exercícios exercícios... · 2019-10-16 · ebook-51 exercicios.cdr author: junior r. created...
TRANSCRIPT
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53exercíciosFUNCIONALcom acessórios
Keyner Luiz
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EXERCÍCIOS COM A MEDICINE BALL
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1- Agachamento Frontal: Medicine Ball Próximo ao corpo
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2- Flexão na Medicine Ball
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3- Afundo Diagonal
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4-Afundo Linear
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5-Remada Alta
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6- Agachamento frontal
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7- Flexão 6 apoios
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8- Afundo unipodal
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EXERCÍCIOS COM OBALANCE PAD
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9 - Prancha 4 Apoios: Variação
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10- Double Leg Stretch
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11- PRANCHA LATERAL
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12- Extensão de quadril
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13- Ponte Unipodal
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14- Avião
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EXERCÍCIOS COM OROLO
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15- Abdominal e Equilíbrio
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16- Mobilidade Escapular
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17- Ponte Dinâmica
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18- Extensão do Rolo
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19- Climber Adptado
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20- Ponte Unipodal
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21- Flexão
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22- Rest Position
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EXERCÍCIOS COM OMINI BAND
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23- Flexão de quadril
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24- Agachamento com a Bola e Mini band
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25- Prancha Dinâmica com Abdução de MMSS
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26- CRISS CROSS
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27- Prancha 6 apoios
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28- Passada Lateral
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29- Flexão de Quadril deitado
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30- Flexão de Quadril Diagonal
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EXERCÍCIOS COM ASUPERBAND
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31- Terra
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32- Mobilidade de Quadril
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33- Prancha 6 Apoios: Variação
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34- Mobilidade de Tornozelo
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35- Mobilidade de ombro
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36- Barra
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EXERCÍCIOS COM AEXERCÍCIOS COM ABANDA ELÁSTICA
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37- Roll up
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38- Círculos os braços
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39- Elevação Lateral
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40- Agachamento
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41- Remada
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42- Swan
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43- Terra
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44- Flexão Lateral
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45- Tríceps
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46- Double Leg
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47- Abdução horizontal
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EXERCÍCIOS COM ACESSÓRIOS COMBINADOS
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48- Mobilidade de Ombro e Torácica
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49- Mobilidade de Ombro e Torácica
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50- Agachamento
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51- Afundo
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52- Agachamento
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53- Passada Diagonal
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