essentials protein shake recipes€¦ · • 2 scoops of arbonne vanilla protein powder + 1 scoop...

Protein Powder Smoothie Recipes

EssEntials ProtEin shakE rEciPEs

thE Mint cookiE

• 2 scoops arbonne chocolate Protein Powder

• 1 cup unsweetened almond milk

• 1/4 tsp. natural mint extract

• 7 ice cubes

• 1 scoop arbonne Fiber Boost

PrEttY in Pink

• 2 scoops of arbonne Vanilla Protein Powder + 1 scoop of arbonne Fiber Boost

• splash of pure cranberry juice

• 1 handful strawberries and raspberries (fresh or frozen)

• 6-8 ice cubes

• Vanilla almond milk or rice milk to desired slushy consistency

BErrY PoWEr


• ½ cup blueberries

• ¼ cup strawberries

• ¼ cup blackberries

• 1 medium carrot

• 1 cup almond milk

• splash of cranberry juice

• 1-2 cups ice (add more if necessary)


alMond drEaM

• 2 scoops of arbonne chocolate Protein Powder + 1 scoop of arbonne Fiber Boost

• 1 cup almond milk

• 1 tbsp almond Butter

• ½ tsp coconut extract

• 6-8 ice cubes

adapted by simply Fit kitchen

cinnaMon Bun ProtEin shakE


• 1 tsp ground cinnamon

• 1 cup organic vanilla unsweetened almond milk

• 6-8 ice cubes

alMond crunch


• 1 cup unsweetened almond milk or rice milk

• 1 tbsp slivered or sliced raw almonds

• 6-8 ice cubes


“Pistachio” drEaM


• 1/2 cup water + 1/2 cup coconut milk

• 1/2 avocado

• 6-8 ice cubes

carrot cakE


• 1 cup cooked, chopped carrots

• 1 tbsp walnuts

• 1 tsp pumpkin pie spice or cinnamon

• 1 cup of water + 1 cup almond milk

• 6-8 ice cubes

chocolatE sPinach crunch


• 9 oz. water

• 1 ½ - 2 handfuls of fresh spinach

• 6-8 hazelnuts

• 6-8 ice cubes


douBlE chocolatE FiX


• 1 cup unsweetened chocolate almond milk or rice milk

• 3/4 tsp flax oil

• a pinch of unsweetened cocoa nibs

• 1 tsp unsweetened cocoa powder

• 6-8 ice cubes

nuttY aPPlE cinnaMon


• 1 cup unsweetened almond milk or rice milk

• 1/2 sour green apple, sliced

• ground cinnamon, to taste

• 1 tbsp raw pecans; or slivered/sliced raw almonds

• 6-8 ice cubes

sWEEt VErrY BErrY


• 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

• 8 oz water

• 1 tbsp of almond butter

• 1/4 cup frozen or fresh berries

• (optional: a pinch or two of unsweetened coconut shavings)

• 6-8 ice cubes


BlackBErrY tanG


• 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

• 1 tbsp of almond butter

• 1 pomegranate arbonne fizzy tab, dissolved in 1/2 cup water

• 1/4 to 1/2 cup of fresh/frozen unsweetened blackberries; 6-8 ice cubes

lEMon liME FrEsh


• 1/4 cup organic coconut milk or unsweetened almond or rice milk

• 1/2 cup of water

• 1-2 tsp. of stevia

• 1/2 a lemon/lime, peeled and sliced)

• 6-8 ice cubes

*May add a few rind shavings for zing or use 1-2 tbsp. fresh lemon/lime juice

PuMPkin sPicE


• 3/4 cup unsweetened chocolate almond or rice milk

• 1/4 cup pumpkin puree

• 1 tbsp. pecans

• Pumpkin pie spice, to taste

• 6-8 ice cubes


chocolatE BErrY dEliGht


• 1/2 cup coconut milk

• 1/2 cup frozen mixed berries + 6-8 ice cubes

aFtEr Workout shakEs

italian MElon


• 1 small orange + 1/2 cup cubed cantaloupe

• 3 basil leaves

• 8 oz water + 6-8 ice cubes

island liME


• 1/2 pealed lime and 1/2 banana

• 1 bunch spinach


Pina colada


• 1/2 cup coconut milk

• 1/3 cup fresh pineapple chunks

• 1 tsp. coconut extract



oranGEs and crEaM


• 4 oz. fresh orange juice


FuZZY PEach


• 2 oz. coconut milk + 4 oz. water

• 1/2 c. frozen peaches + 6-8 ice cubes

triPlE troPic


• ½ peeled kiwi, ½ peeled mango, ½ cup fresh pineapple chunks

• 4 oz. water + 6-8 ice cubes

PaPaYa liME


• ½ lime, ½ cup papaya chunks, ½ golden passion fruit


Protein Powder Smoothie Recipes Black ForEst


• 1 cup unsweetened chocolate almond milk or rice milk

• Pinch unsweetened cocoa nibs

• 1 tsp unsweetened cocoa powder

• 1/3 cup dark cherries (not maraschino!)


VEGGiE MaX


• lightly steamed veggies: 1/2 carrot, 2 broccoli florets, 1 handful fresh spinach

• ½ apple, slice + ½ small orange, peeled


PEanut ButtEr MonkEY


• ½ medium banana

• 1 tbsp almond butter

• 1 tsp ground flax seed


oranGE PEar


• ½ cooked sweet potato

• ½ pear

• Pinch of orange zest



kiWi liME shakE


• handful of sliced kiwis

• Juice of 2 lime wedges (to intensify flavor, add lime zest)

• 6 -8 ice cubes

• ¼ cup coconut milk, almond milk or Vanilla rice dream to desired consistency

Banana/PEanut ButtEr


• 1/2 cup unsweetened almond or rice milk

• 1 tbsp. of natural peanut butter

• 1/2 medium banana + 6-8 ice cubes

BaY coolEr


• 4 oz. water

• 6 cherries

• 1/4 c. fresh pineapple chunks + 6-8 ice cubes

Extra ideas: add 1-2 tbsp. ground flax seed and a handful of fresh spinach…the flax gives

you a dose of omega 3 and you can’t taste the spinach!

essentials protein shake recipes€¦ · • 2 scoops of arbonne vanilla protein powder + 1 scoop...

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