estiramientos analíticos
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Estiramientos analíticosTRANSCRIPT
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Estiramientos analiticos
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CATEGORIAS DE JANDA
• Músculos predispuestos al acortamiento • • Gastrocnemius • Soleus • Tibialis Posterior • Aductores cortos de la cadera • Hamstrings • Rectus Femoris • Iliopsoas • Tensor Fasciae Latae • Piriformins • Erectores Espinales • Quadratus Lumborum • Pectoralis Major • Trapezius Superior• Levator Scapulae • Sternocleidomastoid • Scaleni • Flexores de la cadera superior • Masticatories • . . .
• Músculos predispuestos a debilidad.• • Tibialis Anterior• Peronei• Vastus Medialis and Lateralis • Gluteus Maximus, Medius
and Minimus • Rectus Abdominis • Serratus Anterior • Rhomboids • Middle and Lower Trapezius • Deep Neck Flexors • Digastricus • Extensors of Upper Limb • Transversus Abdominis* • Multifidus*
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Test de acortamiento.
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