeppermintUsage: Gargle many times daily or as needed

GUM DISEASE Try: Melaleuca, OnGuardUsage: apply topically to bottoms of feet

HHAIR LOSS Try: Thyme, Rosemary, Lavender

Usage: dilute 5 drop in 20 drops of a carrier oil and massage into scalp each night

HANGOVER Try: Lavender, Peppermint, RosemaryUsage: add to warm bath or apply of neck and over liver

HEAD LICE Try: Geranium, Lavender, LemonUsage: Dilute and apply to entire scalp, then shampoo and rinse 30 minutes later. Repeat daily forseveral days


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HEADACHE Try: Peppermint, Lavender, WintergreenUsage: diffuse into the air and apply topically to forehead, temples, back of neck and behind ears

HEARTBURN Try: Peppermint, Ginger, LemonUsage: take internally in a capsule or apply topically to chest

HEATSTROKE Try: Peppermint, LavenderUsage: apply topically to forehead and back of neck, chest and back

HICCUPS Try: Chamomile, Lemon, CypressUsage: diffuse into the air and inhale or massage into chest and stomach area

HIGH BLOOD Try: Lavender, Marjoram, Eucalyptus

PRESSURE Usage: do a full body massage daily or diffuse into the air and inhale or take internally in acapsule

HOT FLASHES Try: Balance, Peppermint, Clary SageUsage: diffuse into the air and inhale or apply topically to back of neck

HYPERACTIVITY Try: Lavender, Vetiver, SerenityUsage: diffuse into the air and inhale or inhale directly

IIMPOTENCE Try: Ylang Ylang, Clary Sage, Sandalwood

Usage: diffuse into the air and inhale or apply topically to temples, wrists and back of neck


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INDIGESTION Try: Ginger, Orange, PeppermintUsage: take internally in a capsule or apply topically over stomach area

INFECTIONTry: Clove, Thyme, OreganoUsage: dilute with a carrier oil and apply to infected area or diffuse

INFLAMMATION Try: Wintergreen, Peppermint, EucalyptusUsage: apply topically to affected area or take internally in a capsule

INSECT Try: Lavender, Eucalyptus, MelaleucaALLERGIES Usage: apply topically to affected area

INSECT Try: TerraShield, Eucalyptus, LemonREPELLENT Usage: dilute with carrier oil and apply to exposed skin as neededINSOMNIA Try: Serenity, Lavender, Chamomile

Usage: add to a warm bath, rub on feet and behind ears and diffuse into the air

ITCHING Try: Peppermint, Oregano, LavenderUsage: apply topically to affected area as needed

JJET LAG Try: Peppermint, Bergamot, Rosemary


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Usage: apply calming oils like Lavender and Geranium to bottoms of feet at night and invigoratingoils like Peppermint and Eucalyptus in the morning

JOINT PAIN Try: Wintergreen, Birch, Deep BlueUsage: massage into affected area as neededL

LACTOSE Try: LemongrassINTOLERANCE Usage: take internally in a capsuleLEG CRAMPS Try: Clary Sage, Cypress, Lavender

Usage: massage into legs

LICE Try: Eucalyptus, TerraShield, RosemaryUsage: massage into the scalp and apply topically to bottoms of feet several times daily

LOSS OF Try: Ginger, Wild orange, LavenderAPPETITE Usage: diffuse into the air and inhale or take internally in a capsule

MMEASLES Try: Lavender, Roman Chamomile, Melaleuca

Usage: apply on spots several times daily or add to bath and soak for at least 30 minutes daily


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MENOPAUSE Try: Clary Sage, Frankincense, Roman ChamomileUsage: apply topically to abdomen, bottoms or feet and back of neck

MENSTRUAL PAINTry: Clary Sage, Rosemary, PeppermintUsage: massage into abdomen, lower back and shoulders or apply a warm compress over uterus areaor take internally in a capsule

MIGRAINE Try: Heluchrysum, PastTense, SandalwoodUsage: apply topically to forehead, temples, base of skull and behind the ears or inhale directly asneeded

MOLD Try: Cinnamon, Oregano, ThymeUsage: diffuse into the air where mold is present

MORNING Try: Ginger, Lavender, PeppermintSICKNESS Usage: apply topically behind ears and over navel hourly or diffuse into the air and inhaleMOTION Try: Ginger, Lavender, PeppermintSICKNESS Usage: apply topically behind the ears and over navel or diffuse into the air and inhaleMUSCLE PAIN Try: Peppermint, Deep Blue, Clove

