examples of choices - over fifty and fitliquid base examples of choices: green tea almond milk hemp...

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Liquid Base examples of choices: green tea almond milk hemp milk hazelnut milk rice milk coconut milk pomegranate juice water Vegetables examples of choices: spinach swiss chard kale broccoli celery parsley cilantro arugula Fruits (for beginners) examples of choices: lemon lime cucumber mango pineapple banana blueberry raspberry peach pomegranate Raw Seeds or Nuts (sprouted, when possible) examples of choices: pumpkin seed pecan almond coconut flour macadamia chia seed meal flax seed meal Extra Protein for Exercise Days examples of choices: plant protein powder (soy-free) natural whey protein Advanced Level examples of choices: sprouted microgreens, such as: sunflower sprouts radish sprouts other produce free-range, organic local egg superfoods or spices, such as: ginger root cinnamon tumeric local bee pollen raw cacao powder raw mesquite powder maca powder most popular ingredients for Green Smoothies

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Page 1: examples of choices - Over Fifty and FitLiquid Base examples of choices: green tea almond milk hemp milk hazelnut milk rice milk coconut milk pomegranate juice water Vegetables examples

Liquid Base

examples of choices:green teaalmond milkhemp milkhazelnut milkrice milkcoconut milkpomegranate juicewater

Vegetables

examples of choices:spinachswiss chardkalebroccoliceleryparsleycilantroarugula

Fruits(for beginners)

examples of choices:lemonlimecucumbermangopineapplebananablueberryraspberrypeachpomegranate

Raw Seeds or Nuts(sprouted, when possible)

examples of choices:pumpkin seedpecanalmondcoconut flourmacadamiachia seed mealflax seed meal

Extra Proteinfor Exercise Days

examples of choices:plant protein powder (soy-free)natural whey protein

Advanced Level

examples of choices:

sprouted microgreens, such as: sunflower sprouts radish sprouts

other producefree-range, organic local eggsuperfoods or spices, such as: ginger root cinnamon tumeric local bee pollen raw cacao powder raw mesquite powder maca powder

most popular ingredients for Green Smoothies