exactly what are your natural remedies of insomnia
TRANSCRIPT
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Exactly What are your Natural
Remedies of Insomnia
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SLEEP IS THE MOST
ESSENTIAL ACTIVITY IN
ONE’S LIFE
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LACK OF SLEEP
RESULTS IN HARMFUL SIDE
EFFECTS
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SLEEP DEPRIVATION
IS USUALLY CAUSED BY
STRESS
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STRESS LEAVES YOU
WIDE AWAKE AT BEDTIME
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INSOMNIA
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INSOMNIA CAN BE
MANAGED NATURALLY
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BEING CALM & RELAXED
HELPS RELIEVE INSOMNIA
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TAKING CALMING HERBS
LIKE VALERIAN AND
CHAMOMILE
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AVOIDING STIMULATING
FOOD AND BEVERAGES
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LISTENING TO
TRANQUIL MUSIC BEFORE
SLEEPING
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Engaging in physical
activities & exercises also
helps
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Free Yourself From
Stressful Insomnia!