exercise habits are “caught” caring for our elders: 3.1 health promotion for native elders 1...
TRANSCRIPT
Exercise habits are “caught”
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Power of role-models !Are yourGrandkids Catching Your HealthPromotion Habits?
Health Promotion: Nutrition
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Nutrition is “fuel” Probably want to use the “premium” Keep the “engines” running tip-top
Good Nutrition linked in numerous research studies to Good Health
Control Blood PressureControl Blood Sugar (glucose)Control Cholesterol
Healthy Nutrition
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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For specific dietary instructions Dietician / Nutritionist
At clinic or SDPI Health Promotion Personnel
Local ClassesExtension servicesTitle VI programs
Healthy Nutrition
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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For many dietary instructions… “common sense” Looking for
“balance” Take in what is needed
“eat to live”… not “live to eat”
Remember? “An apple a day…”
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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It’s true! Apples & other
brightly colored fruits & vegetables keep us healthy !
Add “color” to your life! Add color to your meals!
Vitamin Treasures!
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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What’s in YOUR Shopping Cart?
Antioxidant Treasures!
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Good food is “good medicine” for prevention
Fiber Treasures!
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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There are some “good” fats
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Balance in a meal: can you name the types of “healthy” items in this picture?
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Nutrition habits are “caught”
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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What’s in your fridge?
Pizza... What is healthy? What is not in this slice of pizza?
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Hotdogs… a “sometime food”
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Do you know this guy?
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Please give him something healthier to eat!
“Sometime Foods” * CDC Eagle Books*
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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“Sometime Foods” *
Need limits on Foods with …
High sugarHigh fatHigh calories
*CDC Eagle Books
“Everyday Foods” *CDC Eagle
Books
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Best encouraged for all family members
Very important for preventing disease
Very important for controlling chronic diseases
Food is an important medicine
Food habits are “caught”
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Power of role-models !Are yourGrandkids Catching Your HealthPromotion Habits?
Knowledge Is POWER !
Caring for Our Elders: 3.1 Health Promotion for Native Elders
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Food labels are great! Power-filled Info!