Exercise and Beauty Go Hand in Hand - Know Some Beauty Benefits of Exercise

https://www.postoride.com/articles/topic/170/Exercise-and-Beauty-Go-Hand-in-Hand-Know-Some-Beauty-Benefits-of-Exercise

Working out is fun and relaxing as it helps you stay fit and strong, but do you know exercise can also enhance your beauty? The more you put effort into staying fit and exercise, the better your skin gets against acne and wrinkles. Exercise is also considered a very good, simple home remedy for better skin complexion.  

“Every cell in the human body benefits from physical activity,” says Tim Church, MD, PhD, the director of preventative medicine at Pennington Biomedical Research Center in Baton Rouge, La. “Within an hour of exercising, you feel less anxious; that night you sleep better; and for 72 hours afterward your body processes blood sugar more efficiently.”     

1. Stay Healthy and Get Instant Glow:

Exercise provides an instant glow to your skin. The fast heart pumping process during exercise exhilarates blood flow in the vessels and this whole process ultimately provide skin, abundant of oxygen food making it smoother than ever. Noëlle S. Sherber, M.D., a board-certified dermatologist based in Baltimore, Maryland, says. “It gives you that great post-workout glow.

2. Workout = No Wrinkles:

Exercise is also very beneficial as it controls the stress a-like hormones in the body. Sherber, MD, says regarding exercise and wrinkles, “Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts.”

Amy Dixon, a Los Angeles–based exercise physiologist and celebrity trainer also believes that exercise is very useful for the body. She says, “Exercise actually supports the production of collagen, the boost in this protein helps to keep your skin firm, supple, and elastic.”   

3. Acne Relief:

He further states, “This will help draw toxins out of the body. Working out corrects the hormonal imbalance that can cause adult acne,”

4. Healthier Hair:

Regular workout also provides greater strength to hair. Not only it makes hair strong, but healthier as well.

Amy Dixon, a Los Angeles–based exercise physiologist and celebrity trainer shares her experience saying, “Exercise is also a big stress reliever, Lower stress means your hair is less likely to be brittle and, worse, fall

out.”

“Every modality will improve circulation and reduce stress,” she further says, “but it’s a wise move to mix up your workouts as often as possible.”