every thursday - one suffolk
TRANSCRIPT
Suitable for all ages, Qi Gong is the ideal way to revitalise your system: the ancient Chinese art uses physical postures, breathing techniques and mindfulness to strengthen the body, calm the mind and induce a sense of wellbeing and tranquillity.
Recent studies have shown that regular practice of Qi Gong can have a beneficial effect on a range of conditions from balance and flexibility through to anxiety and insomnia.
Newcomers always welcomeyour first session is complimentary with no further commitment.
Contact Steve to reserve a place
01502 [email protected] www.qigongwenhaston.wix.com/qi-gong
QI GONGEvery Thursday at 11am starting 3rd Sept
WESTLETON VILLAGE HALL