Usage: apply topically to affected musclesN


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NAUSEA Try: Ginger, Lavender, DigestZenUsage: apply topically behind ears and over navel hourly or diffuse into the air and inhale orunder tongue as needed

NECK PAIN Try: Basil, Marjoram, HeluchrysumUsage: massage onto neck several times daily

NERVOUS Try: Heluchrysum, Thyme, PeppermintFATIGUE Usage: diffuse into the air and inhale or apply topically to temples, behind ears and on back of

neck

NOSE BLEEDS Try: Heluchrysum, Geranium, LavenderUsage: apply topically to the bridge and sides of nose and back of neck as needed

OOILY HAIR Try: Basil, Cypress, Thyme

Usage: add to shampoo when washing hair

P


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PAIN Try: Peppermint, Wintergreen, BirchUsage: massage into affected area

PALPITATIONS Try: Ylang Ylang, Wild Orange, LavenderUsage: apply topically on chest area

PARASITES Try: Oregano, Peppermint, GingerUsage: take internally in a capsule or apply warm compress over intestinal area

RRASHES Try: Lavender, Roman Chamomile, Sandalwood

Usage: dilute with a carrier oil and apply topically to affected area

SSCARRING Try: Heluchrysum, Lavender, Frankincense

Usage: apply topically over wound daily until healed

SHINGLES Try: Melaleuca, Oregano, SandalwoodUsage: apply topically to affected area, on back of neck and along the spine

SHOCK Try: Heluchrysum, Peppermint, MelaleucaUsage: diffuse into the air and inhale or apply topically on temples, under nose and on back ofneck


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SINUS Try: Sandalwood, Thyme, EucalyptusCONGESTION Usage: diffuse into the air and inhale several times dailySINUS Try: Rosemary, Melaleuca, EucalyptusHEADACHE

Usage: diffuse into the air and inhale several times daily

SORE THROAT Try: OnGuard, Lemon, MelaleucaUsage: gargle or diffuse into the air and inhale or apply topically to throat, chest, and back of neckseveral times daily

SPRAINS Try: Wintergreen Lemongrass, BasilUsage: apply topically to affected area

STOMACHACHE Try: DigestZenUsage: apply topically to stomach area

STREP THROAT Try: OnGuard, Oregano, ThymeUsage: diffuse into the air and inhale or gargle or take internally in a capsule several times daily

STRESS Try: Grapefruit, Elevation BergamotUsage: diffuse into the air and massage shoulders, back and feet

STRETCH MARKS Try: Cypress, Geranium, LavenderUsage: apply topically to affected areas a couple times daily


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STROKE Try: Heluchrysum, Cypress, PeppermintUsage: apply topically on temples, forehead, behind ears and on back of neck or take internally ina capsule

SUNBURN Try: Lavender, Melaleuca, HeluchrysumUsage: apply gently to affected area

TTEETHING PAIN Try: Clove, Wintergreen, Roman Chamomile

Usage: apply topically to affected tooth and gum or gargle several times daily

TENNIS ELBOW Try: Deep Blue, Eucalyptus, PeppermintUsage: apply topically to affected area as needed

TENSION Try: Peppermint, Lavender, MarjoramHEADACHE Usage: apply topically to forehead , temples, back of neck and behind earsTOOTHACHE Try: Clove, Melaleuca, Purify

Usage: apply to gums or add to water to gargle and swallow

VVARICOSE VEINS Try: Cypress, Heluchrysum, Lemongrass


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Usage: massage into affected area several times daily

VERTIGO Try: Ginger, Heluchrysum, GeraniumUsage: massage on tops of ears and behind ears

VOMITING Try: Ginger, PeppermintUsage: diffuse into the air and inhale or apply topically to stomach area

WWARTS Try: Oregano, Melaleuca, OnGuard

Usage: apply topically to wart several times daily

WASP STING Try: Lavender, PurifyUsage: apply topically to sting

WHIPLASH Try: Deep Blue, Lemongrass, MarjoramUsage: apply topically to neck, shoulders and back

WORMS Try: DigestZen, Lavender, RosemaryUsage: apply topically to stomach area and on the bottoms of feet

WOUNDS Try: Lavender, Melaleuca, RosemaryUsage: dilute and apply to affected area several times daily

WRINKLES Try: Frankincense, Heluchrysum, Geranium


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Usage: dilute with a carrier oil and apply topically to affected areas

essential oil usage guide a-z essential aromatics

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